Support Group for Panic & Anxiety Disorder

BCN Pride Toastmasters club sesión en Español. *Practica hablar en público en un grupo divertido y amigable – BCN Pride Toastmasters* ¿Quieres sentirte más seguro al hablar en público mientras haces nuevas conexiones en Barcelona? Ven a practicar con nosotros en BCN Pride Toastmasters. Somos un grupo internacional y amigable que se reúne cada semana para apoyarnos mutuamente en el desarrollo de habilidades para hablar en público, comunicarnos mejor y ganar confianza. No importa si estás empezando o ya tienes experiencia, aquí encontrarás un espacio seguro para crecer, expresarte y aprender a tu ritmo. BCN Pride Toastmasters Barcelona Club elogia la diversidad de sus miembros, ya sea profesional, religiosa, social, orientación sexual o racial. Compartimos entre nosotros una gran cantidad de experiencias vividas y diferentes puntos de vista. Todos son alentados a participar y desarrollar sus habilidades comunicativas y de liderazgo en un entorno seguro y de apoyo sin temor a ser juzgados, rechazados o discriminados. Cada reunión está llena de energía, aprendizaje y personas cercanas. Puedes participar en las actividades o simplemente venir a observar y disfrutar. Después de la reunión, solemos seguir conversando mientras comemos o tomamos algo juntos. Qué puedes esperar: - Conocer a una comunidad abierta y cercana, formada por personas locales e internacionales - Participar en discursos preparados, actividades improvisadas o simplemente observar - Practicar en un espacio sin presión donde equivocarse está bien - Compartir comida o bebida con el grupo después del encuentro Alternamos las reuniones entre inglés y español y damos la bienvenida a personas de todos los niveles y experiencias. No necesitas traer nada preparado. Solo ven con curiosidad y siendo tú mismo. BCN Pride Toastmasters es un lugar para crecer, hacer amistades y encontrar tu voz. Nos encantará conocerte.

**Mami + Baby Fit Pilates!** Join us with your little one, get back in shape & connect with others! We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together. Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes. I created this class to **encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) This class is especially designed to work on specific muscles groups you need to strengthen as a Mom! We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep **Core muscles**, (Diastisis Recti correction exercises when needed), **shoulders & back** muscles to improve your posture & prevent pain. This class is a **beginners/ intermediate Fitness class** for all the Moms that want to get back in shape **safely & effectively**. ( Pregnant Women can also join, I'll provide adaptations when needed) Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling! Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class! **This class is for YOU & to connect with other Moms!** Sounds like what you were looking for? **Whatsapp me to reserve your spot: +34 669 760 790** Prices: \- Single class: 15 Euros \- Pack of 4 classes: 50 Euros \- Pack of 12 classes: 120 Euros \(valid for 3 months\) **What to bring?** \- Blanket / toys for the baby \- Water & a mat for you \- Tera resistance / booty bands if you have Please follow me **@train_withjulia** so we can connect and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO IR A LA SALA B DE LUZ DE GAS EL JUEVES DE MES POR LA NOCHE Y VIVIR LA FIESTA Y LO QUE PASE... **RECUERDA AHORA LA FIESTA ES EN LA SALA B** NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO REMEMBER EN LOS DETALLES PARA ENCONTRARNOS UN RATO ANTES EN UN BAR CERCANO Y LUEGO ENTRAR JUNTOS EN GRUPO QUE ES MÁS DIVERTIDO. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. ENCUENTRA EL CHAT PRO DISCO REMEMBER EN NUESTRA NUEVA WEB: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) PIDE QUE TE AGREGUEMOS AL CHAT WHATSAPP DE COORDINACIÓN DE LA BIRRA PREVIA DONDE PONEMOS EL LINK A LOS QR GRATIS

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Te invitamos a **Breathwork & Meditación Guiada**, un espacio diseñado para tu bienestar integral liderado por **Ale**. Todos los **jueves** nos reunimos para transformar tu energía y calmar la mente. **Beneficios principales:** * 🌿 Reduce el estrés y la ansiedad. * 🎯 Aumenta tu concentración y claridad mental. * 😴 Mejora la calidad de tu sueño. * 💡 Facilita la toma de mejores decisiones. Regálate una pausa para vivir con mayor presencia. No importa tu nivel de experiencia, ¡aquí todos somos bienvenidos! Evento solo en Castellano

¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Canto música moderna Salsa y bachata Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡ Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 19:15\-20:15 Técnica vocal\| \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 19:15\-20:15 Técnica vocal\| 8:15 PM \- 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) We'll be waiting for you! 652116550 Josep

Sesión de introducción a nuestro club de lectura online! HABLA LEE COMPARTE!! ➡️ Inscripciones: Instagram: barcino_languages Whats App: +34 443 10 16 71 📖🥰💬📖🤯 El objetivo de este club es practicar el español con la lectura de cuentos cortos y elegidos para... * poder mejorar el español con lecturas asequibles (adaptamos al nivel) -poder aprender sobre cultura y escritores -poder compartir nuestras impresiones y conversar ☀️SESIÓN 3/4☀️ Conocemos a Mariana Enríquez, maestra del terror :O 📅CALENDARIO📅 Tenemos 4 sesiones de 2h via zoom y nos encontramos los días... 6/2 a las 16h 20/2 a las 16h 6/3 a las 16h 20/3 a las 16h 💲PRECIOS💲 Precio por sesión individual: 16 euros Precio por todo el curso: 100euros Precio por todo el curso si traes a un amigo: 80 euros los dos HABLA LEE COMPARTE!! ➡️ Inscripciones: Instagram: barcino_languages Whats App: +34 443 10 16 71

🌟 Encuentro para personas autistas adultas (diagnóstico tardío 30+) y parejas Barcelona – Biblioteca Pública Fort Pienc ¿Has pasado años sintiendo que no entendias las normas sociales? ¿Que entiendes las reglas… pero te gustaría que vinieran con subtítulos? ¿Te diagnosticaron ya siendo adulto/a y de repente muchas cosas encajaron… pero siguen quedando mil dudas? Este encuentro está creado precisamente para personas que se reconocen en estas experiencias. El objetivo es ofrecer un espacio donde quienes son autistas (30+), con o sin pareja, puedan tener compañía sincera, humor compartido, comprensión real y un respiro social, sin máscaras ni presiones. y quien sabe ... **Al igual encontraras un nuevo amigo ;)** *** ### Comida, manías… y recursos útiles En esta quedada hablaremos de dos temas muy distintos, pero muy reales en la vida adulta autista. 🥄 **Primera parte: comida y preferencias sensoriales** Muchas personas autistas tenemos una relación particular con la comida: texturas que no toleramos, platos “seguros”, mezclas imposibles, rituales al comer o dificultades en contextos sociales. Será un espacio ligero para compartir experiencias, curiosidades y anécdotas sin juicios ni presión. 🏛️ **Segunda parte: ayudas y recursos en España / Cataluña** También abriremos conversación sobre subvenciones, certificado de discapacidad, apoyos laborales o recursos disponibles. No es asesoramiento profesional, sino un espacio para compartir información y experiencias que puedan ser útiles a otras personas del grupo. **🌿 ¿Cómo funciona la dinámica?** Se empezara por la conversacion y sacarameos mas preguntas sobre los temas 1 hasta que acabe la hora, y se conversará con calma a turnos. Quien desee hablar, habla; quien prefiera escuchar, escucha. Se permiten silencios, pausas largas, observación tranquila. **No se corrige, no se juzga, no se presiona.** El propósito es ofrecer un entorno amable y seguro para que las personas autistas puedan estar a su ritmo. **Y las parejas o amigos cercanos también son bienvenidos** ❤️ **🕒 Horario** **11:00–11:15** – Llegada tranquila y presentación. **11:15–12:15** – Conversación guiada por turnos, a ritmo suave. **12:15–12:30** – Cierre tranquilo y tiempo libre para quedarse o marcharse cuando se necesite. 🤍 **Un espacio pensado para descansar** **No es terapia. No es un taller formal.** Como siempre: * Puedes participar o solo escuchar. * No es terapia. * No es un debate político. * Es un espacio entre iguales. * La idea es normalizar, reírnos un poco y crear un ambiente donde pueda surgir conexión entre personas parecidas, tal vez una nueva amistad. ;) Nos vemos en la Biblioteca Fort Pienc.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a 6 week challenge at the beach. Flow Into Strength. This is not a bootcamp. It’s 6 weeks of flowing together and building real strength — properly. Each week we focus on something different: Week 1 — Foundations Week 2 — Stability & Balance Week 3 — Upper Body Strength Week 4 — Lower Body Strength Week 5 — Strength in Flow Week 6 — Full Integration Flow We build week by week. You’ll feel the difference. Everyone is welcome. Beginner or regular. If you want to get stronger, learn more, and practice yoga by the sea — this is for you. Let’s goooo A typical class includes Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 All classes will be kept to a small group this is to ensure your safety and mine. Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you I look forward to meeting and connecting with you If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

(CAST) Publicar un libro hoy es más fácil que nunca. Lo que no es tan fácil es tener algo original, valiente y honesto que contar. Te invitamos a la presentación de “Salir del armario a cualquier edad” de David Hartman. David es una de estas personas que contagia su curiosidad por la vida, por la gente, además de un buen humor indestructible. Tenemos la suerte de conocerlo de algunas de las actividades de este grupo y como sabemos que hace muy poco ha publicado su primer libro le hemos pedido con mucho cariño que nos lo presente. Sus historias y algunos capítulos de su vida son para hacer un libro o una película. Hemos hablado de varias cosas divertidas que pueden pasar en la presentación pero aun no tenemos todos los detalles. El plan es: Nos vemos en el Punto, en el reservado de la parte de arriba a las 18:30h. Tenemos el espacio durante 1hora así que tenemos que ser puntuales. Después podemos tomar algo más ahí (opcional) Esta actividad no es para "vender libros\* pero si que habrá algunas copias a la venta. Es una idea nuestra, de los organizadores para promocionar el trabajo de David, alguien que, sinceramente, nos encanta tener como amigo. La presentación serà, mayoritariamente, en inglés y nos organizaremos para que todos estemos cerca de alguien que te pueda traducir si no lo hablas. Como intercambio por el espacio, Jordi de Punto BCN solo nos pide una consumición por persona. Es el único coste para participar. Este es uno de esos eventos en los que, como se dice, cuantos mas seamos, mas reiremos. Si te gusta leer, sabes que no siempre es fàcil salir del armario y te cuadra el plan, vente. Será muy bueno verte. Rafa y Pep. ........... (EN) Publishing a book today is easier than ever. What's not so easy is having something original, brave, and honest to tell. We invite you to the presentation of "Coming Out at Any Age" by David Hartman. David is one of those people who spreads curiosity about life and people, along with an indestructible sense of humor. We're lucky enough to know him from some of this group's activities, and since we know he recently published his first book, we've kindly asked him to present it to us. His stories and some chapters of his life are worthy of a book or a film. We've talked about several fun things that might happen at the presentation, but we don't have all the details yet. The plan is: We'll meet at El Punto, in the area upstairs, at 6:30 p.m. We have the space for one hour, so we need to be on time. Afterwards, we can have something else to drink there (optional). This activity isn't meant to "sell books," but there will be a few copies available. It's our idea, the organizers idea, to promote the work of David, someone we sincerely love having as a friend. The presentation will be mostly in English, and we'll arrange ourselves so everyone is near someone who can help translating if needed. In exchange for the space, Jordi from Punto BCN only asks us for one drink per person. That's the only cost to participate. This is one of those events where, as they say, the more the merrier. If you like to read, know that coming out isn't always easy, and the plan fits you, join us. It will be great to see you. Rafa and Pep. ....... (CAT) Publicar un llibre avui és més fàcil que mai. El que no és tan fàcil és tenir alguna cosa original, valenta i honesta per explicar. Et convidem a la presentació de “Sortir de l'armari a qualsevol edat” de David Hartman. David és una d'aquestes persones que encomana la curiositat per la vida, per la gent, a més d'un bon humor indestructible. Tenim la sort de conèixer-lo d'algunes de les activitats d'aquest grup i com sabem que fa poc ha publicat el seu primer llibre li hem demanat amb molt d'afecte que ens el presenti. Les seves històries i alguns capítols de la seva vida són per fer un llibre o una pel·lícula. Hem parlat de diverses coses divertides que poden passar a la presentació però encara no tenim tots els detalls. El pla és: Ens veiem al Punto Bcn, al reservat de la part de dalt a les 18:30h. Tenim l´espai durant 1hora així que hem de ser puntuals. Després podem prendre alguna cosa més aquí (opcional). Aquesta activitat no és per “vendre llibres\* però hi haurà alguns exemplars disponibles. És una idea nostra, dels organitzadors per promocionar la feina de David, algú que, sincerament, ens encanta tenir com a amic. La presentació serà, majoritàriament en ángles, i ens organitzarem entre nosaltres per fer-ne traducció. Com a intercanvi per l'espai, en Jordi del Punto BCN només ens demana una consumició per persona. És l'únic cost per participar-hi. Aquest és un d'aquests esdeveniments en què, com es diu, com més siguem, més riurem. Si t'agrada llegir, saps que no sempre és fàcil sortir de l'armari i et quadra el pla, vine! Serà molt bo veure't. Rafa i Pep.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.