Support Group for Panic & Anxiety Disorder

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Please join the [Veg Society of DC (VSDC)](vsdc.org) with your fellow LGBTQ+ veg and veg-curious folks for a springtime stroll to take in some of the beautiful cherry blossoms on Capitol Hill while making some new friends. We'll be **meeting at the [Union Station metro](https://www.wmata.com/rider-guide/stations/union-station.cfm) exit at the front of the building at First St. NE and Columbus Cir. NE *at 12pm, and will leave by 12:15pm,*** to slowly stroll through cherry blossoms at Lower Senate Park. From there, we'll make our way over to view a very old cherry blossom tree (one of the originally gifted trees) located on the grounds of the Library of Congress. We will then walk to Eastern Market area to enjoy browsing the outdoor market vendors and maybe grab some vegan food and/or coffee, depending on how the group feels. The total distance we will be walking is under two miles. After the event concludes, people can take the metro from [Eastern Market](https://www.wmata.com/rider-guide/stations/eastern-market.cfm) or make their own way back to Union Station (which would add additional distance to their walk). *[In the event of rain, we will instead meet at 12pm at the [U.S. Botanical Gardens](https://www.usbg.gov/) ([Capitol South metro](https://www.wmata.com/rider-guide/stations/capitol-south.cfm) is a short walk away) and see some indoor flowers. The host will post an urgent Comment on this event page if we are moving to the indoor venue.]* **When** Sunday, March 29, from 12pm to 3pm **Transportation** Union Station is on the red line and Eastern Market is on the Orange/Blue/Silver lines. There is also street parking, though very limited near Union Station, as well as several garages, including one at Union Station. ***About the group*** *Unless noted otherwise, VSDC's LGBTQ+ events are intended for queer/questioning folks who self-identify as LGBTQ+. The events are meant to serve as a safe space to share community with other self-identified queer or questioning LGBTQ+ vegan or vegan-curious people. However, we appreciate our allies and we plan to host "LGBTQ+ & ALLIES" events approximately quarterly - to welcome non-queer allies into our events in order to share community with our fellow vegans/veg curious VSDC participants. If the event is an "& ALLIES" event, it will be clearly identified as such in the name of the event. Any person who participates in an "& ALLIES" event must be supportive of LGBTQ+ persons, their lifestyle, and their gender expression; unsupportive or combative individuals will be removed from events and banned from future VSDC LGBTQ+ events. Please note that any and all questions related to gender/LGBTQ+ issues that may arise during either LGBTQ+ or LGBTQ+ & ALLIES events must be posed ONLY to event host, Susan, and not be asked of any other meetup participants in order to respect their privacy and promote their personal safety.* **Update Your RSVP** Please change your RSVP if you can no longer make it. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Let's get together for a three-course fix price brunch at Opal, a super cute, welcoming restaurant in Chevy Chase DC. Opal is owned by restaurateurs Chef Colin McClimans and Danilo Simic -who also own Nina May. A globally inspired menu, Chef uses spices and techniques influenced by cultures including Asian, European, and South American. We are getting together for a **three-course fix price brunch** for **$39**. Opal also offer bottomless drinks for $17. Take a look at the [brunch menu](https://www.opal-dc.com/_files/ugd/45d23f_92ff5e9ad2574a7eaf6a33dbb9a70fcb.pdf) for a sneak peek. IMPORTANT INFORMATION: * **CASH only.** * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at Opal!

Come help us end force-feeding in DC! Join us for petitioning training for Initiative 86! Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

This weekend is peak blossom. TIME IS TIME TO REACH THE JEFFERSON BASED ON WHEN AND WHERE YOU FIND PARKING. We will gather at the Jefferson Memorial at 11:30 am. From the memorial we will keep our traditional path if allowed all the way to the MLK starting around noon. Keep in mind parking and traffic can be a nightmare so we will try to go on the weekend the weather forecast looks best. I am tentatively putting it the same weekend as the 10 Miler since parking turns over as soon as the race ends. Please see cherry blossom festival info https://nationalcherryblossomfestival.org to find maps and event schedules. There are options to buy parking ahead of time so please do so if you aren't willing to walk a good distance from the day of available spots! \*\*\*\*\*\*\*\* Notes to Capital Corgi Folks \*\*\*\*\*\*\*\*\* Normal public dog gathering rules apply (puppies must be older than 16 weeks and fully vaccinated, no dogs in heat, no aggressive dogs). Please remember this is a public event in a public place and we cannot control how popular this time and place will be. Please encourage children to ask for permission first to pet and don't be upset if someone declines to let your kids pet. Use common sense. Bring non-retractable leashes and lots of poop bags/water as there are not a lot of facilities and the ones available will be crowded with lines to enter once you get out onto the Tidal Basin. RSVP the number of CORGIS attending here on either Meetup Ap or Facebook group event page to avoid double counting.

**RSVP through [this link](https://partiful.com/e/58He3pXbPxUUosWwqlnH?c=FySNF0XY) only!** Interested in creating community around our shared mortality? Join us every other month for casual chats, guided by our readings, about death, dying, grief, and ultimately, life. **Current read:** *Memento Mori: The Art of Contemplating Death to Live a Better Life* by Joanna Ebenstein Buy [here ](https://bookshop.org/p/books/memento-mori-the-art-of-contemplating-death-to-live-a-better-life-joanna-ebenstein/71ced368c3e6aa7d?ean=9780593713440&next=t)to support People's Book in Takoma Park, MD.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join us for an engaging panel discussion on **AI Agentic Coding** and how autonomous AI systems are transforming the way software is built. Experts in AI, software engineering, and developer tools will share insights on how agentic AI—systems that can plan, reason, and execute coding tasks—is reshaping modern development workflows. The discussion will cover topics such as AI-assisted development, productivity gains, challenges around reliability and governance, and what the future of software engineering may look like with AI agents as collaborators. Whether you’re a developer, tech leader, or AI enthusiast, this session is a great opportunity to learn, ask questions, and explore how agentic AI is redefining coding

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.