Atkins Diet

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Capacity of event is number of tables X 4. Having a waitlist does not mean event is full. It is for me to prioritize people as per the following clause: *Priority is given to regulars, past attendees, intermediate and above level players, players who have their private message function switched on and people whom I have met before. If I am unable to contact you, I cannot ask for your availability and skill level etc and you will be stuck in the waitlist forever and ever.* This is to ensure that the skill level of players are decent and to eliminate no shows. • Find us at the following tables in bishan sports hall.. 1,2,3,4,5 Ensure you are feeling well before taking part. Do not attend if you are not feeling well. \*NO GATECRASHING! • Do bring your own bat. Balls would be provided. - By participating in this event, you agree that the organizer shall not be held liable to any injuries or damages sustained by you as a result of taking part of this event. • If for some reason you aren't able to make it on that day, please update your status to "Not Going" at least one day in advance. The earlier you update your status, the easier it is for me to find a replacement. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT, ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE BLACKLISTED. 1. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. \*\*\*\*\*\* Any questions, please feel free to drop me (John Tenergy) a message. Cheers

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

This year’s i Light festival consists of a total of 14 interactive light installations lining the CBD area from Raffles Place all the way around to the Marina Bay Area. Join me as we clock some steps while admiring the interesting works of artists from Singapore, South Korea, Indonesia, Taiwan, China, Japan, and even as far as France, Slovakia, Switzerland & Canada! We will end right outside Marina Bay Sands, where Gastrobeats is also happening at the same time. Gastrobeats is a music & food event, so you can also check it out! We will meet outside Raffles Place MRT gantry. Time: 7.20pm Bring along water, umbrella and comfortable walking shoes 👟 We will leave at 7.30pm sharp. See you there! ✌️

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out www.A2Movements.com (http://www.a2movements.com/) for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website) Provided below is a detailed guide of "how to get there";Do save the following The new location is held at Tai Seng. The address is as follows;Oxley bizhub 1, Blk 65 Ubi road 1 #04-27 S(408729) [Directions](Drivers) 1) way one- Entering the building if you can find the ramp up, head to level 4.- Turn right once you exit- Follow the road (your car would across a bridge)- once across, head straight till the lift lobby- you should see a glass door to your left. Exit car & walk down the corridor till you find the "wooden door" (refer pic) 2) way 2- Entering building you head down basement- park & find blk 65 ( yellow colored)- head up either of the lifts- look for the wooden door (see pic), it is right in the middle of the corridor. (BMW aka Bus Mrt Walk)1) Way one- take mrt to Tai Seng- find exit B- once you see the light of day, turn right & keep walking straight till you are at the traffic light- you should see OXLEY BIZHUB logo on the building diagonally across you. Walk towards it- Refer to below for the rest of the way 2) way 2- if you can only take buses these are the ones you can take to trinity @ paya lebar8, 22, 24, 28, 43, 58, 70m, 70, 76, 80, 158- the building is directly opposite trinity church (so no matter which side you alight. the building - OXYLEY BIZHUB, is opposite the church)- refer to further instructions below (BMW - part 2)- Entering the grand building up the stairs. Walk straight towards the middle building & find the lift lobby- once you find the lift, ONLY in the middle building. Press level 4 (if there is numbers above 4, you have taken the wrong lift)- exiting the lift (of the middle building) it should take you up to the swimming pool & fitness gym.Turn right!- we are right in the middle of that building you see right in front of you. - find the glass door that leads you to a straight corridor- find the "wooden door" ( refer to pic) Hope the above has been comprehensive

**Looking for a quiet space to get things done?** This is a simple open coworking session for anyone who wants a calm, focused environment to work alongside others. Whether you are studying, job hunting, freelancing, working remotely, building a personal project, or simply trying to stay accountable — feel free to join us for a quiet shared work block. No networking pressure, no forced interaction — just a supportive space to show up, focus, and move your tasks forward:) Note: Please do charge your devices before coming/bring any power banks as needed - there's no charging points in the premises:) **Format** * Short intro/check-in (5–10 mins) * Silent focused work block * Short wrap-up (5–10 mins) **Overall Principles** * Open to all backgrounds / industries * No MLM / FA / sales pitching / recruitment * Regularity encouraged — this works best with repeat attendance * Kindly RSVP responsibly :)

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Please RSVP the Below: **[https://www.eventbrite.sg/e/1977567650076](https://www.eventbrite.sg/e/1977567650076)** An exclusive business sharing and networking session where entrepreneurs reveal practical lessons from expanding into HK and AI landscape. Are you a business owner, entrepreneur or marketing professional looking for growth opportunities beyond Singapore? Join us for an exclusive business sharing and networking session where experienced entrepreneurs reveal practical lessons from expanding into Hong Kong, the Greater Bay Area (GBA), and navigating the fast-changing AI landscape. Whether you're exploring market expansion, looking for strategic partnerships, or seeking ways to stay competitive in the AI era, this session will provide actionable insights from professionals who have successfully adapted and grown their businesses across Asia. **Programme** **14:30 Participants short self intro** **14:45 Scaling into Hong Kong & the Greater Bay Area: Lessons from Building a Wellness Business Across Asia**

Are you dreaming of starring in a short film or creating your own short film? Don't let your dreams be dreams: come join us! Kino is a global movement of filmmakers. Kino Red Dot is the Singapore chapter, and we aim to create a safe, inclusive environment where people can regularly practice and learn their craft, from the page to the screen, through hands-on and time-boxed experience. Our motto is: Do well with nothing, do better with a little, do it now. After a long break, the screenings are back! Come watch what your fellow Kinoistas have been working on, share your thoughts, and celebrate the creativity of our community. This month's theme is **"Friendship".** Want to screen your film? Submit here: https://forms.gle/W5jcBoQEqT3nFzpB9 Under 10min: all genres, all levels welcome. ⏱️ **7:30pm**: Doors open, grab a drink 📽️ **8:00pm**: Screening starts 😋 **\~9:30pm**: Network and casual conversation Because we want to be inclusive to all our members, there is no competition, no prizes, no money, just the pleasure of making movies, practicing together, screening the results, and making friends. Our cozy screening space is generously hosted by **Crane @ Joo Chiat**. To keep this collaboration going, we kindly ask that you purchase your food and drinks directly from the venue during the event. External food and drinks are not allowed. We kindly request after first attendance our members to hold an active subscription (S$30 annually). It can conveniently be settled during the meetup or online: https://forms.gle/cQ5P5Kd97BJsYioM8 **IMPORTANT:** This is a private screening for our members only. The people allowed to enter have to be the ones who have RSVP'd. We won't be able to accept any drop-ins or +1s.

Come join us for lunch together at Bendi Wok, one of my favorites!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Visit www.kindhelp.org to learn more about the conference day!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.