Dietitian

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

**For ages 4 to 16.** Aiming to be the best, that's what our Competitive Class aims for. We do not only train students to be able to perform competition routines, but we wish for them to put in extra effort; to be better than the rest. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

This is a casual dinner session with a twist, curated for those who are keen or curious to meet participants from certain requirements. By signing up, you confirm that you meet at least one of the requirements as stated. **Which requirements do you meet? Must meet at least one.** A) Guy with at least 80k annual income. Or 75k for guys below age 36. B) Lady in 20s age range. C) with Masters, or PhD, or First/Second Upper Class Honours. D) Pleasant & above-average looking. Not self-proclaimed, but have been commented by others within the last few years. E) Owns asset. e.g. private house, or car, or fully paid HDB that is 3-room and above. F) Jovial, well-spoken & humourous. G) Intelligent & knowledgeable. Good in your studies and profession. H) Guy of at least 1.75m height. I) Physically fit & healthier than most people. Seldom on medical leave. J) Vision of 6/6. Never require spectacles or contact lenses before. K) You are somehow close but unsure if you fully meet any from A to J. However you believe that you are a good partner because you are a sincere & faithful person. Note that (F) to (K) will be indicated on the contact list. For (A) to (E), it will be privately made known to those that you have mutual match with, and vice versa. During the event, a Choice List will be provided for participants to make selections. 🔗 For event description and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#ifhave](https://www.oneplusone.com.sg/upevents.html#ifhave)** 📍Venue: **a restaurant or food outlet in town and near MRT**. It may not be halal. Disclosed only to confirmed applicants. 🕖 Meet-up time: **7pm**. Session is until around 9pm or earlier. Cost: **$10** (admin fees only). Require prepayment of this admin fee. Dinner will be at own expense, with spending requirement from $8-$10 for meal. It's a casual and affordable spot. 🎂 **Recommended age range: mid-20s to the 30s, or close to that range**. For males who are around mid-20s or below, we recommend checking with us for suitability before applying. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

**For ages 10 to 12.** Thse classes are for competitive athletes aiming for the national youth team, Direct School Admission (DSA) or to simply keep fit and enjoy the sport. Starting at ages 9 or earlier, players then progress through U10 to U16 categories representing our club in local and overseas competitions. There will be land and pool sessions throughout the week. There will be **land and pool sessions** throughout the week. ### **Training Details** * This training is structured on a monthly basis. * Registration for a month's worth of training **can only be done at the start of each month.** * The student will need to be **proficient in swimming** and **have essential water polo skills** for enrolment in this training. Otherwise, the student is welcome to join the water polo school's pre-competitive training where he or she will learn the swimming and water polo skills needed for this competitive water polo training. ### **Weekly Training Schedule** * **Monday 7 - 9PM** (Pool session) * **Wednesday 6 - 7PM** (Land session) * **Wednesday 7 - 9PM** (Pool session) * **Friday 630PM - 8PM** (Pool session) * **Friday 8PM - 9PM** (Land session) * **Saturday 10AM - 11AM** (Land session) * **Saturday 11AM - 1PM** (Pool session) * **Sunday 9AM - 10AM** (Land session) * **Sunday 10AM - 12PM** (Pool session) ### **Address** 301 Lor 6 Toa Payoh, Singapore 319392 ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Enneagram Workshop Dinner Networking

Wrap up your week with great conversations and easy connections! No pressure, no awkwardness—just fun icebreakers and friendly faces. A welcoming space to connect, laugh, and unwind with like-minded ladies & gents after a long work week! Join [chimichanga.sg/klique ](chimichanga.sg/klique) to enjoy special drink prices all day, and also special prices lesser than happy hours! 🎟 Tickets (cash only; collected at the start at your host Frisca): 10 SGD per person ✨ What Makes This Event Special? \- Guided social experience to help you meet people comfortably \- Fun icebreakers to make conversations even easier \- A reserved space just for our group \-\-\- 🕖 Evening Flow 8:00 PM – Arrival & Welcome Settle into our reserved area, grab a drink, and let Frisca introduce you to a few friendly faces. 8:30 PM to 9:00 PM – Ice Breakers After 9:00 PM – Open Mingling Continue conversations or meet more people at your own pace! **Our venue for the evening -** We have a reserved area where our members can meet each other in a supportive environment! \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 25 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. \-\-\-\-\-\-\- Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). **Here are some videos which will give you some guidance -** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8)

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**You’re not in the wrong career.** **You’re just in the wrong lane.** [Career Clarity Workshop](www.authenticmoment.sg) From the outside, everything looks fine. You’re competent. Responsible. Maybe even successful. But inside: * You feel stuck or disconnected * Work drains you more than it should * You’ve outgrown your role, but don’t know what’s next If this feels uncomfortably accurate, this workshop is for you. **Career Clarity Workshop: Find Your Right Lane** A focused, small-group workshop for professionals (especially for professionals in their mid-30s - 40s) who are at a career crossroads, not because they failed, but because they stayed too long in a path that no longer fits, you have "googled" career change and find nothing actionable. This is not a motivational talk. **It’s a structured working session.** **What Happens In The Room** The SHIFT Career Clarity Workshop runs for 3 hours using a proprietary methodology built specifically for senior professionals navigating meaningful career transitions. You will work through a structured framework covering your burnout source, your core strengths via a CliftonStrengths deep dive, your career identity, your future direction, and a concrete action plan, all completed before you leave the room. **Every Participant Walks Out With** ✓ CliftonStrengths Assessment results (Full 34 Report) ✓ Your written career identity statement - in your own words ✓ Written 30-90-180 day action plan- built during the session, not assigned as homework ✓ 30-day accountability check-in — WhatsApp or email follow-up after the session **What Is Included** * CliftonStrengths Assessment — SGD 90 * 3-hr SHIFT Career Clarity session — SGD 450 * Proprietary SHIFT Canvas (physical) — SGD 80 * Written 30-90-180 day action plan — SGD 200 * 30-day accountability check-in — SGD 150 Total Value: SGD 970 **Your Price: SGD 350** **The Clarity Guarantee** We stand behind this fully. Complete the session, fill your SHIFT Canvas, and leave with your written plan. If you do all three and still score your career clarity below 7 out of 10, we refund your full SGD 350. No questions asked. No awkward conversation. Just a clean, full refund within 48 hours. You walk in with nothing to lose and everything to gain. **Conditions:** * Full attendance required. * Canvas must be completed. * Post-session clarity score below 7/10 * Refund request submitted within 48 hours in writing. **Event Details** * Duration: 3 hours (3pm-6pm), 17 May (Sun) 2026 * Format: Small group (limited seats for depth and interaction) * Investment: SGD$350 - Please whatsapp 91095371 to book. * Location: LYF Farrer Park, Room - Collab 2 Perumal Rd, #01-01, Singapore 218773 **Seat is only confirmed upon payment.** If you’ve been telling yourself “maybe later”… this is your moment to step out of autopilot and choose your direction with clarity. Email to secure your spot.

Join us as we explore some bookshops around Bras Basah and Bugis! Did you know that you can use your SG Culture pass credits to buy SG Lit books? See details here: [https://www.youtube.com/watch?v=YCvoJ846bb4&t=2s](https://www.youtube.com/watch?v=YCvoJ846bb4&t=2s) We will visit Kinokuniya at Raffles City, the Bras Basah Complex (which is full of bookshops!), the National Library, the Kinokuniya at Bugis, and end with an optional dinner and chat. Come browse, buy, or just chat and meet some new people! **Meeting Point**: Books Kinokuniya at Raffles City. **Address:** 252 N Bridge Rd, #03-22/23, Singapore 17910311 **Meeting Time**: 5.30 pm **Tentative Plan:** 30 mins of free and easy at each of these locations: Kino at Raffles City and BrasBasah Complex. Brief stops at National Library and maybe the Kino at Bugis. **Late Comers:** Catch up using the Live Locator in the Telegram Channel\*. **Total walking distance**: About 1.5 km **Total exploration time:** about 2hrs **Optional Dinner and Chat**: about 1hr at some budget friendly place nearby. **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates. The Live Locator will be posted there.**

Soak in the golden-hour glow from CapitaSpring’s Sky Garden as the city transits from sunset to starlight. 🌆🏙 Afterward, we’ll head to Lau Pa Sat for dinner beneath its historic arches. It’ll be a relaxed evening of panoramic views, great food and nice company! **This is a limited tickets event. 🎟 🎫 Kindly only confirm if you are sure that you can make it, as last min drop-out deprive others a real chance to join. 😊** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏 Photo credit: Mothership

Ready for a solid game on Sunday? ⚽🔥 LEVEL UP: Your Core Team, Club Friendlies & Overseas Tours ⚽️✈️ Join us in building a team that grows together. We are forming a consistent, intermediate-level male team for those who want to compete, grow as a team, and enjoy exchanges locally and abroad. Why Join Us? **Build a Consistent Team**: We are building a core squad that trains and plays together every week to develop real team chemistry. **Club Friendlies**: Level up through organised matches against other local teams and clubs. **Overseas Exchange Opportunities**: Regional friendlies (e.g., Taiwan, Malaysia) for fun games that connect across borders through a shared passion for the game. Looking For: Level: Intermediate male players (age 18-35) Commitment: Weekly attendance Session Details: 📅 When: Every Sunday ⏰ Time: 4:30 PM – 6:30 PM 📍 Where: Central ⚠️ HOW TO JOIN: To secure a trial spot, RSVP via our Google Form: [https://docs.google.com/forms/d/1HSlELN_F76Q1N58ILNhFyi_l5AidjvlSku0b7DlLhVk/viewform?edit_requested=true](https://docs.google.com/forms/d/1HSlELN_F76Q1N58ILNhFyi_l5AidjvlSku0b7DlLhVk/viewform?edit_requested=true) Once you've submitted the form, our organisers will reach out to confirm your slot. Sign up Now!

Come spend Sat evening meeting new frds , enjoy live music , over dinner & drinks! Website : https://simplyretrochijmes.tinboxgroup.sg/ Menu : https://simplyretrochijmes.tinboxgroup.sg/menu/ ➡️ You will be billed once you order with staff , no holding of bill 🩴🩳 Dresscode : Tinbox has strict policy , No Slippers & Bermudas. ➡️ Will be denied entry to indoors but u can sit at oitdoors table 📍Gentle reminders: 1. Ladies safety is my priority. Pls do drink responsibly. 2. Pls don't contact the ladies unless u have met in person & agreed to stay contact. 3. Pls do order a food & /or drink item to be fair to venue as no min spend needed. 4. Everyone is to pay for their own food & drinks. If u agree to share, pls arrange among urselves. 5. Those who don't pay will be banned from our events permanently. 6. Will announce table number on day itself in this group. Reservation under Kenn. Hope to see everyone soon & enjoy our weekend together!

A relaxed Sunday brunch with good food, good drinks, and even better conversation. Six seats, one table, and a mix of people you haven't met yet — that's the whole idea. I plan to keep every brunch small on purpose. Six people means everyone gets heard, conversations go somewhere, and you actually leave knowing the people you sat with. **Before you join — a couple of things** This event is carefully put together, and I'd like to keep it that way. Before your spot can be confirmed, please make sure: * Your Meetup profile has your **real name** * You have a **clear photo of yourself** \- not a logo\, not a pet\, not a landscape Once that's sorted, **send a WhatsApp to 8152 7329** to convey your interest. Spots are only confirmed by the host — do not turn up unless you've received confirmation directly from me. **Please read this part** Life happens, I get it. But with only six seats, a last-minute cancellation or no-show leaves a gap that's hard to fill. Out of respect for everyone at the table: No-shows will result in a ban from the group. If you're canceling with less than 48 hours to go, please WhatsApp me first as a courtesy. **See you Sunday.** ☀️

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**