Dietitian

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**For ages 4 to 16.** Aiming to be the best, that's what our Competitive Class aims for. We do not only train students to be able to perform competition routines, but we wish for them to put in extra effort; to be better than the rest. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with you too! 🤎✌️😃 Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**For ages 10 to 12.** Thse classes are for competitive athletes aiming for the national youth team, Direct School Admission (DSA) or to simply keep fit and enjoy the sport. Starting at ages 9 or earlier, players then progress through U10 to U16 categories representing our club in local and overseas competitions. There will be land and pool sessions throughout the week. There will be **land and pool sessions** throughout the week. ### **Training Details** * This training is structured on a monthly basis. * Registration for a month's worth of training **can only be done at the start of each month.** * The student will need to be **proficient in swimming** and **have essential water polo skills** for enrolment in this training. Otherwise, the student is welcome to join the water polo school's pre-competitive training where he or she will learn the swimming and water polo skills needed for this competitive water polo training. ### **Weekly Training Schedule** * **Monday 7 - 9PM** (Pool session) * **Wednesday 6 - 7PM** (Land session) * **Wednesday 7 - 9PM** (Pool session) * **Friday 630PM - 8PM** (Pool session) * **Friday 8PM - 9PM** (Land session) * **Saturday 10AM - 11AM** (Land session) * **Saturday 11AM - 1PM** (Pool session) * **Sunday 9AM - 10AM** (Land session) * **Sunday 10AM - 12PM** (Pool session) ### **Address** 301 Lor 6 Toa Payoh, Singapore 319392 ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Soak in the peaceful and quaint ambience of a local teahouse as the staff demonstrate the art of Chinese tea-brewing. After that, participants may voluntarily make a pot of well-brewed tea for one another. There will be group rotations for you to interact with different participants. \* For event description and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#teahouse](https://www.oneplusone.com.sg/upevents.html#teahouse)** 📍Venue: **Tea Chapter**. 9 Neil Road, Singapore 088808. It's opposite Maxwell MRT. 🕖 Meeting time & place: **7:15pm** at Tea Chapter. Session is until 9:15pm. Cost: $6 for ladies. $12 for guys. These are admin fees. Require prepayment of this admin fee. But do not make payment until you are advised to do so. Tea is at own expense, with a spending requirement of around $12 at the venue. \* On the event day, organiser will message confirmed participants to check attendance. Please reply by 7pm if you are coming. 🎂 **Recommended age range: mid-20s to the 30s, or close to that range**. For males who are around mid-20s or below, we recommend checking with us for suitability before applying. ✅\* Please bring your Singpass app for quick on-site verification that your marital status is Single or equivalent (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

Welcome to Gotomo's **Ice Cream & Desserts Night** — where strangers become Tomos. 🫶 Love ending your day with a sweet treat? Whether it's after dinner or after work, come join us for a short and casual gathering to enjoy some dessert and make new friends! **What we've got covered:** * A curated Circle of Six at a cozy dessert place 🍽️ * The Gotomo Moment — this is where it happens * Tomos who eat together, stay together 🤝 Spots are capped at 6 — because great vibes need a small table. 👀 **How to join your Circle of Six:** Reserve your spot at gotomo.co — we’ll match you with six other Tomos and confirm your group before the event. 📍 Location: Exact location revealed 24 hours before — because good things are worth the wait. ✨ Launch Pricing: 🎟️ Gotomo Subscription — $19.90/month. Use 'TOMO50OFF' for 50% off on subscription. 🎟️ One-time ticket — $14.90. Just this event, no commitment Go Dine. Go Connect. Gotomo. 🧠 WhatsApp us at +65 8184 0446 for questions gotomo.co 📲 Follow us for updates and early access to upcoming events: Instagram: @gotomo.sg Telegram: t.me/gotomo_sg

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 **This is a free community walk, created simply for the joy of exploring togethe**r. **To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. The 'going' list may not necessarily follow a strict sequence. 🔄** - To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂ *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you.

Calling all who create for the Kingdom: video makers, podcasters, designers, editors, and storytellers. We are gathering this Sunday afternoon to meet one another face to face, share what we are building, and ask how our craft can serve the Gospel rather than ourselves. Whether you are seasoned or just beginning, you are welcome. Bring your questions, your works in progress, and your hunger to make the unseen visible. We will talk tools and technique, but more than that, we will ask what it means to create as those who bear the image of the Maker. Come and be encouraged. Come and labour alongside others who carry the same burden.

**Come, let me show you the magic why my meetups always have such good turn out…** **From Clarke Quay MRT, we’ll walk the quiet path to one of the oldest temple in Singapore. There, you can test out if you can feel any divine intervention 💫🤩 if not, let’s walk some more - all the way to another famous temple in Raffles Place - where miracles can happen 🥳🧧It is believed the Yue Lao here connects the right dots to the right person, so come prepared with your list of criteria, for life always has its way to show you - never say never! 💪🏻💪🏻💪🏻🤗** **Now, this is a slow walk, chit chat, get sweaty, wait for one another to pray, walk some more, talk some more, pray some more, walk walk walk again, then finally eat something meetup session.** **Come with an open heart, mind, soul, and free spirit plus the following:** * **Umbrella** * **Shades** * **Good walking shoes** * **Tissue paper** * **Fan** * **Water** **No pressure** **No judgement** **No networking** **No sales** **No work** **No insult to religion** **Just a good day where I’m pretty sure you’ve never had before, heh… just come and make things better! 🌤️🌈😁**

Ready for a solid game on Sunday? ⚽🔥 LEVEL UP: Your Core Team, Club Friendlies & Overseas Tours ⚽️✈️ Join us in building a team that grows together. We are forming a consistent, intermediate-level male team for those who want to compete, grow as a team, and enjoy exchanges locally and abroad. Why Join Us? **Build a Consistent Team**: We are building a core squad that trains and plays together every week to develop real team chemistry. **Club Friendlies**: Level up through organised matches against other local teams and clubs. **Overseas Exchange Opportunities**: Regional friendlies (e.g., Taiwan, Malaysia) for fun games that connect across borders through a shared passion for the game. Looking For: Level: Intermediate male players (age 18-35) Commitment: Weekly attendance Session Details: 📅 When: Every Sunday ⏰ Time: 4:30 PM – 6:30 PM 📍 Where: Central ⚠️ HOW TO JOIN: To secure a trial spot, RSVP via our Google Form: [https://docs.google.com/forms/d/1HSlELN_F76Q1N58ILNhFyi_l5AidjvlSku0b7DlLhVk/viewform?edit_requested=true](https://docs.google.com/forms/d/1HSlELN_F76Q1N58ILNhFyi_l5AidjvlSku0b7DlLhVk/viewform?edit_requested=true) Once you've submitted the form, our organisers will reach out to confirm your slot. Sign up Now!

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

Please note due to extremely limited seating in the venue, only 12 seats have been requested on-site. This event is free to attend, but everyone will order and pay for their own food/drinks directly at the café. As we have a limited table booking, please only RSVP if you’re comfortable with this and can attend. Do not RSVP if you cannot confirm your attendance or if you intend to cancel it 1 - 2 days before the event/on the event day itself. 👉 Register here to confirm your spot: https://www.upnexis.io/events/circle-mixer-july/intro Looking to meet new people in Singapore in a more relaxed and meaningful way? Join us for a small Saturday brunch session at Home Dawn Café, where we’ll bring together people who are open to real career conversations, new connections, and shared opportunities. This is not a formal networking event. No pitching, no pressure — just brunch, conversations, and a chance to meet people outside your usual circle.

*A fun, social Friday night without the bar scene.* Warm up your weekend with easy, high-energy board and card games designed to get everyone talking. ✅ Easy to learn, no experience needed! ✅ Curated word, party and social games ✅ **Featured titles:** **Codenames**, **Exploding Kittens,** **Hues & Cues & Herd Mentality** ✅ Join a game, get to know someone and let the good times roll! 7.30pm - 8pm: Arrival + Dinner (optional) 8pm - 10pm: Game Night! **🎫 Entry: $15/pax** Select a complimentary welcome treat: \> **FREE** **1\*Noodle Set**, or \> **FREE 2\*Canned Drinks** 🏠 **Venue: The Noodle Place** 15A Circular Road (2nd Floor) Nearest MRT: Clark Quay / Raffles Place 🙏 **Please Whatsapp 8337-0678 to confirm your attendance** so we can reserve a slot for you and keep you updated of any changes. Thanks! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Come join us for lunch together at Bendi Wok, one of my favorites!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.