Low Carb

## ***The Unhurried Table*** **Once a week, a few of us share a simple meal together. That is the heart of it.** If your week has been heavy, your home feels too quiet, or you just need a place to be, there is a seat for you. This is a small, low-pressure gathering of about 6-8 people. **What to expect:** * **Free and Easy:** You can sit, eat, listen, and leave whenever you wish. ### ***Space to just be.*** We are people of faith. Near the end of our time, we read a short passage from the Holy Bible together and pray for one another, if you have any prayer request. You are welcome simply to be present for this—to listen, or to sit in the quiet, to take a break in godly fellowship. > You do not need a reason to come. You need only a chair, and we have one saved for you. **Come to the table as you are. Take a break. Rest.** * *"Think of it as a sanctuary of plates and presence, where God is encountered not in what is said, but in the peace of the unsaid."*

*A fun, social Friday night without the bar scene.* Warm up your weekend with easy, high-energy board and card games designed to get everyone talking. ✅ Easy to learn, no experience needed! ✅ Curated word, party and social games ✅ **Featured titles:** **Codenames**, **Exploding Kittens,** **Hues & Cues & Herd Mentality** ✅ Join a game, get to know someone and let the good times roll! 7.30pm - 8pm: Arrival + Dinner (optional) 8pm - 10pm: Game Night! **🎫 Entry: $15/pax** Select a complimentary welcome treat: \> **FREE** **1\*Noodle Set**, or \> **FREE 2\*Canned Drinks** 🏠 **Venue: The Noodle Place** 15A Circular Road (2nd Floor) Nearest MRT: Clark Quay / Raffles Place 🙏 **Please Whatsapp 8337-0678 to confirm your attendance** so we can reserve a slot for you and keep you updated of any changes. Thanks! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

**FULLY BOOKED!** EARLY BIRD PRICE of **$2395** Only (for deposit transfer before 14 Apr). Price will be **$2695** thereafter as prices for this Peak Naadam Festival has increased. *(Note: This scenic adventure is organized to co-coincide with **Mongolia's Biggest Celebration** \- the traditional & colorful **NAADAM FESTIVAL**!)* Mongolia, with its rugged terrain and unspoiled wilderness, beckons to all explorers & adventurers seeking an unparalleled journey and new unusual experiences. It is a land of immense beauty especially for nature-lovers and those seeking inner peace and tranquility. This captivating country offers you an opportunity to immerse in its vast, untamed landscapes while delving into the rich tapestry of nomadic lifestyle & culture, breathtaking Unesco World Heritage sites and ancient history. **Its serene landscape** Yes Mongolia, also known as the **Land of the Blue Sky,** features rugged and breathtaking alpine sceneries & terrain. From towering mountains to vast grassy meadows & wild-flowers separated by imposing sand dunes, this ancient land will captivate you with its dramatic beauty and profound silence. And as the sun goes down, the sky unveils a mesmerizing galaxy of stars – yes a starry canvas night that feels within arm's reach. **Wildlife** From soaring golden eagles in the west, and reindeers in the north, along with wild horses, cattle & sheeps and wandering camels in the deserts, travellers will be awed by the wildlife they yearn to see in their natural habitat. In this specially curated TLC Itinerary, you'll get to see most of the Top Sights in Central Mongolia as well as get to enjoy the lifestyle and immerse with the locals. You'll get to experience the warmth & hospitality of these nomads in their cozy ger (Yurt) in the grasslands as you gaze and marvel at the millions of stars above. **Highlights of this Special Scenic Adventure** includes : *\* Mongolia's Biggest & Most Colorful Naadam Festival* \* *Khungnu Khan Nature Reserve* \* *Kharkhorin Ancient City* \**The oldest Buddhist Erdene Zhu Monastery* \* *Orkhon Valley* \**Turtle & Phallic Rocks* \**Ulaan Tsutgalan Red Waterfall* \**Majestic Khangai Mountain Range* \* *Hot-bath at the Tsenkher Hot-Spring* \**The Great White Lake* \* *Trekking at the Khorgo Volcano Crater* \**Terkhin Tsagaan Nuur National Park* \* *Zaisan Hill Memorial* \**Hiking along the shore of the Lake* \**Altan Khaan Great White Lakes* \**Camel Riding on the dunes* \* *Sukhbaatar Square* \**The Magnificent Ghengis Khan Statue* \**Ulaanbatar & more!* *Please note that this is not your usual*\* **"Eat, Shop, Sleep"** \**type of City Tour offered by most Tour Companies. Our desire is to bring nature-lovers & adventurers together to enjoy the beauty of the landscape and experience the true essence of Mongolian lifestyle. In other words, this trip will ignite your 5 senses with different experiences where we believe you'll cherish & remember for a long time.* *" Mongolia is one of those rare destinations that quietly steals your heart. Endless open landscapes, heartfelt hospitality, rich traditions, and unforgettable adventures with new found friends came together in the most magical way. A chance to experience the electrifying **Naadam Festival** added a joyful burst of color and celebration to an already incredible journey. This was more than a holiday; it was a deeply immersive experience filled with breathtaking sights and moments we will treasure forever. Huge thanks to David for leading us on such a beautifully crafted and memorable trip."- Jen & Wayne* \*\*\*\*\*\* This has to be in your **World Travel 'Bucket-List' of Places to Visit.** Check out this video - [https://www.youtube.com/watch?v=sF3i-LHRMcw](https://www.youtube.com/watch?v=sF3i-LHRMcw) RSVP now and do the transfer asap before they are all taken! **SPECIAL PROMO PRICE: $2695 ONLY!** (Last slot for this Naadam Festival Celebration period as the Hotels/ Service Providers have started to increase their rates). (**INCLUDED:** English Speaking Guide, All meals/ accommodations/ entrance fees/ permits, land transfers etc. as stated in the itinerary) **Exclude:** International Airfare SIN to Ulaanbaatar \*(\*\*Airline Promo fare starts from $965 **by Singapore/ MIAT Airlines as @ 06/01/26), Personal expenses, Tips to Guides/ Drivers etc.There will be a** TRIP BRIEFING/ Q & A Session once we have the 12 pax confirmed and we will proceed to book this AIR CHINA/ SQ PROMO-FARE asap before the Promo ends. **\*NO WORRIES OR RISK!** *We will gladly refund you the*\* $495 deposit \**(within 3 days) if after the 1st Group Trip Briefing/ Q & A Session, you or we decide that this scenic Trip may not be suitable for you. Thereafter, no refunds/ transfers can be made.* RSVP closes once the slots are all taken. \*\*\*\*\*\*\*\* **REGISTRATION AND PAYMENT:** 1. RSVP NOW 2. To reserve your slots, pls transfer a small **Deposit of**\* \*$495 \*\*to : \*\*TLC Adventure Tours Pte Ltd \*\*via: A) PAYNOW to UEN: 201615037Z or B) Through ATM/Online to: TLC - DBS Current Acct: 070-90238-1-9 1. Once you've transferred,\*\* WhatsApp David (Hp. 9745 1777) \*\*your proof of payment. (IMPT: INDICATE THE EVENT MONGOLIA & YOUR MEETUP NAME). Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. 2. This is a\*\* "First to transfer, First to Confirm" \*\*basis. The sooner we can confirm this Trip, the more everyone saves! 3. Remaining balance to be transferred 45 days before Departure date. \*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR OUR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

🏃‍♀️ 3KM Easy Run: Because We Said We’d Start Running You know that “I’ll go for a run tomorrow” promise you made to yourself? This is your sign. Join us for a chill 3KM run where the goal isn’t to be the fastest — it’s simply to show up. Whether you’re a beginner, coming back after a running break, or just looking for some motivation, you’ll find a group of women who understand that some days the biggest achievement is actually putting on your running shoes. Pace: Easy. Vibes: Encouraging. Judgement: Absolutely none. Post-run selfies: Highly likely. Let’s get those steps in and prove that 3KM is just 3,000 metres of “I can do this.” ✨ 7pm: Meetup and warm up 7.15pm Start to Run 7.50pm End run 7.55pm Cool down 8pm Chill session free and easy

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**The best conversations happen over something warm.** No agenda. No itinerary. Just a small group of flower lovers, a pot of tea, and a few fresh stems on the table. **Steep & Bloom** is the most relaxed event in the Her Flowers Collective week : a free, drop-in gathering where members come together, share what they've been noticing or creating, and simply enjoy each other's company before the weekend. We brings the flowers. The venue hosts the space. If you'd like to order a drink to support them, please do as it's a small way to keep beautiful spaces like this open for us to gather in. Everything else takes care of itself. **What to expect:** ☕ A warm café-style gathering — come as you are 🌸 Fresh stems on the table — because everything is better with flowers 💬 Unstructured conversation — let it go wherever it goes 👥 Familiar faces and new ones — the collective in its most natural form **Details:** * 📍 *[Café name & address will confirm after RSVP, Singapore]* * 🗓 *approx. 1 hour* * 🎟 Free to attend — drinks optional and encouraged to support our venue host *(This is one of three weekly activities that earns your Blooms & Socials fee back — show up to all three and Saturday's workshop is on us.)* *See what's coming next at* **[herflowers.sg/community](http://herflowers.sg/community) 🌺**

We had a badminton session at **Bidadari Community Club@Woodleigh Mall** on Sunday **5th July 2026**. Welcome all high beginner and Low Intermediate players to join us for some badminton workout. * 10:30am - 1:30pm * Low Intermediate and above Player Only. * Court 1 / 1 / 2 * 2 hours per session * S$10 per session * Shutter provided (RSL Supreme) * Location - Bidadari Community Club, 11 Bidadari Park Drive 367803. * Do join us if you are available.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!