Health & Nutrition

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Had a long week? Unwind with us on Friday evenings over board games and quality conversations! **What to expect?** **🗣 Conversations made easy** using host's own conversation cards! Spark real conversations and **connect with new people**. We can keep it lighthearted or go deep depending on the vibe. 🎲 If we get bored of conversation cards, we'll delve into the King & the Pawn's 350+ board game collection. **Price:** $18 for unlimited board games to be paid directly to the King and the Pawn. Food and drinks are also available, check out the menu [here](https://www.kingandthepawn.com/menu) **Note:** Please join our telegram group prior to the event ([link](https://t.me/+O7GllrSKTUU5MmI1)) Group size is kept deliberately small to facilitate better conversation, please inform us latest **by 3pm that day** if you cannot make it so others can join! Repeated no-shows will be barred from future meets run by us.

**🌙 Beachside Dinner Meetup – Marine Parade to East Coast Park** **Let’s do something simple, random, and fun.** **We’ll meet at Marine Parade MRT, grab some takeaway from nearby hawker stalls, and take a relaxed walk over to East Coast Park. Then, we'll find a decent spot by the beach, sit under the moonlight, and enjoy dinner together.** **No agenda, no structure—just good vibes, casual conversations, and a peaceful night by the sea.** **Suggested things to bring:** **Umbrella** **Fan** **Portable light** **Insect repellent** **Wet tissues** **Mat (if you prefer not to sit on grass or sand)** ***Important notes:** * **Please be okay with dirt, sand, dust, mosquitoes, walking, and humid weather, and all possible outdoor conditions** * **This involves walking to and fro from Marine Parade MRT, if you prefer not to walk back, you may arrange your own transport (bus/Grab, etc.)** * **This is completely casual—no hosting, no service, no expectations** **Just show up, be chill, and enjoy the moment.**

I invite you to a small group hatha yoga class that is suitable for yoga beginners and newcomers. The class is usually a small group of usually not more than 5 pax. Enjoy practising yoga outdoors! Session will include breathing and loosening exercises to prepare you for the asanas (poses), and we will end with relaxation and pranayamas. Session is USD16 (via the meetup platform) or SGD20 (plus fees) via [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb), if you prefer to pay in SGD. *Things to bring* **\- Yoga mat** \- Water \- Small towel \- Optional mosquito repellent \- An open mind **Meeting point.** at PAssion Wave Jurong Lake Gardens. *Once you RSVP, your place is confirmed. I will usually send you an individual message to confirm your attendance at least a day before.* **Private yoga class/therapy or Corporate Yoga Class** If you will like private individual/group classes or yoga therapy (e.g. for weight loss, back pain, knee pain, constipation, migraine, insomnia, anxiety etc) at your convenient time, fees apply - do chat with me! Or contact via Lalang Life [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via meetup at least 45 minutes before the session. I appreciate your understanding on this.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Soak in the peaceful and quaint ambience of a local teahouse as the staff demonstrate the art of Chinese tea-brewing. After that, participants may voluntarily make a pot of well-brewed tea for one another. There will be group rotations for you to interact with different participants. \* For event description and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#teahouse](https://www.oneplusone.com.sg/upevents.html#teahouse)** 📍Venue: **Tea Chapter**. 9 Neil Road, Singapore 088808. It's opposite Maxwell MRT. 🕖 Meeting time & place: **7:15pm** at Tea Chapter. Session is until 9:15pm. Cost: **$10** (admin fee only). Tea will be at own expense. At the venue, there is a spending requirement of around $12 for tea. \* On the event day, organiser will message confirmed participants to check attendance. Please reply by 7pm if you are coming. 🎂 **Recommended age range: mid-20s to the 30s, or close to that range**. For males who are around mid-20s or below, we recommend checking with us for suitability before applying. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

Join us for a simple, practical session where you’ll learn: ✨ How your gut affects digestion, energy & overall health ✨ Common signs of an unhealthy gut ✨ Everyday habits that may be harming your gut ✨ Simple ways to improve and support your gut health Plus, enjoy a **free personalised** consultation to better understand your **body and next** steps. Start understanding your gut and take the first step towards better health.

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

eXplorerSG 2026 / 2604 Walk-Talk-eAT eVent ~~>13km +Elevation 163.63m 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 26 Apr 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm Meeting point: Beauty World MRT Station Control End point: Thomson Plaza Estimated 3.5hrs ~4hrs (2 rest points) Distance >13km Elevation~ Summit 163.63m + Stone Steps / Trails *moderate difficulty Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) - Walking Stick strongly recommended for better support! ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Additional Notes: - For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 25 Apr Sat @ 747pm. - - For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. - - In the event of adverse weather conditions, the hike may be cancelled. We will update by 6am on event day. - - We will start walking punctually @ 147pm and not wait for latecomers. Please be considerate to arrive at the meeting point by 130pm for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt🔥💞 Cyall fellow eXplorerS...🎟🥾👟

True Breakfast will shutter on 26 April thus we decided to pay them one last visit. We have been to True Breakfast outlets several times (this one and the one at Cuppage) so we are a bit sad that they are closing down as they serve authentic Taiwanese breakfast. Let's enjoy it one last time while they are still there. Reviews: [https://sethlui.com/true-breakfast-capitol-singapore/](https://sethlui.com/true-breakfast-capitol-singapore/) How to get there: Nearest MRT: City Hall Nearest bus stop: City Hall Stn Exit B (04167) If you have any questions or comments, please ask them in the Comments section. See you there! Cheers, KehHan & Jacky

Step into the stories behind Singapore’s everyday flavours. This session brings you into the heart of a neighbourhood where food, family and tradition meet. Hear from the second generations of a popiah business (Fortune Food) and a long-standing Hainanese Western cafe (Tuck In). Discover how their journeys are shaped by resilience, relationships and craft. Beyond food, spend time at a nostalgic provision shop run by an elderly couple. Chat with them, hear their stories and capture the charm of an old-school space through your own lens. Enjoy: **Hainanese-style Food and Drinks, popiah and bring home a collectible DuringMyTime.sg coin!** An introduction to heritage of popiah & Hainanese Western food in Singapore Stories by Fortune Food & Tuck In Cafe Hands-on rolling popiah experience Conversations with an elderly-run provision shop Photography tips and moments capturing old-school neighbourhood life Light bites, mindfulness micro-practice & game quest. _Pending approval for use of SG Culture Pass. Ticket price is about $42 in total. RSVP if you are keen_!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.