Autoimmune Disease

ROOT & RISE™ Summer Solstice Observance ☀️ Witness the Light ☀️ The Summer Solstice marks the longest day of the year and the height of the sun’s journey across the sky. For thirteen weeks, we have been rooting, growing, unfolding, and remembering. Now we arrive at a threshold. This week, rather than gathering in our usual circle, I invite you to spend some time in quiet relationship with yourself and the season. If you are able, greet the sunrise. Step outside. Stand at a window. Sit in your garden. Light a candle. Offer a prayer. Take a mindful walk. Or simply pause for a few moments and notice the light. The invitation is not to do more. The invitation is to witness. To witness what has grown. To witness what has softened. To witness the woman you have become. Nature teaches us that growth is not constant movement. Nature also pauses. Seeds germinate beneath the soil. Fruit ripens slowly. Integration matters. As we cross into the season of summer, may we honour both the light around us and the light within us. There will be no live circle this week. Instead, allow this day to be your circle. Allow the sun, the earth, the trees, the wind, and your own heart to be your companions. A reflection image with journal prompts is shared below for those who wish to continue the conversation with themselves. ✨ The following week will be a week of rest and integration. We will gather again on July 5th as we begin our next thirteen-week seasonal journey from the Summer Solstice to the Autumn Equinox. With gratitude for this season and for each woman who has walked beside us. ☀️🌿🌺 Root & Rise™ A Seasonal Journey of Remembering

You already know the deal.

This is an opportunity to meet up for some LGBTQ2IA-flavoured gaming and socializing—allies also welcome. Come for the gaming, socializing, not to mention One Star's Hot Dog menu! :) Be sure to invite friends and such, too. Although Fred, your amiable host, starts the event at 3pm, feel free to drop in early as One Star opens at 2pm! You'll have access to a robust library of board games, and attendees are welcome to bring their own games. There is no event fee. Instead we ask attendees to purchase beverages or food from the venue since they are offering us their space for free. We provide nametag stickers with a pronoun field; we want this to be a comfortable environment for everyone, kindly respect people's listed or stated pronouns. If you are unsure of someone's pronouns, don't assume: Ask, Respect and Practice Definitely ask before taking pictures/videos. One Star is NOT an accessible space as the washrooms are down stairs. For those with sensory concerns, there may be possible loud noises. \*\*\*Please reach out to [info@torontogaymers.ca](mailto:info@torontogaymers.ca) with any accessibility concerns. [https://linktr.ee/TorontoGaymers](https://linktr.ee/TorontoGaymers) #TorontoGaymers #OneStarBarTO

**AcroYoga in High Park 🌿** *with Valerie McLean (She/Her)* ☀️ **13-Week Summer AcroYoga Fusion Series** Join us for a progressive 13-week journey through the foundations and flow of AcroYoga. This series is designed for beginners and intermediate practitioners, with progressions and challenges offered for different experience levels. No partner required. **Please [SIGN UP here](https://www.eventbrite.ca/e/acroyoga-in-high-park-summer-season-tickets-1990745151337?aff=oddtdtcreator&keep_tld=true) before the class** or through e-transfer to val.s.mclean@gmail.com 📍 **High Park - [exact location](https://www.google.com/maps/place/43%C2%B039'09.8%22N+79%C2%B028'01.0%22W/@43.652717,-79.466937,17z/data=!3m1!4b1!4m4!3m3!8m2!3d43.652717!4d-79.466937?entry=ttu&g_ep=EgoyMDI2MDYxNi4wIKXMDSoASAFQAw%3D%3D)** ⚡ Spots are limited — reserve your spot today! **Sundays \| 1 PM– 2 PM** **June 21 — Acro Fusion Kickoff** **June 28 — First Flight** **July 5 — Couch Pose Foundations** **July 12 — Side Acro & Cartwheel Skills** **July 19 — Throne Progressions** **July 26 — Inversions** **August 2 — Bat Flow** **August 9 — Star Pose** **August 16 — Reverse Star & Side Star** **August 23 — Acro Meets Acrobatics** **August 30 — High Bird & Pose Linking** **September 6 — Introduction to Washing Machines** **September 13 — Community Jam & Choreography** *Click on date for read more about the focus of the classes* 💫 **Free AcroJam after class (stay & play!)** 🌿 **Who Is This For?** • Beginners welcome • Intermediate practitioners welcome • No partner required • Progressions offered for different experience levels • Inclusive, consent-based environment 📍 **High Park - [exact location](https://www.google.com/maps/place/43%C2%B039'09.8%22N+79%C2%B028'01.0%22W/@43.652717,-79.466937,17z/data=!3m1!4b1!4m4!3m3!8m2!3d43.652717!4d-79.466937?entry=ttu&g_ep=EgoyMDI2MDYxNi4wIKXMDSoASAFQAw%3D%3D)** 🌳 In light rain or heat, we’ll be under the trees 🎪 Look for the **bright orange fly**

**Volleyball Foundations 3 — Connect Your Skills & Play with Confidence (15+)** Ready to move beyond isolated skills and start playing with flow and purpose? Volleyball Foundations 3 is designed for players who are ready to connect their techniques and develop real game awareness in a team setting. In this progressive clinic, you’ll focus on integrating your skills into live, rally-based play: • **Reading the Ball:** Anticipate trajectory and react earlier to stay one step ahead • **Defense:** Improve footwork, positioning, and overall court coverage • **Attacking:** Learn the 3-step approach and develop controlled, effective hits over the net You’ll also begin to understand the rhythm of the game through continuous play. Sessions emphasize “wash drills” and extended rallies, helping you stay engaged, make decisions under pressure, and build confidence during longer points. Players will be introduced to the **6-Up defensive system** and develop strong on-court communication skills to navigate fast-paced, unpredictable situations. *** **Who This Clinic Is For:** • Players who have completed Volleyball Foundations 2 or have a strong base in passing, setting, and serving • Players ready to develop game awareness, teamwork, and rally consistency • Athletes looking to feel more confident playing in game-speed environments *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yQ90BGe) ☎️ Or call 416-924-6211 ext. 0 *** **Early Bird Discount:** Register by April 26 at 10 PM to receive **10% off** sessional registration. *** **Why Join?** • Learn to connect skills into fluid, game-like play • Improve decision-making, timing, and court awareness • Build confidence in rallies through continuous, high-energy gameplay • Develop communication and teamwork within a structured system Take the next step toward real gameplay—where skills come together, rallies get longer, and confidence truly starts to show.

🌿🌊 TOMMY THOMPSON PARK WALK & LIGHTHOUSE ADVENTURE 🌊🌿 Wildlife, Skyline Views & One of Toronto’s Most Unique Nature Escapes If you’ve never been to Tommy Thompson Park before, it honestly doesn’t feel like Toronto. Stretching out into Lake Ontario, Tommy Thompson Park is one of the city’s best places to experience nature, open space, and some surprisingly stunning skyline views. Known for birdwatching, wildlife, and peaceful trails, the park is home to over 300 species of birds and has become one of Toronto’s most important urban nature areas. And somehow… even with the city skyline right beside you, it can feel incredibly quiet out there. This is a longer social walk focused on nature, conversation, and exploring some of the park’s hidden corners together. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🚶‍♂️ What We’ll Do We’ll begin our walk near the pavilion and make our way through both the main trails and some of the quieter side paths throughout the park. We’ll: 🌿 Explore some off-road nature trails 🌊 Walk along the waterfront 📸 Stop for skyline and lake views 🕊️ Keep an eye out for birds and wildlife 🚨 Head all the way to the lighthouse for a break Afterward, we’ll make our way back through the park together. And for anyone who wants to keep socializing after the walk, we’ll head over to Wendy’s and Tim Hortons nearby for food, drinks, and conversation. ☕🍔 Sometimes the chats after the walk become the best part of the day. \*\*\* ⚠️ Walk Expectations Please note: This is a LONG walk. The full walk will take approximately: ⏰ 3+ hours including breaks You should be comfortable: ✔️ Walking at a steady pace ✔️ Being active for several hours ✔️ Walking on gravel, uneven paths, and nature trails If you are not currently able to walk long distances comfortably, this may not be the best event for you. 🚫 **Also important:** NO DOGS are allowed in the park (park rules, not ours!) \*\*\* 🌦️ Weather & Conditions This event happens rain or shine. Please come prepared for: ☀️ Full sun exposure 💨 Wind near the lake 🌿 Dusty or uneven trails 🥵 Warmer temperatures depending on the weather \*\*\* 🧢 Meetup Details 📍 Meetup Location: Beside the pavilion/washrooms near the park entrance 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to continue organizing events like this. Thank you for supporting community! 💖

**Come join us** for a unique experience: practice yoga with adorable puppies while connecting with other GTA singles (ages 25–40). Enjoy a fun, relaxed atmosphere, meet new people, and share plenty of puppy cuddles along the way! 🐶🧘‍♀️💕 **When:** Sunday\, June 21\, 2026 \| 4:00pm – 7:00pm **Where:** Yoga Kawa **Tickets:**[ \[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-international-yoga-day-puppy-yoga-singles-mixer-tickets-1990508339025?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** **What can I expect at the event?** * Light warm up /stretches and a 30 min yoga class for all levels * 5+ adorable puppies running around you and giving puppy love * We will have some fun icebreakers * Lots of photo opportunities * Meeting and connecting with other singles - social time after the yoga class **What do I need?** * Fitness / yoga apparel - be comfy enough so you can do yoga * Must wear/bring socks * Bring your own water bottle * Change of clothes if needed (be presentable/date-ready for the social part) #### Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

Join Lawrence, your top hatted host, for an afternoon Harbourfront experiences, Indigenous Music and starting off with a beer. At 2 pm, we will meet-up inside Boxcar Social for a beer. https://boxcarsocial.ca/pages/harbourfront At 2:30 pmish, we will go check-out A City in Celebration Mural Patrick Lightheart. https://harbourfrontcentre.com/event/a-city-in-celebration-mural/ Then we will queue up to see Canada Soccer House Afterwards, we will see the Olmec Cup: The First Ball Game statue https://harbourfrontcentre.com/event/olmec-cup-the-first-ball-game/ Then the Sport Chek Harbourfront FC Floating Pitch https://www.sportchekharbourfrontfc.com/ At 3:30, we will walk west to the Toronto Music Garden to hear The Sovereignty of Song by Metis artist Julie Lumsden https://harbourfrontcentre.com/event/the-sovereignty-of-song-smig-2026/ After her performance, we will walk towards Ireland park where there is a great spot to take a skyline pic. https://www.canadairelandfoundation.com/explore/ireland-park/ Then we will take the Billy Bishop shuttle bus to Union Station. https://www.billybishopairport.com/to-from/shuttle/ If you want to continue your adventure on your own, these locations are nearby. Little Norway Park and the Norwegian Boulder https://www.toronto.ca/explore-enjoy/parks-recreation/places-spaces/parks-and-recreation-facilities/location/?id=128

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Come chat about Atlassian tools and best practices at the Reynoldsburg Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-reynoldsburg-5/.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Join us for a Discount Tuesday / Choose Your Movie event to see your choice of the A24 thriller THE DEATH OF ROBIN HOOD or the latest animated adventure in the always great series, TOY STORY 5! Should be a winner either way! Here are details, trailers and our plan for this event: THE DEATH OF ROBIN HOOD: This thriller from A24 is being called a dark adaptation of the 17th-century ballad Robin Hood's Death. It follows an aged Robin Hood in the hands of a mysterious woman after being critically injured as he grapples with his past life of crime and murder. The film is written / directed by Michael Sarnoski and stars Hugh Jackman, Jodie Comer, Bill Skarsgård, Murray Bartlett and Noah Jupe. TRAILER: https://www.youtube.com/watch?v=tlSDDuWxO_0&t=1s TOY STORY 5: The fifth installment of what is quite possibly the best animated series ever! With something for everyone, this animated adventure faces a new crisis as 8-year old Bonnie has become enamored with the new favorite plaything, a frog-like tablet named Lilypad! The film stars returning cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, John Ratzenberger, Wallace Shawn, Annie Potts, Bonnie Hunt, Keanu Reeves, and Melissa Villaseñor, along with newcomers Greta Lee, Conan O'Brien, Craig Robinson, Matty Matheson, Jeff Bergman, Anna Vocino and Ernie Hudson. TRAILER: https://www.youtube.com/watch?v=c51ND9Hdbw0 PLAN: For those seeing TOY STORY 5, please purchase your ticket for the 7:00pm showing and meet in the bar area starting at 6:30pm! For those seeing THE DEATH OF ROBIN HOOD, please purchase your ticket for the 7:10pm showing and meet in the bar area starting at 6:30pm! Discount Tuesday ticket prices are $6 for ROBIN HOOD and $8 for TS5 (because it’s on their Ultra Screen) when you join Marcus Rewards and use the app. Marcus Rewards is FREE and also includes a FREE popcorn on Discount Tuesday showings. Tickets moving FAST so advance ticket purchase as soon as possible is advised! Once you have yours, please list your movie of choice and seat number in the Comments section of this event. Look forward to seeing you there, Dan

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD

The topic for July is "Shoes" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.