Autoimmune Disease

Step into a powerful experience designed to help you slow down, release tension, and reconnect with yourself. This **Immersive Sound Bath & Kundalini Activation** session combines breathwork, sound, and energy work to support deep relaxation, emotional release, and nervous system reset. Held at **Evergreen Brick Works**, one of Toronto’s most unique and recognized spaces, this experience takes place in a large, open environment where sound, stillness, and energy come together to create a deeply grounding and expansive group experience. ## Why This Session Is Powerful Following the Full Moon, this is a natural time to release what has built up and create space for clarity and renewal. This session is designed to help you: • release accumulated stress and mental pressure • restore emotional balance and focus • reset the nervous system after busy routines • create space for clarity and better decision-making • feel lighter, calmer, and more grounded ## A Unique Space to Reset Evergreen Brick Works is a historic industrial site transformed into a hub for community, sustainability, and mindful living. With its high ceilings and open layout, the space naturally supports stillness, presence, and deeper connection. Surrounded by nature and trails just outside, it offers a rare balance between city energy and natural calm. You’re also invited to **spend time in the area after the session** — walking, sitting in nature, or allowing the experience to integrate. ## What to Expect * Grounding and intention setting * Guided breathwork * Kundalini energy activation (lying down) * Immersive sound bath (instruments, drumming, chanting) * Integration and closing ## This Session May Support * Releasing stress and emotional tension * Calming the nervous system * Gaining clarity and direction * Feeling lighter and more present * Reconnecting with your body and energy ## Who This Is For Ideal for those who: * feel overwhelmed or mentally “on” * are going through change or emotional shifts * want a deeper reset beyond traditional meditation * are curious about sound and energy work No experience needed. ## What to Bring * Yoga mat * Blanket * Pillow * Water ## **Tickets** $75 per person Limited spots to maintain a high-quality experience. **About the Facilitators** **Wafa Mahbouli** is a Kundalini Activation Facilitator and founder of QALB, offering immersive experiences that combine breathwork, sound, and energy work to support emotional release, nervous system regulation, and deeper reconnection with self. **Abraham** is a non dual Kundalini Activation facilitator passionate about creating safe, transformative spaces for inner exploration, emotional healing, and personal growth. Through conscious breath, music, and presence, he supports participants in accessing deeper states of awareness and connection. **Together, Wafa and Abraham co-create powerful group experiences that blend energy work, breathwork, sound, and intention, offering participants an opportunity to release, reset, and reconnect in a supportive community setting.** *This is a rare large-scale immersive experience with limited spots available.*

For our next social gathering, we are heading out for a casual lunch together! This is a wonderful, low-pressure opportunity to practice being in a social setting, enjoy some good food, and connect with familiar faces at your own comfort level. There is absolutely no pressure to be "on" or talk the whole time—just come as you are. Here are all the details for next weekend: When: Sunday, June 14th at 12:30 PM Where: The Pickle Barrel Restaurant (Yonge-Eglinton Centre, 2300 Yonge St.) Getting There: The restaurant is directly connected to the Eglinton subway station, making it very easy to access via the TTC without having to walk outside for long. When you arrive ask for table by Rama Fayaz. **To help us secure the right table size with the restaurant, please click the "ATTEND" button below if you plan to join us.** **please note that because of our lunch outing today, we won't be holding our regular online meeting at 7:00 PM. today. See you all at lunch!** What to Expect: We want everyone to feel as safe and comfortable as possible. The Pickle Barrel has an extensive menu with a wide variety of options, so there is bound to be something for everyone's taste and dietary preferences. If you feel anxious about arriving or have any questions beforehand, please feel free to send me a direct message. We are all in this together, and we look forward to sharing a meal with you!

Do you ever find yourself looking for more from your relationships? Or finding that relating with others is challenging, and wish you could have help? This event may be for you. We’re having an afternoon of organized discussion about what it means to be human and to relate with others, followed by some connection exercises to practice skills and techniques. The theme this time is "Pride," in honor of Pride month. Pride is an interesting Janus-like word, with both positive and negative connotations. On the positive side, it's about appreciating oneself and one's accomplishments (or those of loved ones), and self-acceptance, self-esteem, and self-love. But it's also the first of the 7 Deadly Sins, and evokes more discreditable feelings such as vanity, haughtiness, arrogance, hubris, and narcissism. We're going to dig into Pride in all its guises with exercises chosen to explore this theme. And in our open discussion section, we'll delve into how we see pride show up in our lives, for good and for ill. The discussion salon will include opportunities to share feelings in groups of different sizes. It’s a chance to feel heard and connected, and to practice openness and compassion and empathy. The connection exercises, following the discussion, will provide an opportunity to learn and practice skills that are helpful for open relating. These exercises may include opportunities for gentle, non-sexual touch and may tenderly touch on challenging edges for some people, including the possibility of some clothing optional exercises towards the end. Participants are always at choice, including choosing to observe the exercise or leave this part of the program. After the salon there will be a small casual gathering with snacks and a chance to connect informally. The duration of the event is about 3 hours. There is a suggested donation of $15 to cover the cost of snacks and materials. A donation jar will be available at the event. I will be asking registered participants and people wanting to be on the wait list for contact information other than Meetup, either a phone # for texting or a Facebook contact for messaging. This is because often things change at the last minute (e.g. spaces open up for the waitlist, people have questions about parking, etc., etc.) and I want to be able to contact you quickly, and experience has shown that most people don't check Meetup messages frequently enough to communicate quickly enough. Unless I have this contact information from you I won't add you to the list of attendees - so if you're new, please send me a message with your info when you sign up, and I'll send you a confirmation that you're registered. I will send information about address and logistics to registered participants a few days before the event.

**Volleyball Foundations 3 — Connect Your Skills & Play with Confidence (15+)** Ready to move beyond isolated skills and start playing with flow and purpose? Volleyball Foundations 3 is designed for players who are ready to connect their techniques and develop real game awareness in a team setting. In this progressive clinic, you’ll focus on integrating your skills into live, rally-based play: • **Reading the Ball:** Anticipate trajectory and react earlier to stay one step ahead • **Defense:** Improve footwork, positioning, and overall court coverage • **Attacking:** Learn the 3-step approach and develop controlled, effective hits over the net You’ll also begin to understand the rhythm of the game through continuous play. Sessions emphasize “wash drills” and extended rallies, helping you stay engaged, make decisions under pressure, and build confidence during longer points. Players will be introduced to the **6-Up defensive system** and develop strong on-court communication skills to navigate fast-paced, unpredictable situations. *** **Who This Clinic Is For:** • Players who have completed Volleyball Foundations 2 or have a strong base in passing, setting, and serving • Players ready to develop game awareness, teamwork, and rally consistency • Athletes looking to feel more confident playing in game-speed environments *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yQ90BGe) ☎️ Or call 416-924-6211 ext. 0 *** **Early Bird Discount:** Register by April 26 at 10 PM to receive **10% off** sessional registration. *** **Why Join?** • Learn to connect skills into fluid, game-like play • Improve decision-making, timing, and court awareness • Build confidence in rallies through continuous, high-energy gameplay • Develop communication and teamwork within a structured system Take the next step toward real gameplay—where skills come together, rallies get longer, and confidence truly starts to show.

Join us for a cozy Sunday afternoon of nut-milk tea, vegan treats, and easy conversation at **NUTTEA Toronto**. This is a **monthly, small-group meetup** designed for people who enjoy a calm pace and an intimate setting—think **tea shop vibes**. Whether you’re coming solo, bringing a friend, or simply looking for a relaxed way to meet other plant-based folks (and plant-curious folks!), you’re in the right place. You don’t have to be vegan to attend—everyone is welcome. Just note that NUTTEA is **100% plant-based**, so everything on the menu is vegan and delicious. ✨ **Spots are limited** to keep the gathering comfortable, so if your plans change after RSVPing, please update your RSVP so someone else can join. 📍 Venue **NUTTEA Toronto** 637 Bloor Street West NUTTEA Menu: [https://nuttea.net/](https://nuttea.net/) We’ll be sipping their signature **nut-milk teas** and enjoying baked goods from **Bad Attitude Bread**—one of Toronto’s favourite vegan bakeries. Expect a warm, relaxed atmosphere and the perfect setting for a long, unhurried chat. 📅 Event Details **Sunday, June 14, 2026** **1:00 PM – 3:00 PM** No cover charge — just please support our host by purchasing a drink and/or treat. ✨ What to Expect • A small, friendly group • Cozy nut-based teas, lattes, and vegan pastries • A relaxed, sit-down meetup made for conversation • A welcoming space for both regulars and first-timers • A calm Sunday afternoon vibe on Bloor Street ☕ How it works Come in, grab a drink or snack, and settle in. We’ll have **name tags** to make intros easy, and the rest is simple: chat, connect, and enjoy. Conversation can be anything from: • favourite vegan spots in Toronto • recipes and food finds • plant-based living (or curiosity about it) • travel, work, hobbies, books, life stuff • animal rights, sustainability, or whatever’s on your mind No pressure, no agenda — just a cozy place to meet good people ❓ Questions? Message the event hosts anytime — we’re happy to help.

Join Lawrence, your top hatted host, for Brews at Lady Bug Tavern, Live Italian Music and Taste of Little Italy festival. As it is Taste of Little Italy weekend, I recommend walking from Ossington station (Delaware Entrance at the West end of the platform) straight south on Delaware to Lady Bug Tavern. Lady Bug Tavern warm-up 4:30 pm 890 College St, Toronto, ON M6H 1A3 https://www.ladybugtavern.com/ At 5:30 PMish, we will head towards the Main Stage at Shaw At 6:30 PMish we will head East to Clinton stage. At 7 PMish we will head East to Euclid Stage At 7:30 our meet-up comes to an end, though the festival continues until 10 pm. Note: I haven't found a link at the time of posting to Taste of Italy 2026. Will update closer to date.

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a great **Sunday afternoon in** **Port Credit.** If you have never been; it's a great place to enjoy the sun, the water, the trees, the flowers, grab a coffee, ice cream, go for a leisure walk by the lake and then enjoy a tasty meal. Port Credit is also known for it's live music and dancing too (Event is both indoor and outdoor) I'm going to show us all around Port Credit, play a couple new ice breaker games and then head to a fun restaurant in the main strip of town with a great dinner menu following the walk. \*The walking portion will be roughly 2 hours with some stops along the way; then we will head for dinner and more mingling. This will be a fun day and evening gang! We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small evening adventure through **Port Credit.** More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **SUNDAY IN JUNE NATURE WALK and NIGHTLIFE IN PORT CREDIT (Walk, Talk & Flock!)** -A great day as we explore some of the best area's of Port Credit near the water, board walk and entertainment strip (lots of live music too) -We can stop and rest at different spots, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning as well to help us get to know one another \*A great way to naturally make connections, get some fresh air and enjoy our long weekend together) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. \*Arrive early if you like (however we will meet out front at 4::00 p.m. (we will wait for everyone to arrive until roughly 4:30) Go Train will take you there by Union Station too :) Plenty of parking in that area too- especially near Front Street and the Library :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. ATTENTION: Due to many first timers signed up the event but no show, I have no choice to charge the first timers $10 per person as deposit via etransfer to me no later then Friday night. There is no refund for no show. If you show up, then I will etransfer the balance back to you at the end of the badminton event. My email address is: lingseilau@yahoo.com Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Welcome to the Sunday meetup for Toronto Heavy Boardgamers @ Face-to-Face Games! The purpose of this event is to meet up to play heavier / longer board games, and have fun while doing it! We will start off small and if there is sufficient interest we will add capacity for future events. **Scheduling details:** \- If you have a specific game that you would like to post for\, feel free to do so in comments\. In your post\, include the name of the game\, number of players needed for the game\, whether you are offering a teach or not\, and the start time \(please try to start before noon if possible\)\. \- If you would like to join a specific game that has already been posted\, feel free to comment on it confirming your participation\. Make sure you have noted the details posted by the host\. \- You are of course also welcome to organize / join games onsite on the day itself\, assuming sufficient players / tables are available **Rules around COVID:** \- Given this is a public event\, we respectfully ask that only i\) fully vaccinated individuals\, and ii\) those not exhibiting any COVID symptoms\, participate\. This requirement may change in the future based on provincial guidelines and group requirements **Admission Fee:** \- There are no table fees for this event

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

The topic for June is "Roadtrip" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. Please RSVP via [Microsoft Build //localhost:columbus | Microsoft Reactor](https://developer.microsoft.com/en-us/reactor/events/27247/).

Come chat about Atlassian tools and best practices at the Reynoldsburg Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-reynoldsburg-5/.

Over a billion documents processed. Millions of Veterans impacted. Hundreds of thousands of employee hours saved. Faster decisions. Greater accuracy. More benefits in the hands of our disabled Veterans. We created Smart Search, the world’s largest consumer of Amazon Textract, right when GenAI began reshaping what’s possible. Since then, we’ve built a suite of AI‑driven solutions that transform this data into real, measurable outcomes—accelerating benefits decisions for our Nation’s Veterans. Join us for a focused conversation on how an outcome‑driven approach to AI is helping us boost accuracy, streamline workflows, and deliver faster results for those who have served. This is a follow up to the AWS re:Invent 2023 "Intelligent Document Processing with Gen AI for Public Sector" presentation. About Speaker: Cameron Williams is a Senior Technical Project Manager and cross-functional technical leader at Booz Allen Hamilton with 15+ years of experience architecting and evolving scalable, cloud-native systems, from greenfield development to complex enterprise modernization. https://www.linkedin.com/in/cameronw711/ **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

Join us for a Discount Tuesday / Choose Your Movie event to see your choice of the A24 thriller THE DEATH OF ROBIN HOOD or the latest animated adventure in the always great series, TOY STORY 5! Should be a winner either way! Here are details, trailers and our plan for this event: THE DEATH OF ROBIN HOOD: This thriller from A24 is being called a dark adaptation of the 17th-century ballad Robin Hood's Death. It follows an aged Robin Hood in the hands of a mysterious woman after being critically injured as he grapples with his past life of crime and murder. The film is written / directed by Michael Sarnoski and stars Hugh Jackman, Jodie Comer, Bill Skarsgård, Murray Bartlett and Noah Jupe. TRAILER: https://www.youtube.com/watch?v=tlSDDuWxO_0&t=1s TOY STORY 5: The fifth installment of what is quite possibly the best animated series ever! With something for everyone, this animated adventure faceS a new crisis as 8-year old Bonnie has become enamored with the new favorite plaything, a frog-like tablet named Lilypad! The film stars returning cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, John Ratzenberger, Wallace Shawn, Annie Potts, Bonnie Hunt, Keanu Reeves, and Melissa Villaseñor, along with newcomers Greta Lee, Conan O'Brien, Craig Robinson, Matty Matheson, Jeff Bergman, Anna Vocino and Ernie Hudson. TRAILER: https://www.youtube.com/watch?v=c51ND9Hdbw0 PLAN: We’ll plan for 7pm-ish showings of both films and will meet in the bar area about 30 minutes before the movies. Once showtimes are announced, advance ticket purchase is advised. Once you have yours, please list your movie of choice and seat number in the Comments below. Discount Tuesday prices just $7 or $6 for Marcus Movie Rewards members (which is free to join and includes a free popcorn on Tuesdays)! Look forward to seeing you there, Dan

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD