Avoiding Burnout

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Meet from 6pm, to start writing at 6.30, for 1 hour. We will be sitting on the side facing the river (turn right when you enter), by the big windows overlooking the bridge. The venue has free wifi and serves drinks (but not food). There are a few plug sockets but they're limited so come fully charged. There are a number of station within 10 minutes walk: Mansion House, Blackfriars, St. Pauls, Bank, Cannon St. *** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/)

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/ashburton](https://www.silverfit.org.uk/ashburton) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Venue:** Ashburton Park, Lower Addiscombe Rd, Croydon CR0 6RX, meet at Ashburton Hall. **When:** Wednesdays, meet at 9.15am for 9.30am start **Price:** £3 to pay in person on the day **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Join us for a new group which will work through the Artist’s Way book together IN-PERSON, starting on WEDNESDAY 25 MARCH at 6.30pm A WEEKLY evening Spring group, meeting to work through the 12 weekly chapters of The Artist's Way book, by Julia Cameron. We will meet EVERY WEDNESDAY to share our progress and support each other in our creative journeys. You don't need to have done the Artist's Way before and returners are welcome! AW Meetup group founder Kate (Kateboo) will attend the first meeting and help you get started. Then the group will be continue to meet, hosted by members of the group Jane and Sarah. **Please always keep your RSVP up to date so we know who to expect. We require a minimum number of sign-ups to go ahead and will offer refunds if it doesn't go ahead.** **What will happen at this meetup?** This first meeting is about 'Getting Started'. In this session, we will introduce ourselves and share how the meetings will work. **To prepare, please try to read the Introduction and Basic Tools section of the book and have a notebook with you! *You do not have to read Week 1 for this session.*** **Does it cost anything?** There is a one-off sign-up fee of £15 which goes towards our Meetup.com subscription costs, which have increased yet again. You will need to pay in advance to secure your place. **A 'Creative Cluster':** This is a "creative cluster", not a taught course or therapy group. You might like to read the appendix in the book called 'Trail Mix' which covers Julia's concept of Sacred Circles (although we do it our own particular way!). It will be a self-run group with volunteers from the group acting as hosts at each meeting. **Time, dates and location** This group meetings on Monday evenings. The volunteer host will be online from 6.15 and the meeting will start promptly at 6.30pm. The first meeting will last an hour at most but subsequent sessions may be longer, but definitely ending by 8pm, sometimes earlier depending on how the discussions go. This group will meet for **13 weeks** (including the Getting Started session) ending on 17 June. We hope you can commit yourself to coming to most of the meetings. **Any questions?** If you've got any questions, please contact your hosts. See you there!

Let's sketch around The South Bank! Meet outside the Laurence Olivier Statue on the South Bank, a thriving hub of cultural activity and performers big and small! Nearest Tube Stops: Waterloo/Temple/Embankment Completely free of charge, no need to sign up, bring a friend! Feel free to drop in for the whole two hours or just short while if you'd prefer. Look for the tall ginger fella sketching away as the central meetup spot, but feel free to roam as far and wide as you like and sketch anything you damn well please! Please bring your own sketchbooks and pens/pencils. The plan will be to meet at 1pm, sketch for a couple of hours and meet back and chat at 3pm. There are plenty of places around to grab coffee or a bite to eat, hopefully the weather is good so we'll be able to sit outside but if not we could consider ducking into a cafe. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- About Sketchbook London Every week we will choose a location around the magnificent city of London and draw people, buildings, pigeons, bins, anything you want.... No payment, no pressure, no need to sign up, just show up and draw for a couple of hours. All levels, abilities and professions welcome, bring a friend! Zero pressure to interact, network, impress in any way, this is just a way to get out and about and appreciate the joy of urban sketching and all the weird and wonderful creatures that inhabit this thriving metropolis. I am a storyboard artist working in animation and I am happy to discuss sketching techniques or give feedback on any work but this is by no means an exclusive event for artists, all are welcome :)

WELCOME A supportive, growing community for writers and readers. I organise and gently hold the space — and it’s been beautiful watching this become a regular place to focus and connect. ⸻ WHAT TO EXPECT Focused co-working for writing or reading. All levels welcome. No critiques. No pressure. No one reads your work. Arrive anytime before 6:45pm to settle in. Quiet session begins 7pm (write – short break – write). Finish around 8:30pm, optional chats after. Venue closes at 9pm — we must be fully out by then. Please pay upon ordering. ⸻ VENUE We sit in the Literacy Lounge area (far right). Food and drinks available to purchase. Wi-Fi sign-in appears automatically. Located near Angel & Highbury & Islington stations. Free street parking after 6:30pm (check signs). ⸻ ABOUT ME I create from lived experience — rooted in care, healing, and meaningful connection. I try to greet everyone, even if I can’t linger long. You are warmly welcomed. ⸻ See you soon, Sara x For full event listings: ShutUp&Write!

**Be part of the next Londroid event on Thursday, 26th March 2026, hosted by Checkatrade.** Join us for an evening of Android talks, conversation and community. Expect engaging sessions, the chance to meet others working in Android, and time to catch up with familiar faces. After the event, we’ll head to **The Red Lion** for post-event drinks and further conversation. **Tickets:** We have 110 tickets available. Don’t miss out. Follow us on Twitter and LinkedIn for updates. **Schedule:** 18:00 – Doors open & registration 18:30 – Welcome from Londroid and Checkatrade 18:45 – Bilal Haider – *How AI Agents Saved My (Developmental) Life* 19:30 – Fanny Demey – *Mobile accessibility: Small screen, big difference!* 20:15 – Q&A and socialising 20:30 – Drinks at The Red Lion **Our Hosts and Sponsors** **Checkatrade** Checkatrade is a leading UK platform that connects consumers with vetted and reviewed tradespeople, helping homeowners find trusted professionals for jobs of all sizes. **Novoda** Novoda is a digital product agency dedicated to building high-quality software. Their team of engineers helps companies scale, modernise and improve their development practices to deliver exceptional digital experiences. Join us for an evening of learning, collaboration and community. See you there.

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

## Saturday Morning Voice Activation for Women 40+ **Reclaim Your Voice • Awaken Your Spirit • Sing Your Soul** This empowering workshop invites women 40+ to reconnect with their authentic voice through sound, breath, and playful vocal exploration. You don’t need to be a singer or have any previous experience. This is a supportive space for all voices. Together we will explore intuitive vocal practices, techniques, breath and intuitive expression to help reconnect with the body, and awaken the natural power of the voice. We will also touch on how life transitions such as perimenopause and menopause can affect the voice and how to care for it with compassion. This is not about performing, it’s about **rediscovering the voice that already lives within you**. Come as you are and experience the joy of sounding together in a supportive circle of women. ## This is a ticketed ONLINE event £10 https://www.eventbrite.com/e/saturday-morning-voice-activation-for-women-40-tickets-1985237843832?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Hit the pause button, retreat from the busy-ness (for a while) and take time out for yourself. This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth. The retreat offers you the opportunity to delve into the: * basics of mindfulness, breath, visualisation and meditation * essential spiritual insights about the self * Raja Yoga meditation and philosophy. **This is a free in-person event. Spaces are limited. Booking essential.** **The retreat will start on time. Please arrive by 9.55am.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Interested in seeing what The Alliance has been working on in 2026? Come be our practice audience as we prepare to sing at JAD/CAR Preliminary Contest! We will be debuting our brand new contest set, and you won't want to miss it! Our chapter quartets, Intermission Quartet and Coffee Talk will also be performing! This is a free event!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will individually choose from the menu and pay for their own meal.)

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!