Avoiding Burnout

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Workout with PRIDE (Functional Strength) at Marshall Street, just around the corner from Carnaby S**treet! 💪🌈 Join us for our weekly **WorkOUT With PRIDE** class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination. This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout. At *Workout with Pride*, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. 💥 **Class Details:** * **Location:** Marshall St, London W1F 7EL**Time:** Please arrive by **6:30 pm** (changed and ready to go) * **What to Expect:** Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers! When you arrive, just head to reception and let them know you’re there for **Workout with PRIDE**.

WELCOME! We’re a supportive community, and I’m here to organise this Meetup space. I’m looking foreword to seeing it grow and become a regular place for people to get-together. I also invite likemindeded people with shared interests from society. I hope this develops into a fully fledged, shared, literacy lounging experience. INTRODUCTION Join us for some focused coworking writing or reading time. All experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing and reading done and meeting other literacy enthusiasts in the area. EARLY ARRIVALS around 6:30pm When you show up, the group will be located in the large room next to the fireplace. Take a seat and settle in and spend some time to chat with your fellow writers before the start of the session if you like. START OF SESSION around 6:45pm I’ll set timers for our no-talking and focused writing sessions (write, break, write, end). END OF SESSION around 8:30pm Afterward, there’s time to hang out, and many people stay for over an hour. Perhaps to chat and get to know each other. Everyone tends to talk about their successes and challenges as writers/readers or similar interesting topics. If we don’t have time to stick around, no worries! We’re here every week anyway!! FORMAT A note about the format: We don’t host critiques or readings. These events are a safe space for writers andd readers of all skill levels and genres to work on their craft. VENUE Sandwiched lovingly between Crouch Hill and Stroud Green, the Stapleton Tavern is a warm, welcoming, quirky pub fit for a vibrant community. home to a truly bizarre collection of ornaments, they serve a wide variety of tasty food and drink from all over the world. LOCATION & TRAVEL Located in the junction of Stroud Green Road and Stapleton hall, 10 minutes walk from the Finsbury Park Underground station and 2 minutes from Crouch Hill station on the Suffragette line. INTERNET Name: Stapleton Guest Password: StapletonTavern For our full event schedule\, visit \[https://shutupwrite\.com\]\(https://shutupwrite\.com\)

The Data Science Speakers Club is a Toastmasters International club enabling the current and next generation of Data Scientists to improve their Public Speaking Skills. This is a HYBRID Meeting! So join us Online via Teams or In-Person. Joining the Data Science Speakers Club means joining a supportive environment to build your confidence in public speaking and to practice speaking in front of an audience. You will also gain the opportunity to receive feedback on your speeches in a friendly environment, including what you have done well and guidance on the areas you can improve upon. We also run a mentorship program where an experienced mentor supports you on your public speaking journey. Meeting Theme: **TBC** Tentative Schedule: 18:30 - President's welcome 18:40 - Prepared Speeches (3 prepared speeches with evaluation) 19:25 - Guest introduction 19:30 - Break 19:40 - Special Guest Workshop 20:30 - Wrap up, awards, announcements End of Meeting The theme is to do with exploring various aspects of power, including how it is distributed, challenged, and transformed in different contexts. In the first part, there will be speeches. In the second half, we will a special guest workshop. We meet on the 1st, 3rd, and 5th Mondays of each month from 6:30 pm online. Each meeting is a mixture of prepared speeches by our members, speaking roles, and impromptu speaking challenges by members and guests. Our meetings are free to attend and you only have to speak if you want to. For in-person attendance, snacks will be provided. Entrepreneurs, Innovators, and Mathematical and Logical Thinkers aiming to focus on their communication and leadership development are always welcome to attend our meetings, to increase their self-confidence, become better speakers, and become better leaders. TEAMS LINK: [https://teams.microsoft.com/meet/38930743010393?p=z37xAfyfuWQYw8dLHk](https://teams.microsoft.com/meet/38930743010393?p=z37xAfyfuWQYw8dLHk "Meeting join") FACEBOOK: [https://www.facebook.com/datasciencespk/](https://www.facebook.com/datasciencespk/) LINKEDIN: [https://www.linkedin.com/company/data-science-speakers-club](https://www.linkedin.com/company/data-science-speakers-club) TWITTER: [https://twitter.com/datasciencespk](https://twitter.com/datasciencespk) INSTAGRAM: [https://www.instagram.com/datasciencespk/](https://www.instagram.com/datasciencespk/)

For me, Caddyshack is firmly in the very top echelon of 80's comedies\*, a terrific ensemble piece with a superb cast (Chevy Chase, Bill Murray, Rodney Dangerfield), a brilliant array of characters and some of cinema's funniest lines. Apparently, the stars were only meant to be a small part of the movie, but the improvised dialogue was so good they ended up building the entire film around it. It also avoids a lot of the misogyny that makes early 80's comedies a bit touch and go these days. Not *all*, but a lot. Anyway, the plot. Young Danny Noonan is a caddie at the prestigious Bushwood country club but he dreams of a college education that is financially out of reach. His clients include charming, carefree golfing ace Ty Webb (Chase), crass, nouveau riche property developer Al Czervik (Dangerfield) and the snooty, permanently angry Judge Smails (a splendid Ted Knight). Dim-witted groundskeeper Karl Spackler (Murray) is meanwhile fighting a one-man war against a cunning gopher, who likes dancing to Kenny Loggins. Not a classic trailer but it does feature actual clips from the movie: https://www.youtube.com/watch?v=x9Nl39uWEYk Tickets are now sold out but if you got one, I'm in C15. We can meet out the front afterwards and digest the film over a drink somewhere nearby. \*Along with Airplane, Withnail and Spinal Tap. Maybe Naked Gun too

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

Are you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life. This session explores how to: – manage anxiety, maintain a healthier mindset and build self-care strategies – create meaningful connections, support others and cultivate compassionate communities **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Do you find yourself measuring your progress, choices or success against others? Social media, work, relationships — comparison can sneak in everywhere, leaving you feeling behind, inadequate or restless. It disconnects us from our own unique value. This session explores how to: – recognise the subtle ways comparison affects you – strengthen self-worth from the inside out – stay focused on your own path with clarity and confidence **This is a free live in-person 40-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join a uplifting 60-minute in-person session designed to help you refocus and reconnect to yourself. Led by a certified yoga teacher this event is open for all (even if you've never practiced yoga before) and will combine gentle movement, mindfulness, and nervous system regulation ✨ **Agenda Highlights:** * **Gentle Breathwork:** Start with calming exercises to ground your mind and body. * **Connect & Share:** Meet like-minded individuals in a supportive environment. * **Explorative Yoga Flow:** A gentle sequence to tune in, connect to and centre yourself 🌟 **Bonus:** Attendees will have the chance to book a complimentary 1-on-1 health coaching session after the event Leave feeling restored, centred, and ready to take inner stillness into your everyday live 📅[ RSVP now to secure your spot](https://momence.com/BYL---London-Bridge/Somatic-Recovery%3A-Yin-Yoga-Class/130005046)

An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation as well as the skill of meditation. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit. Explore how to: * Relax your mind and create moments of calm * Find inner peace and other qualities within yourself * Take charge of your thoughts, emotions and responses * Recharge your energy by connecting to a higher source This course runs **once a week for 4 weeks on Wednesdays**. Each lesson is **60 minutes** long and must be **attended on a consecutive basis**. **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

An evening of food/casual drinking, sharing stories about our careers, new knowledge, hobbies, and current interests! Street parking is available along N High St., alternatively parking is also available at the Goodale Parking & Vine St. Garages Excited for our first meet!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!