Avoiding Burnout

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Dead Product Society \| After Work Drinks** Come along, bring a friend/colleague or two and join us for a relaxed evening of informal product and tech chats over a few drinks and doughnuts. We aim to connect everyone without awkwardness or LinkedIn spiel, and value good conversation over boring presentations. **Who is welcome?** Product Managers, CEOs, UX/UI Designers, Developers, Scrum Masters etc. We welcome anyone who works in, with or wants to break into product. *Note: We intentionally keep our After Work Drinks on the smaller side to allow for more in-depth conversations.* **The Bike Shed** We'll be hanging out in the lounge area (behind the area with all the tables, next to the store). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Dead Product Society** Dead Product Society is a collective of like-minded professionals sharing real-talk and joining forces to navigate the twists and turns of the product world. Our down-to-earth community is for anyone who works in, with or wants to break into product teams regardless of their background or experience. **Our Sponsors** Shout out to our generous sponsors at Waggel Pet Insurance; Lifetime pet insurance, simplified. With their support we are able to host these events for you and create a space for those important, honest conversations.

We are back! This is going to be a monthly IN PERSON meet up in London. A very big thank you goes to Accurx who is hosting us in their amazing Shoreditch offices. This will include access to facilities including coffee! 😻☕️ **Want to know more? 👇** As with all CoffeeOps, this is an interactive, chatty, build your own adventure type of meet-up. Instead of booking in experts to *learn* *from*, we gather a group of practitioners to ***learn*** ***with***. We have been running for over 4 years now and often get feedback that this is the most useful meetup people join! The event is approximately 90 minutes and always starts by brainstorming topics to discuss. The group then votes on the most relevant/interesting to them and we then cycle through the topics trying to discuss each deeply, but in a time bound slot. To get an idea of topics, you can check out our remote board [here](https://easyretro.io/publicboard/h404NF84Uje4tCcxpJdHr4Ycs9B3/a4a35d2b-181b-409b-832e-a729be1af79c). The general gist is anything is fair game, though we tend to revolve around software delivery and definitely lean towards the more Ops-y or DevOps-y side of things.

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**PLEASE NOTE: You need to purchase your ticket in order to attend:** https://www.eventbrite.co.uk/e/1983877136921?aff=oddtdtcreator The Spring Equinox marks the moment when day and night stand in perfect balance. Light and dark. Expansion and stillness. Doing and being. This half-day retreat is an invitation to pause at that threshold and turn inward. To explore the balance between your inner world and the way you show up in the outer one. Between the parts of yourself that feel easy to share — and the parts you quietly keep hidden. What if both belong? Together, we will gently explore: * What aspects of myself do I naturally express? * What do I tend to hide, soften, or suppress? Through intentional yoga, balancing breathwork, guided journaling, reflection time and embodied exercises, you’ll be supported to reconnect with your whole self — not just the polished, productive or “positive” parts, but the tender, uncertain and powerful parts too. This is not about meeting yourself more fully. By the end of the retreat, you will feel: * More aligned between who you are inside and how you show up outside * More compassionate toward the parts you’ve judged * More grounded in your visibility Spring reminds us that growth happens naturally when light and dark are both honoured. If you’re craving depth, reflection and a space to be seen without having to perform, this day is for you. **What is included?** -expansive breathwork -yoga -reflection & journaling -embodied exercise -snacks & teas -optional social afterwards **What to Bring?** -A journal + pen -A water bottle Join my WhatsApp community to stay in the loop about upcoming classes & events: [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") See my work on instagram: aga.tokarskaa [https://www.instagram.com/fromwithin.aga](https://www.instagram.com/fromwithin.aga "https://www.instagram.com/fromwithin.aga") **Important information:** Breathwork is a safe practise, but it can be a powerful and sometimes intense experience. This practice is not recommended for pregnant individuals or for those with certain medical conditions. Breathwork should be avoided if you have any of the following: cardiovascular conditions, seizure disorders or epilepsy, recent injury or surgery, severe asthma (participants with mild asthma should bring an inhaler), a history of aneurysms, glaucoma, retinal detachment, osteoporosis, lung, heart or spinal conditions, severe diabetes or serious mental health conditions such as bipolar disorder, schizophrenia, or psychosis. By registering, you acknowledge that you have read, understood and accepted the information above. **About me:** I am a certified Hatha, Vinyasa and Yin yoga teacher, women’s circle facilitator, expansive breathwork instructor and transformational coach passionate about helping people reconnect with their bodies, breath and their inner selves. I hosted many workshops, yoga classes and women's circle in the UK, Mexico and Spain. My sessions merge multiple modalities in order to provide immersive experience and make sure that everyone takes value from the session. My life purpose is to create spaces for personal development, healing and growth. Spaces where people can discuss what truly matters and realise that the biggest happiness comes from within. For any questions message me on instagram: fromwithin.aga

*'It was a journey towards conquering our fears and limitations and unlocking our fullest potential.'* \- Sarah Kent\, former visual arts editor of London's Time Out Details and bookings here: https://imprology.com/G201469/we.shtml Please aim to arrive 15 minutes early so we can all start on time. Pay Forward £30 - Regular £25 - Starter £20 **1\. Do I need any experience to join?** No. This weekend is for anyone curious about being more present, playful, and connected. Impro experience or none at all—you’re welcome. Some participants have been doing it for years, and some are just starting. **2\. What if I’m shy\, nervous\, or feel out of place?** That’s completely fine. This retreat is built to include you exactly as you are. Nothing to prove, nothing to perform. Just start where you are and let things unfold. **3\. Will I have to perform?** Not if you don't want to. It's all Open Space: you only do what feels right for you. Sometimes things will be funny, but we’re not aiming for it. **4\. Will I have to be funny?** Sometimes things will be funny, but we’re not aiming for it. **5\. What actually happens during a class?** We breathe, stretch, move, play, speak, and rest. Some games are full-body and wordless. Others are about listening, timing, and presence. If it's a retreat, there’s food, silence, laughter, and space to do nothing at all. **6\. What should I bring?** Clothes that you can move and rest in. If it's a retreat, shoes or boots for walking, swimsuit, mosquito repellent, allergy medication if needed and anything that helps you feel at ease. We’ll take care of the rest. **7\. What do people leave with?** A quieter mind. Looser body. Sharper attention. A sense of having been part of something real. **8\. How many people will be there?** Usually around 6 to 8 people for a class or a retreat. Enough to play, small enough to stay close. It can be much more in a jam, six to 40 in our experience. This is a journey into the heart of improvisation inviting you to rediscover the joy of play, the beauty of improvisation, and the transformative power of connection. Through original exercises and guided explorations, you'll build trust with your partners, engage fully with your intuitions and tap into your audience's "secret wishes" to improvise compelling scenes and stories. This workshop celebrates the courage to leap into the unknown, conjuring an environment where mistakes become gifts and collaboration sparks magic. Whether you're a performer seeking fresh inspiration or simply someone eager to explore the art of being present, "Now or Never" offers a supportive space to practice active listening, fearless vulnerability, and the art of doing rather than trying. Imprology unique approach to improvisation eliminates pre-planning and second-guessing to empower performers with a “now or never” approach to improvisation. Come as you are, and leave with a renewed sense of freedom, connection, and possibility.

**Socialise, enjoy panoramic views and seize the opportunity to enrich your social life! BOOK VIA THE LINK: [https://fatso.ma/3l6L](https://fatso.ma/3l6L) or [https://www.eventbrite.co.uk/e/a-social-sunday-afternoon-iconic-rooftop-panoramic-views-mix-mingle-tickets-1984058325862?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/a-social-sunday-afternoon-iconic-rooftop-panoramic-views-mix-mingle-tickets-1984058325862?aff=oddtdtcreator) KINDLY RSVP TOO!** **Mix & mingle, engage in interesting conversations, in this ICONIC ROOFTOP, indulge in handcrafted cocktails & mocktails and set the tone for a perfect relaxed and enjoyable Sunday!** *Join this afternoon, for a social gathering, at an iconic rooftop, a hidden gem right in Leicester Square's heart with panoramic views of London's skyline. Set the intention and make this a fun Sunday!* *Introduce new people in your life, new opportunities, new beginnings!* Come by yourself as most people do or bring your friends along, the more the merrier! **Make a good friend, perhaps meet someone that can make your heart sing or simply enjoy the afternoon with new people or who you might have met in previous events.** **Join us with the best smile on your face! Make a best first impression, see it reflected back to you!** **This is a hosted meet-up event where you can be FRIENDLY and SOCIAL get introduced** **to all our lovely attendees of various mindsets and backgrounds, engage in conversations and see what can potentially happen** **next!** The MIRADORA ROOFTOP BAR & RESTAURANT is a vibrant sky high escape on the 10th floor on top of the ASSEMBLY HOTEL between Leicester Square and Covent Garden, featuring a fresh and green rooftop experience, a popular instagrammable hotspot, offering delicious cocktails and food in a welcoming setting with a Mexican flare. Delicious food, desserts, coffees and drinks are available to order. **HOW TO FIND :** **-ONCE YOU ENTER THE ASSEMBLY HOTEL TAKE THE LIFT TO THE MIRADORA, former GARDEN ROOFTOP ON THE 10TH FLOOR** **-WHEN UPSTAIRS, ASK AT THE VENUE HOST TO BE SHOWN TO ELENI'S BOOKING, TO OUR SITTING & STANDING VIP AREA.** ***Please arrive at or about 16:00*** *so you can be in the flow of the introductions and make the most of your time to engage with everyone, we are there for approximately 2.5 hours.* **ELENI is making sure all guests are welcomed, introduced to each other and included throughout.** ***Enjoy* creating a new social circle, make connections, discover amazing venues and see London and life from a higher perspective.** **DRESS CODE :** Smart casual Nearest tube: Leicester Square, Covent Garden By attending this event you are fully responsible for your own safety. Please behave responsibly. Tickets are non-refundable unless the event is cancelled. The additional number of attendees at Eleni's name are from other groups and platforms that this event is promoted and therefore well attended.or

For most of us, what stands in the way of our success is our own self-limiting beliefs. Believe you can’t and you most likely won’t. Now, imagine how you would feel and what you could accomplish, if every belief you had, supported and nurtured you. This session explores how to: * become aware of what your beliefs are * break free from the beliefs that are limiting you * coach yourself to build positive, empowering beliefs **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Ultimate Frisbee Pickup! All experience welcome! Main details: • For first-timers: you're very welcome, no experience necessary, we can teach you the rules and how to play. You just need a willingness to run around a LOT! Bring trainers (or cleats/football boots) and clothes you can run in and plenty of water • Please try to bring both a light top and a dark top as this makes splitting into balanced teams easier • Throwing from 2:00pm ish, we'll kick off a friendly pick-up game around 2:15. It's fine if you can only make it later on - we play with substitutes so you can join in at any point. If no one is there when you arrive, don't worry, people are probably just late! If the meetup is not cancelled, frisbee will be happening! • Afterwards we always head to a pub garden and have a drink or two :) • Frisbee is a non-contact sport, but the occasional bumps can happen, we're all playing at our own risk

After our usual Saturday writing event, our Shut Up and Write regular Sonali Misra will be giving a Q&A on the inner workings of the publishing industry and what publishers are looking for. Sonali is a published writer with a PhD in publishing studies and a Lecturer in Publishing at University of the Arts London (UAL) and previously worked in sales/product and editorial roles at Hachette and Scholastic in India. She co-founded The Selkie Publications CIC, an international literary magazine that platforms minoritised writers. Her writing has appeared in British, Canadian and Indian anthologies and her debut non-fiction book came out in 2020 by leading Indian publisher Rupa.

Join us for a weekly session of friendly and focused writing time. From 6pm every Friday: We'll be at the Auberge pub, across road from Waterloo. See full location info for how to find us. There'll be a sign at our table. \*(Please see full access info, further down.) ...... * We shut up for 1 hour of scheduled focus time - 6.30 to 7.30. ...Then time to chat or carry on at your preference. This is for writing of any description or experience level. Somewhere to get on with your own work, and connect with new people. Most importantly to not feel isolated in your pursuits, however big or small. i.e. If you're looking to further your writing interests; and for a comfortable social space; ...or just need somewhere to sit and focus before you go home on a Friday - you're welcome to stop by. Please RSVP to give us an idea of who is coming / how many. ........ **6:00pm - 6:30pm** * Find our table and grab a seat. Plus any food or drink. * We'll take 5-10 minutes to say who we all are, and welcome anyone new. * (No need to say what you're working on, but feel welcome to). **6.30pm - 7.30pm** * No talking. One hour. * You can leave the table at any point. * Anyone arriving late feel free to find a seat, we'll give you a silent wave. You won't get glared at! **7.30pm** Once 'Shut Up' time is over: * You are welcome to head off straight away, no pressure to stick around. * You are welcome to stay to chat with other members, as late as you wish. * Or you're welcome to just keep writing - if you're in the zone, no need to stop just because others have. The time is for you, to get the most benefit. . **FACILITIES / ACCESS** Mobility access is limited: There is a step to enter pub, from pavement (one entrance only) - Venue will provide ramp for step-free entry. Toilets are on ground floor. \*However there is no accessible or private toilet space. Apologies. (The closest are in the main station concourse, nearby.) Do contact if you would like clearer info before attending. **FOOD** There is food served all evening / including vegan options. You're welcome to eat whilst writing. **WI-FI** There should be working Wi-Fi, if you need it! 'Auberge Secure' PW: waterloo **DOG-FRIENDLY** Dogs also welcome. . If you have additional queries re. access or other requirements, do message us via Meetup or contact the Auberge directly. . **A note about the format** We don’t host readings and feedback. (But we can signpost to events that do). Whether you're writing for a professional goal, academic project, private thoughts and wellbeing, or purely casual enjoyment, (or still deciding!) - don't worry we won't be asking each other to share details. You can just arrive, make yourself comfortable with anything you need, and get on with whatever you decide. No-one will be reading your work or judging if you've met targets. We don't set group goals and deadlines: we're just here to help each other with our own - where needed. Or to switch off and talk about something else completely, if you need that instead! This is a social event and aimed at bringing new people together. Not just a co-working space. **Respect** Please also note our Code of Conduct: [www.shutupwrite.com/code-of-conduct](https://www.shutupwrite.com/code-of-conduct) ...And be aware this is an informal event open to adults of all ages and backgrounds. i.e. We expect everyone who attends will treat each other with appropriate respect and awareness, and feel able to interact comfortably. Any concerns don't hesitate to raise them with us. For a full view of events, visit [https://shutupwrite.com](https://www.shutupwrite.com).

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Is your business taking more of your time than you would like? [Rob Young](https://www.linkedin.com/in/cinci-robyoung/) principal at [Stage 3 Group](https://www.linkedin.com/company/stage-3-group/), hosts this workshop series and is the author of Stage 3 Success. * Provides a framework and a playbook for leaders of emerging businesses * Reviews business management tools and techniques for scaling and maturing a business * How to recognize and leverage stories hidden in financial statements * How to implement financial and operational controls and use leading indicators to spot trouble before it occurs * How to manage your time for maximum effect * How to deal with nonperforming employees * How to create standard operating procedures throughout your organization Four sessions will include two hours of content and an optional 90-minute hands-on lab. Reserve your spot via this link: https://clintonvilleba.com/calendar/#!event/2026/3/20/chaos-to-clarity-to-control ($200 for non-CABA members.)

**Tickets are on sale now**

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.