Avoiding Burnout

You can journal your thoughts, emotions, experiences… You can write a sentence, a paragraph, a page… But journaling doesn’t have to be a chore, it can be enjoyable and enlightening. It can deepen your self-awareness, help you gain clarity and add a sense of calm. Whether you’ve never tried it or you’ve done a spot of journaling in the past and fallen out of practice, join us to: * explore the why, the how and the art of journaling * get inspired to pick up your pen and start journaling **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Hey! Please join us for our first Saturday afternoon Meetup at Picturehouse! Possibly it will be quieter than the evening but we’ve never met at this time before. Come and hopefully have a little bit of quiet sanctuary with us. We don’t have a theme for this Meetup but if you have any ideas, please put them in the comments. Please note you don't have to be well-versed in Myers-Briggs Type Indicator to attend; we are merely looking to build a community of like-minded people for fun, support and connection. We'll meet on the 1st Floor of Picturehouse Central (Piccadilly Circus). If you turn right at the top of the stairs and head towards the screens, there's an area on the right-hand side which is quieter than the main bar hopefully we'll get a space there, although we'll comment on the day. We'll have an INFJ sign on the table. Please note, the last few times, it wasn't possible to buy alcoholic drinks without a cinema ticket - only soft drinks, or tea/coffee at the bar. There's always some people who don't come on the day, so if you're top of the waitlist, or would just really like to come, please come anyway - we often take over the entire curtained area!

Ultimate Frisbee Pickup! All experience welcome! Main details: • For first-timers: you're very welcome, no experience necessary, we can teach you the rules and how to play. You just need a willingness to run around a LOT! Bring trainers (or cleats/football boots) and clothes you can run in and plenty of water • Please try to bring both a light top and a dark top as this makes splitting into balanced teams easier • Throwing from 2:00pm ish, we'll kick off a friendly pick-up game around 2:15. It's fine if you can only make it later on - we play with substitutes so you can join in at any point. If no one is there when you arrive, don't worry, people are probably just late! If the meetup is not cancelled, frisbee will be happening! • Afterwards we always head to a pub garden and have a drink or two :) • Frisbee is a non-contact sport, but the occasional bumps can happen, we're all playing at our own risk

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

**Discover the outer islands with gentle guided walking, scenic views and good company.** This holiday mixes relaxed walking with a comfortable stay — all designed for a calming escape in one of Britain’s most remote and beautiful regions. ### What to Expect * Sociable small-group walking across the Outer Hebrides’ landscapes * Guided walks at an easy to moderate pace * Comfortable accommodation for a restful stay * Evenings to relax and enjoy the group’s company * Suitable for solo walkers, friends or couples ### Important RSVP on Meetup does **not** guarantee your place. Booking must be completed via the main Large Outdoors website. 📍 **Location:** Outer Hebrides 🔗 **Full details & booking:** [https://www.largeoutdoors.com/scenic-walking-holiday-exploring-the-outer-hebrides](https://www.largeoutdoors.com/scenic-walking-holiday-exploring-the-outer-hebrides) A calm holiday with walking, fresh air and good company.

A chance just to work in company on your writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing or work stuff. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. WE FILL THE ROOM, so you MUST SIGN UP below AND ARRIVE BY 11.40 at the latest, or we can’t guarantee you a seat. And if you can't make it CHANGE YOUR RSVP to "not going" ASAP to give someone else a chance, thanks. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 11.00 - Café starts serving 11:30 - Host of the day will be there. Say hello, especially if you’re new. 11.40 - Brief introductions for everybody - your name and what you’re working on 11:45 - Timer starts: write for 45 minutes 12:30 – Break, chat to your neighbours if you like 12:45 - Timer starts: write for 45 minutes 13:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, John and Solitaire

**The workshop consists of two sessions:** **Sunday 12th and Monday 13th of April** **10.00am- 4.00pm (on-site)** For many of us, working from life -especially with a model- is a cornerstone of our artistic practice. Building on a long tradition, we often reach a point where we crave more personal expression in our work. Whether this urge arises on day one or after years of practice, the question remains: How do we find our unique artistic voice? How can we expand into abstraction or imagination? How do we bridge the gap between working with a model in the studio and continuing our creative journey at home? Sharing from their personal practice, Suzon will guide participants in discovering and nurturing their own creative voice throughout this two-day workshop. An opportunity to expand your creative toolbox and discover new ways of working. **Day 1** We’ll explore visual brainstorming techniques and discover how to infuse our paintings with a deeply personal touch. Focusing on one key concept at a time, we’ll experiment with pushing, stretching, and playing with these ideas to develop a language that feels both personal and intentional. • How can we use values to evoke specific sensations? • Which colours best convey our emotions? • How can our marks and composition and add deeper layers of meaning to our work? By the end of the day, you’ll have learned new skills and ways to engage creatively. Most importantly, you’d have remembered that ‘Learning to paint well’ is one great thing, but ‘Learning to create the paintings that no one else’s but you could paint’ is the true magic! **Day 2, working with a model** We’ll apply our expanded creative toolbox to the unique challenge of working with a model. Moving beyond straightforward representation, we’ll create paintings that are grounded in reality yet elevated by your personal artistic choices. No two paintings will be the same: they’ll each be a mirror of your unique artistic voice. These two days are perfect for anyone eager to deepen their connection to their creative voice and develop a more personal painting practice. Whether you are an experienced painter or new to the practice, Suzon welcomes participants at all levels and with any medium: oil, acrylic, gouache, colour pencils… come with what inspires you! The workshop will take place in a supportive and inspiring environment, encouraging creative risk-taking, curiosity, and the discovery of your own visual signature. We plan to share a vegetarian lunch, optional. **[Info and bookings on our website](https://www.dulwichartgroup.co.uk/product/beyond-figure-painting-explore-your-art-voice/)**

**Meet likeminded UX professionals and discuss ways to use design to reduce burnout.** ​**The Problem:** With stress and burnout on the rise, how can we use design to help Londoners "switch off" and reconnect with nature? ​For our first **design impact lab** session, we’ll be using the Japanese practice of *Shinrin-yoku* (forest bathing) as a lens to discuss how simple interventions can help us reconnect with nature to reduce stress & burnout. ​**The Flow (Sunday 12th April 10:30 AM - 12:30 PM):** * ​**10:00 \| Coffee & Intros \(WatchHouse\, Hanover\):** We’ll meet for coffee to kick things off. You'll meet other attendees and discuss the problem space. * ​**10:30 \| Observation Walk:** A 15-minute mini fieldwork walk to Hyde Park. You'll observe how the environment changes from a busy urban centre to the park and how this impacts how you feel. * ​**11:00 \| Shinrinyoku & Brainstorming:** Once we find a quiet spot, we’ll dive into the world of *Shinrin-yoku*. We’ll discuss how nature can boost wellbeing and brainstorm "micro-interventions" - simple design ideas (digital or physical) that could encourage more people in London to engage with nature to reduce stress & burnout. * ​**12:00 \| Closing & Optional Lunch:** We'll wrap up our discussions and those who have time can go for a casual lunch or picnic in the park. *** ​**Pre-Event Mission:** ​Your mission is to bring **one photo on your phone** of a natural spot that made you feel good recently. It can be a park, a window box, or even a stubborn weed in the pavement. We’ll share these over coffee to explore the different ways in which nature impacts our day to day experiences. *** ​**The Details:** * ​**Meeting Point:** WatchHouse, Hanover (Oxford Circus). * ​**Capacity:** We’re keeping this to a small group to ensure everyone can connect and contribute. Please ensure your RSVP is up to date and let us know if you're unable to attend. * ​**Vibe:** Friendly and relaxed! No laptops, just notebooks and fresh air. *** ​**Why Join?** ​If you’re a designer or researcher who wants to use your skills for more than just "conversion," come say hi. ​It’s a chance to meet like-minded people, learn about forest bathing and brainstorm design solutions to a universal problem. ​It's also our very first event, and I would love to hear everyone's thoughts and feedback to improve. ​**Who is this for?** ​Our events are for UX designers, researchers and other strategic and creative thinkers who are passionate about using their skills for social good, not just profit. ​**Who is the host?** ​Hi! 👋 I'm Max - a London based design researcher. Until recently I was based in Tokyo, where I ran a small design agency and spent over 10 years as a meetup organizer. I'm exploring ways to bring designers together to use our skills to work on meaningful problems. If that sounds like something you're interested in, I'd love to have you join! \*This event is being advertised on multiple sites, so the actual number of attendees will be different to what appears on meetup.

A way for us guys to be social whilst working out m. Pull ups, dips, core. A time to have a chat whilst working out. Can get a coffee in the cafe after if anyone wants. This is an out door workout so do dress for the weather. All levels welcome you get to go at your pace.

We will meet for relaxed conversation, gentle connection, and mutual support. There’s no pressure, just a warm, welcoming atmosphere where you can be yourself and connect with others who understand the depth, empathy, and sensitivity of this trait. Join us to meet like-minded people, feel validated, and enjoy a grounding, nourishing space.

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Barbican ⌚ MEET: By the cafe G Level (Benugo) ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Semi in honor of March being International Women's Month Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3454709](https://cml.bibliocommons.com/v2/record/S105C3454709) Location: SOW Plated Menu: [https://www.sowplated.com/menu-brunch/](https://www.sowplated.com/menu-brunch/) Book summary: In 2006 Julia Lerner is living in Moscow, a recent university graduate in computer science, when she's recruited by Russia's largest intelligence agency. By 2018 she's in Silicon Valley as COO of Tangerine, one of America's most famous technology companies. In between her executive management (make offers to promising startups, crush them and copy their features if they refuse); self promotion (check out her latest op-ed in the WSJ, on Work/Life Balance 2.0); and work in gender equality (transfer the most annoying females from her team), she funnels intelligence back to the motherland. But now Russia's asking for more, and Julia's getting nervous. Alice Lu is a first generation Chinese American whose parents are delighted she's working at Tangerine (such a successful company!). Too bad she's slogging away in the lower echelons, recently dumped, and now sharing her expensive two-bedroom apartment with her cousin Cheri, a perennial "founder's girlfriend". One afternoon, while performing a server check, Alice discovers some unusual activity, and now she's burdened with two powerful but distressing suspicions: Tangerine's privacy settings aren't as rigorous as the company claims they are, and the person abusing this loophole might be Julia Lerner herself. The closer Alice gets to Julia, the more Julia questions her own loyalties. Russia may have placed her in the Valley, but she's the one who built her career; isn't she entitled to protect the lifestyle she's earned?

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Interested in seeing what The Alliance has been working on in 2026? Come be our practice audience as we prepare to sing at JAD/CAR Preliminary Contest! We will be debuting our brand new contest set, and you won't want to miss it! Our chapter quartets, Intermission Quartet and Coffee Talk will also be performing! This is a free event!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!