Avoiding Burnout

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**HIYA** We’re a supportive community, and I’m here to organise this Meetup space. I’m enjoying seeing it growing and becoming a regular place for people to get-together. I also invite likemindeded people with shared interests from society. I hope this develops into a fully fledged, shared, literacy lounging experience - wether I’m here or not! **INTRODUCTION** Join us for some focused coworking writing or reading time. All experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing and reading done and meeting other literacy enthusiasts. **EARLY ARRIVALS** (around 6:45pm) When you show up, find the Literacy Lounge area to the far right and settle in. Take some time to chat with your fellow writers before the start of the session if you like. **START OF SESSION** (around 7pm) I’ll set timers for our no-talking and focused writing sessions (write, break, write, end). **END OF SESSION** (around 8:30pm) Afterward, there’s time to hang out. Perhaps chat and get to know each each other. Everyone tends to talk about their successes and challenges as writers/readers or similar interesting topics. If we don’t have time to stick around, no worries! We’re here every week anyway!! **CLOSURE** (before 9pm) Pleasure ensure you’ve paid for your orders with the waiters. This venue requires everyone to leave by 9pm the latest. **FORMAT** A note about the format: We don’t host critiques or readings. These events are a safe space for writers andd readers of all skill levels and genres to work on their craft. **VENUE** This is a hybrid venue, with a restaurant, lounge, and outdoors seating. The seating has been strategically placed for inclusive social gatherings and for welcoming guests (please keep them positioned). It has an extensive menu of breakfast, lunch, dinner, snacks, deserts, hot and cold beverages and alcohol - for you to purchase and enjoy during your stay. A waiter/waitress will come over to take our orders. **LOCATION & TRAVEL** Megan's is located within a commercial and residencial complex, with four portals to arrive and leave - two are located on Upper Street opposite St Mary's Church Yard, the other two are around the sides. This venue is just a few minuets walk from the nearest bus stop, and about 10 minutes walk from the main tube and train stations, which is located in between Angel, Highbury and Islington. **PARKING YOUR CAR** You can pay to park your car upto 6:30pm, although it’s free parking afterwards Monday-Friday: located on adjacent roads (make sure you read the signs for parking guidelines). **INTERNET USAGE** For the WiFi name/password: a Megan’s sign-in link will appear on your computer’s browser. **ABOUT ME** I create from lived experience—woven with threads of self-care, healing, and the quiet power of connection through talk, touch, and silence. I’m here to hold space and I try to greet each soul who enters, though I may not be able to linger with everyone - even though how much i’d love to get to knoww everyonee. Still, know you’re warmly welcomed. See you soon! With compliments, Sara x For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com)

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/ashburton](https://www.silverfit.org.uk/ashburton) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Venue:** Ashburton Park, Lower Addiscombe Rd, Croydon CR0 6RX, meet at Ashburton Hall. **When:** Wednesdays, meet at 9.15am for 9.30am start **Price:** £3 to pay in person on the day **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

A low‑key morning meet‑up for founders, freelancers and business owners who want a break from working solo. Join us for coffee, a natter, and a couple of hours around friendly people who get the highs, lows, and general wildness of running your own thing. Come along, grab a drink, and settle in. Conversations usually flow from work stuff to life stuff and back again, and you leave feeling a little lighter and a lot more human. Best for: Anyone who prefers real connection over “networking.” Save your seat: [https://www.marketandme.co.uk/event-details/founders-coffee-club](https://www.marketandme.co.uk/event-details/founders-coffee-club)

Join us for a transformative online tappling workshop where we'll explore how to align with love in all areas of your life. Welcome To [Tailor Matched](https://api.wearexapp.com/promoter/events/manage/www.tailormatched.com "https://api.wearexapp.com/promoter/events/manage/www.tailormatched.com")\- your home of deep emotional\, sexual and intellectual connection\. Our Dating & Relationship Coach Sophie French will be hosting a very gorgeous, gentle, grounding 50 minute tapping workshop for individuals who are open to love and want to feel calmer, more connected to themselves, and less activated by dating and relationships. ***[Book Your Ticket Here](https://www.eventbrite.co.uk/e/open-to-love-a-free-tapping-workshop-tickets-1982772588186?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)*** If dating and relationships have been bringing up anxiety, fear of rejection, overthinking, or old emotional patterns, this session offers a space to slow down, soften, and reconnect inward. We matchmakers and relationship coaches at Tailor Matched know all too well how modern dating and relationships can stir up a deep sense of uncertainty in us as humans. Ambiguity, mixed signals, rejection, and the pressure to be chosen can activate old fears, nervous system responses, and protective patterns - often without us realising it. This workshop is designed to gently ease that activation by creating a sense of internal safety and self-connection, helping you meet dating and relationships from a calmer, more grounded place. By soothing the nervous system and releasing old emotional charge, the intention is to support you in aligning more deeply to love - within yourself first, and then with others. Rather than analysing dating or trying to “fix” yourself, this workshop is about regulating your nervous system and aligning internally to love - so you can relate to others from a place of safety, presence, and self-worth. The experience is calming and experiential, guided through EFT tapping, embodiment, and self-connection, with minimal talking or cognitive processing. **🕊️ The intention of this workshop is to support you in:** Creating a sense of safety and connection within yourself before seeking it with another Calming the nervous system around dating, rejection, and uncertainty Releasing dating anxiety, overthinking, and fear of not being chosen Letting go of old stories, past disappointments, and protective armour Reconnecting to self-worth, openness, and emotional availability Feeling grounded, confident, and present when meeting or relating to others **🕊️ Who This Is For** This workshop is for you if you: Feel anxious, activated, or discouraged when dating Notice old patterns or fears showing up in relationships Want dating to feel calmer, safer, and more embodied Are open to love but want to approach it from self-connection rather than pressure Prefer a gentle, nervous-system-led experience No previous tapping experience is required. **💻 Practical Details** Length: 50-minute live online session Format: Guided tapping workshop Who It’s Led By: Dating Coach Sophie French of Tailor Matched What You’ll Need: A quiet space, comfortable seating, and an open mind Our hope is that you leave this experience feeling like a calmer, more connected version of yourself - one who is more present, open, and anchored in a deep knowing and strong sense of self with connection to heart, mind ad body. When your inner world feels safer and steadier, love and life can be met with greater ease, clarity, and trust. This is an invitation to carry that grounded connection with you, not just into dating, but into the way you relate to yourself and the world around you. See you there, much love, Team Tailor Matched x **About Miss** [Sophie](https://www.instagram.com/sophiefrench.co/ "https://www.instagram.com/sophiefrench.co/") French can help you identify and release the unique blocks you have to love, so you’re no longer repeating patterns that don’t serve you. You'll learn simple shifts to understand and rewire your mind and heart for the love you long for - and finally see how much more influence you have over your love life than you’ve ever been told. You don’t need another app. You don’t need to “try harder.” You don’t need to shrink yourself, play games, or settle.

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: * how the mind works and the power of thought * how to switch negative thoughts to positive * how to improve your ability to think positively **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Be part of the next Londroid event on Thursday, 26th February 2026, hosted by Vonage.** Spend the evening enjoying Android talks, conversation and community. Expect engaging sessions, the chance to meet others working in Android, and an opportunity to speak with the Vonage team. After the event, we’ll head to **The Fox** for post-event drinks and further conversation. **Tickets:** We have 100 tickets available. Don’t miss out. Follow us on Twitter and LinkedIn for updates. **Schedule:** 18:00 – Doors open & registration 18:30 – Welcome from Londroid and Vonage 18:45 – Zachary Powell - *Beyond the Smartphone: Android’s Identity Crisis in 2026* 19:30 – Nicola Corti – *What I Learned from Publishing Libraries to Maven Central for 10 Years* 20:15 – Q&A and socialising 20:30 – Drinks at The Fox **Our Hosts and Sponsors** **Vonage** Vonage is a cloud communications platform that enables developers to integrate voice, video, and messaging into their applications using communication and network APIs. Whether you’re building video calls, creating a chatbot, or working with programmable phone numbers, Vonage provides the tools to make it happen **Novoda** Novoda is a digital product agency dedicated to building high-quality software. Their team of engineers helps companies scale, modernise and improve their development practices to deliver exceptional digital experiences. Join us for an evening of learning, collaboration and community. We look forward to seeing you there.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

You’re 'busy' but you know a stupid amount of your time is disappearing into your phone. You unlock it without thinking and lose **30-60 minutes** to scrolling. You tell yourself **'one more video'** and suddenly it’s past midnight. You’re switched on all day, but your **focus feels fried** and the things that actually matter get pushed to “tomorrow” again. This workshop is for men who are **done with that** and want a clear, realistic way to take their time and focus back. **Who this is for** * **Founders, professionals, tech/finance guys, ambitious students** * Men who are doing “fine” on paper but know their **phone use is getting out of hand** * Anyone who looks at their screen‑time report and thinks: **“That’s getting ridiculous.”** **What you’ll get in 90 minutes:** We’ll go straight to work. By the end of the session you will: * **Audit your current phone use** Identify the exact apps and times of day that are quietly stealing your time and attention. * **Design your personal 30‑day phone rules** Simple, realistic rules you can actually keep (no monk‑mode, no throwing your phone in the river). * **Set up a basic “Dopamine Operating System”** How to change notifications, home‑screen layout, and habits so **discipline becomes easier than distraction.** * **Leave with a written 30‑day plan** You’ll walk out with a **one‑page plan** to start the next day, not just “motivation.” ### **Format** * **Location:** Central London (details in the event info) * **Duration:** \~90 minutes * **Style:** Short talk, live exercises, Q&A * **Bring:** Your phone, your screen‑time, and something to write with At the end I’ll share how you can join a small **30‑Day Dopamine Reset** group for men who want accountability, daily check‑ins, and a **win‑your‑money‑back** challenge on cutting wasted screen‑time. ### **Who this is NOT for** * Men who think their phone use is “fine” and just want to argue * Anyone looking for generic productivity tips instead of actually changing habits If you’re in London, you’re serious about your life, and you’re tired of wasting evenings on your phone, **grab a spot and show up ready to work.** Tickets are £10. If you decide to join the 30‑Day Dopamine Reset afterwards, your £10 comes off the fee.

\*\*\* First Child ONLY £5 pm! Next two will be £15p/m! - [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) \*\*\* There is a golden period each child or young adult has: between the ages of 8 and 25 (kids can start as early as six), while your child is still living at home. During this period, they have a wonderful opportunity to create a real income greater than their monthly expenses. This allows your child to achieve the power of multiple incomes safely while their expense needs are still low and their parents are present to support and provide help and perspective. **Steps:** **1,** Your User Name or User ID for the form are found here: [https://images.typeform.com/images/8bxrTGGWQC8C/image/default](https://images.typeform.com/images/8bxrTGGWQC8C/image/default) **2,** Go to [https://form.typeform.com/to/z37tCjtL](https://form.typeform.com/to/z37tCjtL.) **3,** Fill in the form. (it takes 60 seconds) **4,** RSVP to the event **OR** Subscribe with the discounted event fee **Potential opportunities could be:** (There are just so many!) 1, Run a lemonade stand, help your child manufacture lemonade and sell it at your nearest train station or pub. 2, Help other kids learn by making a short video. You'll earn money when people watch your video, and it will keep paying you every time someone watches it. 3, Advertise to find adults who have extra LAZY money, introduce them to The Financial Freedom Mastermind, and we will pay you a finder's fee (Or a Monthly Income, depending on the person and what they buy) when the adult spends money! ... there are so many ways to make money! Join us, and we will help you find your first income stream. **Passive Income is -** Getting money every month by doing some work at the start, and then not having to do much after that to keep getting paid. **Income safety** **is -** Having a few different people (customers or employers) who pay you for your work, so if one of them stops working with you (or you get fired), you still have money coming in from the other people. **Leverage -** Leverage is using a smart tool or idea to make your work easier and get bigger results with less effort. **What you will learn from the experience:** * That it can be fun earning money, * There is a process that needs to be followed to create content, * Digital content can be leveraged over time repetitively, * That great income generally requires an upfront effort, * The power of leverage, * The power of income safety, * The power of having 10+ employers, * The power of repetitive income, **Event Details:** * **Skills Needed:** None * **Resources Needed:** You and your kids time and energy to take action and make it happen. * **Date & Time:** First Sunday of each month @ 3:45 PM for 15 minutes * **Cost:** £35 at the door (or £5 pm subscription for the first person) [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXR](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) **Sponsorship opportunity:** Are you interested in supporting the entrepreneurial initiatives of your child or other children by funding their enterprise? We propose supporting our children's efforts, regardless of quality, to motivate them to continue creating, knowing that with practice, their skills will steadily improve and in most cases improve very quickly. \*\*\* This event is partnered with "Get Out of The Rat Race - In the real world" found at [https://www.meetup.com/takingaction/events/](https://www.meetup.com/takingaction/events/). This is a fun but serious event. \*\*\*

Ready to think clearer, reason better, and express with clarity? Join us for a practical wholesome philosophy practice where we learn essential thinking skills through hands-on group practice. Leave academics and theory at the door— this is a skills-building adventure for everyday life! 🧠✨ This event's focus: **The Art of Dialogue** 🎯 a part of the Wholesome Philosophy series — that help you build a complete thinking toolkit. **See below** 👇🏽 **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Philosophy?** Practical philosophy for everyday life - helping you build useful skills for thinking clearer and communicating better in work, relationships, and daily conversations. You'll learn through pair work, and group practice. 💬 spread across **different sessions:** * **Clear Thinking & Better Arguments** — How to reason * **Develop Thinking Habits** — Spotting biases and fallacies * **The Art of Dialogue** — Having productive disagreements * **Constructing Your Position** — Building solid viewpoints * **Decision-Making Frameworks** — Choosing wisely under uncertainty * **Self-Examination & Growth** — Questioning your own beliefs Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full (6 parts) series ✅ **Who is it for?** * You want to think clearer and communicate better * You feel frustrated when your point doesn't land * You want to spot weak reasoning (including your own) * You enjoy learning through practice, not just theory * You crave thoughtful conversation with curious people * You want practical tools you can use tomorrow No philosophy background needed — just show up ready to practice. 🎉 **What's in it for you?** * Make your points stick (without fighting) 💡 * Think more clearly about any topic even complex ones 🧠 * Have disagreements that don't turn into arguments 🤝 * Understand the world better 🌍 * Connect with curious, thoughtful people ✨ * Gain confidence in your reasoning abilities 💪 **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) 💬 * Pair work for hands-on practice 🤝 * Individual reflection moments 🧘 * Whole group sharing (optional, not required) 🌟 Everything is timed and guided — you'll know exactly what to do at each stage 📝 **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. 🔒 * **Depth**: Beyond small talk, but it's not therapy — we're developing thinking skills 🧠 * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment 🤝 * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day 🛠️ * **Participation**: These are practice sessions — your active participation creates the learning environment 💬 **Ready to upgrade your thinking skills?** 🌊 Join us for a Wholesome Philosophy practice session and walk away with various thinking tools — it's for anyone who wants to navigate life with a sharper, kinder mind. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.