Avoiding Burnout

**Unleash Your Voice at Society Speakers** > **Next Session: Wed 18th Feb \| 7PM \| Oxford St\, London** Whether you're pitching investors, cracking jokes at open mics, or giving a toast that doesn’t tank—**public speaking is your secret weapon**. And the only way to master it? Practice. (And ideally, not alone.) At **Society Speakers**, we give you the mic—and the *confidence* to own it. **Here’s what goes down:** * 3 prepared speeches (5–7 mins) * Lightning-round impromptu speeches (1–2 mins) * Constructive, empowering feedback * Laughs, insights, and mic-drop moments **As a guest:** You can chill and observe—or jump in with a mini speech if you're feeling spicy. **When & Where** Every 1st and 3rd Wednesday 7PM (doors), 7:10PM (kick-off) 📍 Speak Up London, 139 Oxford St, London W1D 2JA 🍻 **Afterglow** We wrap at 9PM and head to the pub for drinks and debriefs. Great convos, zero pressure.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

We're now meeting each month at the Bear in Camberwell, where great food and drink options are available, and we can get some time on their decks. Come along with a bunch of vinyl you'd like to play and share with us. Theme is Winter Olympics ... interpret as you will but suggestions include: - Artic Monkeys Skate Bush Pink Froid Coldplay (actually please don't bring along) The Clash - London Curling Bron(ski) Beat Grab a drink, enjoy some records. And don't forget to RSVP!

**HIYA** We’re a supportive community, and I’m here to organise this Meetup space. I’m enjoying seeing it growing and becoming a regular place for people to get-together. I also invite likemindeded people with shared interests from society. I hope this develops into a fully fledged, shared, literacy lounging experience - regardless of wether I’m here or not! **INTRODUCTION** Join us for some focused coworking writing or reading time. All experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing and reading done and meeting other literacy enthusiasts in the area. **EARLY ARRIVALS** around 6:45pm When you show up, find the Literacy Lounge area to the far right and settle in. Take some time to chat with your fellow writers before the start of the session if you like. **START OF SESSION** around 7pm I’ll set timers for our no-talking and focused writing sessions (write, break, write, end). **END OF SESSION** around 8:30pm Afterward, there’s time to hang out, and many people stay for over an hour. Perhaps to chat and get to know each other. Everyone tends to talk about their successes and challenges as writers/readers or similar interesting topics. If we don’t have time to stick around, no worries! We’re here every week anyway!! **FORMAT** A note about the format: We don’t host critiques or readings. These events are a safe space for writers andd readers of all skill levels and genres to work on their craft. **VENUE** This is a hybrid venue, with a restaurant, lounge, and outdoors seating. The seating has been strategically placed for inclusive social gatherings and for welcoming guests (please keep them positioned). It has an extensive menu of breakfast, lunch, dinner, snacks, deserts, hot and cold beverages and alcohol - for you to purchase and enjoy during your stay. A waiter/waitress will come over to take our orders. **LOCATION & TRAVEL** Megan's is located within a commercial and residencial complex, with four portals to arrive and leave - two are located on Upper Street opposite St Mary's Church Yard, the other two are around the sides. This venue is just a few minuets walk from the nearest bus stop, and about 10 minutes walk from the main tube and train stations, which is located in between Angel, Highbury and Islington. **PARKING YOUR CAR** You can pay to park your car upto 6:30pm, although it’s free parking afterwards Monday-Friday: located on adjacent roads (make sure you read the signs for parking guidelines). **INTERNET USAGE** For the WiFi name/password: a Megan’s sign-in link will appear on your computer’s browser. **ABOUT ME** I create from lived experience—woven with threads of self-care, healing, and the quiet power of connection through talk, touch, and silence. I’m here to hold space and greet each soul who enters, though I may not be able to linger with everyone. Still, know you’re warmly welcomed. See you soon! With compliments, Sara x For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com)

[BOOK HERE](https://www.benita-yoga.com/gong-bath-in-barking) spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

👋 General Info Hi friends, We’re excited to kick off our next React meetup on **February 18**! Join us for an evening of practical insights, great conversations, and community vibes — from real-world React talks to networking with fellow engineers. **🗣 Call for Proposals** Have an idea or story to share? Submit your talk proposal through our[ ](https://forms.gle/8gZfT3Qkfd71CxyK6)[CFP form](https://forms.gle/rCiQ8Y4jajiC8AHMA) and take the stage at one of our upcoming meetups! **🤝 Organized by** This event made possible thanks to the support from[ React Summit](https://reactsummit.com/) and[ JSNation](https://jsnation.com/) organizers –[ GitNation](https://portal.gitnation.org/). **🤝 Hosted by** Huge friends to our friends [Figma](https://www.figma.com/) Figma is a browser-based design and prototyping tool enabling real-collaboration. Built for developers, Figma's Dev Mode gives you the power to easily inspect designs and translate them into code—without changing the design file. Headquartered in San Francisco, in 2020 Figma opened its EMEA HQ in London. We’re a team of makers who celebrate our differences and share a passion for our community. Our London based engineering team is growing quickly and working on some of Figma's top company priorities. 🤝 **Want to support our community?** We’re looking for venue partners and sponsors for future meetups. Let’s discuss collaboration — [contact us](https://forms.gle/zWYxsanfbhV64dEr5)! **🕑 Event Schedule** * 18:00 - Doors open - snacks, beer, socialization * 18:50 - Opening notes * 19:00 - **The Lost Art of Debugging: Why Your Browser is Smarter than AI - [Abdullah Ola Mudathir](https://www.linkedin.com/in/cruxcodes/)** * 19:25 - **Why Your Marketing Scripts and Cookie Banners Are Ruining Your Lighthouse Scores - [Christopher Burns](https://www.linkedin.com/in/burnedchris/)** * **19:50 - Networking, Open Mic Lightning Talks** * Mingle until 21:00 pm 🗣️ **Talks** ➡️ **The Lost Art of Debugging: Why Your Browser is Smarter than AI - [Abdullah Ola Mudathir](https://www.linkedin.com/in/cruxcodes/)** *The easiest thing to do is often what causes hours of debugging down the line. With LLMs becoming increasingly normalized in the industry, an overreliance on them can allow bugs to slip through the cracks.* *In this talk, I'll demonstrate a practical debugging workflow: Debug first. Prompt second. I'll show how browser DevTools reveal what's actually happening faster than any AI can guess.* *You'll learn:* * *Essential DevTools features that improve your bug-fixing prowess* * *When to reach for your browser and when AI can actually help* * *The almost forgotten art of breakpoints and strategic console messages* *AI in your codebase represents growth, but understanding your runtime state represents mastery. This talk is about balancing both and knowing which tool to reach for first.* ➡️ **Why Your Marketing Scripts and Cookie Banners Are Ruining Your Lighthouse Scores - [Christopher Burns](https://www.linkedin.com/in/burnedchris/)** *Most marketing scripts and cookie banners run on the critical path. They block the main thread, delay first paint, and inject third-party code before the page is interactive.* *Consent managers often make this worse by synchronously loading vendors, mutating the DOM repeatedly, and re-hydrating UI after page load. The result is slower LCP, higher TBT, and unstable CLS.* *The fix is not fewer scripts, it is better orchestration. Treat consent as infrastructure, load vendors after intent, and keep compliance off the critical path.* — **👍 Code of Conduct** By registering for this event you agree to comply with our [CoC](https://gitnation.com/coc) **📩 Contact** events@gitnation.org https://twitter.com/ReactAdvanced http://youtube.com/ReactConferences https://bsky.app/profile/reactadvanced.gitnation.org

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Ready to think clearer, reason better, and express with clarity? Join us for a practical wholesome philosophy practice where we learn essential thinking skills through hands-on group practice. Leave academics and theory at the door— this is a skills-building adventure for everyday life! 🧠✨ This event's focus: **Develop Thinking Habits** 🎯 a part of the Wholesome Philosophy series — that help you build a complete thinking toolkit. **See below** 👇🏽 **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Philosophy?** Practical philosophy for everyday life - helping you build useful skills for thinking clearer and communicating better in work, relationships, and daily conversations. You'll learn through pair work, and group practice. 💬 spread across **different sessions:** * **Clear Thinking & Better Arguments** — How to reason * **Develop Thinking Habits** — Spotting biases and fallacies * **The Art of Dialogue** — Having productive disagreements * **Constructing Your Position** — Building solid viewpoints * **Decision-Making Frameworks** — Choosing wisely under uncertainty * **Self-Examination & Growth** — Questioning your own beliefs Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full (6 parts) series ✅ **Who is it for?** * You want to think clearer and communicate better * You feel frustrated when your point doesn't land * You want to spot weak reasoning (including your own) * You enjoy learning through practice, not just theory * You crave thoughtful conversation with curious people * You want practical tools you can use tomorrow No philosophy background needed — just show up ready to practice. 🎉 **What's in it for you?** * Make your points stick (without fighting) 💡 * Think more clearly about any topic even complex ones 🧠 * Have disagreements that don't turn into arguments 🤝 * Understand the world better 🌍 * Connect with curious, thoughtful people ✨ * Gain confidence in your reasoning abilities 💪 **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) 💬 * Pair work for hands-on practice 🤝 * Individual reflection moments 🧘 * Whole group sharing (optional, not required) 🌟 Everything is timed and guided — you'll know exactly what to do at each stage 📝 **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. 🔒 * **Depth**: Beyond small talk, but it's not therapy — we're developing thinking skills 🧠 * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment 🤝 * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day 🛠️ * **Participation**: These are practice sessions — your active participation creates the learning environment 💬 **Ready to upgrade your thinking skills?** 🌊 Join us for a Wholesome Philosophy practice session and walk away with various thinking tools — it's for anyone who wants to navigate life with a sharper, kinder mind. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

'The perfect antidote to all that we are normally encouraged to do; a beautiful retrieval of our most human selves.' - Lucy Smart, Therapist An intimate retreat for improvisation facilitators to live, cook, and practise together while deepening the art of guiding others into discovery. Fri 20 to Thu 26 Feb, at Le Moulin de Canole, 24540 Capdrot, France Price: £495 This event is fully booked, but there is a waiting list. For details and to apply: [https://imprology.com/G201461/we.shtml](https://imprology.com/G201461/we.shtml?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwVDVFa3FEN1pPMHNTa285QwEe34Cxk6os6T-zQfI0wIO2GVr-eqShY9at8cqNMhTE7H5UtgQQvQncmah7H9w_aem_eIq2io3tONJSAcKx2zJXhA)

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Come chat about Atlassian tools and best practices at the Reynoldsburg Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-reynoldsburg-4/.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**