Avoiding Burnout

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

After Earth School continues the journey begun in My Earth School, focusing on how inner insight can be lived more fully. Drawing on diverse contemplative and contemporary practices, it offers reflective tools for gently questioning old assumptions about identity and limitations. After Earth School is a follow‑on to My Earth School for readers who have begun to declutter their inner lives and relate more gently to their own humanity, yet still feel that deeper change has not fully filtered into everyday experience. It focuses on how to recognise a quieter, more spacious sense of self and to live from that perspective in practical, grounded ways. Drawing on a range of contemplative and psychological approaches—from traditional teachings to contemporary tools such as artificial intelligence—the book introduces reflective exercises designed to question habitual assumptions about limitation and identity. Rather than promising a life without challenges, it encourages a different relationship with thoughts, emotions and “reality”, so that meaning, ease and joy become more available in ordinary life. Throughout, Leon Deith invites readers to consider themselves not only as individuals with personal histories, but also as expressions of a wider field of awareness, exploring what this shift in self‑understanding might look like in day‑to‑day living. ​ Whether you are navigating a crossroads, feeling stuck in old habits, or simply wanting to understand yourself better, After Earth School creates a calm, supportive space to step back, reset and move forward with a little more clarity and confidence.

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

This month we have a visiting speaker from think-cell, Sebastian Theophil, who will talk to us about error handling in C++26 (with sprinkles of C++23). We also have space for a shorter talk, or lightning talks. If you would like to speak - even for just five minutes, please drop something into cppldn.uk/speak. **think-cell** will also be supporting the group by providing pizza and drinks - thanks **think-cell**! Thanks, also, to **Maven Securities** for hosting us again, this month. **As usual we'll need your full name for the door list, so we'll be asking for this on registration** (as this may be different to your username). This data will only be used for the door list/ registration and not published anywhere or used for other purposes. If you'd like to speak at a future event please get in touch at [cppldn.uk/speak](http://cppldn.uk/speak). **Here's the approximate schedule:** **18:30** *Doors open* **19:00** "Intro and news" - *Phil Nash* **19:10** *"compile_assert - Compile time C++ assertions" - Jonathan Grant* I present compile_assert(expression, message), a new C++ keyword proposal for enforcing assertions at compile time within ordinary (non-constexpr) functions. compile_assert provides advanced asserts at compile time, not runtime. Used for bounds checking, parameter validation and data validation at compile time. All three major compilers (GCC, Clang, MSVC) are supported with a sample implementation. The example implementation does this by using GCC’s attribute error which works with Clang. **19:25** "Compile-Time Data Layout Transformation with C++26 Reflection" - *Arturs Kalnins* We’ll use C++26 static reflection and injection to convert an AoS into a SoA at compile time, live on the latest GCC, with zero macros and zero boilerplate. **19:40** *break* **20:00** "To Err is Human: Robust Error Handling in C++26" - *Sebastian Theophil* A walk through the new error handling features in C++26 — including \`std::expected\`, \`std::stacktrace\`, contracts, and more — and how they can help us write more robust, maintainable code. **21:00** *Conclusion, and moving on somewhere else* \-\-\- **About the speakers** *Sebastian* has been working at think-cell since it was founded in 2002. In the last few years, among many other things, he has ported think-cell to run on macOS. He also maintains the typescripten project, which lets programmers call JavaScript libraries from C++ code compiled to WebAssembly in a convenient and type-safe way. He enjoys leaving his desk from time to time to talk at international C++ conferences. *Jonathan* has been a Software Engineer since 2003, worked in the video games industry and also embedded space for a long time at Renesas in safety critical systems for the automotive sector in C and C++. He also develops bespoke machine learning software in C++. He has a BSc Computer Science and an MSc Software Engineering. *Arturs* is a C++ software engineer with a background in aerospace engineering, where he developed a strong foundation in mathematics and systems thinking. He builds reliable, high-performance systems across embedded software, networking, and distributed platforms, with a particular focus on modern C++ (23/26), Rust, and performance-critical design. He enjoys tackling complex engineering challenges, designing clean abstractions, and contributing to the standards and practices that help teams deliver robust systems effectively.

What separates the best from the rest? Their edge. This transformational guide – written by a coach to Olympians, CEOs and high performers worldwide – reveals how to find your edge and become a serial winner. True happiness is found in becoming what you are capable of. Performance is for everyone. When you unlock your potential, life gets easier, because you get better. Now, for the first time, James Vincent shares the timeless principles once reserved for Olympic athletes and world-class leaders. These principles are available to anyone who wants to think clearer, feel stronger, and live calmer – not sometimes, but consistently. Imagine a life where you … -Control your mind instead of battling it -Turn self-doubt into unstoppable belief -Wake up driven – fuelled by purpose, not pressure -Build the mindset that changes everything: your outcomes, your resilience, your life -Master the habits and skills that elevate you to world class -Stay calm, clear and composed when pressure breaks everyone else -When you master the six forces, you discover your edge – and once you do, you’ll never go back. Infinite Edge will Inspire You, Move You and Change You.

**Celebrating International Women’s Day** We give, give and give; at work, at home, and in all our relationships. And somewhere along the way, it gets exhausting. Want to explore a different way of giving – one that nourishes you from the inside out? Give kindness to yourself → Gain confidence Give yourself time to rest → Gain energy and calm Give presence in your relationships → Gain deeper connections Give time to what matters → Gain fulfilment Give integrity → Gain inner power **Join us for tips and tools, reflection, conversation and meditation.** **This is a free 90-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us for a scenic and peaceful adventure through the countryside north of Wickford, where quiet woodlands, farmland paths, and the tranquil waters of Hanningfield Reservoir combine into a perfect winter escape. This circular route winds through open fields, hedgerow trails, and rural lanes before meeting the edge of the famous Hanningfield Reservoir nature reserve — a haven for winter birdlife and sweeping water views. Expect varied terrain, gentle rolling hills and wide Essex skies. Start/Finish: Wickford Station Distance: 18.5 km Time: Approx. 6 hrs including breaks Total Ascent: 155 m Grade: 2.5 – Moderate–Challenging Meet: 9:00 am Start: 9:15 am Finish: \~3.15pm From Wickford, we follow country lanes and permissive paths through historic Downham and the surrounding farmland. As we loop north, glimpses of the reservoir appear through trees before we reach the southern shoreline, where birds, water views and peaceful wood edges take centre stage. The return route offers more variety—past small farms, tucked-away woodland strips and gently undulating countryside—before bringing us back into Wickford. A brilliant longer day out for those looking for mileage, landscapes, and the calm beauty of rural Essex. Highlights • Hanningfield Reservoir – Wide water views and plenty of birdlife • Quiet Farm & Field Trails – Classic Essex patchwork countryside • Downham & Old Hamlets – Charming rural corners with big skies • Gentle Undulation – Low hills, varied terrain and great pace-setting What to Wear and Bring: \- Our walks go ahead in all weather\, so dress appropriately\. Always carry a waterproof jacket\. \- Check the forecast and bring sun cream\, a hat\, or sunglasses for warm days\, and waterproofs\, a warm hat\, and gloves for cold or wet days\. \- Wear trousers or leggings to reduce the risk of tick bites and nettle stings\. Avoid denim or cotton\. \- Sturdy walking shoes or boots are essential\. Open\-toe shoes are unsuitable\. \- Bring at least 1\.5 litres of water\, lunch\, and snacks\, as there may be no opportunities to buy food or drinks along the route\. \- Public toilets may not be available on the route\. Sign-Up Form: If you haven’t completed a form this year or your circumstances have changed, please fill out the sign up form before attending. Participation is not allowed without a completed form, as this ensures we understand your needs and can maintain group safety. (link can be found in Ts&Cs section of the website - or cut and paste below into your browser) Form link: https://form.jotform.com/201554976381058 Preparation and Fitness: You are responsible for your own health and safety. Ensure you can hike continuously for the duration specified. Dress appropriately, please bring the required gear and carry any personal medications. Participants without proper equipment may be unable to join the walk. Our Guides: Our experienced, qualified leaders are skilled in navigation, first aid, and outdoor leadership. Each route is carefully planned to match the advertised grade, ensuring a safe, supportive, and enjoyable experience. Additional Information: Dogs are not permitted on our walks. Adventure Women UK is an all-female activity group, and participants must be over 18. Walk Grades: For details on walk difficulty levels, visit the Walk Grades Section at https://adventurewomen.co.uk. Cancellation & Credit Policy (Day Experiences) All bookings are non-refundable. • Over 4 weeks before the event: You may transfer or receive credit towards another event. • 4–1 weeks before the event: No refund, but a transfer/credit may be offered only if your space is filled. • Less than 1 week before the event: No refund or transfer available. All transfers/credits are discretionary and subject to availability. Important Note: By RSVPing “Yes” to any event, you agree to the group’s terms and conditions. For more details, visit: https://adventurewomen.co.uk/ts%26cs. Outdoor activities involve inherent risks, including slips, trips, falls, drowning, exposure to extreme weather, equipment failure, and medical emergencies, which can result in serious injury or death. By participating, you voluntarily assume all such risks. For more details, visit: https://adventurewomen.co.uk/ts%26cs. About Us: Adventure Women UK is an outdoor pursuits club that empowers women to explore, grow, and connect through shared adventures. Our supportive community welcomes women from all backgrounds, offering experiences that inspire, uplift, and redefine what it means to be an adventure woman. Questions? Please visit our FAQ page (under the “more” section) OR drop us a message if you have any questions.

A Deep Rest Pop-Up at The Ministry, SE1 An intentional pause in the middle of the city. **Calm the Flow Down** is a candlelit Yoga Nidra experience designed for creatives and professionals who understand that restoration supports clarity, creativity, and resilience. You’ll be guided into deep rest while lying comfortably, allowing the nervous system to slow and the mind to soften without effort. No movement. No meditation experience required. Expect a calm atmosphere, thoughtful pacing, and a space to fully switch off before returning to the world outside. Spaces are intentionally limited. Deep rest is not indulgent. It’s essential.

Ready to think clearer, reason better, and express with clarity? Join us for a practical wholesome philosophy practice where we learn essential thinking skills through hands-on group practice. Leave academics and theory at the door— this is a skills-building adventure for everyday life! ✨ This event's focus: **Constructing Your Position** 🎯a part of the Wholesome Philosophy series — that help you build a complete thinking toolkit. **See below** **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Philosophy?** Practical philosophy for everyday life - helping you build useful skills for thinking clearer and communicating better in work, relationships, and daily conversations. You'll learn through pair work, and group practice. spread across **different sessions:** * **Clear Thinking & Better Arguments** — How to reason * **Develop Thinking Habits** — Spotting biases and fallacies * **The Art of Dialogue** — Having productive disagreements * **Constructing Your Position** — Building solid viewpoints * **Decision-Making Frameworks** — Choosing wisely under uncertainty * **Self-Examination & Growth** — Questioning your own beliefs Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want to think clearer and communicate better * You feel frustrated when your point doesn't land * You want to spot weak reasoning (including your own) * You enjoy learning through practice, not just theory * You crave thoughtful conversation with curious people * You want practical tools you can use tomorrow No philosophy background needed — just show up ready to practice. **What's in it for you?** * Make your points stick (without fighting) * Think more clearly about any topic even complex ones * Have disagreements that don't turn into arguments * Understand the world better * Connect with curious, thoughtful people ✨ * Gain confidence in your reasoning abilities **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) * Pair work for hands-on practice * Individual reflection moments * Whole group sharing (optional, not required) Everything is timed and guided — you'll know exactly what to do at each stage **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. * **Depth**: Beyond small talk, but it's not therapy — we're developing thinking skills * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day ️ * **Participation**: These are practice sessions — your active participation creates the learning environment **Ready to upgrade your thinking skills?** Join us for a Wholesome Philosophy practice session and walk away with various thinking tools — it's for anyone who wants to navigate life with a sharper, kinder mind. We really hope to see you there! **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. * **Active Participation:** Share your thoughts and engage in meaningful discussions. ️ **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

Hey! Please join us for our Saturday evening Meetup at Picturehouse. Come and hopefully have a little bit of quiet sanctuary with us - the venue usually thins out as the evening goes along - last time we ended up being the last ones there. Recently we've been setting themes for the Meetups. I saw this short video recently about INFJs and long distance relationships and it made me wonder if INFJs tend to have an avoidant attachment style (which I certainly have had in the past and distance - physical or emotional - is a big factor in that). There are mixed opinions about it online - perfect for a discussion! It also links back to the discussion about being an INFJ possibly coming from trauma - we usually have lively discussions about that too. So bring your opinions and an open mind and we can see what we can learn from each other. [https://youtube.com/shorts/O40DXQ52FDc?si=mVfvu9QpVzaCv2mi](https://youtube.com/shorts/O40DXQ52FDc?si=mVfvu9QpVzaCv2mi) Please note you don't have to be well-versed in Myers-Briggs Type Indicator to attend; we are merely looking to build a community of like-minded people for fun, support and connection. We'll meet on the 1st Floor of Picturehouse Central (Piccadilly Circus). If you turn right at the top of the stairs and head towards the screens, there's an area on the right-hand side which is quieter than the main bar hopefully we'll get a space there, although we'll comment on the day. We'll have an INFJ sign on the table. Please note, the last couple of times, it wasn't possible to buy alcoholic drinks without a cinema ticket - only soft drinks, or tea/coffee at the bar. There's always some people who don't come on the day, so if you're top of the waitlist, or would just really like to come, please come anyway - last time we took over the entire curtained area. We're really going to try hard this year to find our own private venue and to open up numbers more.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Is your business taking more of your time than you would like? [Rob Young](https://www.linkedin.com/in/cinci-robyoung/) principal at [Stage 3 Group](https://www.linkedin.com/company/stage-3-group/), hosts this workshop series and is the author of Stage 3 Success. * Provides a framework and a playbook for leaders of emerging businesses * Reviews business management tools and techniques for scaling and maturing a business * How to recognize and leverage stories hidden in financial statements * How to implement financial and operational controls and use leading indicators to spot trouble before it occurs * How to manage your time for maximum effect * How to deal with nonperforming employees * How to create standard operating procedures throughout your organization Four sessions will include two hours of content and an optional 90-minute hands-on lab. Reserve your spot via this link: https://clintonvilleba.com/calendar/#!event/2026/3/20/chaos-to-clarity-to-control ($200 for non-CABA members.)

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas