Avoiding Burnout

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

WELCOME A supportive, growing community for writers and readers. I organise and gently hold the space — and it’s been beautiful watching this become a regular place to focus and connect. ⸻ WHAT TO EXPECT Focused co-working for writing or reading. All levels welcome. No critiques. No pressure. No one reads your work. Arrive anytime before 6:45pm to settle in. Quiet session begins 7pm (write – short break – write). Finish around 8:30pm, optional chats after. Venue closes at 9pm — we must be fully out by then. Please pay upon ordering. ⸻ VENUE We sit in the Literacy Lounge area (far right). Food and drinks available to purchase. Wi-Fi sign-in appears automatically. Located near Angel & Highbury & Islington stations. Free street parking after 6:30pm (check signs). ⸻ ABOUT ME I create from lived experience — rooted in care, healing, and meaningful connection. I try to greet everyone, even if I can’t linger long. You are warmly welcomed. ⸻ See you soon, Sara x For full event listings: ShutUp&Write!

**Unleash Your Voice at Society Speakers** > **Next Session: Wed 4th Mar \| 7PM \| Oxford St\, London** Whether you're pitching investors, cracking jokes at open mics, or giving a toast that doesn’t tank—**public speaking is your secret weapon**. And the only way to master it? Practice. (And ideally, not alone.) At **Society Speakers**, we give you the mic—and the *confidence* to own it. **Here’s what goes down:** * 3 prepared speeches (5–7 mins) * Lightning-round impromptu speeches (1–2 mins) * Constructive, empowering feedback * Laughs, insights, and mic-drop moments **As a guest:** You can chill and observe—or jump in with a mini speech if you're feeling spicy. **When & Where** Every 1st and 3rd Wednesday 7PM (doors), 7:10PM (kick-off) 📍 Speak Up London, 139 Oxford St, London W1D 2JA 🍻 **Afterglow** We wrap at 9PM and head to the pub for drinks and debriefs. Great convos, zero pressure.

**THE HEARTH is a community for people interested in building community** 😊 **Why is it called 'THE HEARTH'?** Hestia is the goddess of the hearth. She is also the goddess of community, hospitality towards strangers, home, and warmth. She is symbolised by the sacred fire burning in every home and city. Known for her inner strength, calm demeanour, and commitment to peace, I think Hestia embodies qualities that can be very helpful when cultivating community! 🔥 **HOW IT WORKS (... at present, we continue to evolve according to feedback) :** We will start by discussing a thought experiment related to community * this is a tried and tested method of getting into good conversations quickly, see my other community "[THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs/)" for evidence! * we will split into small groups for about 25 minutes to discuss We will then open up discussion to the room. There will also be opportunities for storytelling, trouble shooting, and celebrating existing communities. The rest of the evening is unstructured space to continue conversations, discuss collaborations, get to know each other. **NOTES ON THE GENERAL ATMOSPHERE:** * Laid back, light, fun * Respectful of each other's time, views, ideas * Generous listening and low pressure sharing **WHO SHOULD COME:** Everyone with an interest in community. This group is not about being experts, it is about *working it out together*. That is, bringing our various experiences and lenses on the world together to support, inspire, and uplift one another. The more perspectives, the richer the conversation. **WHERE WE'LL MEET:** The Fitzroy Tavern in Fitzrovia. The nearest Tube stations are Goodge Street and Tottenham Court Road. We'll be in the Private Dining Room UPSTAIRS. Please ask for Bonny at the bar if you can't find us. **YOUR HOST:** I'm Bonny. I've created a couple of successful communities (e.g. [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs) & [THE SUNRISE CLUB](https://www.meetup.com/the-sunrise-club/)) and have a lot of experience hosting groups. I'm always learning. My best ideas come out of conversations with others :-). You can read some of my thoughts on community building [here.](https://experimentsingroupwisdom.substack.com/) **[WHATSAPP GROUP](https://chat.whatsapp.com/HiRXL7B6QUpGAmZirk20kY?mode=wwc)** \- stay in the loop **[SUBSTACK](https://experimentsingroupwisdom.substack.com/) -** sign up for the newsletter I'm looking forward to meeting you and hearing your ideas! If you would like to further support these meetups, you can do so here: [https://buymeacoffee.com/bonnyastor](https://buymeacoffee.com/bonnyastor) Thank you!

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/ashburton](https://www.silverfit.org.uk/ashburton) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Venue:** Ashburton Park, Lower Addiscombe Rd, Croydon CR0 6RX, meet at Ashburton Hall. **When:** Wednesdays, meet at 9.15am for 9.30am start **Price:** £3 to pay in person on the day **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Please note this is a seperate paid for event that is brought to you by the organiser of KCE. If you wish to attend you will need to sign up in the link below. 🌟 **Kanban Edge 2026: The Ultimate Kanban Experience** 🌟 We’re thrilled to announce that **Kanban Edge** is back — live in **London, 4 March 2026!** 🎉 Join us for an **immersive community experience** designed for **Kanban practitioners, Agile coaches, delivery leads, and leaders** who want to take their practice to the next level. 💡 **What to expect:** ✨ Inspiring keynote from **Patrick Steyaert** 🤝 Hands-on workshops and interactive sessions from Karl Scotland, Susanne Bartel, Matt Odell, Dan Brown, Phil Cain, Nisha Joshi and Nader Talai, Radek Orszewski 🧭 Practical, actionable strategies you can apply immediately 💬 Personalised advice and dynamic networking with peers 🌍 A vibrant community atmosphere built on real-world learning This isn’t just another conference — it’s where **ideas meet action**, and where **the Kanban community connects, learns, and grows together**. 🎟️ **Spaces are limited — secure your spot today!** 👉 https://kanbanedge.org/ We hope to see you there!

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

What separates the best from the rest? Their edge. This transformational guide – written by a coach to Olympians, CEOs and high performers worldwide – reveals how to find your edge and become a serial winner. True happiness is found in becoming what you are capable of. Performance is for everyone. When you unlock your potential, life gets easier, because you get better. Now, for the first time, James Vincent shares the timeless principles once reserved for Olympic athletes and world-class leaders. These principles are available to anyone who wants to think clearer, feel stronger, and live calmer – not sometimes, but consistently. Imagine a life where you … -Control your mind instead of battling it -Turn self-doubt into unstoppable belief -Wake up driven – fuelled by purpose, not pressure -Build the mindset that changes everything: your outcomes, your resilience, your life -Master the habits and skills that elevate you to world class -Stay calm, clear and composed when pressure breaks everyone else -When you master the six forces, you discover your edge – and once you do, you’ll never go back. Infinite Edge will Inspire You, Move You and Change You.

**Celebrating International Women’s Day** We give, give and give; at work, at home, and in all our relationships. And somewhere along the way, it gets exhausting. Want to explore a different way of giving – one that nourishes you from the inside out? Give kindness to yourself → Gain confidence Give yourself time to rest → Gain energy and calm Give presence in your relationships → Gain deeper connections Give time to what matters → Gain fulfilment Give integrity → Gain inner power **Join us for tips and tools, reflection, conversation and meditation.** **This is a free 90-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us for a scenic and peaceful adventure through the countryside north of Wickford, where quiet woodlands, farmland paths, and the tranquil waters of Hanningfield Reservoir combine into a perfect winter escape. This circular route winds through open fields, hedgerow trails, and rural lanes before meeting the edge of the famous Hanningfield Reservoir nature reserve — a haven for winter birdlife and sweeping water views. Expect varied terrain, gentle rolling hills and wide Essex skies. Start/Finish: Wickford Station Distance: 18.5 km Time: Approx. 6 hrs including breaks Total Ascent: 155 m Grade: 2.5 – Moderate–Challenging Meet: 9:00 am Start: 9:15 am Finish: \~3.15pm From Wickford, we follow country lanes and permissive paths through historic Downham and the surrounding farmland. As we loop north, glimpses of the reservoir appear through trees before we reach the southern shoreline, where birds, water views and peaceful wood edges take centre stage. The return route offers more variety—past small farms, tucked-away woodland strips and gently undulating countryside—before bringing us back into Wickford. A brilliant longer day out for those looking for mileage, landscapes, and the calm beauty of rural Essex. Highlights • Hanningfield Reservoir – Wide water views and plenty of birdlife • Quiet Farm & Field Trails – Classic Essex patchwork countryside • Downham & Old Hamlets – Charming rural corners with big skies • Gentle Undulation – Low hills, varied terrain and great pace-setting What to Wear and Bring: \- Our walks go ahead in all weather\, so dress appropriately\. Always carry a waterproof jacket\. \- Check the forecast and bring sun cream\, a hat\, or sunglasses for warm days\, and waterproofs\, a warm hat\, and gloves for cold or wet days\. \- Wear trousers or leggings to reduce the risk of tick bites and nettle stings\. Avoid denim or cotton\. \- Sturdy walking shoes or boots are essential\. Open\-toe shoes are unsuitable\. \- Bring at least 1\.5 litres of water\, lunch\, and snacks\, as there may be no opportunities to buy food or drinks along the route\. \- Public toilets may not be available on the route\. Sign-Up Form: If you haven’t completed a form this year or your circumstances have changed, please fill out the sign up form before attending. Participation is not allowed without a completed form, as this ensures we understand your needs and can maintain group safety. (link can be found in Ts&Cs section of the website - or cut and paste below into your browser) Form link: https://form.jotform.com/201554976381058 Preparation and Fitness: You are responsible for your own health and safety. Ensure you can hike continuously for the duration specified. Dress appropriately, please bring the required gear and carry any personal medications. Participants without proper equipment may be unable to join the walk. Our Guides: Our experienced, qualified leaders are skilled in navigation, first aid, and outdoor leadership. Each route is carefully planned to match the advertised grade, ensuring a safe, supportive, and enjoyable experience. Additional Information: Dogs are not permitted on our walks. Adventure Women UK is an all-female activity group, and participants must be over 18. Walk Grades: For details on walk difficulty levels, visit the Walk Grades Section at https://adventurewomen.co.uk. Cancellation & Credit Policy (Day Experiences) All bookings are non-refundable. • Over 4 weeks before the event: You may transfer or receive credit towards another event. • 4–1 weeks before the event: No refund, but a transfer/credit may be offered only if your space is filled. • Less than 1 week before the event: No refund or transfer available. All transfers/credits are discretionary and subject to availability. Important Note: By RSVPing “Yes” to any event, you agree to the group’s terms and conditions. For more details, visit: https://adventurewomen.co.uk/ts%26cs. Outdoor activities involve inherent risks, including slips, trips, falls, drowning, exposure to extreme weather, equipment failure, and medical emergencies, which can result in serious injury or death. By participating, you voluntarily assume all such risks. For more details, visit: https://adventurewomen.co.uk/ts%26cs. About Us: Adventure Women UK is an outdoor pursuits club that empowers women to explore, grow, and connect through shared adventures. Our supportive community welcomes women from all backgrounds, offering experiences that inspire, uplift, and redefine what it means to be an adventure woman. Questions? Please visit our FAQ page (under the “more” section) OR drop us a message if you have any questions.

A Deep Rest Pop-Up at The Ministry, SE1 An intentional pause in the middle of the city. **Calm the Flow Down** is a candlelit Yoga Nidra experience designed for creatives and professionals who understand that restoration supports clarity, creativity, and resilience. You’ll be guided into deep rest while lying comfortably, allowing the nervous system to slow and the mind to soften without effort. No movement. No meditation experience required. Expect a calm atmosphere, thoughtful pacing, and a space to fully switch off before returning to the world outside. Spaces are intentionally limited. Deep rest is not indulgent. It’s essential.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas