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Lunchtime Meditation In-Person
Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
**This is a free in-person meditation.**
**If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/")
\* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
Learn to Meditate - Free 10 Week Sahaja Yoga Course - 7.30pm Thursdays
10 Week On-going Free Sahaja Yoga Mediation Course - Join any week -
Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew -
Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm -
Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness.
It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries.
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
Successfully Parenting Children
Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children.
Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting.
During this enlightening session, we will cover the following topics:
1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust.
2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect.
3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience.
4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic.
5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence.
6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration.
7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs.
By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being.
Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.
BBS Ballet Workout – RSVP
Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout!
Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence!
A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination.
To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered.
You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned.
The fee for the event : £28.-
For more information about the training provider:
http://www.balletbodysculpture.com
http://www.balletbodysculpture.com/ballet-classes-london.html
Design Evenings LDN: The New Era of In-House Creativity
In-house creative teams are redefining what great brand work looks like. This session explores how Monzo built a world-class creative studio from within, establishing clear creative vision, strong craft standards, and a talent model that allows creativity to lead, not just execute.
Great in-house creativity depends on strong internal partnerships. Coral shares how Monzo’s studio works across marketing, product, and external agencies, building trust, designing processes that protect quality, and navigating organisational complexity without compromising creative ambition.
**Event Overview**
In this fireside chat, Coral Garvey, Creative Director at Monzo Bank, offers a candid look at building and scaling a high-performing in-house creative studio.
**01 - Building a World-Class Creative Studio from Within**
What it takes to establish the right foundations for an in-house studio, from defining creative vision and craft standards to designing talent architecture that scales. Coral shares how to move beyond a service mindset and build a team that leads creatively, not just executes.
**02 - Making Creativity Work Across the Business**
How strong in-house studios partner effectively with marketing, product, and external agencies. Learn how trust is built internally, how processes are designed to protect creative quality, and how to navigate organisational constraints without dulling creative ambition.
**03 - Culture, Craft, and Scaling Without Losing the Edge**
An honest look at the realities of growth, what breaks, what needs rebuilding, and how to maintain a safe, high-output creative culture as expectations rise. From early missteps to momentum-building moments, this is a behind-the-scenes view of creativity at scale.
**Speakers**
**Coral Garvey - Creative Director, Monzo**
Coral Garvey is a multidisciplinary Creative Director from NYC, now based in London, working at the intersection of brand, product, and culture. She is currently Creative Director at Monzo, a leading global fintech bank, where she leads brand strategy and creative execution across design, writing, marketing, and product. Coral has been instrumental in building Monzo’s internal Creative Studio, establishing global brand systems, and directing integrated campaigns, product launches, and experiential work, while embedding brand thinking directly into the product experience and supporting international growth, including the US market. Previously, Coral was Creative Director at Depop, helping scale the platform into a global Gen Z cultural force, and Chief Creative Officer at Playground, an experiential Web3 platform. Her work spans global brands including Adidas, Diesel, and Under Armour, with a practice rooted in culturally driven storytelling and bold creative leadership.
Avoiding Burnout Events This Week
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Stress Less, Relax More
**April is Stress Awareness Month**
For most of us, our stress levels are at an all-time high. In the short term, stress may appear to get things done but in the long term it takes a toll on our well-being.
So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective.
This session explores strategies on how to:
* take control of your stress
* use stress to guide you back to wellbeing
* relax, unwind and stay calm
**This is a free 60-minute in-person seminar.**
**If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/")
\* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
Day trip by coach - Stonehenge, Avebury & Uffington White Horse! (NOW FULL)
THE TRIP IS NOW FULL, IF YOU WISH TO ATTEND, ADD YOURSELF TO THE WAITING LIST AND I WILL CONTACT YOU IF A PLACE BECOMES AVAILABLE.
Come along on Saturday 25th April for a coach trip to the ancient sites of Stonehenge, Avebury and Uffington White Horse!
**About the day**
We are travelling by coach to visit some of England's oldest & mystical sites, two in Wiltshire and one in Oxfordshire.
**Stonehenge**
Stonehenge started to be built in 3100BC and is today one of the most famous sites in the world. At the site, I will tell you more about Stonehenge and why its there.
Options when we arrive at Stonehenge:
* pay to take the mini-bus down the road to view it close up, about 4 metres away (it costs £25 to do this, pay when you arrive). If you are an English Heritage or National Trust member its free to get the mini-bus.
* The rest of us will walk the 1 mile down the road and view it from the wire fence (about 5 or 6 metres away) for free.
**Avebury**
Avebury is about 20 miles north of Stonehenge, it dates to about 2800BC and is the largest stone circle in Europe. Its free to walk on the site, which covers over 281 acres and you can even touch the stones! I will guide you round the site telling your about the stones. Its free to view the stones.
**Uffington White Horse**
Uffington White Horse is a huge chalk drawing on the top of a hill which dates back to 900BC. It was probably a tribal symbol, as the remains of Uffington Fort lies behind it. The site is the highest point in Oxfordshire and gives stunning views across the countryside. I will tell you more about the site when we are there. Its free to view the horse.
**Coach seating**
* If you wish to reserve a seat on the coach in advance, after you pay please look at the seating plan in the photos [here](https://www.meetup.com/coach-day-trips-out-of-london/photos/35902731/533405713/) and then email me - [general@cultureseekers.org](http://general@cultureseekers.org), with the seat number/s you wish to reserve. Its first come first served.
* The seat you sit on when you board the coach is yours for the day. If you wish to change seats on the coach during the day, you will need to get permission from the individual who is seated there.
**Cost**
Cost is £33 per person.
After you RSVP:
You will need to make payment (its not automatic), so either:
\- send a bank transfer: TSB Bank plc\, sort code: 77\-66\-65\, account no: 00030809\, Account name: Cultureseekers
\- Pay via credit card in advance \([https://pay.sumup.com/b2c/QDOWSSXO](https://pay.sumup.com/b2c/QDOWSSXO))
\- go to PayPal \- [https://www.paypal.com/uk/](https://www.paypal.com/uk/), ‘send a payment’ to [general@cultureseekers.org](mailto:general@cultureseekers.org) and click on the ‘Goods & Services’ option and change it to ‘Friends & Family’, as this avoids a charge from PayPal.
Once you RSVP and then pay, I will confirm your place.
You have 3 days to make a payment, if no payment is received within 3 days, your place will be offered to the first person on the waiting list.
**Food & drink**
Its up to you whether you wish to bring your own food and drink or purchase items whilst we are there.
If you can't see us on Tothill Street, please text.
Please note, we only wait for 10 minutes after the advertised meeting time, so please be early or on time. The coach has to leave at a specific time.
Look out for the 'Coach Day Trips' group sign.
Hope to see you there!
Robert
07905 901 834 (prefer text)
FREE Reconnect online: guided mindful movement practice for destress & wellbeing
A gentle 40-minute online session to support rest, awareness, and reconnection through breath and simple embodied practice.
**I’m offering two free online Reconnect sessions in April and May, with optional donations, to continue sharing this practice during a busy performance period. Please register your place [HERE](https://reconnect202604.eventbrite.co.uk).**
### 🌸 What to Expect
Each session includes a short check-in, followed by guided abdominal breathing, grounding exercises, and simple mindful movement, with space to gently return to yourself. We’ll close with a brief check-out.
The previous in-person sessions have been heartwarming, thoughtful, and powerful, and the feedback from the session in March makes me feel it's important to keep opening up a space, however small. Where we can slow down and listen inward.
This is a quiet, supportive space. You don’t need any experience, just a willingness to pause and be with yourself for a moment.
#### *What to prepare:* A quiet space, comfortable clothing, and the option to sit or lie down. A bottle of water and a space where you can move your arms freely.**
Circling drop in evening
Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group.
We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment.
Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before.
Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us.
Both those new to Circling and those with more experience are very welcome.
**To reserve your place, transfer £18 via my eventbrite page:**
**[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)**
Any questions, please direct message me here or email:
[robyncontact365@gmail.com](http://robyncontact365@gmail.com)
We’ll start at 7pm (arrive from 6.50pm) and will finish at 9pm. There will be some optional hang out time after 9pm.
Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes.
**Facilitation and Terms of Service**
This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment.
There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries.
The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further.
By registering you acknowledge that you have read and agree to the above.
Breathing/Meditation workshop
Hope you are well.
Breath is a precious gift from nature which can be used effectively to manage mind and emotions, which are hard to manage directly.
Effective Breathing Techniques(EBT) can increase lung capacity which is need of current/general times.
Join us for an enriching session of guided meditation and self exploration. In this workshop, we will explore various breathing meditation techniques to enhance mindfulness and self-empowerment. Learn how to incorporate yoga and alternative medicine practices into your daily routine for a healthier, more balanced life. Discover the art of breathing for energy healing and self-improvement. Connect with like-minded individuals in a nurturing environment designed to promote healthy living and holistic well-being.
Let's come together to cultivate inner peace and harmony through the practice of mindful meditation.
\*\*Its Ok if you can't pay the event fee, You can later whenever you can.\*\*
Queries: Insta @
https://instagram.com/uday.soanpet?igshid=ZDc4ODBmNjlmNQ==
Spring Reset Retreat: Intuitive Painting and Sound Immersion
**TICKETS AVAILABLE ✨ [HERE](https://www.eventbrite.co.uk/e/spring-reset-retreat-intuitive-painting-and-sound-immersion-tickets-1986941342041?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** ✨
Slow down with a 3-hour experience of intuitive painting and sound immersion in a riverside studio by the Thames.
Step into *BE Ka Art Studio*, Elena's atelier in *Trinity Buoy Wharf*, for a Saturday morning of creative exploration, mindful reflection, and a gentle, restorative reset.
Creative practice is not just about making art — it nurtures your wellbeing.
Research shows that creative activities can reduce cortisol (the body’s main stress hormone), ease physical tension and pain, and support emotional balance.
When you enter a state of creative flow, the brain shifts into patterns similar to meditation, promoting relaxation, clarity, and presence.
Art-making also stimulates the vagus nerve, activating the body’s “rest and digest” response and guiding the nervous system toward calm and safety.
Sound also plays a powerful role in this process: immersive tones, such as those of singing bowls, deepen relaxation and enhance this meditative state, helping to lower stress, ease anxiety, and slow the heart rate, stimulating theta and delta brainwave activity.
Through intuitive painting and sound, you are invited to regulate emotions, reconnect with yourself, and feel more grounded.
Art is not about perfection or outcome — it’s a space to process, release, and return to yourself.
**Creativity is medicine.**
**Join for a creative reset✨**
### **The Experience**
This half-day retreat (approx. 3 hours) is designed as a space to slow down, reconnect, and explore creativity without pressure.
This is an intimate group experience, with a maximum of six participants, ensuring personalised attention and a deeply focused atmosphere.
**Schedule**
**10:45**
Arrival and welcome. A short walk around the site to settle in and take in the surroundings.
**11:00**
Sound bath experience. We visit the nearby lighthouse for an immersive sound bath with Longplayer, a one-thousand-year-long musical composition of Tibetan singing bowls, surrounded by panoramic views over the Thames.
**11:30**
Return to the studio for a brief guided breathing and body-release exercise to help you arrive fully into the creative space.
You’ll then move into an open, intuitive making session. There are no rules or expectations — you’re free to explore, experiment, and create at your own pace.
**Your Creative Session**
Depending on your selection at checkout, you will work with:
* **Watercolour on paper**
A3 watercolour paper, watercolours and a wooden board
* **Acrylic on canvas**
A3 stretched canvas, acrylic colours and a table easel
**Available to everyone**
Paint palettes, brushes, A4 paper, kitchen towel, apron, markers, coloured pencils, water-soluble pencils, and wax pastels.
You are free to work independently, but Elena will be present throughout the session to offer gentle guidance if needed — from colour mixing to simple technical tips.
#### **Optional Materials (available on site)**
Additional materials can be purchased on the day if you wish to expand your work:
* A7 rough watercolour paper
* Watercolour sheets in various sizes
* A3 mixed media paper
* A3 coloured paper
* A4 canvas board
* A3 stretched canvas
**The studio has step-free access.**
Suitable for all levels — no experience needed.
**TICKETS 👉 [https://www.eventbrite.co.uk/e/spring-reset-retreat-intuitive-painting-and-sound-immersion-tickets-1986941342041?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl](https://www.eventbrite.co.uk/e/spring-reset-retreat-intuitive-painting-and-sound-immersion-tickets-1986941342041?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**
### **Please Bring**
**\- BYOB** – No drinks or food will be provided. You’re welcome to bring your own.
The studio is close to local favourites such as *The Orchard Café* and *Layers Bakery*\*\*,\*\* if you’d like to grab a drink or snack before or after (both open every day until 4 pm).
\- Aprons are provided\, but we recommend comfortable clothes that you don't mind getting a little paint on\.
## **📍Location – Trinity Buoy Wharf**
The workshop takes place at **Trinity Buoy Wharf**, a historic 19th-century site in London’s Docklands, now home to one of London’s most vibrant creative communities, a sculpture park, event venues, and the iconic Container City™ buildings.
### **Privacy & Photography**
*By attending this event, you agree to the possibility of being photographed or filmed for promotional purposes (website, social media, etc.).*
*If you prefer not to appear, please let the organiser know on the day.*
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Building a Voice Over Business
Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business.
This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.
Walk for Children - 2026 Save Soil Walkathon in Columbus
Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍
Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.
https://www.youtube.com/watch?v=hyT-6qiubd0
🚶♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children!
Every step you take helps:
✔️ 1. Raise awareness in your communities about protecting and restoring soil.
✔️ 2. Supports sustainable food systems.
✔️ 3. Helps secure our children’s future.
📅 Date: April 26, 2026
📍 Location: Scioto Audubon Metro Park
Check-in address 400 W Whittier St, Columbus, OH 43215
⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m.
👉 Register here:
https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator
👉🏼Free and Open to All.
Share this message and bring your neighbours, friends & family along to celebrate our planet!
Let’s make it happen!
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner**
Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance.
In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.
The Alliance All-Voices Chorus Open Rehearsal
The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio.
**Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required.
**When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm.
**Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235
To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.
Columbus Master New Tools Online Masterclass
## Escape the Office: Your Remote Career Takes Off Here
Imagine the possibilities: Ditch the daily commute, design your ideal lifestyle, and work from anywhere. This Remote Ready Bootcamp delivers the skills and community you need to thrive as a location-independent pro. In just two weeks, learn to build a flexible, fulfilling remote career that lets you earn on your own terms, anywhere in the world.
### Ready to begin? [Secure Your Spot! 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z)
---
**Is This For You?**
This bootcamp is ideal if any of these describe you:
* Yearning for remote work and ready to commit
* Tired of being tied to a desk
* Seeking ways to diversify your income streams
* Craving location freedom in your professional life
**What to Expect**
Picture yourself in a vibrant cafe in Bali, effortlessly managing your work, then exploring ancient temples. Location-independent professionals make this their reality daily. This bootcamp empowers *you* to do the same.
Over fourteen immersive days, you'll learn how to create multiple streams of income online and master the art of staying productive, no matter where you log in from. Our expert instructors have built successful remote careers across numerous countries. You're not just learning skills; you're joining a global movement.
**Outcomes You Can Anticipate**
* Developing diverse income opportunities to fund your lifestyle
* Understanding crucial frameworks of successful location-free work
* Gaining exclusive access to a network of remote-first entrepreneurs
**Kickstart Your New Life**
From the moment your enrol, you receive resources and support that prepare you for a remote-first trajectory.
Don't wait! This course is high in demand, and seats dissapear quickly. [REGISTER NOW 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z)
**Important Next Step:** Completing the registration form is essential to formally confirm your placement.
Shut Up & Write!™ Easton Town Center
We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator.
Join us on Saturday for an hour of uninterrupted wordmaking!
• What we'll do
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
SCHEDULE:
10:00 - SESSION 1: quick intros.
10:10 - timer starts: write for 1 hour.
11:10 - chat / take off / keep writing.
OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer.
Happy writing and I look forward to seeing you!
• What to bring
Whatever you need to be able to write!
Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible.
See you at The Café on Saturday!























