Avoiding Burnout

Inspired by Sheila Liming's 2023 book, Hanging Out, this event is about "daring to do nothing much, and even more than that, about daring to do it in the company of others." If you're curious, you can read more about my rationale for the event [here](https://experimentsingroupwisdom.substack.com/p/hanging-out), and how our pilot event went [here](https://experimentsingroupwisdom.substack.com/p/it-worked). We'll make use of the fantastic indoor public spaces on London's South Bank to spend time in the company of other people. There are plenty of places to buy refreshments, but you can also bring your own if you prefer. This event will take place in the foyer of The Southbank Centre. You can find us by looking out for: * Me - I will be wearing a black T-shirt with HANGING OUT written on the back * Our table - which will have a red flag draped over it with THE SUNRISE CLUB emblazoned on it (though this clearly isn't THE SUNRISE CLUB! If you want to find out about that, you can do so [here](https://www.meetup.com/the-sunrise-club/).) * A white tote bag with "HANGING OUT" embroidered on it. And if you feel like using the hanging out as a carrot for some creative work, please join us an hour earlier for [WRITE CLUB](https://www.meetup.com/experimentsin/events/312790327) \- an hour of silent writing/reading in the same location\. [WHATSAPP GROUP](https://chat.whatsapp.com/FgGCrGc8TNzF8q7lvwozbR) [INSTAGRAM](https://www.instagram.com/experimentsingroupwisdom) [SUBSTACK](https://experimentsingroupwisdom.substack.com/) Looking forward to meeting and hanging out with you :-) Bonny

Join us for a weekly session of friendly and focused writing time. From 6pm every Friday: We'll be at the Auberge pub, across road from Waterloo. See full location info for how to find us. There'll be a sign at our table. \*(Please see full access info, further down.) ...... * We shut up for 1 hour of scheduled focus time - 6.30 to 7.30. ...Then time to chat or carry on at your preference. This is for writing of any description or experience level. Somewhere to get on with your own work, and connect with new people. Most importantly to not feel isolated in your pursuits, however big or small. i.e. If you're looking to further your writing interests; and for a comfortable social space; ...or just need somewhere to sit and focus before you go home on a Friday - you're welcome to stop by. Please RSVP to give us an idea of who is coming / how many. ........ **6:00pm - 6:30pm** * Find our table and grab a seat. Plus any food or drink. * We'll take 5-10 minutes to say who we all are, and welcome anyone new. * (No need to say what you're working on, but feel welcome to). **6.30pm - 7.30pm** * No talking. One hour. * You can leave the table at any point. * Anyone arriving late feel free to find a seat, we'll give you a silent wave. You won't get glared at! **7.30pm** Once 'Shut Up' time is over: * You are welcome to head off straight away, no pressure to stick around. * You are welcome to stay to chat with other members, as late as you wish. * Or you're welcome to just keep writing - if you're in the zone, no need to stop just because others have. The time is for you, to get the most benefit. . **FACILITIES / ACCESS** Mobility access is limited: There is a step to enter pub, from pavement (one entrance only) - Venue will provide ramp for step-free entry. Toilets are on ground floor. \*However there is no accessible or private toilet space. Apologies. (The closest are in the main station concourse, nearby.) Do contact if you would like clearer info before attending. **FOOD** There is food served all evening / including vegan options. You're welcome to eat whilst writing. **WI-FI** There should be working Wi-Fi, if you need it! 'Auberge Secure' PW: waterloo **DOG-FRIENDLY** Dogs also welcome. . If you have additional queries re. access or other requirements, do message us via Meetup or contact the Auberge directly. . **A note about the format** We don’t host readings and feedback. (But we can signpost to events that do). Whether you're writing for a professional goal, academic project, private thoughts and wellbeing, or purely casual enjoyment, (or still deciding!) - don't worry we won't be asking each other to share details. You can just arrive, make yourself comfortable with anything you need, and get on with whatever you decide. No-one will be reading your work or judging if you've met targets. We don't set group goals and deadlines: we're just here to help each other with our own - where needed. Or to switch off and talk about something else completely, if you need that instead! This is a social event and aimed at bringing new people together. Not just a co-working space. **Respect** Please also note our Code of Conduct: [www.shutupwrite.com/code-of-conduct](https://www.shutupwrite.com/code-of-conduct) ...And be aware this is an informal event open to adults of all ages and backgrounds. i.e. We expect everyone who attends will treat each other with appropriate respect and awareness, and feel able to interact comfortably. Any concerns don't hesitate to raise them with us. For a full view of events, visit [https://shutupwrite.com](https://www.shutupwrite.com).

**Hello there!** Our Face-to-Face Afternoon Classes are back this March in London! Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person classes**? We’ve got you covered! Here at **Stafford House,** our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes (London and Canterbury)**. Check out our other events for more information! Please see the **updated** details below! 🕑 **When:** From **2nd March - 26th March (4 weeks)** ➡️Mondays, Tuesdays, Wednesdays, and Thursdays 2:30 p.m. – 4:30 p.m. ➡️Fridays 1:30 p.m. - 3:30 p.m 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level: Both levels available** **\- Pre\-Intermediate \(A2\-B1\)** **\- Upper\-Intermediate \(B2\)** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note: confirming attendance on Meetup does not guarantee a place in the classroom.* **Please note that class times or dates may occasionally change due to the nature of the course. If this happens, we will inform you by email.** We look forward to seeing you all very soon! Got Questions? send us an email at [teachertraining@staffordhouse.com](mailto:teachertraining@staffordhouse.com)

Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. **To reserve your place, transfer £18 via my eventbrite page:** **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) We’ll start at 7pm (arrive from 6.50pm) and will finish at 9pm. There will be some optional hang out time after 9pm. Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes. **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

The first rule of WRITE CLUB is that you do not talk ***during*** WRITE CLUB. This very simple meetup is based on the premise that public and peer accountability enables more productive writing than sitting at home and getting distracted by the fridge. We will write/read for an hour in silence. (I will be writing thought experiments for my other meetup group: [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs)) If you'd like to hang out afterwards, or if you prefer just to hang out, I have another event immediately afterwards in the same place :-) You can find that here: [HANGING OUT AT THE SOUTHBANK](https://www.meetup.com/experimentsin/events/312667892) We'll make use of the fantastic indoor public spaces on London's South Bank (The Southbank Centre, The BFI Cafe, The National Theatre Cafe, etc) to spend time in the company of other people. There are plenty of places to buy refreshments, but you can also bring your own if you prefer. This event will take place in the foyer of The Southbank Centre. This event will take place in the foyer of The Southbank Centre. You can find us by looking out for: * A tote bag with WRITE CLUB sewn onto it * My T-Shirt, which will have HANGING OUT embroidered on the back of it * A big red flag with THE SUNRISE CLUB emblazoned on it (though this clearly isn't THE SUNRISE CLUB! If you want to find out about that, you can do so [here](https://www.meetup.com/the-sunrise-club/).) * Other writers - who may be spread out across the centre. They will have white pieces of paper with the WRITE CLUB stamp at the top of the page. [WHATSAPP GROUP](https://chat.whatsapp.com/BpMwnRev0H237KMx4uPnek) [INSTAGRAM](https://www.instagram.com/experimentsingroupwisdom) [SUBSTACK](https://experimentsingroupwisdom.substack.com/) Looking forward to meeting and writing with you :-) Bonny

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

[Early Bird availabBOOK your FREE ticketsle!](https://www.eventbrite.co.uk/e/relaxing-breathwork-spring-equinox-tickets-1983319857082?aff=oddtdtcreator&_gl=1*1kloxo2*_up*MQ..*_ga*MTUwNDc0NzQ5OS4xNzczMzE1ODg0*_ga_TQVES5V6SH*czE3NzMzMTU4ODMkbzEkZzAkdDE3NzMzMTU4ODMkajYwJGwwJGgw&keep_tld=true#organizer-card) ### ### \-\-\-\-\-Experience relaxation like never before\!\-\-\-\-\- Relaxation \| Reduced Stress \| Mental Clarity \| Better Sleep \| \| Improved Concentration ### **Relaxing Breathwork - Spring Equinox** #### **location: Islington, London** **Take a moment to simply be.** This gentle breathwork session is designed to help you slow down, settle your nervous system, and reconnect with a sense of inner calm and clarity. In our fast-paced city life, this is your dedicated space to pause and return to center. You will be guided through calming breathing techniques that support grounding, mental focus, and emotional balance. Throughout the session, we utilize the **essence of Rose**—the flower of the highest vibrational frequency (320 MHz) and a powerful tool for heart-opening. This sensory element creates a space to release deep-seated tension, quiet mental noise, and reset both body and mind. **This session is for you if:** * You are looking to lower stress and quiet a busy mind. * You are looking for a simple, somatic way to feel more "in" your body. *Suitable for beginners as well as those with previous breathwork experience.* The session is held by Tundie, a dedicated Breathwork Teacher, Sound Healer, and Somatic Therapist. Currently an MSc student in Cognitive Neuroscience, Tundie’s approach is deeply informed by the science of the brain and body. She blends her clinical understanding of the nervous system with intuitive healing to create a space where you can release tension, quiet mental noise, and truly reset. **Benefits of Breathwork** * Reduction of Stress and Anxiety * Enhancement of Cognitive Function * Improvement of Sleep Quality * Pain Relief * Lowers Blood Pressure * Boosts the Immune System * Improves Overall Well-being

THE TRIP IS NOW FULL, IF YOU WISH TO ATTEND, ADD YOURSELF TO THE WAITING LIST AND I WILL CONTACT YOU IF A PLACE BECOMES AVAILABLE. Come along on Saturday 21st March to visit the historical and spiritual town of Glastonbury! **About Glastonbury** Glastonbury is situated at a dry point on the low-lying Somerset Levels, 23 miles south of Bristol. Not only is is very historical, its a highly spiritual town which attracts New Age & Christian communities on pilgrimage. Evidence from timber trackways show that the town has been inhabited since Neolithic times. Glastonbury Abbey was founded in the 7th century and dominated the town for the next 700 years until the dissolution of the monasteries in the 1530's. It was one of the most important abbeys in England and was the site of Edmund Ironside's coronation as King of England in 1016. Many of the oldest surviving buildings in the town, including the Glastonbury Tribunal, George Hotel and Pilgrims' Inn and the Somerset Rural Life Museum, which is based in an old tithe barn, are associated with the abbey. Glastonbury has been described as a New Age community which attracts people with New Age and Neopagan beliefs, and is notable for myths and legends often related to Glastonbury Tor (a natural hill where a roofless church sits on top). Joseph of Arimathea is said to have arrived in Glastonbury and stuck his staff into the ground, when it flowered miraculously into the Glastonbury Thorn. King Arthur is also said to be buried under the Tor. There is also a natural spring in the town called the Chalice Well, where people collect its waters to drink and bathe in. **Itinerary** We will be having a guided tour of the town, which is £10 per person. The tour is optional, you can do your own thing if you wish. 11:30am - aprox arrival 11:30am - freetime 1:00pm - stop for lunch 2:00pm - guided tour of Glastonbury, which includes a visit to the Chalice Well and Glastonbury Tor 4:00pm - freetime - look around the town (lots of independent shops, including many spritual ones), plenty of cafes, pubs and restaurants or visit the Rural Life Museum (£11 entry), the Glastonbury Tribunal, a 15th cen merchant's house (£4 entry), Glastonbury monastery remains, St. Margaret's Chapel (dates back to the 12th cen) or the Glastonbury Goddess Temple, visit the White Spring 5:30pm - meet back at the coach **Coach seating** * If you wish to reserve a seat on the coach in advance, after you pay please look at the seating plan in the photos [here](https://www.meetup.com/coach-day-trips-out-of-london/photos/35844255/532828816/) and then email me - [general@cultureseekers.org](http://general@cultureseekers.org), with the seat number/s you wish to reserve. Its first come first served. * The seat you sit on when you board the coach is yours for the day. If you wish to change seats on the coach during the day, you will need to get permission from the individual who is seated there. **Cost** Cost is £33 per person. After you RSVP: You will need to make payment (its not automatic), so either: \- send a bank transfer: TSB Bank plc\, sort code: 77\-66\-65\, account no: 00030809\, Account name: Cultureseekers \- \- Pay via credit card in advance \([https://pay.sumup.com/b2c/QDOWSSXO](https://pay.sumup.com/b2c/QDOWSSXO)) \- go to PayPal \- [https://www.paypal.com/uk/](https://www.paypal.com/uk/), ‘send a payment’ to general@cultureseekers.org and click on the ‘Goods & Services’ option and change it to ‘Friends & Family’, as this avoids a charge from PayPal. Once you RSVP and then pay, I will confirm your place. **Food & drink** Its up to you whether you wish to bring your own food and drink or purchase items whilst there. If you can't see us on Tothill Street, please text. Please note, we only wait for 10 minutes after the advertised meeting time, so please be early or on time. The coach has to leave at a specific time. Look out for the 'Coach Day Trips' group sign. Hope to see you there! Robert 07905 901 834 (prefer text)

**Step into the world of Inala – Live on 21 March!** Immerse yourself in a mesmerizing performance of music, storytelling, and stunning visuals. **Inala** is a show like no other, perfect for a magical Saturday night out for cultural adventure. INALA has now relaunched with a new cast of South African singer-dancers, and narration by **Ndaba Mandela**, grandson of Nelson Mandela. It stands as a tribute to Joseph Shabalala, whose work with Paul Simon on *Graceland* helped bring South African music to the world and contributed to cultural shifts during apartheid. INALA was his final international stage work — a lasting legacy of unity through music. **INALA** is one of the most distinctive musicals in London — a Grammy-nominated music and dance production that has toured internationally, performed for royalty, and received widespread critical acclaim for both its artistic excellence and its cultural impact. Audiences have risen to their feet at the [Royal Albert Hall](https://www.royalalberthall.com/), the [Royal Variety Performance](https://www.royalvarietycharity.org/royal-variety-performance-home), [Hampton Court Palace](https://www.hrp.org.uk/hampton-court-palace), [Marina Bay Sands](https://www.marinabaysands.com/entertainment/shows.html) in Singapore, and the Mandela Auditorium at [Joburg Theatre](https://houseofsistersgrimm.com/press/sisters-grimm-announces-historic-south-african-premiere-of-inala-a-homecoming-for-a-global-cultural-phenomenon/?utm_source=the_show_page&utm_medium=referral). Now, INALA resides permanently at **House of Sisters Grimm**, where it is presented in a uniquely close-up, immersive setting in London’s West End. 📅 **Date:** 21 March ⏰ **Time:** [Meet at 6pm Show starts at 6.30pm] Will wait outside or inside if raining for 10 minutes 📍 **Venue:** [House of Sisters Grimm, Ground Floor & Basement, 23-25 Eastcastle Street, London, W1W 8DF] **Why you shouldn’t miss it:** * A fully immersive live performance * Stunning visuals and captivating music * An unforgettable evening for culture lovers * Includes a glass of wine **Tickets are limited – secure your spot now!** Don’t wait – past shows have sold out quickly. Come early, soak in the atmosphere, and be part of this unique experience. *“Can’t wait to see fellow members there! Comment if you’re coming – maybe we can meet up before the show. grab a bit to eat”* **Price £65 non refundable** Pay via bank transfer if you wish to avoid booking fees **What's Included** 1 Glass of South African Wine Meeting New People Coming out of your comfort zone Friendly Host Host and Admin Fees **Not Included** Food Hope you can make it Full Address House of Sisters Grimm, Ground Floor & Basement, 23-25 Eastcastle Street, London, W1W 8DF My number just in case is 07957320516 or email [contact@getasociallife.co.uk](mailto:contact@getasociallife.co.uk) if you have any questions

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will individually choose from the menu and pay for their own meal.)

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Interested in seeing what The Alliance has been working on in 2026? Come be our practice audience as we prepare to sing at JAD/CAR Preliminary Contest! We will be debuting our brand new contest set, and you won't want to miss it! Our chapter quartets, Intermission Quartet and Coffee Talk will also be performing! This is a free event!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!