Avoiding Burnout

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

WELCOME! We’re a supportive community, and I’m here to organise this Meetup space. I’m looking foreword to seeing it grow and become a regular place for people to get-together. I also invite likemindeded people with shared interests from society. I hope this develops into a fully fledged, shared, literacy lounging experience. INTRODUCTION Join us for some focused coworking writing or reading time. All experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing and reading done and meeting other literacy enthusiasts in the area. EARLY ARRIVALS around 6:30pm When you show up, the group will be located in the large room next to the fireplace. Take a seat and settle in and spend some time to chat with your fellow writers before the start of the session if you like. START OF SESSION around 6:45pm I’ll set timers for our no-talking and focused writing sessions (write, break, write, end). END OF SESSION around 8:30pm Afterward, there’s time to hang out, and many people stay for over an hour. Perhaps to chat and get to know each other. Everyone tends to talk about their successes and challenges as writers/readers or similar interesting topics. If we don’t have time to stick around, no worries! We’re here every week anyway!! FORMAT A note about the format: We don’t host critiques or readings. These events are a safe space for writers andd readers of all skill levels and genres to work on their craft. VENUE Sandwiched lovingly between Crouch Hill and Stroud Green, the Stapleton Tavern is a warm, welcoming, quirky pub fit for a vibrant community. home to a truly bizarre collection of ornaments, they serve a wide variety of tasty food and drink from all over the world. LOCATION & TRAVEL Located in the junction of Stroud Green Road and Stapleton hall, 10 minutes walk from the Finsbury Park Underground station and 2 minutes from Crouch Hill station on the Suffragette line. INTERNET Name: Stapleton Guest Password: StapletonTavern For our full event schedule\, visit \[https://shutupwrite\.com\]\(https://shutupwrite\.com\)

This is our regular club meeting with prepared speeches, speech evaluations and "Table Topics" - a chance to practice impromptu speaking. Please arrive from 6:35pm for a prompt 6:45pm start. **Guests are always welcome and it's completely free**, but we do request that you buy drinks at the bar on arrival and during the break to support the venue. ABOUT BLOOMSBURY SPEAKERS Hello! Bloomsbury Speakers is a fun and friendly Toastmasters club near Farringdon in central London. We meet twice a month to improve our communication and public speaking skills by practising in a safe and supportive environment. New guests are always welcome and it's completely free. No need to book in advance (other than to receive a helpful reminder) - just show up on the evening! TYPICAL MEETING AGENDA A typical meeting agenda is as follows: 6:35 Doors open - meet and greet 6:45 Welcome from Club President 6:50 Introductions from Toastmaster and other meeting roles 7:00 Prepared Speeches (from club members) 7:40 Guest Introductions (a quick hello from the guests) Short break for refreshments 8:00 Speech Evaluations (of earlier speeches) 8:15 Table Topics (impromptu speeches of 1-2 minutes each) 8:35 Table Topics Evaluations 8:40 Reports and General Evaluation (of the meeting) 8:55 Awards (best speech, best evaluator, etc.) and announcements 9:00 Meeting close - retire to the bar! COME ALONG TO FIND OUT MORE! Visit our website for more information: https://www.bloomsburyspeakers.org.uk Toastmasters has helped thousands of people overcome nerves and improve their speaking confidence. Come along and find out how! Find your voice at #BloombsurySpeakers!

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

**Workout with PRIDE (Functional Strength) at Marshall Street, just around the corner from Carnaby S**treet! 💪🌈 Join us for our weekly **WorkOUT With PRIDE** class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination. This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout. At *Workout with Pride*, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. 💥 **Class Details:** * **Location:** Marshall St, London W1F 7EL**Time:** Please arrive by **6:30 pm** (changed and ready to go) * **What to Expect:** Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers! When you arrive, just head to reception and let them know you’re there for **Workout with PRIDE**.

**Free meetups for Rebels of all kinds, to connect, learn and share.** Casual networking events with the occasional fireside chats from founders, creators and successful business owners. No formal agenda, or dress-code (please wear *something* though). Drinks sold at the bar. Est. 2013, meetups active globally 🌍 🚀 This event is free thanks to our members (join here: dffrnt.so/join), our partners (dffrnt.so/partners), our volunteer hosts and our generous hosting venue. There will be a short fire side chat sandwiched between 2 casual networking sessions. Want more from Dffrnt? [Learn more](http://dffrnt.so/) or [join here](http://dffrnt.so/join).

The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to: * Understand the science of emotions – to enable you to hack them. * Interpret emotions as signals that guide behaviour and decision-making. * Learn how emotions develop in stages – 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions – so you can intervene. * Manage other people’s emotions. * Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed “Shoulds”, Refocus Positively – and many more! Rooted in psychological research and everyday experience, *How to Feel Better Fast* will enable you to work with the science of happiness. It’s all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

\*\*\* First Child ONLY £5 pm! Next two will be £15p/m! - [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) \*\*\* There is a golden period each child or young adult has: between the ages of 8 and 25 (kids can start as early as six), while your child is still living at home. During this period, they have a wonderful opportunity to create a real income greater than their monthly expenses. This allows your child to achieve the power of multiple incomes safely while their expense needs are still low and their parents are present to support and provide help and perspective. **Steps:** **1,** Your User Name or User ID for the form are found here: [https://images.typeform.com/images/8bxrTGGWQC8C/image/default](https://images.typeform.com/images/8bxrTGGWQC8C/image/default) **2,** Go to [https://form.typeform.com/to/z37tCjtL](https://form.typeform.com/to/z37tCjtL.) **3,** Fill in the form. (it takes 60 seconds) **4,** RSVP to the event **OR** Subscribe with the discounted event fee **Potential opportunities could be:** (There are just so many!) 1, Run a lemonade stand, help your child manufacture lemonade and sell it at your nearest train station or pub. 2, Help other kids learn by making a short video. You'll earn money when people watch your video, and it will keep paying you every time someone watches it. 3, Advertise to find adults who have extra LAZY money, introduce them to The Financial Freedom Mastermind, and we will pay you a finder's fee (Or a Monthly Income, depending on the person and what they buy) when the adult spends money! ... there are so many ways to make money! Join us, and we will help you find your first income stream. **Passive Income is -** Getting money every month by doing some work at the start, and then not having to do much after that to keep getting paid. **Income safety** **is -** Having a few different people (customers or employers) who pay you for your work, so if one of them stops working with you (or you get fired), you still have money coming in from the other people. **Leverage -** Leverage is using a smart tool or idea to make your work easier and get bigger results with less effort. **What you will learn from the experience:** * That it can be fun earning money, * There is a process that needs to be followed to create content, * Digital content can be leveraged over time repetitively, * That great income generally requires an upfront effort, * The power of leverage, * The power of income safety, * The power of having 10+ employers, * The power of repetitive income, **Event Details:** * **Skills Needed:** None * **Resources Needed:** You and your kids time and energy to take action and make it happen. * **Date & Time:** First Sunday of each month @ 3:45 PM for 15 minutes * **Cost:** £35 at the door (or £5 pm subscription for the first person) [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXR](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) **Sponsorship opportunity:** Are you interested in supporting the entrepreneurial initiatives of your child or other children by funding their enterprise? We propose supporting our children's efforts, regardless of quality, to motivate them to continue creating, knowing that with practice, their skills will steadily improve and in most cases improve very quickly. \*\*\* This event is partnered with "Get Out of The Rat Race - In the real world" found at [https://www.meetup.com/takingaction/events/](https://www.meetup.com/takingaction/events/). This is a fun but serious event. \*\*\*

**Bring out your stylish, joyous and friendly self this Sunday afternoon, socialise in this amazing comfy & grandeur rooftop! BOOK VIA THE FOLLOWING LINKS : [https://fatso.ma/3afU](https://fatso.ma/3afU) or [https://www.eventbrite.co.uk/e/your-sunday-social-afternoon-glamorous-lounge-rooftop-conversations-tickets-1981517257458?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/your-sunday-social-afternoon-glamorous-lounge-rooftop-conversations-tickets-1981517257458?aff=oddtdtcreator)** *PLEASE RSVP TOO!- CASH PAYMENTS & NO WALK INS ARE NOT PERMITTED IN THIS OCCASION.* **Sundays are meant to be fun and enjoyable! Introduce new people in your life, engage in interesting conversations, indulge in delicious handcrafted cocktails & mocktails in a sumptuous, welcoming and glamorous Bar Lounge ROOFTOP, a stunning place indeed!** Are you looking for ways and opportunities to expand your social circle in a pleasant environment? Join by yourself as most people do or invite your friends too, the more the merrier! **Enjoy conversations, admire the iconic views, indulge in delicious handcrafted cocktails & mocktails and make the most of your afternoon in leisure.** ***This is a relaxed social event at this hidden gem, steps away from New Oxford str, at the up and coming area of upper SOHO, enjoying conversations, really nice views and an amazing ambiance.*** *Set the intention and treat yourself to a beautiful afternoon, investing in socialising with 'every day' exceptional people!* This is a hosted meet-up event where you can bring your FRIENDLY and SOCIAL self out, be introduced to all like minded people of various mindsets and backgrounds, engage in conversations and see what can potentially happen next! **Make a good friend, perhaps meet someone that can make your heart sing or simply enjoy the afternoon with new people or who you might have met in previous events.** **HOW TO FIND:** **-ENTER THE BROADWICK HOTEL AND COME UPSTAIRS TO THE FLUTE BAR RESTAURANT** **-ONCE UPSTAIRS, ASK THE HOST TO BE SHOWN TO ELENI'S BOOKING** ***Please arrive at or about 15:30*** *so you can be in the flow of the introductions and make the most of your time to engage with everyone, we are there for approximately 2 hours.* **ELENI is hosting this event, making sure all guests are welcomed, introduced to each other and included throughout.** Talk about anything and everything that makes you feel joyous and interact with interesting and exciting stories of other attendees. **Introduce youeself with the best smile on your face, make a fine impression, see it reflected back!** ***Enjoy n*ew ways of expanding your social circle, make connections, discover amazing venues and see London and life from a different perspective.** **About the venue:** *In the 19th century, Broadwick Street was home to a noted flute-maker who inspired the name of the rooftop dining and bar venue that crowns the hotel. Flute's landscaped wraparound outdoor terrace offers spectacular views over the Soho streets and London skyline. Inside, the décor combines cocooned comfort with maximalist glamour - animal-print upholstery, cork walls and mirrored ceilings united by an extravagant palm-frond carpet. From the onyx-topped central bar, Flute's bartenders serve up an ever-changing list of innovative cocktails complemented by a sensational soundtrack of music and menus featuring food designed to be enjoyed with friends.* By attending this event you are fully responsible for your own safety. Fee is non-refundable unless the event is cancelled for any unforeseen reasons.

Hit the pause button, retreat from the busy-ness (for a while) and take time-out for yourself. This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth. The retreat offers you the opportunity to delve into the: * basics of mindfulness, breath, visualisation and meditation * essential spiritual insights about the self * Raja Yoga meditation and philosophy. **This is a free in-person event. Spaces are limited. Booking essential.** **The retreat will start on time. Please arrive by 9.55am.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* \*\*\*\*\*\*There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***

Join us online for REI 101: Managing the Renovations! Whether you're a newbie or looking to sharpen your skills, this event dives into the essentials of handling renovation projects like a pro. Get tips, tricks, and real-world advice to keep your fixes smooth and stress-free. Perfect for anyone wanting to boost their renovation game without the hassle! * Learn how to properly scope renovation projects before work begins to avoid surprises * Understand realistic budgets and timelines so renovations don’t spiral out of control * Get proven tips for managing contractors and holding them accountable * Identify the most common renovation mistakes that kill profits—and how to avoid them * Walk away with a simple framework to manage renovations efficiently, even as a beginner Register Here: [SIGN UP TODAY](https://links.eliteeventbuilder.com/widget/form/wSbrsstjtpMx77vSSif7?am_id=debbie5574)

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!