Awareness and Mindfulness

Wir – Taia und Tatjana – möchten einen Raum öffnen. Einen Raum zum Ankommen, Kennenlernen und ehrlichen Austausch. Über Achtsamkeit im Alltag. Über das echte Leben zwischen Arbeit, Familie und Gedankenkarussell. Und auch über alles andere, was dich gerade bewegt. Was gibt dir Energie? Wo verlierst du dich? Wie bleibst du bei dir? Es wird kein Vortrag. Sondern ein lebendiges Gespräch. Ein Raum auf Augenhöhe. Komm einfach, wie du bist. Taia and Tatjana would love to open a space. A space to arrive, connect and share honestly. About mindfulness in everyday life. About real life between work, family and busy thoughts. And about whatever else is present for you right now. What gives you energy? Where do you lose yourself? How do you stay connected to yourself? No lecture. Just a real conversation.

**Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

A 45-minute pranayama and breath-awareness class designed for working professionals and busy minds. This session offers gentle, nervous-system–supportive breathing practices that help release mental fatigue, calm stress, and restore clarity - without forceful breathing or breath retention. Each class includes a short, accessible explanation of the breathing approach, followed by guided practice and quiet integration, making it suitable even during a lunch break. No prior experience is required.

**Hatha to Yin** is a balanced practice that begins with gentle, grounding Hatha movements and transitions into the deep stillness of Yin. The first half of the class focuses on mindful, steady postures that build strength, stability, and awareness through breath-led movement. As the body warms and the mind centres, the practice gradually slows down into longer-held Yin poses, allowing deep release and inner calm. This combination of Hatha and Yin cultivates both energy and relaxation - strength and softness, movement and stillness. Each session closes with a short breathing and meditation sequence to integrate the practice and leave you feeling grounded and centred. The class is held in English and is beginner-friendly. Bring your own mat or use one of ours.

**Queer Meditation Group // Queere Meditationsgruppe** *Our meditation course is led by a team of several teachers, please check our page to find out the name of the facilitator for this session.* for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/calendar/)** **Member: 5 €** **Regular: 8 €** The **Queer Meditation Group** provides **LGBTQIA+** individuals, with a safe space to engage in an exploratory approach to meditation through gentle body tuning, breath awareness and conscious sitting practice. Each of the facilitators will bring their experiences in Mindfulness, Zen, Vipassana and other forms of meditation. The body-mind and the senses are explored as doorways into meditation. The purpose of this exploration is to become more conscious of your Self at many levels. Beginning wherever we are, this approach to meditation has an open goal of harmonizing with the present moment. The focus is on slowing down, unwinding tension and relaxing the nervous system. **General Information:** * Previous meditation experience is not necessary. * This event will be in German and/or English depending on participant needs. * The Queer Meditation Group is leaded by a rotating group of four facilitators. * This event can be attended as one of two free monthly events, which are included in the **[we are village Mitgliedschaft](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. Die **Queere Meditationsgruppe** bietet einen sicheren und inklusiven Raum für **LGBTQIA+** Personen, um sich durch sanfte Körperabstimmung, Atemachtsamkeit und bewusste Sitzpraxis auf einen erkundenden Ansatz zur Meditation einzulassen. Jeder der Leiter\* bringt Erfahrungen mit Achtsamkeit, Zen, Vipassana und anderen Formen der Meditation mit ein. Vorherige Meditationserfahrung ist nicht erforderlich. Der Körper-Geist und die Sinne werden als Eingangstor zur Meditation erforscht. Das Ziel dieser Erkundung ist es, sich seines Selbst auf vielen Ebenen bewusster zu werden. Ausgehend von dem Ort, an dem wir uns gerade befinden, hat dieser Meditationsansatz das offene Ziel, mit dem gegenwärtigen Moment in Einklang zu kommen und sich zu verlangsamen, Spannungen abzubauen und das Nervensystem zu entspannen. **Hinweise:** * Vorherige Meditationserfahrung ist nicht erforderlich. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Die Queer-Meditationsgruppe wird von einer wechselnden Gruppe von vier Moderatoren geleitet. * Diese Veranstaltung kann als eine der zwei kostenfreien monatlichen Veranstaltungen besucht werden, die Bestandteil der **[we are village Mitgliedschaft](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)** sind.

This class blends the flow of Vinyasa with the steady grounding of Hatha. Through mindful sequencing, we build energy in the body with breath-led movement, then pause to hold selected postures, creating space to explore alignment, stillness, and deeper breathing. The focus on steady holds, conscious transitions, and connection to the breath helps calm the nervous system and bring awareness back to the body. You’ll work close to the earth - through strong standing poses and stable foundations - cultivating a sense of stability and inner balance.The practice balances effort and ease, inviting both strength and softness, so you leave feeling energised, centred, and deeply rooted. Open to all levels. This class is held in English. You can bring your mat or use one of ours.

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. When: Sunday, 1st of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. ️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**Embark on a journey of self-exploration that leads you deeper!** This workshop offers you a safe, non-judgmental space in a small group where you will get to know **two guided (substance free) trance** **techniques:** **Hypnotic trance:** Access empowering resources within you and anchor them in your consciousness. **Shamanic trance:** Journey into the spiritual world. Connect with helping spirits and find connection and guidance from your highest self. Once we are aware of our inner strengths and power, it is much easier to work with our shadow parts. Courage and self-empowerment replace the fear that hinders our personal development and self-fulfilment. As a result, you will face life's challenges with more self-confidence and resilience. **‍♀Space holder:** Isabel is a shamanic practitioner, holistic life & mindfulness coach. She uses techniques from NLP and core shamanism for deeply effective process support and has years of practical experience with individual and group work. **Participation fee: 35 – 45 € (sliding scale)** **Registration: by email to [wildandsilent.berlin@gmail.com](mailto:wildandsilent.berlin@gmail.com) or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.** ✏️**Please bring a yoga mat and writing utensils for taking notes.**

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

**Ein Line-Art Workshop für Erwachsene geleitet von der Künstlerin Seda Dezgahi** Lass den Alltag draußen und den Stift die Führung übernehmen. In diesem Kurs verwandeln wir intuitive Linien in ausdrucksstarke Schwarz-Weiß- Kunst. Ohne Plan, ohne Leistungsdruck – einfach im Flow. Kreativität pur! Was dich erwartet: * Intuitiver Start: Vom freien Fließen der Linien zur lebendigen Fläche. * Meditative Muster: Mit Strukturen und Rhythmen zur inneren Ruhe finden. * Persönlicher Ausdruck: Träume und Erlebnisse ohne Worte sichtbar machen. * Kreative Auszeit: Abschalten, fokussieren und Neues erschaffen. Alle Materialien inklusive. **Tickets:** 35€ **Anmeldung:** Bitte melde dich direkt bei Seda Dezgahi per E-Mail an [dezgahi@gmail.com](mailto:dezgahi@gmail.com)

Berlin is dark. Especially in winter. That's why it's important to catch those rays of sun, while they are still there. At lunch time the sun is the strongest. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. It's also a lovely break from work. I would like to invite you to our mental health walk event. Agenda: 12:10 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 12:15 We walk to Volkspark Wilmersdorf 12:50 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our lunchtime walk. Marija

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

A gentle group experience to calm the nervous system, reconnect to the body, and restore presence. No prior experience required. Many of us carry stress, overwhelm, or disconnection in the body — especially after a busy year. This session offers a grounded, calming group experience that supports nervous system regulation, embodied presence, and felt ease — held in a small group of up to 8 people. This is about coming back into your body with safety and comfort, not performance or intensity. A gentle space to slow down, release stress, and reconnect with yourself. No experience needed — simply show up as you are. Each session combines grounding, breath, somatic awareness, and subtle energetic work, supporting a deeper sense of calm and inner presence. What you may experience ✔ grounding and centering ✔ nervous system relaxation ✔ somatic awareness ✔ gentle energetic support ✔ emotional release ✔ deep rest ✔ connection with your inner space ✨ This is for you if… – you feel stressed, anxious, or overwhelmed – you feel disconnected from your body – you are in a period of transition – you are curious about energy work (in a gentle, grounded way) – you want to relax and reset What happens during the session We begin with grounding and breath, followed by guided awareness and a gentle group energetic transmission. You mostly rest, breathe, and notice — there is nothing you need to do or achieve. Benefits people often report – calmer mind – emotional relief – improved body awareness – clarity or insight – feeling lighter – deeper rest or sleep Location Osmos Studio – Neukölln Okerstraße 38, Berlin Tickets Standard: 25 € Beginners welcome No prior experience required. Wear comfortable clothes and bring water. Hosted by Romeo & Dewayne

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.