Awareness and Mindfulness

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

As requested by many, we will now open our space for meditators every Monday from 8 to 9PM to just sit quietly and practice their own meditation. The support of our powerful temple, including the traditional Buddhist shrine, has been widely appreciated. Countless enlightened teachers have visited this space and taught there, retreats and group practices have happened here for more than 20 years. This is the ideal place for your Monday evening meditation. Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension. Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly. Feel free to bring your own mat or use one of ours.

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

\*\*\* English below \*\*\* ### Einladung **Du bringst die Frage** **Das Spiel bringt die Klarheit** **Wir halten den Raum** Du bist herzlich eingeladen, gemeinsam mit anderen einen achtsam gestalteten Raum für tiefgehende Fragen und persönliche Klärung zu betreten. Der Flow Game Salon bietet dir die Gelegenheit, mit einer für dich bedeutungsvollen Frage präsent zu sein – und im Kreis neue Perspektiven und Resonanz zu erleben. Das Flow Game ist ein dialogisches Reflexionsspiel, das dich einlädt, innezuhalten, zuzuhören und Impulse für das zu empfangen, was in deinem Leben gerade zählt. Keine Vorkenntnisse erforderlich! **Ort:** Facilitation Academy, Wilhelmshavener Street. 18, 10551 Berlin **Sprache:** Meist Deutsch oder Englisch (wir passen uns an, nach Bedarf) **Spendenbasis:** 20–50 € pro Person inkl. Hosting, Vorbereitung, Raum und Snacks (Empfehlung) ### 🕒 Ablauf (ca.) * **15:45 – 16:00** – Ankommen * **16:00 – 16:45** – Check-in-Fragen & Café * **16:45 – 19:30** – Flow Game spielen (im Kreis oder in Kleingruppen) * **19:30 – 20:00** – Reflexion & gemeinsamer Abschluss ### Praktisches * Komme gern in bequemer Kleidung – wir sitzen und bewegen uns vielleicht leicht im Raum. * Es gibt Tee, Kaffee, Wasser und kleine Snacks. Wenn du etwas Besonderes mitbringen oder teilen möchtest, sehr gerne! * Wir sind ein wechselnder Kreis von Gastgeber:innen aus dem Berliner Flow Game Netzwerk. Die jeweils anwesenden Hosts bestätigen ihre Teilnahme im jeweiligen Event. * Je nach Gruppengröße spielen wir in einem gemeinsamen Kreis oder in parallelen Gruppen in verschiedenen Räumen. Wir freuen uns auf dich – und deine Frage. Jede Perspektive bereichert den Kreis, unabhängig von deiner bisherigen Erfahrung mit dem Flow Game. Herzlich, das Flow Game Salon Team **\*\*\* english Version \*\*\*** **Invitation** **You bring the question** **The game brings the clarity** **We hold the space** You are invited to join others in a mindfully designed space for deep questions and personal clarification. The Flow Game Salon offers you the opportunity to be present with a question that is meaningful to you - and to experience new perspectives and resonance in the circle. The Flow Game is a dialogical reflection game that invites you to pause, listen and receive impulses for what matters in your life right now. No previous knowledge required! Location: Facilitation Academy, Wilhelmshavener Street. 18, 10551 Berlin Language: Mostly German or English (we adapt as needed) Donation basis: 20-50 € per person incl. hosting, preparation, room and snacks (recommended) **Schedule (approx.)** 15:45 - 16:00 - Arrival 16:00 - 16:45 - Check-in questions & café 16:45 - 19:30 - Play flow game (in a circle or in small groups) 19:30 - 20:00 - Reflection & closing together **Practical** * Come in comfortable clothes - we may sit and move around the room slightly. * There will be tea, coffee, water and snacks. If you would like to bring or share something special, please feel free! * We are a rotating group of hosts from the Berlin Flow Game network. The hosts present confirm their participation in the respective event. We look forward to hearing from you - and your question. Every perspective enriches the circle, regardless of your previous experience with the Flow Game. Sincerely, the Flow Game Salon Team

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

All Infos: [urbanjoy.de/eye](https://urbanjoy.de/eye/) \*\*English below\*\* Ihr Lieben, Bald ist es wieder soweit!! Unser nächstes Eye Contact Erlebnis findet statt. Was: • Komm zu Deiner Zeit in dem 3\-Stunden\-Zeitfenster gemütlich vor Ort an \| Je früher Du kommst\, desto mehr Zeit hast Du\, diese wundervolle Praxis zu erforschen • Gib Deinen Beitrag für den Ort direkt am Anfang in die entsprechende Empfangsschale - dann ist dieser Teil schon erledigt • Setz Dich auf einen freien DoppelPlatz – entweder direkt zu jemandem oder warte, bis jemand sich zu dir setzt • Genießt gemeinsam den Blickkontakt für 1-3 Minuten oder länger • An einem selbstbestimmten Zeitpunkt steht eine/r von Euch auf [Wiederhole diese Übung so oft, wie Du magst ] • Mach so oft Pausen, wie Du möchtest • Wer bis 19:45/20:00 bleibt kann am Abschlusskreis teilnehmen Wo: • wundervolle FabrikLoft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, Seitenflügel, Erdgeschoss 10999 Berlin Kostenbeitrag: • 10€ für Raum und Orga Weitere Fragen? [www.t.me/joejung](http://www.t.me/joejung) Wir freuen uns Dich zu sehen! ○○○○○○○○○○○○○○○○○○○○○○○○ Dear kind explorers, soon another Eye Contact Experience will take place in the Capital All information & details [urbanjoy.de/eye](https://urbanjoy.de/eye/) The Practice • Arrive gently at any time within the 3 hours time window on location • Make your contribution directly upon arrival - so this part is directly out of your mind • Sit down in a free duo spot - either in front of somebody or wait until someone joins you • Enter in eye contact for 1-3 Minutes or more • One of you gets up whenever you feel like it [ Repeat the practice as often as you like] • Take breaks as often as you like • If you are here until the end you can join the closing circle - ca 19:45 Location • a beautiful Factory Loft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, ground floor, right side 10999 Berlin Contribution • 10€ for space & organization Further questions: [www.t.me/joejung](http://www.t.me/joejung) We are looking forward to seeing you!

All Infos: [urbanjoy.de/eye](https://urbanjoy.de/eye/) \*\*English below\*\* Ihr Lieben, Bald ist es wieder soweit!! Unser nächstes Eye Contact Erlebnis findet statt. Was: • Komm zu Deiner Zeit in dem 3\-Stunden\-Zeitfenster gemütlich vor Ort an \| Je früher Du kommst\, desto mehr Zeit hast Du\, diese wundervolle Praxis zu erforschen • Gib Deinen Beitrag für den Ort direkt am Anfang in die entsprechende Empfangsschale - dann ist dieser Teil schon erledigt • Setz Dich auf einen freien DoppelPlatz – entweder direkt zu jemandem oder warte, bis jemand sich zu dir setzt • Genießt gemeinsam den Blickkontakt für 1-3 Minuten oder länger • An einem selbstbestimmten Zeitpunkt steht eine/r von Euch auf [Wiederhole diese Übung so oft, wie Du magst ] • Mach so oft Pausen, wie Du möchtest • Wer bis 19:45/20:00 bleibt kann am Abschlusskreis teilnehmen Wo: • wundervolle FabrikLoft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, Seitenflügel, Erdgeschoss 10999 Berlin Kostenbeitrag: • 10€ für Raum und Orga Weitere Fragen? [www.t.me/joejung](http://www.t.me/joejung) Wir freuen uns Dich zu sehen! ○○○○○○○○○○○○○○○○○○○○○○○○ Dear kind explorers, soon another Eye Contact Experience will take place in the Capital All information & details [urbanjoy.de/eye](https://urbanjoy.de/eye/) The Practice • Arrive gently at any time within the 3 hours time window on location • Make your contribution directly upon arrival - so this part is directly out of your mind • Sit down in a free duo spot - either in front of somebody or wait until someone joins you • Enter in eye contact for 1-3 Minutes or more • One of you gets up whenever you feel like it [ Repeat the practice as often as you like] • Take breaks as often as you like • If you are here until the end you can join the closing circle - ca 19:45 Location • a beautiful Factory Loft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, ground floor, right side 10999 Berlin Contribution • 10€ for space & organization Further questions: [www.t.me/joejung](http://www.t.me/joejung) We are looking forward to seeing you!

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

GÖNN DIR EINE AUSZEIT VOM ALLTAG Der Achtsamkeitstag ist eine großartige Gelegenheit, um aufzutanken. Als offener Meditationstag ist er für alle Menschen geeignet, die sich für Achtsamkeit und Meditation interessieren. Wir werden gemeinsam, überwiegend in der Stille, meditieren und unsere Aufmerksamkeit auf den Augenblick richten . So ermöglichen wir dem Geist, eine Auszeit vom Alltag zu nehmen. Wir erkunden die vielen Möglichkeiten des achtsamen Meditierens im Sitzen, Liegen, in der Bewegung (leichte Yogaübungen), im Gehen und beim Essen. Teilnehmerbeitrag 55,- Euro Ich freue mich auf Euch! Der Achtsamkeitstag erfordert keine Vorkenntnisse und ermöglicht einen ersten Einblick in die MBSR-Achtsamkeitspraxis. Melde dich an unter: info@mindfulwork.de Es ist keine Erfahrung mit Achtsamkeit oder Meditation erforderlich. Mehr Infos unter www.mindfulwork.de

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

**The Listening Room — First Gathering** So much of life happens in loud spaces and quick conversations that never quite go beneath the surface. The Listening Room is meant to be the opposite of that — a quieter space where people can slow down, talk honestly, and actually listen to one another. For this first gathering, we’ll meet in a small group and explore a simple conversation prompt together. The goal isn’t debate or performance — just thoughtful conversation and the chance to connect with others in a genuine way. Our prompt for this gathering will be: **When have you felt truly seen or understood by another person?** Everyone will have the opportunity to share if they’d like, but there’s absolutely no pressure — listening is just as valuable as speaking here. We’re keeping the group intentionally small so the conversation can feel relaxed and natural. Looking forward to meeting you. — Benny

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation