Awareness and Mindfulness

**A down-to-earth men's circle** **for self-care, connection and resilience this Winter** *This month's focus: How does play and fun look in mid-winter?* When nights are long and the sun is scarce, Berlin can feel cold and lonely. *Wolf Huddle* offers a way to balance that out. Each month men gather to practice self-care in supportive community. Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged. **What we’ll do** Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to self-regulation exercises, journalling, storytelling, and guided visualisations. **What it's for** Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support. Along the way you may learn to feel more at ease saying 'no', release a little loneliness, or make some room for clarity, care, and joy. **What it’s not** Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central. **Reserve your spot** via [bank transfer](https://zigmal.org/wolf-huddle/), adding *Wolf Huddle + your first name*, and a *contact method* Contribution for BMG members: **35 €** standard **25 €** low income\* If you decide to show up spontaneously on the evening, you're welcome to bring cash - but it is helpful for the planning to know in advance that you'll be coming. ֎ Bring a notebook, pen, and comfortable clothing ֎ The space is shoe-free, so warm socks are welcome. ֎ Cancel up to 24 h ahead for a full refund. *\*Some men have asked what counts as 'low income': You're not expected to provide any kind of proof of being on a low income - it's entirely up to you... if €35 feels like too high a hurdle for you at the moment, then feel free to use the lower option.* **About the facilitator** **Hans** here from the Berlin Men’s Group. I'm a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men's issues. I enjoy bringing depth, creativity and humour to my work. ***Maybe it’s just what you need? Come along and see for yourself.*** *Wolf Huddle is a project by Zigmal e.V. – [zigmal.org](http://zigmal.org/)*

Einmal im Monat veranstalte ich eine NLP-Übungsgruppe. Die Abende finden monatlich statt, jeweils von 19-22 Uhr. Hier üben wir klassische Practitioner- und NLP-verwandte Themen (z.B. "Hypnose", "Timeline", "Submodalitäten",...) um sie besser in den Alltag zu integrieren. Dieses Mal geht es um das Thema **Selbstcoaching.** Im Gegensatz zu den üblichen Veranstaltungen werde ich also nicht direkt eine Coaching-Technik zeigen. Viel mehr sprechen wir darüber, wie man bei einem emotionalen Problem Hilfe zur Selbsthilfe leisten kann - welche Mechanismen und Routinen dabei helfen können, das Problem auch ohne Hilfe selbstständig lösen zu können. Ich gebe eine kurze Erinnerung über die Theorie zum Thema des Abends. Dann mache ich eine kurze Demonstration, um Dir auch praktisch noch ein paar Tricks und Kniffe zu zeigen. Der Rest des Abends ist da zum Üben, Austauschen und Kennenlernen von spannenden Leuten. Wir treffen uns im Café Noir, einem kleinen gemütlichen Café in Kreuzberg. Der Betreiber Kojo ist selbst NLP-Trainer und stellt uns die Räume freundlicherweise zur Verfügung. Tritt ansonsten auch gern der [Telegram-Gruppe](https://t.me/+NfRWPMZ_j2Y4OWYy) um für weitere Veranstaltungen auf dem Laufenden zu bleiben. ​NLP-Vorkenntnisse auf Practitioner-Niveau oder Vorkenntnisse sind hilfreich, aber nicht absolut notwendig. Das heißt, wo, wann und bei wem Du Deine NLP Ausbildung gemacht hast, und wie weit Du *damit* fortgeschritten bist, spielt keine Rolle. Die Hauptsache ist, dass Du gewisse Grundbegriffe und Grundtechniken des NLP kennst und Lust hast, diese mit interessanten Menschen zu üben. PS: Der Abend ist spendenbasiert finanziert. Die meisten geben so etwa 10-15€. Deine Spende kannst du in Bar oder per Paypal entrichten.

✨ **Kundalini & Breath – The Alchemist Is You** ✨ Tuesday \| 18:00–19:15 \(75 minutes\) A focused, embodied evening practice to reconnect with your inner current. We begin with guided meditation and grounding, allowing the nervous system to settle and the body to open at its own pace. From there, breath becomes the bridge — activating subtle movement, awareness and inner alchemy from within. This is a shorter, breath-led format (75 minutes) — not the full two-hour Kundalini Activation journey — yet we work with the same energetic intelligence and depth. It’s a powerful way to: – reconnect with your body – regulate and reset – gently awaken your inner current – get acquainted with these practices in an accessible format ✨ Closing attunement We end in Savasana with an optional gentle energetic transmission / attunement to support integration. Whether you are new to the work or already familiar with activation sessions, this is a beautiful entry point — and a potent practice in its own right. You’re warmly welcome tickets and more info [https://linktr.ee/sebastiaanlefuce](https://linktr.ee/sebastiaanlefuce)

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: gain perspective on your breakup and its impact recognize patterns, needs, and inner resources identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. **Date & Time:** Jan 13th\, 2026 \| 7:00 – 8:30 pm **Location:** Samariterkiez, Berlin (address will be shared after registration) **Contribution:** 10 – 15 € **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Du möchtest Deine Meditationspraxis beginnen, beleben oder vertiefen? An diesem Abend werden aufeinander aufbauende Meditationsmethoden angeleitet, und Du bekommst ein tieferes Verständnis davon was Meditation sein kann, jenseits der Methoden. Denn: Jede/r kann Meditieren! Heike oder eine andere erfahrene Meditierende leiten die einzelnen Meditations-Sitzungen so an, dass Du Einblicke in das vielfältige Spektrums der Meditation bekommst, ebenso wie eine tiefere Erfahrung davon, was Meditation für Dich sein kann. Der Praxisabend ist bereichernd für Fortgeschrittene, ist aber auch sehr gut geeignet für Anfänger*innen. Eine Anmeldung ist nicht erforderlich. Bist Du neu, komme auch online 5 Min vorher. Du kannst in das verkehrsgünstig gelegene Meditations-Zentrum Nähe Charlottenburg kommen, Dharma Mati – Buddhistisches Zentrum Soorstraße 85 · Berlin oder Du kannst das Event online per Zoom besuchen. Um an dem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/91141867415 (Meeting-ID: 911-4186-7415) Das Programm Zoom wird dann automatisch heruntergeladen und du kannst direkt an dem Event teilnehmen. Alternativ: https://zoom.us/download

**Conscious Connected Breathwork by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release / nervous system release. Intensive states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation * release stucked emotions from the body ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. When: Sunday, 1st of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. ️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

**Ein Line-Art Workshop für Erwachsene geleitet von der Künstlerin Seda Dezgahi** Lass den Alltag draußen und den Stift die Führung übernehmen. In diesem Kurs verwandeln wir intuitive Linien in ausdrucksstarke Schwarz-Weiß- Kunst. Ohne Plan, ohne Leistungsdruck – einfach im Flow. Kreativität pur! Was dich erwartet: * Intuitiver Start: Vom freien Fließen der Linien zur lebendigen Fläche. * Meditative Muster: Mit Strukturen und Rhythmen zur inneren Ruhe finden. * Persönlicher Ausdruck: Träume und Erlebnisse ohne Worte sichtbar machen. * Kreative Auszeit: Abschalten, fokussieren und Neues erschaffen. Alle Materialien inklusive. **Tickets:** 35€ **Anmeldung:** Bitte melde dich direkt bei Seda Dezgahi per E-Mail an [dezgahi@gmail.com](mailto:dezgahi@gmail.com)

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Diese Meditation (über zwei Herzen genannt) wird im Himalaya seit Jahrhunderten praktiziert und ist dank Master Choa Kok Sui nun weltweit bekannt und zugänglich. Sie ist religionsunabhängig und eine fortgeschrittene Technik, die zur Erlangung von innerem Frieden, Stressabbau, spirituellem Wachstum, der Verbesserung der Konzentration und der Stärkung der Abwehrkräfte dient. Es sind keine Vorkenntnisse notwendig. Sitzen kann man auf Stühlen, Kissen oder dem Boden – wie man will. Wir werden etwa 1 Stunde zusammen sein und den Alltag einfach mal vergessen. Durchatmen. Sein. Kraft tanken. Meditieren. Anmeldung unter: [www.Menaka.biz](http://www.menaka.biz/)

A gentle group experience to calm the nervous system, reconnect to the body, and restore presence. No prior experience required. Many of us carry stress, overwhelm, or disconnection in the body — especially after a busy year. This session offers a grounded, calming group experience that supports nervous system regulation, embodied presence, and felt ease — held in a small group of up to 8 people. This is about coming back into your body with safety and comfort, not performance or intensity. A gentle space to slow down, release stress, and reconnect with yourself. No experience needed — simply show up as you are. Each session combines grounding, breath, somatic awareness, and subtle energetic work, supporting a deeper sense of calm and inner presence. What you may experience ✔ grounding and centering ✔ nervous system relaxation ✔ somatic awareness ✔ gentle energetic support ✔ emotional release ✔ deep rest ✔ connection with your inner space ✨ This is for you if… – you feel stressed, anxious, or overwhelmed – you feel disconnected from your body – you are in a period of transition – you are curious about energy work (in a gentle, grounded way) – you want to relax and reset What happens during the session We begin with grounding and breath, followed by guided awareness and a gentle group energetic transmission. You mostly rest, breathe, and notice — there is nothing you need to do or achieve. Benefits people often report – calmer mind – emotional relief – improved body awareness – clarity or insight – feeling lighter – deeper rest or sleep Location Osmos Studio – Neukölln Okerstraße 38, Berlin Tickets Standard: 25 € Beginners welcome No prior experience required. Wear comfortable clothes and bring water. Hosted by Romeo & Dewayne

Spring is arriving, and we’re welcoming it gently on March 1st with a special event at Art.OM - Tea ceremony & Slow Flow. We begin with a 30-minute guided tasting of teas from Darjeeling region, led by Swikriti, exploring aroma, warmth, and subtle layers. While the name Darjeeling is celebrated worldwide, the farmers behind these hills are often overlooked. Small local growers continue to preserve traditional craftsmanship, and sharing their teas is a way to support them with intention and care. From this grounded space, we move into a 1-hour slow flow yoga practice guided by Mia. The sequence links breath with gentle movement, inviting warmth, softness, and awareness. Through taste and movement, we cultivate presence - a quiet connection between body, senses, and intention.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.