Awareness and Mindfulness

**About event** Most mindfulness practices ask you to step away from your busy life to find peace. We are trying something different. We will try one of the most modern & practical yet deeply rooted in ancient Mahamudra tradition approach - the one that allows us to access who we truly are in the midst of daily life. **Agenda** * **18:30 – 19:00:** Arrival & Welcome Drinks ☕ * **19:00 – 19:20:** Introduction to the Effortless Mindfulness approach * **19:20 – 19:50:** Guided Group Practice * **19:50 – 20:20:** Practicing in pairs to ground the experience * **20:20 – 21:00:** Q&A and Networking

Discover yourself and connect with others in this dynamic, playful, and creative monthly course! The goal is to foster self-awareness, build interpersonal connections, and release mental blocks. Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected. **All Levels Welcome**. This course is suitable for people aged 16+ who can speak English and/or German. No prior knowledge of drawing or movement techniques is required - the focus is on personal discovery and shared experience, not technique. ​ **What to bring:** * Comfortable clothes for gentle movement **You can join this event for 15 € / reduced 11 € / donate what you can**, or via [URBAN SPORTS CLUB](https://urbansportsclub.com/de/venues/fincan-neukolln) **Stay with us:** Every Friday at 7:30 pm you can enjoy a delicious vegan meal at the Küfa "Küche für Alle" after the class for a donation! **Your instructor:** Hi, I'm [Juan-Carlos Rosa-Casasola](https://www.juancarlosrosacasasola.com/) (Juancar/he/him), a Berlin-based artist and art instructor offering painting and drawing classes for adults who want to explore their creativity in a fun, supportive environment. ​ My workshops are for all levels - ideal for beginners or anyone who wants to reconnect with their creative side. My warm and playful teaching style might help you to let go of perfectionism, enjoy the process, and grow your creative confidence — step by step.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

Community pick: **Quentin Cholet Trio** @Donau115 Organised by **Donau115** More info: https://www.facebook.com/events/1881642782460329/?acontext=%7B%22action_history%22%3A%22null%22%7D&ref_source=newsfeed&ref_mechanism=feed_attachment *\*This is not a Dnipro & Kruchi event, but a friend's show, just sharing it as a recommendation.* Quentin Cholet Trio LISTEN: [https://open.spotify.com/album/1qELsiWpdieJCRGlTevPCs...](https://open.spotify.com/album/1qELsiWpdieJCRGlTevPCs?si=9iRg8QODSh2phoBcQGc0uw) [https://boomslangrecords.bandcamp.com/.../causerie-pr...](https://boomslangrecords.bandcamp.com/album/causerie-pr-liminaire) Quentin Cholet: Drums Felix Henkelhausen: Doublebass Jeremy Viner: Tenor Saxophone, Clarinet The Quentin Cholet Trio brings together improvising musicians with international backgrounds: drummer Quentin Cholet, saxophonist/clarinetist Jeremy Viner (USA), and double bassist Felix Henkelhausen (Germany). Together, they develop spontaneous and dynamic music. Freed from traditional harmonic frameworks, they construct their own unique language through sound, space, density, and listening. The compositions and improvisations flow like informal conversations, sometimes disconcerting, always lively. DE Das Quentin Cholet Trio vereint improvisierende Musiker mit internationalem Hintergrund: Schlagzeuger Quentin Cholet, Saxophonist/Klarinettist Jeremy Viner (USA) und Kontrabassist Felix Henkelhausen (Deutschland). Gemeinsam entwickeln sie eine spontane, freie und dynamische Musik. Losgelöst von traditionellen harmonischen Strukturen erschaffen sie ihre eigene Klangsprache aus Sound, Raum, Dichte und intensivem Zuhören. Kompositionen und Improvisationen entfalten sich wie informelle Gespräche – mitunter überraschend, stets lebendig.

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

Der Sufi-Abend in Berlin lädt die Menschen dazu ein, mehr über den Sufi-Weg des Islam und die Arbeit des Sufi-Zentrum Rabbaniyya zu erfahren. Die Abende werden von Einzelpersonen, Bildungseinrichtungen und Gruppen von Gemeinschaften aus anderen Religionen besucht. Der traditionelle Ablauf mit Sohbet-Ansprache und Dhikr-Meditation wird mit gelegentlichen Themenabenden, Workshops, musikalischen Lesungen und Gastvorträgen bereichert und verleiht so dem Sufi-Abend in Berlin seinen besonderen Reiz. Geleitet werden die Abende von kompetenten VertreterInnen von Sheikh Eşref Efendi, die auch als Sprecher zu Bildungs- und öffentlichen Institutionen eingeladen werden und an den verschiedenen interreligiösen und interkulturellen Projekten der Stadt Berlin und weltweit teilnehmen. Wir öffnen unsere Türen um 20:00 Uhr und beginnen pünktlich um 20:15 Uhr mit der traditionellen Sufi #Meditation beginnen, wie sie schon seit Jahrhunderten praktiziert wird. Nach einer kurzen Pause geht es mit einer #Sohbet, einer Sufi-Ansprache, weiter, denn der Weg der Sufis ist der Weg der Ansprache und der Gemeinschaft. Folgt dem Ruf von #Mawlana #Rumi: Komm, Wer immer Du bist! *** The Sufi Evening in Berlin invites people to learn more about the Sufi path of Islam and the work of the Sufi Centre Rabbaniyya. The evenings are attended by individuals, educational institutions and groups of communities from other religions. The traditional schedule with Sohbet address and Dhikr meditation is enriched with occasional theme evenings, workshops, musical readings and guest lectures, thus giving the Sufi Evening in Berlin its special charm. The evenings are led by competent representatives of Sheikh Eşref Efendi, who are also invited to speak at educational and public institutions and participate in the various interfaith and intercultural projects of the city of Berlin and worldwide. We open our doors at 20:00 and start punctually at 20:15 with the traditional Sufi #Meditation as it has been practiced for centuries. After a short break, we will continue with a #Sohbet, a spiritual conversation, because the Sufi way is conversation with the Sheikh and gathering with community. **Follow the call of #Mawlana #Rumi: Come, Whoever You Are!** Freitag im Monat ab 20 Uhr / On first Friday of the month 8 pm 1. Sufi-Abend in Berlin ufaFabrik Viktoriastr. 10-18 12105 Berlin U6 Ullsteinstraße anmelden unter / register at: info@sufi-zentrum-rabbaniyya.de http://sufi-zentrum-rabbaniyya.de

We are inviting you to our next Evening of Meditation on **Sunday, the 8th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Let’s explore this time **How can I contribute to a peaceful world.** In times of global turbulence we often may feel overwhelmed and helpless. But is it true that we can’t impact anything? Let’s bring awareness into our inner state and see how we can actually contribute to a peaceful world, even when we can’t do much on a practical level. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 8th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

This pilgrimage hike leads us through a water-rich landscape of canals, lakes, and open paths, gradually transitioning into the parks and historic spaces of Potsdam. As we walk, we explore an invitation that leaves room for openness: *What happens when I allow questions, doubt, and uncertainty to be present?* 📅 **Date & Time** * **Date:** Saturday, March 7, 2026 * **Start:** 9:51 AM at Bahnhof Marquardt *(Travel via RE1 from Berlin to Potsdam and RB21 from Potsdam)* * **End:** Potsdam Hauptbahnhof *(Return via RE1 or S-Bahn)* 🗺️ **Route Highlights** * Komoot: [https://www.komoot.com/de-de/tour/2771807835](https://www.komoot.com/de-de/tour/2771807835) * Walking through canal and lake landscapes * Field paths and suburban walking routes * Castles, villas, parks, and waterfront paths * Beaches and swimming spots along the way *(optional dip)* * Arrival through green spaces into Potsdam’s old town * Route suitable for beginners 🤔 **Why This Hike?** We often feel pressure to have answers: to know where we’re going, what we believe, and what the next step should be. This pilgrimage offers a different approach. Instead of searching for solutions, we walk *with* our questions. This pilgrimage is an opportunity to slow down, reconnect with nature, and reflect on life’s important questions. We’ll walk at a relaxed pace, share thoughts, and take time for moments of silence – about 30 minutes to an hour *–* to listen to nature and our inner voices. 🔔 **What to know & bring** * The route is suitable for beginners, but requires basic walking fitness. * Wear comfortable, weather-appropriate clothing and sturdy walking or hiking shoes. * Bring enough food and water for the entire day. * There will be a longer break at a swimming spot. If you’d like to swim, bring swimwear and a towel. * Please remember your public transport ticket for arrival and departure. 📩 **Questions & Registration** If you have questions or need help with planning your trip, feel free to reach out. You’re also welcome to join our WhatsApp group for updates and connection before the hike. Contact Pilgrim Guide Alexander via WhatsApp (+49 157 57652601) or email (alexander.steinfeldt@outlook.com). **Waitlist = You're in! 😊** Currently, only 10 members can officially register on Meetup (due to the restrictions of the free version). However, you’re welcome to join the hike by joining the [Whatsapp group](https://www.alexander-steinfeldt.de/hikes/berlin-pilgrims/) for this event.

Dieses Meetup ist Teil einer weltumspannenden Initiative, um Bewusstheit, Mut und Warmherzigkeit (Awareness, Courage and Love) im Umgang mit uns selbst und in der Begegnung mit anderen zu üben. Die Idee zu dieser Initiative stammt von Mavis Tsai, PhD, der Mitbegründerin einer relativ neuen psychotherapeutische Richtung namens Functional Analytic Psychotherapy (FAP). In den ACL-Meetups sollen diejenigen FAP-Grundsätze, die sich in der Psychotherapie als besonders wirkungsvoll herausgestellt haben - nämlich die offene und warmherzige, authentische Begegnung - mit möglichst vielen Menschen geteilt werden, seien es Partner, Verwandte, Freunde, Klienten, Nachbarn oder sogar gänzlich Unbekannte. Wir treffen uns wieder vor Ort in Neukölln! Sowohl bekannte Gesichter als auch neue Teilnehmer:innen sind herzlich willkommen! Ladet gerne Menschen ein, denen ihr Nähe zuteilwerden lassen möchtet. Ihr könnt jederzeit von der Möglichkeit Gebrauch machen, euch mit Gästen anzumelden. Bitte seid pünktlich. Wir schließen den Raum spätestens um 16:05 Uhr, um einen sicheren Rahmen zu gewährleisten. Wenn ihr es nicht pünklich schafft, seid ihr gern bei einem unserer nächsten Treffen willkommen. Zum Hintergrund der ACL-Meetups: In den Meetups üben wir, mit unseren verletzlichen Seiten in Kontakt zu treten, uns anderen Menschen gegenüber authentisch zu zeigen, und Nähe in zwischenmenschlichen Begegnungen zu schaffen. Um Nähe und Verbundenheit mit anderen Menschen erleben zu können, braucht es: Bewusstheit (Awareness) der eigenen Bedürfnisse, Wünsche, Ängste, Vermeidungstendenzen und Unzulänglichkeiten, Mut (Courage), sich mit all diesen Teilen unserer selbst zu zeigen und dabei das Risiko einzugehen, sich der Beurteilung und möglichen Ablehnung anderer auszusetzen, und Warmherzigkeit (Love) im Umgang mit uns selbst und anderen, sodass wir unserem Mut und unserer Verletzlichkeit mit Wohlwollen und Mitmenschlichkeit begegnen und uns gegenseitig ermuntern, uns zu öffnen. Inzwischen gibt es Meetups an mehr als 90 Orten in 28 Ländern auf 5 Kontinenten mit weltweit über 10.000 Mitgliedern. Wir (Mathias Funke und Ralf Steinkopff) organisieren die Berliner Gruppe. Es gibt ca. 6-8 Treffen im Jahr, in denen wir die Prinzipien von ACL miteinander erfahren können.

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

**A quiet space to slow down, read, and connect** This meetup is an invitation to slow things down. Slow Reading Sunday creates a **calm and welcoming space to read without rushing** and to meet people in a relaxed and natural way. There is no pressure to socialize, no expectations, and no performance. We meet at **Eszenzia in Charlottenburg,** in a quiet and dedicated space designed for presence. It is a place where you can sit comfortably and take your time. Reading slowly is not only allowed here, it is encouraged. You are welcome to bring whatever you are currently reading, or to choose a book from the space. **There are books available in both English and German** that you can use during the session. **How the afternoon unfolds** We arrive calmly, get settled, and order something at the venue. We spend a **long and uninterrupted reading session in silence**, sharing the space while each person stays focused on their own reading. At the end, there is time for an easy and optional exchange. Participation is free and requires no preparation. Please remember that we are guests at the venue, so plan to order something on site. **🗓️ Agenda** **11:00 - 11:15** Arrival, settling in and ordering **11:15 - 12:30** Silent reading session **12:30 - 13:00** Conversation, connection and slow closing

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

**The Listening Room — First Gathering** So much of life happens in loud spaces and quick conversations that never quite go beneath the surface. The Listening Room is meant to be the opposite of that — a quieter space where people can slow down, talk honestly, and actually listen to one another. For this first gathering, we’ll meet in a small group and explore a simple conversation prompt together. The goal isn’t debate or performance — just thoughtful conversation and the chance to connect with others in a genuine way. Our prompt for this gathering will be: **When have you felt truly seen or understood by another person?** Everyone will have the opportunity to share if they’d like, but there’s absolutely no pressure — listening is just as valuable as speaking here. We’re keeping the group intentionally small so the conversation can feel relaxed and natural. Looking forward to meeting you. — Benny

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825