Awareness and Mindfulness

All Infos: [urbanjoy.de/eye](https://urbanjoy.de/eye/) \*\*English below\*\* Ihr Lieben, Bald ist es wieder soweit!! Unser nächstes Eye Contact Erlebnis findet statt. Was: • Komm zu Deiner Zeit in dem 3\-Stunden\-Zeitfenster gemütlich vor Ort an \| Je früher Du kommst\, desto mehr Zeit hast Du\, diese wundervolle Praxis zu erforschen • Gib Deinen Beitrag für den Ort direkt am Anfang in die entsprechende Empfangsschale - dann ist dieser Teil schon erledigt • Setz Dich auf einen freien DoppelPlatz – entweder direkt zu jemandem oder warte, bis jemand sich zu dir setzt • Genießt gemeinsam den Blickkontakt für 1-3 Minuten oder länger • An einem selbstbestimmten Zeitpunkt steht eine/r von Euch auf [Wiederhole diese Übung so oft, wie Du magst ] • Mach so oft Pausen, wie Du möchtest • Wer bis 19:45/20:00 bleibt kann am Abschlusskreis teilnehmen Wo: • wundervolle FabrikLoft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, Seitenflügel, Erdgeschoss 10999 Berlin Kostenbeitrag: • 10€ für Raum und Orga Weitere Fragen? [www.t.me/joejung](http://www.t.me/joejung) Wir freuen uns Dich zu sehen! ○○○○○○○○○○○○○○○○○○○○○○○○ Dear kind explorers, soon another Eye Contact Experience will take place in the Capital All information & details [urbanjoy.de/eye](https://urbanjoy.de/eye/) The Practice • Arrive gently at any time within the 3 hours time window on location • Make your contribution directly upon arrival - so this part is directly out of your mind • Sit down in a free duo spot - either in front of somebody or wait until someone joins you • Enter in eye contact for 1-3 Minutes or more • One of you gets up whenever you feel like it [ Repeat the practice as often as you like] • Take breaks as often as you like • If you are here until the end you can join the closing circle - ca 19:45 Location • a beautiful Factory Loft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, ground floor, right side 10999 Berlin Contribution • 10€ for space & organization Further questions: [www.t.me/joejung](http://www.t.me/joejung) We are looking forward to seeing you!

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

Heart Meditation Workshop \| Berlin Kreuzberg Check our more details here: [urbanjoy.de/heart](https://urbanjoy.de/heart) In a balanced state our heart can easily surf the polar forces of these foundational elements in an excited, adventurous mindset. In a lesser blessed situation this dance can turn into a struggle. Find inspiration, insight and celebrate the nature of a loving heart. In this workshop we explore the states of our hearts. Let this center of love speak, apply empathy and kindness to any pains that might be stored away in the chest and find new ressources, old joys & liberation yet unknown. 90 Minutes of emotional rejuvenation, powerful connection & playful self awareness in a group of friendly people. In solo, Duo/Trio or group exercises lead is deeper into our center and more able to connect freely with the other participants. Guided with a playful spirit by Joe Jung, Berlin based & international facilitator, teacher & coach für communication, awareness & meditation in a beautiful studio location in Berlin-Kreuzberg PM to register: www.t.me/joejung

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

As requested by many, we will now open our space for meditators every Monday from 8 to 9PM to just sit quietly and practice their own meditation. The support of our powerful temple, including the traditional Buddhist shrine, has been widely appreciated. Countless enlightened teachers have visited this space and taught there, retreats and group practices have happened here for more than 20 years. This is the ideal place for your Monday evening meditation. Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension. Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly. Feel free to bring your own mat or use one of ours.

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 1st of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**A down-to-earth men's circle** **for self-care, connection and resilience this Winter** *This month's focus: How does play and fun look in mid-winter?* When nights are long and the sun is scarce, Berlin can feel cold and lonely. *Wolf Huddle* offers a way to balance that out. Each month men gather to practice self-care in supportive community. Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged. **What we’ll do** Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to self-regulation exercises, journalling, storytelling, and guided visualisations. **What it's for** Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support. Along the way you may learn to feel more at ease saying 'no', release a little loneliness, or make some room for clarity, care, and joy. **What it’s not** Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central. **Reserve your spot** via [bank transfer](https://zigmal.org/wolf-huddle/), adding *Wolf Huddle + your first name*, and a *contact method* Contribution for BMG members: **35 €** standard **25 €** low income\* If you decide to show up spontaneously on the evening, you're welcome to bring cash - but it is helpful for the planning to know in advance that you'll be coming. ֎ Bring a notebook, pen, and comfortable clothing ֎ The space is shoe-free, so warm socks are welcome. ֎ Cancel up to 24 h ahead for a full refund. *\*Some men have asked what counts as 'low income': You're not expected to provide any kind of proof of being on a low income - it's entirely up to you... if €35 feels like too high a hurdle for you at the moment, then feel free to use the lower option.* **About the facilitator** **Hans** here from the Berlin Men’s Group. I'm a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men's issues. I enjoy bringing depth, creativity and humour to my work. ***Maybe it’s just what you need? Come along and see for yourself.*** *Wolf Huddle is a project by Zigmal e.V. – [zigmal.org](http://zigmal.org/)*

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

**Ein Line-Art Workshop für Erwachsene geleitet von der Künstlerin Seda Dezgahi** Lass den Alltag draußen und den Stift die Führung übernehmen. In diesem Kurs verwandeln wir intuitive Linien in ausdrucksstarke Schwarz-Weiß- Kunst. Ohne Plan, ohne Leistungsdruck – einfach im Flow. Kreativität pur! Was dich erwartet: * Intuitiver Start: Vom freien Fließen der Linien zur lebendigen Fläche. * Meditative Muster: Mit Strukturen und Rhythmen zur inneren Ruhe finden. * Persönlicher Ausdruck: Träume und Erlebnisse ohne Worte sichtbar machen. * Kreative Auszeit: Abschalten, fokussieren und Neues erschaffen. Alle Materialien inklusive. **Tickets:** 35€ **Anmeldung:** Bitte melde dich direkt bei Seda Dezgahi per E-Mail an [dezgahi@gmail.com](mailto:dezgahi@gmail.com)

Einmal im Monat veranstalte ich eine NLP-Übungsgruppe. Die Abende finden monatlich statt, jeweils von 19-22 Uhr. Hier üben wir klassische Practitioner- und NLP-verwandte Themen (z.B. "Hypnose", "Timeline", "Submodalitäten",...) um sie besser in den Alltag zu integrieren. Dieses Mal geht es um das Thema **Selbstcoaching.** Im Gegensatz zu den üblichen Veranstaltungen werde ich also nicht direkt eine Coaching-Technik zeigen. Viel mehr sprechen wir darüber, wie man bei einem emotionalen Problem Hilfe zur Selbsthilfe leisten kann - welche Mechanismen und Routinen dabei helfen können, das Problem auch ohne Hilfe selbstständig lösen zu können. Ich gebe eine kurze Erinnerung über die Theorie zum Thema des Abends. Dann mache ich eine kurze Demonstration, um Dir auch praktisch noch ein paar Tricks und Kniffe zu zeigen. Der Rest des Abends ist da zum Üben, Austauschen und Kennenlernen von spannenden Leuten. Wir treffen uns im Café Noir, einem kleinen gemütlichen Café in Kreuzberg. Der Betreiber Kojo ist selbst NLP-Trainer und stellt uns die Räume freundlicherweise zur Verfügung. Tritt ansonsten auch gern der [Telegram-Gruppe](https://t.me/+NfRWPMZ_j2Y4OWYy) um für weitere Veranstaltungen auf dem Laufenden zu bleiben. ​NLP-Vorkenntnisse auf Practitioner-Niveau oder Vorkenntnisse sind hilfreich, aber nicht absolut notwendig. Das heißt, wo, wann und bei wem Du Deine NLP Ausbildung gemacht hast, und wie weit Du *damit* fortgeschritten bist, spielt keine Rolle. Die Hauptsache ist, dass Du gewisse Grundbegriffe und Grundtechniken des NLP kennst und Lust hast, diese mit interessanten Menschen zu üben. PS: Der Abend ist spendenbasiert finanziert. Die meisten geben so etwa 10-15€. Deine Spende kannst du in Bar oder per Paypal entrichten.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Spring is arriving, and we’re welcoming it gently on March 1st with a special event at Art.OM - Tea ceremony & Slow Flow. We begin with a 30-minute guided tasting of teas from Darjeeling region, led by Swikriti, exploring aroma, warmth, and subtle layers. While the name Darjeeling is celebrated worldwide, the farmers behind these hills are often overlooked. Small local growers continue to preserve traditional craftsmanship, and sharing their teas is a way to support them with intention and care. From this grounded space, we move into a 1-hour slow flow yoga practice guided by Mia. The sequence links breath with gentle movement, inviting warmth, softness, and awareness. Through taste and movement, we cultivate presence - a quiet connection between body, senses, and intention.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.