Awareness and Mindfulness

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

*(english version below)* Gemeinsam auf klangliche Reise gehen: **Meditation — Mantras — Transformation** Lass uns das neue Jahr mit einer tiefen Erfahrung beginnen. Für mich ist Singen das direkteste Medium, um in ekstatische Zustände einzutauchen und Altes zu wandeln. Wir starten sanft, singen uns gemeinsam in die höchsten Sphären und setzen später wieder zur Landung an. Die Formel ist simpel: **Singen und bewegt werden.** Wir kommen als Gemeinschaft zusammen, um uns zu verbinden, loszulassen und Gefühlen Ausdruck zu verleihen. Ob du ein Thema transformieren willst, die Energie für einen Neuanfang suchst – oder dich einfach im Klang verlieren willst: Du bist herzlich willkommen. **Während des Abends:** * Kein Leistungsdruck: Deine authentische Stimme ist genug. Es geht um Ausdruck, nicht Performance. * Spiritueller Fokus: Wir singen Mantren, Kirtans und Spirituelle Lieder (begleitet an der Gitarre). * Safe Space: Ein gehaltener Rahmen für alles, was sich zeigen will. * Afterwork vibe: Getränke und Gebäck im Café helfen dir, während oder nach dem Kreis zu landen. **WANN** Donnerstag, 29. Januar 2026 * 18:30 – Ankommen & Einchecken * 19:00 – Beginn * 21:00 – Community Zeit & Ausklang **WO** Café Noir Gräfestraße 82, 10967 Berlin **WIE** Bitte bring eine Spende in bar mit (Empfohlen sind 10-25€, je nachdem wie viel du geben kannst. Let’s gather for a sonic journey: **Meditation — Mantras — Ecstatic Singing** This Singing Circle is a space to explore your voice as a medium for transformation. We start in stillness, journey through meditative chants into high-energy ecstatic states, and return for a soft landing. The formula is simple: **Sing and be moved.** We gather in community to connect and release, to feel and express. Whether you want to transform a specific theme—like grief, anger, or the spark for a new beginning—or simply want to lose yourself in the sound: you are welcome. **During the journey:** * No performance pressure: Your authentic voice is enough. * Spiritual focus: We sing Mantras, Kirtans, and medicine songs. * Safe Space: A held environment to express what is there. * Afterwork Vibe: Drinks and snacks are available at the café to ground yourself during or after the circle. **WHEN** Thursday, 29. January 2026 * 18:30 – Arrival & Getting settled * 19:00 – Circle begins * 21:00 – End & Community chill time **WHERE** Café Noir Gräfestraße 82, 10967 Berlin **HOW** Please bring a cash donation (10-25€ recommended - depending on how much you can give)

Since October 2023 every single week on Thursday from 7.30 to 9PM we offer a meditation. Everyone is welcome. Donation Base: Min. 5EUR We learn about meditation (Shamata & Vipassana), practice different techniques together and take time to discuss our experiences with each other. Already more than 200 people came and learned how to meditate at Bodhispace. Adress: Bodhispace, Neckarstrasse 12, 12053 Berlin (Neukölln)

Active Flow is a dynamic Vinyasa-inspired practice that both challenges and energizes, while respecting the unique needs and limits of your body. Flow through strong, fluid sequences that build strength, balance, and flexibility, all guided by breath and mindful presence. Each session creates space to connect body, mind, and soul, not only through movement, but also with moments of meditation and intentional stillness. You’ll leave feeling grounded, and spacious, never overwhelmed. Open to all levels, with modifications and variations to suit your practice. This class is held in English. Bring your own mat or use one of ours.

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

-DROP IN - *(English below)* Lindy Hop \| Swing Dance Unterricht \- * *wenn es warm ist\, draußen \| outdoors\, when warm* * *drinnen, wenn es kalt ist / inside, if cold* Klassen am Donnerstag Abend 18:15 Uhr - Starter "Take The A Train" \* keine Anmeldung nötig \* Start jederzeit & ohne Tanzerpartner\*IN möglich 19:30 Uhr OPEN CLASS (Improver - Experienced) \* keine Anmeldung nötig \* Teilnahme jederzeit & ohne Tanzerpartner\*IN möglich [20:30 Red RHYTHM - Social Dance w/ LIVE MUSIK & DJ](https://www.swingpatrolberlin.com/red-rhythm---swing-dance-night.html) Für mehr Informationen & Kosten bitte hier schauen: [SWING PATROL KULTURBRAUEREI](https://www.swingpatrolberlin.com/sp-kulte.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes every Thursday evening 18:15 Starter "Take The A Train" \* no registration needed \* no partner needed \* start anytime 19:30 OPEN CLASS (IMPROVER - EXPERIENCED) \* no registration needed \* no partner needed [20:30 Social Dance w/ LIVE MUSIK & DJ](https://www.swingpatrolberlin.com/red-rhythm---swing-dance-night.html) All information here: [SWING PATROL KULTURBRAUEREI](https://www.swingpatrolberlin.com/sp-kulte.html)

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Vitality on all levels**. Vitality is an essential ingredient for a fulfilling life. It is to have energy and balance, not just on a physical level, but on all levels, including the emotional and mental. In this session we explore a powerful technique to generate vitality in every aspect of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 1st of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**This workshop brings together meditation, art, and nature to bring about calm and a closer connection to the more-than human world.** We will explore ways of meditating with plants as our guide and artmaking as our medium of cultivating awareness. Participate in simple creative exercises that involve playing with words, color, shapes, gestures, and forms to create visual and poetic botanical portraits to take home. **No previous experience in art or meditation is necessary.** **18€ Early-bird price until Jan 30; 25€ Door** Feel free to bring your favorite art tools, a journal, and paper. Simple watercolors, pastels, pencils, and paper will also be provided. Host: Minette Mangahas has studied Buddhist meditation and art with masters of Tibetan, Zen, and Theravada Buddhism for over twenty years. She has been a regular host of group meditations at Bodhispace and previously offered the art and meditation workshop “The Year-End Cleanse.” Note: Students and those with financial hardship can contact us for reduced entry. Email: contact@bodhispace.net

Meditation for the City is a live audiovisual performance engaging breath, attention, and stillness under conditions of constant acceleration. Digitally processed natural imagery meets live acoustic sound. Together, they form a temporary situation in which bodies can slow down. As recovery. As escape. As a way of noticing what continuous stimulation and extraction tend to suppress. One part of the performance takes the form of a guided breathing meditation, structured through rhythm and sound. Elsewhere, guidance recedes. Attention is left open. Meditation is approached here not as a private technique, but as a collective and material practice. One shaped by social and economic conditions. Slowness is not neutral. It is a prerequisite for reflection on how nervous systems are organized, how exhaustion becomes normal, and how ways of living settle into the body. ––– No prior experience with meditation is required. Seating will be available. Visitors are welcome to bring their own yoga mats or cushions if they wish. ––– August Shells is an ongoing research-based art practice by Maciej Kodzis, blending visual art, sound, and ecological philosophy. \* This is a free event but donations can be made at the door to support Baumhaus continuing to offer open program \* Fri, 30.01.2026 19:00 – 20:00 Baumhaus Berlin Gerichtstr. 23 VH Eg 13347 Berlin

FLOW Meditation - is an active, fun & expansive shared auditory experience Schedule - After the buffet and News you can use at 21:00 we announce the meditation 21:45 – Head back to back room 22:00 - Session Start, explanation, warm up & first round - planting seeds & deepening the roots 23:00 - Closing, feedback, chill out 23:30 – End Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. • no experience with meditation or music is needed to participate and enjoy Entrance at the door: 10-20€ Audio samples • https://soundcloud.com/user-164945673/sets/flow-vocal-meditation-spring-2023-real-magic-with-11-strangers • https://www.baumhausberlin.de/en/2019/11/19/proof-of-real-magic/ • https://soundcloud.com/das-baumhaus/sets/improvisational-groove-orchestra-baumhaus-23072017 • https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2 • https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014 Private session for groups and organizations are available upon request contact – info@baumhausberlin.de www.baumhausberlin.de

Berlin is dark. Especially in winter. That's why it's important to catch those rays of sun, while they are still there. At lunch time the sun is the strongest. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. It's also a lovely break from work. I would like to invite you to our mental health walk event. Agenda: 12:10 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 12:15 We walk to Volkspark Wilmersdorf 12:45 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our lunchtime walk. ____________________________________________ Who is hosting? I’m Marija - a life coach, software engineer, yoga, dance and nature lover. [https://www.instagram.com/marija.juodyte/](https://www.instagram.com/marija.juodyte/) https://www.linkedin.com/in/marija-juodyte/

**For couples that wish to bring a new level of depth and connection into their relationship.** Rise in Love is a two day Tantra weekend workshop for couples in the city center of Berlin. It invites you into the experience of deeper love, understanding and communion with your partner. Explore yourself and each other in new ways, allow yourselves to be held and guided into deeper intimacy and immerse in an experience that may naturally flow into every aspect of your relationship. This is for every couple that wishes to bring a new level of depth and connection into their relationship. You’ll gain practical tools and techniques that can be used beyond the weekend workshop, helping you to continue nurturing your bond. **What to expect:** * Understand Tantra through discourse and experience it through practice (incl. topics like presence, life-force, heart-opening, eros and polarity, pleasure and desire) * Well balanced program with a variety of partner practices (see below) * A curated journey designed to guide you deeper * All practices are clothed * A sensitively and lovingly held container * Cosy and comfortable studio * Group with maximum 7 other couples (**all** couples welcome!) **What you'll practice** * Partner meditations; connect heart to heart and experience connection beyond words by cultivating an open-hearted presence * Energy practices; tap into your life-force through breath, sound, movement and awareness and connect with each others on all levels of being. Sometimes playful, other times deep. * Ritual; honour your connection, invoke sacredness and a profound sense of closeness through Tantric ritual * Sharing and active listening: Streghten your emotional bond by practising sharing vulnerably and listening with full presence **Who is this for?** This is for every couple that wishes to bring a new level of depth and connection into their relationship - emotionally, physically and spiritually. It is for couples that are looking for new ways of being intimate and are open to growing individually and together. Previous Tantra or meditation experience is not required but ideally you bring some spiritual curiosity. Also for more seasoned Tantra practitioners, this 2-day Tantra workshop is likely to expand your current understanding and practice. **What will I take away?** * Meaningful time spend with your partner * Most likely; a sense of deeper love, understanding and communion * Embodied wisdom- insights about yourself and eachother * Tools and practices to integrate Tantra into life and your relationship * A deeper understanding of the Tantra * Nourishment for the soul **Example schedule for both days** 10.30 - 11.00 arrival 11.00 - 13.00 practice session 13.00 - 14.00 lunch 14.00 - 16.00 practice session 16.00 - 16.30 break 16.30 - 18.30 practice session 18.30 - 19.00 closing **Studio** Located on the fifth floor of a quiet backyard building, Praxis Köpi offers a bright and peaceful setting—a perfect retreat for a weekend workshop. It’s an ideal refuge in both summer and winter. On hot summer days, we open the balcony door and the windows on the opposite side to let a continuous breeze flow through. In winter, it turns into a cozy haven. **Address** Praxis Köpi Köpenicker Straße 175 10997 Berlin Walk all the way to the second courtyard, take the stairs to the front door of the building and then make your way to the 5th floor. Please note that there is no elevator. **Price** 290€ per person (excl. lunch) Sign up [via sophieheldens.com ](https://www.sophieheldens.com/berlin/tantra-weekend-workshop-for-couples/rise-in-love?utm_source=meetup&utm_campaign=riseinlove&utm_medium=eventpage) **workshop facilitator** Hi, my name is Sophie. I am deeply passionate about guiding people into an expanded experience of love. I create spaces where people feel deeply connected and truly seen, leaving them with a sense of wholeness, connection and acceptance. I am double certified as a Tantra teacher and have been teaching Tantra groups since 2022. Since then, I have guided over 200 couples. I am currently in training to become a couples and sex-therapist. As a space holder I value devotion, sincerity and humility. I look forward to meeting you! Love, Sophie

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.