Mindfulness-based Stress Reduction

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Come and join for some Laughteryoga Sessions. It is free tip-based.

On the **27th June 2026**, **1pm til 5pm** at **Tales Untold** (in the main playroom) in Berlin I will be running a **Transformation Game** that has space for 4 players. The Transformation Game is a great reflective tool, in the format of a board game, to help you self reflect on an issue you may be having. I love this game and would love the opportunity to introduce it to others. Contact me if you wish to take part. Here is a short video I made about it: [Link to video of brief introduction to the Transformation Game.](http://youtu.be/b5lGBOx-G3A) http://youtu.be/b5lGBOx-G3A [Link to videos show casing the game in action (the Transformation Game blended with Internal Family Systems ideas):](https://youtube.com/playlist?list=PLfgNV-9P_D5BSQy8Dduq9yB8cMeNXOURk&si=Mq4qKi4pqt7-z9Cz) [https://youtube.com/playlist?list=PLfgNV-9P_D5BSQy8Dduq9yB8cMeNXOURk&si=Mq4qKi4pqt7-z9Cz ](https://youtube.com/playlist?list=PLfgNV-9P_D5BSQy8Dduq9yB8cMeNXOURk&si=Mq4qKi4pqt7-z9Cz) While I will pay for the room hire, attendees will be required to purchase their own refreshments and snacks at the cafe.

The course will start this Saturday at 10am. It will be in studio R at CCB studios. [https://maps.app.goo.gl/rFovxE7eG7HV6uB46](https://maps.app.goo.gl/rFovxE7eG7HV6uB46). Buzz for CCB studios and then walk through to the second courtyard. We will try to start right around 10. There will be tea available. Please dress in comfortable clothes, maybe wearing a few layers. Theres some blankets, yoga mats, cushions and chairs in the room that you can use. The plan will be for us to do some small discussions at the top and then start discussing theory before doing some meditations of increasing length and then closing with some time for Q & A. We will take a short break in the middle as well. The plan is to go from 10-12 roughly but we may end a little closer to 11:30 depending. This week will function primarily as a simple introduction to meditation and some topics in the space but we will also discuss what the Jhanas are. Looking forward! Any questions please just message me.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 16.30 Uhr und 22.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Meine Frauenkreise sind eine Erinnerung an deine Menschlichkeit. Nach einem herzöffnenden Start teilen wir frei was sich in dem Moment, in dem Kreis zeigen will. Wir verbinden uns mit unserem wahren Selbst und von dort aus mit den anderen Frauen. Anschließend gehen wir mit offenem Herzen zurück in unseren Alltag und bringen ein Stückchen mehr Menschlichkeit in unser Umfeld. Freiwilliger Beitrag 10-20 Euro

In diesem Kurs bereitest Du die beliebtesten ohnehin pflanzlichen türkischen Gerichte zu – ohne Fleischersatzprodukte. Wir setzen einen Fokus auf Schnelligkeit. Wer bin ich? Ich bin ein Food Educator. Mit Erfahrung aus dem Fermentationslabor des **3-Sterne-Restaurants Noma** und einer spezialisierten Ernährungsausbildung helfe ich Dir, natürlich pflanzliche Mahlzeiten **blitzschnell** ohne geschmackliche Abstriche zuzubereiten. Dabei erhältst Du spannende Einblicke in die kulinarische und kulturelle Vielfalt der türkischen Küche, die ich durch meinen eigenen Hintergrund und jahrelange Erfahrung mit traditionellen, vollwertig veganen Rezepten authentisch vermitteln kann. Wir kochen gemeinsam: * **Faszinierender und sättigender Salat mit Walnüssen, Oliven und Granatapfelkernen** \- Reis gewürzt mit bspw\. Kardamom\, Paprikapulver\, Kreuzkümmel getoppt mit gerösteten Nüssen und getrockneten Früchten \- Suppe aus **Sellerie, Orange**, Karotte und Kartoffeln, abgeschmeckt mit Zitrone Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Außerdem widmen wir uns Gerichten wie **Kumpir** (gefüllte Ofenkartoffeln) und **Lahmacun** (türkische Pizza) und entdecken gemeinsam, wie vielfältig und überraschend die türkische Küche ist. Neben diesen Klassikern **zeige ich Dir auch weniger bekannte**, aber unglaublich aromatische Gerichte, die leider oft in Vergessenheit geraten sind. Diese Gerichte spiegeln die unscheinbare Diversität der Türkei wider, wie sie im Klima, in der Landschaft und in der Ethnokultur zu finden ist. Freu Dich auf ein interaktives Kocherlebnis, bei dem wir diese Speisen nicht nur gemeinsam zubereiten, sondern sie am Ende auch in geselliger Runde genießen. ## Wie läuft der Kurs ab? Zuerst gebe ich Euch spannende Einblicke ins Thema und erkläre die Grundlagen des Türkischen Kochens. Ich gehe auf Fragen ein, die Ihr mitbringt oder die aufkommen, bevor wir direkt in den praktischen Teil übergehen. Anschließend essen wir alle zusammen.

\*\*\* Class is mostly in German language, but if need I offer translations \*\*\* Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

[📸 Scenes from our last kitchen gathering](https://www.instagram.com/vegan_chick_mskmtur/) 🥢 Join us for a laid-back Vegan Sushi Making & Card Game Meetup! 🥕🎲 **The event is currently full. However, last-minute cancellations do happen, so please check back as a spot may become available.** Misaki WhatsApp:Waitlist +49 162 835 4031 **☀️Hot Weather Update ☀️** **Since Sunday is expected to be exceptionally hot, we'll be simplifying the cooking portion** of our Vegan Sushi & card game event. We'll still roll delicious inside-out vegan sushi rolls, but the day will be more about playing cards, relaxing, chatting, and keeping cool together in the cold ground floor living room🍃🃏 [Our first game of the afternoon will be Flip 7](https://officialgamerules.org/game-rules/flip-7-rules/), a fun and easy-to-learn card game that's perfect for a relaxed summer gathering. Thank You Vanessa for preparing the Games 💖 I’ll provide the **cooked sushi rice and nori sheets** , and together we’ll assemble inside out sushi rolls using the **ingredients everyone brings**. Some **side dishes may also be created spontaneously** such as fruit salad. inspired by the ingredients you contribute. Details at a Glance 🏡 28th June 2026 Sunday , 12:00–16:00 (The door opens at 11:45) 💴 Fee: €5 (covers meetup fee, shared ingredients) **🧺 Please Bring: 1 fresh vegetable and 1 fruit of your choice that you’d like to add to sushi. (please also read what's provided ↓)** 🥢 **Provided:** **cooked white sushi rice**, Tempeh (soy) ,some vegetable pickles , seasonings, sesame toppings, Nori sheets.cooking equipment, pantry staples, oils, seasonings, soy sauce, tea etc. I don't provide wasabi because not everyone like it. 🙏DM📩 **RSVP and confirm your attendance by FRIDAY NIGHT to secure your spot. Any unconfirmed spots may be offered to others.** This event is limited to 6 people. Schedule **12:00–13:00 \| Make Your Own Sushi Rolls** *(Mini cooking session )* **13:00–14:00 \| Lunch & Social Time** **14:00–16:00 \| Card Games\, Relaxation & Warm Goodbyes** **Allergies / Food Intolerances** Some ingredients may contain **wheat / (gluten) and soy**. Since participants bring different vegetables and other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ Why Join? ✨ 🍀 Meet new people 🍀 Play with flavors & creativity 🍀 Enjoy cooking and discover new games. **About the Host** [Hi! I’m Misaki](https://www.instagram.com/p/DBR9no6sMCW/)—a certified vegan/plant-based nutritionist. I usually teach simple, healthy vegan cooking, but this time we’ll make sushi **spontaneously**, inspired by the vegetables everyone brings. I’m really looking forward to **cooking and leaning new games with you!**

**with Tina & Ricardo – on Tempelhofer Field** (deutscher Text weiter unten) We warmly invite you to a free, open Osho Kundalini Meditation in the open air – right in the heart of Berlin, on Tempelhofer Feld. This invitation is for anyone who feels curious, enjoys movement, music and inner spaciousness, or simply wants to try something new. You don’t need to know anything, achieve anything, or be good at anything. **What to expect** The Osho Kundalini Meditation is an active dance and relaxation meditation, bringing together movement, music and stillness. It creates space to release tension, arrive fully in the body, and gently sink into deep relaxation afterwards. The meditation consists of four phases: 1\. free movement and shaking to loosen the body 2\. dancing with music to allow energy to flow 3\. a quieter\, still phase for sensing and noticing 4\. relaxed lying down to integrate No experience with meditation is needed, and no prior knowledge of Osho or Kundalini is required. There is no “right” or “wrong” way – everything is welcome, nothing is expected. **Our way of guiding the meditation** Tina and I (Ricardo) will guide the meditation in English, with music and clear, welcoming impulses. We follow the structure of the Osho Kundalini Meditation while also leaving space for our own inputs and an open, personal experience. What matters most is your own lived experience – not techniques or concepts. **What you might like to bring** If you wish, feel free to bring something to sit or lie on during the final phase, such as: \- a meditation cushion \- a yoga mat \- a blanket or a cloth \- You are also very welcome to come with nothing at all and simply lie or sit directly on the grass. **Location & registration** The meditation will take place on Tempelhofer Feld, like shown on the marker on the map. It is close to the entrance Oderstrasse, just 300m north west of it. Participation is free and open, and you are welcome to join spontaneously. We would still appreciate a Meetup registration, as it helps us estimate the number of participants. This meditation is also an invitation and a taste of our retreat **“Emotional Detox Through Tantric‑Tao Bodywork”**, but it stands on its own and can be attended independently. We look forward to spending this time together – with movement, music, spaciousness, and the Berlin sky above us. After the meditation, Tina and I will hang around and happily answer any question you have towards our work or tantra and tao in general. here is a link to our next retreat: [Emotional Detox Through Tantric-Tao Bodywork (Englisch) - Rosenwaldhof](https://www.rosenwaldhof.de/event/mal-weeraratne-emotional-detox-31-aug-6-sept-2026/) *** **mit Tina & Ricardo – auf dem Tempelhofer Feld** Wir laden dich herzlich ein zu einer kostenlosen, offenen Osho Kundalini Meditation unter freiem Himmel – mitten in Berlin, auf dem Tempelhofer Feld. Diese Einladung gilt allen, die neugierig sind, Lust auf Bewegung, Musik und innere Weite haben oder einfach mal etwas Neues ausprobieren möchten. Du musst nichts „können“, nichts wissen, nichts leisten. **Was dich erwartet** Die Osho Kundalini Meditation ist eine aktive Tanz‑ und Entspannungsmeditation, bei der Bewegung, Musik und Stille zusammenkommen. Sie gibt Raum, Spannung loszulassen, im Körper anzukommen und danach in eine tiefe Entspannung zu sinken. Die Meditation besteht aus vier Phasen: 1\. freie Bewegung und Schütteln\, um den Körper zu lockern 2\. Tanz zu Musik\, um Energie in Fluss zu bringen 3\. ein stiller Teil zum Nachspüren 4\. entspanntes Liegen zum Integrieren Du brauchst keinerlei Erfahrung mit Meditation und kein Wissen über Osho oder Kundalini. Es gibt kein „richtig“ oder „falsch“ – alles darf sein, nichts muss. **Unsere Art, die Meditation anzuleiten** Tina und ich (Ricardo) begleiten die Meditation mit Musik und klaren, einladenden Impulsen auf englisch. Wir orientieren uns an der Osho Kundalini Meditation, lassen aber auch Raum für unsere eigenen Inputs und eine offene Erfahrung. Im Mittelpunkt steht das eigene Erleben – nicht Technik oder Konzepte. **Was du mitbringen kannst** Wenn du möchtest, bring dir gern etwas mit, worauf du am Ende liegen oder sitzen kannst \- ein Sitzkissen \- eine Yogamatte \- eine Decke oder ein Tuch \- Du kannst aber auch ganz ohne alles kommen und dich direkt ins Gras legen oder setzten. **Ort & Anmeldung** Die Meditation findet auf dem Tempelhofer Feld statt. Der Treffpunkt ist ganz nahe des Eingangs Oderstrasse, etwa 300m nordwestlich von dort. Die Teilnahme ist kostenlos und offen, spontanes Dazukommen ist möglich. Über eine Anmeldung via Meetup freuen wir uns dennoch, damit wir die Anzahl der Teilnehmenden besser einschätzen können. Diese Meditation ist auch eine Einladung und ein Vorgeschmack auf unser Retreat "Emotional Detox Through Tantric-Tao Bodywork", steht aber für sich und ist unabhängig davon. Wir freuen uns auf eine gemeinsame Zeit – mit Bewegung, Musik, Weite und dem Berliner Himmel über uns. Tina und ich werden nach der Meditation noch vor Ort bleiben und beantworten sehr gerne Fragen zu unserer Arbeit oder generell zu Tantra und Tao. Folgend der Link zu unserem nächsten Retreat: [Emotional Detox Through Tantric-Tao Bodywork (Englisch) - Rosenwaldhof](https://www.rosenwaldhof.de/event/mal-weeraratne-emotional-detox-31-aug-6-sept-2026/)

## [Booking Link](https://www.yogicescape.de/en/events/shamanic-ceremony)Shamanic Ceremony The Shamanic Ceremony typically begins with setting a sacred space, participants will be invited to sit comfortably while the facilitator introduce the steps of the Ceremony explaining the different elements while serving Blue Lotus tea. Through the harmonious blend of the tea, the ancestral rhythm of the drum and sacred tobacco, this ceremony provides a safe space for releasing old patterns and setting intentions for the new year ## Why Join: * Intention Setting: Participants are encouraged to set personal intentions for the ceremony, focusing on areas of life where healing or guidance is desired. * The Blue Lotus Tea will be offered to facilitate an hypnotic experience. * Invocation of Spirits: The facilitator will call upon spiritual guides, ancestors, or the elements to support and protect the space. * Sacred Tobacco Ritual: In this part of the ceremony, sacred tobacco will be offered through Shamanic Snuff * Shamanic Drum: As participants relax the sound of the drum will allow a deeper connection with the unconscious Self, the frequencies will strength the channeling meditative messages * Integration and Sharing: After the ceremony, participants are encouraged to share their experiences and insights, helping to integrate the healing process into their daily lives ## About Sacred Offering * Plants hold a living “spiritual matrix” with unique energies that influence body, mind, and spirit. * Psychoactive plants mirror human neurotransmitters, reflecting deep human–nature communion. * Sacred Tobacco (Rapé): Air Medicine received through breath; enhances perception, clears upper energy channels, supports detox and pineal decalcification. * Blue Lotus: Heart-opening gateway to deeper realms; warm, aromatic, gently bitter; moves stagnant emotions, supports digestive and heart-centered detox; carries ancient wisdom of our essential nature. * Humans and plants co-evolved with solar and seasonal rhythms; rhythmic practices (drumming, trance, meditation) reconnect us to archetypal consciousness and shamanic ecstatic states. Meet Your Host Her name is NoemaKali (Italy, 1978), and she is a Yoga Teacher, Healer, Spiritualist, and Educator. She offers alternative esoteric services and ceremonies. She has more than 26 years of experience, studies, and initiations, having studied in India, Nepal, and Europe. She is a performance artist who focuses on archetypes and communication throughout visual art (she is in fact, specialized in Sociology of Art and Literature, Visual Anthropology, and Semiotics).

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**Slow and cozy Sunday space where hands move, minds unwind & creativity connects.** Dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Rosie**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ***Every week brings fresh prompts, new faces, and inspiration to take home.*** **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.