Awareness and Mindfulness

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity.

Sound & Reiki is a deeply calming class designed to restore balance in both body and mind. This session blends gentle sound healing with Reiki energy work to help release tension, clear emotional blockages, and promote inner peace. You will be guided into a restful state while soothing sounds and subtle energy support your body’s natural healing process. Expect slow, intentional moments of stillness, allowing you to reconnect with yourself and leave feeling grounded, lighter, and renewed.

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c0

As requested by many, we will now open our space for meditators every Monday from 8 to 9PM to just sit quietly and practice their own meditation. The support of our powerful temple, including the traditional Buddhist shrine, has been widely appreciated. Countless enlightened teachers have visited this space and taught there, retreats and group practices have happened here for more than 20 years. This is the ideal place for your Monday evening meditation. Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Start your week with ease, strength, and mobility. **Wake Up Yoga for Mobility & Strength** is designed to gently awaken your body while building stability and strength. Through mindful breathing, smooth mobility work, and steady strengthening poses, you’ll release stiffness, improve range of motion, and feel energized for the day ahead. This practice helps you move better, feel stronger, and start your day grounded and focused. Suitable for all levels.

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c0

All Infos: [urbanjoy.de/eye](https://urbanjoy.de/eye/) \*\*English below\*\* Ihr Lieben, Bald ist es wieder soweit!! Unser nächstes Eye Contact Erlebnis findet statt. Was: • Komm zu Deiner Zeit in dem 2,5\-Stunden\-Zeitfenster gemütlich vor Ort an \| Je früher Du kommst\, desto mehr Zeit hast Du\, diese wundervolle Praxis zu erforschen • Gib Deinen Beitrag für den Ort direkt am Anfang in die entsprechende Empfangsschale - dann ist dieser Teil schon erledigt • Setz Dich auf einen freien DoppelPlatz – entweder direkt zu jemandem oder warte, bis jemand sich zu dir setzt • Genießt gemeinsam den Blickkontakt für 1-3 Minuten oder länger • An einem selbstbestimmten Zeitpunkt steht eine/r von Euch auf [Wiederhole diese Übung so oft, wie Du magst ] • Mach so oft Pausen, wie Du möchtest • Wer bis 19:45/20:00 bleibt kann am Abschlusskreis teilnehmen Wo: • wundervolle FabrikLoft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, Seitenflügel, Erdgeschoss 10999 Berlin Kostenbeitrag: • 10€ für Raum und Orga Weitere Fragen? [www.t.me/joejung](http://www.t.me/joejung) Wir freuen uns Dich zu sehen! ○○○○○○○○○○○○○○○○○○○○○○○○ Dear kind explorers, soon another Eye Contact Experience will take place in the Capital All information & details [urbanjoy.de/eye](https://urbanjoy.de/eye/) The Practice • Arrive gently at any time within the 2,5 hours time window on location • Make your contribution directly upon arrival - so this part is directly out of your mind • Sit down in a free duo spot - either in front of somebody or wait until someone joins you • Enter in eye contact for 1-3 Minutes or more • One of you gets up whenever you feel like it [ Repeat the practice as often as you like] • Take breaks as often as you like • If you are here until the end you can join the closing circle - ca 19:45 Location • a beautiful Factory Loft Location in Berlin Kreuzberg Paul-Lincke-Ufer 40 Hof 4, ground floor, right side 10999 Berlin Contribution • 10€ for space & organization Further questions: [www.t.me/joejung](http://www.t.me/joejung) We are looking forward to seeing you!

Free of charge \| Event series 2026 \| MahaYoga Zentrum **Presentation in English about:** * „The Astrological Quality of Time for the Month“ & „Specifics of the Special Moment of Shivaratri“: 21:30 – 22:30 * **Meditation for the Moment of Shivaratri:** 22:30 – 00:00 The sages use many methods to remain awake and attentive in every moment. However, the lower mind can obstruct this wakeful and alert state if we are not aware of this instrument – our mind – and its place in our lives. Without this awareness, we allow it to be driven by lower impulses and the (collective) unconscious, leading us away from our true potential. The time around the new moon favors the stillness of the lower mind, allowing access to a higher state of pure perception. This state enables us to connect our consciousness to the universal mind (Shiva) and uncover the essential truth behind every experience. As meditating together in a group amplifies the effects, we gather monthly for the „Night of Shiva“ to experience this collective energy. Beforehand, an experienced astrologer will present the astrological quality of the moment of Shivaratri, including an outlook on the time quality of the upcoming month. Becoming aware of the astrological quality of time helps align our lives with the „Big Picture,“ bringing us closer to harmony with the cosmos and the divine will. It also helps to create an awareness of subtle nuances that can be absorbed and felt during the subsequent meditation. Afterward, there will be an introduction to the question: „What is Shivaratri, and why is it especially valuable to meditate at this moment?“ We will gain valuable insights from an experienced yoga teacher on the role of Shiva in our personal lives. We will then meditate together for 1,5 hours. Since this is a long meditation, please wear comfortable clothing. We have cushions and seating available, but chairs are also provided. It’s best to come on an empty stomach. Drinks can be brought into the yoga hall in closed containers. #### **Event dates 2026** * 16th of January * 15th of February (Maha Shivaratri) * 17th of March * 15th of April * No event in May * 13th of June * 12th of July * 11th of August * 9th of September * 8th of October * 7th of November * 6th of December You can write questions to berlin@traditionelles-yoga.de We look forward to celebrating Shivaratri with you. Your team of Deutsche Akademie für traditionelles Yoga e. V. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directly at underground station Bernauer Str. U8)

**Wann hast du zuletzt wirklich gelacht?** Nicht das höfliche Schmunzeln zwischendurch – sondern richtig, von Herzen, mit dem ganzen Körper? Dieser Day Retreat bringt dich für einen Tag raus aus dem Alltag: mit Lachyoga, Atemübungen und Meditation – und einem persönlichen Werkzeugkoffer an Techniken, die du danach sofort im Alltag anwenden kannst. Stand 07.06.26: 8 Anmeldungen. Anmeldung hier: [more-laughter.com/workshop-landing.html](https://www.more-laughter.com/workshop-landing.html) *** **Was dich erwartet – vier Themen:** * **Natürliches Lachen** – Gemeinsam erkunden wir, was natürliches Lachen ausmacht. * **Drei Meditationsformen** – Gemeinsam praktizieren wir verschiedene Formen der Meditation und lernen, wann welche Methode gut anwendbar ist – gestützt auf aktuelle Forschung, u.a. aus dem Resource Project des Max Planck-Instituts. * **Lachen im Alltag** – Wie kannst du Lachen bewusst in deinen Alltag einbauen – ohne auf einen guten Grund warten zu müssen? * **Lachmeditation** – Den Abschluss bildet eine Lachmeditation, die Tanz, freies Lachen und tiefe Entspannung miteinander verbindet. Ein Erlebnis, das man schwer in Worte fassen kann. Zwischen den Blöcken verbinden Lachübungen und spielerische Elemente alles miteinander. Der Theorieteil ist bewusst kurz gehalten. Aktion und aktive Entspannung wechseln einander ab. *** **Der Raum** Der Workshop findet in einem hellen, ruhigen Raum mit Dachterrasse in der Praxis Köpi statt – exklusiv für dieses Event angemietet. Keine Fremden, keine Ablenkung. Die Gruppe ist auf 15 Personen begrenzt – klein genug, damit du wirklich ankommst. *** **Über deinen Trainer** Max Doerfer befasst sich seit 18 Jahren mit Lachyoga und ist zertifizierter Lachyoga-Lehrer (Level 2 CLYTT). Er leitet den wöchentlichen Lachclub im Kreativhaus Berlin Mitte und spielt seit 2016 Improvisationstheater – das macht seine Workshops lebendiger und interaktiver. Bewertung: 5.0 ⭐ auf Urban Sports Club, 4.8 ⭐ auf Meetup. *** **Details auf einen Blick:** * **Wann:** 14\. Juni 2026\, 10:00–18:00 Uhr \(Mittagspause 13:00–14:30 Uhr\) * **Wo:** Praxis Köpi, Köpenicker Str. 175, 10997 Berlin-Kreuzberg * **Preis:** 49 EUR (inkl. Skript, Tee, Wasser, Snacks). Mittagessen nicht inbegriffen. * **Plätze:** Auf 15 Personen begrenzt – noch 9 freie Plätze. * **Anmeldung:** Verbindliche Anmeldung über das Formular auf [more-laughter.com/workshop-landing.html](https://www.more-laughter.com/workshop-landing.html) * **Stornierung:** Bei weniger als 2 Wochen keine Erstattung – du darfst aber gerne eine Ersatzperson stellen. * **Mindestteilnehmerzahl:** 8 Personen. Sollten bis zum 8. Juni nicht genug Anmeldungen vorliegen, sage ich den Termin ab und erstatte die Gebühr vollständig. ⚠️ Hinweis zur Anmeldung: Das RSVP hier auf Meetup ist keine verbindliche Anmeldung. Die verbindliche Anmeldung erfolgt ausschließlich über: [more-laughter.com/workshop-landing.html](https://www.more-laughter.com/workshop-landing.html)

Holding onto resentment, judgment, and stories is exhausting work. Unresolved pain and experiences keep the mind stuck in loops, replaying the same thoughts long after the moment has passed, sometimes for months or even years. This workshop explores what rumination is, how it is created in the body, and how to work with it rather than against it. Through reflection, storytelling, and embodied practices, you will learn how to break those cycles and reduce your obsessive thoughts, so you can take your energy and power back. **This is for you if**: You’re tired of wasting time and energy dealing with your rumination and obsessive thoughts. You want to understand yourself at a deeper level. You’re interested in mental health and mental fitness. You want to be in a safe, grounded space, around like-minded people. Feel free to invite someone who could benefit from this workshop. Come as you are. Looking forward to meeting you! 📅 Thursday, June 11th. ⏰ Arrival: from 17:30. ⏰ Workshop: 18:00–20:00. 📍 CISpace: Coworking & Weinbar, Bugenhagenstraße 9, 10551 Berlin. 🚫 Sober & conscious event. **Meeting point:** Inside the left room, not the big room. Walk into the space, go straight, and then turn left. **Support the owner:** please buy 1 beverage to support the owner and the Coworking space. **Sliding scale**: €0 – €35. **Notaflof**: no one turned away for lack of funds. You’re more than welcome to donate something to the organization of the event. **Hosted by Kevin Martinez** — NLP Master Practitioner, Facilitator, and Coach helping people overcome challenges, navigate change, and become more resilient.

**Meditate with Mandalas:** This workshop invites you to step away from everyday life for a while and immerse yourself in the tranquil world of mandalas. Mandala Artist Katja Bode introduces you to the meditative art of mandala drawing. Lines, shapes, and colors emerge step by step, naturally leading you into a meditative, relaxing flow. It's not about perfection, but about experiencing creativity, peace, and the joy of creating. That way, you'll create a personal mandala—an expression of your inner peace and a little respite for body and soul. Part 1: 23. May 2026 from 10.30 to 12.30 Part 2: 06. June 2026 from 11.00 to 13.00 Part 3: 13. June 2026 from 11.00 to 13.00 Part 4: 20. June 2026 from 11.00 to 13.00 **[Tickets via Eventbrite](https://www.eventbrite.de/e/medatative-mandalas-workshop-teil-1-4-tickets-1988266559803?aff=oddtdtcreator)**

Discover yourself and connect with others in this dynamic, playful, and creative monthly course! The goal is to foster self-awareness, build interpersonal connections, and release mental blocks. Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected. **All Levels Welcome**. This course is suitable for people aged 16+ who can speak English and/or German. No prior knowledge of drawing or movement techniques is required - the focus is on personal discovery and shared experience, not technique. ​ **What to bring:** * Comfortable clothes for gentle movement **You can join this event for 25 €** Sign up at [www.eszenzia.de/kreative-wellbeing-sessions/](https://www.eszenzia.de/kreative-wellbeing-sessions/) **Your instructor:** Hi, I'm [Juan-Carlos Rosa-Casasola](https://www.juancarlosrosacasasola.com/) (Juancar/he/him), a Berlin-based artist and art instructor offering painting and drawing classes for adults who want to explore their creativity in a fun, supportive environment. ​ My workshops are for all levels - ideal for beginners or anyone who wants to reconnect with their creative side. My warm and playful teaching style might help you to let go of perfectionism, enjoy the process, and grow your creative confidence — step by step.

**Moonlight Reiki — A Sacred Night of Healing & Deep Rest** On Wednesday nights, as the world slows down and the moon rises, Mehrnaz invites you into a deeply nourishing journey of soul and body healing. Combining her years of experience in Reiki, yoga, sound healing, and aromatherapy, Mehrnaz creates a sacred space where you can fully release, soften, and reconnect with your inner light. Through gentle Reiki energy, calming scents, and soothing sound vibrations, she guides you to open your heart, melt away tension, and prepare for a night of restful, peaceful sleep. With over 8 years of teaching and holding healing spaces around the world, Mehrnaz is dedicated to helping each student feel deeply seen, supported, and renewed. Expect to leave feeling light, calm, and embraced by moonlight — ready to drift into dreamland with an open heart. Spaces are limited — book your moonlit healing experience and let Mehrnaz guide you home to yourself. https://www.eversports.de/org/activity/ddee2104-b85f-4f86-bc3e-4fed647332d5

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.