Beach Walking

Now that the Meridian Hill Park fountain is running again and with the warmer weather this is the perfect time to explore some of DCs most beautiful water fountains! **Time:** 6:00 PM - 8:00 PM **Start Location:** U Street Metro Station (13th street entrance) **End Location:** Union Station **Map:** [Komoot](https://www.komoot.com/tour/2971499159?share_token=a8HXEsygXdjmA3VUk0jaZgx2TOiQM9fwmCZos69kds6Kj3u4Bz&ref=wtd&t_s=referral&t_cid=route_share&t_ref_username=5303637054528) **Millage:** 5 miles **Terrain:** There will mostly be paved and level ground. \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early. Note, we often limit the RSVPs to keep group sizes manageable. If you are on the waitlist but would really like to join, reach out to the organizer. Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description to see if you can manage transportation. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: The Custard Cruise * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm * LEVEL: Beginner Level (But All Welcome) * DISTANCE: 10 miles. * PACE: 12 mph * TERRAIN: No Hills, Trail and Street Riding. * RIDEWITHGPS ROUTE: CBG_CUSTARD_CRUISE_2026 **(UPDATED)** [https://ridewithgps.com/routes/46334991](https://ridewithgps.com/routes/46334991) **NOTES:** * No Hills, 10 miles, No Surprises, Custard! * Bring enough fluids for the entire ride. * [https://www.thedairygodmother.com/flavor-forecast/](https://www.thedairygodmother.com/flavor-forecast/) **TIMINGS (approximates):** * Arrive @ 6:00pm * Speech @ 6:15pm * Rolling @ 6:30pm * Back in Shirlington @ 8:00pm(ish) **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents The Custard Cruise. I would like some custard. The Dairy Godmother in Del Ray has some excellent custard (& sorbet & vegan donuts & other yummy things for just about everyone). Maybe some of you want to join me? Shirlington, to Four Mile, to Potomac Yards to the Dairy Godmother, then Commonwealth back to Four Mile to Shirlington. * No Hills * 10 miles, belly full of custard (or other yummy-ness) * Hopefully no surprises. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet in front of the Shirlington Library by the fountains. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** What better way to wash down your custard than with a tasty beverage. For those interested we will go to Samuel Beckett’s after the ride for our social. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

If you've never played volleyball but want to learn, start playing, and add a fun new hobby to your list, this event is the perfect place to begin! **What to expect:** We will warm up and then host will demonstrate the skill of the day and run drills to practice the skill. Afterwards we will play and host will be assisting the attendees to correctly implement the techniques they just learned. Level: Beginners Cost: Free Field Type: Outdoor grass Notes: 1. If you can, please **bring a volleyball ball** and write your name on it. We usually play with [WILSON AVP OPTX ](https://www.amazon.com/Wilson-Official-Volleyball-Yellow-WTH00020ID/dp/B0812JPZFT)ball, but other cheaper balls are acceptable. 2. This event is **exclusively intended for beginners**. 3. Our goal in this event is to help participants develop their skills to reach the **Advanced Beginner** level. Here's a description of what an advanced beginner player looks like: [Smiley Social Volleyball Skills](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/) We host this **4 session** training annually over 4 wednesdays where attendees can learn the following skills: 1. Basics: How to warm up and volleyball pepper, How to play safe and Rotation 2. Passing: Bump pass, Over hand pass and Setting 3. Serving: Under hand serve, Overhand float serve and Overhand Topspin serve 4. Spiking: Arm swing and Footwork 5. Blocking: Blocking and Defense techniques **Dinner after the game:** We will go to dinner after the game if more than 5 people like to join. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

## Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** BB/A **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **8 persons per net max** **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. We do expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for total beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level (absolute beginner). If you can't pass to the setter, for example, you are a beginner. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Skills > \*Flaky-ratio (your attendance ratio) > New Members \*If you have attended 3 events and dropped 6, you may or may not be invited. Anyone with a flaky ratio of -.50 or lower. If you have a recent no-show, you may not be invited. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** *-Bringing your dog or cat is welcome and encouraged.* -Can I come if I don't know how to play? \*No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. -Can I be late or leave early? *The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time.* -Can I come even if I am not on the going list? \*No, sorry -How can I improve my flaky ratio? *You can attend other Smiley events. Commit to showing up.* -Why are new members accepted last? *Because they are the most flaky.* -NO SMOKING (anything) **Smiley Social Important Links:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

🔥Hey, beach lovers! ☀️🏐 Whether you're a hardcore volleyball player, a beach bum, or just in need of a fun getaway, **this 2/3-day adventure weekend in Ocean City Beach is for YOU!** **📍 Location:** Ocean City, MD **📅 Dates:** May 29th, 30th & 31st(maybe) \*Staying is optional, you are also welcome to take a 1 day drive or come on Saturday to Sunday if you can't take Friday off. *** ### 🏖️ Weekend Highlights: ✔️ **Beach Volleyball Games** (for those who want to play) ✔️ **Foodie Adventures** – Local eats, seafood shacks, hidden gems, and maybe even a food tour 😋 ✔️ **Sunset/Sunrise Hangouts**🔥 ✔️ **Sightseeing & Exploring** – Boardwalk walks, art installations, views, and more ✔️ **Chill Time** – Beach blankets, music, and soaking up the sun with your new crew ✔️ **Morning Workouts** – Nothing is better than a great beach workout and/or run to get your day started strong. ✔️ **Smiley Olympics** – Smiley Olympics is full of fun games and group activities. Other things that we will do: Play Freeze bee Play Football Play Minigolf Pool Parties Boardwalk Long Walks **Hotel:** Harrison Hall Hotel on 15th St. **Friday:** Arrive around noon for Lunch. We will select a nice place for lunch. Beach walk around our Hotel. Some Beach Volleyball, of course. Dinner at "The Sandbar" Karaoke bar so we can hear some people sing :) **Saturday:** Early Beach Run Brunch - Sahara Cafe Volleyball, of course Dinner - Captain's Table on 15th st. Walk on the Boardwalk **Sunday: TBD** *** ### 👋 Who Should Come? * Volleyball players of all levels (there’s something for everyone!) * Friends, partners, and plus-ones who just want a great beach weekend * Locals and out-of-towners are ready to meet fun, adventurous people * Anyone who likes the idea of **a beach mini-vacation + new friends** * Anyone who just wants to have some fun and get some sun. *** ### 🎟️ How to Join: \*The host must know you to get an invite.

🌅 First Walk Meetup: Peaceful Women’s Morning Walk at National Harbor 📅 Saturday, 🕗 8:30 AM – 10:00 AM 📍 Let’s kick off our very first Peaceful Women’s Morning Walk together! 💛 This is a relaxed, welcoming morning for women who want fresh air, movement, meaningful connection, and a peaceful start to the weekend. No pressure. No intense fitness expectations. Just women showing up as they are. ✨ What to expect: 8:30 AM – Meet & quick introductions 8:40 AM – Scenic waterfront walk together 📸 Midway stop for a fun group selfie / scenic photos ☕ Optional coffee + conversation afterward for anyone who wants to stay Bring: ✔ Comfortable walking shoes ✔ Water ✔ Coffee (optional!) ✔ A positive spirit Whether you come for friendship, peaceful movement, encouragement, or simply to get outside—you’re welcome. If this is your first Meetup, even better—we’d love to meet you!

Let’s take DC UW on the road, and do a New York City walk! For this walk we will walk the entire length of Manhattan from Inwood in the north all the way to the Statue of Liberty lookout in the south. We will take a very meandering route through many of the parks and green spaces of Manhattan and hit up some of the top sights/attractions. Disclaimer: This is an all day affair. Expect to be up at or before 4am and not to be home until after midnight. While in NYC we will be walking 20+ miles. That means 8+ hours on our feet walking briskly. I also expect everyone to be self sufficient in navigation in case we are separated (I will be giving out physical maps of the route when we get to NYC). Logistics: We will be taking the train to New York. We will meet in the main hall of Union Station bright and early for the 5:20 AM Northeast Regional 160. Make sure to arrive 15-30 minutes early, also note that the metro does not run this early so you will need your own transportation (uber, walk/bike if you live close, etc.) We will get to NYC Penn Station at roughly 8:45 AM. Once we regroup we will take the subway to Inwood and start our walk. At the end of the day we will take the subway back to Penn Station and the 8:01 PM Northeast Regional 165 back to Union Station, getting back at 11:30 PM. Metro runs until 2 am on Saturday’s so we’ll be able to metro home. Departure Train: Northeast Regional 160 at 5:20 am. WAS -> NYP Return Train: Northeast Regional 165 at 8:01 pm. NYP -> WAS Preparations: Please bring everything you may need to for an all day excursion. That includes a backpack with water, snacks, potential rain gear depending on weather, and potentially a packaged lunch (I haven’t fully decided on the food situation, but I’m hoping we can have a picnic lunch as a group in central park). Start Location: Union Station (main hall) End Location: Union Station Mileage: \~20 Map: https://www.komoot.com/tour/2765159836?share_token=aw4NS31Zmdq5ggP2098zzOCnxoqWtzEt2XqY39KwgXOVUZV1FC&ref=wtd

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Join us for another Saturday hike and walk (1 hour each way) we'll go through Dumbarton to Whitehaven trail then pick mulberries from some trees in the national park land (not a farm or anything like that) and then come back. I recommend bringing a trash bag or a tupperwear to put mulberries in. Mulberries on the ground or the juice from touching them can stain things purple. You're not likely to get any stains, but you still shouldn't wear nice shoes or nice clothes to this event. Do bring shoes that you don't mind getting dirty, and a water bottle is recommended. As always, we will endeavor to leave no trace other than footprints on the trail. Approximate Walking Route: https://www.google.com/maps/dir/38.9244706,-77.0522358/38.9171098,-77.0644749/37+Observatory+Cir+NW,+Washington,+DC+20008/38.9244632,-77.0522577/@38.9188023,-77.0633094,1710m/data=!3m2!1e3!4b1!4m26!4m25!1m15!3m4!1m2!1d-77.0632681!2d38.9139032!3s0x89b7b636b9b3d853:0x667ead2e55983b0b!3m4!1m2!1d-77.0641764!2d38.9140647!3s0x89b7b636c5152b8b:0xf68298e530b0e180!3m4!1m2!1d-77.0626497!2d38.9160048!3s0x89b7b6316d606a19:0xe8f29402898ae5c9!1m0!1m5!1m1!1s0x89b7b631c53f2ccb:0x3632ac6e36066b2!2m2!1d-77.0642404!2d38.9189847!1m0!3e2?entry=ttu&g_ep=EgoyMDI2MDUxMy4wIKXMDSoASAFQAw%3D%3D **1\. Assumption of Risk and Release of Liability** By attending any event organized by this group, you acknowledge that outdoor activities inherently involve risks, including but not limited to injury, illness, and exposure to natural hazards. You voluntarily assume all such risks and hereby release the organizers and participants from any and all liability for injuries, damages, or losses that may arise in connection with your participation. **2\. Responsibility for Consumption or Handling of Natural Items** Event organizers may identify, discuss, or encourage the tasting or handling of natural items encountered outdoors. Any decision to consume or interact with such items is made solely at your discretion and risk. You accept full responsibility for any injury, illness, allergic reaction, or other consequence resulting from these actions, and the group assumes no liability in relation to them.

Join Social Sips & Bites for a scenic waterfront walk from Jones Point in Alexandria across the iconic Woodrow Wilson Bridge to National Harbor! We’ll enjoy beautiful river views, fresh air, great conversations, and one of the most unique walking routes in the DMV. This is the perfect mix of social, active, and relaxing. Once we arrive at National Harbor, we can grab drinks, food, dessert, or just hang out by the waterfront and enjoy the atmosphere before heading back. • Amazing sunset and waterfront views • A fun, relaxed group vibe • Great conversations and new connections • Plenty of photo opportunities • Optional food/drinks at National Harbor after the walk Distance: Approximately 5–6 miles round trip Pace: Casual and social Bring comfortable shoes and come ready for a fun evening with the Social Sips & Bites family!

Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.