Beach Walking

This walk will start at the Stadium Armory Metro (Stadium Entrance/North Entrance) and proceed to the walking trail along the Anacostia to Navy Yard and then to the Waterfront. It will end at the Waterfront Metro Station. **Mileage:** 4 mi **Start Location:** Stadium-Armory Metrorail Station **End Location:** Waterfront Metro Station **Time:** 6 pm - 8 pm **Terrain:** This will be mostly flat, on paved or gravel ground We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. Note, we often limit the RSVPs to keep group sizes manageable.

Capitol Building & Congress’ Wild, Hidden History! The Capitol Building, home of the U.S. Congress, is justly renowned for its stunning architecture and landscaping. Yet its interior and grounds have also held court to When: Monday, May 18, 10:30 am. What: A walking tour of the Capitol’s grounds that covers two centuries of scandals and brawls, and many uplifting feats as well. Where: MEET outside the Sewall-Belmont-Paul Women's Equality National Monument, 144 Constitution Ave NE, Washington, DC 20002 BONUS: We'll do a Lincoln and the Civil War tour, from the Botanical Gardens near the Capitol Building to Ford's Theater, starting at 2 pm. If you pay for either tour, you get to take the other one for free. Price: Starts at $22. Pre-register and Pre-pay via— Eventbrite: https://www.eventbrite.com/e/capitol-building-congress-wild-hidden-history-tickets-1988691894992?aff=oddtdtcreator Or PayPal, sending $23 to: paypal.me/EMoser460 Or pay $22 in cash at the start of the tour. Length. About 2 hours. We'll draw from the following episodes: • When the British entered Washington, D.C.--to burn it down! • Saving Private Ryan at the Capitol • The near fatal beating of a Senator by a Congressman • The story behind the statue of Freedom • Bootlegged spirits by the legislators of Prohibition • The lovely fountain of Central Park's designer • Where Washington & Jefferson fired L'Enfant • The astonishing "autograph" on the U.S. Grant statue • The Capitol curse of its workman • Anne Frank at the Capitol • The legislators’ ladies of the evening • The Army veterans vs. Eisenhower & Patton • Thomas Jefferson's faceoff with Aaron Burr • The unusual demise of convicted spies • The bombings of the Senate • The gunfight in the House of Representatives • The Father of American architecture And more! Your guide is a former writer for the “Tonight Show”, and ex-White House speechwriter, historian and professional tour guide, and author of 14 books, such as: The Lost History of the Capitol: https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress/dp/B09LVXZB8T/ref=tmm_aud_swatch_0 And his latest, Femme Fatalité, a Georgetown spy thriller: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 We’re on TripAdvisor!: https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html Think history’s boring? Think again!!

DCC's "Monday Moves" to National Harbor Join DCC and Conte’s Bike Shop Navy Yard, for a fun 25-30 mile ride to National Harbor. This ride will be geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. This ride will be mostly trail riding, and we will go over things to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ***all riders ride at their own risk*** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below are the links to the routes Option A: National Harbor via Mt Vernon Trail (~28 miles and ~587 ft of elevation) https://ridewithgps.com/routes/37576987 Option B: National Harbor & Oxon Cove Park (~24 miles and ~737 ft of elevation) https://ridewithgps.com/routes/49934517

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. [Register at: pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319807) Activity Code: 17681-279A For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Tucker Road Athletic Complex (located on the basketball court)** **1770 Tucker Road** **Fort Washington 20744**

🌅 First Walk Meetup: Peaceful Women’s Morning Walk at National Harbor 📅 Saturday, 🕗 8:30 AM – 10:00 AM 📍 Let’s kick off our very first Peaceful Women’s Morning Walk together! 💛 This is a relaxed, welcoming morning for women who want fresh air, movement, meaningful connection, and a peaceful start to the weekend. No pressure. No intense fitness expectations. Just women showing up as they are. ✨ What to expect: 8:30 AM – Meet & quick introductions 8:40 AM – Scenic waterfront walk together 📸 Midway stop for a fun group selfie / scenic photos ☕ Optional coffee + conversation afterward for anyone who wants to stay Bring: ✔ Comfortable walking shoes ✔ Water ✔ Coffee (optional!) ✔ A positive spirit Whether you come for friendship, peaceful movement, encouragement, or simply to get outside—you’re welcome. If this is your first Meetup, even better—we’d love to meet you!

Let's explore Kingman Island again. **Route:** * Start at Stadium-Armory Metro station * Walk to Kingman Island and traverse the length of the island * Return to Stadium-Armory Metro station **Millage:** 3.4 mi **Start/End Location:** Stadium - Armory Metro Station **Map:** [https://maps.app.goo.gl/EGo96sJc4HhBbgQq9](https://maps.app.goo.gl/EGo96sJc4HhBbgQq9) **Time:** 6 pm - 8:00 pm **Terrain:** This will be mostly flat, with some trail walking on Kingman Island itself. We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. Note, we often limit the RSVPs to keep group sizes manageable. We're always looking for new leaders who can showcase their neighborhood or any cool places they know, so please reach out either at an event or on meetup if you are interested. If you've enjoyed our walks please consider donating a few bucks to help us keep this group walking (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: * A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) * Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) * A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather 301-352-5272 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Live Life as an adventure! Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. *** WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: * Long comfortable loose fitting pants * A cotton blend shirt provides for better perspiration and comfort * Dress in layers for warmth and comfort *** WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts *** WHERE TO MEET: McDonalds at 4130 Wisconsin Ave NW, Washington, DC You may arrive by metro (Red line) on the Tenely exit and walk a few blocks down the street on Wisconsin Avenue. We will end closer to the Van Ness metro stop, so if you drive and park near the meeting location, you will need to walk a few blocks to return. Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:30PM, so please be on time. IMPORTANT: Your registration and RSVP to his program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Join us for a **scenic, social hike at Rock Creek Park** as we explore the "Southern Loop," starting from the Nature Center. Starting at the **Nature Center**, the "Southern Loop via Western Ridge Trail, Rock Creek, and Valley Trail" is a well-loved route. With over 2,700 glowing reviews on AllTrails, it offers beautiful scenery, well-maintained paths, and a refreshing escape close to the city. This **easy hike** winds through lush forested trails, showcasing the beauty of Rock Creek Park. While the trail is mostly straightforward, please note that sections may be **slippery**, so wear sturdy, grippy shoes. To learn more about the trail, click the link in the **Trail Map section below**. Get ready for fresh air, great conversations, and plenty of scenic moments! This hike is perfect for all levels, so bring your good vibes and let’s hit the trail together! **Meeting Time & Location:** Meet us at 9:30 AM at the **Rock Creek Park Nature Center,** located at 5200 Glover Rd NW, Washington, DC 20015. There’s plenty of parking available at the Nature Center. We’ll gather right in front of the building to start the hike. **Distance:** 5.6 miles **Elevation Gain:** 685 feet **Difficulty:** Moderate Walk/Hike This hike is a moderate walk with natural trails and a few gentle inclines to get your heart rate up. The terrain includes some uneven sections, and the fallen leaves can make it a bit slippery in spots. With sturdy footwear, it’s an enjoyable and accessible hike for most levels. **Estimated Duration** This hike is expected to take approximately 2.5 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Ample parking is available at the Rock Creek Park Nature Center, with additional overflow parking located across the street. **Trail Map (AllTrails)** [Rock Creek Park - Southern Loop](https://www.alltrails.com/explore/map/rock-creek-park-nature-center-a2f0474?u=i&sh=ylk43q) With over 2,700 reviews on AllTrails, this popular route offers insights into the trail’s conditions and highlights. Click the link above to learn more and prepare for your hike! **Restrooms** Restrooms are available at the Nature Center, our meeting point at the start of the hike. They open at 9:00 AM. Additionally, there are restrooms approximately 1 hour into the hike, where we’ll take a brief break. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** After the hike, join us for an optional lunch at **Pete’s New Haven Style Apizza** (4940 Wisconsin Ave. NW), an affordable, counter-service spot just a 10 minute drive away. They serve New England-style pizza, pastas, salads, antipasti, and local brews—something for everyone!

Join me on a simple linear walk between King Street metro and Crystal City! We will also hang out at the water park for a bit afterwards. **Time:** \~6:30pm-8:20pm **Start Location:** King Street Metro, North Entrance **Exit Location:** Crystal City Water Park and/or Metro Station **Map:** [Kamoot](https://www.komoot.com/tour/2949160417?share_token=aytfRtui3EupPqJW29QWpgWqVxhZi5kczcDLr4ULLO32HNZTWg&ref=wtd&t_s=referral&t_cid=route_share&t_ref_username=5208720834658) **Millage:** 4.1 mi **Terrain:** There will mostly be paved and level ground. \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early. Note, we often limit the RSVPs to keep group sizes manageable. If you are on the waitlist but would really like to join, reach out to the organizer. Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description to see if you can manage transportation. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .