Mind Body Wellness

❗️To RSVP for event, please drop a message to the host ❗️ Come join us for a gentle yet powerful **Seitai group practice** — a space where silence, breath, and spontaneous movement meet. This is a **donation-based event**, so you’re free to contribute what feels right (usually 5–10€). ✨ **What is Seitai?** Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: * **Listen deeply** to your body through *Yuki* (a meditative, hands-on practice of sensing and following the breath). * **Release hidden tension** with *Katsugen* — allowing involuntary, spontaneous movements to arise naturally. * **Find balance** in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 **Why join?** * Discover a practice that many find deeply transformative. * Create space for release, renewal, and vitality. * Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 **Practical details** * Wear comfortable clothes. * Bring openness and curiosity. * Watchers are welcome — you can simply observe, or dive into active practice. * The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: [https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op](https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op) 📖 Read more about Seitai: [https://seitaibarcelona.com/what-is-seitai/](https://seitaibarcelona.com/what-is-seitai/) Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 *This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price.* 🌿 **Step into silence, breath, and spontaneous movement — your body knows the way.**

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Every Friday 🕗 Time: 8:00 PM 📍 Location: Rigaer Str. 25, Berlin (Yogicescape)

Moving to a new city can be exciting… and honestly, a little lonely. Berlin is full of people, but it can still feel surprisingly hard to build real connections when you’ve just arrived. This meetup is here for exactly that moment. **A relaxed space for newcomers to meet, laugh, and connect without pressure.** We meet in a quiet and cozy space, designed to help everyone feel at ease. It is the kind of place where you can **slow down, settle in, and relax while getting to know new people in a natural way.** No networking. No awkward “tell us about yourself” in front of everyone. Just a cozy evening where we’ll mix easy conversation with a few light icebreakers, playful group activities, and simple games that make it easier to relax and actually talk to people. No pressure to be outgoing, just come as you are. **Expect a** **friendly atmosphere, new faces, and the kind of conversations that happen when everyone is in the same boat.** Starting over is easier when you don’t have to do it alone. ✨

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Freedom from the grip of thought**. Functional thought is great, it helps us go through life and achieve things. But in so many of us thought can unnecessarily take over, waste our energy and get us stuck in stressful states. What helps us discover freedom from this grip of thought? Let’s explore that. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Nature Reset is a mindful walk in nature, just outside Berlin, offering a conscious break before the next stretch begins. We combine: – mindful walking in nature – intentional pauses – movement, meditation, nature, awareness – light facilitation to get to know each other a little bit – space for alignment, reflection, and mutual support – pristine nature close to the city This is not just a casual walk, but a serious self-care appointment. It is also not a sports event. We go for a cozy walk in order to slow down and get out of the hustle for a while. Participation is free. Donations are very welcome. 🚗 Ridesharing will be coordinated in the group. 👉 Join the Telegram group for details & updates: https://t.me/Nature_Reset Sunday, February 22 · 11:00 📍 Meeting point: S-Bahnhof Borgsdorf ⏳ Duration: approx. 2–3 hours

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**A quiet space to slow down, read, and connect** This meetup is an invitation to slow things down. Slow Reading Sunday creates a **calm and welcoming space to read without rushing** and to meet people in a relaxed and natural way. There is no pressure to socialize, no expectations, and no performance. We meet at **Eszenzia in Charlottenburg,** in a quiet and dedicated space designed for presence. It is a place where you can sit comfortably and take your time. Reading slowly is not only allowed here, it is encouraged. You are welcome to bring whatever you are currently reading, or to choose a book from the space. **There are books available in both English and German** that you can use during the session. **How the afternoon unfolds** We arrive calmly, get settled, and order something at the venue. We spend a **long and uninterrupted reading session in silence**, sharing the space while each person stays focused on their own reading. At the end, there is time for an easy and optional exchange. Participation is free and requires no preparation. Please remember that we are guests at the venue, so plan to order something on site. **🗓️ Agenda** **15:15 - 15:30** Arrival, settling in and ordering **15:30 - 16:45** Silent reading session **16:45 - 17:30** Conversation, connection and slow closing

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Winterwonderland-Waldbaden in offenen Gruppen im Düppeler Forst - Treffpunkt Berlin-Wannsee. In meinen 2,5 stündigen Waldbaden-Kursen tauchst du in die regenerative Kraft des Waldes ein – entschleunigend, achtsam und wissenschaftlich fundiert. Du erlebst die Natur bewusst und mit allen Sinnen, löst Spannungen, reduzierst Stress und findest ganz natürlich zurück zu innerer Ruhe. Angeleitet wird der Kurs mit Übungen, Meditationen und kreativen Aufgaben, die helfen sich wieder auf sich selbst zu konzentrieren. Z.B.: * Übungen zur Entspannung, Achtsamkeit, Atem * Leichte Mobilisierungsübungen * Genussvolle Momente * Kreativübungen, z.B. Naturbild kreieren * Bonus: kleine Teezeremonie als Abschluss Der aus Berlin und Potsdam sehr gut erreichbare westliche Düppeler Forst (Wannsee) ist dafür der perfekte Ort: Weitläufig, still und voller ursprünglicher Waldabschnitte, die sofort eine tiefe Erdung spürbar machen. Ich bin Sarah und verbinde meine berufliche Erfahrung, die meist mit hohem Stressaufkommen verbunden war mit meiner Leidenschaft für **Waldbaden (Shinrin Yoku)**, Naturverbindung und ganzheitliche Stressprävention. In meinen Angeboten begleite ich Menschen, Teams und Organisationen dabei, im Wald Räume der Ruhe, Klarheit und Selbstwahrnehmung zu finden – und dadurch nachhaltige Veränderungen im Alltag zu ermöglichen.

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831