Mind Body Wellness

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us for a walk / picnic at Treptower Park. There is no fixed plan for the route. We can first walk along the water towards Insel der Jugend and then see if we want to sit somewhere down on the lawn. It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic. **When:** Sunday 08th March at 12 pm **Exact meeting location:** In front of the Infopoint Treptower Hafen (near the Spree). When coming with the S-Bahn exit the train station S-Bahnhof Treptower Park on the back side and walk down towards the Spree, there you will see the tourist information. This event takes place if at least 5 people join. Everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. German version below: *Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick im Treptower Park.* *Die Route ist noch nicht festgelegt. Wir können zunächst am Wasser entlang in Richtung Insel der Jugend laufen und dann entscheiden, ob wir uns irgendwo auf der Wiese hinsetzen möchten. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.* *Wann:* *Sonntag, 8. März, um 12 Uhr* *Genauer Treffpunkt:* *Vor dem Infopoint Treptower Hafen (an der Spree). Wenn du mit der S-Bahn kommt, steig am S-Bahnhof Treptower Park auf der Rückseite aus und laufe in Richtung Spree, dort siehst du die Touristeninformation.* *Bitte beachte, dieses Event findet nur statt, wenn sich min. 5 Personen angemeldet haben. Jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*

We are inviting you to our next Evening of Meditation on **Sunday, the 8th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Let’s explore this time **How can I contribute to a peaceful world.** In times of global turbulence we often may feel overwhelmed and helpless. But is it true that we can’t impact anything? Let’s bring awareness into our inner state and see how we can actually contribute to a peaceful world, even when we can’t do much on a practical level. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 8th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**A 3-part embodied dance journey for women** Part 1: 11.01.2026 Part 2: 08.03.2026 Part 3: 12.04.2026 **WORKSHOP 2 – SPINE (Spine Fluidity – Moving with Life)** Donation based \| Only for women \| 08\.03\.2026 \| 14:30 – 17:00 \| MahaYoga Zentrum Building on the essence of **Devadasi – The Sacred Art of Temple Dance**, this series invites you into a deeper, guided exploration of your feminine body. Over three workshops, we journey through **hips, spine, and heart** – key gateways of feminine energy, sensuality, emotional flow, and presence. Each session stands on its own and together they form a coherent path of embodiment, soft activation, and inner awakening. This series is for women who long to: * feel more alive and at home in their bodies * reconnect with sensuality and softness * move beyond the mind and into felt experience * explore feminine energy in a grounded, respectful way * time to meet and share in a circle of women This is a **safe, welcoming space** for all women – all ages, all body types. Wear comfortable clothes that allow you to move freely and feel beautiful. Come as you are, leave feeling **soft, alive, and deeply connected** to your feminine essence. **About Workshop 2** The spine is the central axis of the body – a living pathway for movement, expression, and inner vitality. In this special **International Women’s Day** workshop, we explore fluid, wave-like movements that awaken flexibility, vitality, and softness along the spine. Through slow, continuous sequences inspired by natural rhythms, we gently mobilize the back, shoulders, and entire body. The movements are circular, serpentine, and grounded – encouraging the spine to move freely and the body to reconnect with its natural flow. This session supports you in: * releasing stiffness and control * improving mobility and coordination in a gentle way * reconnecting with sensual, natural movement You are invited to move at your own pace, listening to your body and allowing sensation to guide you. There is no choreography to perform and nothing to get right – only an exploration of how your body wants to move when given time and space. The workshop concludes with a **Full Yogic Relaxation**, allowing the nervous system to settle and the experience to integrate deeply. This is an invitation to move with life rather than against it – softly, fluidly, and with awareness. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. U8 [elevator exit])

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

The Mindful Artist's Way is suitable for anyone who wants to write — without pressure, comparison, or the need for perfection. For anyone who wants to discover their own voice or reconnect with it. This workshop series treats your writing as a mindful and relationship-oriented process. Each session is an invitation to dive deeper into your own perception, voice, and creativity — without pressure to perform, without comparison, without right or wrong. The focus is on writing as a mindful practice: slow, embodied, and connected. Instead of technique, performance, or optimization, it’s about perception, inner security, and the relationship to your own voice. Each workshop is self-contained and at the same time part of a larger journey. Step by step, you are invited to build trust: in yourself, in your writing, and in the creative process. The series is inspired by the mindful and artistic approaches of Julia Cameron’s The Artist’s Way, but follows its own path: gentle, individual, and realistic. Get to know your writing as a partner rather than just a product. What to bring: All you need is your laptop or whatever else you want to write on. I have pens, paper, tea, and vegan cake for you. If you like, bring your headphones, because I’ve created an exclusive writing playlist for you. You can also book the **sessions individually (€15)** **[BOOK HERE](https://sarahniklowitz.de/the-mindful-artists-way/)** Sunday, 08.02.2026 3 - 5 p.m. **Open the Door: Short Stories for Beginners** Sunday, 22.02.2026 3 - 5 p.m. **Writing From Within: Your Body Becomes a Source of Writing** Sunday, 08.03.2026 3 - 5 p.m. **The Art of Not Knowing: Letting Go of Control and Trusting Your Writing** Sunday, 29.03.2026 3 - 5 p.m. **Change of Perspective: Writing From Unusual Angles** Saturday, 11.04.2026 3 - 5 p.m. **Shape Your Story – But Mindfully** Sunday, 26.04.2026 3 - 5 p.m. **Become Visible and Stick With It: Share Your Story And Strengthen Your Relationship With Your Writing**

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

**Shamanic Women’s Circle — Inner Guidance** On International Women’s Day, I warmly invite you to be part of a healing and powerful women’s circle. In a safe space, we will connect with the wisdom we carry within us and enter into a genuine, nurturing connection with each other. Through various rituals and trance techniques, we open ourselves to the spiritual world and awaken our inner guidance. **What you can expect:** 💬 Exchange and heart-to-heart conversations in a circle of women 🥁 Shamanic drum journey to connect with the spiritual world 🎶 Singing and free toning to activate our own voice 🌸 Time for reflection, integration and further exercises No matter where you are on your journey — whether you are already deeply rooted or taking your first curious steps — you are welcome. Together we will create a space of connection in which we can nourish and strengthen our feminine essence. I look forward to seeing you and create some magic with you. With love, Isabel **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Hey lovely humans! ✨ We're gathering for an afternoon dedicated to the most important relationship you'll ever have: the one with yourself. This workshop is about pausing, tuning in, and remembering what makes you, you. Through gentle reflection, creative expression, and a room full of women lifting each other up – we'll create space to reconnect with ourselves in a way that actually stays with us. We'll start by setting intentions for what you need, then move through a mix of embodiment exercises, a creative activity (self-love collage), and a simple closing ritual to help you feel more grounded and connected to yourself. No prep needed. No "right way" to do it. Just you, showing up for yourself. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Looking for a way to move and connect with like-minded girls? This weekly session combines a gentle, yet dynamic Vinyasa flow with the chance to chat and unwind over coffee afterwards. We'll start with 60 minutes of breath-led movement to wake up the body and calm the mind. After class, you're invited to join us for a cosy coffee (or tea, or matcha)\* at a nearby café in Kreuzberg. This class is for women and for those who identify as women only, held in English, and open to all levels. Bring your own mat or use one of ours. \*Drinks are not included. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. Bring your own mat or use one of ours.

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

Come back home to your body and your sensuality, stepping into delicious self-expression. No performance, just dancing for your own pleasure. Explore, embody and express your sensuality from a place of self-love and discover what you need to drop in more fully. It's not about looking a certain way or moving a certain way- it's about you feeling comfortable in your skin and celebrating your aliveness, your beauty, your radiance - and allowing yourself to be witnessed as this alive, beautiful, radiant being As women we often feel unsafe in our sensual and sexual expression. Afraid that it might be seen as an invitation or that it will be used against us. The truth is that when a woman is connected to these parts of herself, she is immensely powerful. When you think of a lap dance, you might think of a strip club where men seem to have the power and women are dancing for their pleasure. **This workshop aims to redefine the dynamics of a lap dance** where the dancer dances for his or her own pleasure while the receiver holds space for their process. Together we explore the qualities that support or diminish your sensual expression. The goal is not to seduce the receiver - though whenever you are fully dropped in, this becomes inevitable. **This is a Tantra inspired event.** The dynamics of a lap dance offer a perfect representation of the eternal love story between Shiva (divine masculine) and Shakti (the divine feminine). In this workshop we will play with masculine and feminine energy - exploring their qualities and how they interact and fuel one another. You’ll be invited to embody both. This is not a dance class where you learn steps. You are always invited to follow your own flow, exploring your unique expression. **Become a more fully and expressed version of yourself and discover yourself through the art of lap dance.** **What to expect** * Introduction & sharing * Warm up exercises to connect with the group, to land in your body and to gradually prepare you for the lapdance * Playful boundary exercise * Exploration of feminine and masculine qualities * Lap dance experience * Reflection on what supports and diminishes your sensual expression **Program (subjective to change)** 15.00 - 16.00 Introduction & sharing 16.00 - 16.30 warm up & connection 16.30 - 17.00 embodiment practice 17.00 - 17.15 playful boundary setting practice 17.15 - 17.30 short break 17.30 - 18.15 exploring masculine and feminine qualities 18.15 - 18.45 lap dance practice 18.45 - 19.00 closing circle **What to bring** * Wear anything that you feel comfortable, sensual and confident in; maybe something that feels nice on your skin, something that allows you ro move easily, or- it can also be something sexy. If you are unsure what to wear, you can simply bring the outfit you are unsure of and slip into it whenever it feels right. * Water bottle * Journal (optional) **Testimonials** *I highly recommend going to Sophie’s offering Conscious Lap Dance. It was almost like a beautiful women’s circle plus expressing and connecting to ourselves and other women through the art of dance. I learned so much about space holding and taking space in the most beautiful mutual and safe way. I got to experience how dancing staying connected with myself can feel. Very empowering :)* **\- Maria L** *Sophie facilitates her events with passion, presence and so much integrity. I felt really seen and safe in the lap dance event and did connect with my inner goddess and playful spirit. Also my fears in the beginning were welcome and I could integrate some wounded parts within me. Every exercise is really an invitation to get to know yourself and your pleasure better while being able to connect in small steps with other participants.* **\- Sophia Lara** **Tickets** 45€ per person [purchase your ticket here](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=lapdance) [ ](https://www.sophieheldens.com/tickets) [ ](https://www.sophieheldens.com/tickets)**Location:** Praxis Köpi Köpenicker Straße 175 **Please take note:** This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only sign up if you are able to walk up and down the stairs. You’ll find the studio in the second backyard. Take the outdoor stairs up to the front door of the building. **Please take note:** This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only sign up if you are able to walk up and down the stairs. You’ll find the studio in the second backyard. Take the outdoor stairs up to the front door of the building. **Facilitor.** Hi! My name is Sophie. I'm Tantra and feminine embodiment facilitator. It's my greatest passion is to create spaces in which individuals and couples are able to (re-)connect with the beauty of life, the beauty of humanity and the beauty of being themselves. I have been teaching Tantra for over 3 years. I'm double certified as a Tantra teacher (700 hours by the esteemed Ma Ananda Sarita) and have studied with teachers in Greece, Thailand, India and Ibiza. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. Expect this one to be playful and sensual! www.sophieheldens.com More info via: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=lapdance) *PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently*

**Somatische Bewegung für ältere queere Menschen** mit *Florian Filtzinger* für **LGBTQIA+** **[kostenlos mit Anmeldung](https://wearevillage.org/shop/frei-bewegen/w06-2026/)** Wir laden unsere älteren Community-Mitglieder & Freund\*innen zu einem Workshop ein, der speziell darauf ausgerichtet ist, die Mobilität zu verbessern, Stress abzubauen und eine tiefere Verbindung zum eigenen Körper herzustellen. Durch angeleitete Übungen und sanfte Bewegung bist du eingeladen, den Dialog zwischen deinem Körper und Geist zu vertiefen und eine neue Form des Wohlbefindens in einer inklusiven, sicheren und angenehmen Umgebung zu entdecken. Wir schätzen die Vielfalt der Körper und Erfahrungen und bieten einen sicheren Raum für alle Teilnehmenden unserer queeren Community. **Hinweise** **Sprache:** Dieser Workshop wird auf Deutsch gehalten, damit alle teilnehmen können, unabhängig von euren Englischkenntnissen. Ein grundlegendes Verständnis der deutschen Sprache wird dir helfen, aktiv teilzunehmen **Kosten:** Die Veranstaltung ist kostenlos mit Anmeldung 🔵 #### Somatic Movement for the Elderly Queers ##### We invite our older community members & friends to a workshop specifically designed to improve mobility, reduce stress and create a deeper connection to your own body. Through guided exercises and light movement, we invite you to deepen the dialog between your body and mind and discover a new form of well-being in an inclusive, safe and enjoyable environment. **General information:** **• Language:** This workshop will be helded in German to ensure everyone can participate, regardless of their English proficiency. Having a basic understanding of German will help you engage fully. • **Cost**: free event with registration *\*\* This event is part of the we are village program ‘****[Belonging versus Lonelliness](https://wearevillage.org/village-quartiere/addressing-queer-lonliness)****‘, with the support of the* ***[LADS](https://www.berlin.de/sen/lads/en/)****. Learn more about the program [here](https://wearevillage.org/village-quartiere/addressing-queer-lonliness).*

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.