Mind Body Wellness

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

* **NEW IG ACCOUNT: @[neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin/) (ﾉ◕ヮ◕)ﾉ\*:･ﾟ✧** Calling all neurodivergent individuals! Are you tired of starting hobbies that you never seem to finish? Join us for an evening of guilt-free creativity where there is absolutely no pressure to complete anything. **!!!!!!!!** **We will making valentine postcards with magazines or newspapers, so please make sure to bring your old magazines/newspapers (as many as you want) to share with everyone! I will provide scissors, glue and paper. ♡** **!!!!!!** **There is a donation of a minimum of 4-5 euros to cover the materials and space.** In case you wish to pay via paypal: neurocrafting.berlin@gmail.com

Awaken your body and mind as breath meets movement in a flowing, dynamic practice. Each session combines sequences of postures (asanas) with mindful breathing, building strength, flexibility, and balance. Whether you’re a beginner or have experience, this class will help you: improve mobility and posture, increase core strength and stamina, release tension and stress and connect breath with movement for mindfulness. Expect a thoughtful warm-up, flowing sequences, and a calming cooldown to restore energy. Sound bowls deepen relaxation in Shavasana with calming, healing vibrations. Step onto your mat, move with your breath, and leave feeling both energised and centred. This class is held in English. Bring your own mat or use one of ours.

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: 🌿 gain perspective on your breakup and its impact 💛 recognize patterns, needs, and inner resources 🌅 identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Date & Time:** Jan 13th\, 2026 \| 7:00 – 8:30 pm 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

Wir laden euch ein zu einem Abend, der ganz **dem Wahrnehmen** gewidmet ist. Wahrnehmen ist Nehmen und für wahr halten. Der eine nimmt dies, der andere das. Die Wahrheit bleibt jedoch ungenommen. Unnehmbar, wie sie ist – und doch wahr. — Daniel Grolle Moscovici — In dieser Haltung des Lauschen-Dürfens und des absichtslosen Wahrnehmens öffnet unser Seiki-Abend einen Raum, in dem Körper, Atem und innere Regungen auf natürliche Weise miteinander in Berührung kommen dürfen. Ein **Fokus des Abends liegt auf Gyoki, dem feinen Spiel atmender Hände**, das Verbindung und Weite entstehen lässt. Der Abend ist offen für alle, die sich auf Tiefe, Stille und Präsenz einlassen möchten – **mit oder ohne Vorerfahrung**. Bitte bringe bequeme, lange Kleidung mit, in der du dich frei bewegen kannst. Wir freuen uns auf einen achtsamen und lebendigen Abend mit dir!

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** *Sensitive and in Love* (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships. Duration: 2 h Language: English Subtitles: English **Exact location:** Janusz-Korczak-Library Berliner Str. 120 in Pankow When you come through the main entrance, go up the first set of stairs and turn left. The room has the label "Veranstaltungsraum" and is at the end of the hallway. Feel free to bring your own drinks and snacks. *Please note this is an free event. The duration is around 2.5 hours (we will do a little break after one hour). If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.*

**Systemisch Lachen – mehr Freude und Leichtigkeit im Alltag** Der Mini-Workshop zeigt Dir, wie Du mit einfachen Übungen das Lachen systemisch bewusst in Dein Leben integrieren und als Ressource nutzen kannst, um neue Lösungswege für Probleme zu entdecken. Durch spielerische Methoden wird Lachen als kraftvolles Werkzeug erlebbar – sei es für die Selbstfürsorge, in Beziehungen oder Freundschaften, oder in der Arbeit mit Kolleg\*innen und Klient\*innen. ### **Workshopinhalte:** Im Workshop lernst Du Lachen als **soziale Interaktion** kennen. Du erfährst, wie sehr es unsere Verbindung zu anderen Menschen stärken kann. Du setzt Dich mit dem **Embodiment des Lachens** auseinander und erlebst, wie Körper und Emotionen dabei in Resonanz treten. Ein besonderer Fokus liegt dabei auf der Bedeutung der **inneren Freude** sowie auf der Stärkung Deiner individuellen **Lachkompetenz**. Spielerische Übungen helfen Dir, mehr Leichtigkeit und Gelassenheit in Dein Leben einzuladen. Darüber hinaus wirst Du erfahren, wie **Lachen als Mikropraxis im Alltag** genutzt werden kann – sei es in kurzen Pausen, in Gesprächssituationen oder als bewusste Ressource bei Stress. Der Workshop verbindet Lachmomente, Tiefenentspannung und Achtsamkeit miteinander, sodass Du einen nachhaltigen Nutzen für Dein persönliches Wohlbefinden mitnimmst. ### **Methodik:** Der Workshop bietet einen geschützten Raum, in dem die positiven Wirkungen des Lachens körperlich und praktisch erfahren werden. Du lernst unterschiedliche Übungen des Systemischen Lachens kennen, entdeckst Dein individuelles Lachen und erforschst gemeinsam die Sprache des Lachens. ### **Zielgruppe:** Der Workshop richtet sich an alle, die mehr Freude und Lachen in ihren Alltag bringen möchten, sowie an Fachkräfte in sozialen Berufen, die die Methoden des Systemischen Lachens professionell anwenden wollen. Nähere Informationen findet ihr auch auf der [Website](http://www.juliavonrandow.com/) der Dozentinnen. ### Kursinformation Anmeldung: https://lette-akademie.de/kurse/systemisch-lachen/ Termin: Sa., 14. Feb. 26, 10:00 – 13:45 Gebühr: 70 € / 5 Unterrichtsstunden Veranstaltungsort: Lette-Verein Berlin Viktoria-Luise-Platz 6 10777 Berlin Fragen zum Kurs? [info@lette-akademie.de](mailto:info@lette-akademie.de?subject=Frage%20zum%20Kurs:%20Lachen%20%E2%80%93%20eine%20ernste%20Sache%20*Mini-Workshop%20ALLG%202.24.2)

**Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

Reduziere deinen Stress: MBSR-Achtsamkeitstraining in 8 Wochen Ein achtsamer Lebensstil hilft dir, den Stress in deinem Alltag und Beruf abzubauen. Das haben wissenschaftliche Studien mehrfach bewiesen, die das MBSR-Achtsamkeitstraining nach Jon Kabat-Zinn untersucht haben. DIESER KURS IST FÜR EINSTEIGER UND ALLE GEEIGNET, DIE -den gesundheitlichen Nutzen von Achtsamkeit entdecken möchten -sich weniger gestresst fühlen möchten -ihre Beziehungen verbessern möchten -Zeit benötigen um herunterzufahren und auszuruhen. -Bedarf an einer neuen Perspektive haben -achtsame Meditation erlernen und sich ruhiger fühlen möchten -ihre persönliche Meditationspraxis vertiefen möchten -kreativer und offener für neue Ideen werden möchten -mehr Freude in ihr Leben bringen möchten WAS DU LERNEN WIRST Folgende Schwerpunktthemen werden behandelt: -Wie funktioniert unsere Wahrnehmung? -Erkenntnisse der aktuellen Stressforschung -Persönliche Stressmuster erkennen -Umgang mit stressverschärfenden Gedanken (z. B. Grübeln) -Umgang mit schwierigen Gefühlen wie Wut, Ärger, Angst oder depressiver Gestimmtheit -Achtsame Kommunikation -Selbstkritik und Mitgefühl Nur mit Anmeldung: info@mindfulwork.de Weitere Infos unter: https://mindfulwork.de/event/mbsr-8-wochen-kurs-stressbewaeltigung-durch-achtsamkeit-nach-jon-kabat-zinn-in-berlin-friedenau-3/ Du erhältst 5 persönliche MP3- Meditationsanleitungen und ein ausführliches Kursheft für die Praxis zu Hause. **8 x mittwochs: 19:00 – 21:30 Uhr** 11.2.; 18.2., 25.2.; 4.3.; 11.3.; 18.3.; 25.3 und 15.4. 2026 (in den Winter und Osterferien frei) **Achtsamkeitstag:** Sonntag, den 15.3.2026, 11:00 – 16:00 Uhr Der Kurs ist als Präsenzkurs geplant. Bitte melde Dich zum kostenlosen Vorgespräch, das für die Teilnahme an dem Kurs notwendig ist, an unter: info@mindfulwork.de Seminargebühr: 380 EUR (Ermäßigung/Ratenzahlung möglich)

Connect with someone special (a partner, best friend, or simply yourself) in our special edition of **[Connection: Mindful Movement and Drawing](https://www.juancarlosrosacasasola.com/workshops/connection).** Whether you come alone or with someone close, this workshop offers a unique opportunity to explore self-awareness, relationships, and identity through creative and sensory exploration. **What to Expect:** A combination of Tai Chi/Qigong-inspired exercises, intuitive gentle movement meditation, and experimental portrait drawing. This immersive experience invites you to deepen your connection with your own body and reflect on how we see ourselves and others. In a supportive and inclusive space, participants will explore both individual and shared perspectives, cultivating empathy, introspection, and meaningful connections. **Body awareness and shared space:** We will start with a short Tai Chi/Chigong session to focus on our personal body awareness and space awareness, followed by mindful movement and shared group exercises. **Whispering presence and partner portraits:** Through meditation, reflect on where or when you feel most connected, whether with yourself or with your special one. You’ll then take turns drawing experimental portraits of one another, inspired by this introspection. **Life-size experimental portraits:** How do you see yourself, and how do others see you? What's our ideal self? If you come with someone, you’ll explore these questions together by creating life-size portraits that reflect your bond. If you come alone, you’ll dive deeper into your self-perception, creating a portrait that embodies the several dimensions of your self-awareness. Whether you're looking to strengthen a romantic relationship, deepen a friendship, or simply enjoy a creative day by your self, this Valentine's Day edition workshop offers a unique opportunity to celebrate love, creativity and self-discovery in a supportive and inclusive environment. **All Levels Welcome.** No prior knowledge of drawing or movement techniques is required - the focus is on personal discovery and shared experience, not technique. **What to Bring:** Comfortable clothes for gentle movement **Drop-in €18.** Book this session like a regular class via the Dharma Studios app or via [Urban Sports Club](https://urbansportsclub.com/de/venues/dharma-studios-berlin). **Your instructor:** Hi, I'm [Juan-Carlos Rosa-Casasola](https://www.juancarlosrosacasasola.com/) (Juancar/he/him), a Berlin-based artist and art instructor offering painting and drawing classes for adults who want to explore their creativity in a fun, supportive environment. ​ My workshops are for all levels, ideal for beginners or anyone who wants to reconnect with their creative side. My warm and playful teaching style might help you to let go of perfectionism, enjoy the process, and grow your creative confidence, step by step.

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.