Adult Ballet

Join us every Tuesday from May 26 to September 1 for Zumba In The Park! Enjoy complimentary fitness classes in Loudoun Station District Park with a Latin-inspired aerobic dance workout for all levels!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Join us for Trampoline Fitness hosted by Vida Fitness at Reston Metro Plaza! Enjoy complimentary fitness classes every Tuesday from June 2 - September 1!

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

[Book Your Ticket Here on our Website](https://crowndancestudio.com/group-classes/). This Class is for anyone who's taking some beginner classes and is considering leveling up. When?: Tuesday Level 2 Salsa Group Classes 7:00PM to 8:30PM. Do I need Partner? NO Is it a Series? No. But we review similar materials on the consistent basic. So having a good basic foundation in those dances will go a long way for you here. Cost: $25 Per Person for 90 minutes class Can I drop-in? Yes. Membership & Class pass available for your better growth and progress. www.crowndancestudio.com

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

***Colvin Run's 3rd Saturday Ballroom Dance*** ***June 20*** **7:30-8:30 pm Foxtrot Lesson by Michael Sims** **8:30 -10:30 pm DJ Music by Michael Sims of** **[Lite on Your Feet Dance Studio](https://us.list-manage.com/UkhtmeO0KaV?e=dc73d9bfad&c2id=665bd03e2dbdf2e1e79a42bce944e2d0)** **Unstoppable Beats: Michael has prepared a playlist that's going to get your feet moving and your heart racing. From classic hits to the latest chart-toppers, we've got the beats that'll make you move!** **!!!!! New to Colvin Run Ballroom Dances:** **$$$$ We are now accepting Venmo as well as cash or check.** ***Celebrating a birthday in June?*** ***Then we'd love to honor you with our delicious chocolate cake!***  **$15 (cash, check or Venmo) for lesson & dance,** **Scrumptious snacks, cold water & an evening of** **Fun, Fun, Fun at Colvin Run!** **No reservations, experience, or partner needed.** **Singles are welcome!** **We rotate partners during the lesson and offer several mixers.** **Plenty of free, safe parking at Colvin Run** **Dress is "ballroom casual." Dress to impress!** **Michael's Playlist will include Foxtrot,Tango, Merengue, Cha Cha, Mambo, Bachata, Rumba, Samba, Waltz, East & West Coast Swing, Viennese Waltz, Samba Line Dance, Hustle, Polka, Quickstep, Country 2 Step, El Paso, and a few mixers!** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* *The 100-year old dance hall is operated by the Colvin Run Citizens Association, a non-profit 501(c)(3) public charity.* *100% of the proceeds from this dance will go to the operation and preservation of the historic dance hall. * Find Colvin Run at [http://www.colvinrun.org](https://us.list-manage.com/xL8zod2I6OD?e=b1c73adaf2&c2id=7c845a995731eafff2e4e746b687f15d) or visit http://www.meetup.com/colvinrun-org/ or contact Kathy.milks@colvinrun.org

Hey, adult Gamerinos! Join the Dulles Area Gaming Group for a fun-filled day of gaming [Eurogame](https://en.wikipedia.org/wiki/Eurogame) and [Amerithrash](https://boardgamegeek.com/wiki/page/Ameritrash) style at the Herndon Library! This game day promises to be a fantastic opportunity to connect in-person with fellow adult board game enthusiasts in the Dulles Area. Our group is passionate about board games and excited to welcome new adult members for a day of friendly competition and camaraderie. Bring your favorite games or try out one brought by another player. Whether you're a seasoned gamer or new to the tabletop world, there will be something for everyone to enjoy. Don't miss out on this chance to roll the dice, strategize your moves, and have a blast with Dulles Area Gaming Group! We advise players arrive 10 minutes before the start time, since selection of games and instructions begin shortly after. Late arrivals will most likely have a hard time joining a game already in progress. This event is for adults age 18+. There is free parking and free Wi-Fi at this location. We look forward to having you join us!

***Colvin Run's Thursday Night Country Dance with Tim Bowker*** Come early and enjoy the warmup music at 7:15 p.m. **Tim Bowker's Country Nightclub Two-Step lesson** is at **7:30 p.m**, and then stay for **DJ Tim's dance party 8:30-10:30 p.m.** Cold water, snacks and lots of friendly people included. No partner, experience, or reservations needed. Plenty of free, safe parking. $15 entry fee (cash/check only); Includes lesson, dance and light refreshments. ***First Timer? No Problem!! Come learn a great lesson from Timothy Bowker! We welcome everyone!*** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Mark your calendars for **West Coast Swing Sundays** Every 2nd & 4th Sunday at 4:00 p.m. The next WCS Sunday is January 11, 2026 ***Find your happy place at Colvin Run Dance Hall*** ***Where everybody knows your name, and everyone's glad you came!*** *Find Colvin Run at: http://www.colvinrun.org* *or contact Kathy.Milks@ColvinRun.org*

\*\* You must RSVP and pay to Play!!! **COST:** $10 ***RSVP ends 4:30pm every Friday*** **WAITLIST:** *\*First Pay and you're in!* \*\*NO credits are given for this event! **Payment deadline: 4:30 PM** *\*\*WALK ONS after 4:30pm will pay an extra $5.\*\** NO DISCOUNTS FOR FRIDAY NIGHT MINI 
• Venmo Only - @no-panic-volleyball (PREFERRED - Fastest confirmation) • No Cash Accepted 
• Zelle: serve@nopanicvolleyball.com (IF venmo unavailable - slower confirmation) PREFERRED - Venmo:\*\* @no * **STATE WHAT EVENT YOU ARE PAYING FOR** * Players bringing guests must submit payment for themselves and their guests. Note their names in the payment notes. * Individual payments from guests will be returned. * No Team Requests - one person sign up and submit one payment for you and your guest. **CANCELLATIONS:** Cancelling your RSVP from the waitlist and/or going, will be noted. After 2 cancellations, you will be removed from the No Panic Volleyball Meetup. **WORK TEAM REQUIREMENTS:** * Players must provide an up referee and down referee during work team assignments. Knowledge of current USAV rules is required. *Machine middle is NOT a USAV rule!* **LATE ARRIVAL:** Arrival after 15 minutes of start time, you will be dropped. No refunds will be given. * If arrangements are made for your team, you may be excused. Once schedules are made, the opposing teams will accrue points at the work team's discretion. Minimum 5 players may compete. **EARLY DISMISSAL:** If you do not complete your evening playing or working for your peers, you will be noted and removed from this meetup. **HITTING LINES:** No Panic strives to continue educating players to improve their overall game. Hitting lines isn't the best way to improve. Please rent your own court if you'd like to hit for an hour. $20 per hit. **POSITIVE SPORTSMANSHIP:** We encourage a positive environment and proper etiquette. Opponent acknowledge after matches is mandatory and human. Work teams must be fulfilled: * up ref, down ref, scorekeeper, 2 line judges. * Failure to complete the work team, will be noted and is not proper sportsmanship. * It's also a good time to analyze other teams and learn something! * Leaving at the end of the night after a loss and not working for final teams, will not be tolerated. **PLEASE NOTE THE EVENT IN THE PAYMENT NOTES** *This meetup maxes at 63 people with a max of 7 players per team. 3 teams max on one court with the 3rd team being the work team. We expect work teams to call lines, doubles, carries, line and net violations. To uphold the standard of play in our gym, it is imperative to learn the rules of competition.* **Location:** 7410 Merritt Park Dr, Suite 100, Manassas, VA 20109 **Max Players:** 63 ***SKILL-WISE, does this sound like you?*** * 2.0 COMPETITIVE PLAYER: Pass 1.3 serve receive, freeballs 50/50, has played competitive volleyball at the high school level. Understands basic concept of a standing float serve. * 2.5 COMPETITIVE PLAYER: Pass 1.5 serve receive, freeballs 30/70, has played club volleyball at the high school level. Understands concepts of the standing float serve and jump float serve. Can spot serve and hit balls to zones 1 and 5 consistently. Come on out and prove yourself! Work your way to our top level open play (3.0+ available upon request) for a chance to be at the top of the mountain! **Our open play rating system:** [https://www.nopanicvolleyball.com/player-resources/15yo-adult-rating-system/8054](https://www.nopanicvolleyball.com/player-resources/15yo-adult-rating-system/8054)

Join us for Beloved Yoga at Reston Metro Plaza! Enjoy complimentary fitness classes every Monday and Wednesday from May 27 - September 2!

Free Argentine Tango fundamentals classes weekly for OneLife McLean (Regency) members in McLean Virginia! Nonmembers may pay for the health club entrance at the door ($30) and use the club for the day, which includes the dance classes, use of the pool, weights, tennis, etc . . This series runs from 12 April through mid-June every Sunday 230-330. Following the tango class, there is a dance workout class from 330-430, also included. Drop-ins welcome, though we recommend coming early in the session if you are new to tango. If any questions, text Todd at 202-361-8633.

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

Let's find our happy place, on the dance floor! Every Monday night. Swing dancing is a HUGE scene in this area! With ton's of live bands and dance opportunities every week! (Especially with Summer coming up on us!) so lets jump in and have some fun! New 8 week beginner lessons kick off TONIGHT! (5/4), 7pm at Colvin Run Dance Hall just off Route 7 in Great Falls. (between Tysons and Reston) These are super fun classes and no partner is needed. It's also inexpensive compared to dance studios! Registration is on the Gottaswing website. Register ahead of time to be entered into the first night drawings. Seriously this is a fun and friendly scene. Let's do it!

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Adult Offensive Skills Camp** This camp is designed for **adult volleyball players (ages 21 & above)** looking to improve their offensive skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. **What to Expect:** You'll train directly with GW Volleyball's Coaching Staff & Players to improve offensive skills such as attacking, serve receive, rotations, etc. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. **Camp Schedule:** 🗓️ *Monday, June 22nd* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our camp website**: [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 21 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up our practice at this time & cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have questions, please email us at katiereifertvolleyballcamps@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Adult Defensive Skills Camp** This camp is designed for **adult volleyball players (ages 21 & above)** looking to improve their defensive skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. **What to Expect:** You'll train directly with GW Volleyball's Coaching Staff & Players to improve defensive skills such as digging, blocking, serving, & setting fundamentals. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. **Camp Schedule:** 🗓️ *Wednesday, June 24th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 21 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have any questions, please reach out to us at katiereifertvolleyballcamps@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

Ed and Gail's ever popular 50/50 Hustle /West Coast Swing event takes place the fourth Saturday of every month. It features a DJ’d mix of contemporary and classic Hustle and West Coast Swing music DJ'd by **Ed Cottrell**, and Hustle lessons taught by renowned Hustle instructor **Joyce Szili**. 7:00 - 7:45 pm Beginner Hustle 7:45 - 8:30 pm Easy Intermediate Hustle 8:30-11:00 Dancing to a perfect mix of Hustle and West Coast Swing $15 Admission

Join us at Loudoun Station District Park and enjoy a complimentary fitness class with Rochi B!