Bird Identification

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

Do you enjoy playing badminton and meeting new friends? Join us at the Greenwich Royal Trust School, a London Social Badminton Meet Up! We play at Greenwich Royal Trust School, 765 Woolwich Rd, London SE7 8LJ on Fridays from 8pm to 10pm. We are a friendly and fun group with people from around the world. We love badminton, especially socializing through badminton. So come along - get fit, exercise, meet other badminton players, and most of all have fun! We play every week, each session has 4 courts, and we use feather shuttles for an authentic badminton experience: The cost of £10 per two-hour session includes feather shuttles. You can pay in cash at the session, or via bank transfer: * Account name: A.K.M.Ho * Account number: 40-02-01 * Sort code: 81245465 Our commitment is to ensure that you have an enjoyable evening. However, since we are a non- profit club with tight finances, we expect that once you RSVP you commit yourself to play. You may cancel up to 24 hours before the the session to avoid any attendance charge and to allow other people on the wait list to play. If you do not show without notice we reserve the right to charge a full non-attendance fee if you come again and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend.

Hi All Im SO excited to invite you all to this. We love our weekly Unspun Sessions celebrating new artists that everyone can discover in a premium venue. To celebrate two years of Unspun, we are hosting an exciting three night Festival at The Lower Third Soho. ***Friday night - Indie/Alt/Pop*** ***Saturday night - Jazz/Soul/Latin*** ***Sunday night - Americana/Folk/Blues*** 6.45pm onwards - join us in the bar for a mingle 7.15pm - head into the venue space and get ready for a wicked show! Our Friday Lineup: **Stan Pratt** describes his distinct sound as “walking through a futuristic, Blade Runner-esque city at night”. Taking inspiration from Kavinsky, Imogen Heap, and Marina & the Diamonds. Stan’s lyrics are influenced by the introspective writing of Radiohead and Billie Eilish. This year his debut single, “Je Ne Sais Quoi” racked up a quarter of a million streams. **[Watch Stan Pratt Here](https://youtu.be/k4eZ-ow3k8o?si=xDWEujq_3bXii42U)** **EM Kane** writes playfully crafted tales of romance and adventure, drawing you in, then punch you in the gut. Her debut single Wasted Time gained her a place on Glastonbury’s 2024 Emerging Talent Competition Longlist and The Scottish Herald's Top 100 Tunes of The Year 2023, penning her ‘a damn accomplished rock-pop-soul artist in the making’. **[Watch Live Video of EM Kane Here](https://youtu.be/yQX5MmbgPRA?si=NsXxmjb0K7Q65T94)** **Drew Thomas** has taken his place among London's vibrant music scene as the dynamic leader of a new grit-pop movement. Blending grit pop, indie rock and high-energy alt-pop, Drew mirrors elements of The Killers, Jimmy Eat World and Sam Fender with his sonic offering, with a knack for crafting arena-sized choruses and emotionally resonant, nostalgic lyrics. Recent headlines at PDV, Water Rats and The Grace have left us wanting more. **[Watch Drew Thomas](https://youtu.be/ofoVlMPsgoA?si=7Zi7F9l71ingf3W_)**[ ](https://youtu.be/ofoVlMPsgoA?si=7Zi7F9l71ingf3W_) **Leah Wilcox**’s hazy and earthy sound is rooted in a British-sounding Countrygaze landscape, drawing on Indie Rock and Ambient Folk and 70s sounds. She has recently featured on BBC Introducing East Midlands and performed at TRUCK Festival, Y?NOT Festival and DOT2DOT Nottingham. **[Watch Leah Wilcox here](https://youtu.be/-OqEY_ZNJJk?si=IvNMwSX4PBKolKjg)** .Come on Friday or even join us for all three! **As ever we have a lovely discount code for you,** **just quote LONDONLIVE when booking:** ***[BOOK TICKETS HERE](https://dice.fm/event/6939c25c53c27a0001571c47)*** Im really really proud of this Festival, do join us and support 12 stunning artists in a great setting in the heart of Soho! Lorraine xx

**Whitby & Robin Hood’s Bay Walking Weekend** Join **Large Outdoors** for a leisurely coastal break exploring Whitby, Robin Hood’s Bay and the Yorkshire Coast. Expect guided coastal walking, seaside history, and a relaxed sociable atmosphere. ### **What to Expect:** **Guided Walks** – Explore the Cleveland Way and Cinder Track with an experienced guide. **Yorkshire Coast & Stories** – Smuggling heritage, abbey ruins, big sea views and characterful villages. **Hotel Stay** – Comfortable base within easy reach of the beach. **Public Transport Accessible** – Free station collection from Scarborough at 18:00 (must be booked in advance). **Relaxed & Sociable Format** – Ideal for solo walkers and those looking to meet like-minded people. 💸 **Save £50 per person** with code **WHITBYWINTER26** when you book by **30 November 2025**. 🔗 **Full details & booking:** [https://www.largeoutdoors.com/whitby-robin-hoods-bay-yorkshire-coast-walking-weekend](https://www.largeoutdoors.com/whitby-robin-hoods-bay-yorkshire-coast-walking-weekend) A coastal weekend with scenic walking, great company, and time to explore Whitby and Robin Hood’s Bay.

**FREE FOR MEMBERS, REGISTER WHEN YOU ARRIVE!** *English* **conversation** **group** for non-native speakers. Join us for 1 hr 15 minutes of varied, interactive, fun and creative English conversation practice. This is a free group which runs from 11.00 am to 12:15 pm **every Friday at Camden Living Room Club** Cafe Gallery. You will have the opportunity to meet new people, build friendships and improve your spoken English. Any questions message Stéfano 7869 264590

Let there be light! We will meet outside St Paul's Underground Station, Exit 2, by Cafe Nero. Please arrive at 17:50 for registration and for 18:00 prompt departure. We will then make our way to see the *Vibrance , a* new festival of light and sound in the City of London that offers unforgettable encounters with light, sound and live performance, as historic landmarks, hidden gardens and striking façades are reimagined with colour, music and storytelling. Itinerary: Guildhall Yard St Alphage London Wall & Garden Salters’ Garden St Giles’ Cripplegate Milton Court We will then arrive at Moorgate Station where the walk ends. Optional food/drinks at the end of the walk. What to bring: Comfortable footwear Water Photo-taking gadgets and chargers An umbrella just in case (it's London after all) Warm clothing and accessories The walk is free for members who have subscribed for an annual membership. For other members the fee is £5 cash/card on arrival to contribute towards the organiser's meetup fees and costs. The annual pass option is £15 payable by cash or card on the day. This will provide access to at least 45 walks per year (members are welcome to bring a guest to each event). All walks are free for the NHS staff (also welcome to bring a guest). **'No Show' Policy:** *If the member replied 'yes' but did not attend the event, did not update the RSVP and did not inform the organiser on 3 occasions – this triggers an automatic removal from the group. That's once for events with a waiting list.*

This is a ticketed event. Not a FREE EVENT. **We did this event 5 times last year and they were all very successful events.** **The only Meetup Group with access to a private 5 star 🌟 Luxury 52 Seater Brand New Coach for these types of trips. To save you both time and money compared to using public transport such as trains and taxis** **Saves you 3 hours of travel time compared to using public transport.** **\-\-\-\-\-\-** **🦭✨ A Magical Day Trip to See the Baby Seals at Norfolk Beach! 🌊🐾** **Coach Trip from London** **Bring Your Best Camera with you and a drone is most welcome and useful too.** ***🦭🐾 Let’s go seal the day together! 🌊💙*** **\-\-\-\-\-\-** **If its full join the waitlist and we will move you to going list after you contact us to make a seat reservation via WhatsApp on 07590 919391.** **🗓️ Date & Time** 📍Meeting point: Outside Stratford Station (near the bus station). WHATSAPP GROUP FOR EXACT Location. 🕗 Departure: 8:05 AM sharp 🕚 Arrival at Norfolk: Around 11:00 AM 🍽️ Pub lunch: 4:00 PM (optional but highly recommended!) 🚌 Return departure: 5:30 PM 🏙️ Arrive back in London: Around 8:30 PM (traffic depending) \-\-\- **🌟 Event Overview** We’re heading to the beautiful beaches of Norfolk to witness one of nature’s most heartwarming sights — hundreds of adorable baby seals! 🦭💙 Every winter, between November and February, the beaches between Horsey and Winterton become home to more than 5,000 Atlantic grey seals, making Norfolk one of the best and largest seal-viewing spots in the world. You’ll see fluffy newborn pups, playful young seals, and giant males lounging on the sand. 🐾 Volunteers will be nearby to answer questions and help ensure everyone enjoys this special wildlife experience safely. After our gentle 6–7 mile easy coastal walk, we’ll head to a local country pub at 4:00 PM for a well-deserved late lunch and a chance to relax, chat, and share photos before heading back to London. 🍻🥧 \-\-\- ***📸 What to Expect*** **✨ Up-close (but respectful!) encounters with baby seals. Close Encounters not always possible. For health and safety reasons. Keep minimum distance of 10 meters for safety reasons.** **🏖️ A scenic beach and dune walk through the Broads National Nature Reserve.** **🌾 Stunning coastal views and charming nearby villages.** **🌤️ A relaxed, friendly group atmosphere with nature lovers like you.** **\-\-\-** ***🦭 A Little History & Fun Facts*** The Atlantic grey seals of Norfolk are one of the largest breeding colonies in England. Each year, female seals return to the same beaches to give birth — and the pups, born with white fur, stay close to their mothers for about three weeks before heading into the sea. In recent years, conservation efforts have helped the population thrive, turning this quiet stretch of coast into one of Britain’s most treasured wildlife spectacles. 🌍💚 \-\-\- **🚶‍♀️ Hike Details** **Distance**: 6–7 miles (easy and mostly flat) **Difficulty**: 🟢 Easy – suitable for all fitness levels **Terrain**: Sand dunes, grassy paths, and beach sections **Duration**: Around 3 hours (including photo stops and breaks) ***Please note: The seals are wild animals — if they approach you, do not touch them. Their mothers may abandon them if they smell human scent.*** **\-\-\-** ***💷 Cost & Payment*** 🎟️ £61 per person Includes: ✅ Return coach transport from London. ✅ Guided coastal hike with a qualified and fully trained and experienced Hike leader. ✅ Organising costs and group coordination **💰 *£1 deposit required to reserve your seat — this event always sells out fast!*** ***All payments are non-refundable unless the event is cancelled by us.*** \-\-\- **🍱 Food & Refreshments** ***🥪 Bring your own packed lunch and water, as there are no shops on the beach.*** ***🍻 Optional pub meal at 4:00 PM (bring cash/card just in case).*** ***\-\-\-*** **🎒 What to Bring** Waterproof hiking shoes or boots 🥾 Warm, weatherproof clothing 🧥 Packed lunch + snacks 🍎 Water bottle 💧 Camera or phone for photos 📸 Good vibes and curiosity! 😄 \-\-\- ***☔ Weather & Safety.*** We go rain or shine! 🌦️ Please dress appropriately — it might be breezy or muddy in places. Even if the forecast shows rain, it’s often just for a short while. Your host is first-aid trained. You are responsible for your own health and safety during the event. The Host is qualified and Experienced Hiking and Mountain Leader. \-\-\- 📱 **How to Book** **📩 Message the host on WhatsApp: 07590 919391** 💷 Pay your £1 deposit to reserve your seat (first come, first served) Once you’re confirmed, you’ll be added to the event WhatsApp group for all travel details and updates. \-\-\- **🚍 Why Coach Travel?** Travelling by coach makes the journey cheaper, faster, and more social! You’ll sit back, relax, chat with fellow adventurers, and arrive together right at the beach — no confusing train changes or long walks from stations. Last year’s trip was an incredible success (we did it 5 times!) and everyone loved it. 💬✨ \-\-\- **⚠️ Terms & Conditions** *This is a social, non-profit hobby group event.* *Participation is at your own risk. Please ensure you have suitable personal or travel insurance if needed.* *Refunds are only issued if the event is cancelled by the organiser.* \-\-\- **💚 Join Us for One of the Most Magical Days of the Year!** There’s nothing quite like seeing hundreds of baby seals up close in their natural habitat — a truly unforgettable experience! Spaces are very limited and this event sells out fast every year, so book your spot early! 🎟️✨ **🦭🐾 Let’s go seal the day together! 🌊💙** \-\-\-

Want to join other plant people for a day trip in West London? There will be lots of plant talk and banter, whilst the chance to visit plant venues and even grab a bargain. Let's go plant shopping! Itinerary: 10am - Meet outside Turnham Green station. Grab your coffee whilst waiting for others to arrive. 10:30 - 1st plant shop 11:00 - Chiswick flower Market 12noon - Pub lunch - Thai food - to recharge before heading to... 1pm - 2nd plant shop for rare plants 2pm - End of event This is a free event. Please send me a message to say hello after RSVP, and let me know you are human and not a bot. There are only 10 spaces available, so please RSVP approraitely - update your attendance when you can no longer attend to enable others to join. What to bring & what to expect? Comfortable shoes - total walking for <1 mile Wear wind- & rain- proof attire - it is winter! Extra bag for your purchase. Bring a frined? - just let me know for headcount purpose Positivity - we are friendly bunch of crazy plant peeps :-) This is nonprofitable event. Attendance is voluntary and participants are responsible for themselves. Feel free to drop in and join at any point in this session.

This is a ticketed event. Not a FREE EVENT. **The only Meetup Group with access to a private 5 star 🌟 Luxury 52 Seater Brand New Coach for these types of trips. To save you both time and money compared to using public transport such as trains and taxis** **Saves you 3 hours of travel time compared to using public transport.** **\-\-\-\-\-\-** **🦭✨ A Magical Day Trip to See the Baby Seals at Norfolk Beach! 🌊🐾** **Coach Trip from London** **Bring Your Best Camera with you and a drone is most welcome and useful too.** ***🦭🐾 Let’s go seal the day together! 🌊💙*** **\-\-\-\-\-\-** **If its full join the waitlist and we will move you to going list after you contact us to make a seat reservation via WhatsApp on 07590 919391.** **🗓️ Date & Time** 📍Meeting point: Outside Stratford Station (near the bus station). WHATSAPP GROUP FOR EXACT Location. 🕗 Departure: 8:05 AM sharp 🕚 Arrival at Norfolk: Around 11:00 AM 🍽️ Pub lunch: 4:00 PM (optional but highly recommended!) 🚌 Return departure: 5:30 PM 🏙️ Arrive back in London: Around 8:30 PM (traffic depending) \-\-\- **🌟 Event Overview** We’re heading to the beautiful beaches of Norfolk to witness one of nature’s most heartwarming sights — hundreds of adorable baby seals! 🦭💙 Every winter, between November and February, the beaches between Horsey and Winterton become home to more than 5,000 Atlantic grey seals, making Norfolk one of the best and largest seal-viewing spots in the world. You’ll see fluffy newborn pups, playful young seals, and giant males lounging on the sand. 🐾 Volunteers will be nearby to answer questions and help ensure everyone enjoys this special wildlife experience safely. After our gentle 6–7 mile easy coastal walk, we’ll head to a local country pub at 4:00 PM for a well-deserved late lunch and a chance to relax, chat, and share photos before heading back to London. 🍻🥧 \-\-\- ***📸 What to Expect*** **✨ Up-close (but respectful!) encounters with baby seals. Close Encounters not always possible. For health and safety reasons. Keep minimum distance of 10 meters for safety reasons.** **🏖️ A scenic beach and dune walk through the Broads National Nature Reserve.** **🌾 Stunning coastal views and charming nearby villages.** **🌤️ A relaxed, friendly group atmosphere with nature lovers like you.** **\-\-\-** ***🦭 A Little History & Fun Facts*** The Atlantic grey seals of Norfolk are one of the largest breeding colonies in England. Each year, female seals return to the same beaches to give birth — and the pups, born with white fur, stay close to their mothers for about three weeks before heading into the sea. In recent years, conservation efforts have helped the population thrive, turning this quiet stretch of coast into one of Britain’s most treasured wildlife spectacles. 🌍💚 \-\-\- **🚶‍♀️ Hike Details** **Distance**: 6–7 miles (easy and mostly flat) **Difficulty**: 🟢 Easy – suitable for all fitness levels **Terrain**: Sand dunes, grassy paths, and beach sections **Duration**: Around 3 hours (including photo stops and breaks) ***Please note: The seals are wild animals — if they approach you, do not touch them. Their mothers may abandon them if they smell human scent.*** **\-\-\-** ***💷 Cost & Payment*** 🎟️ £61 per person Includes: ✅ Return coach transport from London. ✅ Guided coastal hike with a qualified and fully trained and experienced Hike leader. ✅ Organising costs and group coordination **💰 *£1 deposit required to reserve your seat — this event always sells out fast!*** ***All payments are non-refundable unless the event is cancelled by us.*** \-\-\- **🍱 Food & Refreshments** ***🥪 Bring your own packed lunch and water, as there are no shops on the beach.*** ***🍻 Optional pub meal at 4:00 PM (bring cash/card just in case).*** ***\-\-\-*** **🎒 What to Bring** Waterproof hiking shoes or boots 🥾 Warm, weatherproof clothing 🧥 Packed lunch + snacks 🍎 Water bottle 💧 Camera or phone for photos 📸 Good vibes and curiosity! 😄 \-\-\- ***☔ Weather & Safety.*** We go rain or shine! 🌦️ Please dress appropriately — it might be breezy or muddy in places. Even if the forecast shows rain, it’s often just for a short while. Your host is first-aid trained. You are responsible for your own health and safety during the event. The Host is qualified and Experienced Hiking and Mountain Leader. \-\-\- 📱 **How to Book** **📩 Message the host on WhatsApp: 07590 919391** 💷 Pay your £1 deposit to reserve your seat (first come, first served) Once you’re confirmed, you’ll be added to the event WhatsApp group for all travel details and updates. \-\-\- **🚍 Why Coach Travel?** Travelling by coach makes the journey cheaper, faster, and more social! You’ll sit back, relax, chat with fellow adventurers, and arrive together right at the beach — no confusing train changes or long walks from stations. Last year’s trip was an incredible success (we did it 5 times!) and everyone loved it. 💬✨ \-\-\- **⚠️ Terms & Conditions** *This is a social, non-profit hobby group event.* *Participation is at your own risk. Please ensure you have suitable personal or travel insurance if needed.* *Refunds are only issued if the event is cancelled by the organiser.* \-\-\- **💚 Join Us for One of the Most Magical Days of the Year!** There’s nothing quite like seeing hundreds of baby seals up close in their natural habitat — a truly unforgettable experience! Spaces are very limited and this event sells out fast every year, so book your spot early! 🎟️✨ **🦭🐾 Let’s go seal the day together! 🌊💙** \-\-\-

**Join Gayatri for the** **festival of Imbolc, a turn on the wheel of the year, with a Cacao, Rose & Sound Ceremony** *Theme:* Quickening of spring, purification, rebirth * We will begin with a warm welcome and introductions. * Together, we will share Cacao and Rose to deepen our connection with the Earth and open our hearts. * Through oracle cards, we will reflect on the year so far and explore our intentions for the seasons ahead. * Gayatri will then guide you on a meditative journey, accompanied by the healing vibrations of sound instruments. You are invited to relax and bathe in these frequencies. * Afterward, we will have time to share experiences in circle before closing together in gratitude. *** ### Benefits of Attending This ceremony offers a peaceful space to pause, reflect, and reconnect to the turning of the wheel. * **Open the heart and calm the mind** through ceremonial Cacao and Rose, supporting emotional warmth, inner peace, and gentle awakening of the senses. * **Reflect with clarity** using oracle cards to review the past year and set intentions for the returning light and the seasons ahead. * **Restore balance and presence** through a guided meditation accompanied by sound healing instruments that help release tension and realign energy. * **Feel supported in community** by sharing within a safe and compassionate circle, fostering connection and mutual understanding. * **Align with natural rhythms** of the Start of Spring Come and celebrate the Celtic festival of Imbolc, a moment to mark the passing of winter, the return of the light and all that we can find flourishing at this quieter time of year.

Join fellow Queer birders on February 22nd for birding at Pickerington Ponds Metropark. No expertise required!

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Let’s meetup at Cafe Istanbul for the last day of Restaurant Week. You get three courses for $30. This is the menu: https://614now.com/rw-menu/cafeistanbul-easton

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

November Book Club: Birding to Change the World by Trish O’Kane This is a book about finding healing, purpose, and a path to activism through birdwatching after the trauma of Hurricane Katrina. The memoir follows O'Kane, a former investigative journalist, as she transitions from a life focused on human rights to becoming a passionate birder and environmental educator, weaving together personal narrative, the science of bird life, and grassroots community organizing to save a local par

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar