Mindfulness-based Stress Reduction

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

We’re keeping things moving in March with a return to one of our favourites, **The Otherist**! Located right in the heart of the City near Liverpool Street and Bank, this place has the perfect relaxed vibe for sinking into some good product chat! It’s an ideal spot to grab a drink, catch up with familiar faces, and meet some new ones - see you there 👋 **About Product Pints:** Product Pints events do away with formal talks and presentations to focus on the things that matter - meaningful connections and interesting conversations for product people. We see a diverse range of folk attending from those looking to enter the product world, CPOs, entrepreneurs, devs, designers, and technology enthusiasts. Whether you're there to get advice on an idea or a pain point, hoping to understand more about what other PMs are doing or simply looking to share a beer with some fellow product people, we'd love to see you there. **If your company might be interested in sponsoring future events in 2026, please reach out to us at hello@productpints.com**

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

PAYMENT REQUIRED BY BANK TRANSFER AT TIME OF BOOKING. Your place is not guaranteed until payment is received. Easy transport links via Turnpike Lane tube station then 41bus or 67. Seven sisters overground station/underground: bus route.41,2:30 We have 4 courts ,very Nice venue free parking . Join us for friendly, competitive badminton with like-minded enthusiasts. Players do not have to attend for the entire duration however the price is the same. Please note we limit the amount of attendees to 24 so that everybody gets a fair number of games. Play is from 19:00pm to 22.00pm. The cost is £15 per session, which includes feather shuttles. Please pay via bank transfer to the following account: L Samuels Sort code: 040004 Account number: 99854842 Please include your name and the session day as reference. Rules of attendance/Disclaimer**. Park View Badminton Club exists purely to offer an opportunity for like-minded players to exercise, play and socialise together and nothing more. All attendees should consider the club as an informal gathering of people who will train together in a loosely structured format. The club is operated and managed by a number of volunteers in their free time and these volunteers cannot accept any responsibility for any events that occur at the club. If you have any medical conditions that could affect you, it’s your responsibility to make the club aware of these. Neither the club nor Park View School will take responsibility for any injury, loss or damage that might arise as a result of participation in club activities. Effective warmup and stretches should be undertaken before play to avoid injury and appropriate clothing and footwear is to be worn whilst playing at all times. Every person attending the club must take full and complete responsibility for their own actions. Know your limits! The club does not discriminate against any attendees of ethnicity, nationality, sexual orientation, religion or beliefs, sex or disability except as a necessary consequence of the requirements of safely training and participating in the required sport. All attendees are expected to behave with mutual respect and in a way that does not endanger others or bring the club into disrepute. Not complying with this may result in suspension or termination of attendance. Any matters of concern should be directed to the administrators via email (parkviewbclub@gmail.com If you do not show without notice we reserve the right to charge a full non-attendance fee and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend.

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

**🏸 Tuesday Badminton Session: 8-10 PM at QMSC Victoria** 📍 **Queen Mother Sports Centre (Everyone Active), Victoria, SW1** Hi Everyone, **RSVP Required:** Everyone attending the session must RSVP in advance, whether you’re a member, returning player, or joining us for the first time. Members can also confirm attendance by email or text if preferred. ----- ## 💰 SESSION FEE: £14 **💡 Why Pay More? Join as a Member Instead!** **Annual Membership: £450** = just **£8.65/session** (Save £278 per year vs pay-as-you-go!) **3-Month Trial: £155** – test the waters before committing **Student/U25/Unemployed: 20% OFF** all memberships 👉 **[View Full Membership Benefits & Join](https://www.sidsbadmintonclub.org.uk/membership.php)** **What You Get as a Member:** ✓ Premium feather shuttles included ✓ Priority access to both venues (Victoria & Richmond) ✓ League team eligibility ✓ Member WhatsApp group & social events ✓ This is a **membership-first club** – join the community! ----- ## 🏸 SESSION DETAILS **Venue:** Queen Mother Sports Centre (Everyone Active) 223 Vauxhall Bridge Road, Victoria, SW1V 1EL *(5-minute walk from Victoria Station)* **Skill Level:** Lower Intermediate Ladies (C+) | Intermediate Men (B) and above *(No beginners or improvers at Tuesday sessions)* **What’s Included:** • Premium feather shuttles provided (Yonex, Yehlex, Victor) • MatchMaking App grades your skill level based on wins/losses – see how you rank! • 5 courts available for play • Players grouped by skill level • Last 30 mins (when scheduled): grade-based competitive groups on allocated courts ----- ## 💳 PAYMENT **Cash preferred** – pay organisers **at the beginning of session** (correct change appreciated) **Bank transfer available** (**NOT for first-timers**) **First-timers:** You must pay at the start of the session and register on our MatchMaking App ----- ## 📋 IMPORTANT INFORMATION **Cancellation Policy:** Cancel **24 hours before** or you’ll be charged the full £14 session fee. Outstanding fees **must be cleared** before attending your next session. This helps us run sessions efficiently. **Parking:** Free from 6:30 PM (single yellow lines) and 7:00 PM (single red lines) on Tuesdays. Please check local signage before parking. **Not Sure About Your Level?** Attend your first session – we’ll help assess if it’s the right fit for you! **Liability:** Sid’s Badminton Club is not responsible for personal property loss or injury. ----- **Questions?** 💬 Text us on Meetup 📧 Email: info@sidsbadmintonclub.org.uk 📝 Or use our [Contact Form](https://www.sidsbadmintonclub.org.uk/contact.php) 🌐 Visit: [www.sidsbadmintonclub.org.uk](https://www.sidsbadmintonclub.org.uk/) **Looking forward to seeing you on court!** *Sid’s Badminton Club – Competitive play since 1981* !​​​​​​​​​

**Our new Tuesday night aerial relaxation & yoga nidra experience with live ambient music, aromatherapy, and aerial hammocks.** **An Oasis of Calm in London** ### **AERIAL RELAXATION PODS - YOGA NIDRA 7:30pm-9pm session** **UPCOMING DATES:** * TUE, 8 Feb * TUE, 22 Feb * **IMPORTANT:** Please note your space is only confirmed once booked through Eventbrite. An RSVP on meetup is not sufficient to reserve a space, please book a ticket via Eventbrite, thank you! * **Please Book here:** [https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707](https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707) **💙 We also offer Aerial Relaxation Sessions on Thursday evenings:** * **For 7:15pm-8:30pm session, please book here:** [https://www.eventbrite.co.uk/e/84883457707](https://www.eventbrite.co.uk/e/84883457707) * **For 8:45pm -10pm session, please book here:** [https://www.eventbrite.co.uk/e/84878729565](https://www.eventbrite.co.uk/e/84878729565) **💙 We offer monthly 7:15pm-10pm 'System Reset' workshop** featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, next session on Thu, 17 Feb & 17 March - details and bookings here: [https://www.eventbrite.co.uk/e/123649855045](https://www.eventbrite.co.uk/e/123649855045) *➡️See all our upcoming wellbeing events calendar:* [ecstaticdancelondon.com/events](https://ecstaticdancelondon.com/events) **More details about Aerial Relaxation Pods, what to bring & safety guidelines - please scroll down. \*Respectfully Socially Distanced & Covid compliant\***

Meet fellow conscious creators. Experience conversations fuelled by purpose and intent. Powered by mindfulness and manifestation transformative coaching. Slow down, reconnect and ground yourself in present moment during our mindfulness walk. **The plan:** * meet at 11am at Roots Primrose Hill café * connect over meaningful conversations, manifestation experiences and mindfulness * experience manifestation coaching (group/one to one); learn about manifestation Quantum Physics and Law of Attraction based practices *\- free* * join our Primrose Hill and Regents Park mindfulness walk *\- optional* Become part of our community, or just drop by for a one off experience. We will be easy to find with a group name displayed on our table. You can also ask one of the staff members to direct you.

Getting angry might feel justified but, what’s the price we pay for getting angry or when we bottle it up? And how does it affect not just us, but the people and environments around us? This two-week course dives into: * both the visible and hidden layers of anger, how it works and its effects * tools for turning anger into constructive, empowered responses * strategies for staying cool and calm **This is the beginning of a free, two-session, in-person seminar, with each session lasting 60 minutes.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**PLEASE NOTE that we are now hosting our games on Sportas.** **BOOK HERE:** https://sportas.co.uk/organiser/east-village-basketball/games **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Harris Chobham Academy Sports Hall in Stratford, London. **👥 Stay Connected!** Join our WhatsApp group for updates, discounts, waitlist alerts and community banter: [https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH](https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH) Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 **What to Expect:** ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) **Important Notes:** 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. **Getting Here:** 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - [https://maps.app.goo.gl/AfCZZzEG734J9gko7](https://maps.app.goo.gl/AfCZZzEG734J9gko7) 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton **Safety** Participation is at your own risk. If you have any health concerns, consult a health professional before joining. **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, challenger shoots a 3-pointer to resolve the issue. See you Sunday! ✌️🏀

Training session for women of all levels! We welcome complete beginners and advanced players with coaching tailored to your skill level⛹️‍♀️ Time: 10:00 am - 12:00 pm * Basketball Fundamentals, Basketball Drills, Skills, Defence and Offensive Plays, Fitness session Costs for sessions £10.0 for all Directions The venue is less than 5 mins from Latimer Road Station please call if you have any problems P.s. All parking spaces have pay and display bays until 1:30pm (£1 per hour) 07958484045 Website: mbsoul.co.uk Twitter: @MBS_SOUL Facebook: SOUL \| Basketball\, Sports\, Skills & Fitness Instagram: mbs_soul TikTok: mbs_soul

Meditate to relieve stress, think clearly and sleep better! So, if you’ve always wanted to learn to meditate but never had the time, now could be your time. Don’t worry, meditation doesn’t have to be complicated or practised for hours a day. Join us to learn a meditation skill that you can use anytime, anywhere, and discover simple tips and techniques on how to make meditation easy and incorporate a mindful approach into your daily routine. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

The session is Every Thursday 7PM till 10PM. This is for all levels, so after the training you will be able to play games and use what you have learnt. Just like the saying practice makes perfect. Any queries on what levels you may be or just any questions please don't hesitate to contact us. PARKING: Parking is available and Free onsite. (The postcode is E15 3PA) This at the previous address on New mount Street. Press the buzzer and they will let you in. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £13 Games IMPORTANT NOTES: We shall be starting at 7PM sharp so if you miss the start you'll have to just catch up I'm afraid. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. There is now a water fountain so please bring a bottle to fill up, this is in the main building while they fix the one near the sports Hall. The Badminton Collective and School 21 are not responsible for any injuries or loss of items.

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.