Botany

Guest Speaker: Coach Ashli, founder of Healing Foodfully Presentation: How to Live a Balanced Vegan Lifestyle We’ll explore practical tips on how to incorporate smart vegan nutrition, the best workout routines and tips on recovery for your mental and physical health. Smart nutrition —we’ll explore the fundamentals of macro and micronutrients, healthiest vegan brands, movement away from processed foods, and common vitamin deficiencies in the U.S Best Workout routine - simple daily activity to work on every area of your body every day Mental Balance & Recovery —5 habits you can do to help reduce anxiety, reduce stress and recovery properly from your workouts and everyday life Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

Namaste and Blessings! We welcome you to join us for a House Kirtan Concert on **Sunday, March 22** in **Silver Spring MD** (address below) ***4:00 - 6:00 pm. (****mask optional)* ***We chant the Hanuman Chalisa at 4 pm – after which there is a break and regular chanting begins at 4:30 pm*** \~\~***Doors open at 3:45 pm - come early to get settled*** \~\~ **Please note:** This kirtan will be live-streamed using **Facebook Live** on this page: Bhakti Chant Kirtan (from 4 to 6 pm) **So about kirtan in Silver Spring** \- this is a private residence \- open to the public \- all are welcome \- bring a friend\, the family\, the kids\, the parents\, the spouse \- comfortable setting\. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* - we chant in Sanskrit and English, mantras and bhajans, honoring the many aspects of the Divine. ***Feel free to bring a percussion instrument***, if you are moved to do so. (This will be percussion by committee!) 
***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** [paypal.me/RufusJuskus](http://paypal.me/RufusJuskus) **On Venmo**: Rufus-Juskus \*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Snacks afterwards!** 

Many thanks -- peace and blessings to all! -Rufus Juskus **Address:** **9516 Pin Oak Drive** **Silver Spring MD 20910** The event page for this event on Facebook is here: https://www.facebook.com/share/1F8UJiGtk6/

Join us for a spring picnic at the Arboretum! Please bring a food or drink item to share and a blanket to sit on. We will meet at the New York Ave parking lot and walk over to the columns. 13 min walk. (see photos) Well behaved leashed dogs are welcomed. Tucked in Northeast DC, the U.S. National Arboretum offers a serene escape into nature, filled with botanical beauty, stunning history and iconic attractions like the Bonsai & Penjing Museum and the Capitol Columns. The Arboretum is located at 3501 New York Avenue NE in Washington, DC. It's easy to reach by car, as the grounds are located approximately 10 minutes from the U.S. Capitol Building. Parking is readily available, or you can use Uber or Lyft. Visitors can also arrive via Metrorail or Metrobus and plan their route using Metro's Trip Planner. Several bus routes make a stop right at the entrance.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Please join us at the Pathways Spring Natural Living Expo on Sunday, March 22nd, 2026, from 10AM to 6PM at the Hilton McLean Tysons Corner in McLean, VA. It is a powerful opportunity to engage directly with the Pathways Community during one amazing day. Explore the wonderful variety of goods and services of 100+ Exhibitors, and attend any of the 30+ dynamic Workshops scheduled all day! Learn about alternative medicine, get a massage and other healing services; schedule a session for a psychic, Tarot, aura or chakra reading; and peruse hundreds of unique products. I will be offering 15 minute Akashic Record mini-sessions every half hour thnroughout the day from 10 am to 6 pm. I will be at booth #12, At 1 pm I will be presenting on the Akashic Records and Light Language as I utilize these fabulous energies. All day admission is just $10! Get your advance tickets now through *EVENTBRITE*! Bring your family and friends! Kids 16 and under are FREE, and so is the parking. To see our current list of exhibitors and workshop speakers, visit the Pathways expanded Spring Expo page, and join the Pathways mailing list online at: [[www.PathwaysProductions.com](http://www.pathwaysproductions.com/)]([http://www.pathwaysproductions.com/](http://www.pathwaysproductions.com/)). Many blessings, Bill Sanda Akashic Records and Light Language

Join Sarah and Willow for a walk at the Arboretum! We will meet at the Visitor Center Parking at 9:00am and plan to go for an hour and half walk. We will start by heading past the visitor center to the field where all the fruit trees are. There should be some flowers blooming so we will check those out! Then we will head to the magnolias and do a big loop to end up back at the Capital Columns. Time: 9:00am - 10:30ish. Plan on getting there a little early so we can be ready to go on time. Location: Visitor Center Parking lot by R street entrance What to expect: This walk will be on leash. Don't forget to bring water for you and your dog. The walking surface will be a mix of paved road and grass/dirt. More info and directions here: https://usna.usda.gov/visit/hours-and-directions/

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

Kenwood, a Chevy Chase neighborhood near Bethesda, has 1,200 cherry trees lining its streets, along with bevies of glorious gardens in this upscale area. Most of the trees will probably be blooming later this month but this will be a pleasant time to tromp the neighborhood before the throngs of spectators arrive to see those trees. Sunday will be cloudy and 82 degrees. This will be a pleasant hike throughout a tranquil suburban neighborhood with lots of stunning homes and architecture. ❶ **What we’ll do:** * From the Bethesda Metro Station Plaza (GPS 38.98465, -77.09471) we'll walk south along Wisconsin Ave to Bethesda Ave, turn right, and walk a block west. At the PAUL Cafe we'll turn left onto the Capital Crescent Trail and walk southwest to Dorset Ave, where we'll turn right to enter Kenwood. After a 2-mile walk around Kenwood streets we'll retrace our steps to the Bethesda Metro Station. * This a 5-mile modified out-and-back walk that should take about 2 hours. The surface is paved and fairly level throughout. * Google map: [https://tinyurl.com/yd9muurw](https://tinyurl.com/yd9muurw) ❷ **How to get there:** * The Bethesda Metro Station is on the Red Line. See the WMATA website for connection info: [https://www.wmata.com/](https://www.wmata.com/) * Driving from the I-495 Capital Beltway Inner Loop, take exit 34 to merge onto MD-355 S/Rockville Pike toward Wisconsin Ave/Bethesda and drive 2.7 miles. * Driving from the I-495 Capital Beltway Outer Loop, take exit 34 for Maryland 355 toward Rockville/Bethesda/Wisconsin Ave. Merge onto MD-355 N/Rockville Pike, and after driving north 0.4 miles, make a U-turn at Tuckerman Lane and follow MD-355 South for almost 3 miles. * Parking: There are several public parking garages in the area. The nearest is Waverly Garage, just east of the Metro Station at 7401 Waverly St, Bethesda, MD 20814. See the Bethesda parking website for parking rates: https://www.bethesda.org/node/381 * NB: Driving and parking in Kenwood itself is prohibited. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired . Dogs must be leashed at all times. ❹ **Weather:** The forecast is cloudy and a high of 81. Updates: [https://tinyurl.com/uskmsse](https://tinyurl.com/uskmsse) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative Stuff:** There are restrooms in commercial businesses near Bethesda Station and in Bethesda along our route. (See the Google map.) The closest one to our meetup point is Dunkin' Donuts at 7500 Old Georgetown Rd MRGR2, Bethesda, MD 20814. Hyatt Regency is also an option. ❼ **Notes:** * Garage and Lot Parking is free on Sundays and County Holidays is in Montgomery County Garages. (I'm not sure if the garages are still free on Sundays.) For all other days, see the Bethesda parking website: [https://www.bethesda.org/node/381](https://www.bethesda.org/node/381)

*Root* is a game of woodland might and right. Stalk the woods as one of the Vagabonds, seize the initiative with the Eyrie birds of prey, rule over your subjects as the Marquise de Cat, or command the Woodland Alliance to create a new order. With creatures and cunning, you'll rule a fantastic forest kingdom in the ultimate asymmetric board game of adventure and war.

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**Leader**: Owen **When**: Sunday, March 22, 2026, 7:00 AM **Address**: 11710 MacArthur Blvd, Potomac, MD 20854 **Subject**: Nature, Waterfalls, and Wildlife **Where**: Meet at the Great Falls Tavern Visitor Center **Breakfast**: Following the shoot, we will meet at Tally Ho Restaurant, located at 9923 Falls Rd, Potomac, MD 20854. **Bring:** Your camera gear, a sturdy tripod, and a variety of lenses. A wide-angle lens is excellent for capturing the expansive falls, while a telephoto lens is ideal for isolating details in the water or photographing birds and other wildlife. Don't forget a circular polarizer and neutral density (ND) filters if you want to experiment with long-exposure water effects. **About:** The Maryland side of Great Falls, part of the Chesapeake and Ohio Canal National Historical Park, offers some of the most dramatic views of the Potomac River as it drops 76 feet through a series of jagged rocks and rapids. The area is renowned for its rugged beauty and the engineering marvel of the C&O Canal.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia