Cardio & Strength Training
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Frequently Asked Questions
Yes! Check out cardio & strength training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the cardio & strength training events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find cardio & strength training events near your location here. Connect with your local community and discover events within your area.
Cardio & Strength Training Events Today
Join in-person Cardio & Strength Training events happening right now
Walking Football Mixed Gender Session @ Kensington
Join us at Kensington Community Aquatic and Recreation Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria.
This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun.
Our friendly host, Mick, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment.
There is no cost for this program.
Sign up now and be a part of this exciting Walking Football Session.
If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550
Email: info@wf4hvictoria.org.au
Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/)
Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)
Help plant native trees in the Yarra Valley!
Get outside and join us for a day of planting trees and shrubs on a beautiful property in the Yarra Valley. Come and help to protect waterways, improve ecosystems and create habitat for wildlife. Share the day with a fun bunch of outdoorsy folk who like doing good!
No experience required - we will train you on the day.
Morning tea and lunch are provided for free.
**[YOU MUST REGISTER VIA THIS LINK!](https://events.humanitix.com/copy-of-help-plant-native-seedlings-at-healesville-day-2)**
This link tells you everything you need to know - what to bring, where to go, FAQs - and you MUST register on this page!
You'll meet friendly, like-minded people, and return home knowing that you've done something meaningful.
You'll need your own transport, approximately one hour's drive from Melbourne CBD.
TreeProject is an award-winning, not-for-profit organisation that has been growing and planting native seedlings for farmers and Landcare groups for over 30 years. We have grown over 2 million trees! This year alone we are growing over 150,000 trees, and helping landowners plant about 50,000 trees! Come and join us!
Walking Football Women Only Session @ Docklands
Join us at Docklands Sports Courts for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria.
This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun.
Our friendly host, Nandini, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment.
There is no cost for this program.
Sign up now and be a part of this exciting Walking Football Session.
If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550
Email: info@wf4hvictoria.org.au
Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/)
Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)
Board Game Night at Marché
Whether you're looking for a short, light game or a longer strategy-heavy game, come join the Melbourne Asian Board Gamers on Tuesday night at Marché Board Game Cafe for some fun!
To **check in**, please head to the front counter and show your RSVP for the Meetup event to a Marché staff member. They will then point you towards the event host for the evening to take down your attendance.
**⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ Cost ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆**
Attendees who have registered for the event on Meetup can play at discounted rates, with the following payments to be made:
* **$7 in total per session” to cover Meetup subscription and cafe costs. Payment of $7 should be made to Marche at the front counter upon notification to the staff member that you are here for the scheduled meetup.
There is now no minimum spend on items at the cafe as there were before.
The cafes menu can be found here https://mbgcafe.com.au/menu.pdf .
Only attendees on the "going" list are entitled to the discount. attendees that are on the waitlist or didn't register on Meetup are still welcome to come, but will need to pay the regular Marche rate of $22 for three hours of board games (includes one free drink).
**Attendance**
As our events are highly popular, if you have RSVP as going but can no longer attend, please amend your RSVP to allow others a chance to attend. If we notice people are not showing up when they have RSVP, you will be moved to the waitlist the following week and give priority to those who actually turn up.
We appreciate everyone's understanding and co-operation.
We really appreciate your support and look forward to playing with you.
Belly Dance Open Level
Women only class
Open level. Some experience recommended.
Address provided when booking in
$20 casual
Cash only
Full-body workout: Tone your core, improve posture, and boost flexibility with the graceful movements of Egyptian bellydance.
Perfect for beginners — our classes are welcoming and fun for all fitness levels
Eugenia has been teaching Egyptian style bellydance for 15+ years
Wear comfortable clothes and are feet or socks. Shoes optional. Spare coin belts available
To book please text 0407770164
Tuesday 5v5 at RMIT Bundoora at 7:30 pm!
Hey everyone! We added a second 5-a-side match on a Tuesday evening happening **at RMIT Bundoora from 7:30-8:30 pm**!
Joining us is easy! Download the Stranger Soccer app and use the code **WELCOME** to book your first game for free if you're playing with us for the first time.
Hop on the app now and get involved with us!
Backcountry film festival 2026
Join members of the club and other backcountry enthusiasts at RMIT for
this year's 21st Annual Winter Wildlands Alliance Backcountry Film Festival.
The backcountry film festival is a pre winter institution in Melbourne. This year’s screenings are a collection of 10 short documentaries and ski movies about the pursuit of adventure in the mountains, artistic vision, friendship, and how the snowsports community is adapting to a changing environment.
Hosted by Friends of the Earth, the festival will screen in the city at:
RMIT Building 80, 080.01.002 Level 1 Cinema
445 Swanston St
Melbourne, VIC 3000
To see the program go https://winterwildlands.org/backcountry-film-festival-21st-annual-season-lineup/
The plan is:
* Arrive from 6pm for yarns, merchandise, info stalls. Good chance to meet up with other YHA XC Ski members.
* The program kicks off at 6pm: starting with a few speakers from groups like Mountain Safety Collective and the Victorian Backcountry Festival, and a mini launch of this year's Mountain Journal print magazine, then
* at 6.30pm, we will screen the program that is put together by the US-based Winter Wildlands Alliance (check below for the listing of films, there will be a brief interval half way through)
* Followed by a selection of locally made backcountry films, including Alpine Odyssey, which covers Huw Kingston's winter crossing of the Australian Alps
* Finish by 8.00om
You can pre-purchase your ticket/s online ($25 household, $15 waged or $10 unwaged) Click here https://www.melbournefoe.org.au/bc_film_festival_2026 You will also be able to buy tickets on the night (cash or card).
Cardio & Strength Training Events This Week
Discover what is happening in the next few days
Friday Morning Dance Mixx
Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits.
$10 trial class available at the door.
2 month unlimited class available on mention of Meetup!!
Thursday Night Cardio Dance class
Join me for a Thursday Night Cardio Blast.
This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training.
$10 trial available, with the option of 2 months unlimited classes for just $99.
Suitable for all ages and fitness levels.
Saturday Morning Dance Fitness Cardio Blast
Join us for a fun dance fitness class featuring the best cardio routines to current chart hits.
Jazzercise is a blend of dance based cardio, pilates and strength and resistance training.
Suitable for all ages and fitness levels.
We offer a initial trial class for $10, then 2 months unlimited for $99 on mention of Meetup!!
Seniors easy Movers Dance Class
This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again.
Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength.
Strength training is incorporated into every class.
We are here to help you:
✅ Build muscle mass
✅ Strengthen your core
✅ Maintain bone density
✅ Have lots of Fun!!!!
Only $12 payable at door, either cash or card.
Try Dragon Boating – Saturday Come & Try (Beginner Friendly)
**🚣♀️Ever wanted to try dragon boating?**
Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed.
👉 Just RSVP or message us and come along
⸻
**What to expect:**
* Quick safety briefing + basic paddling tips
* Join our crew for a real on-water training session
* Friendly, supportive environment (perfect for beginners)
* ☕ Optional coffee catch-up after
⸻
**What happens after?**
If you enjoy it, you can:
* Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions
* Continue to paddle with us for 30 days free on the Dragon Pass
⸻
**What to bring:**
* Comfortable clothes to exercise in
* Water bottle
* Sun protection
* Change of clothes (you may get a little splash)
👉 We provide all equipment (paddle + life jacket)
⸻
Location:
Community Hub at the Dock
912 Collin’s Street, Docklands (waterfront side)
⸻
**👊Come give it a go this Saturday!!**
No experience needed—just turn up and try it.
⸻
**Can’t make Saturday?**
We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started.
**⸻**
**Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!)
If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com)
Follow the team on Social Media @
[https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)
Sunday Morning Chill Run
How about we kick off the best day with a jog and coffee together?
Trust me, you won't want to miss out!
🏃♂️Training menu🏃♂️
Every Sunday 8:00~
Fed Square Assembly
【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】
If you have luggage, please consider using the lockers at the station.
💥40~60 min Jog+Walk
Pace: Easy pace, suitable for beginners. If you got tired, let's walk together.
【schedule】
8:00 Gathering
8:10 Start
9:00 End of training
Challengers we are waiting for you 😊
Walking Football Mixed Gender Sessions @ Albert Park
Join us at Melbourne Sports and Aquatic Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria.
This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun.
Our friendly host, Mick, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment.
There is no cost for this program.
Sign up now and be a part of this exciting Walking Football Session.
If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550
Email: info@wf4hvictoria.org.au
Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/)
Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)
Cardio & Strength Training Events Near You
Connect with your local Cardio & Strength Training community
Civic Park Hike
Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.
Casual Boardgames - make friends, then beat them in games
Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations.
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that.
We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus.
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn.
Here are just a few examples of the kind of games we play.
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders…
Social deduction games: Code Names, Chameleon, Werewords…
IMPORTANT:
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for.
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.
🔥 Lincoln Street Salsa 🔥 Salsa, Bachata, and Merengue Dancing!🔥
**💥 Join us THIS Saturday and EVERY Saturday!**
**💥 At Columbus’ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm – 1 am
**.**
**💥 Gorgeously Renovated Studio!**
**💥 Free Parking!**
**💥 BYOB!**
**💥 Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthony’s Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**🟣 Salsa, Bachata, and Merengue Dancing!**
**.**
**🟣** 8:00 pm – 8:30 pm
**𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻**
**.**
**🟣** 8:30 pm – 9:30 pm
**𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!**
**.**
**🟣** 9:30 pm – 1 am
**𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!**
**.**
**✅ Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**✅ No Experience Necessary!**
**✅ No Partner Required!**
**✅ Plenty of People to Dance With!**
**.**
**✅ $15 Cash / $16 Card**
**✅ College Students $5 Off with Valid ID!**
**✅ BYOB**
**✅ Age 18+**
**.**
**✅ Lincoln Street Salsa is the perfect place for…**
**.**
**👉 Learning to Dance**
**👉** Social Dancing
**👉 Birthday Celebration**
**👉** Bachelorette Parties
**👉 Girl’s Night Out**
**👉 Date Night**
**👉** Getting Fit / Burning Calories
**👉 Meeting New People**
**👉** Having Fun, Fun, Fun!
**.**
✅ **Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
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