Parents of Children with ADHD

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**ATTENDANCE POLICY:** To keep this group running smoothly and ensure that spots are available for those who genuinely want to attend, please RSVP only if you are confident you can make it. If you RSVP “Yes” and do not attend without updating your RSVP in advance, you may be restricted from attending future events for a period of time. We understand that things come up. If you can no longer attend, simply update your RSVP as soon as possible so your spot can be offered to someone on the waitlist. Repeated no-shows will result in removal from the group. Thank you for respecting everyone’s time and helping us maintain a reliable and engaged community. **SUPPORT THINKERS AND DRINKERS:** Thinkers and Drinkers International is a registered 501(c)7 nonprofit organization. We work hard to create an organization that adds value to our communities while keeping membership free for all. If you find value in what we’re doing, please consider donating through Patreon: [https://www.patreon.com/thinkers](https://www.patreon.com/thinkers) **CONNECT:** Instagram: @ThinkersDrinkersInternational Facebook: [https://www.facebook.com/thinkersdrinkersinternational/](https://www.facebook.com/thinkersdrinkersinternational/) Podcast: [https://www.spreaker.com/user/thinkersdrinkersinternational](https://www.spreaker.com/user/thinkersdrinkersinternational) Email: [[[ThinkersDrinkersInternational@gmail.com](mailto:ThinkersDrinkersInternational@gmail.com)]

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Facing Fascism,”** on the history, hallmarks, and lingering power of a deadly ideology, with Kevin Matthews, professor of history at George Mason University and teacher of courses on early 20th century European history. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-facing-fascism](https://events.ticketleap.com/tickets/profsandpints/dc-facing-fascism) .] Few political movements have aroused as much anger and fear as fascism. But despite its legacy of violence, persecution, and genocide, fascism continues to hold a strange attraction to many. Join historian Kevin Matthews for an in-depth look at an ideology that brought death to millions in Europe and yet continues to deeply influence our politics and culture. Dr. Matthews will start by discussing how the ideology of fascism arose in the aftermath of the First World War and took hold in Europe in the 1920s and 1930s. To give you a better grasp of what exactly fascism is, he’ll discuss its central themes: Anti-democracy. Extreme nationalism and anti-communism. The use, or threat, of violence in politics. Rejection of established values such as scientific objectivity. Denial of equal rights, especially for women. The assertion of power where a power vacuum exists. We’ll examine the rise and fall of two notorious fascist dictators, Adolf Hitler of Germany and Benito Mussolini of Italy. For a time it was believed that fascism died in the ashes of the Second World War, but it clearly didn’t, and we’ll look at where it remains a political force today. Finally, we’ll examine how fascism continues to permeate popular culture in ways that trivialize it, popping up in music from punk to Madonna, with its latent eroticism making it the subject of films such as *The Night Porter.* Having been called “the most self-consciously visual of all political forms,” it enlisted fashion leaders to produce uniforms and continues today to inspire a look known as “Nazi chic.” Dr. Matthews previously has given fantastic Profs and Pints talks on Ireland’s fight for independence and on World War II German submarine attacks off our coasts. He’s sure to leave you with a much better understanding of fascism and a recognition that is has hardly gone away. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Benito Mussolini and Adolf Hitler during Mussolini's 1940 visit in Munich (photographer unknown / public domain).

A meditative journey through art with local artist Nancy Burbridge Join us every third Monday of the month at the Meditation Museum from 1:00 PM - 3:00 PM for an afternoon of creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Mon., Apr. 20th, 1:00 pm – 3:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/ofyK5](https://shorturl.at/ofyK5)

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/language-exchange-happy-hour-and-friending-with-teetotaler-student-pass-tickets-449748579107](https://www.eventbrite.com/e/language-exchange-happy-hour-and-friending-with-teetotaler-student-pass-tickets-449748579107)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. ABOUT THE EVENT Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. It is irresistible, to enjoy French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency.

For the first time, A11y-DMV is invited to come together in order to support Best Buddies International and folx with Intellectual and Developmental Disabilities (IDD) at the 2026 Best Buddies Friendship Walk! You can [register on your own](https://www.bestbuddiesfriendshipwalk.org/washdc/) or [support our team at this link](https://www.bestbuddiesfriendshipwalk.org/washdc/supporting/#a11ywithangela)! Please note, you do not have to attend in person to support. Every dollar counts toward envisioning a better world for everyone supported by Best Buddies. **\*\*Please note we will meet up at the Navy Federal Credit Union Tent, the corporate team with whom we are currently partnered.\*\*** \-\-\- **More About Best Buddies International:** # Mission Best Buddies International is a nonprofit 501(c)(3) organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment, leadership development, inclusive living, and family support for people with intellectual and developmental disabilities (IDD). # Who We Serve Best Buddies serves individuals with IDD and their families. The IDD community includes, but is not limited to, people with Down syndrome, autism, Fragile X, Williams syndrome, and other undiagnosed disabilities. # Programs Best Buddies is the largest organization dedicated to ending the social, physical and economic isolation of the 200 million people worldwide with intellectual and developmental disabilities (IDD). Our programs empower people with IDD to form meaningful friendships with their peers, secure jobs, improve communication and advocacy skills, and live independently, while also offering support for their families.

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. It is irresistible, to enjoy French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

https://www.bestbuddiesfriendshipwalk.org/washdc/ Join us on the iconic National Mall for the Best Buddies Friendship Walk in Washington, DC—an inspiring community event celebrating friendship, inclusion, and belonging for individuals with intellectual and developmental disabilities (IDD). This free, family-friendly walk brings together more than 2,000 participants each year to raise awareness and support Best Buddies in Virginia & DC. Attendees can expect a fun and uplifting morning featuring live music, engaging activities, community booths, inspiring speakers, and, of course, a meaningful walk through one of DC’s most historic spaces. The Friendship Walk is more than just a walk—it’s a celebration of connection and impact. Whether you’re walking with friends, coworkers, family, or your Best Buddy, you’ll be part of a powerful movement creating opportunities for people with IDD through one-to-one friendships, inclusive employment, leadership development, and inclusive living. All ages and abilities are welcome. Come walk with us, meet new friends, and help build a more inclusive community—together.

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING*** [http://www.youtube.com/watch?v=6Vv1wxZAR1k](http://www.youtube.com/watch?v=6Vv1wxZAR1k)

Take this vibrant step aerobics class where participants move to diverse musical styles, from pop to hip-hop, enhancing their workout experience. Ages 18 & up; FREE [REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17401-247E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes) **Activity Code:** [17401-247E](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fsearch.html%3FAction%3DStart%26SubAction%3D%26_csrf_token%3DOc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E%26age%3D0.25%26age%3D0.5%26age%3D0.75%26age%3D1%26age%3D2%26age%3D3%26age%3D4%26age%3D5%26age%3D6%26age%3D7%26age%3D8%26age%3D9%26age%3D10%26age%3D11%26age%3D12%26age%3D13%26age%3D14%26age%3D15%26age%3D16%26age%3D17%26age%3DAdult%26age%3DSenior%26primarycode%3D17401-247E%26keyword%3D%26keywordoption%3DMatch%2BOne%26showwithavailable%3DNo%26spotsavailable%3D%26beginyear%3D%26instructor%3D%26dayoption%3DAll%26display%3DDetail%26module%3DAR%26multiselectlist_value%3D%26arwebsearch_buttonsearch%3Dyes&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831288466%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=MlnKSw8fqKiNPKh%2Brv6o0ITlvbfCtPaOkVSA4%2BX9OPw%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17401-247E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes. Click or tap if you trust this link.")

🌿 Wild Edibles: Late Spring Foraging Walk (NHSM Program) Have you ever wondered what edible plants grow quietly around us in Maryland forests? Join members of our group for a guided **wild edible plant walk** hosted by the Natural History Society of Maryland. We’ll be attending **Wild Edibles: Late Spring Plants**, a field program led by experienced forager Nick Spero. During the walk, participants will learn how to identify edible plants that emerge in Maryland’s woods during late spring. Along the way, instructor Nick Spero will discuss safe identification, ethical harvesting practices, and how these plants have traditionally been used for food and flavor. Species often discussed include **wild ginger, ramps, spicebush**, and other seasonal plants that grow in our region. The program is designed as a relaxed **nature exploration with discussion and plant identification along the trail**. Expect light to moderate hiking, frequent stops to observe plants up close, and plenty of opportunities to ask questions and learn from the landscape. More details about the program can be found here: [https://www.marylandnature.org/get-involved/events/event/wild-edibles-late-spring-plants-with-nick-spero-2/](https://www.marylandnature.org/get-involved/events/event/wild-edibles-late-spring-plants-with-nick-spero-2/) — 🥾 Difficulty — Easy to moderate walking with frequent stops for plant identification and discussion. — 💲 Cost — This is a **paid program organized by the Natural History Society of Maryland**. • Non‑NHSM Member — **$45** • NHSM Member — **$35** — 📍 Location — The exact meeting location is not listed unless you register for the event. In general, the event is Northeast of Baltimore and about an hour from Shady Groove Metro. — 📝 Registration — Members who plan to attend should **RSVP here on Meetup and also register directly with the Natural History Society of Maryland through their website**. Participants will **pay NHSM directly** when registering for the program. — 🎒 What to Bring — Based on the Natural History Society of Maryland's recommendations for this program: • Weather‑appropriate clothing (layers work best) • Sturdy closed‑toe hiking shoes or boots with good traction • Water and snacks • Sun protection such as sunblock and a hat • Bug spray if desired • Optional: a camera, guidebook, binoculars, or a small magnifying lens for examining plants These items help ensure everyone is comfortable during the walk and able to closely observe the plants we encounter along the trail. — 🚗 Carpooling — Once the location is confirmed, we can **coordinate optional carpooling through the Meetup event page** for anyone interested in sharing a ride. This should be a great opportunity to **learn about native plants, explore the landscape together, and deepen our understanding of the food that grows around us**.

This month, we'll be looking at the Suit of Pentacles Please remember to bring a Tarot deck and something to write with. If you want a chance to put into practice what you learned in this class, you can sign up for the Tarot Practicum, which follows immediately after. ($5 discount on this class, if you take both, making a $10 total discount. Remember to register for both classes individually.)

**Camp Details: April 21, 2026** – Time: 9:00 AM – 4:00 PM – Cost: $119 – Ages: 6-11 **[Register Here](https://book.singenuity.com/422/activity/details/2314/rates?orderKey=83a8893e-aa0a-4e1f-821a-24c1a5730834)** **What to Expect:** – Hands-on experiences: Fun animal-related activities hosted by a real ZooKeeper. – Education: Explore various creatures and ecosystems! – Fun group activities: Campers will enjoy games, crafts, and more. – Play: Enjoy lots of time to play on the indoor & outdoor play equipment at the Park! **Important Info:** – Lunch & Snacks: Please pack a water bottle, peanut-free snack and lunch each day. – Registration: Register & Complete your waiver online. Camps are non-refundable within 30 days of the start date. We may be able to move you to another date if spots are available. – Camp Size: Limited to 20 campers with a minimum of 4 needed to run the camp. If the minimum is not met, we will notify you a week in advance and offer a refund. Hurry, spots fill up quickly! Secure your child’s spot today for a fun-filled camp experience!

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Ages 3–6 with Caregiver Develop your child's large motor skills with physical exercise, games, and beginning tumbling.