Compassion

Meditation practicing

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

**THEME** At this Deep Work supper we'll explore how **relaxing our professional death grip creates unexpected opportunities.** "The Unclenched Career" invites us to find that ease and excellence are not opposites but dance partners. **TIMING** \*Please arrive by 7:15PM for a 7:30PM start. The event will conclude at 9:00PM. **SETUP** You will be seated in small groups of about 5 people. We encourage you to sit with people that you don't yet know. :) **TICKETS** We have 2 ticket options: * Early Bird Tickets - $20 (available up to 7 days before the event) * Standard Tickets - $25 For all tickets, we're happy to provide full refunds for any cancellations received with 48+ hours notice. **LIGHT SUPPER** Breaking bread together creates the perfect foundation for meaningful connection and conversation. For supper, we will be serving an assortment of **biscuits / cake, fruit / grazing platter** and **tea / coffee / soft drinks**. Please let us know if you have any dietaries and we will do our best to accomodate. **PROGRAM** As the food arrives, through carefully selected quotes and interactive discussions, we will: * **Explore** how tension and over-effort can block creativity, clarity, and authentic momentum — and what softening looks like in practice * **Share** stories, laughter, and insights about moments when loosening control actually opened doors, improved relationships, or sparked surprising breakthroughs * **Experiment** with a creative exercise that visualises what a more *unclenched* approach to career and work could look and feel like * **Develop** practical ideas for creating rhythms, spaces, and mindsets that balance drive with ease — so work feels both grounded and alive Come ready to slow down, **unwind your grip on the “shoulds,”** connect deeply, and leave feeling lighter, clearer, and more attuned to the effortless excellence that comes from trust and flow. **PARKING** 2P parking is available directly adjacent to the venue. [Use this link to navigate there.](https://share.google/LErJ1bb0KTUMZfM43) There is also parking available directly next to the venue.

**2026 BENTLEIGH CUBAN SALSA, BACHATA** **& RUEDA DE CASINO DANCE CLASSES** **\- NOW OPEN \-** **EVERY THURSDAY** *\* No dance experience necessary* *\* No partner required* *\* Open to all adult ages* At: **BENTLEIGH UNITING CHURCH HALL** 495-497 Centre Rd, Bentleigh (\* Located opposite the Bentleigh RSL) **\* HALL Entry** \- via the front entrance of the church \- Go past the glass panel doors \- We are at the far end\, in the back room on the right\. **2026 BENTLEIGH PROGRAM:** **6.15pm – 7.30pm** **#1: CUBAN SALSA BEGINNER** Starting with the **INTRODUCTION TO SALSA BASICS** An extra 15 minutes has been added, aimed specifically to assist new Beginners with a slower breakdown of the main basic steps. More experienced Beginners are recommended to come use this to strengthen their core steps. We found that by doing it this way, new students get a much better dance experience overall. This leads into the main Beginner Salsa lesson. **BEGINNER CUBAN SALSA** (Main Beginner Class) *(Beginner to Improver Level)* *TOTAL CLASS TIME: **1 Hour & 15 Minutes***)\*\* **7.30PM – 8.30PM** **\*\* CLASS #2:** **CUBAN SALSA / RUED DE CASINO** **IMPROVER - INTERMEDIATE LEVEL MAIN CLASS** *(Covering Rueda De Casino & Cuban Salsa)* \- Ideal for students who are confident with their Beginner level steps and turns\. This Improver to Intermediate level class will concentrate on Cuban Salsa & Rueda De Casino to raise the level of the Beginners to Improver Level and higher\. **What is Rueda De Casino?** *Rueda De Casino*, also called just *'Rueda'*, in it's basic form means 'Casino wheel', where dance couples comes together to form a circle, with one main 'caller', who calls out the names of different Cuban Salsa figures made up of different sequences of fun dance moves, which are danced by the couples in synchronisation. As the level of the dancers improve, so does the figures performed become more elaborate and complicated and with the constant change of partner calls, make the dance fun and exciting for the dancers, as well as spectators who view the dance. **8.30pm – 9.30pm** **\*\*\* CLASS #3: BACHATA** *(Absolute Beginner to Improver Level)* \* No experience or partner necessary - all welcome \- Bachata is the second most popular Latin dance around the world after Salsa **CLASS COST:** Casual/Drop-in attendance: Any Main class - $20 per class Any 2 Classes on the night - $30 for both classes or Do ALL CLASSES on the night for only $35! ***\* Please note:*** We only accept **CASH** on this night **CLOTHING & SHOES:** Comfortable casual clothing. Best shoes when starting are low or flat smooth sole shoes like leather sole shoes. Avoid sandals & open toe shoes. Avoid track shoes or runners as these grip the floor & can interfere with your turns **MEDICAL:** Anyone with breathing problems, heart conditions, knee, back or shoulder injuries and who are taking prescribed medication, please consult with your doctor first before joining any classes. **COVID PROTOCOLS:** \* If you have flu like symptoms or feeling unwell, please do not attend any classes \* If you are a first contact, as a precaution, please do not attend any classes until after 7 days of negative tests \* Sanitize hands frequently **PRIVATE LESSONS:** We provide private lessons on a one-to-one basis, with or without a dance partner and for private groups at a time that suits you

The discussion topic for this meetup will be identity and whether or not history is a necessary condition for consciousness as Dretske proposed. James

Your new Thursday Bachata spot! FREE first-timers class 6:15pm followed by 3 more classes then 100% Bachata social! **🔥 UPDATE – BRING A FRIEND & SAVE 🔥** Bring a friend to classes and **you BOTH get $5 off** *(Leaders bring a follower & vice versa for best results 😉)* ## BACHATA VIBES THURSDAYS **Weekly Bachata Social + 4 Classes** 📍 **79–81 Fitzroy St, St Kilda** **Your Thursdays just got dangerous.** **Bachata Vibes Thursdays** is your new weekly escape — a place where music drips, bodies move, and connections spark. **A brand-new weekly Bachata experience combining quality classes, social dancing, and an incredible atmosphere in a beautiful, modern venue unlike anything else in the dance scene.** Whether you're a complete beginner or a seasoned dancer, our doors are open to everyone looking to further their learning, have a good time & make friends. New to Bachata? Addicted already? Either way, come for the classes… **stay for the vibes.** We will start each Thursday with a FREE first timers class followed by our lineup of three dynamic Bachata classes tailored to different skill levels, allowing you to progress at your own pace and expand your dance repertoire. **CLASS SCHEDULE** **6:15pm – FREE Intro to Bachata** A complimentary class for first-timers and beginners. Learn the basics and ease into the night with confidence. **7:00pm – Improvers (Level 1)** Ideal for beginners. We recommend 3–4 weeks before progressing to Level 2. **8:00pm – Social moves & Combos (Level 2)** Our largest class and open to most dancers. Perfect for those with **2 months to 2 years** of experience, covering essential moves and popular combinations. **8:00pm – Intermediate (Level 3)** Designed for dancers with around 3 months of Level 2 experience and regular social dancing. ### 🎶 9:00pm – 12:00am 100% BACHATA SOCIAL As the lights dim, the party begins. **Ducey Love & guests** playing their favourite Bachata tracks. To differentiate this night from our other events, along with playing all the current favourites of the last few years, we will also be more open to playing a bit more Dominican, English remixes (only the good ones, we swear) and maybe even a few Salsa & Zouk requests. Last 30 mins of the night we slow it down and play all slow sensual Bachata. ### DOOR PRICES • **1 class + social:** $25 • **2 classes + social:** $35 • **Social only:** $20 Look out for early bird discounts online and either get in touch with us or have a chat to us at the front desk about uni student discounts and loyalty card discounts! Help us make Thursdays your favourite night of the week at **BACHATA VIBES THURSDAYS!** 💃✨ https://www.eventbrite.com.au/e/1980846244440?aff=oddtdtcreator ### ⚠️ COMMUNITY SAFETY NOTICE Our events are built on **respect, consent, and care for our community** — especially the safety and comfort of women on and off the dancefloor. If you are on the **Obsesión banned list**, this ban **automatically applies to all related events**, including **Latin Obsession, Bachata Obsesión,** **Bachata Vibes, Latin Vibes, Albion Fridays, and all collaborative events**. This policy exists to ensure a **safe, welcoming environment** where dancers can learn, connect, and enjoy themselves without pressure, discomfort, or fear. Harassment, boundary violations, predatory behaviour, or repeated disregard for consent will **not be tolerated**. We believe great dance scenes are built on **trust, accountability, and mutual respect**. By attending our events, you agree to uphold these values and contribute to a space where everyone — particularly women and marginalised dancers — can feel safe, supported, and empowered. Thank you for helping us protect and strengthen our community. 💜

This supportive program invites men to come together in a safe and respectful space to share experiences, explore challenges, and reflect on what matters most in their lives. Participants are welcome to bring a topic of their own or simply speak about what’s happening for them in the moment. Guided discussion topics may include navigating masculinity, communication styles, understanding personal needs and the needs of others, building resilience, connecting with emotions, and clarifying values—along with other issues that commonly impact men in relationships and daily life. When a topic is raised, participants are encouraged to explore how it relates to their own experiences, offering insights and reflections in a way that supports learning and growth. The facilitator participates alongside the group, modeling respectful sharing, open discussion, and thoughtful reflection, ensuring that everyone feels heard and empowered to engage at their own pace.

Read reviews from past participants [here](https://www.greenhousecreativesanctuary.com/inclusivegrief) “Grief has never been private, it has always been communal. Subconsciously, we are awaiting the presence of others, before we can feel safe enough to drop to our knees on the holy ground of sorrow. For the most part, grief is not a problem to be solved, not a condition to be medicated, but a deep encounter with an essential experience of being human. Grief becomes problematic when the conditions needed to help us work with grief are absent.” - Francis Weller Our primary association with grief is the loss of a loved one but there are so many kinds of losses that don't have formal ceremonies that are important to honour. Unprocessed grief can accumulate in weight, dulling our senses and capacity for aliveness. This is a safe, supportive space for all shapes, sizes and textures of grief- for the loss of our loved ones, for the childhood we did not get to have, for the parts of ourselves that have been rejected and exiled, for friendships and relationships with ambiguous endings, for homes and communities we are distanced from and miss, for the suffering of the world and our fellow beings. This inclusive grief circle is also an advocacy for compassionate and attentive grief work, for reshaping our understanding of and relationship with grief. It is a holding space, a container, a time and a deep permission to acknowledge our emotions, our connections, the ways we have been touched and transformed, and our humanity. We will make art in response to the Grief Deck, share and witness each other’s stories and journeys, and co-create a group nature mandala together. **Please bring a jar and 8-10 similar natural objects (8 flowers or 8 sticks or 8 stones).** If you are facing financial hardship, please key in CONCESSION as a promo code for a discounted price of $25. If that is still difficult, please email me at greenhouse.arttherapy@gmail.com. No one will be turned away. **Please also note:** * This is an art-therapy informed community-based creative workshop, and is not intended to replace individual or group therapy, and is also not for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated! * While the estimated time is 2 hours, it might overrun depending on the size of the group and the conversations we are having so please allow some grace for that.

Join us for a friendly and relaxed English meetup in South Melbourne! This gathering is perfect for anyone who wants to practise English, meet new friends, and feel part of a welcoming community. Whether you’re an international student, new to Melbourne, or simply looking to connect with others, you’ll find a supportive space to learn and grow. Each week, we run **two simple sessions**: **Daily English**, where you learn useful everyday vocabulary, and **Learning English from the Bible**, where we explore short passages in clear, beginner-friendly English. You’ll also meet people from different cultures and enjoy meaningful conversations in a warm, inclusive environment. Come along, make new friends, and enjoy learning English in a place where everyone is welcome. We’d love to meet you!

Come and catch up at Fluffy Torpedo in Fitzroy (they give 50% of profits to effective international charities). Talk malaria, vitamin deficiencies, fistula repair and discuss which are the most effective ways to do good in this world.

Community Conversations is back for 2026 and the theme for this month is "**The Accountability** **Secret**". Please note the new venue at **Balwyn Park** **206A Whitehorse Road, Balwyn**. Is accountability a burden or the ultimate key to freedom? While it often feels heavy, taking 100% ownership of our actions is a powerful tool for liberation and exponential change. When we stop blaming and start "owning it," our relationships flourish and our communities thrive. Join us as we explore how the courage to be accountable is the secret to personal empowerment and a stronger community. Our Community Conversations are designed to build a warm and inclusive space, facilitating meaningful discussions and sparking positive initiatives in our neighbourhood. Each session typically involves a short presentation, followed by open and shared conversations, socialising, and light refreshments. Everyone's voice is welcome in this uplifting discussion. Come share your thoughts and help us celebrate the beauty of our shared humanity!

Somebody cuts in front of you out on the freeway. How do you react? You will never see them again, and it was probably unintentional anyway. Is it really that easy to forgive? Is it healthy? What happens when you are really suffering and your own suffering is unheard, even by you? How incredibly difficult it is to ‘forgive ‘in real world situations, yet we are told that students of the Ancient Wisdom who wish to aspire to spiritual advancement must ‘Learn to Forgive; Learn to Love’. Let’s look at Forgiveness in various religious traditions and advice from modern psychology and the Ancient Wisdom/Theosophy on pathways to Forgiveness. There will be time to discuss this thorniest of problems with attendees and even role play a few situations calling for Forgiveness. Andrew Rooke is the former Chief Librarian of Monash Health with a BA (Hons) specializing in Buddhism in China and Master of Librarianship specializing in the development of libraries in developing countries, especially Africa. He has spent many years working in Australia, Africa and the USA in university and medical libraries. Andrew is the author/editor of many journal articles and of books on spiritual subjects and librarianship including: Laws of Life (2004) and Creator and Creators (2018) both these books co-authored/edited with Roza and Margarita Riaikkenen. Andrew is also the founding editor of the online magazine, The Ancient Wisdom Downunder.

A gentle space to slow down and connect — Soulful Sundays is about real conversations, shared presence, and meaningful human connection. We meet in person for heart-to-heart conversations in a welcoming, respectful environment. This group is for those who value sincerity, depth, and mutual support. Conversations often explore life, purpose, growth, and the human experience — grounded, open, and real. If you’re looking to build authentic, lasting connections with like-minded people, you’re warmly welcome. Royal Botanic Gardens 100 Birdwood Avenue · Melbourne. Meet at the Visitor Centre.

***THIS IS A PAID TICKETED EVENTTickets are only available from Humantix, using [this link to get your tickets](https://events.humanitix.com/european-circling-sunday-afternoon)*** Event Details below and on the Humanitix page. ⸻ An opportunity to experience authentic human connection, as you are, in the present moment. In this session of European-style Circling (also known as Transformational Connection), we will collectively “drop in” to communicate and be with one another from a place of presence. This is a relational practice centred on present-moment awareness to build bridges of true connection between our inner worlds. Here, you will be offered a space for: • practicing authentic expression • relating with wholeness and integrity • attuning to our bodies and lived experience • gaining insight into relational patterns and habits Through guided paired and group interactions, participants practice presence, honest expression, and deep listening. Using self- and relational-awareness activities, you will be invited to share your authentic experience as it unfolds in real time, fostering individual and collective attunement. To support depth and quality of relating, this is an intentionally small group, limited to 8 participants. Open to adults who are curious about or experienced in Circling, Authentic Relating, and other relational practices, as well as anyone interested in deepening their capacity for connection and self-awareness. This is a facilitated relational practice and not therapy or clinical treatment. ⸻ More information about the practice: The session will be independently facilitated by a certified Transformational Connection facilitator trained by the Transformational Connection organisation (formerly known as Circling Europe). An introductory video and additional information about the Transformational Connection practice can be seen at this [“What is Transformational Connection”](www.transformationalconnection.com/what-is-transformational-connection) page ⸻ Tickets available using this [ticket link](https://events.humanitix.com/european-circling-sunday-afternoon/tickets). Discount available for bringing a first-timer. Early bird tickets available until about a week before the event. ⸻ Important Arrival Information Please arrive at 10-15 minutes before the start to get settled. We begin punctually, and late arrival may mean you’re unable to join. ⸻ Additional Information To support a well-held and aligned group space, the facilitator reserves the right to decline or refund a booking if the event is not a good fit for the participant ——- About the facilitator Jono facilitates relational practices that support authentic expression, presence, and meaningful human connection. He is a certified Transformational Connection Leader, having completed a six-month facilitation training in Amsterdam with the Transformational Connection organisation (formerly Circling Europe), and is currently undertaking advanced post-certification training through the organisation’s Mastery Series in Connection Intelligence. Jono also has experience in Authentic Relating, including the Foundations training with ART International, and has recently commenced training in Gestalt therapy, an experiential approach centred on awareness, relationship, and present-moment experience. His facilitation is informed by participation in long-form relational group spaces and experience facilitating Circling within established community settings.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Come chat about Atlassian tools and best practices at the Nationwide Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-downtownnationwide-22/.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

You can also join the meeting by Conference Call at (518) 263-8851.