Awareness and Mindfulness

****** STRICTLY NO BEGINNERS ****** Join the Broomfield Badminton Meetup Group for an exciting Badminton Club night, whether you're a seasoned player or looking to improve your skills, this event is the perfect opportunity to showcase your talent and meet other badminton enthusiasts in the area. Bring your A-game, competitive spirit, and get ready for a fun-filled day of friendly games. Don't miss out on this chance to test your abilities on the court and enjoy a day of thrilling badminton action with like-minded players. Let's smash our way to victory together! Please contact Naren on 07967 672212. ****** STRICTLY NO BEGINNERS ******

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Come and play 2 hours of intermediate level badminton with us at the fantastic sports hall at Ark Walworth Academy in Southwark (SE1), playing with Yonex 600 plastic fast shuttlecocks on 4 badminton courts. It's in between Bermondsey, Elephant & Castle, Borough, Kennington, Peckham Rye stations. You need to book your place on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: [https://playfit.co.uk/w/badminton/](https://playfit.co.uk/w/badminton/) If you have any questions or want to book the term (approx 3 months) at a discounted rate then contact us here: Whatsapp: [https://wa.me/message/WMVRULBIR7TJA1](https://wa.me/message/WMVRULBIR7TJA1) Email: [https://playfit.co.uk/w/contact](https://playfit.co.uk/w/contact) Subscribe to our newsletter to stay informed about our badminton sessions, new locations and get exclusive offers: [https://playfit.co.uk/newsletter](https://playfit.co.uk/newsletter)

**A night dedicated to spiritual uplifting, with mantra meditation, a short talk and a delicious VEGGIE/VEGAN DINNER** SCHEDULE: * **6:30 Mindfulness Intro Meditation** We begin the session with mindfulness exercises, breath-work and a guided meditation. We create a relaxed and peaceful atmosphere that starts us on the right foot for the rest of the night **7:00 Wisdom Talk** Every week a new guest speaker sharing ancient spiritual wisdom and philosophy. World-famous monks and yogis, authors, artists, motivational speakers, and more Check our [Instagram page](https://www.instagram.com/studio108_ldn/) to find out upcoming speakers. * **7:30 Mantra Meditation (Kirtan)** Kirtan and Mantra meditation is a beautiful process of spiritual connection through sound. We allow our ears to take in the vibration of the Mantra and then use our voices to sing out the Mantra, filling the space with an unexpected symphony * **8:00 Veggie/Vegan Dinner** Served in our wonderful cafe area on the ground floor. The food we serve at Studio 108 is cooked by our amazing team and always made with spiritual consciousness and love ❤️ **Ticket Price** (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** : 57 Theobalds Road, Holborn, WC1X 8SP **When** : Every Wednesday at 6.30pm (Doors open at 6.15pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

DETAILS The session is Wednesday 7.00PM till 9.55PM. All 4 courts will be available for games. Players are requested to finish the games by 9.50PM and leave the premises by 9.55PM. All levels are welcome. We pride our sessions that everyone plays with everyone to keep it a friendly and fun session. We also understand that there is a need for being competitive and we welcome that also. Payment: £13 per session. We are accepting bank transfers rather than cash payments. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. RSVP Rules: 2 Day Policy We shall be adhering to the 2 day rule which consists of confirming your spot by paying for the session 2 days in advance. If you do not pay before the 2 day deadline you will be moved to the Not Going session and the next person on the waiting list will have 1 day to confirm and pay for the session or they will be moved to the Not Going list and so on. Cancellation If you have to cancel on the day please note there won’t be a refund for the session so try and get someone to cover your RSVP and please message to inform us so we are aware. Important information: Notes to be aware of that when warming up please don't use the game shuttle and please return the old shuttle for the new shuttle. Parking is available for free onsite There is a water fountain so please bring a bottle to fill up. If you have any questions please contact us. Also we love to hear your views, so please drop us a line with your thoughts and suggestions in messages. Photographs / Videos As a club from time to time we post clips, pictures on social media to promote the club. We are also aware that players would like to video themselves to analyse their games. So if you have any concerns over that, please bring it to the host's attention, so that appropriate action can be taken. Disclaimer The Badminton Collective and Royal Docks Academy are not responsible for any injuries or loss of items.

Simple morning mindfulness meditation class at the School of Meditation, in Holland Park. No experience is required, and session is available to everyone...Simply RSVP or just turn up 5 minutes before the start of session to 158 Holland Park Avenue W11 4UH. Discover a deep, inner rest - an enduring part of the mind, beyond our normal cares and worries.

** APBC – Wednesday Social Session (Non-Profit) - First time RSVPs should confirm by Paying 24 hrs before the session, else may be removed** Join us every Wednesday from **8:00–10:00 pm** for **fun**, **Non-Profit**, and **social badminton** . We’re a mixed-ability group, ranging from beginners to intermediate+ players (depending on the week), so you should get good, competitive games regardless of your level. We play on **4 courts**, use feather shuttles, and limit attendance to ensure everyone gets a fair amount of court time. ⸻ ** Cost & Payment** **£12** per person for the 2-hour session (includes feather shuttles). **Reduced rates** for members - enquire at one of our in-person events if interested. Payment is requested in advance via bank transfer: * **Name: Alexandra Palace BC** * **Account no: 72351055** * **Sort code: 60-15-20** * **Bank: NatWest** * **Reference: 'Your name AS IT APPEARS ON MEETUP & session date E.g.: Rohith Boora -070126** ⸻ **✅ Strict RSVP & Cancellation Policy** We want everyone to have a great evening and enjoy their time at the club. As we are a **non-profit club with limited funds**, we kindly ask that if you RSVP, you are committing to attend. * **Please cancel at least 24 hours before the session if you can no longer make it, so your spot can be offered to someone on the waitlist.** * **No-shows without notice will be charged the full session fee on a future visit.** * **Repeated no-shows may result in removal from the group.** ⸻ ** What to Bring** Please bring your own racket, as we don’t usually have spares available. If you’re attending for the first time and are struggling to source a racket, please contact one of the organisers in advance and we’ll can try to get you a spare

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: * how the mind works and the power of thought * how to switch negative thoughts to positive * how to improve your ability to think positively **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us for ‘This Precious Human Life,’ a meaningful one-day retreat (in-person or online) inspired by the profound teachings contained in the Four Revolutions in Outlook (also known as the Four Thoughts that Turn the Mind). We’ll explore meditations, contemplations and teachings on the rarity and preciousness of our human existence, and on the transient nature of life (impermanence). There will also be discussions on the reality of our suffering (duhkha) and actions and their consequences (karma). Through reflection and practice, this day aims to deepen your appreciation of the preciousness of your life and the opportunities you have, and inspire a powerful boost for authentic Dharma practice. Everyone is welcome to attend this day retreat, particularly those exploring the Buddhist path, whether for the first time or as a seasoned practitioner. These themes are regarded as indispensable in all schools of Tibetan Buddhism and are taught as the common, outer preliminaries for more advanced practice. **About our London Day Retreats** These Buddhist meditation day retreats, which can be attended online or in-person, offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people. The sessions are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life. **Booking & Donations** There are limited in-person places available for this day retreat. We will also be live-streaming and recording the teachings on Zoom. Please book in advance by using the following link: [(HYBRID) This Precious Human Life - A One Day Retreat - Samadhi](https://www.samadhi.org.uk/events/this-precious-human-life-london/) We embrace a sliding scale policy for their event fees, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover event costs and support our ongoing activities, for the benefit of all. However, we firmly believe that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please contribute what you can — every offering helps us sustain and continue providing our events and courses for the collective good.

Circling is a 'present moment relating' practice, sometimes described as a relational meditation. It’s done in a group or with another person and invites feeling into the subtleties of one’s present experience in connection with others, often using words to share that experience. **There is a beauty and power in the practice of circling and it is not for everyone. The practice may touch on some uncomfortable places, states, sensations or emotions. Circling invites a level of self responsibility and a willingness to set appropriate boundaries. Rather than a safe space think brave space, where we inquire and explore connection together.** **Please contact me if you would like to discuss further whether the practice might be right for you.** Both those new to Circling and those with more experience are very welcome. To reserve your place, transfer £18 via my eventbrite page: **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) We’ll start at 7pm (arrive from 6.50pm) and aim to finish at 9pm. Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes. The practices of Circling and Authentic Relating are often linked or spoken about together. Authentic Relating emerged from Circling and tends to be more structured, with “games” and sentence stems acting like guide rails for connection. Circling in its purest form is an interpersonal meditation and encourages self leadership, and is less facilitated. Both elicit intimacy and you may find quickly creating deep appreciation of the people you’re with and surprisingly meaningful connections. Always hard to define though and much better, in my opinion, to experience them a few times to really get a sense of the difference/overlaps. **More about Circling and Terms of Service** Circling is a practice that involves looking at and being intimate with the structures of one’s personal reality, which includes how we make sense of experience, individually and collectively. We find these practices to consistently deliver deeply meaningful experiences, and believe a few clarifications now will likely make this more accessible to you. Because Circling is unique, carrying over assumptions from other practices can lead to misunderstandings about who we are, what we do, and how you are invited to engage. It is our intention to make it as clear as we can what Circling is and isn’t. **Responsibility** We see you as a free agent capable of honest self-assessment and responsible choice This is an invitation to take responsibility for: \- yourself and your experience \- choices you’re making about what you’re accepting as true and significant \- how you’re participating in and helping to sustain your situation \- the beliefs and choices you’re bringing to the situation \(wittingly or unwittingly\) that are informing your experience\. We refer generally to the willingness to take responsibility in these terms as “owning your experience.” **Not Psychotherapy** Circling as we practice it leads to transformational growth, but we do this through surrender, self-leadership, and interconnection rather than aiming for healing outcomes directly (like many modalities do). While honouring a wide variety of wisdom and psychological discernments from many schools of thought, we do not follow a therapeutic model of diagnosis and treatment. Our method is educational. Our emphasis is connection. We are guides in a journey of presence, connection, and aliveness. We do not prescribe choices or actions. We do not see you as being in a therapeutic relationship with me. We work in the present moment, assuming wholeness that can include greater wholeness, exploring connection, staying mindful to notice the cost of reality choices and labels that too easily lead to misunderstanding or pathologizing. We bring a fresh set of eyes to what is happening, with the aim of understanding how updating our beliefs about what is happening can update our reality. Circling is a practice of connection and meditation \- Focus on the present moment\. \- Maintain a non\-goal orientation that is encapsulated in the principle of “being with the other in their world\." **Is this Right for You?** Our workshops can be intense. People encounter places, states, emotions, beliefs, and sensations in themselves and others that are sometimes unfamiliar. We explore the unknown, the volatile, the ambiguous, as well as welcome emotions many deem as “negative” or “inappropriate” such as feelings of inadequacy, anger, sexuality, and joy. We refer to the willingness to feel difficult and uncomfortable truths as the “commitment to connection,” which of course includes a willingness to set appropriate boundaries, and speak a desire for space, distance, and non-contact. By attending our events you take responsibility for choosing to leave the practice or participate in any given moment—which might include getting intimate with these kinds of experiences. We will often explore multiple sides of seeming opposites at once, such as independence and interdependence, chaos and order, agreement and disagreement. We believe this can reveal an underlying unity of the immediacy of experience. If the above description of our workshops sounds potentially overwhelming or destabilizing for you, if you have mental illness or significant emotional challenges that you feel may be exacerbated by this type of transformational environment, or if you are not sure that you can be self-directed in taking care of your needs during the event, then we advise you not to enrol. **By registering you acknowledge that you have read and agree to abide by these Terms of Service.**

Discover practical Vedanta and yoga techniques to calm the mind and improve mental clarity. Get ready to be part of something extraordinary at Soham Community’s fundraising event. It's an event like no other, and we want you to be there! A 2-hour session to an 8-week Vedanta and Yoga course exploring clarity, calm, and self-understanding. Through gentle yoga, breathwork, mindfulness, and guided self-inquiry, you’ll learn practical tools to quiet the mind and connect with a deeper sense of awareness. ✨No previous experience required. ✨Suitable for all levels. ✨Open to all (age above 13 years) Date: 31st January - 21st March 2026 (8 Weeks Course) Time: 6:00–8:00 PM Investment: Donation, as you feel (minimum £10) Format: Gentle yoga, breathwork, meditation & reflection Level: Complete beginners welcome **Register and get a friend along for free.** A space to explore the wisdom behind the practice — not just how to move, but how to live with clarity and purpose. ⭐️What you’ll get: ✨in-person sessions + recordings ✨ Reflection assignments ✨ Deep personal insights ✨ Certification (on full course completion) ✨ 20 Hours Yoga Alliance (US) YACEP CPD Every registration to this event will bring us closer to achieving our mission. Together, we can create a brighter, more compassionate world for all. Thank you for supporting our mission. Your support is invaluable. **The Inner Peace Foundation (A registered Charity - 1216591)**

Come and join a group of people who love to dance!! And know you will always be warmly welcomed. Find release on the dance floor as you move to a lively mix of dance music: Latin, Soul, House, Reggae, Afrobeats, Funk and more. The crowd is friendly and inclusive, and there is time to slow down and integrate the movement. The session ends with a meditation. Julia Franks leads the sessions. She is an experienced certified teacher of Ecstatic Awakening Dance and Open Floor movement practice. She is an author on the subject of dance and movement (Dance for Life), appears on Podcasts on this theme, and trains therapists to use embodiment in their work. PLEASE NOTE: THE SESSION IS OFFERED FREE TO THOSE ATTENDING THROUGH MEET UP FOR THE FIRST TIME More information: www.flomotion.dance

### **Learn a technique to connect to your Higher Self & receive answers to all of life’s questions** ### **What you’ll learn** * Access your personal Sanctuary through a simple, repeatable process * Connect and communicate clearly with your Higher Self * Receive intuitive guidance for your life, relationships, and purpose * Strengthen your spiritual confidence and inner authority ## **About Sanctuary Meditation Class** Imagine having a direct line to your Higher Self- a sacred inner space where clarity, peace, and clear insight become the norm. Sanctuary Meditation teaches you how to create and enter that inner temple using powerful, time-tested techniques from the wisdom held by the ancient mystery schools. This experiential class guides you step-by-step to access your own Sanctuary. Your Sanctuary is a safe, elevated space where you can meet your Higher Self, receive answers, and connect with pure, clear answers to life’s deepest questions. Once you’ve learned this method, you can return to your Sanctuary anytime you need clarity, calm, or a dose of sparkle! This is a practical, lifelong spiritual tool that empowers you to become your own source of guidance and alignment. ## **Is this class for me?** This class is for anyone who wants to feel more grounded, calm, and connected to their decision-making process, whether you’re just beginning your spiritual journey or have been walking it for years. It’s especially supportive if you: * Struggle to quiet your mind or relax during meditation * Feel anxious, overwhelmed, or easily pulled off balance * Doubt your intuition or second-guess your gut feelings * Want a safe energetic space to recharge and realign to your purpose * Are seeking a reliable, empowering connection with your Higher Self and Spirit Whether you’re looking for peace of mind, spiritual connection, or both, Sanctuary Meditation gives you the tools to cultivate that sense of safety, clarity, and spiritual sovereignty from within, anytime you need it. ### **About Your Teacher** This workshop is taught by Dr. Jacqueline Nonweiler, a psychologist and spiritual mentor who bridges psychological insight with lineage-based spiritual training. Her approach emphasizes clarity, self-trust, and grounded integration, to help you access your intuition in a way that is calm, practical and empowering. ### **Ready to Meet Your Higher Self?** * Duration: 2 hours, 7-9pm * Location: In-person at the Modern Mystery School UK EU Headquarters, 4 Celbridge Mews, London, W2 6EU * Group size: Intentionally capped at 10 participants * Investment: £45 * This workshop stands alone, though for some, it opens up doors of curiosity into deeper study in the Modern Mystery School. Click [here](https://jacquelinenonweiler.as.me/sanctuarymeditation) to register directly with Dr. Jackie.

After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops. **In February, we’ll explore the beliefs that may be holding us back and how they show up in our bodies. Through the practice, we’ll gently soften and release these quiet inner patterns, supporting a more grounded way step into the year ahead.** **RECONNECT** is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life. Across the sessions, we’ll return to simple yet powerful practices, including: ️ Somatic movement & breathwork Grounding exercises & body listening Guided improvisation, discovering your unique movement Creative expression & reflective tasks *“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”* **SAT, 28th Feb** \| 3\-5pm at Chisenhale Dance Space ️ Tickets from £7 \| **Limited spots! Find out more and secure your place [HERE](https://reconnect2026.eventbrite.co.uk)** ❤️ For the latest news, follow [Moving Beyond ](https://www.instagram.com/movingbeyond25/) Watch testimonial videos from the participants [HERE](https://youtube.com/playlist?list=PLNWhuTtlPKs8erqHWTNhlwT_oiQDegNM4&si=Opr81Q8bH3LPJsiY)

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.