Awareness and Mindfulness

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**\*\*PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation](https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation)** This special New Year’s Day event provides an opportunity to pause at the start of the new year, reflect and set your 2026 Intentions. In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2026. Tracy Friend will share powerful Law of Attraction written practices and meditation to help you transform your thoughts and beliefs to manifest your New Year intentions and come into greater connection with your True Self. There will also be the chance to reflect on everything that you appreciate from the last year which assists with creating a positive state of mind for moving into the New Year. Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart has facilitated hundreds of events across the UK, US and Asia over the last two decades sharing what works when applying the Law of Attraction and meditation. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided. Benefits of Attending: * Envision your Ideal 2026 * Learn powerful practices that can be done on a daily basis to Create Your Year * Discover how to move beyond any limiting beliefs * Enjoy group meditation to connect more deeply with your True Self * Meet and connect with like-minded people * This event includes printed Law of Attraction exercises This event is suitable for you whether you are new to the Law of Attraction principles and meditation or you have been applying them for longer. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ *Testimonials:* *“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”* *“Tracy’s workshops are wonderful to attend. The energy that she allows to be created in the group is one that is calm, relaxing and healing. I always feel like I’ve grown spiritually after I have attended. My life has and is continuing to, shift and change for the better.”* For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: [https://www.lawofattractioncentre.com/law-of-attraction-success-stories/](https://www.lawofattractioncentre.com/law-of-attraction-success-stories/) \~\~\~\~\~\~\~\~\~\~\~\~\~\~ Price: £55 **\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation](https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation)** The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, yoga teacher and qigong teacher. Visit her websites: [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/) and [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/) *Please note that it is necessary to be aged 18 years or older to attend events.*

**Welcome the New Year 2026 Together** Begin the year in a clear and grounded way through Sanskrit chants, rainbow songs, shamanic chants, and voicework. This New Year’s Day gathering offers a simple and steady space to arrive, reset, and align with the energy of the year ahead. Mantras are traditional Sanskrit sound formulas used in meditation. Their vibration helps calm the mind, regulate the nervous system, and bring the body into a state of balance. Chanting in a group strengthens this effect, creating a shared field of stability, clarity, and gentle uplift. **The Energy of 2026** 2026 carries a theme of integration, rebuilding, and clearer direction. Many describe it as a year for grounding new intentions, strengthening foundations, and choosing alignment over distraction. Beginning the year with sound and intention can support focus, coherence, and inner steadiness as the year opens. **What to Expect** The venue is a short 5-minute walk from Elephant & Castle and Borough stations. We open and close with guided meditation. After the opening meditation, each person is invited to set an intention or dedication for the practice. These are released with a shared AUM. Each chant is followed by a short period of silence, giving the body and mind time to absorb the sound. We end with a closing meditation to settle the energy and anchor the tone for the year ahead. **A wonderful way to start 2026** **Love Gayatri** \-\-\-\-\-\-\-\-\-\- Testimonials This was a delightful evening! Lindsey creates a beautiful, warm, and safe space to relax, connect, and express yourself. I highly recommend attending her classes Julia Hamon 22/01/2019 Gayatri’s sound and voicework are amazing gifts to this universe and I’ve been lucky to experience them on number of occasions. I was completely new to chanting but her approach is very relaxed and easygoing. I grew up believing I’m terrible at singing but as Gayatri says – “It’s not singing, it’s chanting…!” so just go along with it and enjoy the experience. Martin Nikolayev 20/12/2017 I feel very balanced and ready for the full moon. Calming, relaxing environment and the group energy was fantastic. Thank you for sharing your beautiful voice Gayatri! See you next week :) Mohini Murti 10/4/2017 "God knows from now on what chanting will bring into my life or where will take me to, but for sure what I know is that the sound of the human voice and drums is something that really uplifts and connects me with my deepest and broadest self. It's a kind of a working paradox that happens to me during chanting: I feel a kind of moving stillness, that's very realigning and unifying. Thanks Gayatri Lindsey Jane Robertson! Light, Love, Peace" Sever Sava 13/11/17 https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/b/8/a/2/event_456527266.jpeg https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/b/b/5/600_445639381.jpeg

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Description: Embark on a captivating journey into the depths of the human mind with our enlightening lecture, designed to unravel the mysteries of cognition, perception, and consciousness. In this thought-provoking session, we will delve into the intricacies of how the mind works, exploring the fascinating realm of Dianetics: The Modern Science of Mental Health. This lecture aims to provide participants with a comprehensive understanding of the underlying mechanisms that shape our cognitive processes and shape our experiences of the world. During this engaging session, we will cover the following topics: 1. The Foundations of the Mind: What is the mind and what are the different parts of the mind. 2. Perception and Attention: Our perception of the world is a dynamic process influenced by a multitude of factors. We will examine the mechanisms behind perception. 3. Memory and Learning: Memory forms the basis of our knowledge and experiences. We will delve into the intricate workings of memory formation, storage, and retrieval. 4. Emotions and Motivation: Emotions and motivation play a vital role in shaping our behavior and decision-making processes. 5. The Reactive Mind: The single source of stress, unhappiness, insecurity and self doubt and what can be done about it. Through engaging discussions, multimedia presentations, and interactive demonstrations, participants will gain a deeper understanding of the complex workings of the mind. They will leave the lecture with new insights into their own cognitive processes and a heightened appreciation for the wonders of the human mind. Note: This lecture is designed for individuals with a general interest in understanding the inner workings of the mind. No prior knowledge or expertise is required. Whether you are a student, a professional, or simply curious about the mysteries of cognition, this lecture will provide valuable insights and foster a deeper appreciation for the complexities of human thought. Join us to unravel the enigma and gain a deeper understanding of how your mind works.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

**\*\*PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation](https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation)** This special New Year’s Day event provides an opportunity to pause at the start of the new year, reflect and set your 2026 Intentions. In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2026. Tracy Friend will share powerful Law of Attraction written practices and meditation to help you transform your thoughts and beliefs to manifest your New Year intentions and come into greater connection with your True Self. There will also be the chance to reflect on everything that you appreciate from the last year which assists with creating a positive state of mind for moving into the New Year. Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart has facilitated hundreds of events across the UK, US and Asia over the last two decades sharing what works when applying the Law of Attraction and meditation. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided. Benefits of Attending: * Envision your Ideal 2026 * Learn powerful practices that can be done on a daily basis to Create Your Year * Discover how to move beyond any limiting beliefs * Enjoy group meditation to connect more deeply with your True Self * Meet and connect with like-minded people * This event includes printed Law of Attraction exercises This event is suitable for you whether you are new to the Law of Attraction principles and meditation or you have been applying them for longer. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ *Testimonials:* *“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”* *“Tracy’s workshops are wonderful to attend. The energy that she allows to be created in the group is one that is calm, relaxing and healing. I always feel like I’ve grown spiritually after I have attended. My life has and is continuing to, shift and change for the better.”* For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: [https://www.lawofattractioncentre.com/law-of-attraction-success-stories/](https://www.lawofattractioncentre.com/law-of-attraction-success-stories/) \~\~\~\~\~\~\~\~\~\~\~\~\~\~ Price: £55 **\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation](https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation)** The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, yoga teacher and qigong teacher. Visit her websites: [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/) and [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/) *Please note that it is necessary to be aged 18 years or older to attend events.*

Whether it’s eating healthier, exercising regularly, making better financial choices, we make resolutions to ditch bad habits and establish new routines. As we know, it’s easy to make resolutions but not so easy to keep them, despite our good intentions. This year, let your resolutions become part of who you are — not just something you hope to achieve. Join us for tips on how to: * move from wishful thinking to confident action, * stay on track, even when things get busy * turn resolutions into real, lasting habits **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life](https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life)** This special Sunday evening event provides an opportunity to relax, reflect and focus in the presence of like-minded people. The event will share powerful written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Benefits of Attending: * Discover how to deliberately attract more of what you want: abundance, improved relationships, creativity, health & well-being or any other desire * Take time out from your usual routine to devote time to yourself * Find greater meaning and inspiration in your life * Learn powerful tools for emotional liberation * Meet and connect with like-minded people in an uplifting and friendly space This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Testimonials: “*I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”* “*Very informative and amazing positive energy.”* “*Highly recommend, it is clear that Tracy practices what she teaches.”* “*The group meditation is powerful. So too is the process that Tracy has developed that combines clearly and simply explaining the Law of Attraction with exercises that focus upon the positive and wanted in our lives. Going to these seminars and developing a meditative practice has been one of the best gifts I could have given myself.”* “*I have really enjoyed meeting like-minded people at the group who are focused in a positive way and I have found it very inspiring hearing their experiences with the Law of Attraction.”* “*Feel-good and bursting with a sense of real possibilities.”* For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/ \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ The event will commence at 6pm and finish at 7.30pm. Please bring a pen and something to lean on for writing. Price: £22 **\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life](https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life)** The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, yoga teacher, therapeutic yoga consultant, Chinese medicine herbalist and qigong teacher. Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/ *Please note that it is necessary to be aged 18 years or older to attend events.*

***New Year Day Retreat: Open your Heart - Cacao + Fire Ceremonies, Heart Blessing, Meditation, Gong Bath*** This Sacred Day Retreat, as we transition into the New Year, is intended to help you Anchor more deeply in your Heart and open more to Love in 2025. Align with your Higher Self, your Divine I Am Presence and Open more to giving & receiving the Love that you truly Are. The more we anchor in the Truth of our Heart, the more we open up to a life of greater Joy, Ease, Love & Grace. Fully open your Heart to the Light of your Self, aided by Cacao & the Ceremonial Retreat Space, so that you may move into the New Year more anchored in your Heart Light, letting go of all energies that no longer serve you. This Retreat is also an opportunity to pause & reflect on the year passed, as one cycle ends, and to set Intentions for the new cycle of 2025. We are also blessed with the energy of the first full moon of 2026, supporting you to relase the old of 2025. Welcome a Bright, New 2026! Take time out to fully nourish, restore and nurture yourself as the year ends and gently and consciously transition into a New Year full of fresh, infinite possibilities. You can accelerate your spiritual growth by intentional inner journeying at the cusp of the New Year. This will be a deeply healing, restoring & nourishing sacred Retreat, full of Peace, Love, Joy & Stillness. A safe space to feel, embrace yourself as you are, release the old & welcome the New in a sacred intimate community of Heart souls. There is also an option to attend only the Opening Cacao & Rose Ceremony with Gong Bath from 1145am-3pm (3 spots only). ☼ Cacao (raw chocolate) & Rose Ceremony to Open the Heart ☼ Heart Meditation & Activation, DNA & Light Body Activation ☼ Channelled Heart Wisdom Teachings for the Group ☼ Journalling - Reflections on 2025 + Intention Setting for 2026 ☼ Sacred Group Heart Blessing to open to receive & give Unconditional Love ☼ Sacred Rest ☼ Fire Release Ceremony to release the old & Purify ☼ Gong Bath to Nourish, Heal & Restore Inner Connection ☼ Community Brunch Take a day out from your daily life, at this auspicious time on the cusp of the New Year, to restore the Sacred connection to your Higher Self. Relax, release the old, realign, reconnect & dive more deeper into the Peace, Love & Stillness within, welcoming 2026 with open arms. Journeying together in a Group in Sacred Ceremonial Space at this time provides a powerful Alchemical Chamber for Inner Growth & Transformation. An intimate Retreat day, in a lovingly held safe sacred space, working with the Spirit of Cacao, to open your Heart. Cacao is a sacred ceremonial medicine used by the ancients in Southern and Central America for thousands of years, where it was seen as “a hotline to the Divine”. Cacao is a light and gentle plant medicine, but it can also work more deeply on the physical, emotional and spiritual levels. Also working with Rose as a gentle feminine plant spirit that opens your heart & connects you to your Divine Feminine energy, supporting you to find inner Sacred Union. In sacred circle in our Cacao Ceremony, we will Journal + share our Intentions for 2026 & reflections on 2025, in the spirit of Unity, Equality and Community, all Hearts’ joining as One. We will have some gentle movement meditation to help release stuck energy & welcome in the New. Then, we will each have an opportunity to give and receive Unconditional Love in a sacred Group Heart Blessing and Meditation using recorded music to open the Heart & end with a mini Gong Bath. After the Cacao Ceremony, we will share a Community Brunch (please bring healthy vegetarian/vegan food to share) and then enjoy some Sacred Rest to rebalance your nervous system. Working also with the power of Fire, as a sacred transmuter of lower energy in a purifying, cleansing & releasing Fire Ceremony. The Fire Ceremony will be supported with the power of the sacred Drum, Movement, sacred Sound & Energy Healing. Release the old of 2025 so you may open more to the Bright New of 2026! We end the Retreat with a longer Gong Bath to align you with your Higher Self, and wash away any lower energies, and a Closing Circle + Grounding. Magic happens in sacred ceremonial spaces. I would be honoured if you allowed me to guide you through this Retreat journey, back into the One Heart. WHAT THE RETREAT INCLUDES ☼ The plant medicines of Cacao (raw Ceremonial chocolate) & Rose to open your Heart in sacred Ceremony, contemplate the year passed & set + journal Intentions for 2026 ☼ Heart Meditation & Activation & Light Body & DNA Activations with Channelled Guidance ☼ Heart Wisdom Teachings ☼ Sacred Group Heart Blessing to open to receive & give unconditional Love ☼ Sacred Rest ☼ A Fire Release Ceremony & Intention setting, in a beautiful garden weather permitting (otherwise indoors with our fireplace), to release the old. Fire is a powerful transmuter of dense energies & a great purifier ☼ The sacred sounds of the Gong to harmonise & realign ☼ Chakra Balancing & Energy Healing ☼ A Community meal in a beautiful setting with like-minded souls- bring vegetarian or vegan food for yourself or to share. ☼ Herbal tea on arrival & through the Retreat ☼ Sacred Smudge Blessing to clear your energy field This is a small and intimate nourishing Retreat, taking place in a peaceful, beautiful and healing private location 10 mins walk from Wandsworth Town or 15 mins from Clapham Junction (full address revealed upon booking). Please book early to guarantee a spot. Any questions email Fouzia at frjavaid@gmail.com or call/text 07411 174247. BENEFITS OF THIS NEW YEAR DAY RETREAT This Sacred Retreat is for you if you would like to: ☼ Open your Heart & Anchor in your Higher Self as you move into the New Year ☼ Honour the powerful time on the cusp of the New Year to reflect on 2025 & set powerful Intentions for 2026 in Sacred Space ☼ Release what does not serve before you move into the New Year ☼ Welcome New Beginnings on this powerful New Year ☼ Restore Inner Connection & deepen into the Peace & Stillness within ☼ Welcome Inner Balance, Peace, Harmony & Deep Relaxation RETREAT PROGRAMME Exact timings may change as I move intuitively with the Group. ☼ 11.45am-12pm - Arrival & Welcome to the Temple Space (complimentary Herbal teas on arrival) ☼ 12-12.15pm- Sacred smudging with Sage ☼ 12.15- 2pm - Opening Ceremony with Cacao & Rose to Anchor in the Heart- Journalling, Intention Setting, Guided Heart Meditation, Light Body activation, Heart Wisdom Sharing, Movement Meditation, Reflection ☼ 2-245pm - Sacred Group Heart Blessing- open to receive & give unconditional Love ☼ 245-3pm Mini Gong Bath ☼ 3-4pm - Brunch- Bring vegetarian or vegan food for yourself or to share (feel free to also bring extra snacks, fruit, nuts etc) ☼ 4-4.30pm- Quiet time for journaling, contemplation & Sacred Rest ☼ 4.30- 5.45pm - Meditation, Intention Setting & Fire Ceremony ☼ 5.50-6.15pm - Gong Bath ☼ 6.15-630pm - Closing Circle & Goodbyes ABOUT ME I Love nothing more than to enable people to become more aware of their Divine Heart Self and to remember the powerful creator that they are. We each have the power to manifest Infinite Possibilities and to live a life of Grace & Ease. To truly know ourselves is, I believe, the greatest gift we can offer to humanity. I am a Divine Channel and Love to create a space in which others can connect to their deeper Heart Self, beyond the mind. My passion for supporting others to remember their Divine Infinite Self takes me to teaching Meditation, Yoga, facilitating wellbeing Workshops, Ceremonies including with Cacao (raw chocolate to open the Heart), Retreats, Conscious Parties, Wellness Festivals & offering Private Wellbeing sessions with Intuitive Heart Wisdom Coaching, Reiki, Breathwork, Indian Head Massage, Yoga Therapy & Meditation Coaching. TESTIMONIALS (of previous Workshops, Retreats & Ceremonies) "The Equinox Retreat was such a beautiful day of sharing, connecting, learning and embracing the seasonal changes. I am so happy I was able to attend and be a part of such a magical day. The environment was so cosy, inspiring and welcoming. Fouzia provides a beautiful safe space for us all to just come and be. She has so much love in her heart, and such gentle guidance. I truly recommend attending one of her events or meeting with her in a one to one session if you haven't already. It was a really amazing day that helped me learn more and set my intentions for what I want in my life. I'm really looking forward to more of Fouzia's events and also the next retreat in November♥ " Jenny, London "The cacao ceremony allowed me to really focus on my intention which was the wish to thrive in my life. The atmosphere was very open, warm and supportive. I gained real clarity about how I wanted my life to look. Since then magical things have happened in my life (landed a dream job, travel, better health) and I feel I can really thank Fouzia for expertly holding the space for deep inner reflection, focus and the consequential manifestation of my wish not just to survive but to thrive." Annie, London "Before the Cacao Ceremony, I had only been to two of your events (The Healing Garden Wellness Festival and a Yoga workshop) but each time I feel such a nurturing and held experience, and that is completely with thanks to your kind and healing energy and the lessons of the heart you so willingly and carefully share. Thank you for being such a giving teacher and reminding me to connect to the heart, over and over as many times as I need. The space you hold is an anchor in itself and helps to steady me for whatever the ocean may bring." Fiona, London A beautiful Cacao Ceremony - a beautiful evening, with beautiful souls...I floated home! "WOW!!!! What an experience!!! Sooo amazing....I felt "drunk" on heart centered love. And my sleep was soooo deep, I felt "drunk" on life - an inside experience - truly amazing! Fouzia Javaid facilitated the evening with love, heart and grace. Very, very tasty Cacao, the best I have EVER tasted! " Caroline, London “I really love the sessions you do, they are the most powerful I have ever experienced.” Arabella, London "Joining Fouzia's sessions are always blissful, beautiful gatherings, amazing vibration, feeling peace, love and a deep sense of relief. Thank you." "I attended Fouzia's cacao ceremony last week, wow!! I had such an amazing experience as I always do at Fouzia's workshops/events. She is a beautiful soul full of love and wisdom and everything she does is from a heart-centered perspective and you can really feel this during the workshops whether it's a cacao ceremony, ecstatic dance or a chakra yoga and meditation workshop. You will be made to feel so welcome and loved and will leave feeling a whole lot lighter, happier, balanced and grounded. She is an inspiration to all and you will reap many benefits from attending any of her events." Louis, London “Fouzia is a gifted teacher of meditation and the living embodiment of its benefits. She radiates calm and compassion... and is an inspiration to anyone seeking self-improvement or simply the means to find stillness in our hectic modern world." Paul, London "I highly recommend Fouzia's classes for anyone wishing to go deeper on their path and leave calm and relaxed, where the feelings stay with you for a good few days after class. You will leave with a deep sense of peace as well as grounded, something much needed in hectic London life. Thank you." Tasha, London “Fouzia is a fantastic teacher, very patient and attentive. Her classes are very gentle but incredibly powerful with a focus on the spiritual side of yoga that is often sadly neglected in the west. I feel like I've had an amazing healing after her classes. Highly recommended!” Suzanne, London "A beautiful loving experience as always...Fouzia radiates so much love and such warmth and guidance." Jenny, London "I have never met someone as warm, loving, understanding, patient and welcoming as Fouzia. She holds space like no other and I feel this is part of why I felt safe enough to release so much where I have not previously. I highly recommend all of her events, they are all always amazing and I always enjoy them more than most others. The Quantum Shift Party is my favourite event of the year in London! I do indeed feel like I had a deep quantum shift at her last cacao ceremony!" David, London ENERGY EXCHANGE ☼ £77 ☼ £140 for 2 friends (£70 each)- this applies to anyone that brings a new friend ☼ £39 Opening Ceremony only 1145am-3.15pm ☼ You can also book via Paypal to fouziajavaid11@gmail.com using the friends & family option (to avoid ticket fees) followed by an email to frjavaid@gmail.com to confirm payment, or email frjavaid@gmail.com for bank details to book via bank transfer. ☼ It is also possible to pay in instalments- just email Fouzia @ frjavaid@gmail.com. This is a small intimate Retreat & the New Year Ceremonies sell out, so book early to guarantee a spot! And all for the price of a 1 or 1.5 hour massage in London! GUIDANCE In order to get the maximum benefit from the Cacao: ☼ Do your best to avoid alcohol, caffeine or any other intoxicants for a few days prior ☼ Eat breakfast by 10am on the day of the Retreat & arrive hydrated ☼ Avoid caffeine & alcohol on the day of the Retreat ☼ If you are taking anti-depressants, please email me on frjavaid@gmail.com before the Retreat as these can be impacted by the Cacao FOR OTHER UPCOMING EVENTS ☼ See: http://fouziajavaid.eventbrite.com ☼ To receive our weekly/biweekly email Newsletter to receive information on all Events & Inspiration email fravaid@gmail.com

In these sessions, we will start to cultivate a relationship with our breath, so that we are able to work WITH it and USE it day to day, developing an inner sense of presence, self connection and resilience so that we are better equipped to navigate 'life'. We will also explore techniques to deepen and expand our relationship with our selves, others and with our past through our breath, and experience a guided conscious connected breathwork journey to release emotional blockages and tap into our inner wisdom for clarity, healing and transformation. You may experience a profound shift in your consciousness, deep inner healing and letting go, and a (re)connection with your true, authentic self. This event is ideal for those interested in self-help and self-evolution, energy healing, and exploring the depths of their spiritual nature. These workshops offer you a supportive space to let go of limiting beliefs, rejuvenate your energy, and awaken to the full potential of your being. Whether you are new to breathwork or have been practicing for years, this session will offer you a unique opportunity to dive deep into the healing power of your breath About Kate - Kate first experienced the incredible healing and transformational power of her own breath in 2016. Blown away by the insight, clarity and deep inner healing that unfolded in just one session, she went on to train with Transformational Breath and to then get certified as an Alchemy of Breath Facilitator in 2018. She has explored many modalities including Rebirthing and Holotropic, but primarily follows the Alchemy of Breath philosophy to breathwork, taking an intuitive approach to holding space for whatever wants to unfold and encouraging breathers to listen first and foremost to their own body and intuition, and to allow their breath to guide them wherever it is they need to go. Kate believes that we are our own healers, and that if we can simply breathe – here – now – and be willing and open to receive – then we can connect with that inner knowing, our eternal wisdom, and find all the answers we are looking for, all of the resolution we crave, and all of the guidance we need, to step forward in alignment with our true self, resourced and able to live our very best life. **General House keeping - Please read!** Please kindly make payment by bank transfer of £15 upon booking to secure your spot directly as spaces are limited to 5 per session. Band details - Kate Stephens, Lloyds Bank, Account No 01103229 Sort code 302580. Spaces are limited so pre booking and payment is required. Please kindly arrive on time at 11am. Please bring a bottle of water and a blanket (not essential) and an open mind and heart. You may also like to bring a note pad and pen. **Health & Safety first -** If you have any of the following conditions, this kind of Breathwork may not be right for you - Bipolar, Schizophrenia, acute heart conditions, cardiovascular disease, epilepsy, aneurysms, glaucoma, history of stroke, and the presence of severe psychiatric symptoms. If you have any of these please contact me directly at [breatheherenow01@gmail.com](mailto:breatheherenow01@gmail.com) before you book a session. It is paramount to me that your safety comes first!

A hike via Hackhurst Downs with its beautiful, protected chalk grassland nature reserve in Surrey, part of the North Downs, famous for rare butterflies (like Adonis Blue) and wildflowers (like Wild Basil)... ... in silence, practicing mindfulness as a group. Focusing inwards and tuning into our breath, steps, sounds and surroundings, we let nature speak more clearly. Silent hiking helps us reduce stress, sharpen awareness, and feel connected, not only to the earth beneath us, but to each other, without needing words. [Tips for Walking Mindfully in Nature](https://www.naturalawakenings.com/2022/7/29/406190/take-a-silent-hike-tips-for-walking-mindfully-in-nature) *🔇 We’ll start the silence where the trail begins, pausing at prayer/lunch, before continuing the silent hike until reaching the end of the trail and head into town. You will be provided with details at the beginning.* 🔴 **SILENT** **HIKE:** 📏 23km (14.2 miles) 🏔️ Elev. Gain: 610m 💓 Av. Pace: 5.2km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Waterloo: Opposite Platform 3** 🔄 Start/End: **Gomshall** **/** [Waterloo Station or Blackfriars] ⌚Meet from 8:11am, the train departs at **8:45am** *\[ 1 change at Guildford: 9:36 \| arrives \> 9:52am at Gomshall \| Return may be to **Blackfriars** or **Waterloo** 3:52pm or 5:01pm respectively]* ***\* We are purchasing tickets via Waterloo (more expensive) to allow flexibility for return trains.*** *We will be against the clock to make the earlier train!* 🎟️ Train Tickets: You are welcome to purchase your own ticket. **It is best to purchase with a Network Rail Card or group discount.** *Purchasing on the day is recommended. Note:* ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 **TBC** *(by Thusday that week **/** \~£18.10 )* *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family).* Confirm via below once you've made the payment with your **Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). ⌛Deadline: Friday: 9:01pm *ℹ️ I cannot issue refunds once I've purchased your ticket.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Waterloo / Onboard train only 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" / late removers for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims/)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BB1WYW-S3R)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Please check in when you arrive. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** Open level: utilizes Kizomba, Zouk & Bachata technique 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**