Awareness and Mindfulness

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **For more information:** **Call or text: (301)439-2120** **MEC@eckankarmaryland.org** d of the HU!

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: Friday** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Today's meetup is limited to 12 BB and above only players and 2x2, 3x3 or 4x4 play only. Please help us keep this day limited and enjoy the open play on the other days if you or your friend are not BB or above. People make plans and travel to show up on limited days for limited play because it is limited to experienced players. Please do not show up if you are on the waitlist without checking first, or try to play 5's or 6's, with your friend that is learning how to play, or because it is not full with 12 players if you or your friend are not BB or above. We’d rather play with 9 experienced players on these limited days than open it up to beginners, friends that are learning, etc. There are other open days for that, and they are fun too.

What does it look like when ideas come to life? Join NOVA Scribes and MAFN for a full-day, in-person open house where the public is invited to step inside the world of facilitation. This is a come-and-go experience designed for curiosity, exploration, and conversation. Whether you are new to facilitation groups, you are welcome. The space will be set up as a "theater in the round," (see the image) with facilitators working live around the room. Throughout the day, you will see different techniques, styles, and modalities demonstrated in real time, from visual templates, facilitation tools, and decision-support methods. You can observe, ask questions, and engage directly with the practitioners as the work unfolds. **What you can expect** * Live demonstrations of facilitation techniques * Multiple practitioners working simultaneously, each with their own approach and style * Short, informal demos and tiny teaches that explain how and why specific techniques are used * Opportunities to talk one-on-one with experienced facilitators * A chance to see how facilitation can support sensemaking, alignment, and group dialogue **What you might explore** * Methods and templates for planning, strategy, and reflection * Facilitation methods that support participation and decision making * Tools, materials, and setup considerations for live work This open house is designed to be accessible, hands-on, and inspiring. You do not need to stay all day. Come for 20 minutes or stay for hours. Watch ideas take shape. Notice how facilitation can change the energy in the room. Ask the questions you have always wanted to ask. If you have ever been curious about how facilitation works and supports groups, this is your chance to experience it up close. **Open to the general public. No prior experience required.** We’re not charging for this workshop, but we will be asking for donations!

Free drum jam in a beautiful park, welcoming community. We start at 6:30 and jam until 9:30 at latest, the park closes at 10:00. Please bring a chair or stool to sit on. It's a short walk across the bridge from the parking lot and the whole area is well lit after dark. Park near the large, white restroom building. We always have first timers as well as regulars and we all have fun drumming together. Bring your drum if you have one. I have a few extra drums and percussion instruments in case you don't have one yet. Looking forward to seeing you there! Mark P.S. Out of town friends, hope you can make it down when you're in the area!

**The Power of Pause: Reclaiming Clarity in a Busy World** In today’s fast-paced world, our minds rarely get a moment of true rest. We move from one task to another, constantly responding, reacting, and rushing, often leaving little space for clarity and inner calm. This workshop explores the transformative power of pausing with intention. Together we will explore how small pauses throughout the day can help us shift from reaction to awareness, allowing us to respond to life with greater calm, wisdom, and presence. **Participants will learn how to:** * Quiet the noise of a busy mind * Create moments of mental clarity in daily life * Use short meditation practices to reset during stressful moments * Cultivate inner calm amidst external demands This session is open to anyone seeking greater balance, clarity, and peace in the midst of a busy life. **(In person at the Meditation Museum in Silver Spring, MD)** Sat., May 9th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/Hrl2l](https://shorturl.at/Hrl2l)

Open your heart, find your voice... We invite you to come sing with us! Gathering together, we will sing some sacred songs from various traditions/cultures. This is a wonderful heart-opening experience. An opportunity to connect with yourself, others, and Spirit through song. Let's share this medicine in community like our ancestors have done for generations before us. No experience needed - come as you are. Song sheets provided. Rhythm instruments, such as rattles and drums, are welcome. This event is led by Mandy and Theresa. Weather permitting, this event will be held outdoors in our large fire circle area. If the weather shifts, we will move indoors. Space is limited, so RSVP is required. This also helps in case we need to notify you of any changes or updates. Please plan to arrive 15 minutes early so you can get situated. Given the time of year, this event will be held indoors in our large great room. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. Suggested Donation: $15-30. There's a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

Please join us for our observance of Gotan-e, celebrating the birth of Shinran Shonin, the founder of our denomination. Dress is casual yet conservative, and everyone is welcome to come listen to the Dharma and learn the Nembutsu, chants and songs associated with our tradition of Shin Buddhism. Our Dharma Discussion Group will meet immediately after the service. To attend the service and Discussion Group virtually, please use [this link](https://us02web.zoom.us/meeting/register/tZUudOiprDwiHtITyC2arOLCYAsAYZfQl4J4) or visit our website at www.ekoji.org.

Open your heart, find your voice... We invite you to come sing with us! Gathering together, we will sing some sacred songs from various traditions/cultures. This is a wonderful heart-opening experience. An opportunity to connect with yourself, others, and Spirit through song. Let's share this medicine in community like our ancestors have done for generations before us. No experience needed - come as you are. Song sheets provided. Rhythm instruments, such as rattles and drums, are welcome. This event is led by Mandy and Theresa. Weather permitting, this event will be held outdoors in our large fire circle area. If the weather shifts, we will move indoors. Space is limited, so RSVP is required. Please plan to arrive 15 minutes early so you can get situated. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. Suggested Donation: $15-30. There's a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

**Atisha: 7-doors to Meditation: Osho Meditation Retreat** *Osho Nirvana is delighted to invite you to this deep inner exploration and meditation retreat with Videha.* Based on “The Book of Wisdom”, Osho’s commentary on Atisha teaching “Seven Points of Mind Training” These ‘Seven Points of Mind Training’ are the fundamental teaching that Atisha gave to Tibet. They are of immense value. They are the whole of religion condensed. They are like seeds, but they contain the infinite. The moment you move into the statements deeply, when you contemplate and meditate and start experimenting with them, you will be surprised, you will be going into the greatest adventure of your life… *“…Meditate on Atisha, listen to His advice; they are of immense value. It is not a philosophy, it is a manual to discipline yourself, it is a manual of inner transformation. …These sutras are golden. Keep them in your heart; they will nourish you, they will strengthen you, they will transform you. … It is the teaching that can help you grow into Wisdom.”* Osho **Some of the main topics in this retreat** * The Preliminaries * Atisha Meditation, “Tong-Len” (“Giving and Taking” in Tibetan), also known as “Heart Meditation.” * The arising of Bodhicitta * The base of mind functioning and the illusion of the ego * The four bodies (Kaya) * The essential meaning of witnessing * The difficulties and fundamental points of the awareness process * The meaning of “Compassion.” * The meaning of “Wisdom.” * The transcendental function of the five senses * The “Three principal causes” and “The three treasures.” * The authentic meaning of “Freedom.” **About Videha:** Osho disciple since 1980. Initiated into the Mevlevi Sufi Order of Konya (“The Whirling Dervishes”), Videha integrates the Sufi Path into Osho’s vision and love. For years as a Zazen practitioner, he has traveled and trained in Turkey, Mongolia, China, Taiwan, Japan, Korea, India, Central Asia, and Tibet, where he received many initiations. He has been leading groups, seminars, camps, and meditation retreats around the world for more than 35 years, uniting the path of Love with the path of Meditation. ​ **How to Participate?** Dates: May 9 (7:30 PM) – 16 (12:30 PM), 2026 Register [here](https://docs.google.com/forms/d/e/1FAIpQLSeJdX8kHAuDzKWZnNEx5EpUGxOpp1oEBMa5wtzKKOyV-cLqKQ/viewform?usp=dialog) Participation Contribution: $849 Link to pay: [https://bit.ly/atisha2026tickets](https://bit.ly/atisha2026tickets) (on the final page, for platform support fees (they are optional), select “other” and type 0) **Full participation is required!**

Mother’s Day is a beautiful opportunity to reflect on the love and care that mothers give. Engage in a special meditation called “remembering the kindness of mothers,” in which we take time to recall the many ways our mother has nurtured and protected us from the very beginning of our life. This heartfelt reflection helps us strengthen our love and appreciation — qualities that bring deep peace and happiness to our own mind. Buddha also taught that we have lived countless lives, and in each of those lives we have had a mother who showed us great kindness. By expanding our gratitude outward, we begin to view everyone with the same warmth and affection we feel for our own mother. This opens the door to a universal love that is powerful, healing, and profoundly meaningful. **Cost** General: $12 Financial Hardship: $6 Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online](https://meditation-dc.org/event/a-heart-full-of-gratitude-remembering-the-kindness-of-mothers/). **Event Schedule** Sunday May 10th: 10am - 11am

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~60 minutes This is a small, initial gathering as I begin creating this space through WellGratiVibes — a blend of mindfulness, nature, and quiet connection. If this resonates with you, you’re welcome to join.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.