Cycling

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

Table Tennis, Social, Practice, Coaching and Competition Sessions are held every Monday and Thursday evening through school term. Note that we are normally closed for all school holidays: You can play anytime from 5.30 to 9.20PM on Monday or Thursday evenings. From 5.30 to 7.00PM is table tennis Coaching session. From 7.00 to approx. 9.15PM is Social, Practice and some competitions. With the new lights and barriers, combined with the good wooden floor, easy car parking, good quality tables (up to 12 tables) etc this table tennis centre has become the premium table tennis centre for the Southern and Eastern suburbs of Melbourne. These sessions are particularly noted for being well organized and friendly. Paul will soon have you introduced to other people of a similar table tennis ability. Most table tennis sessions are $20 per session with an extra $5 per session for those being coached. This cost includes bats (if needed) and balls. On most nights there are 20 to 30 players. The club has been running since the late 1970s although it has changed its venue several times. Most players are not with meetup so RSVP numbers are not an indication of numbers attending. Any questions then phone Paul on 0412 804 036

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

A midweek recce ride for Intermediates. A mixture of roads and paths. Includes plenty of climbing (\~10% gradient max). Most roads have a cycle lane or sealed shoulder. Paths are sealed. **Ride**: Meet at Ringwood Station (Station St / Bedford Rd side) and ride via Lilydale to Coldstream, Yellingbo, Emerald, Upper Ferntree Gully, Scoresby and back to Ringwood. Actual route likely to vary on the day. Finish time is a guesstimate. You could exit earlier, eg Upper FTG, if needed **Getting there:** I'm intending to take the Flinders St 9:16 Belgrave train arriving Ringwood 9:50 **Total distance**: 106 Km. Please travel light (No heavy backpacks or panniers, please) **Speed**: \~25 kmh typically on the flat. Note: See the hilly parts in the profile under the map on the link further down **Forecast:** Melbourne area - 20°C Partly cloudy. Light winds becoming southeast to southwesterly 15 to 20 km/h during the day. http://reg.bom.gov.au/places/vic/ringwood/forecast/detailed/#d2026-04-08 **Bike to bring:** Conventional lightweight roadbikes recommended. Gravel bike if it isn't too heavy **Map, Profile and GPX**:[ ](https://ridewithgps.com/routes/10729905) [Click here](https://ridewithgps.com/routes/53904305?privacy_code=Xli3iUjH08PPphuPDzQnlY2aWJZAgwfe) \* \*Actual route may vary on the day **Brunch / Lunch / Coffee breaks:** Possibly Wandin and/or Emerald plus various breaks as needed **Bring**: -Water, spare tube & tools, snacks, sunscreen, your phone with my number. -Please carry your emergency contact details on you, just in case. **Contact**: Neil Griffiths - 0419 560 409 "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

This ride is open to financial MBTC members. Cost for venue is $200 and cost pp will vary depending on the number of people attending. Ideally, we need 10 people to come along and it will be a nice cheap weekend. •What we'll do: Come join us for 1, 2 or 3 days of touring in Creswick and surrounds. We'll also make time to enjoy the various CresFest acts available over the weekend both free and paid. Some will need to be prebooked depending on your choice. Day 1 [https://ridewithgps.com/routes/54455563](https://ridewithgps.com/routes/54455563) Day 2 [https://ridewithgps.com/routes/54455709](https://ridewithgps.com/routes/54455709) Day 3 [https://ridewithgps.com/routes/54455809](https://ridewithgps.com/routes/54455809) If you would prefer, you can also make use of the accommodation and come along for 3 days of riding the Creswick Trails or just to do your own thing. Friday 10th April, Catch the 8.36 am train from Southern Cross Station to Ballarat. We'll meet in the Ballarat Station waiting room at 10 oclock and make our way to Creswick via Kingston, where we'll stop for lunch. It's approx 30k til lunch, so we won't be stopping for a coffee along the way. If you'd like a coffee before you start, please catch the earlier train (7.53am) Saturday we'll head out to the north (this could change if the wind is unfavourable) and then over to Clunes for lunch. Sunday we'll pack up and make our way back to Ballarat via the Creswick Trails and State Forest. Cresfest tickets are currently on sale, so if you are interested in booking a paid event it would be a good idea to start thinking about that now. I have booked a table at the American Hotel for 6.30 on Saturday. There is a supermarket and plenty of cafes in town to purchase food. We can have a BBQ dinner on Friday night, a short walk from the hall. The entire town is booked out but we have secured the use of the local Scout Hall for the two nights. The Hall has plenty of grassed area to pitch your tent or park your van. You can also sleep inside the hall, however, it is a concrete floor. The hall is well equipped, with oven and hotplates, microwave, crockery, cutlery, pots pans, kettle, griller oven, fridge, tables and chairs. You only need to bring your bedding. There is a toilet in the hall but no shower. A free shower is located at a local park, a short distance from the hall. Etiquette: Social pace. We wait for each other to regroup at key navigational points. No one is left behind with a puncture. **RIDE REGISTRATION FORM** The form should be available within a day or two of the ride announcement. The link to the form will be seen in the event messages when you RSVP. Please complete it when available. **ESSENTIAL ITEMS** Functioning headlight & tail light Spare tube and a puncture kit, basic tools MYKI card, ATM card/cash, rain gear, food/snacks, etc. • Important to know Touring or mountain bikes only as we will be riding some loose gravel roads. Not suitable for road bikes Bring camping gear including tent, sleeping bag, sleeping mat, **Water** Recommended to bring 2 water bottles due to distances between towns. It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances. Check your app for any changes the day before a the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances. If you cannot make it to the ride please change your RSVP to 'NO' at least one day before the ride day. This ride is for MBTC club members, or those who have not yet done 3 days riding with. To join our club check out [https://www.mbtc.org.au/membership](https://www.mbtc.org.au/membership) Benefits include other rides not listed on Meetup, special event meetings, social events, RWGPS club subscription, etc. The MBTC Refund & Cancellation Policy can be found [here](https://www.mbtc.org.au/refund-cancellation-policy/). When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Trade Practices Act 1977 (Commonwealth) as amended. I agree that photos taken of me during MBTC rides or social events may be used for publicity purposes.

**🎳 Melbourne CBD Bowling & Lunch (Sunday, 12 April)** Hi everyone, Due to the weather, our kayaking event has been cancelled. As an alternative, I’ve organized a **bowling session followed by lunch** in the CBD. **Location:** Strike Bowling, Melbourne Central **Date:** Sunday, 12 April **Arrival:** 10:45 AM **Game starts:** 11:00 AM After bowling, we can have lunch there as well (optional). **Cost:** $26 per person- covers 1 game (includes card surcharge $1) **Please RSVP first** — I’ll then send you the **PayID** details. Your spot will be secured once payment is received, and your RSVP will be updated accordingly. As this is a volunteer-organised event and I’ll be booking and paying for the lanes in advance, I’m unfortunately not able to manage refunds. Thank you for your understanding, and please only confirm if you’re sure you can attend. Please note that everyone attends at their own risk, and I won’t be responsible for any injuries, losses, or incidents during the event.

A relaxed midweek run followed by a sunset and easy walk back. We’ll start with a short 4.5–5 km run along the beach, then regroup at Point Ormond Lookout to watch the sunset together. After that, we’ll walk back at a comfortable pace, with an optional stop for food or gelato along the way. This is a low-pressure, small group meetup. You can run at your own pace — we’ll all meet again at the lookout. You’re also welcome to skip the run and join us directly at the lookout for the sunset and walk. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📍 **Plan** 5:30 pm: Meet at [The Sandbar](https://maps.app.goo.gl/6JG4m8yaRBA1P3oz5) cafe 5:35 pm: Start run 6:05 pm: Regroup and watch sunset at Point Ormond Lookout 6:30pm: Easy walk back and optional food/gelato stop along the way \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🧭 **What to expect** * Run at your own pace * Small, relaxed group * No pressure to stick together during the run * Social vibe after at the lookout and walk back \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ℹ️ **Notes** * Please arrive on time as we’ll start the run at 5:35 pm * If you’re running late, you can head directly towards Point Ormond and meet us there * You can also choose to join only for the sunset and walk

Hi Everyone, This Sunday's Walk will be the popular **Bay Trail** from **Beaumaris to Mentone Beach.** We'll meet at the outside the **Ricketts Point Tea House** on the beachfront at Beaumaris and walk as a group to Mentone Beach and return. **When**: **Sunday 12th April 2026** at 9:00am **Parking**: Paid parking in the council beachfront carpark. Alternatively, park in Reserve Road and walk a short distance. Parking here is free. **Distance:** Total walking time approximately 2 hours and it’ll be just under 7 kilometers. **Coffee**: Ricketts Point Tea House on our return.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!