Daily Exercise

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

***Note***: As the sunset is still early, we are starting at 6pm for now. The earlier we get there the more time we get! Ultimate Frisbee Pickup! All experience welcome! Main details: • For first-timers: you're very welcome, no experience necessary, we can teach you the rules and how to play. You just need a willingness to run around a LOT! Bring trainers (or cleats/football boots) and clothes you can run in and plenty of water • Please try to bring both a light top and a dark top as this makes splitting into balanced teams easier • Throwing from 6:00pm, we'll kick off a friendly pick-up game as soon as we get numbers. It's fine if you can only make it later on - we play with substitutes so you can join in at any point. If no one is there when you arrive, don't worry, people are probably just late! If the meetup is not cancelled, frisbee will be happening! • Afterwards we always head to a pub garden and have a drink or two :) • Frisbee is a non-contact sport, but the occasional bumps can happen, we're all playing at our own risk

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

PLEASE NOTE YOU MUST book and pay for your ticket in advance at https://www.privateequitynetwork.co.uk/ London Family Office & Private Equity Business Networking Committee would like to extend you an invitation to our April 2026 Networking Breakfast to be held in the private lounge of the famous Jaks of Mayfair - and hope you can join us for a delcious pre-work breakfast and productive networking to make new contacts and ideas for 2026+. We now have over 8000 diverse and relevant London members so it’s the perfect opportunity for making new third sector connections. PLEASE NOTE YOU MUST book and pay for your ticket in advance at https://www.privateequitynetwork.co.uk/ ALSO PLEASE NOTE we take most of our event bookings through our website and EventBrite so the numbers booked is much larger than displayed on this Meetup page (normally about 30-50 guests for our breakfast events).

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Thursday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots at the appropriate level and consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**Zombies** is a large-scale **infectious outdoor tag game!** 🏃 Evade zombies, pick up health packs, become the final survivor! If you're caught, you turn into a zombie and **join the hunt!** 🧟 \*\*\*\*\*\*\* Watch the **Player Tutorial Video** to learn how to play! [https://youtu.be/waan3osJ1gI](https://youtu.be/waan3osJ1gI) \*\*\*\*\*\*\* **LOCATION/HOW TO FIND** Exit Barbican Underground station, turn left and walk up Aldersgate St for 1 min, then turn right onto Fann St. We'll meet on the corner opposite The Shakespear pub Map: [https://maps.app.goo.gl/ko8Zj6tpa9MrMr7j8](https://maps.app.goo.gl/ko8Zj6tpa9MrMr7j8) \*\*\*\*\*\*\* If you like hilarious situations, outdoor fitness, social times, group activities, games, adventures, sports or new ways to exercise, **you will love Zombies!** Bonding over nearly dying is also a fantastic way to **make friends for life!** ❤️ Our Gameplay Meetups are **100% FREE** and open to everyone (kids are allowed if accompanied by an adult). We are LGBTQ+ friendly and encourage everyone to be who you are - **we love you for you!** \*\*\*\*\*\*\* 📱 **Get the PlayCulture App:** You'll be using the 100% free PlayCulture app to play at our meetups. Get it here: **[www.playculture.com/app](https://www.playculture.com/app)** (and if you're feeling creative, start designing your avatar!) **❤️ Support PlayCulture!** If you are loving our free gameplay meetups please consider supporting us on Patreon! **[patreon.com/playculture](https://www.patreon.com/playculture)** or drop us a one-off donation **[playculture.com/donate](https://www.playculture.com/donate.php)** \*\*\*\*\*\*\* **REVIEWS** ⭐⭐⭐⭐⭐ *Fun, engaging and intense, my new favourite workout! *\- Adrien ⭐⭐⭐⭐⭐ *I have made new friends who are now my go to activity buddies. I highly recommend it to your inner child! - Anon* ⭐⭐⭐⭐⭐ *I had so much fun! Definitely a very welcoming environment with lots of great people. It was a great way to unwind/de-stress - AnonymousGoat* \*\*\*\*\*\*\* 🚀 **WHAT HAPPENS AT OUR MEETUPS?** 🚀 Your friendly game leader will explain the rules and then we'll play two rounds (about 60mins each) with some social time in-between to laugh about who got infected and how! At the end of the meetup we usually hang out until the owls are hooting **⚡ HOW DOES THE GAME WORK? ⚡** This game uses the free PlayCulture App ([playculture.com/app](https://www.playculture.com/app)). Players divide into **Survivors** and **Zombies**. Survivors try to evade the Zombies (using the danger compass to see where they are), and can pick up health packs to stay alive for longer. If a Zombie gets too close they can infect you! If you get infected you become a Zombie and join the hunt! At the end you will see a leaderboard showing everyone’s scores 🎈 **CAN I BRING MY FRIEND?** 🎈 Absolutely! If you want you can stick together and play as a ninja team! Just select extra tickets if you are bringing someone with you 🥾 **WHAT TO BRING** 🌊 \- Smartphone with mobile data\, fully charged battery and PlayCulture App installed \([playculture.com/app](https://www.playculture.com/app)) \- Comfy shoes \- Bottle of water ️🛍️ **WHAT NOT TO BRING** 🎒 Please try not to bring a bag/backpack as we don't have anywhere to store bags 📜 **RULES** 📜 Zombies takes place in public spaces, so please remember these rules: \- Non\-players always have priority \- Safety first: don’t do anything to endanger yourself or anyone else \- Don’t run around blind corners or across roads\, no risk\-taking\! \- Be kind when you catch\, we're all on the same team\! ❤️ **MORE INFORMATION** ❤️ We're very happy to answer any questions you may have, just message us on Meetup, or email [info@playculture.com](http://info@playculture.com/), or visit [www.playculture.com](http://www.playculture.com/) 📷 **PHOTOGRAPHY** 🎥 Please note that we may film or take photos at our events, either for promotion or for our YouTube channel. By attending our events you agree to feature 📢 **REMEMBER** 📢 You are responsible for yourself and for your own safety. By attending you are agreeing to our terms (available here: [playculture.com/disclaimer](https://www.playculture.com/disclaimer)) Take care out there in the big wide world, and let us know if anything is troubling you **❤️**

Un espacio ideal para practicar inglés y español, conocer gente nueva y compartir experiencias en un ambiente relajado y divertido. Abierto a todos los niveles – No importa si estás empezando o si ya eres bilingüe, ¡lo importante es participar y disfrutar la conversación! No hace falta registrarse, solo ven con ganas de hablar y conectar. ¡Te esperamos! An ideal place to practice English and Spanish, meet new people, and share experiences in a relaxed and fun atmosphere. Open to all levels – Whether you're just starting out or already bilingual, the important thing is to participate and enjoy the conversation! No registration required; just come with a desire to talk and connect. We look forward to seeing you!

*"The blood is the life! The blood is the life!"* (Renfield, Dr. John Seward's patient, in Bram Stoker's Dracula.) **Join LoMAZ for our first interactive series of events in a read-a-long of Bram Stoker's Dracula as the story unfolds over six months...** Dracula Daily is a free subscription newsletter that sends Bram Stoker's 1897 novel Dracula to subscribers via email. The novel takes place within a single calendar year, from May to November. Dracula Daily sends the portion of the novel that occurs each day on the corresponding day. You can read more about it on Wikipedia here: [https://en.wikipedia.org/wiki/Dracula_Daily](https://en.wikipedia.org/wiki/Dracula_Daily) You can sign up for Dracula Daily for free here: [https://draculadaily.substack.com/about](https://draculadaily.substack.com/about) LoMAZ are going to read the book together from the spring to autumn of 2026, with meetup events coinciding with events in the book as they happen. These will include a trip to Whitby in August ([https://www.meetup.com/london-museums-a-z-lomaz/events/314283739/](https://www.meetup.com/london-museums-a-z-lomaz/events/314283739/)) and a trip to Romania in November ([https://www.meetup.com/london-museums-a-z-lomaz/events/314200947/](https://www.meetup.com/london-museums-a-z-lomaz/events/314200947/)). The novel begins on 3rd May, when Jonathan Harker writes that he left Munich on 1st May on his way to meet Count Dracula. The Dracula Daily Read-a-long launch party will start on the day he makes his journey from Munich to Transylvania 🧛🦇😱 **MEET DETAILS:** **FROM 3.00pm:** The Union Jack pub **Address:** 225 Union Street, SE1 0LR [https://maps.app.goo.gl/6BRvJ6h6WcmTxA1c6](https://maps.app.goo.gl/6BRvJ6h6WcmTxA1c6) **GETTING THERE:** **Nearest train stations:** London Bridge, Waterloo and Waterloo East **Nearest tube stations:** Southwark, but Borough, London Bridge and Waterloo are also close. [https://tfl.gov.uk/plan-a-journey/](https://tfl.gov.uk/plan-a-journey/) **EVENT WHATSAPP GROUP:** Please join the event WhatsApp group to help you find the group on the day. ***The link can be found in the event comments.*** *Joining this WhatsApp group will make your phone number visible to other members in the group.* **GROUP ETIQUETTE AND RULES:** * LoMAZ events are run by volunteers. Our events usually have an attendee limit to help the host manage the event as we prefer a smaller, friendlier group. However there is no limit on the number of people who can join the Dracula Daily Read-a-long and the launch party. * **However if you can no longer attend, please change your RSVP to 'Not Going' as soon as possible so we can plan for the numbers taking part.** **We remove members from the LoMAZ Meetup group who:** * **RSVP as ‘Going' but then do not show up three times in a row.** * **RSVP as ‘Going' but then change their RSVP to 'No' five times in a row.** * **Are on the Waitlist or who have not RSVPd, but turn up anyway.** **Thank you for your interest in the group & being part of LoMAZ.** Image credit: British Library Board, Public domain, via Wikimedia Commons

Join us for an exclusive evening at the stunning 12th-floor rooftop bar at the Hilton London – Tower of London. With breathtaking skyline views, a chic indoor lounge, and an outdoor terrace, this stylish venue sets the perfect scene for a night of socialising. **[Tickets can be purchased here](https://www.tickettailor.com/events/cocktailsconversation/2138139)** **The Experience:** Your evening begins in our private rooftop bar, where **60 guests** can take part in a relaxed yet engaging speed dating session. Enjoy a series of fun, **three-minute mini-dates**—an easy way to meet new people in a casual setting. The best part? **Everyone in the room is single!** *(Speed dating is for ages 26-45.)* From 8:00 PM, the event opens into a rooftop mixer & after-party, welcoming an additional 50 guests (open to all ages) for a vibrant social scene. That’s **100 like-minded city professionals** in one incredible setting! Our friendly hosts will be on hand to introduce guests and spark conversations, ensuring you have a seamless and enjoyable experience. The **outdoor terrace** offers a lively yet stylish atmosphere, while our private indoor space is reserved exclusively for **Cocktails & Conversation** guests. As the night progresses, a **DJ** will take over from **9:30 PM** *(located in the main bar)*, setting the mood for those who want to continue the night with music, cocktails, and new connections. **Event Schedule:** 🕕 6:30 PM – Arrival & Check-In 💫 7:00 PM – Speed Dating (Ages 26-44) in our exclusive covered bar 🍸 8:00 PM – Rooftop Mixer & Social (Mingle with up to 100 guests, open to all ages) 🎶 9:30 PM – DJ & Dancing (Enjoy the music and city views into the night!) This is a stylish event designed for professionals who want to expand their social circles in a fun yet sophisticated environment. [Purchase ticket here ](https://www.tickettailor.com/events/cocktailsconversation/2138139)

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

A most amazing day of walking around 9 to 10 miles by the Thames in this most beautiful part of Buckinghamshire along with a fabulous countryside walk to Hambleden, a very pretty National Trust village that houses a medieval street and distinctive brick and flint cottages and then in the afternoon a lovely countryside walk to wonderful Marlow. We shall stop for lunch in Hambleden itself. Things to bring : packed lunch, water, snacks etc and waterproof jacket and walking shoes or trainers. Train to take : 10.38am to Twyford arriving at 11.08am and then train to Henley-on-Thames at 11.15am arriving at 11.27am. Train back at around 4.45pm. Train ticket : Henley-on-Thames return We will need buy a supplementary fare from Marlow to Maidenhead on the return journey. Or you may decide to drive. Meetup fee £5 payable in advance by bank transfer details for which supplied by private message or in cash on the day. Please only post photos of others with their consent. You should be able to walk 2.5 miles per hour and have adequate and appropriate insurance for this type of activity. My no 07714250849

**BOOK HERE**: https://sportas.co.uk/games/47010 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Join us for a Fun Friday event as we get together to see the long-awaited sequel to the 2006 original, THE DEVIL WEARS PRADA 2! Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci all return for this follow-up that finds the former assistant is now a rival! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follow’s Miranda Priestly's struggle against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amidst declining print media. The film is directed by David Frankel and written by Aline Brosh McKenna (who wrote/directed the 2006 original). It stars returning cast members Meryl Streep, Anne Hathaway, Emily Blunt, and Stanley Tucci along with newcomers Justin Theroux and Kenneth Branagh. TRAILER: https://www.youtube.com/watch?v=e9HXmMnUEdE PLAN: Please purchase your ticket for the 7:00pm showing and meet inside the lobby area between 6:30 and 6:45pm! Advance ticket purchase not required for this theater but early arrival is advised! Be sure to mention you’re with the Movie Group for admission and concession discounts! And don’t miss the best part of the night – immediately after the show, we’ll head to the nearby Rusty Bucket for conversation, food and drinks! Park on Main St, near the Rusty Bucket, or in the lot near Brassica and your car will be close by at the end of the night! Should be a fun one, Dan

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.