Post Natal Fitness

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**BOOK HERE**: https://sportas.co.uk/games/47953 **Game Description:** We are back after a long summer of refurbishment at the New City College for some more Basketball😎🏀🎊🥳 Come and play in a 2 hour full court mixed level basketball scrimmage 🏀 All abilities all gender are welcomed. Please check out a video from my previous session to have a rough idea of level of play below. https://youtu.be/DfLOW5N8DM8?si=HC50JEJjxPcJPCEM Video of the session will be posted on YouTube Join my WhatsApp group for future updates and join the community of 600+ ballers below. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo **Directions:** 📍New City Fitness - Hoxton. Enter via Redvers Street 🚶‍♂️3 min walk from Hoxton overground station 🚿 Showers and changing rooms available **Rules** \- Maximum 3 teams of 6 \(1 sub per team\) \- 4 minute clock\. Winning team earn 2 pts\, losing team got zero\. Tied game will see each team awarded 1 point\. \- Max 2 games in a row \- Call your own fouls\, be honest and respect the call\. Shoot for it if there is a disagreement\. \- The team with the most points will play in the finals\. \- 2nd seed will face 3rd seed team in a knock out style “Play in” game\. 2nd seed will have an advantage against 3rd seed so every win matters in the group stage\. \- two 4 mins final games\, 1st seed to start the ball with the game\. \- if after two games there is a 1:1 tie\, we play the last game\- the final game\. I will explain the rule should we reach this ultimate stage 😎

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

We’re excited to invite you to the next Muslim Runners Social Run in collaboration with Runlimited at Borough Yards. Pace Groups: 10K •⁠ ⁠Group 1: 50 to 55 mins •⁠ ⁠Group 2: 60 mins •⁠ ⁠Group 3: 65+ mins 5K •⁠ ⁠Group 4: Please make sure you can run at least 3K to join this group. https://www.eventbrite.co.uk/e/muslim-runners-x-runlimited-social-run-tickets-1987572948192?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now --- Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness --- ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. --- #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

**Beginner friendly mixed football** A friendly mixed gender football game in Regents Park. Equipment such as balls, goals and bibs will be provided. You will have the choice of playing in a beginner friendly or intermediate level game. We aim to have roughly equal numbers of men and women for each game. This is the **Womens Signup Page**. Please check the [meetup page](https://www.meetup.com/socialsportsmix/) for the Mens Sign up Page. We also welcome non-binary and other genders to join us. **About Social Sports Mix** Social Sports Mix is for anyone interested in playing mixed gender sports and meeting new people in London. This event happens every Sunday throughout the Summer. You can join our events as an individual or with friends. There is no commitment to come weekly required and we welcome beginners. **How it works** We meet at the venue to organise teams and for everyone to get to know each other. Here is where we meet: [https://www.socialsportsmix.co.uk/regents-park-football-and-rounders](https://www.socialsportsmix.co.uk/regents-park-football-and-rounders) This is a friendly game with no hard tackles or aggression! We will play for 60-90 minutes depending on how we all feel and there will be a half time. There is no pressure to stay for the entire event and you can leave early if you need to. If there is no Goalkeepers, players who are willing to go in goal will rotate every 8 mins. We recommend you bring shinpads and water. We usually go for drinks in the pub or have a picnic in the park after. **Free or play for charity** Our Sunday football events are free for everyone. The organisers volunteer their time and fund for the equipment, public liability insurance, marketing and meetup costs to make this happen. We would like our events to raise awareness and money for worthwhile charities. If you appreciate our events, please consider making a donation on our fundraising page. To donate and for more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) Here are our Terms and conditions [http://www.socialsportsmix.co.uk/terms-and-conditions](http://www.socialsportsmix.co.uk/terms-and-conditions)

**BOOK HERE**: https://sportas.co.uk/games/45741 **Game Description:** Come and play in a casual 6 aside game on a Sunday afternoon ⚽️ It’s a beautiful pitch with larger goals 😍 💦 Showers, changing rooms, water fountain and toilets available. **Directions:** 🚶‍♂️1 minute walk from Poplar DLR station 🚗 No designated car parking **Rules** \- Change keeper every 6 minutes \- Classic 6 aside rules \- No slide tackles\, play safe \- Respect everyone on the pitch

**It's landed. Another Sunday and we’ve got your weekend sorted again with another special Spring Social Walk and Pub trip, exclusively for 20s and 30s.** Yep and for this latest free Sunday walk, we’ll be heading back to one of the most popular hiking spots in the capital, Hampstead Heath in North London. As always before heading off on the hike, you'll be allocated a group/team for an initial mix of fun and light-hearted games, designed to help you break the ice and get to know your fellow walkers a little better. After the games and everyone is warmed up for walk, we’ll then set off on our 2-3 hour hike across the heath. Along the way, we will wander past the stately home, Kenwood House and the famous Parliament Hill viewing point overlooking London. We will then ramble through the stunning ancient woodland, Highgate Wood before finally before ending up at a pub in Muswell Hill, where you'll be able to relax, have a drink and chat with those you've met on the walk. **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **WHERE/WHEN WE WILL MEET** Meet Point - Parliament Hill Bandstand (Exact Location: [https://goo.gl/maps/jKYWV9W6BPoZjSoF6](https://goo.gl/maps/jKYWV9W6BPoZjSoF6)) Closest stations: Gospel Oak (5-10 min walk) and Tufnell Park (15 min walk). Destination: The Clissold Arms, Muswell Hill Meet Time - 14:00 Walk Finish time: 17:00 (approx) Pub Finish time: 18:00 - 19:30 (Approx) **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **JOIN THE COMMUNITY** Set up in November 2021, the project was set up to help 20s and 30s in London meet, connect and hopefully build life-long friendships. To help make this happen, we also host all kinds of events from free social walks, games evenings, day trips, social events, activity nights to picnics. To learn more about our community or to follow us on social media, please follow one of the links below. **Website - [https://friendship-project.co.uk](https://friendship-project.co.uk/)** **Instagram - [https://www.instagram.com/great.friendship](https://www.instagram.com/great.friendship)**

**BOOK HERE**: https://sportas.co.uk/games/41471 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules:** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**Beginner Friendly Mixed Gender Football** A friendly mixed gender football game in Regents Park. Equipment such as balls, goals and bibs will be provided. This is a beginners only game. We aim to have roughly equal numbers of men and women for each game. This is the **Mens Signup Page**. Please check the [meetup page](https://www.meetup.com/socialsportsmix/) page for the Womens Sign up Page. We also welcome non-binary and other genders to join us. **Can't put yourself down as attending or on the waitlist?** Our mixed football games are usually oversubscribed for men and so we only guarantee places for: **1\. Those who are able to bring a woman or non binary player** Please message the organiser if you can are interested in attending and can bring a woman player. We encourage couples in particular as it's a great activity for you to do together. **2\. Those who donate to our supported charity** We also currently offer 3 special invitations per event for those who are happy to donate a minimum of £5 to our supported charity. We would like our events to raise awareness and money for worthwhile charities. For more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) Please get in touch with the organiser if you're interested in a charity place. We are strict in our aim in getting equal numbers and men and women for each game. We also have limits to the number of people we can accommodate. **If you turn up without invitation, you might not be able to participate.** **How it works** We meet at the venue to organise teams and for everyone to get to know each other. Here is where we meet: [https://www.socialsportsmix.co.uk/regents-park-football-and-rounders](https://www.socialsportsmix.co.uk/regents-park-football-and-rounders) This is a friendly game, no hard tackles or aggression! We will play for 60-90 minutes depending on how we all feel. You can leave early if you need to. If there is no Goalkeepers, players who are willing to go in goal will rotate every 8 mins. We recommend you bring shinpads and water. Here are our Terms and conditions [http://www.socialsportsmix.co.uk/terms-and-conditions](http://www.socialsportsmix.co.uk/terms-and-conditions)

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.