Flexibility & Mobility

**BOOK HERE**: https://sportas.co.uk/games/48085 **Game Description:** 3 mins walk from either West Silvertown or Pontoon Dock DLR station. Free parking onsite. ⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM. Who this session is more suitable for •🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights •🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before. We aim the maximise fun and playing time while minimise potential for any basketball injuries. I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt Welcome to our good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 Rules Depending on the number of sign ups the format may look like below. As a general rule (but we are flexible and we can mix the formats up as well): 1-7 players -> FIBA 3x3 8-9 players -> FIBA 4v4 10-11 players -> 5v5 full court run 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)

**BOOK HERE**: https://sportas.co.uk/games/44796 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

Insta Barefootyogastudio4 TikTok https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 To book: Www.Barefootyogaandtherapy.com Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.

**BOOK HERE**: https://sportas.co.uk/games/33694 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

**BOOK HERE**: https://sportas.co.uk/games/48110 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**BOOK HERE**: https://sportas.co.uk/games/47010 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Hey Terrible Footballers! We play in Regent Park. See the map above or follow the below whatsapp link. Leave a message and someone will respond on Saturday night. Sometimes we have openings as late as that and this is when final list is finalised.So feel free to add your name to the waitlist. Everyone is welcome! That means every skill level, gender, sexuality etc. Just gotta be over 18! No one gets upset if we miss a pass.... or the ball altogether! Skills vary from old semi-pro players all the way to never kicked a ball. We weren’t fibbing when we said inclusive. Please bring a BLACK and WHITE tshirt. Please aim to arrive at 10:15 (ideally 10:15am to help out in the setting up) as we want to kickoff at 10:30. (If you arrive late after kick off, you may have to wait around half hour for the next half). Please sign up early (during the week if possible), check the meetup page for the week and our Whatsapp group for any last minute changes. Follow this link to join us on whatsapp: https://chat.whatsapp.com/HLps3JK0kSmHR2vuJj1VDu The game will normally go ahead come rain or shine if we have the numbers. Some important information: • Age 18+ • Terrible Football meet-ups are extremely popular but unfortunately we have limited spaces. If you end up on the waiting list, please wait and see if a spot becomes available. We will have to check who has RSVP-ed if too many show up and will have to turn people away if they’re not on the list. • Please show up on time! If you have RSVP-ed but don’t show up on time, we will have to give your spot to someone else! If you show up after we have started playing, and no one else has taken your spot, you might still be asked to sit the first half out in order to prevent confusion. There is nothing worse for organisers than people showing up late! • As mentioned above, we don’t charge, however, if you are a regular, we do ask you to donate some money once or twice a year for the upkeep and new equipment. For any questions, please contact one of the organisers. See you there! TFC Team

**BOOK HERE**: https://sportas.co.uk/games/46958 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Welcome to our regular club night session for stronger intermediate level players and above! Sessions cost £10 for Members, and £11 for Non-Members; please contact an organiser to discuss becoming a Member. Session are held at: Twyford Sports Centre Twyford Crescent Acton W3 9PP We have 2 courts from 8pm to 10pm. Only high quality feather shuttlecocks are used. Shower/change room facilities are available. A water fountains is available outside the venue, though we recommend bringing your own water in case it is not available. We sometimes head to the local pub (The Red Lion & Pineapple) after the session, and all are welcome to join. **Payment Information** We accept either cash or bank transfer payment using the details below: Amount: £10 (Members) / £11 (Non-Members) Acc Name: The Addison Exiles Badminton Club Acc No: 50229160 Sort Code: 30-90-89 Reference: Your Name **RSVPs** Each session has 12 places, and a waitlist is available. Please be conscientious of players on the waitlist and change your RSVP if you can no longer attend. No shows will be charged in full. We reserve the right to turn away anyone who has previously not turned up and hasn’t paid. If you’re signing up to a session for the first time, please note that a committee member will assess your playing level and make a recommendation for future sessions. **Directions** Free parking is available on site, behind the main building. Bus options: 207, 218 Nearest National Rail Station: Acton Central Nearest Tube Station: Acton Town / Ealing Common We look forward to seeing you at the session!

**BOOK HERE**: https://sportas.co.uk/games/47386 **Game Description:** Open to those with at least 3 months of training experience and above. No complete beginners. Please note that our sessions take place in different locations throughout London. Please view: https://www.littlegiantsvc.com/locations for more information. Club has the right to refuse entry without a refund if protocol has not been followed. In addition, for all indoor sessions, there are no bicycles allowed in the building including the folding ones. There are locking racks outside the sports centres. Please read our Terms and Conditions ahead of play: https://www.littlegiantsvc.com/terms-and-conditions

**BOOK HERE**: https://sportas.co.uk/games/47847 **Game Description:** Looking to learn how to play rotations for your position? Wanting to learn better positioning and playing off the ball? This is the clinic for you. We will cover 5-1 and defensive responsibilities for each position. As well as focusing on how to move off the ball and play in transition. Session Structure: 1.5 hours - rotations and transition 1.5 hours - Games \- 18 points \- win by 2 cap at 21 \- play 2 games\, off 1 game Coach - Gracie Whitefoord You must comment the position you want to play and be on the list to have your spot confirmed, otherwise you will not be issued a refund or your position is not guaranteed. What you will learn: \- Position responsibilities \- defensive responsibilities \- transitioning footwork \- team building \- Leadership \- volleyball accountability **Rules** Please watch this video prior to attending to reduce the amount of speaking coaches must do. https://youtu.be/RWiW7HFKKlM?si=JPwTVtegQbEVkL1n

CABS Flea market - Come early to get the best bargains!!! Stay late to play your new games ...

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

***Open for gaming but restricted space for the flea market until 2pm....*** Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move