Reduce Stress

Twilight Talkmasters Open House — Feb 19, 7:00 PM (Doors 6:30) Discover your voice at our IN PERSON Open House at Fairlington Community Center (3308 S Stafford St., Arlington, VA). Enjoy engaging speeches, a guest speaker, networking, and light snacks. Free entry; all welcome. Why attend: sharpen briefing skills; boost executive presence; practice in a supportive club. RSVP / Info: https://twilighttalkmasters.toastmastersclubs.org/ · Email: officers-8095@toastmastersclubs.org. Bring a colleague — see what Toastmasters can do for your career.

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Please note that Go Gay DC is listing this exciting event as a community service, but is not running the event. Just go and have a fun time!** Reserve a spot for free on **[Eventbrite](https://www.eventbrite.com/e/1979033237688?aff=oddtdtcreator)** so we have an accurate guest count. Be at ease and enjoy a happy hour with Uniformed Services personnel on the third Thursday of every month. It officially starts at 5 p.m. but come early and enjoy the happy hour drink specials. If you plan to dine, please call ahead for table reservations at (703) 685-0555 or reserve a table **[online](https://www.yelp.com/biz/freddies-beach-bar-and-restaurant-arlington)**. The menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu) Ask your server about the happy hour drink specials (which last until 7 p.m.). Parking is usually available nearby on the residential side streets. This fun monthly gathering brings the DMV area LGBTQ+ community, including Allies, together for conversation. About 25 usually attend. **This event is inclusive, meaning those who support Uniformed Services personnel are welcome too.** This event is being boosted by **[Go Gay DC](https://www.gogaydc.com/)**[,](https://www.gogaydc.com/) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com/) Go Gay DC's leader is[ ](https://www.linkedin.com/in/tjflavell/)**[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**. Casual attire is fine. Feel free to invite all your friends to join you there. **Metro Directions:** Be eco-friendly. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. This event is a safe, inclusive space for everyone under the rainbow. This event is for all ages. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5wn7CoNkDnzZk1J8PGqEXSOaiVTjajzIpsVdNeg2WI7X_BJ5MeR6ierA9SUg_aem_YJJoTeXOh5HTjDXienXIZQ) Search tags: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies non-binary

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Please note that Go Gay DC is listing this exciting event as a community service, but is not running the event. Just go and have a fun time!** Reserve a spot for free on **[Eventbrite](https://www.eventbrite.com/e/1979033237688?aff=oddtdtcreator)** so we have an accurate guest count. Be at ease and enjoy a happy hour with Uniformed Services personnel on the third Thursday of every month. It officially starts at 5 p.m. but come early and enjoy the happy hour drink specials. If you plan to dine, please call ahead for table reservations at (703) 685-0555 or reserve a table **[online](https://www.yelp.com/biz/freddies-beach-bar-and-restaurant-arlington)**. The menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu) Ask your server about the happy hour drink specials (which last until 7 p.m.). Parking is usually available nearby on the residential side streets. This fun monthly gathering brings the DMV area LGBTQ+ community, including Allies, together for conversation. About 25 usually attend. **This event is inclusive, meaning those who support Uniformed Services personnel are welcome too.** This event is being boosted by **[Go Gay DC](https://www.gogaydc.com/)**[,](https://www.gogaydc.com/) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com/) Go Gay DC's leader is[ ](https://www.linkedin.com/in/tjflavell/)**[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**. Casual attire is fine. Feel free to invite all your friends to join you there. **Metro Directions:** Be eco-friendly. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. This event is a safe, inclusive space for everyone under the rainbow. This event is for all ages. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5wn7CoNkDnzZk1J8PGqEXSOaiVTjajzIpsVdNeg2WI7X_BJ5MeR6ierA9SUg_aem_YJJoTeXOh5HTjDXienXIZQ) Search tags: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies non-binary

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

* In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The format of this class was designed by Venerable Geshe Kelsang Gyatso Rinpoche so that people have a special method to create the causes for world peace. Classes include a short teaching and advice for life, two guided meditations, and inspiring prayers for world peace. After the class, join us for a pancake breakfast, coffee, tea and other delicious treats! Feel free to browse our bookstore for unique items. Everyone is welcome. Prayers for World Peace is free, you are welcome to make a donation. The pancake brunch following Prayers for World Peace is $7 a person. **Advice from Venerable Geshe Kelsang Gyatso, 2001** “World peace is very important; we cannot ignore this now. Once something happens, it will be too late. This world is now, as you know, very delicate, very fragile, and very sensitive. It is almost as delicate as the life of a single person; the world situation is so delicate. This is because there are so many disagreements. Political leaders are ready to fight; everybody is preparing weapons ready to fight, and are challenging each other. So we religious practitioners need to offer prayers because prayers are very powerful. This is because of our pure motivation, the powerful words of the prayers themselves, and especially at such times enlightened beings will bestow their blessings upon us, our environment and other living beings. So we should pray for world peace. We have had two world wars. If there is a third world war this will almost destroy the world because every country has very powerful weapons, and it is very easy to destroy the world. So I would like to suggest that every center organizes prayers for world peace at any time when local people can gather and pray for world peace.” **Cost** Free – Donations Accepted Optional Brunch $7 * Event Schedule Sun., Feb. 22 10am-10:45am Meditation & Prayers for World Peace 10:45am: Pancake Breakfast

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* Investment: $55 per session, SAVE with $200 for 4 sessions! Must register here: https://www.tealcenter.com/classes-and-events/

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * Every Friday Evening 6pm-7pm * Energy Exchange: $45 * Info: [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.