Reduce Stress

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

**Event overview:** **RSVP/ REGISTER HERE: [Migrate and Modernize: A Blueprint for Virtualization Success](https://reg.experiences.redhat.com/flow/redhat/3259361/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=RHCTN1260000471156)** The era of static, on-premises infrastructure is over. As organizations accelerate their digital transformation, the strategic migration and modernization of virtual environments has become a critical imperative for achieving long-term agility, security, and cost-efficiency. The **[Migrate and Modernize: A Blueprint for Virtualization Success](https://reg.experiences.redhat.com/flow/redhat/3259361/redhatfieldeventspreregnoappform/page/landingregistrationpage)** event will provide a pragmatic and forward-looking roadmap in navigating this transition. In 2026, the virtualization landscape is defined by the convergence of containers, hybrid/multi-cloud strategies, and the integration of AI-powered automation. We will move beyond the simple "lift-and-shift" to explore the modernization pathways—from replatforming databases to refactoring monolithic applications into cloud-native microservices. The event features **thought leadership talks** on the future of hybrid infrastructure and a tailored, **hands-on lab** that takes a comprehensive look at OpenShift Virtualization. Attendees will gain actionable insights on: * Strategic Planning: Defining a virtualization strategy that aligns with business outcomes and the future of hypervisor alternatives, including leveraging open-source virtualization like KubeVirt/OpenShift Virtualization to avoid vendor lock-in. * Next-Generation Infrastructure: Integrating containers (Kubernetes/OpenShift) and virtual machines (VMs) for a unified hybrid cloud platform. * Operational Excellence: Leveraging AI and automation to streamline migration, ensure day-two operational efficiency, and build real-time resilience. * Security and Compliance: Implementing advanced, built-in security features like micro-segmentation and ensuring compliance across complex, multi-cloud virtual footprints. **Choose your learning path** Participants will select between talking through guided challenges or taking a practical deep dive into OpenShift virtualization in a hands-on lab. **Hands-on lab: OpenShift Virtualization deep dive** The hands-on session will provide practical experience with the core components of OpenShift Virtualization: * Fundamentals and Deployment: Installing and configuring the OpenShift Virtualization operator. * VM Lifecycle Management: Creating, cloning, snapshotting, and managing VMs using both the web console and CLI tools. * Networking and Storage: Configuring complex VM networking (e.g., external VLANs) and provisioning storage using Kubernetes storage classes. * Migration Toolkit: Importing and migrating existing virtual machines from traditional hypervisors (like VMware or RHV) into OpenShift Virtualization. Join us to uncover the essential blueprint for a seamless, low-risk migration, and walk away with the knowledge to future-proof your virtual environment for sustained business success. *We are pleased to offer 4.6 continuing professional education (CPE) credits to those that attend the event. CPE certification at Migrate and Modernize: A Blueprint for Virtualization Success is being administered by Carahsoft Technology Corp. Carahsoft is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. For more information on the CPE credit we are offering, Carahsoft’s CPE sponsor (NASBA), and the submission process, please click the link [here](https://carahevents.carahsoft.com/Event/Details/710136-CPE).*

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**NOTE: most of the regulars no longer RSVP to the Meetup. You'll usually find at least a half dozen of us playing chess, regardless of how many attendees are listed. Come on by!** Fairfax Chess Club meets on Wednesday at Patriot's Pub & Grill in downtown Fairfax City. People start showing up around 6 PM and stay as late as they please. Please bring your own chess set if you've got one, as our extra chess sets live at other venue for the time being. (If you don't have a chess set, however, I'm sure you'll still be able to get in a game with someone who's brought one.) Patriot's is located at: 10560 Main St, Fairfax, VA 22030 See you soon!

​What if the American small farm could double as a high-tech power plant and farmers could become their own bank? Join us at PubKey DC for an exploration of a new frontier in rural land use. We’re sitting down with Mark Smith, CEO of [Carbon Country](https://www.carboncountry.us/), and Hunter Budd from the Digital Energy Council to break down a scalable model for the modern grower. 👉 [RSVP on LUMA](https://luma.com/fdvf8zd4) You’ll get an inside look at how integrating agrivoltaics (solar + grazing) with on-site Bitcoin mining creates a financial "flywheel" for regenerative agriculture. By monetizing excess energy and sequestering carbon through biochar, this model offers small farms a path toward energy independence and diversified revenue. Come find out how the intersection of Bitcoin and land stewardship is building a more resilient, decentralized grid—one pasture at a time. Read more about [Carbon Country on their website](https://www.carboncountry.us/). 👉 [RSVP on LUMA](https://luma.com/fdvf8zd4) ​**About the Bitcoin District Initiative** This event was organized by The Bitcoin District Initiative, a 501(c)(3) nonprofit working to build a grassroots Bitcoin circular economy in Washington, DC through education, business onboarding, and community outreach programs. If you’d like to get involved or support the Initiative, visit [https://bitcoindistrictinitiative.org](https://bitcoindistrictinitiative.org/).

**\* This is an in-person event** At the beginning of the year, most of us reflect on what we want to achieve and do in the coming months. However, if we only think about what we want to add, without reflecting on what we are already doing and what we might have to let go, we end up with an unrealistic plan that will leave us overwhelmed in March and abandoning change in May. In this reflective and interactive session we will create a plan that includes starting, prioritizing and letting go of activities to achieve the goals we strive for. You will leave the session with clear next steps to avoid the scarcity trap (not investing enough in promising ideas) as well as the rigidity trap (holding on to things because we know how to do them). In addition to these concrete plans, you will learn a set of planning facilitation tools that you can apply in group and individual settings, including Impromptu Networking, Ecocycle Planning, Troika Consulting and 15% Solutions. **Agenda** 6:30pm Welcome [Impromptu Networking](https://www.liberatingstructures.com/2-impromptu-networking/) (adapted Fast or Slow): 6:50pm Individual [Ecocycle Planning](https://www.liberatingstructures.com/31-ecocycle-planning/) 7:10pm [Troika Consulting](https://www.liberatingstructures.com/8-troika-consulting/) Peer Assist 7:40pm Shareout 8:00pm [Liberating Structures](https://www.liberatingstructures.com/matching-matrix/) intro 8:10pm [15% Solutions](https://www.liberatingstructures.com/7-15-solutions/) 8:30pm Closing **About our presenter** With over 20 years of professional experience as a facilitator, trainer, coach, poet and organizational change facilitator in the public and private sector, [Eva Schiffer](https://www.linkedin.com/in/eva-schiffer-675b058/) focuses on bringing people together to make progress on their most vexing challenges. She enjoys creating processes that allow for the unexpected to emerge, holding space for difficult conversations and inviting the whole person (mind, heart and body) into the room. Her career in international development has honed her skills in intercultural facilitation, and she passionately strives to create facilitated spaces that work for people from different contexts and with different needs.

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Join ProductTank Wilmington for an engaging discussion on Product Management across different domains including, but not limited to AI, FinTech, and Healthcare. Whether you're a seasoned product manager or just starting out in the field, this gathering is a fantastic space to learn from the best in the industry and network with like-minded professionals. **NOTE: This is an open invitation to join ProductTank Wilmington and not an event.**

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024