Reduce Stress

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**This exciting event is listed on Go Gay DC as a community courtesy by an allied-group and is not run by Go Gay DC; just go and have a blast anyway!** Register on **[Eventbrite](https://www.eventbrite.com/e/black-tie-club-social-mixer-freddies-beach-bar-restaurant-tickets-1982265260756?aff=oddtdtcreator)** so there's an accurate guest count. **This casual happy hour is open to gentlemen interested in learning more about Black Tie Club; it's not a members-only event.** Do you want to go to fancy places like country clubs? This happy hour is a chance for you to meet with members of the Washington, DC area chapter of Black Tie Club to learn about upcoming formal events. This fun, happy hour social mixer takes place at Freddie's Beach Bar & Restaurant. Mingle with other gentlemen. Casual attire is perfectly fine. Meet with members of the Washington, DC area chapter of Black Tie Club, as well as with invited guests and friends. Happy hour cocktails and gratis hors d’oeuvres will be served. Make meaningful new connections. **The event is free to attend; you simply pay for your drinks and/or meal on your own on separate credit card; there's no group tab to worry about**. Afterwards, consider joining the group as we wander half a block over to Federico's for a no-host fabulous Italian dinner. All are invited! At least 20 gentlemen are expected. Enjoy the cash or credit bar drinks. Just ask the bartender what the happy hour specials are. **Metro Directions:** Be eco-friendly. Crystal City Metro is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Parking is usually available nearby on the residential side streets. Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) There's no need to print out and show your Eventbrite ticket. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Black Tie Club International is a private social club for gay gentlemen. With chapters in over 15 cities, our members enjoy mixing and mingling over cocktails, exquisite dinners, and delicious wines. The events may be formal or casual. Membership is by invitation only although guests are always welcome at events. The Metropolitan Washington, District of Columbia Chapter is celebrating its third decade as the premier social organization for accomplished, professional, and distinguished men in the District of Columbia, the Northern Virginia, and the Annapolis and Baltimore, Maryland areas. The Metropolitan Washington, D.C. Chapter began with 22 Members in 1998 and has now some 40 Members. The peripatetic nature of Black Tie Club International Members is evidenced by the fact that many D.C. Chapter Members are now found in other Chapters such as Atlanta, Fort Lauderdale, Palm Beach, Palm Springs, and Rehoboth Beach-Lewes. The Metropolitan Washington, D.C. Chapter also has been enhanced by Members from other Chapters, notably, Atlanta, Dallas, Palm Beach, Palm Springs, San Antonio, San Francisco, and Toronto. Membership is by invitation only. [https://www.dcbtci.org](https://www.dcbtci.org/?fbclid=IwAR3l7u6tNZDfdnWRiptdcX45aIU3-X_TDsPUOUavz1nhpZTYTapkomlhMc0) \| [dcbtci.substack.com](http://dcbtci.substack.com/?fbclid=IwAR1RtGo-_z3Ziesaj3isbK1jyCq0RT6EzFvxqbFbIbHRyRQppJuDTMeGNl0) This event is being posted by **[Go Gay DC](http://www.gogaydc.com)** as a community service for those who don't know that the Black Tie Club exists. Go Gay DC is Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** is Go Gay DC's founder. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social](https://gogaydc.bsky.social) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search tags: Gay or Bisexual Men

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**This exciting event is listed on Go Gay DC as a community courtesy by an allied-group and is not run by Go Gay DC; just go and have a blast anyway!** Register on **[Eventbrite](https://www.eventbrite.com/e/black-tie-club-social-mixer-freddies-beach-bar-restaurant-tickets-1982265260756?aff=oddtdtcreator)** so there's an accurate guest count. **This casual happy hour is open to gentlemen interested in learning more about Black Tie Club; it's not a members-only event.** Do you want to go to fancy places like country clubs? This happy hour is a chance for you to meet with members of the Washington, DC area chapter of Black Tie Club to learn about upcoming formal events. This fun, happy hour social mixer takes place at Freddie's Beach Bar & Restaurant. Mingle with other gentlemen. Casual attire is perfectly fine. Meet with members of the Washington, DC area chapter of Black Tie Club, as well as with invited guests and friends. Happy hour cocktails and gratis hors d’oeuvres will be served. Make meaningful new connections. **The event is free to attend; you simply pay for your drinks and/or meal on your own on separate credit card; there's no group tab to worry about**. Afterwards, consider joining the group as we wander half a block over to Federico's for a no-host fabulous Italian dinner. All are invited! At least 20 gentlemen are expected. Enjoy the cash or credit bar drinks. Just ask the bartender what the happy hour specials are. **Metro Directions:** Be eco-friendly. Crystal City Metro is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Parking is usually available nearby on the residential side streets. Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) There's no need to print out and show your Eventbrite ticket. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Black Tie Club International is a private social club for gay gentlemen. With chapters in over 15 cities, our members enjoy mixing and mingling over cocktails, exquisite dinners, and delicious wines. The events may be formal or casual. Membership is by invitation only although guests are always welcome at events. The Metropolitan Washington, District of Columbia Chapter is celebrating its third decade as the premier social organization for accomplished, professional, and distinguished men in the District of Columbia, the Northern Virginia, and the Annapolis and Baltimore, Maryland areas. The Metropolitan Washington, D.C. Chapter began with 22 Members in 1998 and has now some 40 Members. The peripatetic nature of Black Tie Club International Members is evidenced by the fact that many D.C. Chapter Members are now found in other Chapters such as Atlanta, Fort Lauderdale, Palm Beach, Palm Springs, and Rehoboth Beach-Lewes. The Metropolitan Washington, D.C. Chapter also has been enhanced by Members from other Chapters, notably, Atlanta, Dallas, Palm Beach, Palm Springs, San Antonio, San Francisco, and Toronto. Membership is by invitation only. [https://www.dcbtci.org](https://www.dcbtci.org/?fbclid=IwAR3l7u6tNZDfdnWRiptdcX45aIU3-X_TDsPUOUavz1nhpZTYTapkomlhMc0) \| [dcbtci.substack.com](http://dcbtci.substack.com/?fbclid=IwAR1RtGo-_z3Ziesaj3isbK1jyCq0RT6EzFvxqbFbIbHRyRQppJuDTMeGNl0) This event is being posted by **[Go Gay DC](http://www.gogaydc.com)** as a community service for those who don't know that the Black Tie Club exists. Go Gay DC is Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** is Go Gay DC's founder. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc "https://www.threads.com/@gogaydc") Follow on Bluesky [https://gogaydc.bsky.social](https://gogaydc.bsky.social) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search tags: Gay or Bisexual Men

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**This exciting event is listed on Go Gay DC as a community courtesy by an allied-group and is not run by Go Gay DC; just go and have a blast anyway!** Register on **[Eventbrite](https://www.eventbrite.com/e/black-tie-club-social-mixer-freddies-beach-bar-restaurant-tickets-1982265260756?aff=oddtdtcreator)** so there's an accurate guest count. **This casual happy hour is open to gentlemen interested in learning more about Black Tie Club; it's not a members-only event.** Do you want to go to fancy places like country clubs? This happy hour is a chance for you to meet with members of the Washington, DC area chapter of Black Tie Club to learn about upcoming formal events. This fun, happy hour social mixer takes place at Freddie's Beach Bar & Restaurant. Mingle with other gentlemen. Casual attire is perfectly fine. Meet with members of the Washington, DC area chapter of Black Tie Club, as well as with invited guests and friends. Happy hour cocktails and gratis hors d’oeuvres will be served. Make meaningful new connections. **The event is free to attend; you simply pay for your drinks and/or meal on your own on separate credit card; there's no group tab to worry about**. Afterwards, consider joining the group as we wander half a block over to Federico's for a no-host fabulous Italian dinner. All are invited! At least 20 gentlemen are expected. Enjoy the cash or credit bar drinks. Just ask the bartender what the happy hour specials are. **Metro Directions:** Be eco-friendly. Crystal City Metro is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Parking is usually available nearby on the residential side streets. Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) There's no need to print out and show your Eventbrite ticket. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Black Tie Club International is a private social club for gay gentlemen. With chapters in over 15 cities, our members enjoy mixing and mingling over cocktails, exquisite dinners, and delicious wines. The events may be formal or casual. Membership is by invitation only although guests are always welcome at events. The Metropolitan Washington, District of Columbia Chapter is celebrating its third decade as the premier social organization for accomplished, professional, and distinguished men in the District of Columbia, the Northern Virginia, and the Annapolis and Baltimore, Maryland areas. The Metropolitan Washington, D.C. Chapter began with 22 Members in 1998 and has now some 40 Members. The peripatetic nature of Black Tie Club International Members is evidenced by the fact that many D.C. Chapter Members are now found in other Chapters such as Atlanta, Fort Lauderdale, Palm Beach, Palm Springs, and Rehoboth Beach-Lewes. The Metropolitan Washington, D.C. Chapter also has been enhanced by Members from other Chapters, notably, Atlanta, Dallas, Palm Beach, Palm Springs, San Antonio, San Francisco, and Toronto. Membership is by invitation only. [https://www.dcbtci.org](https://www.dcbtci.org/?fbclid=IwAR3l7u6tNZDfdnWRiptdcX45aIU3-X_TDsPUOUavz1nhpZTYTapkomlhMc0) \| [dcbtci.substack.com](http://dcbtci.substack.com/?fbclid=IwAR1RtGo-_z3Ziesaj3isbK1jyCq0RT6EzFvxqbFbIbHRyRQppJuDTMeGNl0) This event is being posted by **[Go Gay DC](http://www.gogaydc.com)** as a community service for those who don't know that the Black Tie Club exists. Go Gay DC is Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** is Go Gay DC's founder. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social](https://gogaydc.bsky.social) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search tags: Gay or Bisexual Men

## 🌸 Sacred Bloom: Meditative Watercolor + Soundscape Experience **Sunday\, March 8th \| 5:00–7:00 PM** **Walker Nature Center – Reston, VA** Hosted by Mind Body Paloma & She’s Artsy Studio Step away from the noise and into a space of softness, creativity, and connection. **Sacred Bloom** is a 2-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect with your inner creative flow. We’ll begin with a **45-minute restorative soundscape**, using layered sound and vibration to gently calm the body and quiet the mind. This portion of the evening invites deep relaxation and grounding, creating space to release tension and settle into stillness. From there, we’ll transition into a **45-minute meditative watercolor practice**. This is an intuitive, process-led approach to painting that focuses on presence rather than perfection. Through guided prompts incorporating breath, movement, and emotion, you’ll allow water and color to move freely across the page. ✨ No prior art experience needed ✨ All materials provided ✨ A welcoming, supportive environment This workshop is not about technique or creating a masterpiece. It’s about expression, reflection, and giving yourself permission to rest and explore creatively. You’ll leave feeling grounded, calm, and gently reconnected to yourself. Spots are limited to keep the experience intimate. We look forward to blooming together. 🌿🌸 Self Investment: $80 Link to register **[HERE](https://www.shesartsy.com/shop/sip-sfx25)**

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**This exciting event is listed on Go Gay DC as a community courtesy by an allied-group and is not run by Go Gay DC; just go and have a blast anyway!** Register on **[Eventbrite](https://www.eventbrite.com/e/black-tie-club-social-mixer-freddies-beach-bar-restaurant-tickets-1982265260756?aff=oddtdtcreator)** so there's an accurate guest count. **This casual happy hour is open to gentlemen interested in learning more about Black Tie Club; it's not a members-only event.** Do you want to go to fancy places like country clubs? This happy hour is a chance for you to meet with members of the Washington, DC area chapter of Black Tie Club to learn about upcoming formal events. This fun, happy hour social mixer takes place at Freddie's Beach Bar & Restaurant. Mingle with other gentlemen. Casual attire is perfectly fine. Meet with members of the Washington, DC area chapter of Black Tie Club, as well as with invited guests and friends. Happy hour cocktails and gratis hors d’oeuvres will be served. Make meaningful new connections. **The event is free to attend; you simply pay for your drinks and/or meal on your own on separate credit card; there's no group tab to worry about**. Afterwards, consider joining the group as we wander half a block over to Federico's for a no-host fabulous Italian dinner. All are invited! At least 20 gentlemen are expected. Enjoy the cash or credit bar drinks. Just ask the bartender what the happy hour specials are. **Metro Directions:** Be eco-friendly. Crystal City Metro is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Parking is usually available nearby on the residential side streets. Freddie's was voted the Best Virginia Bar by *Washington Blade* readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) There's no need to print out and show your Eventbrite ticket. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. Black Tie Club International is a private social club for gay gentlemen. With chapters in over 15 cities, our members enjoy mixing and mingling over cocktails, exquisite dinners, and delicious wines. The events may be formal or casual. Membership is by invitation only although guests are always welcome at events. The Metropolitan Washington, District of Columbia Chapter is celebrating its third decade as the premier social organization for accomplished, professional, and distinguished men in the District of Columbia, the Northern Virginia, and the Annapolis and Baltimore, Maryland areas. The Metropolitan Washington, D.C. Chapter began with 22 Members in 1998 and has now some 40 Members. The peripatetic nature of Black Tie Club International Members is evidenced by the fact that many D.C. Chapter Members are now found in other Chapters such as Atlanta, Fort Lauderdale, Palm Beach, Palm Springs, and Rehoboth Beach-Lewes. The Metropolitan Washington, D.C. Chapter also has been enhanced by Members from other Chapters, notably, Atlanta, Dallas, Palm Beach, Palm Springs, San Antonio, San Francisco, and Toronto. Membership is by invitation only. [https://www.dcbtci.org](https://www.dcbtci.org/?fbclid=IwAR3l7u6tNZDfdnWRiptdcX45aIU3-X_TDsPUOUavz1nhpZTYTapkomlhMc0) \| [dcbtci.substack.com](http://dcbtci.substack.com/?fbclid=IwAR1RtGo-_z3Ziesaj3isbK1jyCq0RT6EzFvxqbFbIbHRyRQppJuDTMeGNl0) This event is being posted by **[Go Gay DC](http://www.gogaydc.com)** as a community service for those who don't know that the Black Tie Club exists. Go Gay DC is Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** is Go Gay DC's founder. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social](https://gogaydc.bsky.social) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search tags: Gay or Bisexual Men

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215