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Emotion Regulation

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Frequently Asked Questions

Yes! Check out emotion regulation events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the emotion regulation events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find emotion regulation events near your location here. Connect with your local community and discover events within your area.

Emotion Regulation Events Today

Join in-person Emotion Regulation events happening right now

Welkom in 2026 - Een hapje en drankje / Welcome in 2026 - Food and drinks
Welkom in 2026 - Een hapje en drankje / Welcome in 2026 - Food and drinks
(English below / Engels onderaan) 🄳 We gaan afspreken, gewoon, voor de gezelligheid! [update] Het is toch een beetje ongewoon. We hebben een echte koude ijzige sneeuwrijke winter! Er is geen programma. Bepaal voor jezelf of je komt! šŸ“… Op 8 januari treffen we elkaar bij Danel Utrecht šŸ‘‰šŸæ Geen presentaties of programma. Laten we het een borrel noemen, maar voel je niet verplicht om alcohol te drinken. (En voor de duidelijkheid: consumpties voor eigen rekening. We hebben niks afgehuurd of iets dergelijks.) We komen samen met een groep gelijkgestemden en hebben de ruimte om lief en leed te delen. Starttijd 16:00 maar kom erbij wanneer het uitkomt: na je werk, na je avondeten, eet mee of niet, het maakt allemaal niet uit. We hebben de tijd! 🦠 Maskers zijn absoluut welkom. We hopen dat iedereen met COVID-gerelateerde klachten en/of een positieve test thuis wil blijven. Liever het zekere voor het onzekere. šŸ„‚ Hopelijk tot snel! Ben je er niet bij en/of wil je mensen digitaal spreken? Kom bij ons [slack-kanaal](https://join.slack.com/t/idea11y/shared_invite/zt-8sp4de5x-i6RbV4GflD2uKHEszvb3nQ)! (English/Engels) 🄳 We're going to meet up, because we can, for social reasons! [update] Maybe we can't. We've got a real cold icey snowy winter! There's no programm. Decide for yourself if you're coming! šŸ“… We'll meet on January the 8th at Danel in Utrecht. šŸ‘‰šŸæ No presentations or agenda. It's more of a cocktail party, but don't feel like you're required to drink alcohol. (And just to be clear: everything is at your own expense. We didn't rent a space or anything alike) We'll come together with a group of likeminded people and have the opportunity to share our ups and downs. You're welcome at 16:00, or but join whenever suits you: after work, after dinner, join for a meal or don't, it doesn't matter. We're flexible! 🦠 Masks are absolutely welcome. We hope that everybody with COVID-related symptoms and/or a positive test will stay home. Rather be safe than sorry! šŸ„‚ Looking forward to meeting up soon! If you're not present and/or want to have some digital conversation: join our [slack-channel](https://join.slack.com/t/idea11y/shared_invite/zt-8sp4de5x-i6RbV4GflD2uKHEszvb3nQ)!
AWS User Group January Meetup
AWS User Group January Meetup
**Dear AWS users,** our January event will happen soon! Thanks to **Aclue** for providing us the space, drinks and food for this AWS User Group Meetup. **Agenda & Talks**: * 18:00 Warm-up * 18:30 - 19:15 **No Lambda, No Problem**: Building Functionless Serverless Workflows by Vincent Martens, Principal Consultant, Aclue * 19:30 - 20:15 **AWS re:Invent re:Cap** by Alexey Vidanov, Senior Consultant, Storm Reply * 20:15 - 21:00 Wrap up & Networking **No Lambda, No Problem: Building Functionless Serverless Workflows** While serverless frees us from managing servers, we still have to take care of application code, dependencies, and integrations. So why not go all in on managed services and embrace service‑to‑service communication? In this talk, we’ll explore how to build serverless workflows without any Lambda functions at all: which native cloud services you can combine, common integration patterns, and how to design ā€œfunctionlessā€ architectures. We’ll also look at the hard edges: where this approach breaks down, which trade‑offs you’re making in terms of vendor lock‑in, and when you really do need a function again. **AWS re:Invent re:Cap** AWS re:Invent once again delivered what everyone expects from the event: major announcements, fast keynotes, and a large volume of new services and features that are hard to process during the week itself. This year also included something unexpected. Werner Vogels’ final keynote appearance gave the conference a different tone and emotional weight. In this re:Cap session, we will quickly walk through the most relevant announcements from re:Invent, focus on what actually matters in practice, and share personal observations from the event, including why this re:Invent felt different from previous years.
Shut Up & Write! [Amsterdam/ IJburg]
Shut Up & Write! [Amsterdam/ IJburg]
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.
Lucid Dreaming Circle
Lucid Dreaming Circle
### Come dream with us! ✨ Join our cozy community of dreamers exploring the fascinating realm of lucid dreams — where you know you are dreaming and can shape your dreamscape. Whether you're a **curious beginner** or an **experienced lucid dreamer**, our group offers a welcoming space to learn, grow, and unlock the limitless possibilities of your dream world. #### Enjoy Tea Connect over calming tea in a relaxed, peaceful environment. #### Exchange Tips Learn techniques to deepen your lucid dreaming practice. #### Practice Together Master proven methods to enhance dream awareness and control.
Why and how to avoid ā€œproduct discoveryā€ activities without teams?
Why and how to avoid ā€œproduct discoveryā€ activities without teams?
**There is an assumption in product development that there must be some form of product discovery and/or preparation before ā€œworkā€ goes to teams. Hence, the assumed need for product discovery vs delivery processes. E.g. double diamond discovery process and division between so-called product folks and engineering.** **In this talk, I will show you why the double diamond and the related division between discovery and delivery is harmful, and with stories and practical advice give alternatives.** Check google for the venue, make sure you chose the 1 right entrance: [https://maps.app.goo.gl/3bxBB79PJbx6ZGqq8](https://maps.app.goo.gl/3bxBB79PJbx6ZGqq8) Food and Drink will be there! Venue: Verandert Gewoon Parking: Can be at the side of the street
CafƩ espaƱol
CafƩ espaƱol
Cada primer jueves del mes: café español (! atención ! : nos mudamos a Mariapaviljoen, en frente al shopping Arena) en el centro de Den Bosch, ”bienvenid@s a tod@s! \*\*\* Para todos los amantes del español: cada primer jueves del mes nos juntamos para hablar el idioma de Frida Kahlo, Mercedes Sosa y Penélope Cruz ;). Un encuentro informal para conocer a otros hispanohablantes y compartir risas, experiencias y buenas vibras. ”Bienvenid@s! (entrada libre y gratuita) Voor alle liefhebbers van de Spaanse taal: elke eerste donderdag van de maand komen we samen om de taal van Frida Kahlo, Mercedes Sosa en Penélope Cruz te spreken ;) Een informele bijeenkomst om andere Spaanstaligen te leren kennen, samen te lachen en ervaringen uit te wisselen. Wees welkom! (gratis entree) (Organizadora: evelyne montens > si tienes alguna pregunta, no dudes en contactarme por messenger)
Swimming lessons for adults | Beginners
Swimming lessons for adults | Beginners
If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Emotion Regulation Events This Week

Discover what is happening in the next few days

Painting & Drawing Cafe in Amersfoort ( For Expats and English Speakers )
Painting & Drawing Cafe in Amersfoort ( For Expats and English Speakers )
## šŸŽØ**Activity for EXPATS & English Speakers** ā˜• Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! šŸ˜‰** ✨✨✨✨✨✨✨ ## šŸ–Œļø**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a cafĆ© to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ā­•ā­•ā­•āž”ļø **IMPORTANT ā¬…ļø** ā­•ā­•ā­•ā­• ### šŸ‘©šŸ»ā€šŸŽØ**Book formally your Seat šŸŖ‘via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seatšŸŖ‘. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** šŸ’šŸ„° ✨✨✨✨✨✨✨ ### šŸ‘©šŸ»ā€šŸŽØ**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **šŸ‘‰: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** šŸ€ ✨✨✨✨✨✨✨ ### ā˜•**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **šŸŽŸļø What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**šŸ–ŒļøšŸŽØ 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers šŸ“· 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** šŸ’ƒšŸ•ŗšŸŽˆ ✨✨✨✨✨✨✨ ### šŸ–¼ļø**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!šŸŒŸā˜•šŸ·šŸŖšŸ°**
Ducosim Game Fair
Ducosim Game Fair
Come over to the Ducosim game fair in Amersfoort. For a small fee (or become a member) many publishers are ready to demo their published games. Next to that you can meet up and network with game designers, playtest their games and bring what you are working on and put it on the table. More details: https://www.ducosim.nl/
Tilburg Afternoon Trip + Train from Arnhem
Tilburg Afternoon Trip + Train from Arnhem
Welcome to the event page for the city trip to Tilburg, held on Sunday January 11th, 2026. This event has a meetup at Arnhem Centraal (11:40) and Tilburg station (13:00), so you can easily join us from anywhere in the Netherlands. This is a social event open to everyone to meet new people in a friendly environment while exploring a city together! ***Summarized overview:*** 11:40 Arnhem Station meetup, near Burger King 11:53 Departure Arnhem: 63 minute train ride 13:00 Tilburg Station meetup, near Starbucks\* 13:10 Group city walk 14:25 Choice: Free time or continue walk With a coffee break at a cafĆ© if there’s enough interest 17:00 End U&R event… But at 17:00 the Sterrentocht starts from Willemsplein! Sign up by RSVP on Meetup, OR via [Google Forms](https://forms.gle/C6JCCUH68X7QbQtV7). Travel by your own OV-chipkaart. Contribution: €3,- pp (to help maintain our Meetup page). \**Train delays and cancellations could affect the meetup time in Tilburg. If this is the case, it will be announced in the discussion chat of this event page.* *** **City walk, Free time & Sterrentocht** This event consists partly of a group walk in the city center of Tilburg and partly of offering free time. The group walk is at a slow pace so you can connect with others, while enjoying the scenery of the city and taking photos along the way. In case of bad weather: bring an umbrella! After about 75 minutes, free time starts: we’ll check in if people like to continue our group walk or if there are other ideas to do in the city. For instance going to a museum, a cafĆ©, do photography or anything else. If we continue our walk it will be at the same pace, we’ll go to new areas and if there’s enough interest we’ll go for a coffee in between. At 17:00 we’ll stop hosting the event, but on this day the Sterrentocht is organized in Tilburg, starting at 17:00 @Willemsplein. This is a real recommendation if you like light, arts and Dutch cultural events. **Meetup in Arnhem & Tilburg** This event has a meetup in Arnhem (11:40) and Tilburg (13:00), as described above. If you're joining us in Arnhem, you have to use your own OV-chipkaart. Tip: check [ns.nl/reisplanner](http://ns.nl/reisplanner) on the day itself to be in time at either meetup spot! For car users, I suggest checking the official municipality website to find parking spaces and what fares apply. U&R is originally based in Arnhem, but invites people from anywhere to join our travels. **Sign-up: RSVP on Meetup or Google Forms** Sign up for this event by RSVP here on Meetup or sign up via Forms: [https://forms.gle/C6JCCUH68X7QbQtV7](https://forms.gle/C6JCCUH68X7QbQtV7). Everyone is asked to pay a 3 euro contribution to help us maintain our costs on Meetup. This is refundable if U&R cancels the event or reschedules it to a different day, or if you cancel 72 hours before the meetup. Hope to see you in Tilburg!
From strangers to friends - Locals meet expats New Years edition
From strangers to friends - Locals meet expats New Years edition
**Strangers to Friends, 15th event! Friday evening January 9th.** Happy new year! Let's cheers together! I'm excited to host the 15th edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: BoekencafĆ© Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 2 drink tokens for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the cafĆ© at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia
Veluwe hike Rheden (11km) Sunday 11 January
Veluwe hike Rheden (11km) Sunday 11 January
De 60ste Nacht - Weerwolven
De 60ste Nacht - Weerwolven
Gegroet watertandende weerwolven, Op vrijdag 9 januari gaan we weer het spel Weerwolven van Wakkerdam spelen! Vul de RSVP in, zodat we weten dat we op je kunnen rekenen. Nog niet eerder het spel Weerwolven van Wakkerdam gespeeld? Dat is geen enkel probleem, nieuwe spelers zijn altijd welkom. Ook leggen we de regels van Weerwolven nog een keer uit! Neem allemaal wat lekkers te snacken šŸŖ en te drinken 🧃 mee, zodat we niet verhongeren of omkomen van de dorst! De vragen die je hebt kan je altijd stellen door een berichtje te sturen of te bellen / smsen / whatsappen naar Gideon op nummer 06-209 818 49 of door hieronder een bericht achter te laten. Kom je ook? Groetjes, Gideon, Rosanne, Iris & Marijn het Weerwolven van Nijmegen team p.s. Lukt het niet meer om te komen? Geen probleem, maar laat het dan a.u.b. wel even weten. **F.A.Q.** *Do you guys play in English?* * **No,** we play the game in Dutch. *Is het event echt gratis?* * **Ja**, we spelen bij iemand thuis en spelers nemen zelf drinken en snacks mee. Hierdoor blijft het gratis en laagdrempelig *Help, welke snacks kan ik meebrengen?* * Goede vraag, hier volgen een paar **tips** als je **inspiratie** nodig hebt: 1. Stokbrood met smeersels (kruidenboter, hummus, aioli) 2. Gezonde frisse snacks (snoeptomaatjes, komkommer, druiven, mandarijntjes, wortel) 3. Chips, koekjes, brownies 4. Of duik de keuken in en bak je favoriete baksel. 5. Neem vooral iets mee wat je zelf ook lekker vindt. ;) *Mag ik iemand meenemen?* * Ja, geef dit aan met een +1 bij het aanmelden. Wil je meerdere mensen meenemen? Stuur ze dit event dan even door en laat ze zichzelf aanmelden voor dit event.
Utrecht Toastmasters Club Meeting
Utrecht Toastmasters Club Meeting
## Details **What is Toastmasters?** Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member. **What does a meeting look like?** Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar. **How do I become a guest at a meeting?** It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [utrechttoastmasters@gmail.com.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership! **Additional information** Our cozy venue has a maximum capacity of 30 people - perfect for an engaging. Please be on time to grab a seat and mingle before the speeches begin!

Emotion Regulation Events Near You

Connect with your local Emotion Regulation community

Want to Truly Heal from Emotional Trauma?
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.
Anger and Resentment, How to Handle their Source and Live a Better Life
Anger and Resentment, How to Handle their Source and Live a Better Life
Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free in-person event: Take Control of Your Mental Health
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
How to Take Control of YOUR Mental Health
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.