Emotional Support

A full-day women's wellness retreat led by 4 Naturopathic Doctors + a Life Coach. Practical gut-mind tools, guided stillness, nourishing lunch, and real takeaways. Beginner friendly. Limited seats. 🎟️ **Tickets & registration:** [https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555](https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555) **CA$136.97 · Limited seats — once full, registration closes.** **If you've been feeling stressed, bloated, tired, or just out of rhythm — this day was built for you.** Step away from the pace of everyday life and join a small, supportive group of women for a full day dedicated entirely to your gut health, nervous system, and inner calm. This isn't a lecture or a spa day. It's a grounded, practical experience led by real clinicians who work with women's health every day — right here in Toronto. *** **✦ What You'll Experience** 🌿 Nervous system regulation — breathwork, stillness, and grounding practices you can repeat at home 🌿 Gut–mind education — clear, science-backed tools from four Naturopathic Doctors 🌿 Mindful eating coaching — plus a nourishing, gut-supportive group lunch 🌿 Energy field readings and experiential demo stations 🌿 Journaling, reflection, and Q&A time 🌿 A simple reset routine and a clear action plan to leave with *** **✦ Who This Is For** Women who want practical tools for stress, digestion, energy, sleep, and overall balance. No prior experience with meditation or wellness practices required. Come exactly as you are. Perfect for you — or as a Mother's Day gift for someone you love. 💛 *** **✦ Your Guides for the Day** * Dr. Michael Rahman, PhD, ND * Dr. Banafsheh Kazerani, ND * Dr. Ana Nozari, BSc, ND * Dr. Audrey Sasson, BSc, ND * David Ensuncho, Life Coach (ICF Certified) All practitioners are based at Pinewood Natural Health Centre in North York, Toronto. **What to bring:** Water bottle, journal or notebook, comfortable layers **Dietary needs:** Indicate restrictions at registration — lunch is included 🎟️ **Ready to join us?** Grab your spot before it fills: [https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555](https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555) **CA$136.97 · Mother's Day Weekend · May 9, Toronto** *** **✦ Important** Seating is intentionally kept small to preserve a calm, supported experience. Once it's full, registration closes. This event is for general wellness education and does not provide medical diagnosis or individualized treatment.

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

Hello friend! If change were as simple as knowing what to do, you would have already done it. **If you’re serious about a real reunion with yourself — body, mind, and soul working as one — then this event is for you.** In this gathering, we bring together three essential parts of who we are: * **Body** – through conscious, intentional movement (sometimes calm, sometimes decisive and strong) * **Mind** – by deliberately choosing where we place our attention * **Soul** – by giving it the honest expression it needs **Today’s focus is Fear.** You’ll get clear insight into one specific fear that’s been holding you back, and **explore what your life can look like with less of its control.** Using powerful mindset coaching techniques, we combine spoken words with movement. This allows body, mind, and soul to align — creating real A-Ha moments and lasting inner shifts. This is a grounded, no-fluff approach to becoming more whole. I don’t do superficial work. Real change requires real effort. Come as you are. **Leave clearer, stronger, and more** **integrated**. This event is ongoing — just like the real work of changing our lives. All adults 18+ are welcome. With respect, Siniša Balen Certified Transformation Life Coach [livingcoach.ca](https://www.livingcoach.ca)

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

***(Durham Region)*** **Rooted Kingship Hike** Kings in Motion *— Slow down to move forward* **Why we walk:** At Rooted Kingship, we believe no man should do life alone. These mornings are for moving stress out of the body, breathing deeper, and being seen without pressure to perform. Come as you are. **What to expect:** **8:45–9:00 a.m.** Arrive early (Ops + Safety Lead) * Stand at the obvious “gather point” in the lot **9:00–9:10 a.m.** Welcome + orientation * check‑in, stretch, coffee/tea sips if you bring your mug **9:10–9:15 a.m.** Safety brief * Name intention, and our ground rules * **9:30–11:00 HIKE** \~5–6 km loop, forest + gentle hills * **Two pacers:** *Steady* (brisk conversation pace) and *Chill* (easy pace) * **Micro‑moments:** quiet 3‑minute pause mid‑trail; optional partner check‑in * **Close (11:00–11:15):** gratitude round + a take‑home prompt **Rooted Kingship Agreements (our vibe):** * **Brotherhood:** We look out for each other. * **Authenticity:** Come as you are; no pressure. * **Growth:** We move our bodies and our stories forward. * **Respect:** Every voice matters; no judgment or shaming. * **Positivity:** Bring truth *and* hope. **Ground Rules:** 1. Confidentiality — What’s shared on the trail stays with the group. 2. Support > Advice — Ask before giving advice. 3. Participation — Speak if you want, or just walk. Lurkers welcome. **What to bring:** * Water (at least 1L), light snack (nuts/fruit/protein) * Weather‑ready layers; hat; comfy broken‑in shoes * Small backpack; tissues; hand sanitizer * If relevant: medications (e.g., inhaler), glucose tabs/juice, EpiPen * Phone fully charged; optional trekking poles **Accessibility & pace:** Trails include packed dirt, roots, and gentle inclines. We’ll support two paces and take short breath breaks. If you’re rehabbing or new to trails, join the *Chill* pacer. **Safety & consent:** This is a peer‑led community walk. By registering, you acknowledge outdoor risks (slips, weather, wildlife). You are responsible for your own health and decisions. If you feel unwell, please bow out early and let a pacer know. **Photos:** We’ll only share group photos with explicit consent. A quick thumbs‑up/down will be asked before any photo. **Weather plan:** Light rain = we go. Thunderstorms or unsafe conditions = we’ll post an update by **Friday 9:00 PM** and email/DM all RSVPs with the new date. **Age & pets:** 18+; pets are allowed. **Questions day‑of:** Text/Call Organizer at [Join WhatsApp Group ](https://chat.whatsapp.com/IEqqsux2wd8EpOHkan2Cmx?mode=gi_t) Men Only [IG Page](https://www.instagram.com/rootedkingship?igsh=Zm44c2loNjlrOGw%3D&utm_source=qr) \- Follow **Safety note:** *This is a peer-led community walk. Please bring your own essentials (water, layers, any meds you need). Conditions can change—dress and pack accordingly.* **Tick check reminder (spring):** *Wear long sleeves/pants if you can, consider DEET or Icaridin repellent (follow the label), and do a tick check after the hike.*

Hello everyone, Plan to join us for a great day to mix, mingle and **Bowling!** \*Joined by my other groups to so we can anticipate a terrific turn out. \*Event details below \-\-\- **Location:** **Play Time Bowl** 33 Samor Rd, North York, ON M6A 1J2 **Free Parking** found all around the location \-\-\- Sincerely, Steve Flemming Organizer/Host [meetup.com/soulcity/](http://meetup.com/soulcity/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **SATURDAY NIGHT BOWLING with SINGLES and FRIENDS!** **(Saturday May 9th)** -A fun, well organized event with lots of socializing, mingling and of course ten pin bowling! -This event is totally co-ed for all levels and all ages -Bring along your friends if you like or come on your own; either way always a great time \*Dinner menu available too (Optional) -Free Parking as well all around the venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 40 dollars (Includes Social Mixer, 90 minutes of Bowling, and then more mingling after (optional) Also includes HST & Shoe Rental in the price) \*Cash only when you arrive or by e transfer in advance: **[steveflemming11@gmail.com](http://steveflemming11@gmail.com)** \*10 dollars if you wish to just take part in the (pre and/or after) mix/mingle party but not the bowling \-\-\-\-\-\-\-\-\-\-\- **Please arrive between 5:00 pm & 5:40 pm**-so I can secure lanes for everyone (You will see me (Steve Flemming) (and the group) when you walk in through the front entrance in the main bar/seating area \*We will have time to introduce ourselves and get to know each other before we begin the bowling :) \-\-\-\-\-\-\-\- **Friendly Reminders:** Located just south of 401 and just off of Dufferin (on west side) \*Parking is Free (located on both sides of building) Closest subway station is Yorkdale Mall -10 minute walk from the mall subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

An opportunity to serve the homeless and those at risk as a group. During our recent sessions, we served meals, chopped veggies, made sandwiches, and helped prepare pasta. Each session is similar; however, tasks may vary depending on the need at hand (e.g., sorting food). *We had a great time serving together with lots of smiles and good energy.* **Only 6 spots are available. If you sign up, please do so with the intention of attending, as the organization relies on our numbers for planning.** We will send a reconfirmation message closer to the date, and if any spots become available, we will reach out to those on the waiting list. When you arrive at Reception, the staff will guide you to the volunteer room, where you can place your belongings in a locker and meet the group. **Before attending, please review and complete the Toronto Joy waiver form:** [https://forms.gle/1fsK9vYz6b6yDdeBA](https://forms.gle/1fsK9vYz6b6yDdeBA) **Below are simple guidelines from the Ministry on what to wear, safety, etc.:** [https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing](https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing) **Good to know:** * **Closed-toe shoes are required.** * Tie back long hair; minimal jewelry. * **Please arrive by *1:40 PM* at the latest** so we can plan who will be doing which roles and begin together. * If you can’t make it due to an emergency, please message me as soon as possible 🙏 Grateful to serve alongside you.

# Sunday Brunch – Turtle Jack’s Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment. I look forward to connecting with our regular members and new members. **Some fun topics to chat about:** * Travel adventures * Share pictures from exciting activities with the family * Funny or memorable stories * Favorite recipes Come out and join me—it will be nice to see you in person! **Event:** Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. **Location:** Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Schedule:** Sunday May 10, 2026. **Time:** 12:00 noon – 2:00 **Attendance:** If you need to cancel, kindly update your RSVP or advise asap as seats will be limited. > **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. N*ote: gratuity is already included. **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

**Women’s Group – Let’s Connect!** Come out and join me—it will be wonderful to see you in person! Bringing women together is empowering. Let’s build friendships and meaningful connections. Start by stepping out of your comfort zone and engaging in social activities that help reduce stress and support your overall well-being in a fun, uplifting environment. When you arrive, the host at the door will direct you to our area. I’ll be there to greet you with a welcome hug, provide a name tag, and help you get settled in our designated space. You’ll be able to order your meal, socialize, and meet other women. I truly enjoy hosting these events and appreciate the positive, welcoming energy everyone brings. Please ensure to keep the social uplifting, with light group conversations to help everyone get to know one another, These events are meant to be social and easy-going a space for casual conversation, friendship, and connection, followed by relaxed time to mingle and connect. It is not for discussing personal challenges. This event will be scheduled monthly for Sunday Brunch. **Event:** Sunday Brunch – A relaxed social gathering to connect, enjoy conversation, and share a delicious meal. **Location:** Turtle Jack’s 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Date:** Sunday, May 10, 2026 **Time:** 12:00 - 2:00 pm **Investment:** FREE to attend **Attendance:** If you need to cancel, please update your RSVP or notify me as soon as possible, as seating is limited. **Disclaimer:** I (Patricia Lavigne) am not responsible for any food costs or bills. All dining experiences, expenses, and gratuities are handled solely by Turtle Jack’s. Please ensure you finalize all payments with your server. Note: gratuity is already included. *** I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

This Mother’s Day, you’re invited into a sacred space of nourishment, connection, and deep energetic renewal. Join me on **May 10** for a heart-opening journey into **Life Force (Kundalini) Activation & Light Language Transmission** — a powerful experience designed to awaken your inner energy, expand your light body, and reconnect you with your essence. We will begin with a **gentle CACAO ceremony**, allowing you to soften, open the heart, and set intentions in a grounded, sacred way. From this space, you’ll be guided into a deeply immersive **activation journey**, where you simply lie back, receive, and allow your body’s innate intelligence to move energy, release what’s ready, and realign you from within. This experience may support: • Emotional release & heart opening • Nervous system reset & deep relaxation • Activation of your life force energy • Expanded states of awareness & inner clarity No experience is needed — just come as you are. This is a beautiful opportunity to honor yourself, your mother, or the feminine energy within and around you. Come alone or share this experience with someone you love. **May 10 — Mother’s Day Special** A space to receive, soften, and expand. [Book your spot here](https://lightbodyexpansion.com/class/5) With love, Radia

**An opportunity to serve the homeless and those at risk as a group.** During this session, we will be helping with preparing breakfast and serving. *We have a great time serving together, lots of good energy and smiles.* **Only 2 spots are available. If you sign up, please do so with the intention of attending, as the organization relies on our numbers for planning.** We will send a reconfirmation message closer to the date, and if any spots become available, we will reach out to those on the waiting list. When you arrive at Reception, the staff will guide you to the volunteer room, where you can place your belongings in a locker and meet the group. Before attending, please review and complete the Toronto Joy waiver form: [https://forms.gle/1fsK9vYz6b6yDdeBA](https://forms.gle/1fsK9vYz6b6yDdeBA) Below are simple guidelines from the Ministry on what to wear, safety, etc.: [https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing](https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing) Good to know: * Closed-toe shoes are required. * Tie back long hair; minimal jewelry. * Please arrive by **8:30 AM** at the latest so we can plan who will be doing which roles and begin together. If you can’t make it due to an emergency, please message me as soon as possible 🙏 Grateful to serve alongside you.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.