Emotional Support

**Event Title:** Warm Hearts, Fresh Starts - Family Day Recovery Drive **Date & Time:** Monday\, February 16\, 2026 \| 12:00 PM \- 4:00 PM EST **Location:** The Gatehouse, Toronto (3101 Lake Shore Blvd W, Etobicoke, ON M8V 3W8) **Event Type:** Charitable Community Event + Professional Workshops *** **What to Expect:** Join us for a transformational Family Day event bringing together recovery professionals, community advocates, corporate partners, and individuals in recovery for a day of connection, learning, and community support. **Event Includes:** ✓ **12 Professional Workshops** (rotating 1-hour sessions) Topics: Relapse prevention, trauma healing, family relationships, holistic wellness, employment readiness, and more ✓ **Charitable Distribution Event** Winter clothing, non-perishables, hygiene products, and grocery gift cards for 200+ individuals ✓ **Professional Networking** Connect with therapists, treatment providers, sober living coordinators, corporate leaders, and community advocates ✓ **Media Coverage** CP24, CTV, CBC coverage highlighting Toronto's recovery community leadership *** **Who Should Attend:** * Individuals in recovery or early recovery * Families supporting loved ones in recovery * Mental health and addiction professionals * Corporate partners and community organizations * Anyone passionate about recovery community support *** **What to Bring:** Nothing required—just bring yourself and an open mind. Light refreshments provided. *** **Agenda:** **12:00 PM** \- Doors open\, registration\, welcome **12:00 - 4:00 PM** \- Concurrent workshops \(rotating sessions\, choose what interests you\) **12:00 - 4:00 PM** \- Charitable distribution \(select items as needed\) **Throughout** \- Professional networking and community connection *** **Important Notes:** * Free admission (in-person and virtual options available for workshops) * Trauma-informed, judgment-free environment * All genders, identities, and backgrounds welcome * Accessibility accommodations available *** ## **GET INVOLVED - We Need Your Support** **Mental Health & Addiction Professionals:** Lead a 1-hour workshop and share your expertise with recovery community. Free event. Media coverage. Direct professional network access. **Corporate Partners:** Monetary donations, employee donation drives, in-kind sponsorships. Build your brand as a community leader with media visibility and professional network access. **Community Organizations:** Partner with us to amplify your mission. Co-promote the event. Expand your reach and impact. **Individual Contributors:** Donate winter clothing, non-perishable food items, hygiene kits, or grocery gift cards. *** **How to Contribute:** **Workshops:** Lead a professional session (therapists, counselors, wellness practitioners, life coaches) **Corporate Sponsorship:** $250 - $2,500+ (monetary, in-kind, or employee engagement) **Clothing Donations:** Winter coats, boots, warm accessories, thermal wear **Non-Perishable Donations:** Canned goods, protein, pantry staples **Hygiene Kits:** Soaps, shampoo, toothpaste, deodorant, feminine products, lotion **Gift Cards:** Grocery stores (Loblaws, No Frills, Costco) or restaurants *** **Ready to Contribute?** Contact: Carby Sum \| [carby@addictionrehabtoronto.ca](mailto:carby@addictionrehabtoronto.ca) \| 647\-821\-3988 Website: addictionrehabtoronto.ca *** **Questions?** Contact: Carby Sum \| [carby@addictionrehabtoronto.ca](mailto:carby@addictionrehabtoronto.ca) \| 647\-821\-3988 *** **RSVP Below** Space is limited. Please RSVP to secure your spot. #AddictionRecovery #MentalHealth #CommunityEvent #TorontoCommunity #FamilyDay #RecoveryCommunity #VolunteerOpportunity

Toronto Joy is starting a collaboration with Fred Victor — one of Toronto’s leading homelessness organizations, supporting *3,000+* people daily and serving Toronto for *130+ years*. 🤍 Donation Drive We’re collecting essential items, with a focus on winter needs. ⭐ **Top needs (quick pick)** *Warm socks, underwear, winter gear, toiletries, backpacks, sleeping bags, packaged snacks* **Items they need most**: * Winter items: coats, scarves, toques, gloves, boots (*new/used*) * Food * Packaged snacks (granola bars, dried fruit, nuts, etc.) * Canned food (soup, beans, tuna, fruits/veg, pasta sauce) * Pantry items (cereal, oatmeal, mac & cheese, pasta, lentils) * Packaged drinks (juice boxes, bottled water, Gatorade) * New: underwear (men/women), socks (warm winter socks especially) * New: adult clothing (jeans, sweatpants, sweatshirts, t-shirts, shoes) * New: bath towels + twin/double bedding Other items * $10–$20 gift cards (Food Basics, No Frills, Walmart, Shoppers, Tim Hortons, Dollarama) * Toiletries + personal care (body wash, shampoo/conditioner, deodorant, dental hygiene, razors, brushes/combs) * Culturally specific care products (shea butter, black soap, castor oil) * Laundry detergent + dryer sheets * Cleaning products (sanitizers, household cleaners, dish soap, sponges, brooms) * Hand & feet warmers * Backpacks and other bags: *new/used (good/working condition)* * Sleeping bags: *new or used (good/working condition)* **Please bring your donations here** *Mon Feb 16 (Family Day) • 11:00 AM* *Outside Rosedale Station (Line 1) — one stop north of Bloor–Yonge* Quick drop-off. Calm area. Easy pull-over. 🚗 **Drop-off and delivery note** I’ll handle the weekday delivery, coordinated with Fred Victor’s Donations Coordinator, Alex Nsobya. *Quick guidelines (so it’s smooth)* * Food, toiletries, laundry, cleaning items, and warmers must be new, unopened, and not expired * Hygiene items should be unscented or lightly scented * No bar soap (body wash preferred) * If donating food + hygiene, please pack them separately * Winter items, backpacks/other bags, and sleeping bags can be new or used (good/working condition) 💬 **How to join** Comment in the Discussion with what you plan to bring (rough quantity helps), or DM me if you prefer. Big or small, it all helps. 📘 Learn more about Fred Victor (optional) [https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:6d184cbe-735b-4943-90b0-d67f50809f9d](https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:6d184cbe-735b-4943-90b0-d67f50809f9d) 📄 Items list (PDF reference) [https://acrobat.adobe.com/id/urn:aaid:sc:va6c2:f26a2a2c-903f-422c-8136-2c6d14419644](https://acrobat.adobe.com/id/urn:aaid:sc:va6c2:f26a2a2c-903f-422c-8136-2c6d14419644) ✨ What’s coming next (optional) Future opportunities may include Fred’s Walk, Taste of Regent Park, Street Eats, or helping with a meal service. No pressure. We’ll share details later.

Dear old and new friends, Join us at Fo Guang Shan Temple for a fun 2026 Lunar New Year Festival filled with culture and good vibes! 🌸 Lunar New Year Celebrations at Fo Guang Shan Temple of Toronto 🧧 Welcome the Lunar New Year with blessings, joy, and cultural warmth at Fo Guang Shan Temple of Toronto. Join us for a meaningful and festive season filled with traditional ceremonies, cultural activities, yummy food, souvenirs and family-friendly events. Whether you are praying for peace and good health, offering blessings to loved ones, or simply wishing to experience the vibrant spirit of the New Year, everyone is warmly invited to celebrate together in an atmosphere of compassion, wisdom, and joy. 🧧 Event Highlights & Schedule Fo Guang Lunar New Year Fair Feb 16 1pm -12am New Year’s Eve Longevity Blessing Service — Feb 16 8pm - 9pm New Year Incense Offering Ceremony — Feb 16 10pm -12pm ✨ All events are open to the public. Families and friends are welcome. Come celebrate the New Year with us and begin the year with light, blessings, and positive energy. With metta, WBLC volunteers

***TRIVIA NIGHT AT AXIS CAFE*** ***$5 event fee + $5 minimum purchase (hopefully more) from the Axis Cafe.*** ***$3 from everyone's $5 event fee will go to the 1st place team.*** ***For instance, if 25 play, the 1st place team gets to split $75 between them.*** 3 ***other food voucher prizes from the Axis Cafe will be in play as well.*** ***TRIVIA QUESTIONS BEGIN AT APPROX 7:15 PM.*** ***The Axis Cafe, located minutes N of High Park, on Dundas St. West. There's lots of room and we will have most of the restaurant to ourselves.*** ***As always, we'll be able to set up multiple teams of 4-5 max per table. If possible, try to sit with other group members you've never met before. This way you'll be able to "meetup" with some possible new friends!! That's what it's all about!!*** ***Look for us near the front stage. This is where our emcee, Tony Krolo will be doing his thing.*** ***Please bring exactly $5 . Thanks.*** ***After our own grand prize The Axis Cafe's normal prize structure is $20 $15 and $10.*** ***Just see me (Alex) when you arrive and I'll get you set up!!*** ***IMPORTANT NOTE*** ***Outside food or drink is an absolute NO-NO!!*** ***The (no pressure) Trivia consists of 3 parts, music, visual and general knowledge. Playing on a team is a great way to break the ice with other members of our group. It's all for fun and we always have a lot of laughs at our Trivia events.*** ***IMPORTANT NOTE*** ***The Axis Cafe is mainly made up of low tables, unlike what we had at Kramer's.*** ***The Axis Cafe is accessible. Use the side entrance ramp.*** ***There is one washroom located at the back and 2 more downstairs.*** ***Our Quiz Master Host, Tony Krolo is also a stand-up comic with Yuk Yuk's, so this makes it even more fun!!*** ***TRIVIA START TIME is approx 7:15pm, so do your best to get there early!!*** ***Trivia ends at around 9:15PM and after that we'll all have a chance to hang out together and socialize a bit more if you wish.*** ***TRANSIT*** ***From Line 2 take the #40A or 40B Dundas W bus to Pacific Ave. The Axis Cafe is located about 2 minutes west of there.*** ***PARKING*** ***There is street parking on McMurray Ave. right by Axis. There is a Green P Lot on Pacific Ave. S of Dundas St. W., a short walk east of Axis.*** ***As always, let's come with a positive attitude and a great big smile. I'm sure that we'll have a lot of laughs!! We always do!!*** ***WE WILL HAVE SEPARATE CHEQUES*** ***LET'S ALL HAVE A BLAST TOGETHER!!*** ***WE LOOK FORWARD TO SEEING YOU @ THE AXIS CAFE!!***

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

St. Timothy's is excited to offer support to newcomers in Canada. Our goal is to provide conversational language practice through informal instruction and feedback, alongside emotional and practical assistance. We invite all new immigrants, English language students, visitors to Canada, parents of children temporarily attending schools in Toronto, foreign university students, and anyone looking to enhance their language skills. We aim to build a welcoming community where friendships can flourish, help participants establish meaningful connections, learn about life in Toronto, and access practical resources like resume and interview preparation, shopping tips, and guidance on setting up home services or navigating government offices. We begin every Tuesday at 10:00 a.m. with a time to socialize and connect. Our formal program begins at 10:30 a.m., and each week we will have different activities and topics, including practicing English conversation, reading short articles, learning about common pronunciation and grammar mistakes made by ESL speakers, etc. Our volunteers would love to get to know you and offer gentle and constructive feedback to help you improve your English! We also offer Individual career mentoring, including job search, mock job interviews, and helping you improve your resumes and cover letters.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

You lost or are losing a person you cannot live without. You lost or are losing an aspect of yourself that made life worth living. This is a space to speak about purpose, life, emptiness. No one will try to give you a new reason. We are simply here to discuss, listen without judgement.

**Free Pranic Healing Clinic** Saturday, February 21st 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

They say you never forget your first love. But there’s something about love that isn’t returned that's pretty hard to forget too. To help ease any post-Valentine’s Day blues, we’re going to spend our next Curiosity Café discussing **unrequited love.** We’ll begin by examining our experiences of unrequited love, to get to the bottom of what exactly we’re talking about. How is it different from, say, love that *is* requited? Or from infatuation? Is a one-sided friendship an instance of unrequited love? Is there a relevant difference between love that is not requited at all, and love that is not requited in *kind*? What can unrequited love tell us about the nature of love in general? Then, we’ll turn to thinking about how we should respond to unrequited love, either in ourselves, or in others. What value, if any, does unrequited love have? When love is unrequited, should we try to move on? Should we try to persuade our beloved to love us back? What should we do if we’re on the receiving end of unrequited love, or if we’re witness to a friend in this kind of situation? Join co-moderators Alexandra Gustafson and Sophia Whicher to dissect these questions and more on February 17th. **Space is limited!** **Please obtain a “Pay-What-You-Can” ticket from Curiosity Café at [this link (click here)](https://www.eventbrite.ca/e/curiosity-cafe-unrequited-love-tickets-1982624787109) to attend this event. You need a ticket to be admitted.** See the above link for more info about tickets and other options including a limited number of free tickets. Come and hang out with us, grab food, and read through our handout from 6-6:30pm. Our structured discussion will run from 6:30-8:30pm with a 10 minute break in the middle. Hope to see you there! ***___________________________________________________________________*** This event is brought to you by [Being and Becoming](https://beingnbecoming.org/), a Toronto based non-profit. We aim to create community around exploring everyday concepts and experiences so that we may live more intentional, thoughtful, and meaningful lives. We use philosophy as a tool with which we can come to a richer understanding of the world around us. By offering activities, spaces, and other opportunities for conversation and co-exploration, we hope to enable the meeting and fusion of individuals and their ideas. Everyone is welcome, regardless of background: indeed, we believe the journey is best undertaken alongside explorers from a variety of disciplines, cultures, backgrounds, and experiences. Find out more about Being and Becoming [here](https://beingnbecoming.org/). About the Curiosity Café Series: For those of you who haven’t had the opportunity to join us at our Curiosity Cafés and are wondering what they’re all about: every two weeks, we invite members of our community to come out to the Madison Avenue Pub to engage in a collaborative exploration of our chosen topic. Through these events, we aim to build our community of people who like to think deeply about life’s big questions, and provide each other with some philosophical tools to dig deeper into whatever it is we are most curious about.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.