Environmental Issues

################# **This hike is now FULL. If you missed it, we're repeating it on Saturday, February 7. Sign up via the link:** [https://www.meetup.com/londonsocialhiking/events/312800438/](https://www.meetup.com/londonsocialhiking/events/312800438/) **We’ve created a list of [FAQs](https://drive.google.com/file/d/1e4VGmwhurmCng2cY3ZJHOS4j9ZlWKaX1/view?usp=sharing) to help answer your questions.** ################# We’re off to Norfolk! The seals in Norfolk are truly one of Britain's most special sights. Without any doubt, they're an incredible WOW factor and one that you must see! On this day hike, we'll walk along the top of the sand dunes and enjoy stunning panoramic views across the North Sea. On our way, we'll pass the much-loved grey seal colony at Horsey Beach, which draws thousands of visitors each year, **particularly between November and March**, when the seals come ashore to breed. There are literally hundreds and hundreds of seals and their pups stretching for as far as the eye can see! The whole walk is in the Broads National Park – one of fifteen national parks in the UK. You'll discover its iconic windmills, navigable waterways and broads (man-made, shallow lakes). With over 125 miles of lock-free waterways, the Norfolk Broads have more miles of waterway than Venice or Amsterdam, and are an extremely popular boating holiday destination! Locals like to call the Broads “the Venice of the East”. 💪 This walk is **suitable for all abilities** – it is almost entirely flat and done at a very gentle pace to allow us enjoy the nature and take plenty of pictures. **HIKE HIGHLIGHTS** * Watch seals and their young from a close distance at Horsey Gap, home to one of the biggest colonies of grey seals in Britain. * Take a gentle stroll over the vast open expanse of the golden sand dunes of Winterton Beach – a Nature Reserve and Site of Special Scientific Interest. The area is a veritable haven for birds and all kinds of wildlife and is widely regarded as having the best sand dunes in Norfolk. * See the spectacular Horsey Windpump – the youngest and largest windpump in the Norfolk Broads. It was built in 1912 to pump water out from the surrounding land so that it could be used for farming. * Discover Horsey Mere, often regarded as one of the most beautiful of the northern broads and famous for its internationally important wildlife. * Walk the newly opened stretch of the England Coast Path – a new National Trail around all of England's coast, which once completed will be the longest coastal walking route in the world (4,500 kilometres in length!). **DISTANCE & DIFFICULTY** Distance: 6 miles (10km). Ascent: 50m. Difficulty: [Easy](https://drive.google.com/file/d/1BMjvqhAAdSeCdyzLPHs0z04_e2TiKdci/view). **ITINERARY** **07:45** Meet outside ibis London City – Shoreditch Hotel, 5 Commercial St, E1 6BF (near Aldgate East Station) **08:00** Sharp departure **11:15** Horsey Windpump to Hemsby hike via Winterton-on-Sea for a lunch stop **16:30** Departure **19:30** London, next to Bow Road Underground Station **TRANSPORT** As on most of our trips, we'll travel in a comfortable 16-seater minibus. **SAFETY** This hike is led by an experienced, Outdoor First Aid qualified hike leader. **BOOKING** Please RSVP and pay by bank transfer to the account below, leaving your Meetup name and the name of the trip as a reference (e.g. John Seals): Business Account Name: London Social Hiking Limited Sort Code: 20-17-20 Account Number: 63116514 We'll let you know by changing your status to “Paid” as soon as the payment is cleared. You can check your status next to your name in the [attendees list](https://www.meetup.com/londonsocialhiking/events/312442943/attendees) of the event. Please allow up to 24 hours for the payment to arrive. **THE PRICE OF £78 INCLUDES** * Transport throughout the trip * Experienced, professional PSV minibus driver * Guiding on all hiking routes by an experienced and qualified Lowland Leader * Professional event organisation * Group first aid kit with qualified first aiders * Admin fee * 20% VAT **THE PRICE DOES NOT INCLUDE** * Personal insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects, and personal trekking insurance) **HOW TO CONTACT US** For all enquiries, please PM Anna (the main organiser) via Meetup. Alternatively, you can email us at info@lshiking.co.uk We'll usually get back to you within 4 hours. Your guide will be Lily (07450435289, only for use during the hike). Please get in touch if you have any difficulty locating the meeting point or need help during the trip. **WHAT TO BRING** * Suitable hiking shoes with ankle support * Waterproof and windproof jacket and trousers or a poncho (if there is a chance of rain) * Gloves/hat/cap * Water (min 1L) * Packed lunch **REVIEWS ⭐** We have hosted over 600 events on Meetup and received an incredible number of positive reviews from our community. We’re proud to have achieved an **average event rating of 4.8 out of 5**. Please keep sharing your feedback – it helps us continue to improve and make every trip even better! **JOIN US ON SOCIAL MEDIA** This is where we share pictures from our events. Feel free to use for inspiration on where to go next! [Facebook group link](https://www.facebook.com/groups/220802492121957) and [Instagram](https://www.instagram.com/london_social_hiking/) **REFUND POLICY** You can check our refund policy [here](https://drive.google.com/file/d/1Ny-b2NmMzBlpCiKjzkqC2vJEisxlORpn/view?usp=drive_link).

We welcome people of all genders to simply sit together in a **safe,** **confidential space, so we can share any aspect of our lives,** including our relationships, work, purpose, sense of safety, health and hormones. All emotions are welcome here, from the highs to the lows and everything in-between. We can **hang out, be heard and get real about life, learning from one another's experiences**, noticing, acknowledging and celebrating what's good, gaining inspiration to change what's not, and simply accepting 'what is'. We **support one another to be better, more authentic people,** without telling each other what to do or how to be. There is no pressure and it’s **fine to say "Pass”** when it’s your turn to speak. We are **accepting, accountable and we want more** out of life. We're not pushy, on power trips or on a coaching frenzy. This is a gentle space for goodness to emerge and emotions to be safely sat with. We **explore who we are, who we no longer need to be,** and how we can lead better, fuller lives. We'll be following Kenny's group [Ground Rules - please check them out before you attend](https://sites.google.com/menspeak.co.uk/info/ground-rules?authuser=1) and suggest any changes you might need before we begin. TIME: 10:15am for a **10:30am start**, ends 1:00pm. COST: £30 (£20 facilitators / closed group men / concessions) Please [use this PayPal link](https://www.paypal.com/paypalme/KMDCltd) for immediate payment, bring cash on the day, or email info@themanwhisperer.co.uk for my bank details to transfer money. This is **not a therapy group, it's not an encounter group, not a group for or against any gender,** not a religious group, not a political group, not a group of anything apart from whatever the people present bring to it.

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

📏 **Key Info:** • Distance: 10 miles (15km) • Grading: [Beginner](https://outdooraholics.co.uk/HikeGradings.pdf) but it has 2 long steep hills, we take these gently and wait at the top • Ascent: 290m • Hiking time: 4 to 5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet breaks: On the train, at the lunch stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:20am, leave 8:40am for the 8:55am train • Return: 5:21pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Admire **Lullingstone Castle** and its tranquil lakeside setting • Walk a scenic stretch of the **Darent Valley Path** • Pass the site of **Lullingstone Roman Villa**, dating back to around 100 AD • Explore **Lullingstone Country Park**, home to 800-year-old trees • Visit the ruins of **Eynsford Castle**, a Norman fortification from 1088 • Hike beneath the striking **Eynsford Rail Viaduct**, with its 22m-high brick arches • Stroll through three charming **Kentish villages** — Otford, Shoreham and Eynsford 🥾 **Hike Description** We begin in the historic village of **Otford**, occupied for at least 3,000 years. Through the ages, it has been home to Iron Age farmers, Romans, royalty and archbishops. From here our route leads into the tranquil woods and grasslands of the Kentish countryside, reaching **Shoreham** before following the **Darent Valley Path** into the heart of the valley. The trail takes us into the beautiful **Lullingstone Country Park**, internationally important for its collection of ancient trees. Beech, ash, oak, sweet chestnut and hornbeam all thrive here, with some specimens thought to be over 800 years old. Emerging from the woodland, we arrive at **Lullingstone Castle**, set beside its peaceful lake, before continuing to the site of **Lullingstone Roman Villa** — a rare survival of a Roman estate house first built around 100 AD. From here we continue through rolling Kent fields, rewarded with views of the impressive **Eynsford Rail Viaduct**, its nine red-brick arches towering 22 metres above the valley floor. Our hike concludes in the charming village of **Eynsford**, where we explore the evocative ruins of **Eynsford Castle**, a Norman stronghold built in 1088. With its riverside setting, ancient remains and traditional cottages, the village provides a perfect finale to a day steeped in history and countryside beauty. 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

A 4 mile walk through Central London Parks and Canal. **WALK START POINT: Lancaster Gate Station** (Central Line - Zone 1) WALK DISTANCE: Approx 4 miles. WALK END POINT: Paddington Station and a local Wetherspoons pub . WALK ROUTE: Kensington Gardens, Queensway,Grand Union Canal. WALK STOP OUT POINT: Nearby bus routes during most of the walk. **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. The walk is free for holders of this card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

Swinley Forest stretching over 2,600 acres of gentle hills from Bracknell to Crowthorne. 🟠 **HIKE:** 📏22km (13.6 miles) 💓 Av. Pace: 5.2km/h 🏔️ Elev. Gain: 350m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Bagshot Station /** [Waterloo Station] 📍 **Waterloo Station** (opposite **platform 17**) ⌚Meet from 8:31am, the train leaves at **8:50am** *\[arrives 9:59am / Return train estimate: 4:23pm \| 1 change at Ascot\]* 🚉🚗 All regular walks/hikes are free and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 [**PayPal Here (£14.55)**](https://paypal.me/mubasher001/14.55) *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⏳ Deadline: TBC **Confirm via below once you've made the payment with your Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). *ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Departing Station / On-board train 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Join me for a Winter Walk about the country parks of Chislehurst 😊🌲👣 We'll gather 11am to 11.15ish, outside Farringdon train station, then get the first train to London Bridge, to change to the Chislehurst train ; we may picnic or find a pub later on for lunch/early dinner \~ bring plenty of water, snacks, & sensible walking boots, as it may be muddy after all this rain, but forecast is sunny 😊 See you soon 😊

NO ROOM FOR ZOOMS! Love shooting at night but tired of dragging your tripod around? This session is about learning a set of techniques to shoot using a single, fast prime lens (e.g. 50mm, 35mm f/1.2, f/1.4, f1.8) You know that small, lightweight, inexpensive but beautiful lens that sits quietly in your camera bag? Tonight you’ll put it to good use! WHAT YOU WILL LEARN · Using a fast aperture to allow hand holding at night · Create bokeh for beautiful shallow depth of field · Getting depth of field in your shot · Tips for getting sharp shots whilst handholding at night EXPERIENCE * All levels welcome! EQUIPMENT * Any camera * 50mm f1.8 - any lens will work but a fast lens (f1.8-f2.8) is recommended * No tripods needed * We'll be wandering around so be sure to wear appropriate shoes. TRAVEL As usual check the TFL website for any issues that may delay your journey. CONTACT Alex 07956 264049 UPCOMING EVENTS https://www.meetup.com/londonphotographicopa/events/calendar

**Backabush has some exciting plans for another expedition. This time we are heading for Kenya, to the trekkers summit of Africa's second highest mountain!** Point Lenana is our goal at **4985m** where we hope to arrive as the sun rises over the central plains of Kenya. When bagging high African summits most people head to Kilimanjaro but the journey up Mt Kenya has far fewer crowds and is arguably a much more interesting hike. As with many mountains, not all paths up are equal. We will take the Chogoria route, led by our expert local team. This route is the most scenic and varied in its landscape so we can experience the most beautiful sides of this magnificent mountain. We will spend 6 days and 5 nights camping on the mountain, descending on the opposite side along the Sirimon route, sleeping in tents along the way. We will be supported by our experienced team of guides, cooks and porters. Our local team will also provide us with all the camping equipment we need. **Difficulty** Our first days on the mountain will be shorter than average hiking days whilst our bodies adapt but **BE WARNED**; the summit day will be a massive challenge, hiking for 12 hours at high altitude with a 2.30am wake up call so we can reach the summit for sunrise. **Weather** On safari it will be - yes you guessed it - warm. January is one of the best times to climb Mt Kenya as it's in the dry season so clear skies are much more likely but **as we approach the summit it will be very cold**. Snow is not uncommon and at our high camps we may encounter temperatures as low as -10 at night. So its thermals, fleeces and down jackets at top. **Acclimatisation** This has to be considered carefully. Our plan is to gradually ascend, spending 6 days on the mountain so we have time to properly acclimatise and enjoy our hike. Many companies offer 5 day, and even 4 day itineraries but as we will be travelling from almost sea level in the UK this would put us at too high risk of experiencing altitude sickness. With an extra day we should be able to enjoy our trek much more. **[See the full itinerary here](https://docs.google.com/document/d/1nbvxZENE8JnjF_1OXhaVGwyLvHR2LAOP-JHUjKk79FY/edit?usp=sharing)** **SAFARI -** We couldn't possibly plan a trip to Kenya without taking some time to experience some of the best wildlife spotting opportunities in the world. After our tough mountain hike we have planned a 3 night safari staying in comfortable lodges so we can shower, rest and recover from our trek. First we will stay for 2 nights in the **Samburu National Reserve**, a vast expanse of remote pristine wilderness, bordering the Ewaso Ng'iro River. This area is home to elephants, lions, zebras, ostriches, giraffes, as well as leopards, cheetahs and more. We will then travel to the **Ol Pejeta Conservancy** for another game drive where will also stay the night in a safari lodge. This is a not-for-profit protected area home to **'the big 5'** which has incredible bio diversity and some hugely effective conservation projects. It is regarded as an example of how safari tourism can have a positive impact on the local communities as well as the wildlife populations. Check out their great work here: [https://www.olpejetaconservancy.org/](https://www.olpejetaconservancy.org/) In Ol Pejeta we will also visit the Jane Goodall Chimpanzee Sanctuary for chimps rescued from the bushmeat trade. While visiting Ol Pejeta we also have the opportunity to **experience a night time game drive**, a truly unique experience in the dark to spot the nocturnal wildlife with the park rangers. This is $75 USD extra. **Accommodation** * Mountain tents at basic campsites on Mt Kenya * 2 nights at Sopa Lodge Samburu, with a pool, outdoor dining and lounge room. Shared twin rooms. * 1 night at The Stables, Ol Pejeta. Shared rooms in a no-frills lodge with shared bathrooms. Chosen for it's excellent location amongst the wildlife in the Conservancy * Single supplement £75 **WHAT'S INCLUDED** * All transport to and from Nairobi * Mt Kenya National Park daily fees * Ol Pejeta Conservancy daily park fees * Samburu National Reserve daily park fees * Experienced local trekking guides * Porters and cooks for the hike * All meals from pick up to drop off. See itinerary for details. * Mountain tents, sleeping mats and other camping equipment * Campsite fees * 3 nights safari lodge accommodation in shared rooms * Safari guides and safari vehicles for game drives, see itinerary * 1 Backabush trip leader * Financial protection in line with package travel regulations **WHAT'S NOT INCLUDED** * Flights to Nairobi * Visas * Travel Insurance * Tips for guides, cooks and porters (tips for porters are expected as and we should budget a minimum of 60USD each for this) * Night time game drive $75 USD * **Single supplement** of £75 * Unexpected increases in park fees and taxes - we may be asked to cover increases as 2026 park fees are provisional. **TRAVEL TO NAIROBI** You will need to make you own travel arrangements to **arrive in Nairobi on** **Friday 16th January or before**. I recommend these direct British Airways flights but you can find cheaper flights at very similar times with a stop over starting at around £450 return including baggage with Lufthansa. You will also need to make your own arrangements for accommodation on Friday 16 January. I can recommend a convenient hotel so we can stay together if people would like to. Outbound - Friday 16 January British Airways BA65 Departs - LHR London Heathrow 09:45 Arrives - NBO Nairobi Jomo Kenyatta 21:35 Return - Sunday 25 January British Airways BA64 Departs - NBO Nairobi Jomo Kenyatta 23:55 Arrives - LHR London Heathrow 06:15 +1 We will arrive back in Nairobi on Sunday afternoon so please book a flight departing no earlier than 20:00pm. **HOW TO BOOK** The trip cost is £1650. To confirm your place a £450 deposit is required. Payment can then be made as follows £400 by 01/06 £400 by 01/08 £400 by 01/10 Please send all payments through online banking, using **KENYA** as the payment reference. **Your RSVP is not enough to reserve a space.** The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Please email nathancapay@googlemail.com when you send payment so that we can confirm everything with you.

This walk goes south initially, then loops around the Regents Canal to The Hertford Canal. We'll divert through the lovely Victoria Park, go back onto the canal further down, and then off through London Fields to Hackney. Its about a seven mile walk, we'll have a coffee somewhere pleasant on the way, and finish at the Wetherspoon for some well deserved food and/or drink. I plan to be at the pub around 3-3.30pm. We can get a train back to Stratford afterwards, or to anywhere else you need to get to. The station is just a short walk from the pub, for those not wanting to come in. We're meeting outside Mile End station at 11am, where we'll be moving off fairly promptly. If you haven't already paid for January, I ask for a nominal contribution of £2 to help cover Meetup organiser fees. £1 and £2 coins only please - if you do bring silver, you will be asked to go off and change it. RISK WARNING/DISCLAIMER: Please remember that as with any physical activity, there can be dangers associated with hiking/walking, especially around waterways, forests, farms and countryside. Your decision to voluntarily participate in this activity is an informed decision. and by attending this event you agree and accept to take sole responsibility for your own actions, your own safety, and your own belongings. Please dress appropriately, including sturdy shoes. Please bring any necessary medication with you. You will need to be sufficiently fit to walk several miles at a moderate pace. We may occasionally cross or walk short distances on roads; country and woodland tracks can be muddy or slippery; animals may be encountered on occasion. INSURANCE: If either yourself or any guests you bring along require insurance for this walk, then you must arrange this yourselves. GUESTS: If you are bringing any guests along, there is no facility on the Meetup site to record their details. Please ensure that you make them fully aware of the Risk Warning/Disclaimer and Insurance statements.

As a reader, you may be familiar with your own historical context, but does that mean you have a clear understanding of the literature of your own culture? Read, for instance, *Middlemarch* by George Eliot, without understanding Victorian reform politics, class rigidity, and the slow transition from old to modern England, and it risks being misread as a purely psychological or moral novel. This is where colonialism, postcolonialism, and neocolonialism come into play when reading the world. Without a basic grasp of how the world has been shaped over the last hundred years, world literature cannot be adequately framed in its broader historical context. It is for this reason, and because I am preparing to enter SOAS University, that the theme of 2026 will focus on these areas. The alphabetical order will be interrupted, but as soon as I finish my MA, we will get back to Barbados. We left it off at Bahrain before we jumped to India, so from Bahrain I will be proposing the following reading list. I hope I can keep up with all this reading as I have to prepare for my course and the Spanish and French reading clubs, so just in case I cannot keep up, I would like to warn you beforehand that I am not promising anything. 2026 Colonialism/Postcolonialism/Neocolonialism To develop a comprehensive understanding of the interconnected themes of colonialism, neocolonialism, development, justice, and economics worldwide, I suggest the following sequence: 1-*Postcolonialism: A Very Short Introduction* by Robert J.C. Young 2-*Contested Modernity: Sectarianism, Nationalism, and Colonialism in Bahrain* by Omar H. AlShehabi 3-*Sultana’s Dream* by Rokeya Sakhawat Hossain—Bangladesh 4-*The Opium War: Drugs, Dreams and the Making of China* by Julia Lovell 5-*Rickshaw Boy* by Lao She—China 6-*The* *Motorcycle Diaries* by Che Guevara 7-*One Hundred Years of Solitude* by Gabriel García Márquez—Colombia 8-*How Europe Underdeveloped Africa* by Walter Rodney 9-*Heart of Darkness* by Polish author Joseph Conrad—Congo 10-*The Wretched of the Earth* by Frantz Fanon 11-*Homegoing* by Yaa Gyasi—Ghana 12-*Why Nations Fail: The Origins of Power, Prosperity, and Poverty* by Daron Acemoglu and James A. Robinson Some texts such as *One Hundred Years of Solitude* and *Sultana’s Dream* exceed colonial explanation and draw heavily on local myth, narrative experimentation and internal class and gender dynamics. Acemoglu’s institutionalist economics often *clashes* with dependency theory and postcolonial critiques. This is to say that colonialism will not be the only lens through which we will discuss these readings. We will continue with these themes in 2027 and cover the Indian subcontinent, North America, Orientalism, Soviet imperialism, and other areas of Africa, Asia and Latin America. Spanish reading club: [www.meetup.com/gaia-libros](www.meetup.com/gaia-libros) French reading club: [www.meetup.com/gaia-livres](www.meetup.com/gaia-livres)

FULLY BOOKED. Join the Offline Women for a **screen-free** chocolate tasting at the exquisite **Myra Chocolate & Coffee House.** This is your dedicated chance to step away from the digital world and **fully engage your senses** in the delicious, complex world of fine cocoa and conversation. This event is about being truly **present**, savouring every moment, and nurturing real-life connection in a warm, low-key setting. We'll leave our phones tucked away to enjoy a mindful, **screen-free sensory experience**—comparing tasting notes, sharing observations, and simply **being present** with the rich flavours and each other. The entire focus is on authentic connection and shared experience. What to Expect: * **Mindful Presence:** We commit to a phone-free experience to immerse ourselves fully in the sensory activity and recharge our attention. * **Real Connection:** A wonderful opportunity to meet like-minded women and share tasting insights and laughter in a relaxed, friendly way. * **Cosy Group:** Spots are limited to ensure the group remains small, intimate, and everyone feels comfortable sharing and connecting. **What to Bring** Please bring yourself and an open mind and be ready to purchase your chocolate at the café. **Meeting Point:** Inside the Café. Look for me with **an embroidered black tote bag.** My phone will be **offline**. If you have questions, please message me at least one hour before the starting time. Come step away from the screen and reconnect with the depth of flavor and each other.

As life passes and things change, we may feel the good parts of our life have passed us by, and we search to bring that feeling back. How do you experience time and the passage of time? What can we do to recreate the good parts of life again? And can we even do that? Maybe the question isn't how to recreate the good parts, but how to recognize we're living in what will become a good part right now. Years from now, you'll look back at this period with the same nostalgia you feel for the past. Are you missing the actual past, or the feelings you had during it? What would it take for today to feel like a "good part" of your life? Is something genuinely missing from your life now, or have you stopped noticing what's good? \*Please do your own research and share resources related to this topic in the comment section\* #======# Donation! Thank you for being a member. I have made a donation page for those who want to help with the costs. [https://examinedlife.uk/donation/](https://examinedlife.uk/donation/) #======# Group chat We have a telegram group chat and here is a link for the front door: [https://t.me/+o9T9DL5u6AcwMmRk](https://t.me/+o9T9DL5u6AcwMmRk) #======# The Examined Life, "Let's Discuss..." session is an open discussion. The format of this event will be: 13:15 - Free flow group discussion about the topic. 14:00 ish - We will be splitting into smaller groups for more engaging discussion about what interests each of you. 16:00 - End of the official meetup. Most often attendees stay and continue discussing up to around 18:00. #======# Please RSVP if you can commit to attending and change your RSVP if something comes up. Inaccurate RSVPs can keep potential attendees on the waiting list and makes it difficult to plan for room sizes and bookings. Art work: Man Meditating by the Sea 1820 Johan Christian Dahl

Join our team as we take care of the Wisteria right outside 8-acre park and work on the other invasive vines on trees within the park. We had 12 people at our first event and had a blast! The cold weather just made the work easier. NOTE! There is no parking in that area. You have to park on Main Street or in the church lot at the corner of Chapel Street and Main. Please use this registration form to sign up and see more details. https://forms.gle/YE9KHVK8bcxXebqd9 We plan to do these events twice a month regularly.

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

The [The Ark of Compassion (AOC)](https://theaoc.org/) and [Veg Society of DC (VSDC)](https://vsdc.org/) invite you to join us for a Compassionate Conversation™ on Saturday, February 1st to celebrate Tu B’Shvat, the Jewish New Year for Trees, a holiday rooted in renewal, gratitude, and reverence for the natural world. **Talk Title: Tu B’Shvat - Jewish New Year for Trees** **Speaker: John Netzel, founder of Peaceful Fields Sanctuary** • Location: [Siena’s Vegetarian Pizzeria & Italian Restaurant](https://sienasrestaurant.com/food-menu) • Address: 4840 Boiling Brook Pkwy, North Bethesda, MD 20852 • Date and Time: Sunday, February 1st, 2:00–4:00 PM • Cost/Food: Order at the table (no set ticket price) Our guest speaker is John Netzel, founder of [Peaceful Fields Sanctuary](https://peacefulfieldssanctuary.org/) and longtime vegan advocate. John’s work is grounded in Jewish values such as tikkun olam (repairing the world), compassion for all living beings, and mindful stewardship of creation. His story bridges faith, ethics, and action, offering a powerful reflection on how plant-based living connects with Tu B’Shvat’s deeper spiritual themes. In this uplifting conversation, John will share: • How Jewish teachings inspired him to build a sanctuary for rescued farmed animals
 • The connection between compassion, environmental care, and Tu B’Shvat’s call to honor the earth
 • What we can learn from animals about responsibility, community, and kindness
 • How plant-forward choices can deepen our practice of tikkun olam No prior knowledge of Judaism or veganism is required. This event is open to everyone who enjoys good food, meaningful conversation, and learning from diverse perspectives. **Why This Event Matters** Tu B’Shvat invites us to reflect on: • Our relationship with the earth
 • Our responsibility to protect creation
 • Our gratitude for the abundance of the natural world By pairing this holiday with a plant-based meal and a conversation led by a sanctuary founder living out Jewish compassion in action, we hope to create a meaningful bridge between tradition, ethics, and modern food choices. **About the Venue** We’ll gather at [Siena’s](https://sienasrestaurant.com/), a beloved kosher vegetarian Italian-Mediterranean restaurant and community gem. Attendees may order directly from Siena’s extensive vegan menu, which includes: • Fresh salads
 • Homemade pizza and pasta
 • Mediterranean favorites
 • Plant-based options and easy modifications Siena’s warm, welcoming atmosphere makes it the perfect place to honor Tu B’Shvat’s themes of renewal, nourishment, and connection. Questions? Contact CompassionConvos@theaoc.org **[The Ark of Compassion](https://theaoc.org/) (AOC)** is a nonprofit organization dedicated to promoting animal welfare through education, outreach, and partnerships that inspire beneficial change for all life. Founded on the belief that compassion should extend to every living being, The Ark of Compassion bridges faith-based and secular communities to explore how our choices, traditions, and systems impact animals, people, and the planet. It creates inclusive spaces for conversation and action, helping launch events and ideas that bring people together. By turning meaningful moments into sustainable movements, AOC amplifies compassion into lasting change. Its mission is inspired by faith, shaped by empathy and reason, and powered by a vision of a future in which animals, people, and the planet flourish together. --- **[The Veg Society of the District of Columbia](https://vsdc.org/) (VSDC)** is the nation’s oldest continuously operating 501 (c) (3) non-profit organization promoting an all-plant diet and vegan lifestyle through education, community-building, and social activities throughout the DC metro area. VSDC believes in treating all people, animals, and the planet with respect and kindness. We are committed to creating a more compassionate and caring world. We do this by creating a community of like-minded people who are on the path to an all-plant diet and vegan lifestyle. Whoever you are, and wherever you are on this path, we offer resources and fellowship to support you. We make your journey easier, more enjoyable and meaningful.

Join Nextgen Birders for a fun-filled day of birding at **Lake Fairfax Park** followed by a board game session at the **Northern VA Bird Alliance (NVBA) HQ**! Feel free to join us for the **morning walk**, the **afternoon game session**, or **both**! ***Agenda:*** * **9:00 am - 11:00 am:** Birding around Lake Fairfax Park * **11:00 am - 1:00 pm:** Board games and trivia at NVBA HQ ***Morning Birding Detail*s** (Lake Fairfax Park) * **Meeting Spot:** Main parking lot (near the restrooms and playgrounds) * **Address:** 1400 Lake Fairfax Dr, Reston, VA 20190 * **The Walk:** We will walk a portion of the trail along the lakeshore, looking for waterfowl and other birds of interest. * **Trail Note:** The trail includes both paved and unpaved sections. We highly recommend wearing **closed-toed shoes**. ***Afternoon Board Game Details (NVBA HQ)*** * **Location:** National Wildlife Federation Building (approx. 12 mins drive from the park) * **Address:** 11100 Wildlife Center Dr suite 100, Reston, VA 20190 * **Games:** We will have multiple sets of **Wingspan** as well as bird-themed **trivia** and more! * **Refreshments:** Light snacks and drinks will be provided. You are welcome to bring a festive treat to share! ***Additional FAQs:*** * **Parking:** Parking is **free** at both Lake Fairfax Park and the NVBA HQ. * **Metro:** The closest Metro stop is **Wiehle-Reston East** (Silver Line). Please note that both locations are a sizeable walk from the Metro, so taking an Uber or bus from the stop is likely the easiest option. We look forward to seeing you there!

**⚡ Laugh a little. Meet new people. Leave feeling lighter.** Join us for a relaxed, small-group afternoon designed to break the winter slump and help you meet a great crowd — without awkwardness, heaviness, and something that just feels fun! 🔁 You’ll move through short, easy rounds of fun conversation games that make it simple to talk, connect, and find people you naturally click with. \*\*\* 📍 **Location:** Rented facility in Ashburn (zip 20147). Exact address shared after RSVP. 💵 **Fee:** $12 per person 🕒 **Time:** 2:00–4:00 PM ☕ **Coffee + light snacks on me.** \*\*\* **🔍 What You’ll Experience** • Quick, low-pressure rounds • Light games that get people talking (and **laughing**) • A mix of new faces in every rotation • A warm, friendly space — not surface-level, not heavy \*\*\* **💼 Who It’s For** • Divorced/Separated or midlife professionals starting fresh • Entrepreneurs, builders, and people who value meaningful conversation • Men + women who want a fun, relaxed way to meet others in the same chapter of life \*\*\* 📊 Most attendees are in their 30s–40s–50s — grounded, growth-minded, and ready for something different. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co/)

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.