Environmental Responsibility

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join our Thursday badminton session from 8 to 10 pm at Tiffin Sports Centre, Kingston upon Thames, KT2 6RL! We will have 3 courts for 2 hours. *Please note from 2026 our session fee is now £9.50 due to rising costs of shuttles* 
The session is casual but not suitable for beginners, unfortunately. If you have any questions, please message me Please RSVP before joining the session! **The session fee will still be due in the event of a no-show or cancellation made less than 48 hours before the event, and must be paid before joining any future session.** The session fee is £9.50 for 2 hours. Please make payment to the details below:
Business Account: Lancers Badminton Club
Sort code: 04-06-05
Account number: 27109375 *We take video recordings of our sessions, and by joining, you agree to be filmed. The video recordings may be used/posted on our social media and tournament campaigns. If you do not want to be recorded or your clips used, please let us know before the session.*

Ultimate Frisbee Pickup! All experience welcome! Main details: • For first-timers: you're very welcome, no experience necessary, we can teach you the rules and how to play. You just need a willingness to run around a LOT! Bring trainers (or cleats/football boots) and clothes you can run in and plenty of water • Please try to bring both a light top and a dark top as this makes splitting into balanced teams easier • Throwing from 6:00pm, we'll kick off a friendly pick-up game as soon as we get numbers. It's fine if you can only make it later on - we play with substitutes so you can join in at any point. If no one is there when you arrive, don't worry, people are probably just late! If the meetup is not cancelled, frisbee will be happening! • Afterwards we always head to a pub garden and have a drink or two :) • Frisbee is a non-contact sport, but the occasional bumps can happen, we're all playing at our own risk

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Welcome mums to be to our weekly Present in my Pregnancy Gathering. This is a space where we pause, appreciate and remember to enjoy our pregnancy journeys together. **First up - Mum & Baby Time** * Journaling * Memory recording What to bring - a journal or phone for writing, a sketchbook or phone for recording memories (I use canva) **Second Up - Helping Each Other** * Discovery swaps - sharing ideas and tips What to bring - nothing **Third Up - Time Out** * Sharing Circle - listening to each other * Craft Activity - thank you card * One Intention What to bring - stickers, gems and anything to decorate a card. Card and coloured pens provided. I’m really excited to meet you and for this space to open up. I need it so much and hope we can support each other to make it happen 🙏🏽🤰🏾🩷. Why is this a paid event? The truth is Meet Up charge a hefty fee for setting up a group. I hope the fee is low enough to not stop anyone coming but also enough to cover the monthly organisation cost of running this lovely space. Thank you for your support 🙏🏽. Option to pay by PayPal as well.

**Grade: 🥾🥾 🥾Level 3/5** —— **📖SUMMARY:** 🥾23\.5km \(16mi\) \| Ascent 394m \| Descent 429m \| Max Elevation 115m **🚊Train:** **1- Outbound:** *Single Ticket* **London Liverpool Street ➡️ Chingford** **2- Inbound:** *Single Ticket* **Cheshunt ➡️ London** 😁This is a *Friendly Oyster or contactless (bank card) trip*. No advance tickets are needed. ⛳️ **Meeting Point:** **2 Options** **1-** London Liverpool Street train station \- Information desk \(Opposite Platform 10\) \| **10:10** (Train is at **10:31**) **2-** Chingford \- Outside train station \| **10:55** ⚠️This is a **Point to Point (not Circular)** Hike **📍Hike** **start:** **Chingford** train station \| **11:05** **🔚Hike** **finish:** **Cheshunt** train station \| approx\. **\~18:00** —— 🚊**TRAIN TICKET INFORMATION:** I would recommend you get: 🎟️This is a **Friendly Oyster or contactless (bank card) trip**, both for the outward and return journeys. There’s no need to buy tickets in advance, as fares are paid directly by tapping in and out at the stations. * **➡️Outbound:** London Liverpool Street **10:31 → 10:57** Chingford * **⬅️Inbound:** Cheshunt **→** London —— **📕ABOUT:** \- A proper London\-edge adventure that strings together two of the capital’s most underrated wild spaces in a single walk — ancient Epping Forest and the lakes and waterways of the Lee Valley\. \- We start at Chingford\, where Queen Victoria opened the Forest to the people in 1882\, then head straight in past Queen Elizabeth’s Hunting Lodge and pretty Connaught Water\. \- From there it’s miles of rolling\, knobbly oak and beech woodland — some trees as old as the Anglo\-Saxons — climbing gently to the High Beach ridge at 115m\, the day’s high point\. \- A long\, lovely descent through Sewardstone drops us out of the trees and into the Lee Valley: marshes\, lakes\, reedbeds\, and the calm of the Lee Navigation towpath all the way into Cheshunt\. —— **⭐️HIGHLIGHTS:** * **Chingford & Queen Elizabeth’s Hunting Lodge:** 1543 Tudor grandstand on the edge of the Forest. * **Connaught Water:** peaceful early-morning lake, popular with herons and swans. * **Epping Forest ancient woodland:** 5,900 acres of veteran oaks, beeches and hornbeams; some trees as old as the Anglo-Saxons. * **High Beach ridge:** the day’s high point, classic Forest views. * **Sewardstone:** the Forest’s quiet western edge, opening into farmland. * **River Lee Country Park:** lakes, wetlands and excellent birdwatching. * **Lee Navigation towpath:** tranquil canal walking right into Cheshunt. —— **💷COST: Free** This hike is completely free to join but participants need to purchase their own transport tickets. —— 🎒**WHAT TO BRING:** * 2L Water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera —— *✅***WHO CAN JOIN:** * Our hikes are open to adults aged 21 and over. * For safety reasons, we’re not able to include children. * We love animals, but pets (including dogs) can’t join our hikes. —— **🚨RSVP & ATTENDANCE:** RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. —— **☯️STAYING TOGETHER:** A dedicated back marker is not always present, so please keep others in sight and avoid moving too far ahead or falling too far behind. Faster walkers should wait at junctions. The hike leader will pause at key points to regroup and reduce the chance of anyone becoming separated from the group. —— ⚠️ **DISCLAIMER:** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety, and neither the host nor the group can be held liable for injury, loss, or damage.

**5 Elements Constellation Workshop** Saturday 6 June 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 Future London events: **5 Elements Constellation workshop** Saturday 18 July Saturday 5 September 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 **Fire & Earth Elements Constellation Workshop** Saturdays 17 October & 7 November 10 to 17:30h Fee: £230 **5 Elements Constellation workshop** Saturday 12 December 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 Join us for this in person confidential and supportive constellation group experience. Constellation work allows us to work with the resonance field revealing hidden dynamics, entanglements and burdens that we unconsciously got involved in and make our journey forward in life less than it could be. The focus of the work is “Health” in the broadest sense of the word. I define this as a movement towards the true authentic self in a clear and objective way. For additional information and registration please send a message to: [info@emersonbastos.co.uk](mailto:info@emersonbastos.co.uk) **Future workshop dates:** Hastings 19 September 2026 5 Elements Constellation Workshop 10 to 530pm **5 Elements Immersive Constellation Retreat Holidays** Paros Island - Greece 23 to 27 September 2026 Aspa and I are delighted to offer this retreat again on the beautiful island of Paros. We’ll share 30 hours of group time across six sessions, thoughtfully scheduled to give you plenty of space to relax, explore, and enjoy the island. Every participant will experience all five elements, explored one at a time in small groups and have an individual constellation in the big group. The Info Pack is ready. If you considering joining us please contact Aspa Karabela to send you the Info Pack. In it you will find all the information related to the retreat. Aspa email is: [asmylon@gmail.com](mailto:asmylon@gmail.com) **5 Elements Constellation Workshop** Bucharest - Romania 21/22 November 2026 Daniela Lordache is organising this event: For additional information and registration please contact her on: [[ediordache@gmail.com](mailto:ediordache@gmail.com)]([mailto:ediordache@gmail.com](http://mailto:ediordache@gmail.com/)) **Agios Nikolaos - Crete - Greece** **Symptoms and Illnesses Constellation Workshop** Wednesday 28 October **Earth Element Constellation Workshop** Saturday 31 October 2026 For additional information and registration please send an email to: [info@emersonbastos.co.uk](mailto:info@emersonbastos.co.uk) You will find more information about the 5 elements constellation by scrolling down on the webpage below: [www.emersonbastos.co.uk/workshops/](http://www.emersonbastos.co.uk/workshops/) Emerson Bastos PGDip. Gestalt Psychotherapy MBACP (Accred) Constellation Facilitator ISCA Registered Shiatsu Practitioner/Teacher FwSS T

SCENIC WALK IN STUNNING GREEN FOREST with LAKES. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. Today we walk through the splendid scenery of Trent Park. **WALK START:Cockfosters Underground Station** (Piccadilly Line - Travel Zone 5) WALK ROUTE: From Cockfosters Underground Station we walk through Trent Park and then across to Stray Hill, Hilly Fields and down into Enfield Chase. WALK DISTANCE: Approx 6.5 miles. WALK FINISH: At a large pub 10 minute walk from Enfield Chase Station ( National Rail.) STOPOUT POINT: Not many convenient places. **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility.** **This walk is free for holders of the Ken's Events Membership Card.** Get out, explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some new friends at the same time. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. RISKS:Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, and tracks through woodland and countryside. Please only wear good sturdy shoes, trousers are recommended, and take care as surfaces may be uneven, and some paths are also used by joggers and cyclists. Be wary of portruding tree roots and low overhanging branches. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. Please post no pre-event messages unless you are posting something relevant for the whole group. Kens Events also has a facebook page. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) When you arrive at the station look for Ken with Kens Events/Meetup Badge outside the station. WHAT IF THE WEATHER IS BAD? - Light rain is not a problem, only very heavy rain will lead to a postponement.

Join Rob and Hannah as London Wildish heads along the Epping Forest Centenary Walk, exploring one of London's most treasured green spaces and enjoying the beautiful surroundings of Connaught Water. Starting from Wood Street Station, we'll follow a green corridor that gradually leads us from the city into the ancient landscapes of Epping Forest. Along the way we'll spend time near the River Ching, considering how water has shaped the landscape and how people, in turn, have shaped the river over time. This is a relaxed social walk with plenty of opportunities to chat, connect with fellow Wildish members, and meet new people. Whether you're a regular on our walks or joining for the first time, you'll find a friendly group and a shared appreciation for spending time outdoors. We'll loop around Connaught Water before finishing at Chingford Station, right on the edge of Epping Forest. ## Meeting Point 📍 Wood Street Station, Wood Street, Walthamstow, E17 3LX 📌 what3words: ///lake.hugs.snacks Wood Street and Chingford are both served by the London Overground with direct services to and from Liverpool Street. Wood Street can also be reached via Walthamstow Central on the Victoria Line. ## What to Bring * Comfortable walking shoes or boots suitable for mixed terrain * Water and snacks * Clothing appropriate for the weather conditions * Any personal essentials you may need during the walk 🐾 Well-behaved dogs are very welcome. ## Route Details 🥾 Distance: Approximately 6 miles / 10 km ⏱️ Expect a relaxed pace with time to enjoy the scenery and conversation. As always with Wildish, this walk is about more than reaching the destination—it's about enjoying nature, discovering new places, and sharing the journey with good company.

Friday Evening Badminton, High Intermediate/ Advanced Date: 05 June 2026 Time: 8:00 pm to 10:00 pm Courts: 3 courts available Shuttles: Feather (quality feathers) Session Fee: £14 per person. TWO HOURS OF BADMINTON - £14, Venue: CitySport, 124 Goswell Rd., London EC1V 7DP This session is for those that are high intermediate and above (strictly no beginners/ improvers/ Low Intermediates). We want to ensure the quality of play while controlling the standard of the club, this means that players who are not quite up to the standard may be asked politely to leave. PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 PLEASE NOTE: DUE TO GUIDELINES, CURRENTLY THERE IS NO CHANGING ROOM FACILITIES AND NO SHOWER FACILITIES AVAILABLE AT THIS LOCATION. Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 1PM ON THURSDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £14. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

**WHAT TO EXPECT - HIKING INFO** Distance: **25km** (c. 15 miles) Ascent: c. **585m** Estimated Duration (approx): **7 hours walking (moderate pace 4km/hr)** Difficulty: **Energetic** **HIGHLIGHT** · Great views from Amberley Mount and Rackman Hill · Undulating paths over the downs heading south towards Worthing · Slow ascents and descents on remote paths away from South Downs Way · Visit the ancient and most historic hill fort in Sussex – The Cissbury Ring. · Optional sea swim at the end! **DESCRIPTION** *This walk is on paths less travelled over South Downs rolling hills with fantastic views along the way. There is an optional sea swim at the end for those who want to cool off after a good day’s walk.* This is a beautiful part of the south downs with fantastic views and rolling hills - and with some neolithic and bronze age history along our way. We start our walk in Amberley as we head up our first hill onto the South Downs to Rackman Hill for fantastic views looking north towards the North Downs – hopefully we will have good views on the day. We then head south over rolling hills and forlorn paths, meeting locals who know the less travelled parts of the south downs. I have chosen a route which meanders past other settlement hills and hopefully with views over to the sea. We pass Finden for a refreshment stop after 14km (no pub stops before then). We then head over to Cissbury Ring – the oldest hill fort on the South Downs Way. It boasts much history - a neolithic flint mines, bronze age burial ground, iron age hill fort, a roman mint, a tudor vantage point before it was investigated archeologically by the Victorians. Then onto Worthing for a drink and a swim! Option at this stage is to head back to London or go down to Worthing Pier and have a swim. *ps. My walks make time to enjoy the views, take in local history, and look at interesting buildings along the way.* **PROGRAMME** You can choose to **meet at London Victoria or the Hike Starting Point**. The applicable time and meeting points are detailed below. **MEETING POINT:** We will assemble beside Nero's and by Neil Yards Remedies opposite the Information Desk **LONDON STATION MEETING DETAILS** **Assembly Time:** by 08.00 - for those looking to come in on the Group Save by 08.15 - for people who have their own tickets as we move to the train 08.32 - train departs 09.59 - train arrives **HIKE START POINT** Leave at: **10.10** Meetup Point: **Amberley Train Station** \- outside the front **RETURN** It is impossible to promise a specified finish train and time, but we aim to return to London on the **18.35 (20.05 arrival)** if you are not swimming. There are trains at 35mins and 55mins per hour (the latter trains at 55mins take much longer). There is a train at 17.35 (19.05 arrival) but we're unlikely to catch this train. **HIKE COST** The cost for the **hike is £10 per person** **TRAIN INFORMATION** For those buying their own tickets, please get a **return to FORD (covers both the Amberley and Worthing train routes) .** **GROUP SAVE** Group save train fare is **£26.70** \- if you want to join in\, please message me\. Alternatively, you can buy a Network Railcards for £35/ year for similar off peak savings. www.network-railcard.co.uk. **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** · Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** · Travel costs · Lunch, drinks or any refreshments · PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)complete list[)](https://mailchi.mp/aaalondongroup.com/kitlist) · Suitable hiking shoes or boots · Packed lunch and snacks · Water - 2 litres recommended · Waterproof jacket and trousers (Please no jeans!) · Warm windproof layer e.g. Down/Primaloft/Fleece · Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

June 17, 2026: Worthington Library. Wild Ohio: The Best of Our Natural Heritage. Jim McCormac. Worthington, Ohio. 7 pm.

Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱