Ethical Humanism

Kick off 2026 with our virtual "New Year, New You: Stronger Together" program! This program is designed to empower you with the knowledge and physical strength to make lasting changes, all from the comfort and convenience of your own home. This isn't just about lifting weights; it's a comprehensive journey to build a stronger, more resilient you, both inside and out. The class will include an educational component on strength training, providing you with the understanding you need to maximize your results and build a sustainable fitness routine. Ages 13 & up; FREE **Virtual** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=31698-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

A resolution is "I hope", a commitment is "I will". What is your Number 1 commitment above all others for 2026? Why? **Quote:** "Commitment is when one decides and agrees to work towards a goal with complete dedication and determination. It brings a one-pointed focus towards a goal. What does it mean for a spiritual seeker to commit to finding Truth? There is no guarantee, no timeline, and no tangible benefits in this search. And yet, once that commitment is made, the whole universe aligns itself to help you find what you are looking for" \- Anima Pundeer \(read the rest of [her piece)](https://tatfoundation.org/tat-forum-archives/forum2019-12.htm#1) \-\-\-\-\-\-\-\- ***“I am struck with how rare it is to find a few good friends on the path. It is easy to find people who simply want to sit and be entertained by teachers, or who want to sit and entertain by playing the role of teacher. In other words, the quest for affirmation often outweighs the quest for truth.*** ***Yet you may have one or two good friends, and definitely have one or two waiting to be discovered. Find them; be thankful.”*** ***— Shawn Nevins*** 'What will make me happy in life?' ... 'Am I my thoughts?' ... 'What is Enlightenment?' ... We meet every week to ask questions like these in the pursuit of Self-Knowledge and Truth. We are interested in topics like: Zen, stoicism, spirituality, psychology, mindfulness, Nisargadatta, non-violent communication, Socrates, existential philosophy, Alan Watts, taoism, Eckhart Tolle, meditation, Ramana Maharshi, etc. But we are not affiliated with any dogma, philosophy, or religion. Our goal each meeting is to serve as mirrors for one another using question-based inquiry in a safe environment. In a session, every participant takes turns discussing the week's question or topic, and the group asks reflective questions without any agenda besides trying to understand the person's beliefs. A few other guiding principles of our group: * No one is obligated to share * Be honest with yourself and others * Do not try to convince others to believe or think as you do * Keep the focus on the person being questioned We meet at the [Bethesda Library](https://maps.app.goo.gl/GWMozF8zpY1m1PY26) every Monday. The library is a 5 minute walk from the Bethesda Metro on the Red Line, approx 25 minute Metro ride from Metro Center and Gallery Place stations. The library has a a parking lot with metered parking for $1/hour. \*\*\* WE WILL BE IN MEETING ROOM 3 UNLESS OTHERWISE NOTED ----- THE MEETING ROOM IS IN THE BACK OF THE LIBRARY \*\*\* Please contact us with any questions!

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. No RSVP needed; just show up! We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our guiding teacher has practiced Zen meditation for 25 years, but we all share leadership. Beginners or anyone interested in silent meditation and fellowship are welcome. We sit in chairs, have a reading or brief instruction, a bell and silent meditation for 10 minutes, followed by walking meditation, a bell and 20 minutes of silent meditation. We end with an offering of tea and a snack, conversation and a poem and reflections. A warm and welcoming group. Free, please join us. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“What We Know About Snow,”** a meteorologist’s take on the science of snow and snowstorm prediction, with Jeffrey Halverson, professor of geography and environmental systems at the University of Maryland Baltimore County and author of *An Introduction to Severe Storms and Hazardous Weather.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/dc-know-snow](https://www.ticketleap.events/tickets/profsandpints/dc-know-snow) .] Will the weather outside be frightful? Get answers where it’s delightful. Penn Social is the place to go to learn of snow, learn of snow, learn of snow. Regardless of whether you’re a winter sports enthusiast who welcomes blizzards or someone who spends the season dreaming of an escape to the tropics, you can gain a much deeper understanding of the white stuff with the help of Dr. Jeffrey Halverson, a severe storm expert with the *Washington Post*’s Capital Weather Gang who gave an excellent Profs and Pints talk on hurricanes in November. A seasoned meteorologist and snow forecaster, he’ll discuss how and when snow is formed, describe the different types of snow out there, and tell you what determines whether the atmosphere generates snow as opposed to sleet or freezing rain. You’ll learn the difference between a nuisance “Alberta Clipper” snow event and a blockbuster East Coast snowstorm, and why some winter seasons feature memorable—if not historical—snowstorms while others have just small snow events or experience “snow drought.” You’ll gain an appreciation of how the science of snowfall is nuanced and differs markedly in the Mid Atlantic compared to other notoriously snowy regions such as the Great Lakes “snowbelt” or the Rockies and the Sierra Nevada. You’ll learn the pitfalls and common traps that people fall into in trying to predict snowfall using the data from numerical weather prediction models readily available today to casual users. Dr. Halverson will tackle the debate over whether the American or European weather prediction models do a better job and discuss Artificial Intelligence’s entry into the forecast game. Accounts of the Washington D.C. region’s most historic snowstorms will be sprinkled in for good measure. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: A bright moment in the aftermath of D.C.’s infamous 1922 Knickerbocker Snowstorm (Library of Congress photo).

We'll be doing the Harris Teeter/NIH loop only through winter.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

**Looking to** \- Help out neighbors in the DC area? \- Support a secular charity? \- Connect with other atheists and humanists? Join Atheists Helping the Homeless DC at our monthly distribution event! Atheists Helping the Homeless is a 501(c)(3) charity that distributes items like backpacks, socks, gloves, and toiletries to people in need throughout the Washington, DC region. We meet up on the second Saturday of every month outside of a homeless shelter in Silver Spring, MD, called Progress Place, and pass out whatever items we have to whoever is there. Each month we serve between 60 - 100 people. Afterwards, we usually go out for breakfast. Our goal is to provide a way for people to help each other without affiliating with a religion. Our method is to go straight to those in need, and create a welcoming and fun atmosphere to effectively create an environment where secular community can grow and thrive. If this sounds fun, see you there!

Join us for a fun and friendly pickup soccer game in Bethesda! Games will be held at Walter Johnson High School area at 9am every Saturday! We will group up and split into two teams to play Bringing a light and dark shirt is a plus. To make organizing teams easier. No harsh language No harsh fouls Come to play for fun Backup location: Stratton Local Park

Come practice the core skills that make authentic connection possible. In this Authentic Relating (AR) practice session, we’ll explore **Curiosity and Empathy**—foundational capacities that help us build deeper, more honest, and more compassionate relationships. Through guided games and relational exercises, you’ll have the opportunity to: * **Strengthen your ability to notice** what’s happening within yourself and between you and others * **Practice curiosity** instead of assumption or judgment * **Cultivate empathy** while staying grounded in your own experience * Experience what it’s like to be seen, heard, and met in real time This is a **practice-based space**, not a lecture. You don’t need prior experience with Authentic Relating—just a willingness to show up, be present, and engage with kindness and curiosity. **What to expect:** * Simple, structured AR games * Opportunities to connect 1-on-1 and in small groups * A supportive container emphasizing on having better conversations **Who this is for:** * Anyone curious about Authentic Relating * People wanting deeper connection and communication skills * Those interested in mindfulness, personal growth, or relational presence

by Tom Higham, 320 pages [Evolution] • Paperback • Hardcover • Kindle • Audiobook Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** **Reviews** 'Fascinating and entertaining. If you read one book on human origins, this should be it' Ian Morris, author of Why the West Rules—For Now 'The who, what, where, when and how of human evolution, from one of the world's experts on the dating of prehistoric fossils' Steve Brusatte, author of The Rise and Fall of the Dinosaurs 50,000 years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham. In The World Before Us, he explains the scientific and technological advancements - in radiocarbon dating and ancient DNA, for example - that allowed each of these discoveries to be made, enabling us to be more accurate in our predictions about not just how long ago these other humans lived, but how they lived, interacted and live on in our genes today. This is the story of us, told for the first time with its full cast of characters. 'The application of new genetic science to pre-history is analogous to how the telescope transformed astronomy. Tom Higham brings us to the frontier of recent discoveries with a book that is both gripping and fun' Paul Collier, author of The Bottom Billion 'This exciting book shows that we now have a revolutionary new tool for reconstructing the human past: DNA from minute pieces of tooth and bone, and even from the dirt on the floor of caves' David Abulafia, author of The Boundless Sea 'The remarkable new science of palaeoanthropology, from lab bench to trench' Rebecca Wragg Sykes, author of Kindred 'Higham's thrilling account makes readers feel as if they were participating themselves in the extraordinary series of events that in the last few years has revealed our long-lost cousins' David Reich, author of Who We Are and How We Got Here 'A brilliant distillation of the ideas and discoveries revolutionising our understanding of human evolution' Chris Gosden, author of The History of Magic ## About the author Follow authors to get new release updates, plus improved recommendations.  [Tom Higham](https://www.amazon.com/Tom-Higham/e/B08ZL4D98S/ref=aufs_dp_mata_dsk) Tom Higham is Professor of Scientific Archaeology at the University of Vienna. He specialises in radiocarbon dating of archaeological sites using accelerator mass spectrometry. For many years he has worked on the Palaeolithic, or Old Stone Age, particularly on the emergence of Homo sapiens, their later interaction with Neanderthals and other types of humans living in Eurasia. He has worked for the last few years on the Denisovans, a recently discovered human species in eastern Eurasia.

It is irresistible, to enjoy a GERMAN convo with drinks. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is free and 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.