Feldenkrais

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Most of us spend all week pouring into everyone else. Work, family, the people who need us. Then we wonder why we feel empty. This is two hours to flip that. You pour into yourself first, so you can show up and serve everyone else from a full cup instead of a drained one.** **SERVE YOURSELF is a two hour personal development seminar, and it’s the first gathering of the Antidote community here in Fairfax. You don’t need any background and you don’t need to be in shape. You just need to be willing to show up for yourself for once.** **Here’s what we’ll get into:** **Physical health and movement, the foundation everything else is built on.** **Communication and culture, how you connect with the people around you.** **Leadership development, becoming someone worth following.** **Philosophy and your time, the deeper questions about how you’re actually spending your one life.** **You’ll leave with real practices you can use, honest conversation, and people who know your name.** **Saturday, June 6, from 12:00 to 2:00 PM. The Cherry Blossom Room at Venture X in Fairfax. Tickets are $50.** **Reserve your seat by texting “I’M IN” to** **(808) 451-6931.**

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

**Lots of opportunities for flower, landscape, and bird photography!** We will meet in front of the visitor center. https://maps.app.goo.gl/3SQjUg5Y69bmyAfU6 \*\*Note: The butterfly experience ($$) is still ongoing through Sept 7: https://montgomeryparks.org/parks-and-trails/brookside-gardens/special-events/the-butterfly-experience-at-brookside-gardens/ It's on the other side of the park in the Conservatories: https://maps.app.goo.gl/W26YTgshSkwktVcW7 Free but limited parking, free admissions. The visitor center opens at 9am and has clean restrooms. From the website (http://www.montgomeryparks.org/parks-and-trails/brookside-gardens/visit/): Brookside Gardens is Montgomery County’s incomparable, award-winning 50-acre public display garden situated within Wheaton Regional Park. Included in the gardens are several distinct areas: Aquatic Garden, Azalea Garden, Butterfly Garden, Children’s Garden, Rose Garden, Japanese Style Garden, Trial Garden, Rain Garden, and the Woodland Walk. The Formal Gardens areas include a Perennial Garden, Yew Garden, the Maple Terrace, and Fragrance Garden. Brookside Gardens also feature two conservatories for year-round enjoyment. A horticultural reference library is located in the Visitors Center. Admission to the gardens is free. Here is the Photography policy per the website: Non-commercial, Hobby Photography Guidelines Are you taking photos of just the Gardens? Individual photographers are welcome to photograph the plants and gardens of Brookside. No permits are needed, though we ask that you follow the hobby photography guidelines: Do not disturb any gardens, stand on rocks or displays, block paths, or climb garden or fountain walls. The photo session must not interfere with other visitors’ enjoyment of the gardens. Absolutely no tripods are allowed in the Conservatories. Published photographs should credit location of photograph, i.e. “Brookside Gardens, Wheaton, MD”. \*Maryland-National Capital Park and Planning Commission Department of Parks, Montgomery County Policy on User Fees: (Effective January 1, 2010, approved by M-NCPPC Planning Board, October 2009) Be aware of your equipment, as there have been break-ins in past years. Bring: Comfortable shoes Water Fully charged batteries Empty memory cards Share only your very best, most interesting shots after the field trip and keep it down to between 5 and 10 photos. By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** This therapeutic yin yoga class is specifically designed to help you connect your mind with your body, find your edges, soften your muscles to take the stretch deeper and into your connective tissues and fascia, and become more comfortable with stillness. Whether you just feel inflexible, are recuperating from an injury or procedure, or live with a chronic condition this class will meet you where you are and offer just the right postures to cultivate a greater sense of openness in your mind, body, and spirit. Each posture is held for 3-5 minutes with support from props like blocks, bolsters, blankets, and more. You'll also learn visualization, meditation, and breath practices that will help you find more comfort in your discomfort on and off the mat.

Let's meet at Springfield Mall to see the H-Man movie, on Saturday, we will buy the seats and tix there, so we can all sit together, and then after, go out to lunch at Silver Diner. I'll be wearing a super hero t-shirt. Mike T

**Rock Creek Trail: Starting at Lake Needwood** **\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **NEAREST TRAIN OR BUS STOPS** unknown **PARKING ADDRESS** Lake Needwood 15700 Needwood Cir Dr. Derwood, MD 20855 **PARKING AND MEETUP SPOT** Park at Lake Needwood Lot A, closest to the trailhead. You can also park at Lot B or C then bike over to meet us at A, at the trailhead kiosk. After check-in, we’ll do an icebreaker question. **BIKE ROUTE SUMMARY** Join us for a scenic, relaxed, and beautifully shaded ride starting at Lake Needwood in Rock Creek Regional Park. We’ll roll out on a smooth, paved trail that winds through quiet forests, gentle curves, and peaceful creekside stretches — perfect for riders who enjoy nature, steady pacing, and great conversation along the way. The route follows the Rock Creek Trail south toward Beach Drive, offering a mix of open views, wooded canopy, and the calming sound of Rock Creek running beside us. This is one of Montgomery County’s most beloved trails for a reason: it’s serene, well‑maintained, and feels like a true escape from the city. Riders can expect: · A comfortable, mostly flat paved trail with a few gentle rises · Shaded riding for most of the route · Smooth pavement with only occasional rough patches · Light to moderate trail traffic, depending on the day · A mid‑ride break at Beach Drive, where we’ll regroup, hydrate, and enjoy the scenery · A relaxed return ride back to Lake Needwood on the same beautiful path This ride is ideal for social cyclists, newer riders building confidence, and anyone who wants a scenic, low‑stress outing. Expect friendly company, a steady pace, and plenty of nature along the way. Note: Visitors can only bike around a portion of the lake due to the trail not going all the way around. We’ll be taking the Rock Creek Trail from the parking lot down to DC. **TYPE OF BIKE:** Any kind of bike frame and tires. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare inner tube on hand. Organizers can try to help but aren't responsible for everyone's bike conditions. **SKILL LEVEL:** All levels can enjoy this trail. It is well marked and mostly flat. **PACE:** It’s up to you. Paved trails have a speed limit of 15 mph. We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we don’t have expectations of being able to go very fast. · If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up. · If you’re **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you don’t catch up to us at our stops. **DISTANCE OPTIONS** Participants can choose to return at any point. These are just suggestions. **OPTION A:** Short and scenic 3 miles down to just south of the MD‑28 underpass **What it’s like:** Perfect warm‑up ride, Smooth pavement, shaded, quiet, Great for newer riders or anyone easing into the season, No major hills, and you stay entirely within the most forested part of the trail **OPTION B:** C**lassic Needwood Ride — \~7.5 miles down (15 miles round‑trip) . Turnaround:** Beach Drive (Montgomery County section) **What it’s like:** This is the “signature” Needwood ride, Beautiful creekside views, Long, uninterrupted paved sections, Mid‑ride break at Beach Drive (picnic areas + restrooms), and Ideal for social pace groups **OPTION C:** **Strong Intermediate — \~10 miles down (20 miles round‑trip). Turnaround:** Farther south on Beach Drive toward the DC line **What it’s like:** Adds more rolling terrain, Still mostly shaded, You’ll experience the most scenic part of upper Rock Creek, Great for riders who want a longer workout without going into DC, Weekend riders may enjoy car‑free Beach Drive sections. **OPTION D: Longer Adventure — 12–15 miles down (24–30 miles round‑trip). Turnaround**: Anywhere between the DC line and Peirce Mill What it’s like: A true endurance ride, Mix of quiet wooded trail + lively urban‑park energy, Optional stop at Peirce Mill for water, restrooms, and shade, And Best for riders comfortable with longer distances and more trail traffic **BATHROOMS** **Lake Needwood Boat House / Boat Center** *Permanent restrooms (seasonal hours)* **Picnic Areas 1, 2, and 3** *Typically have seasonal restrooms or porta‑potties* (Example: Picnic Area 3 is confirmed in search results.) **Meadowside Nature Center (near Needwood, short spur off trail)** **Rock Creek Regional Park Picnic Areas (between Needwood & Norbeck).** Some picnic groves have seasonal restrooms or porta‑potties **Beach Drive Picnic Areas (Montgomery County section).** Multiple picnic groves with **seasonal restrooms or porta‑potties.** These are typically open spring–fall. Located near the trail and easy to access **BIKE RENTALS** NA **BIKE REPAIR** Rockville Bike Hub **FOOD & DRINK INFO** TBA **OPTION TO SOCIALIZE AFTERWARDS** Picnic by the lake **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike.** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

We will be holding the Monthly Poetry in the Garden meeting on June 7, 2026 in the Club House at Schrom Hills Park, 6915 Hanover Pkwy, Greenbelt MD from 3 - 5 PM. All are welcome to join us and there is no admission charge. Bring your favorite poem, your own poem or just come and listen and enjoy. We will have refreshments to help enjoy the mood.

Join us to drum for rain! The drum circle will be at the Guru Rinpoche statue at the entrance to the Peace Park, across the street from the temple. We will be chanting sacred mantras as we drum, praying for abundant rain to ease the drought. All are welcome! Please bring any percussion instruments you have - the more the merrier! If you don't have any drums, there are typically extra available. Either way, you can chant along with everyone. In the event of inclement weather, we usually drum as long as we can before the storm starts, or wait it out and start a little late. We hold out until the last minute to cancel so if the weather seems iffy, keep an eye on our Facebook page for announcements. The DC region is currently experiencing moderate to severe drought. Many other regions of the world are also experiencing drought conditions. We will dedicate our prayers to bringing life-giving rain to all who need it!

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

THIS IS A FREE IN-PERSON MEETUP EVENT Irrational Emotions do not not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

Are past negative experiences hindering your ability to have a happy life or relationship in the present? This Webinar is an introduction to how to handle irrational emotion. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a FREE IN=PERSON Event Areas you can be helped with: Control of unwanted emotions Lack of confidence Grief Anxiety Anger management Creating ideal relationships Depression Memory and more... This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24197 This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: * **Yoga Namaskar**: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Stretches and activates the spine to relieve back pain * Reduces stress and anxiety * Enhances mental clarity, focus, and emotional balance Duration: 80 min Age: 7+ years

**The Neural Revolution Is Happening Right Now — Are You Plugged In?** Imagine typing with your thoughts. Steering a robotic limb with a neural signal. Lifting depression by stimulating a single brain circuit. Loading a skill straight into memory. This isn't science fiction. It's happening in labs, clinics, and startups around the world — and the DC region, home to NIH, the BRAIN Initiative, and DARPA's neural-interface programs, is one of the places it's being funded and built. **This Event Is for You If…** * ✅ You're a **technologist** curious about the computing paradigm beyond screens and keyboards * ✅ You work in **healthcare** and want to see how neural interfaces will reshape patient care * ✅ You're an **entrepreneur** hunting the next real opportunity in deep tech * ✅ You're a **researcher** looking to plug into the broader BCI ecosystem * ✅ You're simply **fascinated** by where neuroscience and technology collide * ✅ You **missed our last meetup** and want to reconnect with the community **Why That List Makes Us Unique in DC** Read it again. A technologist, a clinician, a founder, a researcher, and the merely curious — in the same room, on the same afternoon. That mix is the whole point, and it's what no other event in the region offers. Neuroscience conferences are built for neuroscientists. AI meetups are built for engineers. Healthcare summits are built for clinicians. Each one serves a single silo. Brain computing doesn't live in any one of those silos — it lives in the overlap. So we built the one community in DC dedicated to that overlap: a place where the person decoding neural signals can talk to the person who'll commercialize the device, who can talk to the clinician who'll put it in front of a patient. **What You'll Walk Away With** This isn't just another tech meetup. Because of who's in the room, you get: * **Frontline insight** from people actively decoding neural signals * **Direct access** to the scientists, engineers, and founders pushing BCI forward — not a panel behind a rope line * **Hands-on work** with real neural data and BCI systems * **Career connections** in one of the fastest-growing fields in tech * **First looks** at breakthrough research before it reaches mainstream media **The Stakes Are Real** We're at an inflection point. The next decade decides whether brain-computer interfaces *expand* human potential or *deepen* inequality — whether they're built in the open or behind closed doors, whether the benefits are shared or hoarded. Your voice, your expertise, your perspective shapes which future we get. **Join the Minds Shaping Tomorrow** This is your entry point into the neural-interface revolution — your chance to stand alongside the researchers reading neural code, the engineers building the interfaces, the clinicians treating patients, and the founders bringing it all to market. **Saturday, June 13 · 12:00–3:00 PM** isn't just a meetup. It's the one place in DC where all of those people come together around brain computing. **Come curious. Leave connected. Return transformed.** Because the future of human-computer interaction isn't happening *to* you — it's happening *with* you.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

Click to RSVP : https://online.innerengineering.com/en/event-details/24198 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Join us for a fun visit to Wilderness Road State Park! Meet at the visitor center for a 2-ish hour relaxing bike ride along scenic Wilderness Road Trail. Rentals are available at the park for just $15 for 3 hours. For those not up for riding, there are reenactors demonstrating frontier life in the Martin Station area until 5 PM. After the bike ride, we'll explore the rest of the park and check out the Bison herd! There's a new baby! (Squeel!) Park closes at dusk.

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.