Fitness

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

**The Bloom Festival is taking place at our usual meeting spot at the Visitor Centre, so we’ll be changing things up for this Saturday’s run.** **Join the Dublin Runners at The Stables car park for a 10km(ish) run along the Clontarf coast. Afterwards, we’ll head back to the car park and find a local café for coffee and pastries 😋** **We’ll splint into two groups with one running at a pace of 6:30/km and the other at 5:30/km. If anyone wants to run at a faster pace, that’s not a problem.** **We’ll be starting at 8:30am sharp, so please try to arrive a few minutes early.** **Thank you** **Maeve**

Capoeira Fitness for Family in castlenock community centre.

📍 Cabinteely Park We will meet on the grass area near the main entrance. I will share the exact live location in the WhatsApp group before the class. Feel free to message me if you need help finding us 😊

📍 Cabinteely Park We will meet on the grass area near the main entrance. I will share the exact live location in the WhatsApp group before the class. Feel free to message me if you need help finding us 😊

During social tennis, you’ll play several matches and rally, meet new people… and play a wide range of playing abilities with those who have played tennis before! It is suitable to all players but if you have not played before, please consider joining at least one group lesson before considering social tennis… 😊 Please join my group chat for social tennis below 👇 Https://chat.whatsapp.com/G60iuOQFYm3E6p5yogUo21?mode=ems_copy_t

**Explore Blessington and Blessington Greenway.** * **MEETING POINT : Tara Street Train Station.** * **WHEN : Sunday, 31st of May.** * **Time : 11:00AM.** We will be meeting at Tara Street Train Station in Dublin City Centre, (Right beside the ticket machines) at the 11:10AM, we wiill make our way to Poolpeg Street and take the Bus at 11:30 (Scheduled 65 Ballymore, Dublin Bus). **Bus Duration 1 Hour & 17 Minutes, 72 Stops.** If you are running late you can take the Luas to Tallaght and the Bus goes to Tallaght Square Bus Stop. There is a lot of Coffee and Pubs in Blessington. Thereis a Pizza pop up and Bar at the Greenway. Every event is 5 Euro's, you can pay by using Revolut or Cash I hope to see you there. **Reminder No Irish Rail this Bank Holiday Weekend.**

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.