Flat Water Kayaking

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

🔵 THE FIRST 10 TICKETS ARE £4.50 ONLY 🔴 REMAINING TICKETS ONLINE ARE £9.50 ONLY 🟢 TICKETS AT THE DOOR ARE £15.0 CLICK THE LINK BELOW TO BUY TICKETS - https://www.eventbrite.co.uk/e/how-to-initiate-interactions-with-new-people-tickets-1978221821721 In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website https://www.socialshortcuts.com 
After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 
🟢Workshop happening after this: 🟠 Assertiveness, Setting Boundaries & Resolving Conflicts In Social Situation Sunday, February 8, 2026 at 5:45 PM GMT Ticket: https://www.eventbrite.com/e/1978221829745 In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills In person workshops are at 40 Store St. - Store Street Espresso: London. 
For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com 
OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop 
5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws 
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com 
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk 
For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com 
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com 
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course 
DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. 
Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 
🟣 Ken Robinson
🟤 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

HIGHTLIGHTS: * Remote heathland and picturesque lakes in pine & bracken forests * Bagmoor Common Nature Reserve with oak trees and Scots pine trees * Thursley Common Nature Reserve and Pudmore Pond with its diverse wildlife, boggy terrain and raised boardwalks * Views over Devils Punchbowl and Gilbert Hill * Greensand Way with fantastic views on our way to Haslemere. The area offers walking trails through marsh, woodland, and heath, through some muddy paths over a eerie terrain preserving delicate ecosystems. We will be walking over sandy paths through ancient established woodlands, heather and gorse and see evidence of bush fire in 2006 which has left a blackened moonscape. We then continue south up to Devils Punchbowl, a deep depression believed to be the result of erosion caused by spring water beneath the sandstone, causing the upper level to collapse. We continue on our way to Hindhead and Haslemere along the Greensand Way to end up in a pub for a deserved drink. A day of Englands beautiful heathland, forests and iconic views over surrey's hills. **SUMMARY** **Distance**: 22km from Milford to Haslemere **Ascent:** 350m **Duration:** 6-7 hours walking time **Grade:** Moderate MEETING POINT In front of the large Pret by the Informationn Desk **COST & LOGISTICS** **Cost:** £10 **Meet:** 8.30am Waterloo Station for Groupsave, 8.45am if getting own ticket or 10.00am at Milford Station **Train from Waterloo:** 9.00am **Finish:** 5pm into Haslemere/ local pub **Recommended ticket:** Return to Haslemere - £16.10 group save price **Recommended:** An annual Network Railcard gives the same discount as a group save ticket - www.network-railcard.co.uk **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** * Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)[complete list](http://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist) * Suitable hiking shoes or boots * Packed lunch and snacks * Water - 2 litres recommended * Waterproof jacket and trousers (Please no jeans!) * Warm windproof layer e.g. Down/Primaloft/Fleece * Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email [info@aaalondongroup.com](mailto:info@aaalondongroup.com) **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted [FAQs](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions) \| [Terms and Conditions](http://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews)

Flamenco Dance Classes for Beginners at Danceworks every Sunday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, movements of arms and head. Choreography depending on the level: Alegrías, Bulerías, Tangos, etc. We will learn or perfect the four Sevillanas. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, just feel comfortable to dance! When? **Every Sunday** Time: **12:00 - 13:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance from the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at Conservatory of Dance in Madrid. In 2003, she was awarded a certificate in Teaching Methodology Applied to Spanish Dance and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on the promotion of Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

📏 **Key Info:** • Distance: 14km • Grading: [Beginners](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 370m • Hiking time: 4 to 5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet breaks: On the train, at the lunch stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:35am, leave 8:55am for the 9:12am train • Return: 5:18pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Enjoy spectacular views across the rolling **North Downs** • See **Killick’s Windmill**, a Grade II listed smock mill built in 1801 • Hike through chalk downland, ancient woodland and pretty Kentish farmsteads • Stroll through **Camer Park** — a former estate landscape of grassland and ancient trees • Explore historic **Meopham** and **Cobham**, with medieval greens and heritage buildings 🥾 **Hike Description** Our journey begins in the historic village of **Meopham**, reputedly the longest village in England, stretching for 11km with two medieval greens. From the northern end we pass one of these greens before delving into a landscape of rolling chalk downland, with its patchwork of pastures, hedgerows and ancient woodland. At the southern end of Meopham we pause at the second green to admire **Killick’s Windmill**, a rare 19th-century smock mill, and to take in the traditional village atmosphere — perhaps even a cricket match on the green. (Michael Gambon, of Dumbledore fame, also lived here.) From here our route leads into quiet **North Downs valleys**, where wildlife thrives and chalk grasslands give way to pockets of shady woodland. The trail takes us through the charming old town of **Cobham**, rich in heritage, before we enter **Camer Park**, a former estate with sweeping meadows and centuries-old trees. Our hike concludes in the hamlet of **Sole Street**, after a day immersed in the timeless Kent countryside of meadows, woods and historic villages. 🧭 **Guide:** • Leader: [KEVIN](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07918 329854 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2025 E & OE

**BOOK HERE**: https://sportas.co.uk/games/44301 **Game Description:** Come and play in a casual 6 aside game on a Sunday afternoon ⚽️ It’s a beautiful pitch with larger goals 😍 💦 Showers, changing rooms, water fountain and toilets available. Directions: 🚶‍♂️1 minute walk from Poplar DLR station 🚗 No designated car parking Rules \- Change keeper every 6 minutes \- Classic 6 aside rules \- No slide tackles\, play safe \- Respect everyone on the pitch

**IMPORTANT:** To RSVP you will need to register on the **WeMeet app** [here.](https://www.weroad.com/wemeet/events/london/darts-social-f50393d7-9c1a-44e3-b8f8-b2ca095d7952) The exact Flight Club location will be shared here also! **What’s going down?** Hey WeRoader! Join us for a fun, relaxed **Darts Social** at **Flight Club** (exact Flight Club location shared on WeMeet app). We’ve got a **two oches** and **90 minutes of free darts**, so you can focus on having a laugh, meeting new people, and enjoying the buzzing atmosphere, no experience needed! **How does it work?** 🗓️ **RSVP to secure your spot** – spaces are limited ⏰ **Please arrive on time** to make the most of the session 🎯 **2 oches available**, with teams rotating throughout the evening 💸 **Free to attend** (just pay for your own drinks or food) **Come solo or bring a friend** 👤 Over half of our attendees usually come solo — we’ll mix teams and keep things social, so you’ll be chatting and playing together in no time. **What to expect:** 🎯 Darts games with rotating teams 🍻 Drinks, food & mingling 😄 A relaxed, welcoming vibe 🤝 Easy conversations and new connections ⚠️ **Limited spots** (max 12 people per oche), so make sure to RSVP early. See you on the oche! 🎯

Join us for a strength and movement training session in an outdoor setting. The session will be a blend of strength, coordination, balance and fundamental movements Limited numbers. The session is open to all abilities, bring water, a snack and energy! And join us for post training coffee 📍 Paddington recreation ground, W9 (exact location will be provided once registered) Cost: £5 + Transaction Fee. With **[Sacha Syed](https://www.instagram.com/sacha_syed_)**: Qualified UK Level 3 coach and leader in running fitness. Former academy football coach and currently 1-2-1 and small group coach. ⛑️ *Disclaimer: Over 18s only. You are solely responsible for your own safety on these events. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*

The session is aimed at beginners and intermediate level players who have either never played tennis previously or would like to improve on their game. Join our 2 hours session which will consist of warm up followed by drills focusing on technical skill coaching and will include Forehand / Backhand / Volley and Serve. Finally you get to play each other refining your skills and techniques and ultimately having fun. Rackets can be borrowed please let me know if you need a racket in advance. You need to make a payment 24 hours before the session. If you cannot attend the session please provide 24 hours notice. Should you wish to cancel. This will allow other players on the waiting list the chance to attend the session. If severe weather conditions prevent the session you will have credit for your next session. If there is less than 6 players unfortunately the session will not go ahead. If you have any questions contact me by either through this email. hmasoudi@email.com or call/text me on 07901662457 £ 30 per player per session. H. Masoudi Sort code 40-03-33 Account number 31344609 The session is with less than 12 players is run by one main qualified coach.

**BOOK HERE**: https://sportas.co.uk/games/32013 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

An interesting £5 GREEN WALK along the route of a long forgotten railway commuter line in North London. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. Forgotten Railways, Overgrown Platforms and Phantom Stations are the theme for today's walk. Today we visit a timewarp of days long gone as we retrace the route of one of London's great lost railway journeys of North London **WALK START: Meeting at MANOR HOUSE station (Zone 2/3 - Piccadilly Line).** When you arrive at the start look for Ken with the 'KEN'S EVENTS' Meetup Badge. If you are running a few minutes late, don't worry, we usually wait a short time for latecomers. If you are more than 15 mins late you will have to catch us up. Head inside Finsbury Park and up to the cafe on top of the hill. WALK ROUTE: Starting at Manor House we will enter the enormous green space of Finsbury Park. Upon leaving Finsbury Park we will commence our walk tracing the route of a railway that once ran to Alexandra Palace via Highgate and is now London's longest Local Nature Reserve which supports a remarkable range of habitats and wildlife. Hedgehogs, foxes, butterflies and a vast array of birds are spotted on a daily basis. We end this walk at Muswell Hill. WALK FINISH and PUB SOCIAL: We end this walk at Muswell Hill. (in the Mossy Well pub) which is a short bus ride or about 15/20 mins walk to East Finchley or Highgate Tube Stations (Northern Line). (Zone 3). Several buses can be caught from outside the pub. WALK DISTANCE: Approx 5.5 miles. Small gradients. RAIN POLICY - If the weather is very wet, we may curtail or postpone the walk, therefore please check this page on the day. Light rain is not usually a problem. Please note that the walk will be continuous with no stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** All Ken's Events are subject to a disclaimer. Please click here ([http://www.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/pages/KEN%27S_EVENTS_DISCLAIMER/](http://www.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/pages/KEN%27S_EVENTS_DISCLAIMER/)) to view disclaimer. RISKS FOR ALL WALKS: Dress appropriately for weather conditions with non-slip sturdy shoes and carry a bottle of water and necessary medication. You must be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please take care as surfaces may be muddy, slippery, uneven, tree roots may protrude, there may be low overhanging branches,stinging nettles, and some paths also have joggers, cyclists and even cars (country lanes). On occasion wild,domestic and farm animals may be encountered. If you require insurance for these walks then you must arrange this yourself. Unfortunately no large dogs and small children are permitted on these walks. WANT TO COME ON ANOTHER WALK: For a list of future walks please see[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) KEN'S EVENTS ([http://www.kensevents.co.uk](http://www.kensevents.co.uk)/) which also has a Facebook page and Twitter account. See [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) and [http://www.twitter.com/KenEvents/](http://www.twitter.com/KenEvents/) Please only post comments before the event if the comment is relevant to the whole group or something is unclear.

🏞️🚶‍♂️ A Walk through Victoria, Mile End Parks & Queen Elizabeth Olympic, via the River Lee and Canal and ends at Stratford/Westfield. 🧎/🍜 Large prayer room and plenty of halal food options available at the Westfield Shopping Centre food halls. ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🟢 WALK: 📏14km (8.7 miles) / 💓 Av. Pace: 5 km/h 📍 Meeting Point: **Outside Canary Wharf Station** (Jubilee Plaza Exit). ⌚ Meet from 9:41am. We start our walk at **10:01am sharp** insha'Allah. ↪️Starts: **Canary Wharf Station** (Jubilee Line) ↩️Ends: **Stratford Station** (Cental, Jubilee, Elizabeth, Overground) 🚻 Toilets: Westfield Shopping Centre / Victoria Park (if requested) 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.