Flexibility & Mobility

Start your day the Right Way On your mark and start the day with moving your body. Requires YMCA Subscription or $10-12 drop in fee at the front desk Find me in a turqiose jacket or a black nike jacket. I started my habit of walking when I was 210+ pounds and now I’m weighing about 160 pounds. I invite you all to start this great habit atleast once a week.

Come to our church on Sunday! We’re a welcoming bunch. Our website is nlife.ca

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Just be aware that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the join list.

## Details Ramsden Park Rink is located on 1020 Yonge st., across from Rosedale subway station. Nearest intersection is Yonge st. and Crescent road. Bring your skates, there are NO skate rentals. Please dress appropriately for the weather. Look for me in a blue toque and blue jacket. Amenities: Change room and Washroom available. TTC directions: Closest subway is Rosedale station - walk east towards the T intersection to the park from Rosedale subway station. Please update your RSVP to Not Going if you cannot make it.

Intermediate to advanced men's 5X5 indoor basketball. First game free! Plz confirm in advance with me. Parking options available too.

### 🚶‍♂️❄️ Downtown Toronto Walk + The PATH (Mostly Indoors!) ❄️🚶‍♀️ **Sunday\, February 1 \| 10:00 AM – approx\. 12:30 PM** **Free Event** Winter can make it tough to stay active in Toronto. Often late Jan/early Feb gives us the coldest days of they year. Join Nick for a **downtown walk that transitions into a long, fascinating journey through the PATH system**, keeping us mostly warm and indoors while still exploring the city on foot. 📍 **Meeting Point** **10:00 AM sharp** Wellesley Station — **right by the PRESTO kiosk** Look for **Nick and the Meetup sign** *** ### 🗺️ The Route We’ll start outdoors at Wellesley Station and walk **west**, then **south**, before entering the PATH system. From there, the walk becomes largely **indoors** as we continue **south through the PATH all the way to the lake**, finishing at **10 Bay Street**, right where the PATH meets the waterfront. **Estimated walking time:** \~2.5 hours at a relaxed, conversational pace **End time:** around **12:30 PM** *** ### 👀 What We’ll See Along the Way This isn’t just a walk — it’s a guided urban exploration: * Older downtown parks with **recent upgrades and improvements** * **Brand-new parks** — some finished, some still under construction * A **refreshed and facelifted section of the PATH** * The **relocated bus terminal** * A surprisingly **sad indoor mall** * And plenty of lesser-known downtown details you’ve probably walked past without noticing *** ### 🏙️ A Little PATH History The **PATH** is the largest underground pedestrian network in the world, stretching **over 30 kilometres** beneath downtown Toronto. What began in the early 1900s as simple underground connections between buildings slowly evolved into a climate-controlled city beneath the city — linking office towers, transit hubs, shopping areas, food courts, hotels, and attractions. Love it or hate it, the PATH is a uniquely Toronto creation — confusing, practical, occasionally bizarre, and endlessly fascinating. Nick has even led **curated private tours of the PATH**, featured in *NOW Toronto*: 👉 [https://nowtoronto.com/lifestyle/toronto-walk-exploring-the-path-with-nicolas-bello/](https://nowtoronto.com/lifestyle/toronto-walk-exploring-the-path-with-nicolas-bello/) *** ### 🧤 What to Bring * A **bag or backpack** to carry your coat, hat, and gloves — we’ll be indoors for long stretches * Comfortable walking shoes *** ### 🐕 Accessibility & Notes * **Only certified service animals** are permitted on this walk * This is a **free event** * Please **respect your RSVP**, but feel free to **just show up** if your schedule is uncertain *** Come explore Toronto from **street level to underground**, learn some history, and enjoy a winter walk that doesn’t freeze you solid. See you there! 👋 Our Whatsapp to stay informed about events with us. [Whatsapp link here ](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=gi_t)

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

🥋 **Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. 💻 **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** 🎟️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** 💥 **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** 🎉 Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

⭐️⭐️ A Winter Outdoor Adventure on the Islands! ⭐️⭐️ The winter is long and cold… but that won’t keep us from spending a great day outdoors, just minutes away from Downtown T.O. Join us for this scenic adventure, as we tour the **Toronto Islands** on a cold winter day, and enjoy some amazing views of **Lake Ontario,** the Toronto skyline, swans, Canadian geese, ducks and other wild animals. In winter there are a few **public washrooms** and **restaurants** open on the islands. We will take breaks along the way for beverages and/or washroom needs. **Length**: 8 Km. DIFFICULTY LEVEL: **Beginner** \-\- all levels welcome\! WHAT TO BRING: Water (about 0.75 L), appropriate clothing, hiking shoes/ boots and cash for ferry ticket and personal purchases. **POST-EVENT: TBD** **Event conditional on weather.** In the event of harsh weather, this walk will be cancelled or rescheduled. **\*\*\* PLEASE, BE ON TIME \*\*\*** We will not wait for anyone after 11:45 AM. It is not okay to join the event or call the Organizer after the event starts at 11:15 AM. ⭐️⭐️ **Event Fee:** $5/ person (only $4 if paid ONLINE) ⭐️⭐️ HOW TO PAY ⭐️⭐️ You may pay the **$5** fee CASH at the beginning of the event, or online via Interac **E-Transfer** (Save $1). * Send payment to: **Walter De Marco** * Email: **thats.walter@yahoo .com** * E-Transfer security question: What is this payment for? * Answer: **"Adventure"** ⭐️⭐️ OTHER COSTS * **Ferry ticket:** **$9.15** round trip ( $5.90 for Seniors) Tickets available online on this **[secure website](https://secure.toronto.ca/FerryTicketOnline/tickets2/index.jsp)** (City of Toronto): [https://secure.toronto.ca/FerryTicketOnline/tickets2/index.jsp](https://secure.toronto.ca/FerryTicketOnline/tickets2/index.jsp) * GETTING THERE **Jack Layton Ferry Terminal / Toronto Ferry Docks** ⭐️ **[Google Map](https://goo.gl/maps/R9ptdGQKa49Mc5SJ7)** ⭐️ **[>> Click HERE <<](https://goo.gl/maps/R9ptdGQKa49Mc5SJ7)** DIRECTIONS * **By Car:** Parking is available 1 block north, at Lakeshore and Bay, 1 block west on Queens Quay between Bay and York Sts, 1 block east opposite Toronto Star building (1 Yonge St). * **By TTC:** From Union Station, take the streetcar or the Bay St. Bus #6 southbound to the stop at Bay St and Queen's Quay, or you can walk from Union Station to the Toronto Ferry Docks at the foot of Bay St and Queen's Quay. ===================================== * **DISCLAIMER** During all events, members are responsible for themselves. All events in this Meetup group are planned and operated by volunteers with several years of experience as event organizers. However, we make no claims of being professional guides, and take no responsibility for the outcome of any of our trips or activities.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xYXzRdJ)** 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

An evening of food/casual drinking, sharing stories about our careers, new knowledge, hobbies, and current interests! Street parking is available along N High St., alternatively parking is also available at the Goodale Parking & Vine St. Garages Excited for our first meet!

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!