Healthy Living

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

Join our outdoor dynamic yoga flow in Vienna to start your Sunday with energy, movement, and fresh air. Please read the complete event description ✨ What to Expect • Dynamic Breath-led Yoga Flow • Gentle and mindful movement • Relaxing outdoor atmosphere • Friendly and welcoming community 🧘 Level Beginner to intermediate 🎒 What to Bring • Yoga mat (or large towel) • Comfortable clothes • Water 💛 Energy Exchange Pay what you feel right (suggested between €10-€20) **Join us for instant updates:** **https://chat.whatsapp.com/JbCZPIUQrCv6lhd00M0oXI** 📍 **Location**: Auer-Welsbach Park – near the U4 Grünbergasse exit We will be at this location https://maps.app.goo.gl/YfwydU7UN9YiWZWE6 More details: Exit the U4 at Grünbergasse. When you come out of the station, turn left and cross the street. You’ll see the park entrance directly ahead. Walk about 100 meters inside the park, and you’ll find us on the right side on the grass

Join our outdoor yin yoga meetup in Vienna for a deeply relaxing park session, perfect for both beginners and experienced yogis. Please read the complete event description ✨ What to Expect • A slow-paced yin yoga session with long-held, gentle stretches • Guided breathing to help you relax and unwind • Time to fully settle into each pose and release tension • A calm outdoor atmosphere in nature • A friendly and welcoming community 🧘 Level Beginner to intermediate 🎒 What to Bring • Yoga mat • Comfortable clothes • Water 💛 Energy Exchange Pay what you feel right (suggested between €10-€20) **Join us for instant updates:** **https://chat.whatsapp.com/JbCZPIUQrCv6lhd00M0oXI** 📍 **Location**: Auer-Welsbach Park – near the U4 Grünbergasse exit We will be at this location https://maps.app.goo.gl/YfwydU7UN9YiWZWE6 More details: Exit the U4 at Grünbergasse. When you come out of the station, turn left and cross the street. You’ll see the park entrance directly ahead. Walk about 100 meters inside the park, and you’ll find us on the right side on the grass

Weekly screenings from a large archive of many of the most significant, yet seldom seen and rarely accessible cinematic masterpieces in the history of film - from its earliest beginnings to the present day. Screenings are in original language, if English, or original language with English subtitles. Films are selected democratically on the inspiration of a brief pre-screening discussion. The selected title is typically a "neglected gem" that most of us discover together for the first time. Individual taste is not a criterion and all participants are expected to put the interests of the group as a whole above personal preference or prejudice. In this sense, the emphasis is on openness, exploration, and surprise. Each screening is followed by an in-depth group discussion, led and moderated by the curator. WARNNG: FilmStory is not just about watching movies! Rather, it's a socially responsible, intellectual engagement, involving an organic approach to group study of film language, philosophy, art, history, politics, and technology. In this sense, the film is always merely the current highlight in an explorative, ongoing group discussion. **FilmStory** is a members-only series that involves a closely knit community of cinephiles. Events take place every Sunday in a comfortable, private setting with limited capacity. Participation is reserved primarily for regular members, but we're always ready to make new friends! Non-regular members may request to meet the community and, upon acceptance as a "new joiner," are welcome to participate in one event, according to space availability. New joiners are asked to make a €6 member dues contribution in advance of the requested date. New members receive a message of confirmation and the address of the Living Room in 1080 Vienna upon receipt of their dues contribution. **FilmStory** is presented and hosted by **[KulturSalon Wien](https://www.meetup.com/kultursalon-wien/)**.

Join the TaiJi-QiGong weekly practise! It is open for all levels and beginner friendly. :) If you want to join please sign in/out as the class will only take place if enugh people join (min. 3, but there is additional another whattsapp group with more people joining) The price is 13€/ unit. A few more words about this practise: it consists of bodywork - specific exercises designed to release tension and stress in your body. It also includes joint opening and the actual QiGong practise. This QiGong you could call Yin-Jang QiGong, as it prepares you for TaiJi (Wu style). This means it is designed to create balance in your body and movement, restructuring old unhealthy movement patterns and aligning your body. Also central part of this practise (the most powerful one) is that it leads to inner silence, connecting you with your body and silencing your mind. In this silence many virtues as patience, respect, perseverence, discipline... arise/ are transmitted. It is especially beneficial to strngthen your ability to focus and for stress relief. If you have any questions, want to join the whattsappgroup or want more informations feel free to text me or write an email: simone_tomasi@yahoo.com The event will take place also with rainy weather!

This is a **free** event. Hello friends! Meet us there at 12 noon with your favourite blanket and whatever you want to eat and drink. Also a bathing suit and Towel in case you want to jump into the water and Spash around. We will be able to play badminton, volleyball and whatever else you want if you bring the necessary equipment. In addition, there will be music to make the atmosphere even more cheerful. The event is non-profit, so bring anything you want to share with other participants. We look forward to seeing you all for an afternoon of fun and good company on the Donauinsel! We will be meeting at the pin on google maps and sitting close to there. We will post a live location once we are there. Link to our whatsapp: https://chat.whatsapp.com/GrINBEjRptd1Zg3wn0kTkm

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

⭐️Would you like to meet new friends?✨Welcome to Fast Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ (cash) and order a drink It is for free for girls. ✨if you’re not comfortable with the price, you are welcome to skip this event. How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

Join us for our next circle! **Please reserve your spot via Luma!** https://luma.com/07wcuoir \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- An evening to slow down, **meditate, and have thoughtful conversations with new people** and make genuine connections. **No meditation experience needed — just curiosity!** **What to expect** This isn’t a meditation class. It is a space where mindfulness and community meet. Each Circle has three simple parts: **Meditation — Conversation — Connection** • **Meditation:** a short (around 20 min) meditation, where I give minimal guidance and we sit in silence together • **Conversations**: afterwards we create a safe space for conversations that go beyond small talk. We explore how mindfulness can impact different areas of our lives, with a new topic in each circle. You may share or just observe and gain new insights, both are welcome! • **Community:** in the end there will be plenty of time to connect with others in a non-structured format around tea and snacks. Something I've been missing when doing meditation classes elsewhere. To connect with like-minded people! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Costs:** To keep these circles sustainable and cover the rental cost, a contribution of **€15** is suggested. If your current circumstances make this a challenge, **€10** is also perfectly fine—no questions asked. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Background:** Hi, I’m Katja. I’ve been meditating for over a decade. Why the practice brought tremendous benefits into my life and made me a genuinely happier person, I always felt something was missing: **a non-religious community around it.** A space for people who meditate, or are curious about it, but also crave deep, authentic connections with others. Where we can meditate together and talk about the benefits and challenges that come with the practice. To **turn** **it from a solitary practice into a shared experience.** Come join me, if that resonates with you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *For more info, please see www.kinspace.at* **FAQs** * Can I come alone? Absolutely. The purpose of the circle is to make it easy to meet others in a natural and relaxed way. * In what language will the circle be held? The main session will be held in English to keep it inclusive for everyone. During breakout conversations, you’re welcome to speak German or any other language if others in the group share it. * Is this similar to authentic relating? The circle has a simple and accessible structure focused on meditation and meaningful conversation. While it’s not an authentic relating event per se, some people may notice similarities in the way it creates space for presence, openness, and genuine connection. * Do I need meditation experience? Not at all. Beginners are very welcome. I’ll provide simple guidance to help you settle in. * Do I have to speak during the circle? No. Sharing is always optional. You’re welcome to simply listen and observe. We do ask that what is shared in the circle stays in the circle, creating a space of trust. * What should I bring? Just come as you are. Comfortable everyday clothes are perfect. To respect the shared silence, I'd ask that phones are turned off and put away during the circle. * What if I’m running late? To preserve the atmosphere of the circle, we'll start on time. Please try to arrive 5–10 minutes early.

# Tired of dating apps or surface-level events? This is different. This is a **2-hour guided relational experience** designed to help you connect with other singles in your city — without small talk, pressure, or performance. **What happens:** • You join a 2-hour guided online session • You meet a small group of singles from Vienna • You’re led through structured connection exercises • Within 48 hours, you meet the same group in person • You stay connected afterward via WhatsApp **This is for you if:** • You’re done with shallow or random social spaces • You want deeper, more intentional connection • You’re open to a structured experience If you’re just browsing or looking for something casual, this likely won’t be a fit. **Important:** Spots are limited and booking happens through our website. 👉 Reserve your spot & stay in the loop with new events every month: [[https://consciousconnections.com/join](https://consciousconnectionsclub.com/join)] **When:** Online session: [8-10 AM] In-person meetup: within 48 hours (details shared after booking) Most people come alone. Most leave having met people they genuinely want to see again.

Reminder for everyone (ladies and gentlemen, girls and boys). We play Sunday Football (outdoor only) - 90 minutes (kick off 20:30, we meet at least 30 mins before for the warm up phase - so please be there 20:15 the latest). A post Corona Football Training - Matches most likely with 20+ players. If you would like to join please bring Astro turf shoes (artificial grass) and shin pads (not mandatory but might help) with you, have good mood and please pay online using the link below. [Sunday Night Football via FOOTxp.COM](https://footballexperiences.net/kickaball/p/sundaynightfootball/) Other methods for payments. **Erste Bank Transfer**: **Sorin-Florian Brici** **AT27 2011 1829 5564 7001** **\* [Revolut](https://revolut.me/brici)** \- Recommended **\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended **\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product We play light, no sliding, no hard tackling, no fighting or screaming & no injuries, hopefully. We need to respect current regulations in Austria, Vienna. The main priorities are to have fun and no injuries. The drinks are almost for free after in the local pub. Served to those who showed fantastic football skills. We confirm the location, the pitches and the dressing room numbers via our dedicated Football WhatsApp group. See you all soon. Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first time. Important management house rule: **\> "No shows" are penalized with 10€\. Please remove your name from the list at least 6 hours before the event\.** One small final note: Please avoid to take justice in your hands. If someone is talking bad, complaining, insulting someone, faulting on purpose or kicking, just please let the organizers know. Measures will be taken. I promise you. Responding the same way, fighting or leaving the pitch is not an option and usually is not solving the problem. Actually, creates other problems. Thank you.

**A Russian-language event is planned for the near future. Stay tuned for the English-language seminar.** (Here it is important to note that I am a trainer - I don't provide consultations, I am telling moms the evidence-based THEORY of starting solids with babies) **Семинар ОСНОВЫ ПРИКОРМА** Отличный способ провести свой первый День матери - встретиться с другими понимающими тебя мамами и разобраться в вопросах прикорма! Я, Ирина Кремснер, специалист по прикорму, знаю, насколько важно получить проверенную и структурированную информацию, чтобы питание ребенка не вызывало тревогу у мамы и развивало хорошее отношение с едой у малыша. Поэтому я создала для вас семинар «Основы прикорма», где я расскажу: \- Когда и как начинать прикорм? \- Безопасность малыша; \- Что приобрести? \- Разница классического прикорма и самоприкорма \(BLW\); \- Сбалансированное питание; \- Пищевое поведение ребенка; многое другое! Мы вместе поизучаем посуду и аксессуары для прикорма, потрогаем еду, чтобы понимать, какая подача удобна и безопасна для ребенка. И конечно, пообщаемся вживую, разберем возникшие вопросы. Кому подойдет семинар «Основы прикорма»: рекомендовано мамам (можно даже только собирающимся стать мамами) малышей до 1 года, которые хотят ввести прикорм грамотно. Поскольку маме младенца бывает сложно выбраться на мероприятие, разрешено посещение вместе с ребенком (просьба сообщить об этом заранее) Для каждой участницы заготовлен подарок! Максимальное количество участниц - 10 **Если у Вас есть подруга или родственница с грудным ребенком, то вы можете подарить ей подарочный сертификат на мой Семинар.** 10.05.2026 10:00-12:00 Am Modenpark 8-9, 1030, Vienna Контакт: +436702043122 (в т.ч. WhatsApp, Telegram) Ирина Стоимость личного участия или подарочного сертификата: 35 евро (предоплата) Мой Телеграм-канал, посвященный прикорму: https://t.me/baby_will_eat https://baby-will-eat.com/

Drinks & Card Games @ Cafe Liebling/Volkstheater Wrap up your weekend the right way – with good drinks, easy games, and great people. Join us for a relaxed evening of card games and casual chats. Whether you feel like playing, sipping, or just hanging out, you’re welcome exactly as you are. No pressure, no schedule – just a cozy, social vibe to ease into the new week. Come solo or bring friends – there’s always a seat at the table 💫 we meet @Cafe Liebling at the Volkstheater. [https://www.cafeliebling.at/](https://www.cafeliebling.at/)

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/ The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and Rockville Vegans! We are limited to 30 volunteers, so please change your RSVP if you cannot attend. If there is interest, we may go out to eat in one of our local vegan restaurants afterward.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

This is NOT an official **Bike Rockville with RBAC** ride but a joint effort with our local Trek shop. Join the **Trek Rockville store** for a spring group ride in Poolesville and explore the Montgomery County Agricultural Reserve. You must be able to ride an average of 10 mph for 20-30 miles on moderate terrain. We will make an effort to stick together and regroup, but there is no sweep. Ride leader average pace is around 11.5 mph. More details and RSVP at this link: **[https://www.eventbrite.com/e/trek-rockville-spring-classic-ride-remote-start-tickets-1982550498911](https://www.eventbrite.com/e/trek-rockville-spring-classic-ride-remote-start-tickets-1982550498911)** Use this event page to share photos, feedback, carpooling and other comments.

**+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Monk's BBQ Ride (W&OD from Leesburg to Purcellville) * **START LOC:** **Loudoun County Garage** **[107 Loudoun St SE, Leesburg, VA 20175](https://goo.gl/maps/ANJobzEzkNrm1WgV9)** **Use above address, then look across the street.** * START GPS: [https://goo.gl/maps/ANJobzEzkNrm1WgV9](https://goo.gl/maps/ANJobzEzkNrm1WgV9) * START PARKING PIC: [https://bit.ly/Loudoun_County_Garage](https://bit.ly/Loudoun_County_Garage) * ARRIVAL: 10:30am * SPEECH: 10:45am * ROLLING: 11:00am (Monk's opens @ 11:30am) * LEVEL: Medium(-) (the minus is for doing your Own Pace) * DISTANCE: 22 or 27 miles * PACE: Your own pace (but think at least 12-14 mph) * TERRAIN: Paved W&OD Path, Uphill out, Downhill home. * RIDEWITHGPS ROUTE: CBG_MONKS_22_2026 [https://ridewithgps.com/routes/33192229](https://ridewithgps.com/routes/33192229) CBG_MONKS_27_2026 [https://ridewithgps.com/routes/33192977](https://ridewithgps.com/routes/33192977) **NOTES:** * Conveniently close to Mom's Apple Pie for dessert * Mom's Apple Pie Bakery: 220 Loudoun St SE, Leesburg, VA 2017 * GPS: [https://goo.gl/maps/LNs2ePnVA1WbXv6A8](https://goo.gl/maps/LNs2ePnVA1WbXv6A8) **TIMINGS (approximates):** * Rolling @ 11:00am * 11 miles later: Monk's BBQ @ 12:00-12:15pm * Leave Monk's @ 12:45-1:00pm * 11 miles later: Back in Lesburg @ 2:15 - 2:30pm **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents the Monk's BBQ Ride (W&OD from Leesburg to Purcellville). * UPHILL on the way out, DOWNHILL on the way back. * Go at your own pace (Gary is sweep for those that don't know the trail). * Two routes 22 or 27 mile. * Good canopy cover for a sunny day. * GREAT BBQ in the middle (Monk's Outdoor Seating) * Pie Potential at the end (Moms's Apple Pie) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **Loudoun County Garage** **107 Loudoun St SE** **Leesburg, VA 20175** **(Use above address, then look across the street)** GPS: [https://goo.gl/maps/ANJobzEzkNrm1WgV9](https://goo.gl/maps/ANJobzEzkNrm1WgV9) PARKING PIC: [https://bit.ly/Loudoun_County_Garage](https://bit.ly/Loudoun_County_Garage) PARKING INFO: The Loudoun County Garage, located behind the County Government Building, has over 400 parking spaces. After 5pm weekdays, all day on weekends and on holidays, parking is available and free to the public. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** "Ride IN the Ride" Monk's BBQ. 251 N. 21st Street Purcellville, VA 20132 540-751-9425 Saturday: 11:30am-11pm [https://monksq.com/](https://monksq.com/) GPS: [https://goo.gl/maps/gvampead6L1H9Q9EA](https://goo.gl/maps/gvampead6L1H9Q9EA) Dessert "Ride after the Ride" Mom's Apple Pie Bakery 220 Loudoun St SE Leesburg, VA 20175 SAT 8am - 6pm [https://www.momsapplepieco.com/locations](https://www.momsapplepieco.com/locations) GPS: [https://goo.gl/maps/LNs2ePnVA1WbXv6A8](https://goo.gl/maps/LNs2ePnVA1WbXv6A8) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Join us for an in-person/virtual educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss who are tired of restrictive diets and weight cycling, want to lose fat while preserving muscle, and value education and understanding over quick fixes. **Event Details** **📅 Date:** Wednesday, May 13, 2026 **⏰ Time:** 11:00 AM – 12:00 PM **📍 In-person location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 💻 Virtual: Register for the virtual workshop [here](https://zoom.us/meeting/register/gI-1WhwmTTe5dJfafhC7NA) to receive a Zoom link **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where microdosing GLP-1 medications fit in Please RSVP by May 12, 2026, to secure your spot.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)