Functional Fitness

**BOOK HERE**: https://www.sportas.co.uk/games/41737 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. 30mins warm up 2.5 hrs game balls provided for warm up **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending implies consent to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy.

**BOOK HERE**: https://www.sportas.co.uk/games/37742 **Game Description:** Come and join a casual Friday indoor volleyball session in Shoreditch 🤘 This is a mixed ability session so standard varies from week to week 🧡 Please familiarise with the rules of the game below ⬇️ https://www.youtube.com/watch?v=hLZ44KBWEbo Pleasure adhere to these rules when entering the hall: No food or drink except water No outside footwear No chewing gum No music allowed as we don’t have license No changing on court after 8pm **Directions:** 🚶‍♂️7 minute walk from Hoxton or Shoreditch High Street overground stations 🚿Showers and changing rooms available **Rules** \- 3 teams of 6 \- 6v6 games up to 15 points \- Max 2 games in a row

DAZZLE & DANCE- London Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on teaching Dance Rhythms, Technique & Full Mind & Body Workout. Structured 4 week Dance. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £10. Package Price £40 for 4 x 2 hour classes Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

**BOOK HERE**: https://www.sportas.co.uk/games/36364 **Game Description:** COLA SHOREDITCH BASKETBALL 🏀🔥 WE WANT YOU, HOOPER‼️ The EY Beamers (ranked 2nd in ULBL in 2024/25) are hosting open trials in the form of scrimmages in August and September 2025. Come join us if you’re looking to play competitively or just eyeing for some fun! These sessions are normally of a high level and are relaxed and open to all. The Beamers is a team registered with Basketball England that competes annually in local London leagues. **Rules** Games will be to 7 or 11. Call your own fouls. Be respectful. PLEASE NOTE: REGISTRATION WILL BE TAKEN ON THE DAY AND UNREGISTERED MEMBERS WILL BE TURNED AWAY.

Walk length 1.5miles/2km approx. Circular. Starting from Angel this walk explores some of the fascinating history of the area around Angel as well as the story behind the first Christmas Card.. Meet outside Angel underground station close to the RSB bank (see photo above) for the walk to start at 12.00pm; the walk finishes back at Angel Underground. See Transport for London (http://www.tfl.gov.uk/) £4 cash payable on the day guided walk & meetup costs. You can do paypal (colin45@hotmail.co.uk) please use friends and family with paypal to avoid charges. Bank transfer if you prefer, please contact the organizer. Please keep your 'RSVP' updated for this event as it would help to get accurate numbers and determine who is turning up for the walk; my phone number is Colin 07709 305681. Walking Safety Walking is a great way to keep fit and generally very safe; however it does contain an element of risk. Before going on any of these walks you need to be reasonably fit and be prepared to be responsible for your own safety. You should wear appropriate clothing such as proper walking shoes, warm and wet weather clothing and carry sufficient food and water. Please see our Terms and Conditions (https://www.meetup.com/Escape-London-City-Explorers/pages/23195445/Terms_and_Conditions/) COULD EVERYONE PLEASE AVOID COMMENTS BELOW THAT ARE NOT SPECIFIC TO THE EVENT AS THIS GENERATES SPAM, JUST CHANGE YOUR RSVP IF YOU CAN'T GO. YOU CAN MESSAGE ME. MANY THANKS.

**BOOK HERE**: https://sportas.co.uk/games/42975 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for drills and games sessions\* You may not record any footage or take photos during the session unless explicitly authorised by the organisers.

**BOOK HERE**: https://www.sportas.co.uk/games/37735 **Game Description:** Come and play in a Friday Evening Mid-intermediate & Above Volleyball session in Canada Water 😎 ‼️ONLY sign up to this session if you’re a Mid-Intermediate player or above! We have the right to cancel & refund you if we don’t think you meet this ability. You will be notified of this. We need to maintain the quality of the games and rallies - this is nothing personal at all. Directions: 🚶‍♂️10 minute walk from Canada Water tube station. The entrance is via a car park and in the blue building. Please ask reception for help if needed. https://www.instagram.com/reel/CZcJcPOONMu/?igshid=MzRlODBiNWFlZA== Rules \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Please be positive and encouraging towards all players 🧡

AFRO ZUMBA FUSION \*Youtube Vid Clip of The Class\* https://youtube.com/shorts/sZ7777hM4fA?feature=share MAXIMUM GOOD VIBEZ + MIX OF STYLES + GREAT CALORY BURN 11:30am-1pm Evert Saturday (BRIXON) Address Ferndale Community Sports Centre, Nursery Road, SW9 8BP. \*THE MOST UNIQUE DANCE/FITNESS CLASS YOU'LL ATTEND\* Afro Zumba Dance Fusion Fun Madness (with plenty of Latin, Funk, Soca/Dancehall and more) + Full body toning Dance, exercises and routines incorporated. ABSOLUTE BEGINNER BEGINNERS WELCOME, whatever your physical level or experience. It's all about having fun, feeling good, expressing yourself, feeling free to bring out your own quirkiness, flava and style. Great Music, Relaxed Vibez, Friendly Sociable group. Highly interactive class, full of laughs and fun. Check out Videos of our sessions online -Facebook and Instagram @ FUN the JAM.

❄️🚶🏻‍♂️ Join us once again for this year's winter's night walks - final walk of the year! A shorter walk starting at London Bridge Station and covering some of the most iconic views of London city ... we start with some food at the **Winter by the River** market (plenty of Halal food options available). *Check timings / locations below if you want to join later at the food market and do not wish to/or have time to eat first.* 🎦 [A winter's night walk...](https://www.instagram.com/reel/ClrsH-LIZuK) 🟢 SHORT WALK: 📏7km (4.3 miles) 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: You will see plenty of pretty lights along the way and have the opportunity view / to take pictures, but this is not a Christmas lights tour per se (there are plenty of other groups for such walks this time of year). Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Meeting Point**: [Pin Location Here](https://maps.app.goo.gl/HAQKBszAwyvfYZfg8) (and on meetup): '**The Queens Walk**', Riverside, close to **Mayor's Office**, '**The Scoop**' and near the **'Black bean'** \- closest station is **London Bridge Station** only 5 mins walk. ⌚ Meet from **6:15pm** or even earlier if you wish to find/eat something first. We start the walk at **6:41pm** **sharp** insha'Allah - *you can arrive any time in-between so we will not wait for anyone running late.* ↪️ Starts: **London Bridge/Riverside** ↩️ Ends: **Bond Street Station** (Jubilee, Central, Elizabeth lines) *⚠️ It is a very busy time of year, extra care is required to be mindful of your surroundings, crossing roads, our group and people around you. You also need to make sure you keep the group in sight as we cannot wait for anyone losing the group.* ⛑️ You are responsible for your own safety and your own belonging at all times. 🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now --- Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness --- ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. --- #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

⛰️ The final hike of the year! Let's end it with our classic, fast paced Box Hill extended in the Surrey Hills. A great scenic hike with a good workout over the hills. An outstanding area of woodland and chalk. Box Hill has long been famous as a destination for day-trippers from London. 🔴 **HIKE:** 📏 22km (13.6 miles) 🏔️ Elev. Gain: 666m 💓 Av. Pace: 5.3km/h ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Dorking** / **Victoria Station** 📍 **Victoria Station: Opposite Platform 11** ⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:17/43pm train depending on group pace]* 🚉🚗 All regular walks/hikes are FREE and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 [**PayPal Here (£10.50)**](https://paypal.me/mubasher001/10.50) *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⏳ Deadline: Friday 9:01pm **Confirm via below once you've made the payment with your Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). *ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) & near the start only. 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ℹ️ The Surrey Hills Area of Outstanding Natural Beauty (AONB) is one of 46 nationally protected landscapes in the UK, having equal landscape status and protection to a national park. The hills stretch across a quarter of the county of Surrey, from the chalk North Downs that run from Farnham in the west above Guildford, Dorking and Reigate, to Oxted in the east. The hills embrace an amazing variety of countryside, from the rolling chalk downs of yew and box woodland and flower rich grasslands, to the acid heaths and woodland of the Greensand Hills that rise to form the highest point in south east England at Leith Hill

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.