Generalized Anxiety Disorder

This week's event will be hosted by Sridhar (Srinivasan) one of our regulars, who is rediscovering the joy of being in nature and in community. He enjoys the stimulating interactions that arise from new connections while walking, and hopes that others also find their spark and are moved to flow, that eventually fulfills them. **Walk & Talk** Willst du auch mehr Bewegung in dein Leben bringen? Und dich dabei noch gut unterhalten, so dass die Zeit verfliegt? Dann bist du hier genau richtig, denn mir geht es genauso. Alleine ist langweilig und die Zeit vergeht nicht, daher hab ich mir Walk & Talk überlegt. Inspiriert wurde ich durch die Walk & Talk Gruppe in Hamburg, wo ich mehrere Male dabei war als ich in Hamburg lebte. Unterschiedliche Menschen treffen sich einmal in der Woche für einen flotten Spaziergang und unterhalten sich dabei. Ich liebe es neue Menschen kennenzulernen und auch bekannte Gesichter wiederzusehen, dann geh ich ganz nebenbei und das macht auch noch Spaß.😊 **Walk:** Wir brauchen einfach regelmäßige Bewegung und ich weiß selbst, wie schwierig es ist, diese in den Alltag zu integrieren. Deshalb ist dieser Walk genau richtig. Nach diesem Spaziergang fühlst du dich einfach wohl, fit und entspannt. **Talk:** Das Reden kommt ganz von selbst beim Gehen. Du kannst über alles reden, egal, ob privates oder berufliches, alles was sich ergibt ist willkommen. Und wenn du keinen Bock aufs Reden hast, dann gehst du alleine, auch das ist völlig in Ordnung. **Wie das ganze abläuft:** * Die Teilnahme ist völlig kostenlos. * Wo: U6 Spittelau (im Freien), Richtung Donaukanal, Ausgang Josef-Holaubek-Platz, direkt vor dem Fernwärme-Turm (https://maps.app.goo.gl/XwAayz4FQe2EW8WK9) Wenn du mit der U4 kommst, geh bitte zum Hauptgebäude, wo die Züge und die U6 fahren. * Wann: Wir treffen uns dienstags um 13 Uhr, egal, ob bei Regen, Sturm und Kälte oder bestem Sonnenschein – Walk & Talk findet nahezu JEDE Woche statt außer ich bin mal im Urlaub. * Wir starten pünktlich und beginnen mit einer kurzen Vorstellungsrunde. * Wie gehen am Donaukanal entlang von Höhe Spittelau bis zum Schwedenplatz und zurück. * Ca. 7 Kilometer sind wir unterwegs und unterhalten uns dabei mit interessanten Menschen. Dabei kannst du neue Bekanntschaften schließen, dich inspirieren lassen, von Projekten erzählen oder einfach nur smalltalken und die frische Luft genießen. Alles ist erlaubt. * Nach ca. 1,75 Stunden sind wir wieder am Ausgangspunkt zurück. * Bei einer Teilnahme von über 5 Personen gehen wir in Paaren und wechseln diese alle 10 Min. Wenn du aber lieber alleine gehst, ist das auch vollkommen in Ordnung. * Für alle, die einfach mal etwas Neues ausprobieren wollen. **Bist du bereit?** Dann komm mit! **Start bei U6 Spittelau Ausgang Donaukanal** Nochmal: um **PUNKT 13.00 Uhr dort sein**, denn **nach kurzen Vorstellungsrunde gehen wir gleich los. Sei pünktlich, denn die Gruppe wartet nicht.** Du musst nichts vorbereiten oder dich gar anmelden, komm einfach vorbei. Ausreden gibt es nicht. Geh mit und freu dich auf eine tolle neue Erfahrung. **Wer macht es?** Ich bin Marie Meyer-Marktl und Ideengeberin, Host und Organisatorin von Walk & Talk. Ich unterstütze seit 2019 Menschen dabei Freude ins Arbeitsleben zu bekommen und bin Business und Life Coachin. „Strahle, wenn du an deine Arbeit denkst“, ist meine Vision für jedermann und jedefrau. Privat merkte ich, dass ich endlich wieder mehr Bewegung brauche – und das klappt am besten gemeinsam mit anderen Menschen. Sei dabei bei Walk & Talk und bring Bewegung in dein Leben. **Do you speak English? Then welcome to Walk & Talk!** This event is suited for all people who like to connect to other people and like to walk. The beauty of this regular event is that you are in the nature and you walk around 7 kilometers. In the meantime, if you feel for it, you talk, if not, you just walk. You do something for your health, get to know new people and you will feel much better. It’s FREE, all you need to do is to show up this Tuesday at no later than 1 pm at the U6 Spittelau exit to Donaukanal.

***Is a strong sense of personal identity helpful in understanding the world and others?*** *Or does it inevitably distort what we see? How much can we shape our identity and how should it be done?* In this session of **Marginal Thoughts**, we will consider the role of personal identity - 'the self' - in making sense of the world. Before our different selves make sense of this topic, we'll read three short pieces: * A short story by Andy Weir: ["The Egg"](https://www.galactanet.com/oneoff/theegg.html) (\~10 min; alternative: [animated adaptation by Kurzgesagt](https://www.youtube.com/watch?v=h6fcK_fRYaI)) * An essay by Paul Graham: ["Keep Your Identity Small"](https://paulgraham.com/identity.html) (\~8 min) * A poem by Stanley Kunitz: ["The Layers"](https://poets.org/poem/layers) (\~2 min) In these, Andy Weir diagnoses the universe with multiple personality disorder, Paul Graham urges people to do a 'Marie Kondo' on their identities, and Stanley Kunitz likens himself to a lasagna. **How to prepare** Please read all the materials in advance. As you do, try to identify at least one point of curiosity, confusion, or uncertainty - these will be natural starting points for our discussion. **What to expect** This is an in-person, conversational meetup in English. The goal isn't to debate, lecture, or "confess" - it’s to explore ideas and leave with better questions than we arrived with. **Optional stuff for the extra curious** Julia Galef in her book ["The Scout Mindset"](https://en.wikipedia.org/wiki/The_Scout_Mindset) examines the relationship between identity and truth-seeking, and expands on the idea of keeping one's identity small (the most relevant chapter is also the topic of [this animated short](https://www.youtube.com/watch?v=NxqTOm3TzsY)). When it comes to identity, Borges made it too difficult to choose a single piece (e.g., "The Nothingness of Personality", "Borges and I", "The Other", etc.). For the interested, [this Marginalian article](https://www.themarginalian.org/2017/04/03/the-nothingness-of-personality-borges/) offers a tempting rabbit hole of links.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

💐 Aufblühen mit MusikLebensFreude MusikLebensFreude verbindet 💐 Die **offene Singrunde** ist für alle, 💎 die sich (mehr) trauen wollen, in einer wertschätzenden Gruppe zu singen, 💎 Hobby- 💎 und Profi-Sänger\*innen, die ein **energievolles, einfaches MITEINANDER SINGEN erleben** wollen. Nicht eine bestimmte Gesangsleistung sondern die **Freude am gemeinsamen Klang** und die **wohltuende Wirkung des Singens** stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder aus aller Welt, ein- und mehrstimmig. **Alle Stimmen sind herzlich willkommen, egal ob routiniert, ungeübt oder mutig für einen Erstversuch.** **Vorkenntnisse sind nicht erforderlich.** Die Liedertexte sind vorbereitet. Mit Gitarrebegleitung und einfacher Liedvermittlung unterstütze ich das gemeinsame Singen. Mit dabei sind auch Cabasa, Klangfrösche, Chickenegg, Shaker, Schellenring, Triangel, Caxixi ("Kaschischi"), Claves, Trommeln ... die zum intuitiven Improvisieren, mit Mut und Freude am einfach Ausprobieren genutzt werden können. Aus meiner umfangreichen Liedersammlung stehen z.B. 🎶 The earth is our mother 🎶 Jeder Teil dieser Erde 🎶 Canta, canta ("... zusammen halten wir die Welt in Händen" aus Portugal) 🎶 Oh Mother Earth 🎶 The river is flowing 🎶 Aye kerunene - Lied für die Erde aus Afrika 🎶 One Humanity - One Earth 🎶 Da berühren sich Himmel und Erde 🎶 Friede sei in dir / Te Aroha (Neuseeland) 🎶 Imagine 🎶 Aus meinem Herzen kommt 🎶 Für die Erde singen wir 🎶 Lass die Schönheit (die wir lieben, das sein, was wir tun) 🎶 Wir sind verbunden … 🎶 zur Auswahl. Das Programm wird beim Singvormittag intuitiv entstehen. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Ankommenszeit ab 15:45 Uhr.** Bitte rechtzeitig da sein. Wir beginnen pünktlich um 16:00 Uhr. Danke 🙏 💎 **GB\*Stadtteilmanagement** **Nordbahnviertel / Nordwestbahnhof** Nordbahnstraße 14, 1020 Wien Öffentliche Anreise: Die Haltestelle Rebhanngasse (2, 12, O) ist ca 4 Min entfernt, die Haltestelle Nordbahnstraße (5, O) ca 7 Min und die Haltestelle Am Tabor (5, 2) ca 8 Min. 💝 Ein freiwilliger Wertschätzungsbeitrag für Organisation, Spende für die Raumnutzung, Material, Werbekosten wird dankend angenommen. **✅ Ich ersuche um VERBINDLICHE ANMELDUNG** bis **spätestens 9 Uhr** am Singtag **(selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Die Ankündigung und Anmeldung läuft auch auf anderen Kanälen. Die Teilnahme ist auf 16 Personen beschränkt. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. **Ich freu mich auf euch und eine schöne gemeinsame Musikzeit :)** *Karin*

The excitement, the fun, the drama - experience Maestro Impro(TM), the most famous theatresports format across the world! Improvisors from Vienna’s vibrant improv scene will be joined by international guests to fight for the audience’s favor. The show has an elimination structure, where randomly chosen improvisors play scenes with each other. The directors set up the scenes, which will be scored by the audience. The players given the highest scores continue while those with lower numbers leave the show. This goes on for several rounds until only one improvisor remains - the Maestro. You can also be part of the show - if you want! The directors will host a free warm-up workshop for all contestants to get to know each other. And we invite everyone to join us for this workshop. At the end, we will ask for volunteers and pick a few participants to go on stage with the already set cast. This offer is open for all levels of impro, even beginners! This time the warm-up will be led by our directors Shawn Fisher and Hanna Scharf- If you do not get selected, you will need a ticket to see the show. And since there can only be a few lucky ones, we advise you to buy your tickets now (you get your money back if you are selected): [Buy Ticket](https://maestro.viennaimprov.org/)[!](https://www.yesticket.org/event/de/maestro-impro-comedy-show-08-11-22/) You need to RSVP to this event if you want to participate in the warm-up! The participation in the warm-up does not guarantee a spot in the show, it only gets you a chance.

Welcome to our cozy **The Psychology and Personal Growth Circle** which is part of the Social Book Club! We will meet to discuss the book “**Antifragile**" (426 pages) written by Nassim Nicholas Taleb. The idea is to connect with like minded readers that love to grow and get to know themselves better through reading and especially applying knowledge from books. We meet up once a month and talk about our progress applying knowledge from a certain book and our experience. The event will take place at the volunteer organisation **MUT**. It is an organisation to supports humans, animals and the environment especially in Vienna. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. Book Description: In The Black Swan Taleb outlined a problem; in *Antifragile* he offers a definitive solution: how to gain from disorder and chaos while being protected from fragilities and adverse events. For what he calls the "antifragile" is one step beyond robust, as it benefits from adversity, uncertainty and stressors, just as human bones get stronger when subjected to stress and tension. See you then! All the best Sebastian

This is a group for meeting new people, eating brunch, and having discussions about science, life, philosophy, politics, and people. Anybody is free to join, and we charge no fees. This discussion group aims to have the absolute minimal level of structure necessary to ensure the conversation remains engaging to the majority of people present. In particular, we \*don't\* have fixed order of speaking or timed statements. So far, the balance we've struck is enforcing hand raising when conversation gets intense in order to minimize interruption, and to give the chair (me!) the power to occasionally call a snap election on the conversation topic.

\*\*\*only 10 spots available\*\*\* If you are familiar with high performance, and human potential, you already know that the nervous system is not a peripheral topic. It is the substrate. Focus, creativity, emotional intelligence, the capacity for genuine connection, the quality of leadership, making good decisions under pressure — all of it is downstream of the state your nervous system is operating in at any given moment. Especially expats who have spent years navigating relocation, high stakes, and constantly adapt to new environments, the nervous system carries a specific signature. Research confirms that elevated cortisol, disrupted sleep, degraded executive function appear especially in populations who consider themselves performing well, because the performance continues even as the foundation slowly depletes. The next level of performance does not come from pushing harder. It comes from addressing what is running underneath: the nervous system itself. Regulation is the physiological prerequisite for clear thinking, genuine connection, and sustainable output. When you operate from a regulated baseline, decisions sharpen, leadership deepens, creativity flows, and the driven quality of your ambition stops costing you what it currently costs. At this LibaTea circle, we explore how high achievers can move from chronic high-arousal functioning to a more powerful operating state, where drive and recovery reinforce each other rather than compete. This is a group of ambitious, internationally-minded people engaging seriously with the science and practice of nervous system regulation. **You will explore:** \- Why high achievers and expats carry a specific and measurable nervous system load \- What polyvagal theory and allostatic load research actually mean for how you perform \- What genuine regulation looks like — beyond stress management and temporary relief \- How your nervous system state shapes the quality of every decision\, conversation\, and creative act This circle is for professionals, founders and expats who want to operate with more depth, clarity, and long-term capacity. **Event flow (\~90 minutes):** Arrival & welcome Breath & tea Guided reflection rounds Closing integration **A practical note:** Spots are limited to 10 people. A recommended contribution is 10€ / person. To stay updated on this and following events, you can join our WhatsApp Group: [https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t](https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t) **About LibaTea:** LibaTea is a community exploring depth, growth, and genuine connection through conversation and ritual. We host weekly tea circles and monthly masterminds for thoughtful people who take their inner lives as seriously as their outer ones. **Why tea?** Tea rituals have been used for centuries to create presence and slow thinking down enough for something real to emerge. We use that principle to create the conditions for conversations worth having.

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom. **Every Sunday (except during our Tango Immersion Weekends)**, we explore the essentials of Tango Argentino focusing not only on what to do, but on how and why we move the way we do in this dance. ✨ **No previous experience required**, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations. **✨ Experienced dancers refine technique and efficiency of their movements** ✨ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both). ✨ **Each class is followed by our Focused Práctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment. ### **Dates & Time** **Sundays** (except during the Tango Immersion intensive weekends \* check [agenda](https://www.jessicagerdel.com/#agenda) for specific dates) **19:00–20:00** Tango Basics Class **20:00–22:00** Practice Gathering with feedback ### **📍 Location** EWTO Akademie – **Breitenseer Straße 6, 1140 Wien** ### **Registration** Drop-in possible. Registration at jessicagerdel.com is recommended. **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) includes all our weekly classes (Wednesday and this Sunday course) and the practice sessions.** €20 per person per class €15 per person per Guided Practice session €85 pack of 4 classes in a row + Guided Practice sessions after each class Young students and people with limited income can request a 20% partial scholarship via email or in person. PS. This course doesn't include classes on April 19th, May 17th, June 21st and July 19th because of Jessica's [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. She'll guide you on which workshops are suitable for beginners if you want to join us those weekends too. **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Jiddu Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

**You’re neurodivergent? A parent? In Vienna?** Parenting can be a lot — and even more so when your brain works a little differently. But you don’t have to be alone with this. Don’t miss the upcoming meetup for neurodivergent parents — kids play, adults connect. Gentle space, real talk, no pressure 🌱 📍 Join us in Stadtpark Your host: Jennifer M.S. Granic, a mother of two — 14 and 4-year-old — kids and an educator both freelance and for the Bildungsdirektion Wien. **✨ What to expect:** * A relaxed, peer-led hangout — not a workshop, not a therapy session. * Conversations that ebb and flow naturally, shaped by whoever’s present. * A child-friendly setting that still centers adult connection. * Space to be quiet or chatty, tired or upbeat — all modes welcome. * English-speaking, but language fluency isn’t a requirement. Deutsch reden wir sicher auch. * Bring a blanket and some snacks, and whatever makes you feel comfortable. Let’s make space for each other — and for ourselves. 🌿 ℹ️ **ALL INFO: PLEASE READ THE GROUP DESCRIPTION** ℹ️ See you soon!

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for an engaging panel discussion on **AI Agentic Coding** and how autonomous AI systems are transforming the way software is built. Experts in AI, software engineering, and developer tools will share insights on how agentic AI—systems that can plan, reason, and execute coding tasks—is reshaping modern development workflows. The discussion will cover topics such as AI-assisted development, productivity gains, challenges around reliability and governance, and what the future of software engineering may look like with AI agents as collaborators. Whether you’re a developer, tech leader, or AI enthusiast, this session is a great opportunity to learn, ask questions, and explore how agentic AI is redefining coding

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.