Anxiety, Panic, OCD

(This talk will be held in German) Am 18.4. verschaffen wir uns einen Einblick in die Kultur der Shipibo aus dem peruanischen Amazonas. Sie bezeichnen sich selbst als "Dieta-Menschen“ und leben in einer tiefen Verbindung zur Natur, die sie als beseelt und geistgetragen verstehen. Sie sind vor allem durch ihren traditionellen Gebrauch von Ayahuasca bekannt, welcher jedoch nur einen kleinen Teil ihrer kulturellen Praxis darstellt. Der Vortrag beleuchtet die Cosmovision der Shipibo sowie zentrale Elemente wie die Dieta, Meisterpflanzen und ihre traditionellen Gesänge. Auch nach der Präsentation bleibt der Raum geöffnet für gemeinsame Diskussion und Austausch. Türen offen: 18:00 // Beginn: 18:30 Eintritt 5€\* cash only (Für Mitglieder frei. Werde ein Mitglied: [www.psychedelicsociety.at](https://www.psychedelicsociety.at/)) Sagedergasse 18, 1120 Vienna (Eingang zwischen Billa and Bipa; nicht barrierefrei) Der Vortragende Biri Metsa verbrachte viele Jahre in Peru, lebte eng mit den Shipibo und wurde in ihre Tradition eingeweiht. Er arbeitete in verschiedenen Heilungszentren und vermittelt heute fundiertes Wissen über die traditionelle Heilkunde der Shipibo mit besonderem Fokus auf dem respektvollen Umgang mit ihrem Wissen. Sein Anliegen ist es, die Prakiten der Shipibo verständlich zu machen und ihr Potenzial für eine harmonischere Verbindung zwischen Mensch und Natur aufzuzeigen. //We do not provide any illegal substances, nor allow their distribution or consumption at our events. Our mission is to provide high-quality information and safety guidelines about psychedelic substances. Newsletter: https://www.psychedelicsociety.at/ https://www.instagram.com/psychedelicsocietyat/ Telegram: t.me/psychedelicsocietyvienna

Let’s take a break from the week and enjoy a relaxed Saturday afternoon together! If anyone’s in the mood, we can grab dinner together afterwards 😊 We’re meeting at **Donauinsel** station for a casual picnic, good vibes, fresh air, and great people. Feel free to bring some snacks, drinks, or anything you’d like to share. Whether you want to relax, chat, or just enjoy being outdoors, you’re very welcome to join. **📍 Location:** Donauinsel station (Copa Beach side) **🕓 Time:** Saturday at 16:30 **🎒 What to bring:** Something to sit on + snacks/drinks (optional) Looking forward to seeing you there!

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. Whether it‘s your blog, a report, your thesis, your next book, copy for your website, or just your daily journaling, it doesn’t matter. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! Schedule (tentative): 9:00 - 9:15: Arrive, set up, order some coffee, short introductions. 9:15 - 10:45: Timer starts. Time to write. 10:45 - 11:00: End. Short exchange, settle your bill, takeoff. Optional: Sometimes some of us choose to stay for a second round. Great for when you‘re on a roll and have time. **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi available Travel / Parking: Hietzing station (U4, 10, 60, 51A, 56A, 56B, 58A and 58B). Very limited public parking (Kurzparkzone), Parkgarage Hietzing nearby.

Join us for **two hours** of badminton! This event is open for all levels and ages! It is part of the club Sportunion Vienna Badminton Community. We are playing at USZ Hietzing (Altgasse 6, 1130, close to the U4 station Hietzing). The hall (Große Halle) is on the second floor. The changing room is on the first floor in the long corridor. Please bring a racket, sports clothes and shoes and a water bottle. We provide feather shuttles. You can also likely borrow a racket from one of our players if you need to.

**Do you feel stressed about the writing part of the ÖIF exam?** Many people panic when it’s time to write. They sit in the exam, look at the task and don’t know how to start. Their mind goes blank. They don’t know what to write or how to organise their ideas. Many feel overwhelmed when preparing for the ÖIF exam, especially because of the **Modul Schreiben.** I want to end this once and for all. In this focused **2 day workshop**, I will guide you step by step. You will understand what the exam expects and how to write texts that work. **In this workshop, you will learn:** *• how to structure emails and letters clearly* *• which grammar is important for the exam* *• useful vocabulary for typical tasks* *• how to avoid typical mistakes* You will **practise real exam tasks**, **write your own texts**, get **personal feedbac**k and **receive a workboo**k with exercises and examples for home practice. **Dates:** *April 18 and 19, 2026* *May 16 and 17, 2026* *June 13 and 14, 2026* *July 11 and 12, 2026* *August 22 and 23, 2026* **Time:** *Saturday and Sunday, 10:00 to 14:00* **Price:** *135 €* **Location:** *Rienößlgasse 3/4-5, 1040 Vienna* This workshop focuses only on the **writing module of the ÖIF** exam. **If you would like to join, just send me a message. I will reserve a place for you.** **More information:** www.diedeutschteixlerei.com/en/e-mails-schreiben-für-öif-prüfung **Contact:** WhatsApp: +43 677 64306389 E-Mail: info@diedeutschteixlerei.com Instagram: oliviateix_diedeutschteixlerei *** **Schreibtraining für die ÖIF-Prüfung (A2/B1) – E-Mails und Briefe sicher schreiben** Fühlst du dich gestresst wegen des Schreibteils der ÖIF Prüfung? Viele bekommen Panik, wenn sie schreiben müssen. Sie sitzen in der Prüfung, schauen auf die Aufgabe und wissen nicht, wie sie anfangen sollen. Plötzlich ist der Kopf leer. Sie wissen nicht, was sie schreiben oder wie sie ihre Ideen strukturieren sollen. Manche fühlen sich bei der **Vorbereitung auf die ÖIF Prüfung** überfordert, vor allem wegen des Moduls Schreiben. Ich will damit ein für alle Mal Schluss machen. In diesem fokussierten **2-Tage-Workshop** begleite ich dich Schritt für Schritt. Du verstehst, was in der **Prüfung erwartet** wird und wie du **Texte schreibst**, die wirklich funktionieren. **In diesem Workshop lernst du:** *• wie du E-Mails und Briefe klar strukturierst* *• welche Grammatik für die Prüfung wichtig ist* *• nützlichen Wortschatz für typische Aufgaben* *• wie du typische Fehler vermeidest* Du arbeitest mit **echten Prüfungsaufgaben**, **schreibst eigene Texte**, bekommst **persönliches Feedbac**k und erhältst ein **Workbook** mit Übungen und Beispielen für zu Hause. **Termine:** *18\. und 19\. April 2026* *16\. und 17\. Mai 2026* *13\. und 14\. Juni 2026* *11\. und 12\. Juli 2026* *22\. und 23\. August 2026* **Zeit:** *Samstag und Sonntag, 10:00 bis 14:00 Uhr* **Preis:** *135 €* **Ort:** *Rienößlgasse 3/4-5, 1040 Vienna* Dieser Workshop konzentriert sich ausschließlich auf das **Schreibmodul der ÖIF Prüfung**. **Wenn du teilnehmen möchtest, schreib mir einfach eine Nachricht. Ich reserviere dir einen Platz.** **Mehr Informationen:** https://www.diedeutschteixlerei.com/e-mails-schreiben-f%C3%BCr-%C3%B6if-pr%C3%BCfung **Kontakt:** WhatsApp: +43 677 64306389 E-Mail: info@diedeutschteixlerei.com Instagram: oliviateix_diedeutschteixlerei

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

> **A beautiful chamber music program for violin and piano! Let yourself get enchanted by works from Fauré, Brahms, and Grieg.** You can pay cash at the door. We would be happy to see many of you attend! Please note: there is limited seating, so if you cannot make it, please be polite and cancel in time so someone else can take your place. How to reach us: U6 Josefstädter Straße Lines 2, 46: Brunnenmarkt

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

Weekly screenings from a large archive of many of the most significant, yet seldom seen and rarely accessible cinematic masterpieces in the history of film - from its earliest beginnings to the present day. Screenings are in original language, if English, or original language with English subtitles. Films are selected democratically on the inspiration of a brief pre-screening discussion. The selected title is typically a "neglected gem" that most of us discover together for the first time. Individual taste is not a criterion and all participants are expected to put the interests of the group as a whole above personal preference or prejudice. In this sense, the emphasis is on openness, exploration, and surprise. Each screening is followed by an in-depth group discussion, led and moderated by the curator. WARNNG: FilmStory is not just about watching movies! Rather, it's a socially responsible, intellectual engagement, involving an organic approach to group study of film language, philosophy, art, history, politics, and technology. In this sense, the film is always merely the current highlight in an explorative, ongoing group discussion. **FilmStory** is a members-only series that involves a closely knit community of cinephiles. Events take place every Sunday in a comfortable, private setting with limited capacity. Participation is reserved primarily for regular members, but we're always ready to make new friends! Non-regular members may request to meet the community and, upon acceptance as a "new joiner," are welcome to participate in one event, according to space availability. New joiners are asked to make a €6 member dues contribution in advance of the requested date. New members receive a message of confirmation and the address of the Living Room in 1080 Vienna upon receipt of their dues contribution. **FilmStory** is presented and hosted by **[KulturSalon Wien](https://www.meetup.com/kultursalon-wien/)**.

Come write with us at Cafe Pierre every Sunday at 18:00-20:00! A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals." And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on. Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!

Jenseits des Oberflächlichen **Bist du es leid, dich nur über das Wetter oder Belanglosigkeiten zu unterhalten?** **Wünschst du dir Gespräche, die inspirieren und wirklich etwas in dir bewegen?** Dann lade ich dich herzlich zu den nächsten „Spirituellen Gesprächen“ ein – einer zweistündigen Zusammenkunft für alle, die auf der Suche nach Antworten, Orientierung sowie tieferem Sinn und Erfüllung im Leben sind – und dabei auch Gleichgesinnte kennenlernen möchten, aus denen vielleicht sogar neue Freundschaften entstehen. Entdecke und erlebe, wie du im Jetzt leben kannst – jenseits der begrenzenden Wahrnehmung der fünf Sinne und des Denkens – um ein erfülltes, sinnvolles und spirituelles Leben zu führen. Wir teilen Einsichten und Impulse, die dir helfen können, ein sinnerfülltes Leben zu führen. Diese Gespräche basieren auf keiner bestimmten spirituellen oder religiösen Richtung. Ich bin **Dieter Langenecker**, ein spiritueller Begleiter und Moderator für tiefgründige Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, ihren eigenen Weg zu finden, innere Klarheit zu gewinnen und ein Leben zu gestalten, das sie wirklich erfüllt. Schau' dir dazu dieses kurze **[Video](https://youtu.be/_BN4Ch42EUk)** an. Ein Nachmittag für **tiefe Gespräche**, **Offenheit** und **echte Verbindung**. Lass dich sich inspirieren, begegne Gleichgesinnten und genieße eine herzliche Atmosphäre. Für **Kaffee, Tee, Gebäck und Getränke** ist gesorgt. **Beitrag:** € 15,- pro Person (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und die Raummiete) Teilnehmer aus verschiedenen Meetup-Gruppen kommen zusammen — wobei die Gesamtgruppe bewusst klein gehalten wird (max 15 Personen). Ich freue mich auf dich. **Dieter Langenecker** [www.langenecker.com](www.langenecker.com)

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.