Support Group for Panic & Anxiety Disorder

Du spielst gerne Basketball und suchst Mitspieler? (english below) Wir sind eine Basketball Hobby Gruppe die sich wöchentlich trifft und in der Halle spielt. Wenn du Spaß an Basketball hast und gerne spielst, egal ob als erfahrener Spieler oder als Hobby, werde Teil unserer Gruppe. Wir spielen immer mittwochs von 19 - 21 Uhr in einer Halle in Brigittenau. Alle Geschlechter und Altersgruppen sind willkommen. Wir sind als Verein organisiert: Das 1. Spiel ist kostenlos (schnuppern), dann bitten wir dich um einen Vereinsbeitrag. **Bitte kontaktiere den Organizer via Chat um alle weiteren Details und die genaue Location der Halle zu erfahren!** Welcome to our Basketball Hobby Group! We are a group of basketball enthusiasts who enjoy playing the game for fun, in an indoor setting. Whether you're a seasoned player or just looking to shoot some hoops, this group is perfect for staying active and improving your basketball skills. Join us on Wednesday evenings (7-9pm) to play in an indoor hall in the 20th district. All genders and ages welcome. We are organized as an association with a semester membership fee per semester. You can join us for a first free trial & no strings attached! So if you wanna play, come join us and have a fun time playing basketball! **Please contact the organizer via chat to get all details and the exact location of the sports hall.**

For English scroll down 😊 Aus unserem beliebten Get-together wird mehr: Mit **Queer Talks** starten wir ein neues, erweitertes Format für unsere Community von LGBTQ+ Friends Vienna. Neben dem lockeren Kennenlernen und gemütlichen Beisammensein schaffen wir damit künftig auch Raum für spannende Gespräche, persönliche Einblicke und aktuelle Themen, die unsere Community bewegen. Zum Auftakt von "Queer Talks" freuen wir uns sehr, Manuel Wendl als Gast begrüßen zu dürfen. In einem moderierten Bühnengespräch sprechen wir über die Frage: „Gesund leben: Wie bringt man Identität, Körper und Geist in Einklang?“ Gemeinsam werfen wir einen Blick auf queere Gesundheit in ihrer ganzen Vielfalt – weit über klassische oder einseitige Zuschreibungen hinaus. Unter anderem möchten wir folgende Aspekte ansprechen: * die Apotheke als Safe Space * Erkenntnisse aus Praxis und Forschung zur queeren Gesundheit * Wege, das eigene Wohlbefinden zu stärken * magnus, die neue Anlaufstelle zur sexuellen Gesundheit Das Gespräch wird moderiert von Daniel Koch, Leiter der Freizeitgruppe. Im Anschluss gibt es Zeit für eure Fragen, einem offenen Austausch und entspanntes Netzwerken in kleinen Gruppen. **Über Manuel Wendl** Manuel Wendl ist Magister der Pharmazie und seit 1. Mai 2023 Konzessionär und Leiter der Johann Strauss Apotheke in Wien, mit Schwerpunkten auf sexueller Gesundheit, Trans-Gesundheit und niederschwelliger, inklusiver Beratung, unter anderem für die LGBTQIA+-Community. Manuel Wendl holds a master’s degree in pharmacy and has led the Johann Strauss Pharmacy in Vienna as concessionaire since May 2023, focusing on sexual health, trans health and accessible, inclusive care for the LGBTQIA+ community.​ **Ablauf** 18:00 Uhr Einlass 18:30 Uhr Begrüßung 18:35 Uhr Bühnengespräch mit Manuel Wendl im Anschluss: Get-together Eintritt frei - Spenden, um die Freizeitgruppe LGBTQ+ Friends Vienna am laufen zu halten, sind herzlich willkommen. **=> English:** We are excited to launch Queer Talks as a new and extended format of our regular Get-Together at LGBTQ+ Friends Vienna. Alongside socialising and meeting new people, this format creates space for meaningful conversations on topics that matter to our community. For this edition, we welcome Manuel Wendl for a moderated stage conversation on queer health and wellbeing. Please note: This time, the main conversation will be held in German. At the same time, we want everyone to feel included, so the most important insights will be regularly summarised in English throughout the talk. The social Get-Together part of the evening is also intentionally multilingual, making it easier for both German- and English-speaking guests to connect. After the talk, there will be time for questions in English from the audience, followed by an open and relaxed networking part. Free Entry - a voluntary contribution welcome to keep the group active.

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. The Tango Basics Course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A newly renovated studio awaits you just across the street from U3 Hütteldorfer Str. and trams 10 / 49. The S-Bahn gets you there in a breeze from the other side of the city, and a big Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie) **Every Wednesday from April 8 to July 29 at 19:00 (except May 6, that we have a Milonga with live music you're welcome to join too).** You're welcome to drop-in but tango starts making sense with consistency. Drop-in €20 Full course (12 classes & 4 guided practice sessions) €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

**Leader of the session:** [IICV Calendar](https://www.iicv.at/event-calendar) **What is it ?** An open improv session for all experience levels. Come play, explore, and have fun in a supportive, low-pressure environment. **Want to learn improv?** Check this out: [https://www.iicv.at/improvclass](https://www.iicv.at/improvclass) **Want to practice regularly improv in a small group for an affordable price?** Check this out: [https://www.iicv.at/improv-tuesday](https://www.iicv.at/improv-tuesday) **Already intermediate in improv?** Check this out: [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes) **How to register ?** Meetup registration opens on **Sunday 13:00** for the following Wednesday meetup. Should your plans change, we kindly ask you to **cancel.** For security reason, you cannot join the session if you did not registered. **How much ?** Free for IICV members\* 10 Euros for everybody else. You can pay contactless or cash. \* go to [iicv.at](https://www.iicv.at/) to become a member (13EUR per month until you cancel your membership). **Anything to report?** Please give us an anonymous [feedback](https://docs.google.com/forms/d/1oidbMUMs_Zz-rSQ9O4HcR_axPG_zvUb1dc1ssG5IWaw/edit) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Meetup priority**: Please do not enroll to meetup priority!!! You can enroll to any open session without having it (just close the adv. window). **Being meetup priority will not give you any advantage in the waiting list** neither as we will insure to respect the real order of priority. **Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out. **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179

Peking duck (different to the simpler Knüsprige Ente) is distinctive for its ultra-crisp, lacquered skin and the contrast with tender meat. The duck is air is pumped under the skin to separate it from the fat, then it is seared and coated with a maltose syrup glaze, hung to air-dry for many hours so the skin tightens, and finally roasted at high heat in a specialised oven. Sinohouse is regarded as the most authentic place in Vienna for Peking Duck. Normally when you go here you can only have it as a multi-course menu for €77 each. However, I have negotiated that we get Peking Duck just as an appetiser with thin rice pancakes - for €19 each, (which I will collect), and then everyone can order whatever they like on top from the North Chinese menu *** What Table for 6½ is about: Great food, Great people, Great conversations For each event, a small group of 4-8 people (not exactly 6 1/2, but thereabouts), in a nice restaurant, with enough space and a conducive environment in which to eat, drink, talk and think. As the table size is limited to max 8 people: \- You must sign up on Meetup to attend \- It’s really important to cancel if you’re not coming

Welcome to the Wednesday Night Shift. We are taking over the legendary Bettlalm, to bring you the ultimate mid-week escape! 🥳 Great music, cold drinks and an amazing crowd that's the unique Austrian alpine party vibe, here in the heart of Vienna! 🪩 You want to shake off the workday on the dancefloor or just clink glasses with great people, this is your new Wednesday’s night! 🎉

**Do you feel stressed about the writing part of the ÖIF exam?** Many people panic when it’s time to write. They sit in the exam, look at the task and don’t know how to start. Their mind goes blank. They don’t know what to write or how to organise their ideas. Many feel overwhelmed when preparing for the ÖIF exam, especially because of the **Modul Schreiben.** I want to end this once and for all. In this focused **2 day workshop**, I will guide you step by step. You will understand what the exam expects and how to write texts that work. **In this workshop, you will learn:** *• how to structure emails and letters clearly* *• which grammar is important for the exam* *• useful vocabulary for typical tasks* *• how to avoid typical mistakes* You will **practise real exam tasks**, **write your own texts**, get **personal feedbac**k and **receive a workboo**k with exercises and examples for home practice. **Dates:** *April 18 and 19, 2026* *May 16 and 17, 2026* *June 13 and 14, 2026* *July 11 and 12, 2026* *August 22 and 23, 2026* **Time:** *Saturday and Sunday, 10:00 to 14:00* **Price:** *135 €* **Location:** *Rienößlgasse 3/4-5, 1040 Vienna* This workshop focuses only on the **writing module of the ÖIF** exam. **If you would like to join, just send me a message. I will reserve a place for you.** **More information:** www.diedeutschteixlerei.com/en/e-mails-schreiben-für-öif-prüfung **Contact:** WhatsApp: +43 677 64306389 E-Mail: info@diedeutschteixlerei.com Instagram: oliviateix_diedeutschteixlerei *** **Schreibtraining für die ÖIF-Prüfung (A2/B1) – E-Mails und Briefe sicher schreiben** Fühlst du dich gestresst wegen des Schreibteils der ÖIF Prüfung? Viele bekommen Panik, wenn sie schreiben müssen. Sie sitzen in der Prüfung, schauen auf die Aufgabe und wissen nicht, wie sie anfangen sollen. Plötzlich ist der Kopf leer. Sie wissen nicht, was sie schreiben oder wie sie ihre Ideen strukturieren sollen. Manche fühlen sich bei der **Vorbereitung auf die ÖIF Prüfung** überfordert, vor allem wegen des Moduls Schreiben. Ich will damit ein für alle Mal Schluss machen. In diesem fokussierten **2-Tage-Workshop** begleite ich dich Schritt für Schritt. Du verstehst, was in der **Prüfung erwartet** wird und wie du **Texte schreibst**, die wirklich funktionieren. **In diesem Workshop lernst du:** *• wie du E-Mails und Briefe klar strukturierst* *• welche Grammatik für die Prüfung wichtig ist* *• nützlichen Wortschatz für typische Aufgaben* *• wie du typische Fehler vermeidest* Du arbeitest mit **echten Prüfungsaufgaben**, **schreibst eigene Texte**, bekommst **persönliches Feedbac**k und erhältst ein **Workbook** mit Übungen und Beispielen für zu Hause. **Termine:** *18\. und 19\. April 2026* *16\. und 17\. Mai 2026* *13\. und 14\. Juni 2026* *11\. und 12\. Juli 2026* *22\. und 23\. August 2026* **Zeit:** *Samstag und Sonntag, 10:00 bis 14:00 Uhr* **Preis:** *135 €* **Ort:** *Rienößlgasse 3/4-5, 1040 Vienna* Dieser Workshop konzentriert sich ausschließlich auf das **Schreibmodul der ÖIF Prüfung**. **Wenn du teilnehmen möchtest, schreib mir einfach eine Nachricht. Ich reserviere dir einen Platz.** **Mehr Informationen:** https://www.diedeutschteixlerei.com/e-mails-schreiben-f%C3%BCr-%C3%B6if-pr%C3%BCfung **Kontakt:** WhatsApp: +43 677 64306389 E-Mail: info@diedeutschteixlerei.com Instagram: oliviateix_diedeutschteixlerei

Lasst uns die 10 Schlüssel für ein glücklicheres Leben gemeinsam kennenlernen und (noch besser) in unser Leben integrieren! This is an invitation to explore the 10 keys to a happier living together and (even better) integrate them into our lives! (more in English below) Gemeinsam erkunden wir jeweils am 3. Donnerstag im Monat die [10 Schlüssel für ein glücklicheres Leben](https://www.actionforhappiness.de/10-keys/) basierend auf den Monatskalendern und Expert:innen-Input von [Action for Happiness](https://www.actionforhappiness.de/). Hier ein paar Beispiele für die Monatsthemen: Selbstfürsorge September, Optimisitischer Oktober, Neue Wege November. Hier könnt ihr euch anmelden, wenn ihr dabei sein wollt: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Keine Angst: es gibt keine Verpflichtung bei jeder einzelnen Session dabei zu sein: ihr kommt, wenn ihr Zeit und Lust habt. Das Treffen findet in einem der [Wiener Happy Cafes](https://www.actionforhappiness.de/happy-cafes-in-wien/) statt: dem [Buchcafe Melange](https://buchcafe-melange.com/). Wenn ihr weitere Ideen für Happy Cafes habt, dann meldet euch gerne bei mir! \-\-\- Together, on the third Thursday of each month, we explore the 10 keys to a happier living based on the monthly calendars and expert input from [Action for Happiness](https://actionforhappiness.org/). Here are a few examples of the monthly topics: Self-Care September, Optimistic October, New Paths November. You can register here if you want to participate: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Don't worry: there's no obligation to attend every single session: you come whenever you have the time and feel like joining . The meeting will take place in one of Vienna's Happy Cafes: the Buchcafe Melange. If you have other ideas for Happy Cafes, please contact me!

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and dicover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

🌿 **Samurai Sword Training in Vienna – One-Day Seminar** 🌿 Step into the world of the Samurai: This one-day seminar focuses on the martial arts principle **KI · KEN · TAI · ICHI** \- the unity of body\, sword and movement\. Training is done with the **bokken** (wooden training sword representing the katana) and focuses on the coordination of posture, movement and cut, thus focusing on oneself contrary to sport competition. Members with metal Katana can use it for solo practice, unless decided otherwise on spot. 🔸 Calm, clearly guided training, suitable for beginners 🔸 Work with movement, stability, timing and attention 🔸 No pressure, no performance, no competition 🔸 Bokken can be borrowed during the seminar 🔸 Hand-crafted sword available, order in advance 🗣️ The seminar is conducted entirely **in English**. (Questions are welcome at any time.) 📍 **Location:** Vienna University of Economics and Business 🕘 **Time:** 10:00 – approx. 15:30 (including break) 💶 **Price:** **79 EUR** (payment in advance) ✨ The number of participants is limited. 📩 **Questions and registration:** [marek@samurajska-skola.cz](mailto:marek@samurajska-skola.cz) We will be looking forward!

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

Join us for an engaging panel discussion on **AI Agentic Coding** and how autonomous AI systems are transforming the way software is built. Experts in AI, software engineering, and developer tools will share insights on how agentic AI—systems that can plan, reason, and execute coding tasks—is reshaping modern development workflows. The discussion will cover topics such as AI-assisted development, productivity gains, challenges around reliability and governance, and what the future of software engineering may look like with AI agents as collaborators. Whether you’re a developer, tech leader, or AI enthusiast, this session is a great opportunity to learn, ask questions, and explore how agentic AI is redefining coding

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.