Fitness

### 🏋️‍♂️ HYROX FREE TRIAL – TEST YOUR LIMITS! Curious about what HYROX is really like? Join us for our **HYROX Free Trial Event** and experience it firsthand! 📅 **Date:** *9.3.2026* 📍 **Location:** *CrossFit Baden, Industriestrasse 4, 5432 Neuenhof* 🌟 **What to expect:** ✔️ A HYROX-style trial workout ✔️ Insight into typical race movements and stations ✔️ Coaching tips and guidance ✔️ Motivation, community & high energy vibes 💥 Whether you're a beginner or an experienced athlete, this is your chance to **try HYROX for free**, challenge yourself, and see what you're capable of. ➡️ **Bring:** Training gear, water & a great attitude ➡️ **Sign up: info@crossfitbaden.ch** 🔥 Step in. Push hard. Discover your potential.

[TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/ce010b03-5bc5-4cb0-b310-b061caca8751) **Have you noticed how your body responds to stress — and what helps it to release?** These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm. I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation. After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end. Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed. **What Anja Unda Breath stands for?** Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you. I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion. [TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9cc859c7-54e0-4fc6-88bc-4a04788920b9)

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Also join our Whatsapp Group Move, Dance and Stay Fit to Afrobeats!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

Start, bag drop and on-after at our favourite Urdorf hang-out, 5 min from Urdorf SBB station.

Yes, it's an early start, but yeah, the Uetliberg sunrise trail run is well worth it! If you want to catch the sight of deer crossing paths and an orange Zurich lake with the Alps in the background, this is when you need to go running. We meet at the S-Bahn station Triemli at 07:00 (S-Bahn station, not the roundabout) to go for an amazing loop up and down hills in the forest. Technical information: * Distance: 8-10 km * Elevation gain: 350-450 meters * Speed: approx. 7:30-8:00 min/km Looking forward to running with you!

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control. If the class is full on MeetUp, you'll find more spots here: www.balancewithale.com/zurich/handstand

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/48925547-dbc9-497a-888d-52a52d135794) **Jesteś gotowa sprawdzić na czym polega fenomen pilatesu na reformerach? To wydarzenie jest dla Ciebie!** Widzisz niesamowitą popularność pilatesu na reformerach w internecie, ale czułaś się zbyt onieśmielona, by spróbować? Łatwo jest myśleć, że wszyscy inni są już ekspertami, a Ty będziesz jedyną początkującą. Przestań czekać! Stworzyliśmy to wydarzenie specjalnie po to, aby wyeliminować niepokój i niepewność. Dołącz do nas na idealny, bezstresowy sobotni poranek, podczas którego wreszcie odnajdziesz swój flow. Wszystko jest przygotowane, aby Twoje pierwsze doświadczenie było budujące ii pełne radości! **Kompletny program dla początkujących** To specjalne 120-minutowe wydarzenie ma na celu zapewnienie Ci kompleksowego, łagodnego wprowadzenia do świata pilatesu na reformerze, dzięki czemu poczujesz się pewna siebie i zainspirowana. Będziesz w dobrych rękach aby poznać wszystkie podstawy. * **Teoria i obsługa maszyny:** Kompleksowe omówienie obsługi reformera, instrukcje prawidłowej postawy, kluczowe wskazówki na temat bezpieczeństwa. * **Trening dla początkujących:** Łatwa i przyjemna sesja treningowa na naszych reformerach z ekranami. Ćwiczenia są wyświetlane bezpośrednio przed tobą, co pozwala na ćwiczenie w swoim własnym, komfortowym tempie. * **Regeneracja i rozciąganie:** Sesja rozciągająca z elementami jogi. Nauczymy Cię kluczowych ruchów, które pomogą prawidłowo zregenerować mięśnie po treningu pilates * **Relaks:** Zakończ poranek relaksem w strefie chill. Wypij darmową herbatę, porozmawiaj z instruktorem i integruj się z innymi początkującymi, którzy są dokładnie w tej samej sytuacji, co Ty. **Rozpocznij swoją przygodę z reformerem!** Nie pozwól, by strach przed nieznanym powstrzymał Cię przed odkryciem tej wspaniałej praktyki. To Twoja szansa, aby wejść do studia z pewnością, że wszyscy inni są początkujący, tak jak Ty. Ponadto, mamy tylko 6 reformerów w sali, więc miejsca są bardzo ograniczone, co gwarantuje intymne i spersonalizowane doświadczenie! Kup bilet już teraz, poznaj nowych ludzi i znajdź osoby, z którymi będziesz mogła wspólnie chodzić na przyszłe treningi. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/48925547-dbc9-497a-888d-52a52d135794)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80) **Ready to Ditch the Fear and Join the Trend? This Event is for You!** Have you been watching the incredible popularity of reformer pilates online but felt too intimidated to try it yourself? It's easy to think everyone else is an expert and you'll be the only beginner. Stop waiting! We created My First Reformer Pilates Class specifically to remove that anxiety and guesswork. Join us for the perfect, pressure-free Saturday morning where you can finally find your flow. We've got everything covered to ensure your first experience is confidence-boosting, gentle, and fun! **Your Complete Beginner Program** This special 120-minute event is structured to give you a complete, gentle introduction to the world of reformer pilates, ensuring you leave feeling confident and inspired. You will be in great hands, learning the essentials from top to bottom. * **Theory & Machine Basics:** A comprehensive breakdown of the reformer machine, covering correct posture, essential safety tips, and how to operate the equipment effectively. * **Beginner Workout:** A gentle, low-pressure practice session on our digitally connected reformers, allowing you to follow exercises displayed on a screen at your own comfortable pace. * **Restore & Recover:** A focused stretching session with elements of yoga to teach you essential movements for restoring and lengthening muscles after your workout. * **Community & Connection:** Enjoy relaxation in our chill area. Grab a complimentary tea, chat with your instructor, and mingle with fellow beginners who are exactly on the same journey as you. **Secure Your Spot and Start Your Journey!** Don't let the fear of the unknown hold you back from discovering this amazing practice. This is your chance to step into the studio knowing that everyone else is a beginner, just like you. Plus, with only 6 reformers in the room, spaces are highly limited to guarantee an intimate and personalized experience! Book now, meet new people, and secure the friends you can go with to future workouts. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e394a2f8-1658-4be6-ac26-bf9e895baa80)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in front of the Nature Center

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount! **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**