Grief Support for Partners and Spouses

Join WhatsApp Group for upcoming events. [https://chat.whatsapp.com/CvnyNlARHFF5fWaAAhxyGS](https://chat.whatsapp.com/CvnyNlARHFF5fWaAAhxyGS) 

Reserve QR code and Show staff the QR code when at the venue.
We have FREE COVER until 10:30pm in the Venue. The first 50 people will also receive a Free Drink Ticket Paid by Extremely Shy base on 46,000 members group [meetup.com/extremelyshy](http://meetup.com/extremelyshy).
Reserve link, Location and details will be updated soon when get ready. Let hit it up.

Connection has never been so important and we would like to invite you to come and partner dance with us every Saturday at Forró Family Forró (pronounced for-hor) is a passionate social partner dance from Brazil. Easy and fun to learn. We welcome complete beginners and experienced dancers. No need to bring a partner as we swap a lot during the class. Don't be shy, come and try something new and meet some great people :-) Timetable: 7pm to 8pm - Forró dance class (£10) 8pm to midnight - Forró social party! (£8 - £15 depending on event) SPECIAL DEAL FOR **FIRST TIME** MEET UPERS: \- Beginners Class from 7pm to 8pm \- Party from 8pm to midnight\! \- Brazilian Caipirinha cocktail\! **AND ALL FOR JUST £10!!!!** (worth £30 if bought separately) To get the deal, just purchase your **single class ticket** for £10 + booking fee, using [the link to our events](https://www.tickettailor.com/events/forrofamily?) and use the access code '**MeetUp**' (case sensitive). No need to bring a partner, just comfortable shoes and a positive attitude and you will love it! For more info, [visit our website](www.forrofamily.co.uk) or call Andy on 07799 144767 or email info@forrofamily.co.uk We also have an [instagram account](www.instagram.com/forrofamily) We are looking forward to meeting you on the dance floor!

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

**BOOK HERE**: https://sportas.co.uk/games/42811 **Game Description:** Come and play in a casual​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​ friendly & social badminton session. The session is for mixed ability players (mainly beginners & intermediate players). So please be respectful and kind towards less experienced players - we all have to start somewhere 🧡 🌱 We use YONEX MAVIS 300 Nylon Shuttlecocks. 🏸 We have a few spare rackets if needed. Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other. **Venue:** 🚪Entrance to the sports hall is on the corner of Celebration Avenue and Temple Mills Ln 🧼There are showers, changing rooms & a water fountain at the venue 🚶‍♂️5 minute walk from Stratford International DLR Station 🚗 Paid car parking is available on site **Rules** Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder 🤝

**BOOK HERE**: https://sportas.co.uk/games/42813 **Game Description:** Come and play in a casual​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​ friendly & social badminton session. The session is for mixed ability players (mainly beginners & intermediate players). So please be respectful and kind towards less experienced players - we all have to start somewhere 🧡 🌱 We use YONEX MAVIS 300 Nylon Shuttlecocks. 🏸 We have a few spare rackets if needed. Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other. Venue: 🚪Entrance to the sports hall is on the corner of Celebration Avenue and Temple Mills Ln 🧼There are showers, changing rooms & a water fountain at the venue 🚶‍♂️5 minute walk from Stratford International DLR Station 🚗 Paid car parking is available on site Rules Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder 🤝

Helen will be your host today Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Welcome to our PR event and thank you for your participation. This event is for you experience our Congolese Supper Club and get to know the brand. You are going to be recorded and be photograph. Not all participants are going to be use in our campaign. Food and drinks are provided all throughout the event. This will take place on Sunday 28th December in Peckham at 2pm till 6pm. The exact location will be released soon. This a non-refundable ticket. Please write your name and email in the box below. https://pay.sumup.com/b2c/QTTTI55J

Morning K1 Kickboxing Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

*PLEASE SCROLL DOWN FOR MEETING POINT INFO* Join us for a stroll round Bloomsbury including info on its literary, musical & architectural history. A shortish, easy walk ending at a Wetherspoons! :) *MEETING POINT: EXIT GOIDGE STREET STATION (NORTHERN LINE, CHARING X BRANCH) & TURN LEFT ONTO TOTTENHAM COURT ROAD. A FEW SECONDS WALK UP ON THE LEFT IS A SMALL SQUARE WITH MURALS ON THE BUILDING BEHIND IT. MEET IN THE SQUARE. THE SQUARE IS ALSO JUST A FEW MINS WALK DOWN TCR FROM WARREN STREET STATION (VICTORIA & NORTHERN LINES)*

⚠️ **Please read the book** 🙏🏽, and avoid last minute AI summaries. 14 votes - The Four Agreements by Don Miguel Ruiz 9 votes - It Didn't Start with You by Mark Wolynn Join us for Deeper Discussions, where we dive into thought-provoking non-fiction books that challenge perspectives, inspire growth, and spark meaningful conversations. Whether you're an avid reader or just curious about exploring new ideas, this is a space to reflect, share, and gain new insights into the world around us. 🌍💡 **How does it work?** * 2 books have already been voted on selected last month for reading * We will split into two groups based on any of the two books you've been reading this month 💬 * Everyone shares summary / thoughts 🧠 * Focused Discussion on a specific chapter or topic / theme from the book for 30 minutes 📚 * Open Q&A regarding the book and any related topics ❓ **What to Expect?** 🔍 **Deep Discussions**: We’ll explore key themes, insights, and arguments from this month’s two books 💬📚 💡 **Critical Thinking & Reflection**: Engage in conversations that go beyond surface-level takeaways. Challenge perspectives, question assumptions, and discover new ways of thinking. 🤔✨ 🌿 **Personal & Collective Growth**: Non-fiction books have the power to transform our understanding of society, relationships, and ourselves 🧠🚀 **How to get the most out of this event?** 📝 **Read the Book (or key summaries!):** While reading the full book is ideal, even exploring key ideas through summaries or reviews can help you engage in the discussion. 📖✨ 🗣 **Respect & Openness:** Every perspective matters. This is a space for discussion, not debate. Stay curious, listen actively, and engage with an open mind. 🙏🌱 🤝 **Be Ready to Share & Learn:** What resonated with you? What challenged you? Personal reflections make the discussion richer and more meaningful. 💡🌍 📌 **Why a Non-Fiction Book Club?** 📖 **Expand Your Perspective:** Learn from diverse ideas, and real-world experiences. 🌏✨ 🧠 **Foster Intellectual Growth:** Engage in stimulating conversations that challenge and refine your thinking. 💭🔄 💬 **Deepen Connections:** Connect with like-minded individuals who value insightful discussions and continuous learning. 🤝📚 **Who is this event for?** * You love exploring ideas that shape the world. 🌎 * You enjoy thought-provoking discussions. 🗣 * You want to engage in meaningful conversations beyond small talk. 💡 * You’re open to challenging your assumptions and learning from others. 🔄 **What's in it for you?** * 💡 **A Space for Reflection:** Step back and think critically about important ideas. * 📚 **New Perspectives:** Gain insights from both the book and fellow participants. * 🤝 **Deep Connections:** Meet others who share a love for learning and growth. **Ready to dive into big ideas?** 🌊 Join us for an evening of engaging, insightful discussions on a book that **challenges**, **inspires**, and **expands** the way we think. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free 💝** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity 👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections) 👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections)

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

You can also join the meeting by Conference Call at (518) 263-8851.

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.