Grief Support for Partners and Spouses

Man City v Forest on TNT Sports at O'Neills in Enfield

**[BOOK HERE](https://zenmymind.co.uk/calendar/)** **Welcome to the Systemic Family Constellation Workshop (in person)!** Join us at **Zen My Mind - near Angel - Islington, London N1,** for a transformative experience. Our workshop will delve into the dynamics of family systems, uncovering hidden patterns and exploring resolutions. Through **[constellations](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**, we'll gain insights into relationships, behaviours, and emotions. Our facilitator, \*\*[Ivo Aulik ](https://zenmymind.co.uk/our-team/ "https://zenmymind.co.uk/our-team/")\*\*is committed to creating a secure and impactful experience for you during the workshop. We intentionally keep our workshops small, with a maximum of 25 participants, to ensure a safer and more intimate experience. Experience the power of **healing** and **reconciliation** as we navigate through the complexities of family dynamics. This in-person event offers a safe and supportive environment for personal growth and understanding. Don't miss this opportunity to explore the depths of your family system and discover new perspectives. Reserve your spot today for an enriching journey towards **[clarity](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**[ and ](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**[emotional well-being](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**. For any additional information, please call us on 02039165574 or email info@zenmymind.co.uk [www.zenmymind.co.uk](www.zenmymind.co.uk) **[BOOK HERE](https://zenmymind.co.uk/calendar/)**

*FREE TO ALL SHARK STUDENTS* Team Shark has a fully trained and qualified Kinesiology Taping Specialist, but due to demand and timings please use this Shark event to book a consultation. You must message the Head Coach and then RSVP here to confirm your booking! Half hour Drop-In clinic for any Shark members with a new or existing ache, soreness or minor injury who would like to discuss if Kinesiology Taping can assist with their recovery Be mindful of the following: * K-Taping cannot be used on cuts, grazes or open wounds * K-Taping adheres only on clean, non-sweaty, hairless body parts. You'll need to ensure the area is shaved & hairless on the day * Only 2 consultations slots available each Thursday, so please book in advance to avoid disappointment. Please do not forget to text the Head Coach to confirm your booking! K-Taping is free only to paid memberships to support Team Shark! Full length PRIVATE consultations are £25 per session to non-members For more details and information read the link below: https://www.oaidocs.com/2018/09/14/benefits-of-kinesiology-tape/

**BOOK HERE**: https://sportas.co.uk/games/43703 **Game Description:** 🎯 LEVEL UP YOUR VOLLEYBALL GAME 🎯 Ready to sharpen your skills and take your performance to the next level? The Level Up Series is built for players who want to grow their game through high-quality, personalised coaching in a competitive environment. 👊 Each session includes: ✅ 1 hour of focused coaching tailored to the group’s needs ✅ 1 hour of game scenarios to apply what you’ve learned in real time ✅ Individual feedback to help you progress faster 🏐 Led by Coach Chester – a dedicated libero and rising leader in the UK volleyball scene, focused on athlete development: • 🏐 Coach for 2 LVA Pantheon Division 3 teams • 💼 Former President, Treasurer & Social Secretary, King’s College London Volleyball • 👑 Founder & CEO, Pantheon Volleyball • 🤝 Key Connector for up-and-coming athletes and programmes 👨‍🏫 Chester also brings his coaching and leadership to: • Pantheon Volleyball initiatives and talent development • KCL Mixed Premier Team in LUSL League • Volleyball England as a Level 1 Qualified Assistant Coach With a unique blend of on-court experience, organisational leadership, and entrepreneurial drive, Chester is deeply committed to helping players unlock their potential and supporting the next generation of volleyball talent. **Rules** 1\. Players should be respectful and follow the coach’s instructions when given 2\. Remain kind and courteous to players around you regardless of their skill level 3\. Enjoy yourself and remember to ask the coach if you have any questions \(hint: there are no stupid ones\) Photos and videos may be taken during the sessions and used as promotional material for the Pantheon Volleyball Club. By signing up, you give your consent to be filmed and to be used for the purposes as mentioned above. If you would like to opt out of this, please send a message to the pantheon volleyball page.

Ready to build wholesome, deeper, more fulfilling relationships? Join us for a practical relationship skills where we learn essential connection skills through hands-on group practice. Leave theory at the door — this is a skills-building adventure for real life! ✨ This event's focus: **Being Heard & Understood** 🎯 a part of the Wholesome Relationships series — that help you build a complete relationship toolkit. **See below** **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Relationships?** Practical relationship skills for everyday life — helping you connect deeper, communicate clearer, and show up more fully in love, friendship, and beyond. You'll learn through pair work, small groups, and real practice spread across **different sessions:** 1. **Attachment Theory to Skills** — Feeling safe in love 2. **Being Heard & Understood** — Listening and expressing needs 3. **The Art of Saying No** — Setting and holding boundaries 4. **Opening Up Safely** — Building trust and healthy vulnerability 5. **Fighting Better Together** — Conflict that connects (not destroys) 6. **Picking the Right Person** — Choosing partners wisely Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want deeper, more meaningful relationships * You keep repeating patterns and want to understand why * You struggle to communicate what you actually need ️ * You find it hard to set boundaries without guilt * You want to learn through practice, not just reading about it No relationship experience required — just show up ready to practice. **What's in it for you?** * Understand your relationship patterns and where they come from * Communicate needs without blame or mind-reading expectations * Set boundaries that stick (without becoming a wall) * Navigate conflict without destroying connection * Show up as a whole person, not half of one ✨ * Connect with others doing the same growth work **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) * Pair work for hands-on practice * Individual reflection moments * Whole group sharing (optional, not required) Everything is timed and guided — you'll know exactly what to do at each stage **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. * **Depth**: Beyond small talk, but it's not therapy — we're developing relationship skills * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day ️ * **Participation**: These are practice sessions — your active participation creates the learning environment **Ready to upgrade your thinking skills?** Join us for a Wholesome Relationships practice session and walk away with real tools for deeper connection — it's for anyone who wants to love better, communicate clearer, and show up more fully. We really hope to see you there! **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. * **Active Participation:** Share your thoughts and engage in meaningful discussions. ️ **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

As required by M&P the venue, so that we can give them final numbers, this meetup is now 'closed.' But we look forward to seeing folks next month for drinks at Comptons Thurs 4th Apr (full details: [https://www.meetup.com/london-gay-dads-meetup/events/312391447/](https://www.meetup.com/london-gay-dads-meetup/events/312391447/)) *** **Join for the 9th Annual Dinner!** M&P serve sensibly-priced delicious authentic Italian meals. Usually nice service too. The group’s size means as usual it’ll be their Large Group Seasonal Set Menu; while that’s pretty comprehensive, obviously it won’t include everything a la carte at [https://www.meleepere.co.uk/menus](https://www.meleepere.co.uk/menus), but if interested you get the idea there. As always, LGDM meets are 'fam-friendly' and +1s are very welcome. This year instead of a deposit, we're asking that in addition to RSPV-ing here on Meetup, you make a note to 'consciously' reconfirm a week beforehand (or otherwise go back into Meetup and decline!) your RSVP, that'd be on Sat 28th Feb, IF YOU RSVP 'Yes' and then NO SHOW even after this 28th Feb 'reconfirm', WE WILL BE CHARGED for you & you will be found to be in the Bad Boy Books! (We will of course send a reminder by email and WA in good time.) This is how Mere e Pele describe themselves: *"We are three brothers ... on a journey to create a genuine neighbourhood Trattoria reminiscent of the fabulous family-run places of northern Italy where we all grew up... We cook our seasonal menu with British produce and exceptional Italian ingredients. All of our pasta, pizza, desserts and ice-creams are made in our kitchen fresh every day and we prove our pizza dough for over 48 hours. Gluten free pasta is also available and we have plenty of vegan options too."*

**BOOK HERE**: https://sportas.co.uk/games/44112 **Game Description:** Join us for a relaxed and social badminton session at King’s Cross Fitness. This session is all about enjoying the game, meeting new people, and staying active in a friendly, welcoming environment. Whether you’re a beginner, casual player, or have some experience, you’re more than welcome. Games will be organised so everyone gets a chance to play, with a focus on good vibes, fair play, and having fun on court. 🏸 Shuttlecocks will be provided 🎒 Limited spare racquets available (please bring your own if you have one) 📍 Location: King’s Cross Fitness ⏰ Time: 2–4pm every Saturday Come solo or bring a friend — just be ready for some great rallies and a positive community atmosphere. 👉 Follow us on Instagram: @asiansportshub **Rules** This is a social, friendly session, good vibes and respect on court at all times. Games will be played as doubles, with players rotating so everyone gets fair game time.

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

Come ready to play. We’re turning dinner into a full-on game night. Card games, competitive chaos, and yes, those long strategic nerd games my friends love to play. We’ll also have Jackbox games on the big screen so everyone can jump in and talk a little trash. There will be pizza. There will be drinks. There will be snacks. There will absolutely be laughter. Pull up, grab a slice, pick a game, and let’s make it a night. \* This will be at someone's house so address will be given night before the event.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

🎉 **CSC First Fridays at Smash Park – Westerville!** 🎉 Join the **Columbus Ski Club (CSC)** for our March First Friday at **Smash Park Westerville**! Whether you're a longtime member or brand new to CSC, this is the perfect night to mix, mingle, and have some fun. 🗓 **Friday, March 6, 2026** ⏰ **New Time: 6:00 PM – 9:00 PM** 📍 **Smash Park** 495 Polaris Pkwy, Westerville, OH 43082 (Just east of Cleveland Ave off Polaris Pkwy) Get ready to **play, drink, and eat** with fellow CSC members and friends. Smash Park offers tons of activities, including: * Pickleball * Axe Throwing * Duckpin Bowling * Cyber Shuffle * Karaoke Suites * Outdoor Shuffleboard * Bocce Ball * Party Darts * Cornhole Come out and enjoy a lively evening filled with games, great food, and even better company. 🍻🎯 All are welcome — members and non-members alike! Bring a friend, bring your competitive spirit, or just bring yourself. We can’t wait to see you there!

🏓 **CSC Pickleball League – Join the Fun!** Whether you're competitive or just want to connect with fellow members, this friendly ladder league is for you! 🗓 **March 10 – April 28** ⏰ Tuesdays \| 7:00–9:00 PM 📍 Match Point Pickleball Club – 350 McCormick Blvd, Columbus 💲 $85 per player (pay only when you play – no sub needed) **YOU MUST SIGN UP VIA LINK BELOW AND PAY PRIOR TO 3/10 TO RESERVE YOUR SPOT.** [Pickleball 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2887671&actr=3) No equipment required (bring your own paddle if you prefer). Partners rotate weekly, and skill levels are assigned by the facility—no experience needed! Come out, improve your game, and meet great people. All skill levels welcome!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.