Guided Meditation

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

**For ages 19 and above.** ### **Address** 17A Tannery Rd ### **Schedule** Thursdays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Come join us for an evening wind down walk after work - a pause in the bustle of the week to breathe, stretch your legs, and unwind with good company. You can chat, listen, or walk quietly - all are welcome. **How it works (super simple):** * **10 mins** * We’ll meet, say quick hellos, and wait for individuals who may have difficulty finding the location or are rushing to end off a call (it happens, but please understand that we will move off after). Will be in black shirt, beige knee-length shorts. * **35 mins** * We’ll walk from Tanjong Pagar to Marina Bay Sands with a beautiful skyline (2.5km, \~4000 steps). Optional extension to Gardens by the Bay if time allows. * Feel free to get to know others on the walk. Some optional light prompts on hand are... sharing a question or thought that you're hoping to reset from today, a hobby that you've been exploring, music preferences, latest quirky obsession etc. Leave some mental load behind. **A quick note:** * This isn’t a networking or sales event. Please no pitching, recruiting, or solicitation. No pressure at all to introduce yourself through work. * Priority to folks who have attended a session previously. Please update RSVP if you can't make it so we can gage the group size prior. * Will keep a lookout for weather forecast in case there's rain to be expected in the area. **Friendly Reminders:** * Do come in comfortable footwear. * If possible, leave bulky equipment behind. * Have fun, feel the breeze, and unwind...

Join us for a stress free and chill jog at Marina Bay Sands! Unwind and take this chance to start the week on a great note - while enjoying beautiful views. While there are many running groups and clubs, I struggled to find one that is not as competitive or intense, one that is suitable for people who just want to incorporate some movement into their week - without feeling like they have to be fit and regular to join. I chose to start a ladies group first as running speeds usually differ between guys and ladies - I also want to keep it comfortable & simple for now. 🗓Date: 12th March Thursday, 7PM 📍Meeting Point: TBA via Telegram 🏃‍♀️Running Route: Art Science Museum > Past Flower Done & Cloud Forest > Marina Barrage, and back. (Approx. 3KM, 45 Minutes) Thereafter, we can go grab a drink together and chill, or you can head back to rest. Free and easy ! Please telegram me @germainewangg if I do not reply on meetup as we have a separate group on Telegram as well.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

🌊 Water Healing & Purification A Beach Meditation & Water Chanting Circle We will begin with a short guided meditation on the beach, followed by water chanting in the sea using beads (mala). This is an open spiritual practice — you may chant any mantra or prayer from your own faith or tradition. 📍 Location: East Coast Beach – Marina Cove 🕥 Time: 14 March 2026, Saturday, 10:30 AM What to Wear • Comfortable clothes suitable for meditation • Clothes that can get wet in sea water • Prefer light / loose clothing What to Bring • A japa mala / prayer beads (if you have one) • Small mat or towel for sitting on the sand • Water bottle • Extra clothes / towel to change after ⚠️ Note: We will be stepping into the sea for the chanting practice, so please be prepared to get wet up to knee or waist level depending on comfort. All are welcome. 🌿 Come with a peaceful intention.

I'm a newly certified singing bowl practitioner and I'd to start training. If you are interested in a basic sound bath with 1 singing bowl and with the session being shared with 2 others, then please let me know. The session will be 30 minutes long and I'll be using a combination of the bowls, music and guided meditation to conduct the session.

**New phase of life, new connections. ✨** **No pressure, just good vibes and real talk.** It’s a familiar story: life gets busy, mindsets change, and suddenly your social circle feels a little smaller. You still want to get out and connect, but rounding up the old crew isn't as easy as it used to be. **Liquid Convo** invites you to the our inaugural **X&Y Zone** — a curated space for Gen X and Y to meet, chat, and build new connections in a relaxed, welcoming environment over food and drinks. Whether you’re looking to expand your "girl tribe", find new hobby partners, engage in illuminating conversations, or simply enjoy a drink after a week's work, we have a seat saved for you. Come for the conversation; stay for the community. **✨ Why Join Us?** * **Warm Welcomes:** Our hosts act as "social catalysts". If you’re shy or coming alone, just find a host—we’ll introduce you to a friendly group immediately. * **Zero Pressure:** No forced networking or rigid schedules. Just organic conversation and good energy. * **A Safe Space:** We maintain a strict "No-Harassment" environment so you can relax and be yourself. **📍 Venue & Details** * **Where:** Koyoi by Kanpai (1 Shenton Way, #01-02, Singapore 068803) — *A chic, cozy spot perfect for conversation.* * **When:** Arrive between 6 PM – 7 PM for the **Early Bird Special** 🎟️ **Admission** (Pls signup via [Luma](https://luma.com/0ry486pb)) * **$20 per person** * **Special buddy ticket bundle at $35** **for two** if you have a friend to hang with, but you're searching for a party posse! * Note: RSVPs on Meetup do not count as a confirmed spot. **🎁 Exclusive Perks for Our Guests** We’ve partnered with Koyoi to bring you some extra love: * **15% OFF Food:** Hungry? Enjoy a discount on the entire food menu all night. * **Buddies' Special:** Arrive early (6 PM – 7PM) to enjoy **Free Shots** on the house! 🍸 **🤝 Our Community Values (The "Fine Print")** To keep our vibes high and our community safe, we have a **zero-tolerance policy** for solicitation, insurance/MLM pitching, or any form of harassment. If anyone makes you feel uncomfortable, please let an organiser know immediately. We’ve got your back. **💬 FAQs** **"I’m coming alone... is that okay?"** Absolutely! About 70% of our attendees come solo. Our hosts are on-site specifically to help you break the ice and ensure no one is left standing alone. **"What if I don't drink alcohol?"** No problem! Koyoi has a great selection of non-alcoholic beverages and food. It’s about the *convo*, not just the *liquid*. **"How do I stay connected?"** Join our growing community to see photos from past events and chat with people before you even arrive! 👉 **Telegram:** [https://t.me/liquid_convo](https://t.me/liquid_convo) 👉 **Instagram:** [@liquidconvo](https://www.instagram.com/liquidconvo/?referrer=luma)

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Saturday, 14 March 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260593678855475) to select your preferred time slot. Venue: Windy Heights Condo (Function hall-block 82) 82 Jalan Daud, Singapore 419592

Exclusive for World Sleep Day (Mar 13) Recline in Lu Xia Healing Sanctuary's charged space to receive cosmic energy while resting. Everything vibrates as energy—rest is your receiver mode. Short guide + 1hr blissed-out lie-down + debrief. No prior experience needed. Science shows quality rest regulates hormones, boosts immunity, and sharpens focus—now enhanced by vibrational alignment for deeper recharge. Sessions include:​ * 15-min intro: "Energy in Stillness" talk on quantum vibes (all matter vibrates, rest tunes your biofield). * 60-min lie-down: Eyes closed, supported pose; absorb sanctuary's elevated frequencies for emotional balance and renewal. * 15-min share: Integrate insights, Q&A. Led by certified facilitators. Mats/blankets provided; wear comfy clothes and bring white socks. Allergy-friendly herbal teas post-session.​ **Why Attend?** In our fast world, true rest is revolutionary. Elevate your energy without effort—sleep better, live vibrantly. Ties to UN wellness goals. RSVP now—spaces fill fast. Contact: +65 80213199 or info@healingcirclefoundation.org to secure your personalized time slot between 10:00 - 8:00 pm Space is open to the public from March 13th-15th

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Seek God Through Kriya Yoga.' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.