Gun Safety

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

# Pathfinder Society Scenario #7-16: A Star's Journey A Pathfinder Society adventure for 1st-2nd level characters, playable in 2-3 hours. During the exploration of an ancient Jistkan ruin in Katapesh, the automaton Star goes missing, leaving their archeologist companions worried for their safety. The head archeologist calls upon the Pathfinder Society for assistance, but warns the agents that arrive that the ruin is filled with dangerous creatures and traps and that they should be careful while exploring. A strange frozen automaton meets the Pathfinders on each floor, slowly pointing the way deeper and deeper into the ruin. Will they find Star? Or does the automaton have more malicious motives? Written by Adam Wright Expected release date: April 1st, 2026 **Scenario tags:** **Repeatable**

Join us for a pickup on a weekday! Group is relatively small which means you will get to show your skill and run quite a bit ! It is a co-ed game and open to all. Once the players limit is reached, no player will be admitted into the game. We already got a number of players confirmed OFFLINE as guests of Host(s) through Signal. *Those in waitlist will be moved to the confirmed list only when spot becomes available.* *The games RULES are as below, fair play and camaraderie must be followed*. ⚽ It is a friendly game, no slide or back tackling, no rough play, and no greedy play or coaching. ⚽ Join the **Signal group**, Download ***[Signal app](https://signal.org/download/)*** and ***[join the Signal group](https://signal.group/#CjQKIBolYKIpshcX_ooOu_fmV7xlbEeJm5zBZ6_V8uTiuFNOEhAk5KeXU1QFVt39OBRP106d)*** for the game day updates. *Firstcomer, SEE the host to approve you to join the group*. ⚽ No groupism or favors, everyone gets to play without regard for the level be it starter, intermediate or advanced. One must pass ball to appropriate fellow players without favors or preference to a particular player(s). ⚽ **You are expected to change positions**, no one is permanent striker or defense, make sure you circle around and give chance to everyone to experience the game fully. Rotate and offer to play full back or defense too not just forward. ⚽In case of disagreement during the game, the **host acts as a referee** so the game stays smooth and enjoyable to everyone. ⚽ You must bring WHITE as well as DARK jersies (and ball too if you can). ⚽ Send DM to host(s) on Signal if you have questions. (NOT to the group except on the game day not more than one hour before the game to reduce distractions) ⚽ Look out for the changes in location of the field in case we would have to change the field. ⚽ Change your RSVP if needed. More than two no shows after RSVP will be banned for next games. If you need to cancel, do so at least 3 or 4 hours before the game. We do not want to have a low turn out due to last minute cancellations or no shows. ⚽ Additional guest must RSVP themselves to ensure personal accountability in case of no shows. ⚽ We typically post the updates on Signal and MeetUp. ⚽ DM host or reply DM if you want to be confirmed to the group. We may get some players confirmed OFFLINE. We limit the RSVP slots to avoid being a large group. If we will have enough players, we will have second game too. Be mindful of heavy traffic on the day and parking challenges of a typical city! Finding parking and arriving on time is your responsibility, so do not expect others to provide you directions or guide about parking spots. Text 510- 394 29 three nine if have any ANSWERED question from above. Welcome to our group and the beautiful game of soccer/football ⚽! **You Agree to these Liability Waivers:** ⚽ By joining our games you fully assume risks of injuries. ⚽ASSUMPTION OF RISK I, on behalf of myself ASSUME ALL OF THE RISKS THAT MAY OR CAN ARISE OUT OF PARTICIPATING IN THE ACTIVITIES, INCLUDING BUT NOT LIMITED TO THE ATHLETIC ACTIVITY ITSELF, USE OF THE EQUIPMENT, FIELD OR FACILITIES, THE ACTS OF OTHERS OR THE UNAVAILABLITY OF EMERGENCY CARE. ⚽ INDEMNITY/HOLD HARMLESS I, on behalf of myself and/or our heirs, personal representatives and/or assigns, also agree to indemnify and hold DC Pick Up Soccer group harmless from any and all claims, causes of actions, lawsuits, arbitrations or proceedings as well as from any expenses, judgments, costs, fees, damages, expenses and/or liabilities, including attorneys’ fees incurred in defending or prosecuting any such claims brought against DC Pick Up Soceer ⚽ RELEASE/WAIVER In consideration for being permitted to participate in the Activities, I, on behalf of myself and/or our heirs, personal representatives and assigns HEREBY RELEASE, WAIVE AND DISCHARGE the host or members of DC Pick Up Soccer from any and all liability associated with or related to my participation in the Activities and agree NOT TO SUE the Host or member of the game for any reason resulting from or associated with my participation in the Activities. This waiver and release is intended to include all claims for injuries, accidents, illnesses, or property loss, whether known or unknown or anticipated or unanticipated, which are in any way related to or associated with the Activities. ⚽ NO INSURANCE I, on behalf of myself acknowledge that the Host or members of the game do not carry insurance on behalf of myself. ⚽ LEGAL RIGHTS I, on behalf or myself understand and acknowledge that I/we are surrendering valuable. ⚽ SEVERABILITY I, on behalf or myself understand and expressly agree that the games Rules and Waivers are intended to be as broad and inclusive as permitted by the law of District of Columbia for which it is used and that if any portion of this rule and waiver is held invalid, it is agreed that the balance of the rule and waiver shall continue in full force and effect and that whatever portion is held invalid shall be interpreted and construed to afford as much protection to DC Pick Up Soocer as permitted by the applicable law.

The Kenilworth Park & Aquatic Gardens is a splendid location to enjoy a [picnic](https://www.nps.gov/thingstodo/picnic-at-kenilworth.htm) with your fellow LGBTQ+ vegans and veg-curious folks, coordinated by the [Veg Society of DC (VSDC)](vsdc.org). The gorgeous lotuses and water lilies are blooming and there is always lots of wildlife to spy. There are also a few wooded paths in case the group decides to check those out too. **To bring:** You will need to bring your own vegan picnic lunch if you feel like joining the group to eat together. You can also feel free to bring vegan snacks to share if you'd like. Remember to bring lots of water and/or other beverages since it's likely to be hot! *Note that no alcohol is allowed in the park.* There are picnic tables but there is no guarantee we will be able to snag one that day so you might want to bring a blanket. You should also bring insect repellant and sunscreen, hat, or other appropriate gear for weather. There are bathrooms and a water fountain at the nature center but they don't have concessions so you'll need to bring everything to the park that you'll need. The host plans to bring a sketch book and pencil and/or other art supplies and invites her fellow art lovers to bring their own e*n plein air* materials to document some of the beautiful nature we'll see. Around 1-1:30pm-ish we'll start wandering around the park so you can also skip the picnic and just come then if that works better for you. Just comment on this event page when you arrive and we'll check those before we leave the picnic area to explore the park. And, the host will do her best to post comments throughout the event to track our location, as possible. If there is light rain that day, the host will still go but probably won't picnic and will just walk around the ponds with an umbrella. If there is heavy rain or lightning, this event will be cancelled and the host will post an urgent message on this event page. **When:** Sunday, July 5 12pm-3pm **Location:** Kenilworth Park & Aquatic Gardens (1550 Anacostia Ave. NE, Washington, DC 20019) **Where to meet:** outside of the visitor's center **Transportation:** The Aquatic Gardens are a 15-ish minute walk from [Deanwood Metro Station](https://www.wmata.com/ridertools/station/deanwood) on the Orange Line. See detailed directions on the [park website](https://www.nps.gov/keaq/planyourvisit/directions.htm). There is also a parking lot. The park is also accessible by bike on the Anacostia River Trail, which is a lovely ride. **Cost:** Free ***About the Group*** *Unless noted otherwise, VSDC's LGBTQ+ events are intended for queer/questioning folks who self-identify as LGBTQ+. The events are meant to serve as a safe space to share community with other self-identified queer or questioning LGBTQ+ vegan or vegan-curious people. However, we appreciate our allies and we plan to host "LGBTQ+ & ALLIES" events approximately quarterly - to welcome non-queer allies into our events in order to share community with our fellow vegans/veg curious VSDC participants. If the event is an "& ALLIES" event, it will be clearly identified as such in the name of the event. Any person who participates in an "& ALLIES" event must be supportive of LGBTQ+ persons, their lifestyle, and their gender expression; unsupportive or combative individuals will be removed from events and banned from future VSDC LGBTQ+ events. Please note that any and all questions related to gender/LGBTQ+ issues that may arise during either LGBTQ+ or LGBTQ+ & ALLIES events must be posed ONLY to event host, Susan, and not be asked of any other meetup participants in order to respect their privacy and promote their personal safety.* **Update Your RSVP** Please change your RSVP if you can no longer make it. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). *VSDC. Creating communities. For your health, the animals, and the planet.*

One time Bob scored a goal with his back Bring enthusiasm and a good attitude, plus a light and a dark shirt. No slide tackling, casual play. Warnings, yellow cards, and red cards will be issued based on behavior and play. GENERAL REMARKS Given the huge demand, we had to limit the Meetups to a maximum number of players. To play, you must register for each meetup (on a first come first served basis). Once the Meetups are full, there is a waiting list and you can still get a seat if players cancel. If you are not on the list, please do not drop by, as we can only play with a maximum of players. LATE DROPOFF POLICY: Late drop-offs will incur a 1-week suspension. Repeated late drop-offs may be subject to increased suspension time. All suspensions handled on case-by-case basis. COVID19 MEASURES: IF YOU ARE SICK OR IF YOU HAVE ANY SYMPTOMS, DO NOT SHOW UP. Yellow Cards: Swearing at other player, hostile physical behavior, slide tackling, unnecessarily aggressive physical play (despite warning). RED CARDS: Initiating hostile physical conflict with another player. Repeated offense of the above yellow card behaviors. RULES: 1. Be cordial and nice 2. NO SWEARING AT OTHER PLAYERS 3. NO HOSTILE PHYSICAL ACTIONS (OUTSIDE OF COMPETITIVE TACKLES) 4. NO SLIDE TACKLING 5. YELLOW CARDS: Accumulation of three yellow cards will mean you will not be able to play for a game. 6. RED CARDS: Red card will remove you from the game and you will not be able to play the next game. 7. WAITLISTED INDIVIDUALS: Please avoid coming to the game if you are waitlisted. If players do not make it, the waitlist will be updated based on the time and date of sign up... PLEASE PAY ATTENTION TO THE RULES. By agreeing to sign up, you are waiving us and meetup from liability for any injuries.

This meeting will be dedicated to talking about the entirety of "The Crying of Lot 49" by Thomas Pynchon Due to recent high popularity of our meetings, we will be having a temporary moratorium new members until a level of member cultivation has occurred. We estimate this will end around July 1st. We will be meeting in the National Portrait Gallery Atrium. To stay up to date with events and discuss meetings or books, you can join our Discord group. Please message me to get added.

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

As always, the goal is fun. Beginners are welcome. We play until 5 or 6. Parking (Free): Plenty of free street parking available on Sunday afternoons near the playing area. Contact Organizer for exact address and other helpful details Metro: Foggy Bottom Metro Station is an 8 minute walk

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

☀️🛼 **SUNDAY SKATE FUN: NW, LeDroit Park & The Met Branch Trail!** 🛼☀️ Ready for another beautiful Sunday roll? Since Freedom Plaza is still closed, we are shifting our starting point just across the street. The one and only **Big Mike** is leading the pack this week for an awesome, scenic loop through the heart of DC! This route takes us up through Northwest DC on New Hampshire Ave to a meander through LeDroit Park. We will close the loop via the Metropolitan Branch Trail before circling back through Capitol Hill and the National Mall. ### ⏱️ The Timing * **Meet Up:** 10:00 AM * **Roll Out:** 10:10 AM sharp! * **Meeting Location:** **Pershing Plaza** (since Freedom Plaza is closed) * **Skate Leader:** Big Mike ### 🗺️ The Route * **Distance:** \~12 miles * **Elevation Gain:** 420 feet * **Difficulty:** Intermediate * **Interactive Map Link:** [https://onthegomap.com/s/dmo62ogu](https://onthegomap.com/s/dmo62ogu) ### 🎒 What to Bring * **Water & Snacks:** Stay hydrated, friends! * **Safety Gear:** Helmets and pads are highly recommended. * **Good Vibes:** Ready to roll and have a blast! Grab your skates, check your gear, and let's get moving. See you Sunday at Pershing Plaza! #weareskatedc For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Happy 250th MAGA! We're going to get together this Sunday at Noon to celebrate America's 250th! Out of town MAGA is encouraged to join us and hang out for a few hours. We will meet on the right side of the THIRD level of CC Sports Pub. We will have two bartenders so please order drinks and food from the bar. And TIP WELL! See you there! Fox Magee

Hello members, • If you RSVP for an event, you will need to attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing!

BACK TO CABS!!! Come to CABS Friday 7/10 & Saturday 7/11 - return to CABS as we come back from Origins and the 4th of July Holiday Break. Come play the new games added to the library at Origins!!!

BACK TO CABS!!! Come to CABS Friday 7/10 & Saturday 7/11 - return to CABS as we come back from Origins and the 4th of July Holiday Break. Come play the new games added to the library at Origins!!!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Don’t miss your opportunity to learn from a duo with over 16 years of experience combined. During this demonstration event, you can expect to learn how to direct and guide your creative vision through lighting and communication to your model. We guarantee you will leave this event feeling more confident to try new lighting set ups to match up with your anticipated outcome. Finding the right way to express your vision is key to getting your model to pose accordingly, so we got you there too! To take this even further, think about signing up for a tutorial spot following the demonstration.** ***Note: this is a demonstration event only, you will not shoot your own images. However, if you bring your camera we can test it for compatibility with the studio lights.*** **Following the demonstration will be a tutorial/coaching event - sign up separately if you are interested at** https://calendar.app.google/ZcHb4CQB2rrV3U7j9 **Save and book both for $199 (discounted from $215; the discount will be applied on the Tutorial invoice).**