Healing Circle

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment We start the group session with some gentle standing stretches, followed by a 20 minutes Pranic Healing therapy trial to rejuvenate and re-energise the body or targeting specific emotional and physical problems. **Entry fee to reserve £ 5.00 redeemable against the session cost** **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

# *Daily Tantric Devotion* #### *Live morning live practice with Agni Chandra* [To join for free for 7 Days click here](https://www.organicurrent.com/offers/iq2vi32q/checkout) This sessions happens 8AM BST Mon-Fri and Sunday. ***Tantric Breathwork to activate your energy*** ***Powerful awakening of all energy centers*** ***Meditation to ground in your expanded state of being*** Bring powerful transformational tantric practices into your everylife to transform from the inside out. [Watch a video explaining the transformational power of these practices](https://www.instagram.com/tv/Cqk_UvNI47N/?igshid=MDJmNzVkMjY=) ### *What we will practice* *All practices are based on 3 pillars: **breath, sound and movement**. It allows the current of energy to flow freely in your body. **Agni Chandra curates each session** based on:* * *meditative presence* * *conscious connected breath* * *yogic breathing* * *undulation of the spine* * \*application of energetic locks \* *Practices are based on the **principle of deep connection with the body through felt sense.** We **activate our primal energy** and we **channel it up the spine** to the heart and higher energy centers.* ### *Introduction to the 4 Practices of Daily Tantric Devotion* *With **Tantric Breathwork** practices we ground ourselves in the presence through the body. We open to the flow of life through conscious connected breath. The flow of energy that comes with the breath and spinal undulation redirects our sexual energy to the heart and higher energy centers. You are guided into the pure experience through the body to finally transcend the body into the meditative state of being.* ***Free Voicing*** *is a practice that opens up one of the most contracted energy centers - the throat. After grounding and heart centering meditation, we open the pathway of the breath using ancient yogic breathing. That allows the body to reconnect with the most healthy and beneficial way of breathing that is often forgotten.* [More information, example videos ](https://www.organicurrent.com/daily-tantric-devotion-1) JOIN THIS SESSION ❤️ [Join this class with 7 Day Free Trial](https://www.organicurrent.com/offers/iq2vi32q/checkout) ❤️ # #### *Agni Chandra* Telegram group: [https://t.me/organicurrent](https://t.me/organicurrent) *Website:* [https://www.organicurrent.com/](https://www.organicurrent.com/) *Instagram: [https://www.instagram.com/organicurrent_tantra/](https://www.instagram.com/organicurrent_tantra/)*

*“Channeling is your birthright, a gift that is yours to open and one that will enrich your life with infinite wisdom and possibilities.”* During this free webinar, I will be sharing exercises and guidance to help you unlock your own unique gifts of Channeling. Connecting to Spirit is your birthright, it is a gift that everyone has a right to access and one that will enrich your life in so many ways. I cannot express how wonderful it is to open up connection and communication with your spirit guides. Since learning to channel, my life has been one magical adventure after another. I have an ever-unfolding understanding of myself and the Universe and I feel so supported in each step of the adventure. I believe that no matter what your path is channeling is an investment into it because it teaches you to expand your understanding of everything. Channeling is very personal and there are many different ways to channel, it often reminds me of music, for like with music the magical combinations and expressions of channeling are endless. This webinar will be an opening, a doorway, to some of them. It is to help you start to explore this birthright, giving you tools that you can use to open your connection chakras and create the inner space that allows you to receive guidance. This free webinar is a gift to you with love from, The Starlight Temple SIGN UP: [https://starlightcourses.com/a-webinar-on-channeling-and-connection-2025](https://starlightcourses.com/a-webinar-on-channeling-and-connection-2025)

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Dive into a transformative experience at our Monday Sanctuary event with Dean Kayum's guidance in London. Explore the depths of your being through a fusion of dance, movement, and meditation. This immersive session combines elements of 5Rhythms, ecstatic dance, and heart meditation to help you connect with your body and soul. Join us for a journey of self-exploration and wellness as we tap into the healing power of movement and exercise. Through the practice of conscious dancing and mindfulness, you will discover the profound mind-body connection and elevate your consciousness. Step into a space of spirituality and embrace a holistic approach to healing through movement. Don't miss this opportunity to rejuvenate your spirit and cultivate inner peace at Sunday Sanctuary. URC church, Pond Square, Highgate, London, N6 6BA,- Every Monday - 7.30 - 9.30 PM No need to book, Just Turn up and register at the door. Its a sliding Scale, £18/£15/£12, pay what you can, (cash or card) Feel free to message me with any Questions, Looking forward to seeing some of you there! Warm Wishes, Dean

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Circling is a 'present moment relating' practice, sometimes described as a relational meditation. It’s done in a group or with another person and invites feeling into the subtleties of one’s present experience in connection with others, often using words to share that experience. **There is a beauty and power in the practice of circling and it is not for everyone. The practice may touch on some uncomfortable places, states, sensations or emotions. Circling invites a level of self responsibility and a willingness to set appropriate boundaries. Rather than a safe space think brave space, where we inquire and explore connection together.** **Please contact me if you would like to discuss further whether the practice might be right for you.** Both those new to Circling and those with more experience are very welcome. To reserve your place, transfer £18 via my eventbrite page: **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) We’ll start at 7pm (arrive from 6.50pm) and aim to finish at 9pm. Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes. The practices of Circling and Authentic Relating are often linked or spoken about together. Authentic Relating emerged from Circling and tends to be more structured, with “games” and sentence stems acting like guide rails for connection. Circling in its purest form is an interpersonal meditation and encourages self leadership, and is less facilitated. Both elicit intimacy and you may find quickly creating deep appreciation of the people you’re with and surprisingly meaningful connections. Always hard to define though and much better, in my opinion, to experience them a few times to really get a sense of the difference/overlaps. **More about Circling and Terms of Service** Circling is a practice that involves looking at and being intimate with the structures of one’s personal reality, which includes how we make sense of experience, individually and collectively. We find these practices to consistently deliver deeply meaningful experiences, and believe a few clarifications now will likely make this more accessible to you. Because Circling is unique, carrying over assumptions from other practices can lead to misunderstandings about who we are, what we do, and how you are invited to engage. It is our intention to make it as clear as we can what Circling is and isn’t. **Responsibility** We see you as a free agent capable of honest self-assessment and responsible choice This is an invitation to take responsibility for: \- yourself and your experience \- choices you’re making about what you’re accepting as true and significant \- how you’re participating in and helping to sustain your situation \- the beliefs and choices you’re bringing to the situation \(wittingly or unwittingly\) that are informing your experience\. We refer generally to the willingness to take responsibility in these terms as “owning your experience.” **Not Psychotherapy** Circling as we practice it leads to transformational growth, but we do this through surrender, self-leadership, and interconnection rather than aiming for healing outcomes directly (like many modalities do). While honouring a wide variety of wisdom and psychological discernments from many schools of thought, we do not follow a therapeutic model of diagnosis and treatment. Our method is educational. Our emphasis is connection. We are guides in a journey of presence, connection, and aliveness. We do not prescribe choices or actions. We do not see you as being in a therapeutic relationship with me. We work in the present moment, assuming wholeness that can include greater wholeness, exploring connection, staying mindful to notice the cost of reality choices and labels that too easily lead to misunderstanding or pathologizing. We bring a fresh set of eyes to what is happening, with the aim of understanding how updating our beliefs about what is happening can update our reality. Circling is a practice of connection and meditation \- Focus on the present moment\. \- Maintain a non\-goal orientation that is encapsulated in the principle of “being with the other in their world\." **Is this Right for You?** Our workshops can be intense. People encounter places, states, emotions, beliefs, and sensations in themselves and others that are sometimes unfamiliar. We explore the unknown, the volatile, the ambiguous, as well as welcome emotions many deem as “negative” or “inappropriate” such as feelings of inadequacy, anger, sexuality, and joy. We refer to the willingness to feel difficult and uncomfortable truths as the “commitment to connection,” which of course includes a willingness to set appropriate boundaries, and speak a desire for space, distance, and non-contact. By attending our events you take responsibility for choosing to leave the practice or participate in any given moment—which might include getting intimate with these kinds of experiences. We will often explore multiple sides of seeming opposites at once, such as independence and interdependence, chaos and order, agreement and disagreement. We believe this can reveal an underlying unity of the immediacy of experience. If the above description of our workshops sounds potentially overwhelming or destabilizing for you, if you have mental illness or significant emotional challenges that you feel may be exacerbated by this type of transformational environment, or if you are not sure that you can be self-directed in taking care of your needs during the event, then we advise you not to enrol. **By registering you acknowledge that you have read and agree to abide by these Terms of Service.**

Come and join me for some **energising Yoga, healing Qi gong and relaxing meditation** and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️ “I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK. Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield I have been running this special class since lockdown and have a group of regular people who attend (which doesn’t show on RSVP). We have created a **beautiful high vibrational energy** in this class that is healing, nurturing and uplifting. 🌺 Yoga is known to help **release tension from the muscles** where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind, **clearing energy blockages** and healing the body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. We also do **chakra clearing** to help you to feel more emotionally balanced. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. I also guide you through a gratitude practice at the end that **helps you to manifest what you desire!** **ENERGY EXCHANGE**\~ £6 only. Although this is a very uplifting healing class that is of high value, I keep the price low so that it’s accessible to everyone. Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email. Check your junk box just in case. If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209 **What you need to bring** If you have a yoga Matt that’s great, if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Amazon and EBay sell reasonably priced yoga matts from £10. Please also have a cushion nearby as you may need it for some movements. \*\*By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful. I look forward to seeing you there! Testimonials from regular attendees Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

Welcome! 😊 You can join us for a **unique experience** where you'll be allocated to a gathering/group **based on your interests** (more details on this below!). Come unwind, meet new people, and enjoy some drinks in a relaxed setting. Whether you're looking to make new connections or simply unwind after a long week, this event is perfect for you. **Here's how it works...** ✨ 1. **IMPORTANT:** To attend and be matched with a gathering, answer our quick, personality & interests quiz on [OkGather.com](https://OkGather.com) to become a member (*includes gatherings every week - you must be a member to attend*) 💭 🪄 2. We carefully match you with a gathering of amazing people 🫂 📍 3. We book the table for around 10 people in your gathering at a great venue & let you know **your** **venue** **& table details** (venues will be near the station mentioned in location section) 🥂 🎉 4. All you have to do is show up and have a great time! 🥳 If you have any questions, please email info@okgather .com It's the perfect way to meet people with similar interests and expand your network/social circle (while having a lot of fun!). Save your seat now at [OkGather.com](https://OkGather.com)

***New Year Day Retreat: Open your Heart - Cacao + Fire Ceremonies, Heart Blessing, Meditation, Gong Bath*** This Sacred Day Retreat, as we transition into the New Year, is intended to help you Anchor more deeply in your Heart and open more to Love in 2025. Align with your Higher Self, your Divine I Am Presence and Open more to giving & receiving the Love that you truly Are. The more we anchor in the Truth of our Heart, the more we open up to a life of greater Joy, Ease, Love & Grace. Fully open your Heart to the Light of your Self, aided by Cacao & the Ceremonial Retreat Space, so that you may move into the New Year more anchored in your Heart Light, letting go of all energies that no longer serve you. This Retreat is also an opportunity to pause & reflect on the year passed, as one cycle ends, and to set Intentions for the new cycle of 2025. We are also blessed with the energy of the first full moon of 2026, supporting you to relase the old of 2025. Welcome a Bright, New 2026! Take time out to fully nourish, restore and nurture yourself as the year ends and gently and consciously transition into a New Year full of fresh, infinite possibilities. You can accelerate your spiritual growth by intentional inner journeying at the cusp of the New Year. This will be a deeply healing, restoring & nourishing sacred Retreat, full of Peace, Love, Joy & Stillness. A safe space to feel, embrace yourself as you are, release the old & welcome the New in a sacred intimate community of Heart souls. There is also an option to attend only the Opening Cacao & Rose Ceremony with Gong Bath from 1145am-3pm (3 spots only). ☼ Cacao (raw chocolate) & Rose Ceremony to Open the Heart ☼ Heart Meditation & Activation, DNA & Light Body Activation ☼ Channelled Heart Wisdom Teachings for the Group ☼ Journalling - Reflections on 2025 + Intention Setting for 2026 ☼ Sacred Group Heart Blessing to open to receive & give Unconditional Love ☼ Sacred Rest ☼ Fire Release Ceremony to release the old & Purify ☼ Gong Bath to Nourish, Heal & Restore Inner Connection ☼ Community Brunch Take a day out from your daily life, at this auspicious time on the cusp of the New Year, to restore the Sacred connection to your Higher Self. Relax, release the old, realign, reconnect & dive more deeper into the Peace, Love & Stillness within, welcoming 2026 with open arms. Journeying together in a Group in Sacred Ceremonial Space at this time provides a powerful Alchemical Chamber for Inner Growth & Transformation. An intimate Retreat day, in a lovingly held safe sacred space, working with the Spirit of Cacao, to open your Heart. Cacao is a sacred ceremonial medicine used by the ancients in Southern and Central America for thousands of years, where it was seen as “a hotline to the Divine”. Cacao is a light and gentle plant medicine, but it can also work more deeply on the physical, emotional and spiritual levels. Also working with Rose as a gentle feminine plant spirit that opens your heart & connects you to your Divine Feminine energy, supporting you to find inner Sacred Union. In sacred circle in our Cacao Ceremony, we will Journal + share our Intentions for 2026 & reflections on 2025, in the spirit of Unity, Equality and Community, all Hearts’ joining as One. We will have some gentle movement meditation to help release stuck energy & welcome in the New. Then, we will each have an opportunity to give and receive Unconditional Love in a sacred Group Heart Blessing and Meditation using recorded music to open the Heart & end with a mini Gong Bath. After the Cacao Ceremony, we will share a Community Brunch (please bring healthy vegetarian/vegan food to share) and then enjoy some Sacred Rest to rebalance your nervous system. Working also with the power of Fire, as a sacred transmuter of lower energy in a purifying, cleansing & releasing Fire Ceremony. The Fire Ceremony will be supported with the power of the sacred Drum, Movement, sacred Sound & Energy Healing. Release the old of 2025 so you may open more to the Bright New of 2026! We end the Retreat with a longer Gong Bath to align you with your Higher Self, and wash away any lower energies, and a Closing Circle + Grounding. Magic happens in sacred ceremonial spaces. I would be honoured if you allowed me to guide you through this Retreat journey, back into the One Heart. WHAT THE RETREAT INCLUDES ☼ The plant medicines of Cacao (raw Ceremonial chocolate) & Rose to open your Heart in sacred Ceremony, contemplate the year passed & set + journal Intentions for 2026 ☼ Heart Meditation & Activation & Light Body & DNA Activations with Channelled Guidance ☼ Heart Wisdom Teachings ☼ Sacred Group Heart Blessing to open to receive & give unconditional Love ☼ Sacred Rest ☼ A Fire Release Ceremony & Intention setting, in a beautiful garden weather permitting (otherwise indoors with our fireplace), to release the old. Fire is a powerful transmuter of dense energies & a great purifier ☼ The sacred sounds of the Gong to harmonise & realign ☼ Chakra Balancing & Energy Healing ☼ A Community meal in a beautiful setting with like-minded souls- bring vegetarian or vegan food for yourself or to share. ☼ Herbal tea on arrival & through the Retreat ☼ Sacred Smudge Blessing to clear your energy field This is a small and intimate nourishing Retreat, taking place in a peaceful, beautiful and healing private location 10 mins walk from Wandsworth Town or 15 mins from Clapham Junction (full address revealed upon booking). Please book early to guarantee a spot. Any questions email Fouzia at frjavaid@gmail.com or call/text 07411 174247. BENEFITS OF THIS NEW YEAR DAY RETREAT This Sacred Retreat is for you if you would like to: ☼ Open your Heart & Anchor in your Higher Self as you move into the New Year ☼ Honour the powerful time on the cusp of the New Year to reflect on 2025 & set powerful Intentions for 2026 in Sacred Space ☼ Release what does not serve before you move into the New Year ☼ Welcome New Beginnings on this powerful New Year ☼ Restore Inner Connection & deepen into the Peace & Stillness within ☼ Welcome Inner Balance, Peace, Harmony & Deep Relaxation RETREAT PROGRAMME Exact timings may change as I move intuitively with the Group. ☼ 11.45am-12pm - Arrival & Welcome to the Temple Space (complimentary Herbal teas on arrival) ☼ 12-12.15pm- Sacred smudging with Sage ☼ 12.15- 2pm - Opening Ceremony with Cacao & Rose to Anchor in the Heart- Journalling, Intention Setting, Guided Heart Meditation, Light Body activation, Heart Wisdom Sharing, Movement Meditation, Reflection ☼ 2-245pm - Sacred Group Heart Blessing- open to receive & give unconditional Love ☼ 245-3pm Mini Gong Bath ☼ 3-4pm - Brunch- Bring vegetarian or vegan food for yourself or to share (feel free to also bring extra snacks, fruit, nuts etc) ☼ 4-4.30pm- Quiet time for journaling, contemplation & Sacred Rest ☼ 4.30- 5.45pm - Meditation, Intention Setting & Fire Ceremony ☼ 5.50-6.15pm - Gong Bath ☼ 6.15-630pm - Closing Circle & Goodbyes ABOUT ME I Love nothing more than to enable people to become more aware of their Divine Heart Self and to remember the powerful creator that they are. We each have the power to manifest Infinite Possibilities and to live a life of Grace & Ease. To truly know ourselves is, I believe, the greatest gift we can offer to humanity. I am a Divine Channel and Love to create a space in which others can connect to their deeper Heart Self, beyond the mind. My passion for supporting others to remember their Divine Infinite Self takes me to teaching Meditation, Yoga, facilitating wellbeing Workshops, Ceremonies including with Cacao (raw chocolate to open the Heart), Retreats, Conscious Parties, Wellness Festivals & offering Private Wellbeing sessions with Intuitive Heart Wisdom Coaching, Reiki, Breathwork, Indian Head Massage, Yoga Therapy & Meditation Coaching. TESTIMONIALS (of previous Workshops, Retreats & Ceremonies) "The Equinox Retreat was such a beautiful day of sharing, connecting, learning and embracing the seasonal changes. I am so happy I was able to attend and be a part of such a magical day. The environment was so cosy, inspiring and welcoming. Fouzia provides a beautiful safe space for us all to just come and be. She has so much love in her heart, and such gentle guidance. I truly recommend attending one of her events or meeting with her in a one to one session if you haven't already. It was a really amazing day that helped me learn more and set my intentions for what I want in my life. I'm really looking forward to more of Fouzia's events and also the next retreat in November♥ " Jenny, London "The cacao ceremony allowed me to really focus on my intention which was the wish to thrive in my life. The atmosphere was very open, warm and supportive. I gained real clarity about how I wanted my life to look. Since then magical things have happened in my life (landed a dream job, travel, better health) and I feel I can really thank Fouzia for expertly holding the space for deep inner reflection, focus and the consequential manifestation of my wish not just to survive but to thrive." Annie, London "Before the Cacao Ceremony, I had only been to two of your events (The Healing Garden Wellness Festival and a Yoga workshop) but each time I feel such a nurturing and held experience, and that is completely with thanks to your kind and healing energy and the lessons of the heart you so willingly and carefully share. Thank you for being such a giving teacher and reminding me to connect to the heart, over and over as many times as I need. The space you hold is an anchor in itself and helps to steady me for whatever the ocean may bring." Fiona, London A beautiful Cacao Ceremony - a beautiful evening, with beautiful souls...I floated home! "WOW!!!! What an experience!!! Sooo amazing....I felt "drunk" on heart centered love. And my sleep was soooo deep, I felt "drunk" on life - an inside experience - truly amazing! Fouzia Javaid facilitated the evening with love, heart and grace. Very, very tasty Cacao, the best I have EVER tasted! " Caroline, London “I really love the sessions you do, they are the most powerful I have ever experienced.” Arabella, London "Joining Fouzia's sessions are always blissful, beautiful gatherings, amazing vibration, feeling peace, love and a deep sense of relief. Thank you." "I attended Fouzia's cacao ceremony last week, wow!! I had such an amazing experience as I always do at Fouzia's workshops/events. She is a beautiful soul full of love and wisdom and everything she does is from a heart-centered perspective and you can really feel this during the workshops whether it's a cacao ceremony, ecstatic dance or a chakra yoga and meditation workshop. You will be made to feel so welcome and loved and will leave feeling a whole lot lighter, happier, balanced and grounded. She is an inspiration to all and you will reap many benefits from attending any of her events." Louis, London “Fouzia is a gifted teacher of meditation and the living embodiment of its benefits. She radiates calm and compassion... and is an inspiration to anyone seeking self-improvement or simply the means to find stillness in our hectic modern world." Paul, London "I highly recommend Fouzia's classes for anyone wishing to go deeper on their path and leave calm and relaxed, where the feelings stay with you for a good few days after class. You will leave with a deep sense of peace as well as grounded, something much needed in hectic London life. Thank you." Tasha, London “Fouzia is a fantastic teacher, very patient and attentive. Her classes are very gentle but incredibly powerful with a focus on the spiritual side of yoga that is often sadly neglected in the west. I feel like I've had an amazing healing after her classes. Highly recommended!” Suzanne, London "A beautiful loving experience as always...Fouzia radiates so much love and such warmth and guidance." Jenny, London "I have never met someone as warm, loving, understanding, patient and welcoming as Fouzia. She holds space like no other and I feel this is part of why I felt safe enough to release so much where I have not previously. I highly recommend all of her events, they are all always amazing and I always enjoy them more than most others. The Quantum Shift Party is my favourite event of the year in London! I do indeed feel like I had a deep quantum shift at her last cacao ceremony!" David, London ENERGY EXCHANGE ☼ £77 ☼ £140 for 2 friends (£70 each)- this applies to anyone that brings a new friend ☼ £39 Opening Ceremony only 1145am-3.15pm ☼ You can also book via Paypal to fouziajavaid11@gmail.com using the friends & family option (to avoid ticket fees) followed by an email to frjavaid@gmail.com to confirm payment, or email frjavaid@gmail.com for bank details to book via bank transfer. ☼ It is also possible to pay in instalments- just email Fouzia @ frjavaid@gmail.com. This is a small intimate Retreat & the New Year Ceremonies sell out, so book early to guarantee a spot! And all for the price of a 1 or 1.5 hour massage in London! GUIDANCE In order to get the maximum benefit from the Cacao: ☼ Do your best to avoid alcohol, caffeine or any other intoxicants for a few days prior ☼ Eat breakfast by 10am on the day of the Retreat & arrive hydrated ☼ Avoid caffeine & alcohol on the day of the Retreat ☼ If you are taking anti-depressants, please email me on frjavaid@gmail.com before the Retreat as these can be impacted by the Cacao FOR OTHER UPCOMING EVENTS ☼ See: http://fouziajavaid.eventbrite.com ☼ To receive our weekly/biweekly email Newsletter to receive information on all Events & Inspiration email fravaid@gmail.com

**31st December 2025 - 2nd January 2026** By donation This new year, bring your heart into one-ness for a Held in Prayer ceremony to bless 2026! Held in Prayer ceremonies are profound opportunities for Way-Showers, Space-Holders, Frequency-Keepers, Light and Earth Workers to recharge their path-gifts. When we hold each other in prayer we create a state of oneness and activate the miracle body of humanity, meaning that all healing, dreaming and visions that happen during the prayer are more powerful. By starting the year held in prayer, we bless ourselves, the earth and the new cycle with miracle energy. You can pray however you want to pray and for the new year we encourage you to hold the celebration so the prayer is joyful. The prayer ceremony to bless 2026 includes: Opening Ceremony Chamber of Light Welcome your Path Potential For the Year Soul Star Community Heart Activation With the Rainbow Grandmothers Sacred Temple Space Community Time Closing Ceremony This ceremony is by donation; you can donate whatever is right in your heart after the ceremony. This ceremony will last 48 hours. Please note that for the ceremony to run we need all prayer slots filled. You can book more than one prayer slot and invite people - especially those in other time zones. If we don’t fill the slots then we will have to do a shorter ceremony - which may affect the number of transmission ceremonies that can be done. **More about Held in Prayer** Those called will be following the ancient practice of holding each other in prayer. This is a non-religious prayer, it is an ancient temple tradition of holding each other in loving thoughts. Holding each other in prayer is how we come into oneness… it creates amazingly soft protective and beautiful energy around those who share the ceremony. Being in the state of oneness allows for each person to open up beyond their limitations - into the miracle field! When held in this ceremony - the medicine of the human-KIND - heart - means healing goes deeper and manifesting is super-charged. WE ARE THE HEARTBEAT OF HUMANITY THIS IS OUR RAINBOW PRAYER May you be held May you be loved May you be beloved ones May you live in the peace of the One-Heart May you melt into the limitlessness of yourself May you know the dance of the starlings And live the immunity of unity May you remember the way of miracles As your heart sings open Within the one-song May your prayer be in two-way flow As we cover each other in infinite blessings May the kindness of your hearts Meet in the temple of ones-ness May you be gentle May you be free Maybe you return to Innocence As you reclaim the Temple Ways May your prayer be your AWAKENING For all Because we are all One May you be held May you be loved May you be in JOY May you be blessed Beloved ones Testimonials from Held in Prayer Ceremony Prayer Keepers: *“A truly precious experience, a weekend of grace, connecting with loving humans from around the world to hold prayer for the highest good. A simple practice and easy to integrate into your day. The guidance from Kahreela and her guides is so sacred and truly divine.* *Everyone who is here desires to be involved in this vigil and that is what makes the energy so potent and so easily felt.* *If you desire to be in ceremony with yourself and with others, yet have the space to fully integrate your experience in your own way and over time, while you are held in prayer by this honourable collective then this is certainly something to try and cherish”.* Hannah *“Being held in prayer was an amazing experience. The whole time I felt so safe, so loved & really supported by the other participants. I loved holding prayer too, it was a magical sacred time for me, I felt so honoured to be able to hold prayer in this way for others. The whole experience was beautiful. I'm feeling so calm & relaxed after it all. Thank you“* Caitriona *“For me, being held in prayer and taking my turn to hold others in prayer, awakened this wonderful feeling of energetic community, safety, love and security. Plus a renewed sense of responsibility and need for my own part, my prayers and my open heart. I felt that together we were able to cross a threshold and be of service in a new and vibrant way and that our individuality, dedication and service was essential and valuable to the whole.* *Coming into prayer at this time is important, being part of something bigger than myself was healing, clearing and restorative and is certainly something I would choose at this extremely isolating, fearful and lonely time.* *Can't wait to be held in prayer again.”* Gina WE ARE THE HEARTBEAT OF HUMANITY, THIS IS OUR RAINBOW PRAYER Lots of Love and Blessings, Kahreela xxx REGISTER HERE: [https://www.starlight-temple.com/event-details/held-in-prayer-bless-the-new-year-2](https://www.starlight-temple.com/event-details/held-in-prayer-bless-the-new-year-2)

**Join us online for 12 weeks of support to tap into your creative flow state! Jam-packed with exercises to unlock your inner artist!** **For booking and more info:** [https://www.eventbrite.co.uk/e/the-artists-way-12-week-course-to-awaken-your-inner-artist-tickets-1977208351404?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/the-artists-way-12-week-course-to-awaken-your-inner-artist-tickets-1977208351404?aff=oddtdtcreator) **Unleash Your Creativity in 2026** The Artist's Way is a 12-week online course in creativity. Move through your blocks, get creative and unleash your power in 2026! Our The Artist’s Way group is a mentorship journey dedicated to clearing the blocks, patterns, and unseen inner obstacles that stand between you and your fullest creative expression. It is a companion process to The Artist’s Way book, but shared… in community, with guidance, embodiment, and accountability!! It’s part creativity training, part soul-work. It’s practical and mystical. It’s gentle, uncompromising and challenging in the best way. And yes, this is the beta round. So it will be an intimate group. **Dates:** 12-Week Schedule – Mondays, 7–9pm Beginning on 5th January Every Monday night until 23rd March **Please note:** you are responsible for sourcing your own copy of The Artist's Way. The cost of the book is not included in this programme. PS: You will need to have your camera on for the sessions! **What to expect?** Guided journaling + inner inquiry Somatic grounding + creative embodiment Group reflection + compassionate witnessing Practical exercises drawn from The Artist’s Way

**Welcome the New Year 2026 Together** Begin the year in a clear and grounded way through Sanskrit chants, rainbow songs, shamanic chants, and voicework. This New Year’s Day gathering offers a simple and steady space to arrive, reset, and align with the energy of the year ahead. Mantras are traditional Sanskrit sound formulas used in meditation. Their vibration helps calm the mind, regulate the nervous system, and bring the body into a state of balance. Chanting in a group strengthens this effect, creating a shared field of stability, clarity, and gentle uplift. **The Energy of 2026** 2026 carries a theme of integration, rebuilding, and clearer direction. Many describe it as a year for grounding new intentions, strengthening foundations, and choosing alignment over distraction. Beginning the year with sound and intention can support focus, coherence, and inner steadiness as the year opens. **What to Expect** The venue is a short 5-minute walk from Elephant & Castle and Borough stations. We open and close with guided meditation. After the opening meditation, each person is invited to set an intention or dedication for the practice. These are released with a shared AUM. Each chant is followed by a short period of silence, giving the body and mind time to absorb the sound. We end with a closing meditation to settle the energy and anchor the tone for the year ahead. **A wonderful way to start 2026** **Love Gayatri** \-\-\-\-\-\-\-\-\-\- Testimonials This was a delightful evening! Lindsey creates a beautiful, warm, and safe space to relax, connect, and express yourself. I highly recommend attending her classes Julia Hamon 22/01/2019 Gayatri’s sound and voicework are amazing gifts to this universe and I’ve been lucky to experience them on number of occasions. I was completely new to chanting but her approach is very relaxed and easygoing. I grew up believing I’m terrible at singing but as Gayatri says – “It’s not singing, it’s chanting…!” so just go along with it and enjoy the experience. Martin Nikolayev 20/12/2017 I feel very balanced and ready for the full moon. Calming, relaxing environment and the group energy was fantastic. Thank you for sharing your beautiful voice Gayatri! See you next week :) Mohini Murti 10/4/2017 "God knows from now on what chanting will bring into my life or where will take me to, but for sure what I know is that the sound of the human voice and drums is something that really uplifts and connects me with my deepest and broadest self. It's a kind of a working paradox that happens to me during chanting: I feel a kind of moving stillness, that's very realigning and unifying. Thanks Gayatri Lindsey Jane Robertson! Light, Love, Peace" Sever Sava 13/11/17 https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/b/8/a/2/event_456527266.jpeg https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/b/b/5/600_445639381.jpeg

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.