Health & Nutrition

**A taste of Malaysia of Nasi Kandar at Roti Bar!** **TICKET** TICKET: $59/pp TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar](https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar) **WHAT YOU'LL EXPERIENCE** Join us for a delicious **three-course dinner experience** celebrating one of Malaysia’s most iconic dishes—**Nasi Kandar** at the local Melbourne favourite restaurant **\- Roti Bar**. Originating from Penang, Nasi Kandar is a beloved Malaysian meal featuring steamed rice served with an array of rich, spiced curries and side dishes, often accompanied by fried chicken, and more. Hosted by Malaysian founder **Pheh Sze**, this intimate evening offers you a true taste of Malaysia. Enjoy a curated entrée, a hearty Nasi Kandar main, a traditional Malaysian dessert—all in a cozy setting where you’ll learn more about Malaysian culture through food. Spaces are limited, so gather your foodie friends and don’t miss out on this unique cultural dining experience **WHAT YOU'LL GET** * **Three course meal :** Enjoy a curated entree, nasi kandar main, dessert * **Cultural Insight :** Learn all about Malaysian food culture with fellow Malaysian host * **Socialise and Dine :** Connect with fellow foodies , share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! **TICKET** TICKET: $59/pp TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar](https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar)

Join us at Dandenong Soccer5s for a fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. **Come join our regular group of 8-12 players every week** Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

''A Course in Miracles (ACIM)" is The Channelled Works of Jesus / Isa / Yoshua (Same Human Being - Named Differently by Different Religions) from 1965 - 1972. It Supplements and can go beyond anything The Bible, The Koran and The Torah has taught you. Find Out if you are ready to experience Spiritual Growth Beyond Religious Teachings (THE ACTUAL PROMISED: SECOND COMING) that have been Edited or Re-Translated over many centuries or EVEN Added to for The Suppression of Women. It Upholds the prophecies from those 3 holy books, but Clarifies More Deeply where they don't seem able to FULLY for the ordinary 21st Century human being, who finds it difficult to understand esoteric teachings handed down by Mystical Schools. You have free will to decide when you will commence your Journey HOME from Earth. We can Listen to Recordings of the above mentioned works. Alternatively, I also have DVD or CD recordings from Joseph Campbell, Deepak Chopra, Mother Theresa, Stuart Wilde, David Hawkins, Esther Hicks, Dennis Waitley, Gregg Braden, Wayne Dyer and Others. Topics that can be covered include: How "A Course in Miracles" came to be, Near Death Experiences, The Second Coming, The Evolution of Mankind's Spiritual Understanding, The Human Ego, Buddhism, The Christian Teachings EDITED FROM The Bible, Taoism, Ayurveda, Zen, Chi, The Bhagavad - Gita and Guided Meditations. This event is stated to run 3 hours, but those not able to can leave early and this would never be a problem. The Nature of THE BIRTHER (ETERNAL UNCONDITIONALLY LOVING SOURCE) and The Nature of OUR ESSENCES (SOULS) are Identical (Made in God's Image). The Insane Human Ego is THE ORIGINAL MISTAKE. Our Goal is to use THE POWER of REASON to UNDO IT, while on Earth!!!

Are YOU Ready and Willing to go further along your SPIRITUAL JOURNEY, without forcing yourself to FIND TIME TO READ ABOUT IT? ''A Course in Miracles (ACIM)" is The Channelled Works of Jesus / Isa / Yoshua (SAME HUMAN BEING - Named Differently By Different religions) from 1965 - 1972. It Supplements and can go beyond anything The Bible, The Koran and The Torah has taught you. Find Out if you are ready to experience TRUE Spiritual Growth Beyond Religious Teachings (THE ACTUAL PROMISED: SECOND COMING) that have been Edited, Re-Translated across One or More languages or Added to for The Suppression of Women. It Upholds the prophecies from those three mentioned holy books, but explains Truth more easily than they are able to for the ordinary 21st Century human being. We don't need to know esoteric teachings handed down by Mystical Schools, to RETURN HOME TO SOURCE ENERGY. You have free will to decide when you will commence your Journey HOME from Earth. We can Listen to Recordings of the above mentioned works. Alternatively, I also have DVD or CD recordings from Joseph Campbell, Deepak Chopra, Mother Theresa, Stuart Wilde, David Hawkins, Esther Hicks, Dennis Waitley, Gregg Braden, Wayne Dyer and Others. Topics that can be covered include: How "A Course in Miracles" came to be, Near Death Experiences, The Second Coming, The Evolution of Mankind's Spiritual Understanding, The Human Ego, Buddhism, The Christian Teachings EDITED FROM The Bible, Taoism, Ayurveda, Zen, Chi, The Bhagavad - Gita and Guided Meditations. This meet up is stated to last 3 hours, but as some can be too busy for that length of time, you are welcome to leave early, without it being a problem to me. NOTE: LEARNING SPIRITUAL TRUTH can be strange and stir up The Human Ego/ The Fake Will for some on this planet, but without putting in the time to do so, our Spiritual Growth is HINDERED GREATLY!!! SOURCE ENERGY IS ETERNAL AND IS ALWAYS UNCONDITIONALLY LOVING. There has never been and there can never be The Wrath of God or a Final Judgement Day where The Creator, God, Allah, Yhvh or The Man-like Figure with The Long White Beard surrounded by Angels, who support Him as He deals out what The Ego believes humans deserve. WE ARE ETERNAL SOULS CONNECTED TO EACH OTHER'S SOUL AND SOURCE ENERGY FOREVER. WE APPEAR TO BE LIVING IN MORTAL BODIES ON PLANET EARTH AT THE EFFECT OF THE HUMAN EGO, BUT IS THAT COMPLETELY TRUE?

Jurassic Park with the MSO ...... amazing!! I'm buying a cheap seat, $65 option. See picture section of the event page for details. https://www.mso.com.au/tickets/select-production?fbclid=IwVERDUARBGvdleHRuA2FlbQEwAGFkaWQAAC_oT4FbznNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHm9ID1XZF7I3IZ8T04mH38MEJtBb2I19cRBf85S8bswqGfLXb2ZOtmfeCn7O_aem_9gYVqY7ZimAUrRRnVe5w2g&utm_source=Facebook&utm_medium=Paid_Social&utm_campaign=Jurassic_Park&utm_term=52674810552254&utm_content=Static&utm_id=52674810551054

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Sunday Walk **Maribyrnong River Trail** This week we are heading over to Melbourne’s second largest river, the Maribyrnong. Here we’ll discover a popular, wide-open, walking trail alongside the picturesque banks of this old Melbourne trading port. At the halfway point, we’ll stop for coffee on the lawns of the Boathouse Cafe. **Start**: Footscray Park, Myers Rd, Footscray. **Start time**: 9.00 AM. **Parking**: Park in The Edgewater carpark, on Myers Rd. Parking is free. **The Walk**: The walk is the well-formed walking trail along the riverbank. We’ll walk as far as the Boathouse Cafe, stop for coffee and return by the same trail. **Total distance**: 5.6 km. **Time**: Allow 2.0 hours for the walk, plus half hour for coffee. Total 2.5 hours. **Toilets**: At the 20-minute mark from the start, plus halfway at the cafe. **Coffee**: The Boathouse Cafe

**This session will be online only as M Anne is in Taiwan.** Soul Mind Body Wellness Healing Session is open to everyone wanting to balance a health issue, relationship challenge, financial imbalance or any other aspect of life. Together, we will offer our greatest love, care and compassion to each other, as well as, learning how to apply ancient wisdom and practical techniques to nourish your soul and well-being. Join us to learn about Soulfulness, which goes beyond Mindfulness that focuses on the mind through meditation and being in the moment. Soulfulness focuses on the soul, to connect with the soul and to nourish the soul through Soul Wisdom and Practical Techniques. This group focuses on Soulfulness Techniques because everything has a soul, your body has a soul, your organs have a soul, your house, your relationships, your business, your finances and much more all have a soul... Together we share our experiences to create a community of spiritual beings committed to helping our loved ones, our community, Mother Earth and beyond. Please visit our calendar for the dates and locations of our upcoming Meetups. We currently hold a Soul Mind Body Wellness Healing Session on every 4th Saturday of the month at 6-7pm at Mitcham Community House, 19 Brunswick Road, Mitcham. **This session will be online only as M Anne is in Taiwan.** We look forward to meeting you! Available on Zoom: [https://us02web.zoom.us/meeting/register/tZIocO2rpz8vHtV1SoNGBzqbMKSgoQyAT6QF](https://us02web.zoom.us/meeting/register/tZIocO2rpz8vHtV1SoNGBzqbMKSgoQyAT6QF) For more details, please contact us by email soulmindbodymelbourne@gmail.com

**HOW TO BOOK: *PLEASE DO NOT BOOK VIA MEETUP.*** ***You can book by phoning*: (03) 5971 1599 or** **Email:** bookings.peninsula@au.brahmakumaris.org **Or via our website:** https://bookwhen.com/bkapeninsula#focus=ev-s6x2-20231209100000 **Free: A Spiritual Approach to Health and Wellbeing,** **April 25th, 11am - 3pm** True wellbeing starts within. While rest, exercise, and nutrition matter, our thoughts and emotions also shape our physical health. Cultivating a positive, compassionate and balanced inner state can support a healthier body and a greater sense of overall wellbeing. ***Please Note: On a Total Fire Ban day, events at the Brahma Kumaris Centre for Spiritual Learning will be cancelled, as advised by the Victorian Fire Brigade. We apologise in advance for the inconvenience this may cause.*** **COST**: *Although our programs have no fixed fee in the spirit of community service, guests are encouraged to make a financial contribution towards the running costs of the Retreat Centre. For further information, please email [peninsula@brahmakumaris.org](mailto:peninsula@brahmakumaris.org)* **ABOUT THE BRAHMA KUMARIS** **CENTRE FOR SPIRITUAL LEARNING**: The Brahma Kumaris Centre for Spiritual Learning offers classes and weekend retreats, in meditation, stress relief, spiritual awareness and positive thinking. In a world of increasing chaos and noise, there is a growing need for spaces where individuals can go and quieten the mind. The Centre provides a reflective environment. It is a place where one can detach from the daily pressures of life, re-energise the spirit, and reconnect with the inner self. Retreats and day programs are provided as a community service and all courses concentrate on meditation and spiritual study. From these weekend and residential retreats and day courses participants can develop personal skills and explore the common spiritual values essential to the restoration of harmony within ourselves and our world. **As one participant described our Centre ‘as a health retreat for the soul’.** The sense of space and warm company provide a perfect environment for personal growth. The award winning Retreat Centre is situated on a 22 acre bushland property approximately 1 hour south from Melbourne. **Brahma Kumaris Centre for Spiritual Learning,** **83 – 99 Stotts Lane, Frankston South.** **Phone for bookings: 5971 1599** or **Email: peninsula@brahmakumaris.org** ***https://brahmakumaris.org.au/new/peninsula-meditation-retreats/*** ***Facebook: https://www.facebook.com/bkpeninsula*** **MEDITATION COMMENTARIES:** Sister Shivani - https://www.youtube.com/watch?v=fgChzlOt3XI Stepping Inwards - https://www.youtube.com/watch?v=VNheUVEzktU

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.