Low Carb

You are invited to join us at our Free Pranic Healing Clinic for wellbeing on Saturday 6th June between 10am - 1pm, at Calma Spa & Skin Clinic, Armadale. The treatment is designed to support your wellbeing by increasing relaxation, reducing stress and to experience the benefits of Pranic Healing, a non touch energy treatment. Benefits may include: · Reduction / removal of aches and pains · Reduction of stress and anxiety · Increased happiness Connect with like-minded individuals who share a passion for health, well-being, and using the power of energy to improve your life. Through healing and techniques you can balance and restore your energy, which may result in improved overall well-being. Pop in any time throughout the clinic time for a free mini treatment. Don't miss this opportunity to explore the fascinating world of energy healing with us! For more details visit: [www.phwn.com.au](www.phwn.com.au) Inquiries welcome, email: info@phwn.com.au

[EVENT CANCELLED] New friends + easygoing vibes 🌞 Vidula (founder of ***Connect Through Play***) will be guiding an afternoon of drama-inspired, interactive games designed to help you meet new people in a fun, low-pressure way. Think movement, laughter, structured group activities - just show up, play, and connect. A great chance to meet new people and make friends.

* 🌏 **MELBOURNE → WARBURTON**🏙️ * 📅 **SUN 7 JUN, DAY TRIP** *☀️* * ✨**Nature, movement, and a touch of magic**.✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **✨**🌿 **Escape to Dreamy Warburton — A Day to Breathe, Walk & Feel** Leave the city behind and step into a day where everything slows down. We begin with a gentle journey out of Melbourne, easing into nature with a relaxed coffee stop before arriving in the heart of Warburton. From here, the day unfolds naturally — a beautiful 10 km walk through forest trails, open views, and quiet moments along the way. No rush, just rhythm. We pause, we breathe, we take it all in. Midday brings local flavours at the farmers market, followed by a relaxed picnic with a fresh fruit platter — simple, nourishing, shared together. In the afternoon, we step into the magical Redwoods Forest — a place to slow down even more. A short guided meditation invites you to ground, breathe deeply, and reconnect. We continue with a peaceful river walk, a scenic countryside drive, and a final stop to taste the region’s fresh local produce — a sweet finish to a full and balanced day. As the sun begins to soften, we return to Melbourne — lighter, calmer, and with a heart full of good moments. *** ### ✨ **All included. No stress. Just show up and enjoy.** Comfortable transport, guided experience, snacks, picnic, and good company — everything is taken care of. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 All-Inclusive for $99** ✅ Round-trip **transport** in a comfortable **MERCEDES minivan** 🚐 ✅ Guided **9 km hike** + all gears 🥾 ✅ **Fruit platter** 🍉 ✅ Unlimited **snacks, soft drinks, coffee & tea** ☕ ✅ **Meditation** \- with great company ✅ Visit **stunning scenic lookouts** 🌄🦘 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street ☕ 08:00 — Stop for a break 🍉 09:00 — Arriving in town - **tea/coffee/drinks** and snacks (included!) 🥾 09:15 — Begin **10 km easy hike** *(\~140 m elevation)* 📩 12:30 — **Farmers Market** visit 🍽️ 13:30 — Picnic & **fruit platter** (included! +snacks/drinks) 🌟 14:00 — Visit the stunning **RedWood Forest** ✨ 14:30 — **Meditation** – ground & breathe 🌄 15:00 — Riverwalk 🚐 15:30 — **Scenic drive** 🌸 16:00 — Taste the Region: **Country Fruit Shed stop** 🏙️ 18:30 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer** **Please note:** An RSVP alone does not secure your spot — only a transfer confirms your place on the trip. Thanks for understanding! 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Wa 🌟 **Limited spots available—RSVP now!** S*pots are only confirmed once payment is received !!!* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*\*\*Nature & Nurture, Talks & Tastes\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

Watching Scary Movie at HOYTS Chadstone this Sunday. Ghostface is back - looks like a fun watch. Meeting at the ticket counter at 4:30pm to buy tickets together and sit as a group. Session starts at 4:50pm, out by around 7pm. Happy to hang around after. Open to other times or locations if this doesn’t work - just drop a comment.

**🍸 Eat Drink Dance Melbourne: Sunday Social at Transport Public Bar, Federation Square** *Sunday 7 June - 3:00pm – 7:00pm *Transport Public Bar, Federation Square - Live band from 4:00pm *Live band information: - [https://www.transporthotel.com.au/events/2026-06-07-lauren-tatyana-duo](https://www.transporthotel.com.au/events/2026-06-07-lauren-tatyana-duo) - If you're going to be hungry have a bite to eat:[Transport bar menu](https://assets.transporthotel.com.au/TRANSPORT-PUBLIC-MENU.pdf?_gl=1*19qkv2l*_gcl_au*ODQ2MjkyMzk0LjE3NzkyNDQwOTM) 💘 **The** **Vibe** A winter‑sun Sunday session with that classic Eat Drink Dance Melbourne flavour — relaxed, social, a little flirty, and perfectly positioned for people‑watching at Fed Square. Think: warm indoor energy, clinking glasses, new faces, familiar smiles, and a band kicking off just as the afternoon hits its golden stride. 🎶 **The** **Plan** We gather from 3pm at the Public Bar inside the Transport Hotel — the big glass‑fronted corner overlooking the square. It’s easy to find, easy to mingle, and easy to settle in.At 4pm, the band fires up and the room shifts gears: more rhythm, more movement, more excuses to drift between groups and strike up conversations.Stay for one drink or settle in for the whole arc — the space is perfect for both. ✨ **Who** **This** **Is** **For** The social butterfliesThe “I want to meet new people without the chaos of a nightclub” crowdThe flirty-but-friendly Sunday adventurersAnyone who loves a live band and a good laughPeople who enjoy a curated vibe rather than a free‑for‑all 🍹 **Bring Your** **best** **Sunday** **energy** A friend or come solo — both work beautifullyCuriosity, warmth, and your signature Eat Drink Dance sparkle 🌆 **Why** **This** **Works** Transport Public Bar gives us the perfect mix of atmosphere, space, and music. It’s central, easy to reach, and ideal for a winter afternoon that turns into a social evening without any pressure.If you want,

Let's do Greek! Lemnos Tavern seems to have a pretty good [group menu](https://lemnostaverna.com.au/banquets/) at $77 per person. As usual, a $20 deposit will be required to secure your spot (to avoid no-shows and last minute cancellations). This will be returned to you on the night, or if you change your RSVP with at least 48hr notice. See you there! Priscila

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*