Whole Food Nutrition

Join us at Nets Stadium, Macleod for fun-filled Walking Football Women Only Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host Ann will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [[info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au)]([mailto:info@wf4hvictoria.org.au](http://mailto:info@wf4hvictoria.org.au/)) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us at Nets Stadium, Macleod for a fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Ann, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Bringing traditional pub grub and making it vegan! From vegan parmigiana to vegan Hawaiian pizza, the Cornish Arms has an awesome vegan menu in a Sydney Rd pub. With all the usual pub beverages - alcoholic and non-alcoholic, too!

Hi Radiant Ladies, Technology is growing so fast. Do you sometimes feel a little left behind? Or wonder what your grandkids are talking about when they mention AI? 😄 Come and join me for a relaxed Coffee & AI Afternoon at Mercure Hotel. I’ll show you a few simple, practical, and creative ways you can use AI in everyday life — to save time, spark ideas, and even have some fun. No technical skills needed. Just curiosity. Please bring your phone (fully charged!) and your beautiful self. We’ll enjoy coffee, learn together, laugh a little… and stay for dinner at Mercure afterwards for those who would like to. Let’s explore something new — together. 🌸 🅿️ Parking Info: If you’re coming from Doncaster Rd, take the third exit at the first roundabout to find the hotel car park. You’ll get 3 hours of free parking.

This meetup is your introduction to Dianetics, and you can have your questions answered. **[DIANETICS THE ALL-TIME CLASSIC ON THE HUMAN MIND](https://www.dianetics.org/about/films/what-is-dianetics.html)** For 75 years, Dianetics: The Modern Science of Mental Health has remained popular, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew-about yourself, your decisions, and the unseen influences affecting your life. You may not know what the reactive mind is-yet. But once you do, it will change your life forever. This hidden part of your mind stores painful experiences and uses them against you, altering your thoughts, emotions and behaviors in ways you don't even realize. Inside this handbook, you'll discover: • Why the same struggles keep repeating—and how you can break free • The real reason behind stress, unreasonable fears, and negative emotions • A clear step-by-step method to clear your mind and unlock your true potential This is not theory—it's a practical, one-on-one journey into your reactive mind and how you can get rid of it. You don't have to wait for change-you can start today. **Discover the Power of Your Mind** Join us for a relaxed, interactive **Dianetics Meetup**, where it's your chance to explore the groundbreaking discoveries in *Dianetics: The Modern Science of Mental Health* and have all your questions answered. Come with your curiosity—leave with insight. Ask for Michel, Pam or Donovan. If the time and date do not suit you personally, you may reschedule, SMS Pam on: 0405 648 822 https://www.dianetics.org/about/films/what-is-dianetics.html

A calm, intimate space to pause, reflect, and release what you’ve been holding — no pressure, just space to breathe. ### ✨ KISMETRIX \| True Connection [Ticketed Event](https://www.eventbrite.com.au/e/apr-22nd-healing-circle-fire-ritual-pause-reflect-release-tickets-1985990411783?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) **Healing Circle & Fire Ritual** Pause. Reflect. Release. 📍 RYVE Level 1, 38 Shafton St, Huntingdale VIC 📅 Wednesday, 22 April 2026 🕖 7:00 PM – 9:00 PM ## A SPACE TO PAUSE Life gets heavy sometimes. Not always in obvious ways — but in the quiet things we carry: Unspoken thoughts Emotional weight Stress, heartbreak, uncertainty This evening is a space to slow down, breathe, and reconnect with yourself — gently. ## WHO THIS IS FOR This space is for you if: • You’ve been feeling overwhelmed or mentally full • You’ve been holding things in without space to process • You’re seeking clarity, grounding, or emotional reset • You want something deeper, but not overwhelming You don’t need to be “ready” or have it all figured out. Just come as you are. ## WHAT TO EXPECT A small, supportive and guided experience: • Calm and welcoming environment • Gentle reflection and awareness practices • Optional sharing (no pressure to speak) • Space to simply sit, listen, and be present • A symbolic fire ritual to close the evening ## FIRE RITUAL — LETTING GO You’ll be invited to write down something you’re ready to release. A thought. A feeling. A past story. Through a simple fire ritual, we allow that chapter to shift and move forward. Many people find this moment deeply grounding and freeing. ## SMALL & INTIMATE BY DESIGN This is not a large event. Numbers are intentionally limited to create a space that feels safe, real, and personal. ## ABOUT YOUR HOST Hosted by Vivienne Vu Founder of Kismetrix \| True Connection Vivienne creates spaces that support emotional awareness, presence, and authentic human connection. ## 🔔 IMPORTANT NOTES • This is a reflective group experience (not therapy or medical treatment) • Participation is always optional — you can simply observe • Respect, boundaries, and emotional safety are central to this space • Tickets are limited and kept intentionally small ## WHY PEOPLE COME TO KISMETRIX • Real experiences, not surface-level interactions • Spaces designed with intention and care • A sense of connection — with others and within yourself ### Hosted by KISMETRIX \| True Connection 📧 [social@kismetrix.com.au](https://www.eventbrite.com.au/e/apr-22nd-healing-circle-fire-ritual-pause-reflect-release-tickets-1985990411783?aff=ebdsoporgprofile) 🌐 [www.kismetrix.com.au](http://www.kismetrix.com.au/ "http://www.kismetrix.com.au")A

**A taste of Malaysia of Nasi Kandar at Roti Bar!** **TICKET** TICKET: $59/pp TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar](https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar) **WHAT YOU'LL EXPERIENCE** Join us for a delicious **three-course dinner experience** celebrating one of Malaysia’s most iconic dishes—**Nasi Kandar** at the local Melbourne favourite restaurant **\- Roti Bar**. Originating from Penang, Nasi Kandar is a beloved Malaysian meal featuring steamed rice served with an array of rich, spiced curries and side dishes, often accompanied by fried chicken, and more. Hosted by Malaysian founder **Pheh Sze**, this intimate evening offers you a true taste of Malaysia. Enjoy a curated entrée, a hearty Nasi Kandar main, a traditional Malaysian dessert—all in a cozy setting where you’ll learn more about Malaysian culture through food. Spaces are limited, so gather your foodie friends and don’t miss out on this unique cultural dining experience **WHAT YOU'LL GET** * **Three course meal :** Enjoy a curated entree, nasi kandar main, dessert * **Cultural Insight :** Learn all about Malaysian food culture with fellow Malaysian host * **Socialise and Dine :** Connect with fellow foodies , share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! **TICKET** TICKET: $59/pp TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar](https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar)

Sunday Walk **Maribyrnong River Trail** This week we are heading over to Melbourne’s second largest river, the Maribyrnong. Here we’ll discover a popular, wide-open, walking trail alongside the picturesque banks of this old Melbourne trading port. At the halfway point, we’ll stop for coffee on the lawns of the Boathouse Cafe. **Start**: Footscray Park, Myers Rd, Footscray. **Start time**: 9.00 AM. **Parking**: Park in The Edgewater carpark, on Myers Rd. Parking is free. **The Walk**: The walk is the well-formed walking trail along the riverbank. We’ll walk as far as the Boathouse Cafe, stop for coffee and return by the same trail. **Total distance**: 5.6 km. **Time**: Allow 2.0 hours for the walk, plus half hour for coffee. Total 2.5 hours. **Toilets**: At the 20-minute mark from the start, plus halfway at the cafe. **Coffee**: The Boathouse Cafe

Hosted by WinkMe Asia Join us for a relaxed and engaging evening designed for singles who share a love for Asian cuisine and meaningful connections. This is not a loud party or awkward speed dating session — it’s a thoughtfully curated social night where great food and natural conversations come together. Agenda for the Evening 6:45 PM – Arrival & Welcome Mingling Guests arrive, grab a drink, and casually mingle. Our hosts will help break the ice and introduce you to others. 7:00 PM – Shared Dining Experience We’ll enjoy a curated Asian dining experience together. Sharing food makes conversations flow naturally and keeps the atmosphere warm and relaxed. 8:00 PM – Guided Connection Rounds Lightly structured rotations or small group conversations to help everyone meet more people without pressure. 9:00 PM – Open Social Time Stay, chat, exchange contacts, and continue conversations with those you connected with. ✨ What to Expect • A welcoming, friendly crowd of singles • Balanced male–female ratio (where possible) • Relaxed atmosphere — no pressure, no games • Quality conversations over great Asian food • Hosts who ensure no one feels left out • A mix of professionals and like-minded individuals Whether you’re new to dating events or simply looking to expand your circle, this evening is about connection, community, and enjoying the experience. Come hungry — for good food and good company. Cost Dinner is estimated at around +$50 per person (food only). Drinks are not included — guests may purchase their own drinks directly at the venue. We keep things simple and transparent for everyone .

**This session will be online only as M Anne is in Taiwan.** Soul Mind Body Wellness Healing Session is open to everyone wanting to balance a health issue, relationship challenge, financial imbalance or any other aspect of life. Together, we will offer our greatest love, care and compassion to each other, as well as, learning how to apply ancient wisdom and practical techniques to nourish your soul and well-being. Join us to learn about Soulfulness, which goes beyond Mindfulness that focuses on the mind through meditation and being in the moment. Soulfulness focuses on the soul, to connect with the soul and to nourish the soul through Soul Wisdom and Practical Techniques. This group focuses on Soulfulness Techniques because everything has a soul, your body has a soul, your organs have a soul, your house, your relationships, your business, your finances and much more all have a soul... Together we share our experiences to create a community of spiritual beings committed to helping our loved ones, our community, Mother Earth and beyond. Please visit our calendar for the dates and locations of our upcoming Meetups. We currently hold a Soul Mind Body Wellness Healing Session on every 4th Saturday of the month at 6-7pm at Mitcham Community House, 19 Brunswick Road, Mitcham. **This session will be online only as M Anne is in Taiwan.** We look forward to meeting you! Available on Zoom: [https://us02web.zoom.us/meeting/register/tZIocO2rpz8vHtV1SoNGBzqbMKSgoQyAT6QF](https://us02web.zoom.us/meeting/register/tZIocO2rpz8vHtV1SoNGBzqbMKSgoQyAT6QF) For more details, please contact us by email soulmindbodymelbourne@gmail.com

Hi lovely ladies 💕 Join us for a relaxed Sunday afternoon by the water at Boatbuilders Yard 🌿☀️ This is the perfect chance to unwind, enjoy good food and drinks, and connect with like-minded girls in a beautiful outdoor setting. Whether you’re new or have come to previous events, everyone is so welcome 🤍 We’ll be soaking up the sunshine, chatting, laughing, and making meaningful connections 💫 📍 Boatbuilders Yard, South Wharf 🕑 Sunday at 2:00pm ✨ What to expect: • A friendly and welcoming group • Casual drinks + food by the river • Great conversations and new friendships • A fun, easygoing Sunday vibe Please arrive on time so we can secure seating together 💕 Looking forward to meeting you all!

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

Watch movie trailer here: https://www.seedsthefilm.com/ SEEDS Documentary and Community Conversation Friday, April 24 | 5-9pm Locatjon: Ohio Dominican University | Matesich Theater in Erskine Hall 1216 Sunbury Rd Room 108, Columbus, OH 43219 Through dialogue and film, spend an evening explore the lives of Black generational farmers, the unjust history of land ownership, and local Black farmers creating new legacies today. Seeds Documentary and Community Conversation is the second event in Shepherd’s Corner Land Justice Series, where we welcome BIPOC artists, filmmakers, writers, and growers to teach us, through intentional programming, what it means to be on and part of the land. This event is sponsored with Ohio Dominican University and Ohio Dominican University’s Black Student Union. Click here to access a flyer to help spread the word about SEEDS Documentary and Community Conversation **ABOUT Seeds** Seeds is Director Brittany Shyne’s Sundance-winning lyrical documentary of Black farmers, legacy, and land. “Interweaving the stories of three Black generational farmers to create a collective and intimate portrait of farming today, Seeds is a moving and powerful exploration of their lives, joys and struggles as well as the fragility of legacy and owning land.” Seedsthefilm.com **PANEL DISCUSSION: LOCAL BLACK FARMERS CREATING NEW LEGACIES** * Moderator Holly Moten Fidler, M.A. in Social Justice & Public Theology (MASJ/MAPT) student at the Methodist Theological School in Ohio (MTSO) and Seminary Hill Farm worker * Julialynne Walker, Food Sovereignty Advocate and Market Manager Bronzeville Growers Market * Minister Aaron Hopkins, Visionary Farmer Planner of South Side Family Farms and Executive Director of ICANDO Community Development * Jada Terry, Founder of Mizizi Farm and Fresh Roots 614 SCHEDULE * 5 pm: Doors Open + Refreshments served. Informal Meet and Greet with Panelists and Guests * 6 pm: Opening + Panel Discussion * 7 pm: SEEDS Screening Free Admission. Registration Required. Register for free here: https://shepherdscorner.org/seeds/