Health & Nutrition

🌶️🍛 The Panipuri Tribe – Biryani Lunch ✨💛 Start your Saturday with spice, comfort food, and the familiar warmth of the Panipuri Tribe ✨💛 We’re hosting a cozy biryani lunch at The Biryani Club — the perfect spot for fragrant, slow-cooked biryani, rich curries, and all those comforting flavours that remind us of home and long, laughter-filled lunches together 🍛✨ Expect a relaxed afternoon where you can unwind, meet new women, share stories, and enjoy a soulful, flavourful meal in a warm, welcoming space 💛 📍 Venue: The Biryani Club, Berlin 🗓 Date: Saturday, 21st February 🕛 Time: 12.30 PM - 2.30 PM 🌸💰 Contribution: €5 Pay via PayPal: https://www.paypal.me/ssuhany — choose Friends & Family (please add your name in the note) to avoid extra charges ⚡ Note: This event is only for women & tickets are non-refundable. 💳 Each guest pays for her own meal. Can’t wait to eat, laugh, and make our Saturday extra special together 🍛💛 See you soon! ✨

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Nice! You are looking for real long time friendship! You might have already lived in Berlin or other big cities and experienced the "Anonymous" culture for a while. Meeting random people over and over and never see the same person again! In order to find "Real Long Term Friendship" in Berlin, do as follows: * You should not care how many people are joining this meetup. You RVSP. Even if only one person is joining. Because if everyone are waiting for everyone else to RVSP, nobody joins and nobody finds a new friend. * You do not care how many people of the opposite sex are joining. You are looking for friends. Finding the best romantic partner in the world, while avoiding not very attractive others, can be your other goal, for another time. Here we are looking for Friends. Real ones. * You are going to risk a very precious property of yours: Your time! Yes, there are thousands of opportunities in Berlin, there might be a rock concert for free, a birthday party you might miss, an important person might call you and invite you spontaneously, but you never find new friends until you decide to risk your time and meet people anyway. "I will check my calendar and get back to you" also does not work. Commit your time and spend it. Trust me, you won't go bankrupt ;-) * You are ready to use your phone as a real phone! You might have been using your phone as a tablet to visit Instagram and Facebook and watch movies. But if you want to find friends, you must know that people might take your phone number and give you theirs. That means they will Call you! And you have to pick up the phone and answer it. If you want to find new friends, you must be ready to do something really hard for the first time after years: Call people first, and if they called you: Answer your phone! * You are going to meet some people twice! That's the point of friendship. We already can experience random encounters with random people in random places one at a time. But that is not called friendship. If you want friends, you must be ready to meet the same person more than once. If you agree with above, RVSP and COME! You will meet other people who think the same way. P.S: Now that you've read all the way down to here, I suggest you [watch this animation](https://player.vimeo.com/video/547249272?h=22f3dd0f6f).

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

📌 LOCATION UPDATE 📌 The library informed me that their space won’t be available on this date. Which means we’ll be meeting at the café instead! **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. There is no pin at the google maps yet, so please just come directly to the location and find us at the right door at Erdgeschoss. * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** \-\-\- Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Something to drink (there is no cafeteria, unfortunately) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

Welcome to the EUPHORIA \- ECSTATIC DANCE Berlin \| "Kotti" Edition [www.urbanjoy.de/euphoria](https://www.urbanjoy.de/euphoria) Would you like some impressions of Ecstatic Dance of what Ecstatic Dance can be? Check out this short documentary: [https://www.youtube.com/watch?v=lY41coxPKuY&t=112s](https://www.youtube.com/watch?v=lY41coxPKuY&t=112s) Come & enjoy 2,5 hours of community, Dance, movement meditation, music, connection &/or playful life energy in the great presence of Berlins passionate movers & shakers LOCATION in a cool, big Dance loft in Kreuzberg we will give our bodies permission to dance, release, relax & go wild to the rhythm of the music - electronic, tribal, trance, oriental & more Euphoria Ecstatic Dance - A partially gentle & passionate, partially wild & catharthic movement/dance meditation practice - that takes the dedicated, awareness enhancing attitude of Yoga from the mat to the dance floor. Join the movement! DANCE · solo - this can be a remarkable solo dance practice amongst a kind & friendly dance tribe · duo - dive into magical realms of doube creativity & connection exploration · trio - explore the posibilities and mind expansion of a trio dance · or in connection with the whole group , together with dozens of other openhearted dancers The Music is designed in a wave choreography that goes from stillness through several waves and peaks of intensity & power back to soft stillness. Enjoy the ride. In a spirit of kindness, respect, fun & playfulness we gather for this movement ritual to enjoy & harmonize our bodies, let our feelings flow, set our minds free, activate our energies & expand our consciousness . .. and/or simply have fun. NOTICE: For the dance location we recommend a) fresh, comfy dance clothes/layers b1) light DANCE SHOES or b2) dance socks. Apart from that: Come casual, come fancy, come comfy. Whatever makes you enjoy yourself the most on the dance floor \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* TIME TABLE · 18:25 Doors Open · 18:30 Arrival & WarmUp Exercises (solo or in the group) · ca. 19:00 Dance starts · DJ Set (Live &/or Prerecorded) · Landing & Sound Meditation (Dancers Shavasana) · Closing Ritual &/or Farewell Sharing this event & bringing your favourite dance friends with you is very much invited. See you on the dance floor. Additional tickets are also available at the door \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* What many participants get out of the EXPERIENCE · fun & juicy body workout · enjoying an open, amazing dancers community · emotional release & harmonizing · great music journey · movement meditation & fun awareness practice · (optional) voice activation \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Tips for your most delightful ECSTATIC DANCE event · Footwear: indoor Dance shoes, barefoot shoes or Dance Socks are recommended · come with fresh dance wear/potentially have a second set to swap ready. We will sweat to the beats!! Coming fresh/Bringing deodorant is recommended · Bring/drink water! Stay hydrated · Come with adequate self\-responsibility\, openness to groups of humans being present in self\-expression & co\-creativity \| Dance by yourself\, dance with others \- Whatever is right for you \- & your dance partner/s \- right now · Listen to the music, listen to your body - Follow what makes you feel at home. Movement, wildness, stillness - let your intuition move you · Keep talking to a minimum on the dance floor\. Having the dance be a nonverbal/body language space enhances the movement meditation experience \| there are spaces closeby the dancefloor for any conversation needs · Angel Team \| There are always a couple of angels arround\. Contact them if you have questions or requests See you on the dance floor! Tickets online: [www.urbanjoy.de/euphoria](https://www.urbanjoy.de/euphoria) a limited amount of tickets available at the door/on location

Meeting point is **13:20 am** at **S Tegel (S25 arriving at 13:19)**. *\*\*\*beep beep beep* Service information: Seems tomorrow the S25 has some Schienenersatzverkehr between Yorkstrasse and Gesundbrunnen, [https://sbahn.berlin/en/](https://sbahn.berlin/en/) Please take this into consideration for your arrival. S25 only goes every 20 min, that would be a bit long to wait for late arrivals...\*\*\* We'll be heading west to Tegel harbour and do a loop in the forest until we're back at Tegel harbour. HIGHLIGHTS: * Tegel harbour, nice views * Dunescape "Baumberge" * some beaches (to remember for summer) * most of the route is in the forest, a bit along the water * at the beginning and/or end we'll say hello to the oldest tree of Berlin (just a few steps off our way) [Komoot-Tour](https://www.komoot.com/tour/1774627975?share_token=arZU2ynhTIBkGmxtQORB4JLkLo1XNY8qj01ebbgQnPIthgwREp&ref=) Depending on the composition of the group, it should take us around 3 h 30 min to 4 h (breaks included). Please don't forget to bring enough food, water and clothes according to the weather forecast. There is not much opportunity to buy something to eat or drink on the way. At the start (center of Tegel), there are numerous shops. Please, please, please try to be on time. If not, please understand that I cannot make +10 people waiting idly. I can share my live location for those who are late, but for the sake of the group (and my nerves) cannot communicate much via chats after we start. I'm not a professional guide and according to Meetup rules not liable for anyone's safety. We're all grown-ups, everyone should be able to take responsibility for themselves. If you can't make it, please be respectful enough to update your confirmation of participation in a timely manner, to give those on the waiting list a fair chance to prepare. See you!

Join us for a relaxed afternoon of delicious vegan food, warm conversation, and community connection. Bring a dish, meet new people, and help keep the group thriving. **🗓 When & where** Sunday, 22 February 2026 • 12:00–16:00 📍 ProVeg Berlin **🥗What to bring** Please bring only a fully plant-based dish (homemade or store-bought) to share with the group. ➤ Label your dish clearly with the name and any common allergens (e.g. gluten, nuts, soy). Plates, cutlery, and cups will be provided—but feel free to bring your own if you prefer! **💶 €1 event fee (non-refundable)** This small fee helps cover Meetup and small event costs. Any extra funds will be donated to animal rights NGOs. To confirm your RSVP: * Send €1 via PayPal (details in the comments) within 48 hours of RSVPing * Add a note: "Your Name + potluck" * No PayPal? Message me for IBAN details * If payment isn’t received within 48 hours, your RSVP will be cancelled 💡Those who contribute regularly to the group don’t need to send this fee again. Your support is appreciated.

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a year 😇 What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Ramadan is a time of reflection, patience, and togetherness. This Iftar Supper Club is an invitation to slow down and break the fast in a warm, welcoming space — around shared food, quiet conversations, and a sense of belonging. We’ll begin the evening by breaking our fast together with simple, traditional snacks, followed by a comforting vegetarian dinner served family-style. Whether you are observing Ramadan or joining to experience the spirit of Iftar, you are warmly welcome. 🗓 **Date:** February 22nd ⏰ **Time:** 4 PM 📍 **Location:** Near Springpfuhl S-Bahn (Exact address shared after RSVP) 🍽 **Menu Flow** **Iftar Snacks (to break the fast):** – Dates & seasonal fruit – Light fried or baked snacks – Refreshing drink **Vegetarian Supper:** – A hearty, home-style vegetarian main – Side dishes & salad – Freshly prepared accompaniments (Simple, nourishing, and made with care) 💛 **Contribution** €18.50 per person (To cover food and ingredient costs) Pay via PayPal: [paypal.me/FarzanaBintayHai385](http://paypal.me/FarzanaBintayHai385) Please choose Friends & Family and add your name in the note. This evening is about more than food. It’s about sharing space, honoring tradition, and finding connection — even far from home. If you feel a bit hesitant, you can check our instagram account for past event photos to get a feel -> [https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr](https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr) If you’d like to experience Iftar as a community, you’re very welcome to join us 🌙✨

[📸 Scenes from our last kitchen gathering](https://www.instagram.com/vegan_chick_mskmtur/) **😊🍓Cozy Vegan Tea Time: Crêpe Making Meetup🫐 🫖🥞** **WAITLIST only via WhatsApp🙏** **Misaki: +49 (0)162 835 4031** Join us for a relaxed and heartwarming vegan tea-time gathering centered around one delicious theme: crêpes! This event is about slowing down, enjoying a warm cup of drinks, and sharing simple, comforting food in pleasant company. Whether you're vegan or just curious, you are warmly welcome. 🍓 **What to Bring** To make it interactive and creative, please bring: * **One kind of fresh fruit of your choice** (for a topping or a filling) * **One any vegan ingredient of your choice** to serve with the crêpes (nut butter, vegan spread, syrup, plant-based topping, nuts, seeds, compote, etc.) We’ll create a shared toppings board so everyone can mix and match flavors. * 💴 Fee: **€5 in Cash please** (covers meetup fee, shared ingredients) **☕️🥞The organizer will provide the basic and necessary ingredients to prepare the crêpes,** including: * Soy yogurt * Bananas * Wheat flour(type 405) * Oil (olive oil , rapeseed oil) * Vegan butter (optional) * Peanut butter * Strawberry jam * Basic tea assortment * Coffee * Plant-based milk (Alpro Barista Soy Drink) * 💖Conversation cards for gentle inspiration 🃏 **Details at a Glance** 🏡 22nd Feb 2026 Sunday, 14:00–16:30(The door opens at 13:45) 14:00–15:30 \| Welcome & Making crepes/preparing toppings 1500–16:30ish \| Shared Tea/Coffee/Crepe time 🙏📩 **RSVP and confirm your attendance by Saturday at noon (12:00) to secure your spot. Any unconfirmed spots may be offered to others.** This event is limited to 7 people and hosted in my private kitchen. **Allergies / Food Intolerances** Main ingredients contain **wheat (gluten) and soy**. Since participants bring different vegetables and other vegan ingredients, the **exact dishes cannot be confirmed in advance**. **Meeting Point** Levetzowstr. 13 (EG), 10555 Berlin – Moabit *(Accessible via S-Tiergarten, U9 Hansaplatz, or U9 Turmstraße)* ✨ Why Join? ✨ 🍀 Meet new people 🍀 Play with flavors & creativity **About the Host** [Hi! I’m Misaki](https://www.instagram.com/p/DBR9no6sMCW/)—a certified vegan/plant-based nutritionist. I usually teach simple and healthy vegan cooking, but this time we’ll focus on making crêpes (dessert) and enjoying a cozy moment together, inspired by the fruits and other ingredients everyone brings. I’m really looking forward to cooking, sharing ideas, and spending a warm and welcoming time with you!

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Freedom from the grip of thought**. Functional thought is great, it helps us go through life and achieve things. But in so many of us thought can unnecessarily take over, waste our energy and get us stuck in stressful states. What helps us discover freedom from this grip of thought? Let’s explore that. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Our next much-awaited **COLUMBUS** meetup is **Tuesday February 24 from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! WE HOPE TO BE COLLECTING SIGNATURES TO OVERTURN SB56. BRING YOUR FRIENDS, COLLEAGUES AND FAMILY MEMBERS TO JOIN US AND SIGN! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)